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@rx_empire

Every time this girl comes in she crushes her workouts and puts in 100%. Has come so far and gets better every day. #rxempire #crossfitmythic #crossfitchicks #ropeclimbs #stronggirls #perthfitness

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@23fina23

No matter what is going on in my life, my hour in the gym is holy. The moment I enter the gym I leave behind whatever stresses me. There is no thinking about my visa, money, work, studies and negativity. Just positive vibes ๐ŸŒบ๐ŸŒป . #fitness #fitfam #perthfitfam #perthfitness #perthlife #instafit #fitchick #girlspower #bodybuilding #motivation #consistency #fitgirl #strong #stronggirls #weightlifting #workout #gym #gymlife #girlswholift #girlswithmuscle #girlswhosquat #peanutbutter #liftheavy #gains #snapfitness #snapnation #fit

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@fitnessandlifecoaching

Leaping into something where the future, destination or path is uncertain is confronting but the rewards and experience are priceless! If you choose to leap.. leap with everything you got! โค๏ธ๐Ÿ™Œ๐Ÿผ - - - - - #leap #youcandoit #vision #fitnessandlifecoaching #fitness #perthfitfam #perthfitness #fitfam #perthpersonaltraining #perthbootcamp #perthoutdoorfitness #personaltraining #pt #motivation #motivationalcoach #strategiccoaching #lifecoach #perthlifecoach at Perth, Western Australia

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@bobbyboxritemayne

So good working out doing whst i only know since i was 14 years old makes me feel alive at 51 years old. Thankyou for the touch up today Rickie @rickie_beatson Www.boxrite.com.au . #privatetraining #learntobox #bobbymayne #boxrite #perthisok #perthcity #northbridge #boxing #kickboxing #bjj #fitness #workout #lifestyle #healthy #fitfam #seminars #focus #perthlife #photooftheday #lululemon #igdaily #perthfitfam #perthfitness #classes #ebook

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@theathletesfootclaremont

๐Ÿ‰ Looking for kids footy boots? ๐Ÿ‰ The adidas Kids Ace 17.4 FXG is a football boot fit for player who is always in control of the play. The Primemesh upper delivers precise control and perfect fit without wear-in time. Its outsole is designed to dominate. Ideal for soccer and AFL ๐Ÿ˜ƒ ๐Ÿƒ Available instore at @theathletesfootcannington @athletesfootclaremont @theathletesfootkarrinyup ๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰โšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธ ๐Ÿ‰ #adidas โšฝ๏ธ #kidsace ๐Ÿ‰ #soccer โšฝ๏ธ #afl ๐Ÿ‰ #footy โšฝ๏ธ #aussierules ๐Ÿ‰ #auskick ๐Ÿ‰ #kidsshoes ๐Ÿ‰ #kidsfashion #kidswear โšฝ๏ธ #perth ๐Ÿ‰ #perthmum โšฝ๏ธ #perthmums #perthfitfam ๐Ÿ‰ #perthisok ๐Ÿ‰ #perthfitness โšฝ๏ธ #preschool ๐Ÿ‰ #TheAthletesFoot โšฝ๏ธ #shoes #shoeshop โšฝ๏ธ at The Athlete's Foot Claremont WA

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@theathletesfootcannington

๐Ÿ‰ Looking for kids footy boots? ๐Ÿ‰ The adidas Kids Ace 17.4 FXG is a football boot fit for player who is always in control of the play. The Primemesh upper delivers precise control and perfect fit without wear-in time. Its outsole is designed to dominate. Ideal for soccer and AFL ๐Ÿ˜ƒ ๐Ÿƒ Available instore at @theathletesfootcannington @athletesfootclaremont @theathletesfootkarrinyup ๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰โšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธ ๐Ÿ‰ #adidas โšฝ๏ธ #kidsace ๐Ÿ‰ #soccer โšฝ๏ธ #afl ๐Ÿ‰ #footy โšฝ๏ธ #aussierules ๐Ÿ‰ #auskick ๐Ÿ‰ #kidsshoes ๐Ÿ‰ #kidsfashion #kidswear โšฝ๏ธ #perth ๐Ÿ‰ #perthmum โšฝ๏ธ #perthmums #perthfitfam ๐Ÿ‰ #perthisok ๐Ÿ‰ #perthfitness โšฝ๏ธ #preschool ๐Ÿ‰ #TheAthletesFoot โšฝ๏ธ #shoes #shoeshop โšฝ๏ธ at The Athlete's Foot Cannington

