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@theaipt

Thanks for the shout out @barbie_heng! Looking great! We love keeping up to date with your #fitness journey๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘ ใƒปใƒปใƒป Hey guys if any of you are thinking of getting your PT qualifications then look no further than these guys! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ It was great to catch up again with Brendo & Ange from AIPT. AIPT is where I got my certs from & if your keen to learn more I can even get you $200 off of their course. ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿฝ Just contact me directly to get your discount!! #aipt #personaltrainers #training #perthfit #perthfitness #fitness #gym #pt #igers #igfit #igers #photooftheday #friends #career #gymlife

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@perthpilatescollective

Getting the word out the old fashioned way ๐Ÿค“๐Ÿค“๐Ÿค“ ----- On that note don't you just love to shun technology some days? We are equally if not more guilty of having our heads stuck in our phones, checking updates on Instagram or Facebook to connect with you lovely people (and we love it mind you!) ----- But there are days where it is important to disconnect, to UNPLUG. So settle in, even grab a physical book (hooray!) and enjoy the sweet silence of presence and stillness every now and then. ----- Now that's what we call mindfulness. Give it a go sometime, see how you feel โ˜บ๏ธโœจ๐Ÿƒ๐ŸŒป #perthpilatescollective #pilatesatthepark #unplug

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@the_crossfit_chamber

โ€œWhere not here just to take part were here to take overโ€ Ahhhh yes, I vaguely remember a young, skinny Irish lad by the name of Conor McGregor once saying this. Well, down here at the Chamber, team Irish ๐Ÿ€ certainly has taken over and boy o boy do we love it. The time of the month has come where we announce our member of the month. This month we have a world firstโ€ฆ the first ever Irish man or woman to don the sash of the Chambers Chambassedor of the monthโ€ฆ An award so prestigious it may well catapult this young lass as the greatest thing to come out of Ireland since the Mac life himself! With ought further adoโ€ฆ we are pumped to announce Emma Moore as out January Chambassedor . What a ripper this gal is. Since day dot she has radiated nothing but good vibes, laughter and a happy go lucky type attitude with every class she attends. We have honestly never seen her walk in minus that big cheesy grin , infectious this is indeed! One would say the smile is that of an assassinโ€ฆ when itโ€™s time to work, the smile subsides for determination, โ€ฆ giving 100% to every task and workout that lay in front of her, exactly what we love to see as coaches. One thing has stood out more than anything to the Chamber coaches though. Every Saturday we have newbies down for partner WOD free trial session and every single Saturday, Emma is first to put her hand up to partner up and throw down with the new crew which makes them feel at home in an instant. Two of Emโ€™s greatest traits are her selflessness and how naturally friendly she is which is felt by all the members fortunate enough to train with her, we sure are lucky to have this cat on our team! Well done Emma, you are a Rockstar even if you are religiously 1 minute late for every class! Team Irish represent, they sure breed em good in the lucky country! Apologies for creepily stalking you for 7 days for a photo , Lots of love the Chamber crew ๐Ÿ€๐Ÿ™Œ๐Ÿป๐Ÿ‘‘๐Ÿพ๐ŸŽ—๐ŸŽ‰ . . . . . . #crossfitchamber #crossfit #crossfitcommunity #crossfitaustralia #chambassedor #memberofthemonth #teamirish๐Ÿ€ #fitnessmotivation #girlswholift #fitness #olympiclifting #gymnastics #perthfitfam #perthfitness #maclife #irishpride #luckoftheirish๐Ÿ€ #rig #barbell

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@roxc89

Cannot get enough @pachamama.perthโœŒ๏ธ #whoispachamama

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@core9joondalup

Sibling rivalry here. @tessmoynihan showing @dancore9 how it's done !

