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@lauramilesfitness

#Repost @matt_s_vickery (@get_repost) ・・・ Get strong to perform plyometrics, don't use plyometrics to get strong. @lauramilesfitness has earned the right to progress and is working hard on her ploys, you can see some knee valgus issues, but these were soon cleared up, with proper queuing and some volume. She's strong enough for the job but needs to adapt to the skill. As @defrancosgym says "you wouldn't trust a pilot,if he were able to take off and fly the plane....but couldn't land it" learn to absorb force,before you express it,in other words,learn to land before you jump . #realworldathlete #power #powerlifting #plyometrics #jumps #legday #glutes #rugby #strengthandconditioning #personaltrainer #coach #athlete #fitnessmotivation

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@operation_vertical

9️⃣👣 sesh

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@mrpk1987

This time next week I'll be throwing down with some pretty cool dudes @poundforpounduk all grinding our way to be crowned pound for pound champion 2017...🏋🏼💪🏻👑 ______________________________________________ #crossfit #crossfituk #crossfitter #constantlyvaried #intensity #gym #gymlife #boxlife #fit #fitfam #functional #fitness #instafit #training #fitspo #plyometrics #gymnastics #weightlifting #powerlifting #metcon #strong #strength #power #exercise #fitnessaddict #reebok #nano #crossfitwolverhampton #poundforpound #veteran at UNIT 22 CrossFit

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@cdlfitbox

@paulkean @ricmcgurk @seanmckiddie @jeeshwilliams_ Morning circuits- finished with the prowler. A couple of exercises inspired by @afowler06 training. 👍👊💪. #explosive #circuit #plyometrics #oldskool #strengthandconditioning #boxing #mma #kickboxing #mtkscotland at Skyaxe Kickboxing

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@jreevept

Pre-season training continues. If you're finding box/bench jumps too easy why not try adapting the exercise by adding in some weight. - You can use either dumbbells or a barbell to increase exercise difficulty. - It's also an excellent alternative for people who do not have decent height plyometric boxes in their Gym. - #gym #personaltraining #functionaltraining #musclebuilding #muscle #hypertrophy #mobility #resistancetraining #fitness #healthyliving #health #exercise #workout #training #strong #strength #conditioning #fit #leisure #goals #motivation #technique #fatburn #lifestyle #plyometrics #explosivestrength #power

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@safian88

Hard one but really good one Plyo push ups 💪😉 #gym #training #plyometrics #pushups #loveit 😉

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@kat9k

And this is what actually happened today after #mobility and stretching was done. Legs got finally some love. Your workouts don't have to be the same. Add new element into it to make them more fun and engage different muscles. Ab sliders are such a multifunctional peace of equipment that can be used for variety of workouts. Really like them- work muscles and get a nice stretch at the same time. Flexibility goals also achieved. #plyo box jumps are me thingie. So much more fun with a 15kg barbell. Loved this workout. It was fun. #legday #legworkout #core #bodyweighttraining #calisthenics #streetworkout #urbanworkout #fitness #passion #lifestyle #fitfam #fitfamuk #instafit #mobility #flexibility #bodymovement #glutes #workout #goals #flexibility #absliders #plyometrics #boxjumps #burpees @flytefitness @niketraining

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@cardiobox

ROUNDS - More work 🔉📈📸 @kishan.modi @flysportsuk Next Session: Sun 9.30am - 10.30am 🚨CARDIOBOX🚨 🏆 Leaders In High Intensity Circuit Training And Body Conditioning For All Levels 🏆 1⃣ Sat 9.00am - 10.00am 2⃣ Sat 10.30am - 11.30am 3⃣ Sun 9.30am - 10.30am 4⃣ Wed 7.30pm - 8.30pm 5️⃣ Thurs 8.15pm - 9.15pm MARJORIE ST, LE4 5GY 🇬🇧L.E.I.C.E.S.T.E.R🇬🇧 #Conditioning #Tone #Strength #Shred #Circuit #Boxing #FullBody #Workout #Health #Fitness #AbrahamHorner #HiiT #Training #Positive #MittWork #Plyometrics #Exercise #Positive #Motivation #Mitts #FitFam #Fitspo #InstaDaily #Abs #Squats #Cardio #Tone #BootCamp #CrossFit at CardioBox Fitness - Leicester