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@theathletesfootkarrinyup

๐Ÿ‰ Looking for kids footy boots? ๐Ÿ‰ The adidas Kids Ace 17.4 FXG is a football boot fit for player who is always in control of the play. The Primemesh upper delivers precise control and perfect fit without wear-in time. Its outsole is designed to dominate. Ideal for soccer and AFL ๐Ÿ˜ƒ ๐Ÿƒ Available instore at @theathletesfootcannington @athletesfootclaremont @theathletesfootkarrinyup ๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰โšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธ ๐Ÿ‰ #adidas โšฝ๏ธ #kidsace ๐Ÿ‰ #soccer โšฝ๏ธ #afl ๐Ÿ‰ #footy โšฝ๏ธ #aussierules ๐Ÿ‰ #auskick ๐Ÿ‰ #kidsshoes ๐Ÿ‰ #kidsfashion #kidswear โšฝ๏ธ #perth ๐Ÿ‰ #perthmum โšฝ๏ธ #perthmums #perthfitfam ๐Ÿ‰ #perthisok ๐Ÿ‰ #perthfitness โšฝ๏ธ #preschool ๐Ÿ‰ #TheAthletesFoot โšฝ๏ธ #shoes #shoeshop โšฝ๏ธ at The Athlete's Foot Karrinyup WA

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@nesfitnesspt

Leg day with NES client Tara starts with splits squats and body weight squats but then takes off with some serious leg press sets and weighted walking lunges followed by hip trusts and extra glute activation exercises ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š She was able to walk her way out of the gym so it's all good๐Ÿ˜‰๐Ÿ˜„ #legday @taz_payne at NES Fitness - Personal Training

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@bobbyboxritemayne

Now you can learn boxing, get fit or improve your ring skills and tactics for boxing, Muay Thai or MMA. Train with world class trainer Bobby Mayne in one on one sessions to achieve your training goals. Available to conduct seminars. Contact: www.boxrite.com.au . #privatetraining #learntobox #bobbymayne #boxrite #perthisok #perthcity #northbridge #boxing #kickboxing #bjj #fitness #workout #lifestyle #healthy #fitfam #seminars #focus #perthlife #photooftheday #lululemon #igdaily #perthfitfam #perthfitness #classes #ebook

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@swing_fit

There are two ways of exerting oneโ€™s strength: one is pushing down, the other is pulling up. at Core9 Fitness - Joondalup

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@the_jungle_body_with_jenna

1 MORE SLEEP!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ‘ฏ๐ŸŽถ Ok who's excited for tomorrow night?! What better way to end your working week with a HUGE @thejunglebody Mega Class with @_thejunglebodywithbec_ and I! It's gonna be AMAZING!!! ๐Ÿ™Œ๐Ÿผ We can't wait to see you there! ๐Ÿ˜ƒ All info attached on flyer! #thejunglebodywithjenna #thejunglebodywithbec #thejunglebody at The Old Pickle Factory

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@tnt_fitness_solutions

Always a lot of fun boxing with this crew. The ladies out shone the boys tonight. Doubles from Tash and @nattyleg #boxing #bootcamp #boxingperth #boxingtraining #outdoorfitness #outdoortraining #perthfitfam #perthfitness at TNT Fitness Solutions

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@championsgym

Check out our babe @bxbyem_ perfecting her kicking technique ๐Ÿ’ฅ #perth #perthfitfam

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@fitforhealth_perth

Pizza is life! ๐Ÿคค . I never get sick of pizza ๐Ÿ˜Š . Greens, avo, beans, broccolini, mushrooms, antipasto, tomato paste, dill, garlic, onion, chili. ๐ŸŒถ๐Ÿฅ‘๐Ÿ…

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@thejunglebodytribe

โž•JAGUAโž• Madi is trialling out a few #JAGUA tracks on her the next couple of weeks in her Wednesday class to see if it's of interest with you guys. Are you loving the toning and stretching? . . . . . . . @missymoo_xx #perthfit #perthpop #perthlife #perthisok #fitfam #perthfitfam #perthfitness #rockingham #kwinana #medina #wellard

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@theformrefinerypilates

Raise a leg... it's Friday tomorrow!! See you bright and early at 6am ๐ŸŒฅ

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@f45_training_mountlawley

Working out is always more fun with friends. ๐Ÿค™๐Ÿผ Receive $5 off your membership when you refer a friend to sign up to F45! The discount remains as long as your friend is a member + there is no limit on how many people can be referred. Motivate each other! ๐Ÿ’ฆ ย  #f45trainingmountlawley