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@beachsidepilatesyoga

Baby napping & not sure how long I've got before wake up time. Time to fire up the core while I can ๐Ÿ˜‰

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@_shannonlouise__

Training with a view this morning ๐Ÿ™Œ๐Ÿป๐ŸŒด๐ŸŒฑ

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@thejunglebodytribe

WHATTA NIGHT!!! We loved your energy, we loved your determination and most of all we loved your presence โœŒ๐Ÿป what was your fave track? We may bring some back next week!!!! . . . . . @jennycullimore @annmariealleyne @lozzieholly @missymoo_xx #happybirthday #twerkathon #kwinana #tyga #medina #perthfitfam #perthfitness #activeinperth #perthlife #perthpop #perth #fitfam #girlgang #fitness #healthyliving #rockinghamfithealthywomen #perthhealth

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@shar_lene23

It comes down to one simple thing. How bad do u want it? -- Early morning run today. 6.28am ๐Ÿค— #humpday #riseandshine #riseandgrind #fit #fitness #fitnessmotivation #fitspo #workoutmotivation #workout #goodmorning #wednesday #fitmom #inprogress #proudmommy #perthmums #perthfitness #focus

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@fluoridefreewa

#19 CHILDREN ARE BEING OVEREXPOSED โ‰๏ธ Recent studies indicate the prevalence of dental fluorosis in Australian children is around 34% in fluoridated areas (Puzio et al 1993). ๐Ÿ˜ณ Dental fluorosis is a biomarker of over-exposure to fluoride among young children and results in a mottling of teeth (NHMRC 2005). ๐Ÿšฉ Help us put an end to this madness!! No amount is too small! ๐Ÿ™๐Ÿผhttps://www.gofundme.com/fluoride-free-wa #fluoride #drinkwaternotwaste #choices

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@everybodyjunglebody

No excuses today. Would love to see you all come kick some goals in class tonight. Whether it's getting your squat lower or doing your first burpee. ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ 6.30pm Bedford RSL Hall. $10 at the door. Class is a Fusion of 4 @thejunglebody programs. . . . . . . . . #ejbtribe #thejunglebody #konga #burn #vypa #perthfitness #fitness #perthtodo #perthfitfam #activeinperth #perthhappenings #dance #boxing #squat #twerk #yoga #pilates #exercise #zumba #happy #perthmum #smile #perth #lesmills

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@_pilates_house_

F O C U S โ€ข e n e r g y โœ–๏ธ not on fighting the old. It building the new. New habits, new thoughts, new agenda, new willpower, fresh new version of how you feel. #PilatesHousePerth

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@robkennedy_fitness

Little bit of morning goodness ... Peanut butter smoothie bowl, topped off with raspberry, coconut & granola from @granola_girls ๐Ÿ™Œ๐Ÿป #healthy #breakfast #granola #healthyfood #paleo #glutenfree #fitlife #fitness #perthfitness #menshealth #womenshealth #sugarfree #nutrition #smoothiebowl #healthyliving #fitspo #inspo

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@chloepotteryoga

Every time I take a trip away this happens, reset, revive & change perspective ๐Ÿ’› via @lisamessenger

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@helixperformance

Regardless of where you're at now, reach your potential and stop being lazy/making excuses.

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@cross.skating.australia

Common causes of injuries are poor technique and lack of strenght/mobility of muscles and joints in Skiers. Our SkiFit exercise program can prevent injuries from happening or recurring, improve performance and technique ๐Ÿ‘Š Fitness I Rehab I Exercise programs I Technique nordicsportsaustralia@gmail.com or www.nordicsportsaustralia.com.au #SkiFitness #rehabtrainer #injuryprevention #snowfit #skifit #snowriderswa #skijapan #skiholiday #rollerski #biathlon #aussieskier #snowriders #crosscountryskiing #mthotham #alpineskiing #skiing #fitspo #perthfitness #perthfitfam #snowboard #snowsports #rollerskiaustralia #fallscreek #activeinperth #fitperth #ski #physio #perth #fitnessaustralia

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@spiralupfitness

Do the amount of meals you eat in a day affect how much fat you will burn? Is 6 better than 3? No. Science has proved that more meals per day will not, in any way, increase fat burn. However, If you like to eat 3 meals then eat 3 meals. If you like to eat 6, eat 6. You can adjust meal frequency to your lifestyle. Head to our Facebook page for a great article on the subject - link in bio #spiralupfitness

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@beachpilatesperth

Sweat + stretch + swim โ˜€๏ธโœจ #beachathletic #swanbourne

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@jettsbalcatta

CM Nikki has been training with Ben for almost 3 weeks now & she is loving it. You never stop learning! Even as a Coach you really benefit both mentally and physically from having one on one training. You never push yourself as much as your Coach. Stay tuned for her progress over the coming weeks.

