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@24fitcoachmichelle

Rain hail or shine love our weekly #workouts 🙌 #WorkoutWednesday crew you all rock 💪 remember weekly sessions ✔ Monday's 915am Ridgewood ✔ Wednesday night's 545pm Ridgewood ✔ Wednesday night's 545pm Harrisdale ✔ Friday's 545pm Tapping 👉 If you want help with your #health and #wellness goals reach out for info on our 3-day nutrition programs and new 21 day project https://24fitmichelle.wufoo.com/forms/z13wzqbl1cmy5nk/ #LeanAndFit #24fitproject #Perthfitness #fitfam

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@bodycentral.lifestylecentre

✨NEW PRODUCT ALERT ✨Salt & Vinegar Sea Crisps - seaweed snack. No nasties, no sugar, gluten free & vegan. Available now @ BC 💥 at BodyCentral Lifestyle Centre

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@helixperformance

Getting our 25m x 3m feature wall drafted up, excited to get this started.

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@circuswa

Term 3 is up and running in the Big Top, but it's not too late to enrol! Come join in on the circus fun! 🤸🏻‍♀️🤡🤹🏼‍♀️ 📸 @tashihall at Circus WA

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@thejunglebodywithsue

•• K I L L E D I T •• Loved your energy tonight tribe!! The cold wet weather has got nothing on us 💪🏾 Make sure you stay hydrated and stretch! And have a nice hot shower 🚿 If you want to back it up tomorrow don't forget we have Express at 6.15pm at The Billabong. Otherwise I'll see most of you on Saturday ✌🏽❤️😊 at The Jungle Body with Sue

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@thejunglebody

🤔 When people say to you that Jungle Body looks as though it isn't intense enough for them..... get them to try these moves for 4 mins 👊🏼 @shereice_soderberg 🔥 Tag a friend who you think COULD smash this workout! Plus join us at our convention as @tarasimich takes us through a 60 mins VYPA workout! Tickets at www.thejunglebodyconvention.com

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@rangeofmotionfitness

[ $990 RAISED ] A big thank you to everyone for their support of the Miller family. Fitness for Cancer Sunday 20th August, 8.30am Join #ROMFIT for a 60 minute workout. This will be followed by breakfast, a chance to have a massage, win prizes and shop at the pop up shops!! Location: The MMA Clinic, Willetton Book following this link --> https://app.punchpass.net/org/3622/classes #perthpersonaltrainer #Perthfitness #perthfitfam #bootcamp #HIIT #cockburn #success #Jandakotprimaryschool #fitness #ladiesbootcamp #strengthtraining at Range of Motion Fitness and Lifestyle

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@healthy.power.meals

🍗🥘Thai chicken curry (mild)🥘 ... Also super popular with grilled fish 🐟 ... This delicious meal is apart of our weight loss meal plan. Yes, low calorie, low fat and delicious‼️ ... Be sure to click on the link in our bio to take advantage of our special offer. 10 MEALS FOR $80 😱 ... #healthypowermeals #preplife #prepmeals #prepmeal #cleaneating #mealpreps #perthisok #perth #perthlife #localbusiness #perthfitfam #perthfitness #perthfoodie #foodspo #fitspo #macros #vegan #foodporn #foodlife #foodprep #macros #thaifish at Perth, Western Australia

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@bestbodyhillarys

Action or contemplation? They are equally needed so you must find a balance between both at Best Body Physio & Pilates

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@everybodyjunglebody

Well done class. Those Vypa tracks have left my quads on 🔥🔥🔥🔥🔥🔥🔥🔥🔥 Next class - check out our timetable. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Monday 6.30pm KONGA® Bedford RSL Hall Tuesday 6.30pm KONGA® Bayswater Tennis Club Wednesday 6.30pm KONGA® VYPA® BURN® Bedford RSL Hall 1kg-2kg Dumbbells optional Thursday 6pm KONGA® BURN® and TYGA® Jewish Community Centre. Woodrow Avenue, Yokine 1kg-2kg Dumbbells optional Saturday 8.30am KONGA® Bedford RSL Saturday 10am KONGA® Kids (Term payment or $15 casual) Classes are $12 Bring water, towel and yoga mat. . . . . . . . #ejbtribe #thejunglebody #konga #burn #vypa #perthfitness #fitness #perthtodo #perthfitfam #bedford #yokine #dianella #bayswater #activeinperth #perthhappenings #dance #boxing #squat #twerk #yoga #pilates #exercise #zumba #happy #perthmum #smile #perth #lesmills #junglebodyambassador2017 at Everybody Jungle Body