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@atobiasc

39" Standing Box Jump after class today. Not the best technique, and clipped it on the way up, but progress all the same! The goal is to sort out the right tekkers and add on another 6" to complete the stack 😂 #boxjump #39inches #fitness #tigger #springinsummer #springs #slowmo #neverskiplegday #yousayjumpisayhowhigh #plyometrics

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@o.coach

at Actic Olympen

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@purposenole356

Journaling is the best way to hold yourself accountable and track your progress. I guarantee I wouldn't be at the track if I wouldn't have written down today's goals 🤓📓🖊📝 #trackday #cardio #runningman #hiit #running #fitness #workout #gym #sprinting #sprinter #plyometrics #journal #journaling #motivated #fitnessmotivation #fitfam

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@57bio

Plyometrics at the beach🔥🔥 #makeitalifestyle . . . Its a quick 30 min🕑 workout that you can do while on vacation⛱ or at your local park... I prefer sand or grass better for the knees...📸by @lullu.ibrahim . . . Plyometrics is an high intensity workout based on jumping and sprinting inbox . . . #newagesportsgroup #plyometrics #training #workout #healthy #health #fitness #fit #lifestyle #sprint #jump #intensity #vacation #motivation #l4l #Ysbh #beach #beachday #miami #miamiboy #sports #sand #southbeach #instafit #travel #travelgram #weekend #weekendWarrior @foodspring at Miami, Florida

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@phoenix_fit_cp

The stronger I get, the weaker I realize I am. The more I learn, the more I see I need to learn. The more I listen, the less I feel the need to speak. The more I work, the more work I see needs to be done. The more pain I see in the world, the more beauty and gratefulness I feel. - - 2 sets of 220 # for 4. Nothing impressive, but working hard to get there. - - Stay dangerous ❤️ - - - #iron #musclesandmascara #rise #musclegain #weightloss #metabolism #iifym #healthylifestyle #riseandgrind #personaltraining #strong #muscle #strongwomen #trainhard #crossfit #bodybuilding #powerlifting #plyometrics #transformation #weightlifting #fit #fitness #fitgirl #workout #workoutmotivation #fitgirls #gym #gymlife #phoenix

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@realfitnesscollette

Plyometrics. Box jumps is a movement that has been difficult since having Molly.I went straight to step ups when I found out I was preggie with her two years ago . Didn't want to risk falling and hurting her or worse. Wasn't worth it. So for about 7 months of pregnancy I did very little properly explosive movements. 15 months after her birth and feeling more springy but still landing like an elephant. Must fix. Second photo - the culprit. #boxjumps #postnatal #plyometrics #15monthspostpartum #mollypryer #crossfit #workinghard #strongestgyminalnwick #24inchbox at Real Fitness

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@lmwilliams081

Peak week complete 💪🏼 Really really happy with my progress recently considering I have felt tired all week 😴 Excited to see what's to come..... Off to London this afternoon for my girl @amylouisess14 birthday 💃🏼💜 Can't wait to catch up with everyone and actually get out of active wear 😂 -------------------------------------------- #strongnotskinny #gym #fitness #hiit #gymshark #gymsharkwomen #leggings #glutes #boody #biceppump #motivation #fitnessmotivation #fitfam #nikewomen #gains #improvement #girlswholift #goals #plyometrics #legday #instadaily #training #abs #progression #fitspo #fitspiration #physique #balance

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@shamuss_booysen

#legdayworkout #Plyometrics Awesome feeling when you burn out the cardio.