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@blissfitnessandyoga

I'm absolutely lovin' my sessions with @ben_lee_pt I'm really noticing the benefits mentally and physically from having one on one sessions where its all about me! Highly recommend hiring a PT to help you get on track with your goals.

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@jesikah_lee

The early worm gets the bird ๐Ÿค”๐Ÿƒ๐Ÿฝโ€โ™€๏ธโ˜€๏ธ โ€ข โ€ข โ€ข #morningrun #lakemonger #morningworkout #workoutcompleted #6km #workout #nike #nikefitness #perthfitness #perthisok #earlybird #fitness #tgif #happyhumpday

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@dan_teamecto

Very proud of how far @lani_bree has come. Coming into a big gym is a very daunting experience but also the concept of pushing heavy weights to improve body composition is a whole new thing for most people too. From going from a 65kg 1RM deadlift to managing 60kg for 6reps (1RM:71kg) in just 3 weeks is phenomenal and there is no stopping her. Keep it up Lani!!

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@jhfitworld

Give me squats any day, where my strength weaknesses have always been is with my upper body. Not long ago I couldn't do a single bodyweight pull up!. . . I've entered the final week of my strength phase. Next week I'm switching gears to a high intensity training style in order to cut down a bit for upcoming events. . There are ALWAYS improvements to be made and I'm ALWAYS on a mission to improve - so onward and upwards I go fuelled by @prosupps_llc โšก๏ธโšก๏ธ. . #JHFitWorld #prosupps @nutritionsystems #fitness #workout #progressnotperfection #fitnessmotivation #personalgrowth #perthfitness #healthyrecipes #macros #iifym #strengthtraining #muscle #strongwomen #shred #workoutideas #abs #humpday #trainhard #protein #flex

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@_pilates_house_

A L M O S T โ€ข t h e r e โœ–๏ธ after minor set backs and side tracks, I'm excited to announce Pilates House will be opening Monday 13th February. Meet you then! #PilatesHousePerth ๐Ÿ“ท @_lpphoto

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@rangeofmotionfitness

๐Ÿ‘ฏNEW LOCATION NEW TIMETABLE๐Ÿ‘ฏ operating from Jan Hammond Park as of Monday 30th Jan. cannot wait! Ladies only HIIT session. I specialise in educating beginner exercises on correct form. I also cater to bad backs and bad knees (dependent on severity) #mindset #healthy #happy #cockburncentral #cockburn #success #wa #perth #perthfitness #perthfitfam #perthfit #activeinperth #ladiesonly #women #strongwomen #strength

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@rangeofmotionfitness

'The most important conversation you will have today is the one you have with yourself' the #power of #positive self talk. How do you speak to yourself? Would you talk to others the way you talk to yourself? Lately I've made an effort to speak to myself the way I speak to others and shit. I have been a lot happier!! #perthfitness #perthfitfam #women #healthy #bootcamp #ladiesonly #success #cockburn #cockburncentral #happy #healthy #mindset

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@rangeofmotionfitness

โœ–๏ธ8 WEEK HIIT FIT WELCOME PACKS โœ–๏ธ love the focus journals my clients will be getting by @fit2plan_australia . They provide a balance of data collection, motivation, goal setting and nutritional information to keep my clients on track during the next 8 weeks. My 8 Week HIITFIT program kicks off Monday 30th. ITS NOT TOO LATE TO SIGN UP. Inbox me for details. #perthfitness #perthfitfam #women #healthy #ladiesonly #success #cockburn #bootcamp #perthfitfam