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@nichehealthandrehab

Since when did aging need to come with all the complications? Sore knees, backs, hands, ankles you name it. Getting older is always going to come with complications although it’s how you go about life and motivate yourself to be better that’s going to define how your body moves and functions as the years go on. From reducing your risk of dementia and osteoporosis to simply improving your mood, exercise can do a lot more good than bad while under the correct supervision and performing the right exercises. At Niche we want to get you moving and therefore we have some exciting classes coming up for the 50+ year old community! These classes will run 9am Mondays and 5pm Wednesdays and will include a range of functional exercises to improve your strength while also improving other aspects such as balance and overall health and wellbeing. More information will be released soon but if you have any questions regarding the program feel free to contact us by phone (0412 591 473) or by email (admin@nichehealthandrehab.com.au).

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@colonicsperth

Check out your Zinc level at your next appointment. You may be low in this important mineral!.

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@healthygirlhq

We are very excited to have Kate Hart from @pilateswithhart join our HealthyGirl community. Check out her classes on our website and be sure to leave a review if you have worked out with her before. Kate has new classes starting in Currambine this term. We checked one out on Monday and loved it! My muscles are certainly feeling it today. We love you Kate, you're awesome 👌🏻💪🏻🙌🏻 at Coho

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@bellefitnesslifestyle

It's not always about lifting heavy, but lifting so you FEEL the right muscles engage. The lat pull down which seems like a basic movement can be a hard exercise for many people to actually feel working. When you feel the lats fire straight from their insertion point and feel DOMS the next day where they should be aching, it's such a rewarding feeling! 💜 My fave tip to really feel the magic is to imagine your elbows kissing your ribs, keep your wrists inline with your elbow and keep your chest proud! I love training back! If you've been slack at working on your posture/back, stop it and get to it 😀💪

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@shannon_lee_04

When you get to watch this beast train.... You are going to kill it on stage girl @_jess.clayton_

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@boomers_nutrition

We chatted to positive and proud Boomers advocate, Brett Burden. Where he shares some insights into his mentality, diet, health tips and just his general passion for living. 🙌🏼 Read the full interview on 👉🏼 wheyprotein.com.au #boomersprotein

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@healthygirlhq

Oh now this workout buddy is just a bit too cute 😍...love this snap @bufperth

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@mummywith2

YES YES YES TO BURPEES @Regrann from @pb.box - Each month we have tips or challenge of the month that comes with your box of goodies. Sign up now at www.pbbox.com.au and get a surprise delivered to your door every month. . . . . . #crossfitaustralia #crossfitbabes #crossfit #canberrafitness #fitness #melbournefitness #adelaidefitness #sydneyfitness #perthfitfam #perthfitness #activeinperth #ausfit #australia #paleo #cleaneating #healthyeating #gym #melbournefitfam #pbbox #pbyourlife - #regrann

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@fitcollegeperth

This is the guy @marco_parra_pt who started me on my fitness career over 6 years ago with #jettsfitness was a awesome catch up today. #perthfitfam #fitcollegeperth #startingpoint #firststeps at Jetts Gosnells

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@f45_training_mountlawley

This morning we awarded superstars @deves1987 and @stacks_n_stars with our Most Hardworking Member/s award! 🏆  These girls have been kicking butt in their 5:15am sessions and their hard work hasn't gone unnoticed. Keep up the solid effort ladies! 👊🏼 #f45trainingmountlawley

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@thesmallbusinesslounge

That's an incredible amount of small businesses out there that represent many different industries. What makes your business stand out?

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@xtendbarreosbornepark

NEW CLIENTS ⭐️ try your 1st Class FREE then snap up our $49 Intro Offer #xtendbarre #newclients #perth #perthgym #perthfitfam #perthfitness

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@happyphysio

👋 Crèche starts next week! 👋 You can book your spot online just like our regular studio classes! It opens at 11.45am for our 12pm class on Mondays & Wednesdays. #makinglifebetter #getbetterquicker @happyphysio

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@healthylifehealthymum

OHH EMM GEE 🙋🏻Firstly - I made this (pretty fancy hey Gordon Ramsay 😂😂) Secondly - This is one of my FAV & EASIEST winter warmer dinners 🙌🏽CAULIFLOWER SOUP🙌🏽 Say whaaaaaaaat?? I know right! 🌼1 Whole Cauliflower 🌾850mL Veggie Stock 🧀Parmesan Cheese Boil cauliflower and stock until soft. Blend with cheese Add salt & pepper Thank me later 🙊🙊💗💗😘😘

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@lifestyleboom_pilates_perth

Do you live in the Northern Suburbs? Be sure to check out @bestbodyhillarys #bestbody #hillarys #reformerpilates #physio at Best Body Physio & Pilates

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@paulburnsfitness

Straight up!