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@emilycoxpt

I am still feeling like a train hit me, but even worse this evening๐Ÿ˜ž doubled the oats tonight to 40g of carbs instead of 20g, so hopefully this fuels me for tomorrow mornings lower body session๐Ÿ™๐Ÿผ

1
@helixperformance

One of our girls Char completing rear deltoid flys with external rotations for 15 reps in a shoulder super set. Rear deltoid and rotator cuff exercises are great for assisting the scapula to stay in the correct position. Making sure we target shoulder health as well as shoulder strength!

1
@inner_ego

SOUP+ JUICE CLEANSE. Our winter warming ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅcleanse is available for delivery this weekend It is designed to fill your body with vegetables, spices, healing herbs and have you back on track asap. It is a lovely cleanse to do in Winter as you get a soup for lunch and dinner๐Ÿ™Œ We have also included a Kombucha for it's gut healing benefits๐Ÿ™‡ Available in 2, 3 or 5 Day options๐Ÿ’• . . . . . . #perthisok #perthsmallbusiness #healthfoodinperth #healthfoodshare #perth #perthgirlboss #perthlife #perthfood #veganfoodshare #perthveganeats #perthfitfam #pertheats #healthyfoodporn #bbgfood #mealprepping #detoxwater #juicecleanse #fasting #jerf #carbup #rawtill4 #perthvegan #perthmums #perthhealth #healthylife #perthfoodadventures #perthfitness #perthgram #perthfoodie #perthgirlboss at Perth, Western Australia

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@tktana

๐Ÿ’จ๐Ÿ™†๐Ÿฝโ€โ™‚๏ธ๐Ÿ” Got that next level jump ๐Ÿ˜„ #anytimefitnessmorley #perthfitfam #perthfitness #perth at Anytime Fitness Morley

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@melissalichociknutritionist

#Repost @sculpt_women with @repostapp ใƒปใƒปใƒป MetaPWR done and dusted for a Thursday night! ๐Ÿ’ช๐Ÿป #womensfitness #personaltrainer #metapwr #metafit #perthfitness #healthyperth #healthymums #strongmums #strongwomen

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@sculpt_women

MetaPWR done and dusted for a Thursday night! ๐Ÿ’ช๐Ÿป #womensfitness #personaltrainer #metapwr #metafit #perthfitness

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@academyhealthstyle

On Thursdays we bench ๐Ÿ’ช๐Ÿผ

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@lyan_raws

FFS this keeps happening on the way home from the gym!!

2
@rhondabarnden

My signature pose which I absolutely love that I worked on with the kindest lady I've ever met, Deb from @strikeaposestudio โค๏ธ ๐Ÿ’„ @eshya_makeupartistry ๐Ÿ“ธ @amptimaging ๐Ÿ‘™ @creativebikinis

7
@hotforyoga

Always great fun when this mother daughter duo are in class ๐Ÿ˜‚ What a great way to spend some time together ๐Ÿ’™ #hfyfamily at Hot For Yoga

1
@crossfitlonghaulmaddington

When thrusters are your fave ๐Ÿ˜€ (or you see coach with the camera ๐Ÿ™ˆ). We have a free beginners intro session this Sat 8am. Come and learn about CrossFit and try a short workout with us ๐Ÿ™Œ Message us to book!

1
@achilleshealpodiatry

Fitness Style Inspo!! ๐Ÿ‘Ÿโค๏ธ ๐Ÿ‘Ÿ at Achilles Heal Podiatry

2
@moveetcperth

๐Ÿคธ๐Ÿฝโ€โ™€๏ธGIVEAWAYโšก๏ธ Earlier this month we raved about @boozeeyin and now we have two tickets to Boo Zee Yin #3 (Wed July 5) to give away! ๐Ÿ™Œ๐Ÿผ๐Ÿธ๐ŸŽŸ๐ŸŽŸ Each ticket includes a yin yoga class (slow & relaxing) and three drink tokens to use on (delicious) alcoholic and/or non-alcoholic drinks ๐ŸนRumor has it that mulled gin with spiced apple juice may be on the menu ๐Ÿ˜‹ . "Two great practices unite. Relax your mind with yoga practice and loosen up your muscles with a few drinks." ๐Ÿ™๐Ÿผ Time & Location: 5.30-8.00pm at Locally Crafted, Burswood. Doors open at 5.30pm and yoga starts at 6.45pm for 45 minutes. . To enter simply tag a friend that you'd like to take below ๐Ÿ‘‡๐Ÿผโ˜บ The winner will be drawn on Sunday evening. One comment = one entry for the pair of tickets. Further T&Cs in the comments. ๐Ÿ“ธ @simi88esse #activeinperth . . . . . #perth #perthevents #perthpop #perthcompetition #perthisok #perthlife #yoga #perthyoga #perthfitness #perthfitfam #yogalover #yogadaily #yogachallenge #yogaeverydamnday #beeryoga #activeliving #thesweatlife #fitnessmotivation at Locally Crafted