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@thejunglebodytribe

We wouldn't be able to do what we do without our #TRIBE - massive snaps to all of you for putting in the biggest effort. EVERY SINGLE ONE OF YOU were going hard or breaking out of your comfort zone in one way or another - that's huge, it's massive, and it's inspiring!!!!!! . . . . . . #thejunglebody #perthfitness #activeinperth #perthfitfam #kwinana #rockingham #konga #safetybay #medina #tyga #kwinana #twerkathon #happybirthday

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@fitrevaus

These two were stretching out their hips and decided to help each other ๐Ÿ˜‚๐Ÿ˜‚ #fitnessrevolution #wemakeiteasy #perthfitness #fitrev #partnerworkout #makeitfun

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@therunningcentre

TRC NEWS | ANNOUNCEMENT Today marked a new chapter Orienteering Western Australia has been around since 1974, for nearly 40 years they have been providing orienteering sporting opportunities to all Western Australians. TRC are now proud to announce our retail partnership to the Orienteering Western Australian and to show our support to the athletes and members throughout 2017 / 2018. Click the link find out about all events. https://www.wa.orienteering.asn.au #orienteering #perth #australia #community #running #fun #fitness #motivation #perthfitness #instarunners #runtrc2017

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@wildmovementperth

It is our biological duty to spend a large portion of each day interacting with nature. Up until yesterday it was impossible to live in any other way. Todays indoor lifestyle is similar to a fish out of water being kept alive through an occasional splash of water. We have created a system that keeps us separate from nature, we no longer need (or have the time) to take part in ecology. This detachment from nature results in a deficiency in an unquantifiable amount of inputs that are necessary for maintaining our physiological requirements. A deficiency in nature combined with modern technologies is largely responsible for what is causing the break down in human health. What we need more than anything is a return to the wild, to re-wild ourselves. That is where true health lies. #wildmovementperth #rewildperth #earth_water_air_fire_movement

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@lifestylebymel

Happy Wednesday fam ~ coaching morning and evening classes today at F45 CANNINGTON ๐Ÿ‘‹๐Ÿผ . Don't be shy, come say hi as we smash out our cardio session ATHLETICA ๐Ÿƒ๐Ÿฝ . #gonnabeatwocoffeekindaday

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@ryantownson

Peekaboo. Trying to find my wife @instanezzy has anybody seen her? If you do, tell her her husband is waiting for his training partner ๐Ÿ˜ #missyou #trainingpartner #wife #backday #deadlifts #trapcity #lats #bodybuilding #thisisbodybuilding #fitness #fitfam #perthfitness

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@themillgym

โ€ข Accredited First Aid/CPR โ€ข Self Defense Training โ€ข Brazilian Jiu-Jitsu . 3 of the services available at theMill Gym. . "You can learn CPR in a few hours and it could save a life. Same holds true in self defense. It doesn't take years of training to learn simple self awareness, verbal and personal defense skills. Don't confuse personal safety with fighting and don't confuse fighting with martial arts." ~ Tony Blauer . #themillgym #youworkyoureap #specialforces #sasr #specialairservice #commando #clearancedivers #veterans #militarytraining #militaryinstructors #leadership #selfdefence #weightlifting #strength #strong #strengthandconditioning #strengthcoach #exercise #fitness #mental #mentalconditioning #cadrecamp #bjj #brazilianjiujitsu #leadership #teambuilding #perth #perthfitness #powerlifting #northfremantle