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@greengoodnessco

Thanks to apps, we can take our personal goals to Nurture, Nourish and Move to a new level with the help of the app store, whether you’re tracking your movement, your or taking a yoga class — yes, there’s an app for that. 🙌🏼 Tap the link in bio 👆🏼👆🏼 for the best wellness apps going around right now #livingthegreen to share your healthy adventure 💚🌵 . . . #greengoodnessco #findhealthyourway #westisbest #perthyoga #perthpilates #perthgym #perthfitness #fitbodyhealthymind #thesweatlife #perthwellbeing #perthisok #soperth #perthblogger #perthfitfam #perthfitness #thisiswa #justanotherdayinwa #westernaustralia #sweat

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@bodycentral.lifestylecentre

Join us for a MEGA BOXING BIRTHDAY CLASS for the boss man Tony 😎 Friday the 4th of August – 1 hour session 💪🏼 We’ll have a Live DJ for this class & a slightly later start time of 5.30pm. Book your spot now! #perthboxing #perthfitness #activeinperth #perthfitfam at BodyCentral Lifestyle Centre

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@paulburnsfitness

Looks pretty bad and random but a simple snack - brocolli and spinach with lactose free cheese. Not a full meal but the cheese makes it bareable while being an easy way to fill out your daily requirement of veggies!

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@bufperth

Hands up who's ready for sunshine to come back! ✋🏼Loving this Beautiful rain 🌈 but missing those Vitamin D rays! ☀️

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@daveravininja

JULY: NINJA DAY 26 I'm determined to get this one day. I can jump to the platform, but I really don't like doing it 😅 I often say that mobility is the unsung hero of being a Ninja. This is one of the most obvious examples, but there are plenty of others. I normally wait to announce my next activity, but I'm getting in early this time. I'm going all out on mobility next month. I have no doubt it will pay dividends when it comes to taking on obstacles in the future 😁 . . . . . #ninjaacademy #ninja #ninjatraining #ninjawarrior #ninjalife #anw #ninjawarriorau #australianninjawarrior #climbing #bouldering #parkour #parkourtraining #circus #calisthenics #acrobatics #calisthenicstraining #rockclimbing #fitness #fitfam #perthfitfam #activeinperth #athlete #beastmode #strength #training #instafit #perthfitspo #perthfitness #movement #stretch at Ninja Academy Perth

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@westside_kickboxing

At Westside we have recently started a ladies only class. Tuesday and Thursday nights at 730. Ideally suited for people that want a fun class with less sweaty men 😁 #kickboxing #muaythai #perthfitfam #perthfitness #ladiesfitness #womansfitness

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@caitsjourneytofitness

*COMPETITION TIME* I love doing a ketogenic diet and most days I find it pretty effortless with all the delicious foods that I can eat. The hardest part about a ketogenic diet is eating out, so I was delighted when I discovered Perth had a ketogenic café @karibucafe.com.au. Karibu Café speciliases in Bulletproof Coffee and low-carb, high-fat foods. I love heading there for one of their tasty donuts because, let’s face it, I’m not great at baking! As a busy Mum it gets tough when I get cravings for something sweet. Needless to say I was even more excited when @karibucafe.com.au made my life even easier by creating the bake at home Fat Bombs. So now, on the weeks I am too busy to pop in, I can bake them at home and they’re super easy! Even better! No stuffing around with stacks of different ingredients. When I find a product I love I have to share! These tasty morsels can be made in a variety of flavours. Because I am a choc-a-holic, I obviously went with chocolate. To celebrate the launch of these bake at home packs @karibucafe.com.au have been kind enough to let me give away one pack to a lucky follower. So, to enter, all you need to do is follow these simple steps: 1. Like this post 2. Follow my page 3. Follow @karibucafe.com.au and @fatbombsaustralia.com.au 4. Tag 3 friends who would also love to win one of these yummy packs The winner will be drawn randomly at 5pm WST on Wednesday the 9th of August. Stayed tuned because, even if you don’t win this time, I will be offering a discount code exclusive to my followers.