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@g.eunice

#plyometrics #training while #onvacation #noexcuses and get your heart ❤️pumping 💥 at Rome Cavalieri, Waldorf Astoria Hotels & Resorts

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@tecna_fit

This morning i had a great pleasure to start training @kathrackley as a Rebound Exercise Instructor! 👯Im very proud of this skilled lady, Kathy had attended Jump Fitness classes for a good while now and ready to start her own journey💪🏼 A lot to learn and knowledge to gain, but i can tell you now- this lady will become a FANTASTIC INSTRUCTOR and Im here to help, guide, support and encourage and share my experience 😃❤️ Great Class as Usual at Haverfordwest this morning 😊 thank you everyone who had attended 😁 Have Fab weekends guys and see you next week 😘😘😘 #motivation #inspiration #fitnessmotivation #fitness #bestfitnesscoach #jumpfitness #jumpfitnessuk #jumpfitnesswithernie #jumpfitnessinstructor #plyometrics #plyoextreme #plyofitness #plyometrictraining #plyodance #bouncefitwithjumpfitness #kangooboots #fit #hot #determined #progressishere #pushyourlimit #curvesyoudeservecreator #tecna_fit #tecna_fit_team at Merlin's Bridge

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@aplyft

Your favorite day of the week is back ladies: booty building Saturdays. We flipped things up a bit and used a variation of squats and lunges to build those glutes. Give it a try and let us know what you think ! #APLYFT #TheLYFTSERIES #LYFTIPS #DailyTrainer #DailyAdvice #freeworkout #Summershredding #fitness #instagood #athletictraining #training #plyometrics #powerlifting #athlete #athletic #crossfit #crossfitter #powerlifting #verticaljump #olympiclifting #gym #motivation #bodybuilding #instagood

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@explosive.athlete

36.0 inch vertical (personal best). This was maybe my 20th attempt and I decided it would be my last since I literally had to run out of the gym and leave for school immediately! Thats why you see the genuine emotion. Hitting a PR at the very last second possible. Oh yea, thats only a half inch away from the #1 vertical at the NBA combine this year LOL. #chiropractic #athleticperformance #explosiveness #plyometrics #athlete #dunk #powerathlete #power #powerlifting #fitspo #gains #strength #muscle #bodybuilding #stretching #motivation #determination #eatclean #health #fitfam #fitness #fit #workout #workoutmotivation #gym #healthy #healthy #weightloss #weightlossjourney

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@chlofitness

Happy Saturday! I'm having a chilled day today; I stayed in bed until 10 and have made poached eggs to eat whilst watching a few YouTube videos. It's pull day so I'll be off to the gym in a bit but I'm not going in to Uni today so I'm in no rush 💆🏼 what are you doing today?

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@joshreid92

You ever seen a potato fly? 🥔 #plyometrics #boxjumps at Brain and Brawn Fitness

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@strivedublin

Full Throttle Madness + 🎥 talented Ms.Jane Wong. #killingit

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@thearmygirlsguide

Hands up who likes fast twitching? Fast twitching muscles that is. Explosive, compound movements, also known as plyometrics, are a great way to build our large and strong fast-twitch muscle fibres. In order for the move to be explosive, you need to leave the ground... think jumping, pushing to lift off, springing, all at a high intensity. Keep reps low and effort high in order to make it a short, sharp burst of super high intensity. Expect to see gains in power and speed as a result of plyometric training. Want a quick example workout or plyo training plan? If yes leave a comment and I'll see what I can do for you 😘 #fitgirls #girlswhojump #plyometrics #spring #jump #trainhard #training #homeworkout #fittip #fitnessadvice #trainingplan #workout #howtoworkout #trainingadvice #pt #bahrain #beach #stronggirl #buildabooty #fitnessgains #TAGG #GMG #Armygirl

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@jmccrackenparis

David and his new shoes 🙄training in the pouring rain 8am. #newshoes #running #weightloss #weightlifting #stregnthtraining #plyometrics #pullups #dips #paris 🍀 at Promenade Des Berges De La Seine

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@jamesgarland85

Tonight was good night - two wins from two fights. First, the champ @danielle_fighter won her fight in Las Vegas and moved a step closer to landing that @invictafc contract that she's hunting down. Second, @hrh_caitlin01 won a tough fight a week before she heads to Perth next week to compete in the Golden Gloves. Don't be messing with these ladies 😑💥🥊