0
@bollywooddancestudioperth

*** NEW YEAR SPECIAL *** . . . Bolly Active is a 60 mins dance workout to popular Bollywood numbers incorporating cardio, toning, resistance exercises, stretching and yoga. Beginner friendly and includes interval training. . . 1ฬถ0ฬถ ฬถCฬถlฬถaฬถsฬถsฬถ ฬถPฬถaฬถsฬถsฬถ ฬถ$ฬถ2ฬถ0ฬถ0ฬถ 2ฬถ0ฬถ ฬถCฬถlฬถaฬถsฬถsฬถ ฬถPฬถaฬถsฬถsฬถ ฬถ$ฬถ3ฬถ5ฬถ0ฬถ . . NEW STUDENT 10 Class Pass $45 (Valid 4 months) 20 Class Pass $75 (Valid 6 months) . . CONTINUING STUDENT 10 Class Pass $95 (Valid 4 months) 20 Class Pass $145 (Valid 6 months) . . EAST VIC PARK LOCATION - Offered 3 times a week . . Wednesdays: 7 to 8 pm Thursdays: 6 to 7 pm Fridays: 5 to 6 pm . . Purchase Online Via our Website . . . . . Get fitter and toned for summer with 'The Happy Workout' BOLLY ACTIVE . . www.bollywooddancestudio.com.au . . . . โญ๏ธโญ๏ธBOLLY ACTIVE โญ๏ธโญ๏ธ is Bollywood inspired workout for mind, body and soul. Fun and happy workout consisting of dancercise, toning, stretching, breathing, meditation and yoga. . . . #motivation #perth #perthisok #perthpop #perthfit #perthactive #fitfam #active #fitness #cardio #dance #bollywoodย  #perthfitness #perthtodo #fitnessinstructor #workout #exercise #fitspo #fitmum #fitfriends #2016 #perththingstodo #perthactive #perthtodo #yourmovewaย  #perthcity #happyperth #perthfitfam

2
@yankwaipun

Finally straightening those legs on my planche, reducing the volume is paying off! Now incorporating more playtime after my session to put some pieces together and enjoy the results of training!๐Ÿ˜† #inbigpaulwetrust #movementculture #perthfitness #perthfitfam #activeinperth #crossfit #strengthtraining #gymnastics #handstandeverywhere #chestday #calisthenics

3
@shar_lene23

No matter how busy I am working full-time, going to the gym, preparing my meals for the whole week, doing all my house work and looking after my child. I always make sure I have time to look after myself. To stay fit and healthy. โœ”๐Ÿ’ฏ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘ช To all Mums in the world. We all know what it's like to be a mother, we're exhausted everyday and most of the times we don't have enough time to do everything in one day. We always look after everyone but the most important thing we must remember is never forget to look after ourselves. โค #mommy #momsofinstagram #fitmom #fitness #fit #fitspo #inspiration #fitnessmotivation #workout #workoutmotivation #gym๐Ÿ’ช #gymmotivation #newgeneration #perthmum #perthfitness #proudtobemom #asian #23

3
@thejunglebodywithjen

And WORK for it you did!! Awesome job tonight peeps, give yourself a round of applause you earned it! See you all next week!! #thejunglebodywithjen #konga #fitnessmotivation #fitchicks #fitmums #perthfitness #perthisok

2
@earntheburn_etb

Tonight's Fatburn Extreme team with Coach Kym. Well done everyone, enjoy your after burn ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #fatburnextreme #bodyweighttraining #lettheafterburnbegin #fbx #groupfitness #teamearntheburn #fitness #familyfriendlyfitness #kidswelcome #kidsplayzone #exercise #workoutdone #fatburn #afterburn #perthfitness #fitlife

2
@tg_dreambig

Never lose sight of the end goal! The hurdles are only there to test you. Be certain on what you want and flexible in the means to achieve it. If you want it, you can achieve it!! ๐Ÿ‘Š #bodybuilding #bodybuilder #beastmode #perthfitness #girlswithmuscle #bodyunderconstruction #noexcuses #nopainnogain #gohardorgohome #goals #strong #mindset #fightforit #focus #dedication #determination #weightloss #strongnotskinny #fitness #weightloss #striveforgreatness

0
@complete_body_approach

P L A Y - - - - - - - - - - - - - - - - - - Have a go at playing with this little flow... ๐Ÿ’จBreath in through your nose, deep into your tummy rather than chest ๐Ÿ™Slowly start to roll shoulders back as you continue your breath ๐ŸŒ€Start extending your thoracic spine as you lift your chest and breath in ๐ŸŒ€Flex thoracic spine an you drop your chest and breath out ๐ŸŒžContinue to increase the shoulder circles as you go ๐Ÿค˜๐Ÿ‘Œ - - - - - - - - - - - - - - - - - - #cbahealth #eatplaylive #thecompletebodyapproach #livingthegreen #movementco #EPL4Longevity #abrighteryou - - - - - - - - - - - - - - - - - -