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@xtendbarrefloreat

NEW WORKSHOP ALERT at @xtendbarreosbornepark⠀ Stretch & Release Pilates Workshop with Emma Marren @gypsy_tales⠀ Saturday 12th August at 3.30pm⠀ ⠀ This is the ideal class to counteract the hectic and stressful lifestyles most of us lead today. Stretch Pilates increases natural flexibility, releases muscle tension and strain, improves posture and exercises the joints, among other things, and can be easily incorporated into our busy lives. Stretch Pilates is based on stretching and breathing techniques with the use of equipment such as stretch bands and exercise balls. ⠀ ⠀ Stretch Pilates is the perfect way to relax your tired body and ease the tension in your muscles. Each Stretch Pilates class will leave you refreshed, relaxed and energised.⠀ ⠀ All participants will also receive a FREE Full Sized @pressedplusproteinjuice after class! Bookings are essential & places are limited, book in Via our App! #pilates #pilatesworkshop #perth #perthfitness #girl #yoga #xtendbarre #goals #splits #flexible at Xtend Barre Osborne Park

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@the_jungle_body_with_jenna

Burpees & Star Jumps are fun when you do them to Chris Brown! 👯🎶🌟 One of @_thejunglebodywithbec_ and I's favourite routines! Who wants to see this track again tomorrow night? #thejunglebodywithjenna #thejunglebodywithbec #thejunglebody #konga #chrisbrown #sheaintyou #burpees #starjumps #workout #fun #fitness #workoutwithfriends #perthfit #perthfitness at Doubleview Bowling Club

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@pilateswithhart

With such an overwhelming response from Monday I will be adding 2 new classes permanently to Currambine. 🤗 Mondays at 6pm & 7pm commencing 31st July - 18th of September (you can join at anytime during the term 😉). I can only take a maximum of 16 participants per class making it essential you book your spot in advance. LOCATION: Coho Lounge, 13 Hobsons Gate, Currambine THE DETAILS: ✔️ 6pm or 7pm (please advise when booking) ✔️ BYO exercise mat (I do have these to purchase for $25, just let me know when your booking). ✔️ Towel ✔️ Water Bottle To book please email info@pilateswithhart.com.au at Coho

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@rhiannonpilates

HUMPday 🐪

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@thejunglebodytribe

Who WOULDN'T want to miss our classes? I took one week off and felt like I was missing my soul! Next week you can come to Monday and Tuesday class for just $15 but you HAVE to get to Monday class to purchase your 2 class pass. This can then be redeemed at Tuesdays class (next week ONLY) - Wednesday excluded. This will keep you committed to your fitness for two times next week. Hands up who's in? 👋🏻 . . . . . . . #portkennedy #waikiki #wellard #perthfitness #thejunglebodytribe #thejunglebody #perthfitfam #perthlife #perthpop #fitspo #rockinghamfitness #rockingham #kwinana #kwinanafitness #wellard #medina #welcometoperth

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@rob_joyner_powerlifter

Finally got to meet @emilouhugh and @jakeyboy721993 future powerlifter and new musclepit member. Its OK for guys to be a little clucky #powerlifter #powerlifting #futureofpowerlifting #baby #strongbaby #rjss #rjstrengthsystems #perthfitness #Perthhealth #mps #musclepit #strongbreedsstrong

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@epastrong

#Repost @dylanmoltoni ・・・ First powerlifting comp done ✅ Prep over the past 12 weeks couldn't have gone any better thanks to @lauraakimberley which lead to hitting PBs on every lift 🙌 Squat: 200/210/220 PB Bench: 150/155/160 PB Deadlift: 240/257.5 PB/ 272.5 ✖️ Total: 637.5kg 😆 Absolutely stoked with how the day went, thanks again to @brettgherardi and @mp_inglis for helping out 👍 Lets get me some wraps for the Perth Cup 😵😅 @ptcperth #powerlifting #squat #bench #deadlifts #strong #lkfitness #EPAstrong #conquer #ptcnovicecomp ••••• ••••• #hercules #perthfitness #perthfitfam #athlete #strength #strengthcoach #strengthathlete #strengthtraining #strengthandconditioning #mensfitness #mensphysique #meetprep #powerlift #powerlifter #powerliftingaustralia #powerliftingmotivation #gpc #ipf #ptc at PTC Perth

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@helixperformance

@_geracitano_ kicking session off with 5x3 weighted DB box jump. Working on moving quickly with added resistance. Also taking the arm swing out of the jump to prioritise triple extension!