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@londonreignsports

🤔ZOOM IN TO SEE MORE 🔍 . . Progression of the 100metres world record through the years. Aside from training itself, what other variables have helped the record progress substantially? . . Source: IAAF . . Tag some sprinters . . #ldnrgn

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@bellizexs

Wife bagi hadiah pada suaminya..Tengok betapa si suami sangat menghargainya..Nescaya berbahagialah rumah tangga saling menghargai antara satu sama lain..Alhamdulillah . . Do contact us for more information and discount!! @ 0192188600 . . #bellizexs #suunto #suuntomalaysia #ambit3murah #fenix5murah #suuntomurah #suuntokl #sayajual #running #sports #hiking #training #marathon #swimming #mountainbike #zumba #plyometrics #outdoor #aerobics #mtb #triathlon #circuttraining #cycling #openwater #trekking #fitmalaysia #fitness #hantarankahwin #hantarantunang #gift at Masjid Al-Hasanah Bandar Baru Bangi

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@kaan_d

at Acıbadem Sports

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@surbafit

Battle Rope Pull Up Progression: 1️⃣Two Arm pull up 2️⃣Two Arm V-Up pull up 3️⃣Two Arm Plyo up & down pull up #️⃣PullUpBeast #spartan #nolimits #beast #lifetimefitness #utah #fitness #fit #motivation #fitfam #exercise #surbafit #core #lifeup #reebokone #fueledbypf #proteinfoundry #back #nfl #underarmour #anw #extreme #mylifetime #bossedup #ninja #pullups #battleropes #plyometrics at Life Time Fitness - South Jordan

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@terokotsalainen

at Helsinki

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@lw_pt

Wait for it...... Leg session finished off with a bit of plyometric work 🐸 off to Draculas for date night now ✌🏽️ #plyometrics #boxjumps #legday #worldgymsurfers

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@performancecoach_wilmot

What a day it was to see this bloke finally get out where he belongs! Great effort @brettdeledio07

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@abolfazl4574

تمرینات پلیومتریک پا جهت افزایش توان وتوسعه قدرت با انقباض های سریع درونگرا و برونگرا که عملکرد عضله رو در حداقل زمان به حداکثر قدرت ممکن میرساند. شاد و ورزشکار باشید🙏❤💪 @hosein.kh80 #plyometrics #training #sport #karate #kyokushin #kyokushinkarate #physicaleducation #coach #trainer #jump

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@trainwise_fitness_health

So av been smashin it everyday for over a month now. Pushed me training to the next levels and it's paid off. Feeling strong, fast and powerful an I'm happy for what I've accomplished here. Ready for my family holiday 🇪🇸☀️😎 this should be enough to put my older brothers to shame. I've kept my training schedule quiet from them so they don't no what I've been doing. Been wearing baggy tops around them too so they haven't seen the body progress too much.They got no social media either so I guess they can find out on the beach 😂 #personaltrainer #strengthandconditioning #strengthandconditioningcoach #summer #summerbody #workhard #hardwork #trainingeveryday #burnfat #buildmuscle #liftheavy #strength #speed #power #plyometrics #squats #fullbodyworkout #instagood #instafit #instadaily #transformation

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@tracytebb

The restaurants on this cruise ship are amazing!🍴 Dining out at Angelo's tonight! Delicious!! The reception desk is a Vespa. 🇮🇹 And check out the wine bottle holder! 🍷 It is a black sparkling shoe which matches my dress!! Amazingly it doesn't fall over when the ship moves! Love the Italian decor with Sophia Loren everywhere and even on chairs!! ☺️ . . holidayexercise #nevergiveup #legday #legpress #hamstringcurl . 💪🏻 . 💪🏻 . 💪🏻 . #dontskiplegday #plyometrics #plyolunges #squats #legextension . . . #eathealthy #fitfam #fitspo #getlean #getfoxy #gymlife #gym #goals #girlswholift #healthylifestyle #healthspo #healthyfood #igfood #livelean #leanmachine #macros #nutrition #weightloss #movenourishbelieve #kaylaitsines

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@yiren.yeap

The attack of the Frog People. @iyeux Bro do you even leap. #training to be #slark #plyometrics with #longswords