1
@_thejunglebodywithmel_

SQUAD Shot ๐Ÿ’™ #COCKBURN

4
@ronamram_caia

Playing around on Sunday arvo #norest #cantstop #obssessed

4
@oliviabenson_fitness

Current feels ๐Ÿ™„๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ laying in bed thinking about my post comp donut burger I'm going to consume followed by a massive pancake stack the next day... ๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ๐Ÿ’ญ๐Ÿ”๐Ÿช

8
@_thejunglebodywithbec_

๐Ÿ‘ฏ BIGGEST CLASS EVER CALLS FOR KILLER TRACKS ๐Ÿ‘ฏ Doubleview Tribe you survived one intense hour of KONGAยฎ tonight and finished off with this track. Smiles on your faces and all!! ๐Ÿ˜Š๐Ÿ˜Š @the_jungle_body_with_jenna and I absolutely love our Tuesday night's with you all!! Rest up, and see you next week ๐Ÿค— #konga #thejunglebody #thejunglebodywithbec #thejunglebodywithjenna #doubleview #fitness #perthfitfam #perthfitness #perthisok #activeinperth #fitmum #tuesday #fearless #loveme #sayyoudo #tribe

1
@tnt_fitness_solutions

Going to feel it in the shoulders tomorrow I'm guessing. Great work from you all. Look after those hand Sarah and Sara. #bootcamp #outdoortraining #outdoorfitness #functionaltraining #functionaltraining #kettlebell #kettlebellswings #perthfitfam #perthfitness #perthfitspo

0
@activeinperth

@breeeza89 hanging out in Lesmurdie Falls National Park ๐ŸŒฟ๐Ÿ‘Œ๐Ÿผ๐Ÿƒ #activeinperth

7
@dan_teamecto

Not everyone is perfect and we all have moments of weakness in trying to achieve our health and fitness goals. No matter how hard the road ahead is it's important to reflect and see how far you have come. One trick that I'm doing with a few of my clients is writing your goals on your hand. This way it will help you decide your choices in life as they will either bring you closer or further away from your goal Hand credit to @hazzac87

7
@manikfitness

FREE SHAKER PROMO IS BACK!!! We've just launched some awesome new gear, so to celebrate, we're bringing back our shaker deal. Purchase any 2 garments and receive a FREE shaker valued at $14.99!!! www.manikfitness.com.au

1
@healthygirlhq

That seemed really tough tonight but was still huge amounts of fun. Love my HealthyGirls! They inspire me every day with their energy, spirit and smiles. I love their motivation, their stories and their strength. It is so inspiring to be in a room full of amazing women each on their own journey with their own goals and dreams and I feel extremely lucky to get to spend a little time with them each week smiling, having fun and working out. You are honestly awesome! Thank you ladies and know that no matter what it is, you can do it ๐Ÿ’—๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป #healthygirl #healthygirlmovement

4
@bountyboxsuperfoods

๐ŸŒนโค๏ธGents: Flowers and chocolate for Valentine's are nice, but giving a beautiful box of indulgent guilt-free treats and natural skin care - now that's special! Our limited edition Lover's Bounty is now available for pre-order for Valentine's Day delivery, complete with a hand-written card. Link in bio for more info

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@skinrds

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@gritfactor_fitness

Simple is best and this is one of my favourite Kettlebell squats . DKB front squats , so good to activate core , sink deep into those open hips and get those glutes activating . Also a version that lends itself to high reps when doing a little circuit training . #roar24/7 #roarfitness247 #kettlebell #squats #frontsquat #activated #mobility #perthfitness #perthfitfam #perthfit #justmove

0
@blissfitnessandyoga

After 4 sets of squats .. coach @ben_lee_pt tells me one more set... but this time Squat Holds... omg! Tough little Ninja he is! Thanks to @gmfit_ for the epic encouragement!