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@happyphysio

MEET THE TEAM// CJ is a bubbly Front Desk Rockstar who absolutely loves getting to know our clients. In her spare time she enjoys eating (who doesn't), creative writing and spending time with friends and family! #makinglifebetter #getbetterquick @happyphysio at Happy Physio Mount Lawley

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@fitmartini

Prawn and basil pesto zucchini ribbons on the menu tonight 💪🏽 I'm getting pretty good at this adulting gig now 😊 #fitness #fitfood #fitfam #fitspo #fitmom #foodporn #foodie #dinner #iifym #iifymgirls #iifymwomen #iifymrecipes #iifymers #keto #ketodiet #ketogenic #zucchini #zucchininoodles #cleaneating #perthfitfam #perthfitness #australiafitfam #strongwomen #gymrat #humpday #legday

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@theperthcollective

How amazing was Monday!! So thrilled to receive such stunning photos thank you @lola_images_photographer 🙌 are you pictured?? ✖️ EVENT DIRECTION & MANAGEMENT - NIKKI @theperthcollective SPEAKERS CLARE & CARLA @progressivelegal TAZZ WRIGHT @saltedcreativeperth DR KATHERINE @dr_katherine JUVELLE BEHRENDORFF @stylebyjuvelle CARMEN ANURIW @theskinfairy_ CHARLIE CROTHERS @thenesthairboutiqueperth JANI & CHRISSY @glamournailbar ✖️ EVENT PARTNERS @eventartillery @tammyiacomellacakedesign . @thelittleballoonery @the_breakwater_hillarys GIFTING @splendour_box @thegiftingcollective @littlepolkadotpantry @thecheekyprojectperth @saltedbliss @hava_beauty_co @redaproncakesperth @1bathbombsquad ✖️ #theperthcollective at The Breakwater

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@theurbanspell

SUNSET 🌅 Sunset over the ocean is one of my favorite things to enjoy in WA. Listening to the sound of the waves,admiring the amazing colours in the sky, enjoying a peaceful moment . It is just the best! What about you?what calms your thoughts?😊 Happy Humpday! at Yallingup Beach

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@absonfitness

Heads, shoulders, knees & toes - 1st to grab the cone🙌 A different way to encourage kids to put down their devices, try something new and move more. We have kids fitness classes in @absonfitness_ellenbrook Wednesday afternoons at 3:00pm & 3:45pm #ellenbrook Register your interest - http://www.absonfitness.com.au/trx-4-kids. . . . 🍏 #Eat 💪 #Train 💗 #Love #perthfitness #absonfitness #abson #absonmethod #abs #fitness #fit #fitspo #personaltrainer #pt #groupfitness #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #kids #kidsfitness #trx #ellenbrook #perth

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@getresultsptgym

This is one of the #originalstrength #reset moves called upper body roll from @original_strength workshop taught last year in #perth. Why do this? To restore reflexive strength. Why restore reflexive strength? According to OS, reflexive strength is your body's ability to anticipate movement before it happens and/or reflexively react to movement as it happens. The faster your reflexes are, the more resilient you are. Your reflexive strength is your foundation of strength. Imagine having zero reflexive strength, I could be falling flat on my nose every step I take. And yes OS Pressing Reset is back in Perth on 2nd Sept 2017. To sign up, go to bit.ly/signuposperth. Or go bio link. #activeinperth #perthmovement #perthfitfam #perthfitness #strongerforlife #strongerforlifegym #perthgym #getresultsptgym #perthevent #perthfitclub #fitfam #subiacogym at Get Results PT

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@bufperth

Yes BUF Girls looovvveee exercising in the fresh air and sunshine, buuuuut whilst it's a tad wet and chilly outside we've been heating things up indoors! No stopping us 👊🏼 Sunshine or rain, we still train 🌈🔥💪🏼😎 at Upper Hillcrest Reserve