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@_thejunglebodywithbec_

Get your Friday Night, end of week fix tomorrow night with @the_jungle_body_with_jenna and I!! One hour of The Ultimate Jungle Body Workout! Whether you love to box, dance, twerk, kick or tone. This class has it all!! The lights will be down, music will be loud and you are going to sweat ๐Ÿ‘Œ Join us at The Old Pickle Factory, 4 Golding St, West Perth. Door a open at 6pm and class is from 630-730! KONGAยฎ โ–ช๏ธBURN! โ–ช๏ธTYGAยฎ โ–ช๏ธJAGUAยฎ โ–ช๏ธVYPAยฎ #konga #thejunglebody #thejunglebodywithbec #thejunglebodywithjenna #doubleview #fitness #perthfitfam #perthfitness #perthisok #activeinperth #fitmum #smile @thejunglebody @perthfitfam #theultimatejunglebodyworkout #theultimateworkout @theoldpicklefactory

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@tuffmumma

Awesome primal teamwork drill . . . . . #femalefitness #beachbody #tuffmumma #efit30 #inspired #fitgirl #climbing #functionalmovement #animalflow #strength #pushups #strongwoman #movement #empowerment #inversions #weightloss #perthfitness #fitmums #perthmums #toned #food #fun #seishinmartialartsandfitnessacademy #female #teamwork #squadgoals "Strength, lightness and agility" Tuff Mumma ๏ธโ„ข Perth, Western Australia p "Strive for Excellence. Feel Empowered " Contact:email Team_spear@hotmail.com Info@tuffmumma.com.au Julia@tuffmumma.com.au Nat@tuffmumma.com.au Doug@tuffmumma.com.au at Seishin Martial Arts & Fitness

1
@cindyyoga

Puppy photobombs & a little more of last night in my new @bombsheller Destiny leggings :D

2
@ludus_sports_performance

Here's @pickleschan working through hang power cleans. Watch this space, because @pickleschan is about to become a beast. ๐Ÿ‹๐Ÿป

2
@perthfitfam

This legend @danny_pav ๐Ÿ’ช๐Ÿ’ช So awesome to get the pleasure to meet and interview him. Check out the full interview on our Facebook page. Not to be missed. Everything he has to share about life, business and fitness.... @nutritionsystems โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Connecting the Perth Fitness Scene #perthfitfam at Perth, Western Australia

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@happyphysio

I showed our instructor Faye this boomerang taken from the 5pm class this evening and she was SO impressed with the form!! Well done ladies!!! You look amazing!! ๐Ÿ‘๐Ÿผโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #makinglifebetter #getbetterquicker at Happy Physio Mount Lawley

2
@daveravininja

JUNE: BALANCE Day 22 After trying (and failing) on some blindfolded real balance stuff, I took my shaky legs back to the tilting path from day 1. Despite the nerves from some near misses (thanks to aforementioned blindfold) I managed to ALMOST stick this backwards. I mean, I made both transitions but I just touched the blue before the platform at the end. It's been raining in Perth so I'm not sure when the real slackline will make another appearance ๐Ÿ˜” . . . . . #ninjaacademy #ninja #ninjatraining #ninjagym #ninjawarrior #ninjalife #australianninjawarrior #anw #climbing #bouldering #parkour #parkourtraining #parkourlife #circus #calisthenics #bodyweight #acrobatics #calisthenicstraining #rockclimbing #fitness #fitfam #perthfitfam #activeinperth #balance #Slackline #perth #perthfitness #perthfitspo #railbalance #instafit at Ninja Academy Perth