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@flexfit_pt

Meet Katie. Katie signed up for my 28 Day Bikini Body Challenge and prior to working with me she was never into exercising or going to the gym. I started training her to box jump on an aerobic step. Session by session, I increased the height of the step. Fast forward 3 weeks and Katie has now progressed to a 24" plyo box! 3 weeks in and already half a stone lighter, Katie has also smashed her front plank time to 75 seconds! Katie, you are doing a fantastic job and you continue to amaze me every session with your progress. Keep up the hard work! 💪 at FlexFit

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@matt_s_vickery

Get strong to perform plyometrics,don't use plyometrics to get strong. @lauramilesfitness has earned the right to progress and is working hard on her ploys,you can see some knee valgus issues,but these were soon cleared up,with proper queuing and some volume. she's strong enough for the job but needs to adapt to the skill. As @defrancosgym says "you wouldn't trust a pilot,if he were able to take off and fly the plane....but couldn't land it" learn to absorb force,before you express it,in other words,learn to land before you jump . #realworldathlete #power #powerlifting #plyometrics #jumps #legday #glutes #rugby #strengthandconditioning #personaltrainer #coach #athlete #fitnessmotivation

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@sillifortwo

Because my gym sessions don't feel complete if there's not at least a bit of leg work. Feel the burn 🔥🔥🔥 #happysaturday

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@asia.peach

I wasn't gonna post this at first cause I don't look my "prettiest" here, but that's what frickin happens when you work out 😭😂 I sweat, my hair sticks up all crazy, sometimes my face gets red af. And I forgot my razor on this trip, so my armpit hair was a lil too long for my preference 😂😂 #keepinitreal I set up the shot and everything because I guess I have that "artistic eye", but when I saw how ugly my face looked, I wanted to delete this. I'm not perfect, but I'm certainly not ugly, so I don't know why I told myself that. I don't know why I can't just be uber confident all the time. On instagram it might seem like I'm super confident and nothing can touch me, but I hated myself from 6th grade to 12th grade. I thought I was fat, and went through a vicious fight with anorexia and binge eating. The bullying didn't really help either. But, fitness saved my life. When I got chosen to get the scholarship to be on @teammesarim , my life completely changed. It didn't happen overnight, but gradually it gave me a purpose to live. Yes, that's right. I was suicidal. There's way more to this story, as I've grown up under the poverty level my entire life and have a very dysfunctional and abusive mother, but there's too much pain to even express how I feel about that. What I'm saying is, is don't be so hard on yourself. Life is not, and never will be, easy. You have to pick yourself up because no one can force you to be motivated. It's very hard to keep yourself motivated when shitty things keep happening to you and all of your goals seem impossible, so stick to little goals if that's all you can do for now. Maybe it's projecting a route, getting one more pushup, stepping 1 more step on the slackline, getting a little bit closer to the splits. The point is, keep your head up. It certainly is not easy for me, when the majority of my life has been intense pain. But if I can do it, so can you. . . . . . . . . #inspiration #motivation #fitnessinspiration #fitnessmotivation #rockclimbing #girlswhoclimb #climbing #women #womenwhoclimb #girlsthatlift #calisthenics #plyometrics #lsit #abs #core #family #familyfitness #eatingdisorder #eatingdisorderrecovery #slacklining #yoga #red #recovery #fitness

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@ismael_asencio

Proteínas

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@fitmisslea81

Strength training is great, it builds long lean muscles to support the skeletal system, builds strong bones and of course allows you to physically move heavy shit like couches and fridges. BUT in my opinion its not quiet enough. Traditional strength training has us move in limited plains of movement...and that just does not reflect our daily life. We naturally twist, pivot, change direction and speed many times throughout a day. Sure, some strength training movements assist with daily life, for example deadlifts = picking up shopping bags....but lets look at that a bit more. When was the last time you picked up shopping bags, put them down to change direction, picked them up again, put them down again to square up to your bench and then picked them up again and onto the bench? NEVER! You would've picked them up, maneuvered through the door with a twist at the hips, lifted them slightly to step over shit on the way, turned a corner or two all while holding them and then swung them up and over while twisting again onto a bench. True? How many people do you know who have "thrown their back out" lifting or moving something basic, like as simple as getting out of a car? You can be strong as wonder woman and still do that injury. That's why my clients are given exercises that feel "weird" or "gumby". Their brain is been tasked to work as hard as the muscles and all the small stabiliser muscles are engaged. And in addition, it makes you fitter for life and its a shit load more fun then just picking heavy shit up and putting it back down. #trainforlife #movebetter #plyometrics #functionalmovement #propreoceptive #leannedunstanpersonaltraining