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@muscleworxinnaloo

Preworkout combos don't get any better than this 👊🔥 .. -Laser focus -Insane pumps -Clean energy .. 🍓Strawberry Kiwi🍓 🍇Grape Bubblegum🍇 . . . . . #mansports #muscleworx #preworkout #combomeal #supersize #fitness #pump #focus #igfit #igfitness #instafit #perthfitness #train #gym #alpha #fitchicks #energy #supplements at MuscleWorx Innaloo

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@jessicatron

Hey, do you guys actually wanna see me make my last set of my PB? Sadly, Instagram cut off the last few seconds of last night's victory so here's my second set which i think was better than my first. No weird dancing. 52.5kg x 3 . . . . . #perthfitfam #perthfitness #instafit #gymlife #girlswholift #fitnessaddict #fitnessmotivation #fitlife #fitgirl #muscle #gains #fitnessmodel #shredded #fitchick #fitgirls #strongnotskinny #weightlifting #powerlifting #snatch #weights #strength #perth #perthlife #perthisok #fitspiration #exercise #fitnessjourney #beastmode #girlswithmuscle #ladiesthatlift at Perth, Western Australia

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@livehomefitnessaustralia

What are we all working out today? 💪🏼 oh, and this view tho 😍👌🏼💯💜

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@happyphysio

We asked Leanne what she thought of Michelle's Reformer class this morning and this was her response ...👍🏼👍🏼 #makinglifebetter #getbetterquick @happyphysio at Happy Physio Mount Lawley

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@plusfitnesssubiaco

Successful people fail more often than unsuccessful people, but they treat each failure as a learning experience that takes them closer to success! #motivation #plusfitness #perthgym #perthfitfam #perthfitness #success #challenge #champion #exercise #workout at Plus Fitness 24/7 Subiaco

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@plusfitnessjoondalup

Successful people fail more often than unsuccessful people, but they treat each failure as a learning experience that takes them closer to success! #motivation #plusfitness #perthgym #perthfitfam #perthfitness #success #challenge #champion #exercise #workout at Plus Fitness 24/7 Joondalup

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@jodietapper

G R E A T ▪ health is a lot small things done well every single day. Don't wait for Monday, start today. 💙 Boxilates classes + CBD, Perth. 🙌🙌 #VitalWellnessPilates #boxilates Pic: @jodypolsonphotography at Vital Wellness Pilates

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@everybodyjunglebody

We spend plenty of $$$$ on clothes, food and going out. But then we complain about the cost of fitness. Imagine if we all spent the same amount on our health as we did on shoes 👠. Invest in your health; it's one of the best investments you can make. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Monday 6.30pm KONGA® Bedford RSL Hall Tuesday 6.30pm KONGA® Bayswater Tennis Club Wednesday 6.30pm KONGA® VYPA® BURN® Bedford RSL Hall 1kg-2kg Dumbbells optional Thursday 6pm KONGA® BURN® and TYGA® Jewish Community Centre. Woodrow Avenue, Yokine 1kg-2kg Dumbbells optional Saturday 8.30am KONGA® Bedford RSL Saturday 10am KONGA® Kids (Term payment or $15 casual) Classes are $12 Bring water, towel and yoga mat. . . . . . . . #ejbtribe #thejunglebody #konga #burn #vypa #perthfitness #fitness #perthtodo #perthfitfam #bedford #yokine #dianella #bayswater #activeinperth #perthhappenings #dance #boxing #squat #twerk #yoga #pilates #exercise #zumba #happy #perthmum #smile #perth #lesmills #junglebodyambassador2017 at Everybody Jungle Body

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@happyphysio

Fridge goals 🙌 #makinglifebetter #getbetterquicker @happyphysio

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@archibaldhealthcentre

We are turning 3 next month! 🎂 For a limited time in August, we will be running FREE PILATES for new clients on Monday 5pm. Call 61148739 to book in or book online ! Limited Spots! #perthpilates #happybirthday #freepilates #willagee #perthfitness #physiopilates #pilatesreformer #melville #gripperzsocks at Archibald Health Centre