4
@bolly_active

Wangara Bolly Active Starts next week !! . . 2 Feb, Thursday: 6-7 pm 5 Tesla Link, Wangara . . Contact Ro on FB via "Bolly Active with Ro" to book in for a free trial class !! . . . Get fitter and toned for summer with 'The Happy Workout' BOLLY ACTIVE . . www.bollyactive.com . . . . โญ๏ธโญ๏ธBOLLY ACTIVE โญ๏ธโญ๏ธ is Bollywood inspired workout for mind, body and soul. Fun and happy workout consisting of dancercise, toning, stretching, breathing, meditation and yoga. . . . #motivation #perth #perthisok #perthpop #perthfit #perthactive #fitfam #active #fitness #cardio #dance #bollywoodย  #perthfitness #perthtodo #fitnessinstructor #workout #exercise #fitspo #fitmum #fitfriends #2016 #perththingstodo #perthactive #perthtodo #yourmovewaย  #perthcity #happyperth #perthfitfam #wangara

0
@fitness_n_foodie

Booty workout yesterday morning followed by a back workout last night - great way to start out the week!๐Ÿ’ช๐Ÿผ #gainz I love that Greenzone has evening crรจche, really going to help me w/prep.๐Ÿ™๐Ÿผ #bodybuilding #allnatural #nothingfake #real #whatyouseeiswhatyouget #aesthetics #shelifts #leanmuscle #fitspo #fitmom #momswholift #noexcuses #fitfam #perthfitfam #perthfitness #perthhealth #inba #icompete #girlswithabs #girlswholift #abcheck #greenzone #bethechange #nofilter #noedits #lookafteryourbody #fitgirlrevolution #lookafteryourself โœŒ๐Ÿผ๏ธ

9
@b_mpowered

You know that cliche - if you love what you do you will never work another day in your life??!! I found out it's real! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Perth ladies if you are keen to kickstart those health and fitness ambitions hit me up! Link to new fb page is in bio .... head over, check it out, get in contact, lets talk ๐Ÿ’•๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ #perthmum #perthmums #perthfitfam #perthpersonaltrainer #perthpersonaltrainers #healthymum #kickstarter #fitmums #perthwellness #perthfitness #designyourlife #createthelifeyoudesire #rockinghhamfitness #rockymums #safetybay #mandurah #mandurahmums #mandurahfitness

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@rangeofmotionfitness

โœ–๏ธBENEFITS OF STRETCHINGโœ–๏ธ a cool down is an #essential part of the workout. And one that it is often overlooked, yeh I'm guilty too. Stretching enables flexibility, lengthens tight muscles hence correcting posture, increases stamina and decreases risk of injury. Not to mention increasing recovery time and reducing soreness which is what your really after. Try to stretch for at least 5 minutes after a session. #perthfitfam #perthfitness #perthfit #activeinperth #coogeebeach #bootcamp #ladiesonly #strongwomen #strength #women #ladies #fit #fitspo #health #stretching #fitspiration

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@rangeofmotionfitness

Treated myself (and my clients ๐Ÿ˜ˆ) to some new exercise gear. Dippa got bored helping me rearrange my tray- thanks mate #fitspiration #activeinperth #happy #healthy #women #bootcamp #ladiesonly #strongwomen #strength #perthfit #perthfitness #perthfitfam #puppy #furbaby #dog

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@just_renee1

You know that cliche - if you love what you do you will never work another day in your life??!! I found out it's real! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Perth ladies if you are keen to kickstart those health and fitness ambitions hit me up! Link to new fb page is in bio .... head over, check it out, get in contact, lets talk ๐Ÿ’•๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ #perthmum #perthmums #perthfitfam #perthpersonaltrainer #perthpersonaltrainers #healthymum #kickstarter #fitmums #perthwellness #perthfitness #designyourlife #createthelifeyoudesire

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@thelifespringfloat

Yet another happy floater ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #floattank #float #thelifespring #cockburn #magnesium #dreampods #crossfit #crossfitmasters #joerogan #perthisok #perthfloatation #perthfitness #perthtodo #perthisok #perthfitfam #perthbeauty

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