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@chellej_hustle

SANTORINI โค๏ธ #santorini #greece #magical at Santorini - Greece

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@perthhealthcoach

Surround myself only with the best @kevbroadbent @benjamin8484 & @a_mairs. 3 best men and a groom. ๐Ÿ‘Š๐Ÿฝ at Praia De Albufeira (Albufeira Beach)

5
@salty_aesthetics

๐Ÿ˜…Still can't pose for shit, nor have I done any lesson's, YET! But I feel like I'm finally adding some thickness to my back, so here's a progress pic! ๐Ÿ’ช๐Ÿ˜ at Snap Fitness Butler

10
@ramonas_beauty_bar

This amazing Girl @aljoi putting on a show โคโคโค Hair & makeup By me x #Perthmakeupartist #perthmakeup #perthfitness #Perth #perthbeauty #fitnessmotivation #fitnesscomp #pertheyelashextensions #perthlashes

2
@mattymoves

No days off. Thanks @adriangiannini for the motivation. at Ninja Academy Perth

1
@plusfitnessjoondalup

Plus Fitness Joondalup is having a massive 3 Day Sale! โ€ข NO Joining Fee โ€ข One Month FREE โ€ข A FREE Exercise Program โ€ข NO Lock in Contracts Contact the club for more info! PH: 9300 1778 at Plus Fitness 24/7 Joondalup

1
@rob_joyner_powerlifter

Banded safety bar squats one taught to us by KK to help improve the deadlift really great tool help with lockout #mps #musclepit #strongbreedsstrong #strengthandconditioning #strengthcoach #rjstrengthsystems #rjss #powerlifter #powerlifting #safetybar #perthhealth #perthfitness #teamdisgusting #disgustingapparel

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@d10personaltraining

Beast mode engaged! Hitting my one rep max for front squats... 130kgs ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Followed it up with AMRAP's at 70% straight after. I won't be walking right for a while..... #beastmode #beast #frontsquats #frontsquat #squat #onerepmax #amrap #asmanyrepsaspossible #perthfit #perthfitness #perthfitfam #fitfam #d10 #showthemhowitsdone #practicewhatyoupreach at Perth, Western Australia

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@leonefit_

When the lighting was average but the pump was unreal ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ Thanks to that Nitraflex @gatsupplements ๐Ÿ˜ˆ at Goodlife Health Clubs Success

3
@alti2ude_lifestyle

COMING SOON - @superelixir to @alti2ude_ We will be the only stockists south of the river so even more of a reason to check us out! ๐Ÿ‘๐Ÿฝ at Alti2ude - High Performance Gym

5
@thesmallbusinesslounge

Let our Virtual Assistants give you a hand with any tasks you feel would be better allocated to someone else so that you can focus on working IN your business. Whether you need to create an eNewsletter to be sent out next week, or you need help organising all your upcoming client meetings. - Email us today with what you need help with and we will sort out a solution for you.

1
@complete_body_approach

P L A Y - - - - - - - - - - - - - - - - - - How do you #tuneupyoursitting?? - - - Stand up desks are awesome but just like sitting, we can soon fall into bad habits and postures that will have your body screaming. That is why I personally switch between standing, sitting and floor bases positions for the best variety - - - Here are 6 examples I often switch between when working on my computer & I'd love for you guys to experiment with more ๐Ÿ˜Š๐Ÿค˜ - - - - - - - - - - - - - - - - - - #cbahealth #eatplaylive #thecompletebodyapproach #livingthegreen #movementco #EPL4Longevity #abrighteryou - - - - - - - - - - - - - - - - - -

1
@healthy.power.meals

โ˜”๏ธ โ˜”๏ธ With all this chilli weather ๐ŸŒถโ˜”๏ธ how about we recommend ๐Ÿ”ฅ warming up with our gluten free spicy roasted capsicum risotto๐Ÿ‘Œ๐Ÿป .... If you'd like to stay warm by having one of these delicious meals then send us a message or follow the link in the bioโ€ผ๏ธ .... . . . . . . #healthypowermeals #preplife #prepmeals #prepmeal #cleaneating #mealpreps #perthisok #perth #perthlife #perthfit #perthfitfam #perthfitness #perthfoodie #foodspo #fitspo #macros #vegan #foodporn #foodlife #foodprep #iifym #macros #nutrition at Perth, Western Australia

3
@xtendbarrealfredcove

Bring a Man to TRX & you attend FREE! Limited spots available so email us at alfredcove@xtendbarre.com to book you spot. For new clients to TRX only*