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@fmt_private_training_club

#코어운동 #하체운동 마무리도 기본에 충실한 국가대표 선수들의 #movement #training 👍👍👍 ......... #fmt #plyometrics #sklz #privatetraining #lacrosse #plyo #라크로스 #농구 #배구 #야구 #테니스 #배드민턴 #yessklz #남자 #국가대표 #미식축구 #football #럭비 #동호회농구 #동아리농구 at Yeoksam-dong

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@mdaubs

Testing my strength a bit to see where I stand during my second workout. Still able to touch 205. Weak, but my squat is coming back up again which feels good. Mixing my rep ranges up trying to squat 2-3 times a week. #nodaysoff #bodybuilding #strengthtraining #powerlifting #justtrain #trainwithhart #movewithhart #hustlehart #runwithhart #instafit #instafitness #fitness #weightlifting #boxing #boxingtraining #plyometrics #calisthenics #hardworkdedication #justlift #gymrat #againstallodds #chasegreatnesseveryday #striveforgreatness #mma #success #easywork #grind #motivation #inspiration

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@purplepiper516

Not sure if you can tell that this is the first time doing these workouts but it is. I loved #insanity and I bought this almost a year ago and was so scared to do it because of @shauntfitness and my NEED to push myself further than my back really can take but I must say I'm pleasantly surprised as per the usual though today I spent about four hours walking Sam's and Wal-Mart preparing for @katy_boxing_club grand opening and fundraiser tomorrow. Now I'm in a great deal of pain and praying I will be able to workout tomorrow with everything going on. If you're in Houston or Katy area you shoulf cpme out and support us. Burgers and hot dogs....car wash...@shakeology bar....if you haven't tried it. Come on out! #shakeology #katyboxingclub #wal-Mart #insanitymax30 #Maxout #nevergiveup #strongwoman #dontquit #dedicated #determination #plyometrics #workhardplayharder #boxing #Katy #Houston

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@l1b4k3

On a daily🏋🏻‍♀️ working out and working on my strengths and weaknesses. Plyometric snatches are by far a challenge but also a great way to build your strength and move your feet quickly! #shredz #fitmama #plyometrics #plyometricsnatches #fitnessmotivation #dailyprogress #buildingabetterme 💪🏻

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@_doitrightamy

Off to Sydney soon. See ya later, tiny gains. ✋🏻 at Snap Fitness Canning Vale

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@1sentel

Finished tonight's workout with a few sets of plyometric box jumps. Great way to burn calories and build lower body strength. #fitness #warrior #exercise #plyometrics #boxjumps #trainer #nevergiveup #motivation at Richmond, Virginia

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@savageveganaf

When your checking out the gains and trying to be mysterious at the same time! 😂 One week being vegan is doing yo girl good! I feel great, seeing the bloating simmer down. Training is going well! I'm a lifer now! Eat live foods, not dead! 😋 . . . . . #thickfit #fitnessjourney #plyometrics #powerlifting #veganeats #fitnesslifestyle #obliques #quads #gymlife #squats #girlswithmuscle #glutes #fitness #fitforlife #fitfreak #fitnessaddict #vegan #fitlife #physique #muscle #fitfam #deadlifts #fitgoals #heavyweight #girlswhosquat #weightlifting #fitnessmodel #fitlifestyle #fitchick #veganeats

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@xtina_geri

#micahpush for some fun tonight at #JustGoLift wide push up and regular and some Malakai kisses in there for you too 😘😘😘 @feedmefightme inspired by your post from a few weeks ago 🙏 at Just Go Lift

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