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@kristylee_short

I read something the other day and it hit me like a ton of bricks! Your LIFE is a reflection of the choices you are making. I had read it before but for some reason this time was different. It made me think back to the old me (on the left), my old normal which consisted of being tired all day everyday, a #yoyodieter who was always battling with my #weight. I was a #stressed out Mum just getting through the days. A #soletrader #smallbusinessowner who worked long hours yet felt like I was getting nowhere. I felt stuck, I had tried everything (well thought I had), from an outsider I looked to be happy yet I had begun to accept that this was my life and that was just going through the motions. But 1 decision changed everything. I decided that enough was enough, I let go of my excuses and got started on this nutritional cleansing program I had been so skeptical about. I had no idea how much it would impact my own life and the life of my family. On the right is my new normal. Stronger both physically and mentally, fitter, healthier and all round happier. And the icing on the cake we also have a residual income that gets paid every Tuesday morning for helping others do the same! Has it been easy? No but any thing worth doing is never going to be easy. Has it been worth it? Hell yes it has! No matter where you are in life you have the ability to create a different future for yourself. You future isn't set in concrete, you have the power to change directions. Whether it's a physical change, mental change, financial or all of the above. YOU can make a choice to make a change, you just have to be like I was and be open to it. Ask yourself - Where am I now and where do I want to be? I love working with others who have made that decision to want to change. Maybe you've made that decision but not sure where to start? If that is you then contact me, I'd love to chat ❤️

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@plusfitness_mtlawley

➖ 🤔💡What to YOU do for legs? Remember: overcomplicating your training is a recipe for disaster. If the meat and potatoes of your training doesn't consist of big, simple movements, it may be time to re-evaluate your approach 💡🤔 #plusfitnessmountlawley

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@helixperformance

"I reckon I could take anyone 4 ball juggling!" @jacckcarroll making huge gains on the juggling!

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@kongawithleah

// LUCKY it doesn't rain inside ☔️💪🏽 do you want to escape today's wintery weather and feel warm again? Come to KONGA® and I guarantee you won't feel cold anymore...more like hot and sweaty 😂 ESPECIALLY tonight, we've got a lot of high intensity routines that is going to leave you breathless, but not only are the routines intense they are also heaps of fun!! So you'll forget your even working out 😜 Join me tonight at Loftus Recreation Centre in Leederville at 6pm 👋🏽 #thejunglebody #tjb #konga #perthfitfam #perthfitmum #fitmum #fit16 #perthactiveliving #perthtodo #perthfitness #dancefitness #boxing #loftusrec #loftus #leedylife #leederville #fitspo at Loftus Recreation Centre

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@tycolman

Some tidy rounds on the pads with Rockin' Riccardo @riccardo.monteleone. Thanks brother. 🤜🤛

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@muscleworx_wanneroo

🍌🍌 FROZEN BANANA - BACK KN STOCK! 🍌🍌 Get in quick and get yours⚠️⚠️. . . . . . #muscleworx #wanneroo #perth #perthfitness #perthfitfam #perthfit #supps #fitfam #fitlife #fitspo #gym #fit #gymfam #gymlife #lift #bodybuilding #gains #swole #fitness #shoulders #protein #getsumm #muscle #rule1 #rule1protein at Muscleworx Wanneroo

1
@motionspilates

Eyes on the prize... the weekend! 🏆👀 #happyhumpday 🐫 at Yallingup Beach

4
@getresultsptgym

➕ Attention Ladies ➕ . Seeking 4 highly motivated Women for an exclusive 12 week strength and conditioning program. It's time to embrace your curves and unleash your kettlebooty! 🍑 . Get ready to crush some iron and gain, strength, speed, mobility and confidence. Forget crash diets, learn a healthy approach to food with our personal private online group. . ➕ Starts: Monday 7th August ➕ Times: To be confirmed ➕ Where: Get Results PT, Subiaco ➕ Contact: via Facebook, instagram or email: francesmoylan13@gmail.com . ✖️ Limited spots available. Get a group of friends together & get ready to move with power and grace! 💪👌 *Please note: applicants will be considered on a case by case basis. No current injuries or any conditions that may not allow full participation in the project. . #getresultspt #perthfitfam #perthfitness #bodysyncproject #bodyconfidence #bodypositive #selfesteem #selfbelief #perthfit #perthmovement #moveeverydamnday #activeinperth #loveyourmovement #perthpersonaltrainer #subiacofitness #getstrongmovewell #perthlife #perthisok at Get Results PT

0
@kingphysiquefitness

Trainer @cpt_harrison takes us through a conditioning workout that engages core and stabilizing muscles. You can go through one very similar in one of our free classes held at @anytimefitness_perthcbd nearly every day of the week. Get in touch for more info! at Perth, Western Australia

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