4
@ronamram_caia

Good to be back home at @caiaperth after a successful grading in Israel. Back to running #kickboxing and #kravmaga at Combat Arts Institute of Australia

1
@anytimefitnessbeldon

Did PT Ben achieve his goal ๐Ÿ’ช๐Ÿ™ˆ Ben shares some insight on goals and the next step after you achieve your initial goal #Teambeldon #AnytimeFitnessBeldon

1
@bikebarfitness

Who run the world? ๐Ÿ™Œ . . repost via @myguidebali at Uluwatu, Bali, Indonesia

4
@tonic_yoga

Meet Rusty Davis @rustydavisyoga! You can meet him in the flesh this Sunday at the studio when he teaches his last offering in Perth for the while. Learn the Art of Release using breathwork and myofascial release. Full details in bio ๐Ÿ‘‰ BOOK NOW!

3
@livstre

Booty Thursdays at @aspiregroup ๐Ÿ‘๐Ÿ‘ join me Thursday nights 545pm for some bootilicious burn #dowhatyoucando #lovewhatido #perthfitness at Aspire, Osborne Park

7
@francesatgetresults

So it's not my best 24kg press but... I've barely trained military presses at all this year after having them as part of my program for so long. In fact, I don't think I've even attempted a 24kg after the iron maiden challenge in November last year. # Consistency in training means I can still do it! I could have tried more times and made this press look better but this is an impromptu press just to see if I can & I did. Yes! A small victory for me and hopefully some incentive for someone out there to never give up. # Keep on moving and your body will thank you for it, rewarding you with maintained strength regardless of what lifts your training program focuses on. # Train with purpose and love for your movement not out of hate and frustratation for your body. # #snortupthechi #activateyourcore #strongcore #moveeverydamnday #ironmaiden #mypressnemisis #activeinperth #perthisok #perthlife #perthfitfam #perthfitness #getresultspt #getgoodatbasics #strongerforlife #playingwithmovement #loveyourmovement #moveeverydamnday #originalstrength #strongfirst #strongerforlife #stronghasnoagelimits #stronghasnobodytype #mybodymyhome #didilaughasipressed

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@boomfitness

CONGRATS ๐Ÿ‘ A little belated congratulations to Boom Trainer Keegan (we didn't want to put any extra pressure on you last weekend)... who made his Umpiring WAFL League Debut last weekend in the West Perth v South Fremantle game at HBF Arena. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข This has been years of hard work and dedication... He has a work and training ethic like no other, so it's great to see you get the opportunity ๐Ÿ™Œ We are proud of you Keegs!!! Fair bump... play on!!! at Boom Fitness

8
@matt.k1122

More deads filling your feeds.. 165kg 5x5 RDLs 4x15 60kg Snatch grip rack pulls 4x8 125kg Calf raises 4x10 single leg 4x10 double leg The important thing is I'm down a notch on my belt, which means I'm getting stronger but skinnier so not really fulfilling the fat and strong quote Iv been living by.. still eating 3750 calories a day.. #instahoe #fitchicks #booty๐Ÿ‘ #bodybuilding #crossfit #powerlifting #strongman #strong #deadlifts #posteriorchain #fitness #perthfitfam #ausfitfam #perthfitness #strength #tattoo #tattoos #tattooed #inked #inkedup #inkedguys #tattooedmen #beardpower

0
@themillgym

"You don't get better on the days you feel like going. You get better on the days you don't want to go, but you go anyway. If you can overcome the negative energy coming from your tired body, or unmotivated mind, you will grow and become better. It won't be the best workout you have, you won't accomplish as much as what you usually do when you actually feel good but that doesn't matter. Growth is a long term game, and the crappy days are more important." ~ Georges St-Pierre. . #themillgym #youworkyoureap #specialforces #sasr #specialairservice #commando #clearancedivers #veterans #militarytraining #militaryinstructors #leadership #selfdefence #weightlifting #strength #strong #strengthandconditioning #strengthcoach #exercise #fitness #mental #mentalconditioning #cadrecamp #bjj #brazilianjiujitsu #leadership #teambuilding #perth #perthfitness #powerlifting #northfremantle #squats at TheMill Gym

0
@crossfitfibre

Testing continues today! Big shoutout to our 6am power couple @clairesabina and @di5co84 on their new Thruster PB ๐Ÿ“ฃ๐Ÿ“ฃ Claire with 60kg and Tim 80kg! Well done guys!!! #CrossFit #crossfitfibre #fibrefam

2