Plyometrics Photos on Instagram

Report inappropriate content

@mofitfulat

πŸ”ΉTwo things YOU can Control ➑️Attitude & Effort πŸ’ͺControl both and you will succeed! πŸ’ͺ #everydayisagift #everydayisarmsday βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

1
@a.i.m.health

Learn what a compound movement is and why doing them is so efficient and beneficial in today's blog post! Link in bio to visit the website and check out the blog. #aimhigh #aimhealth #fusionworkouts . . . . . . . . . #progressnotperfection #someisbetterthannone #healthylifestyle #fitness #workoutathome #yoga #yogafusion #yogahiit #hiit #totalbodyworkout #cardio #totalbody #yogasculpt #sculpt #strong #yogateacher #plyometrics #balancedlife #onlineyoga #instayogi #yogaeverydamnday #onlinefitnessclasses #fitspo

2
@fitnessfactoryleicester

Sometimes all you need is alittle bit of encouragement πŸ–’πŸ–’ wel done to @t3rrih at her first attempt at the plyo jumps, she smashed it. Never be scared to try something new, with practice and determination anything is possible. Love how everyone supports each other at #fitnessfactoryleicester Come check us out today open till 9.30am. Only Β£4 payg or Β£25 per month, no contract or joining fee πŸ‘ŒπŸ‘Œ #fitnessfactoryleicester #theplacetobe #jointheteam #support #teamff #womenwholift #mumswholift #plyometrics #boxjumps #lovewhatyoudo #dowhatyoulove

0
@gridiron.strong

*** GRIDIRON STRONG WEBSITE NOW LIVE *** For anyone wishing to dominate on the field take a look at the link above ⬆️ This site is dedicated to information about strength training, injury care, conditioning and rehabilitation to help you perform at your very best! #GridironStrong 🏈

1
@workingoutinparadise

This little ladder will have you praying for the weekend πŸ˜³πŸ˜‚πŸ˜˜ Burpee + 1 jump squat Burpee + 2 jump squat Burpee + 3 jump squat Burpee + 4 jump squat 😳 is it burning yet? Burpee + 5 jump squat Burpee + 6 jump squat Burpee + 7 jump squat Now we're having fun πŸ˜‚ Burpee + 8 jump squat Burpee + 9 jump squat Burpee + 10 jump squat .....you're welcome, I love you too 😘 Don't worry, Saturday is just around the corner πŸ‘ŠπŸΌ

4
@mspeebz

GREAT SHOW AT MY FIRST BOOT CAMP TODAY πŸ’ͺπŸ‹πŸ½β€β™€οΈ @verobeachfit Come Join Us Lets Get Beach Body Fit

1
@peter_ingleton

Feeling stiff and tired today so I decided a basic #boxjump session was in order. These are very easy on the body and are great for reactivating stiff legs and generally sluggish system. Worked up to single jumps onto a 38" box with no approach step. Not even close to my best but enough for today. I still need to lose weight! #oldfatguyjumping #strongat50 #oldstrongguysrule #belegendary #strengthcoacheswholiftheavy #youcantfakestrong #strengthtraining #strengthandconditioning #strongdad #dadbod #useitanddontloseit #strength #power #squat #sorinex #jumping #plyometrics #plyos #powertraining #explosivepower #explosive #AAS

0
@quadzilla16

I #doubledogdare my #powerlifter friends to make it thru this #21dfx #legday #workout without crying "uncle". This is #legit and it only takes 30 mins. AND I don't have to go to the #gym to #getrdone . #legs are #crushed Weighted one leg #squats are brutal! πŸ’₯πŸ’ͺπŸ‘ŠπŸ‘Œ #plyometrics #fitover40 #fitforlife #homefitness #allaccess #nailedit

3
@vick_pochun

One of my favourite combo ...20reps sumo squats superset 20 sumo jump squats on the bench ...@lindseyluimes simply badass girl .. #fitfam #fitness #fitnessgirl #bikinigirl #tattoo #diet #healthy #competition #gym #muscle #gymlife #glutes #legday #plyometrics #cable #cardio #power #bodybuiding #instagram #instalike #instafit #instagood #instamood #vpfitness vpfitnesstraining.cim

1
@bkishfit

Way up πŸš€, can I get it back?? #tbt #nike #fitnessmotivation #getup #grind #oldmanknees #canIgetback #plyometrics #whitemancanjump

1
@nicollelopez___

🎀Don't look no further πŸ‘€ Baby, I'm back yeeeee #πŸ’ƒπŸ½ #Vixen Brunch πŸ₯žπŸ₯“πŸ³ SUNDAY 11 AM #vixenarmy #dance #dancefit #dancefitness #fitness #exercise #cardio #plyometrics #danceislife #vixen #vixenworkout #vixencertified #Miami

2
@buildingsexybody

Starting insanity march 1 ....... I'm ready very ready to transform my body to the best it can be I love how this program kicks my butt and keeps changing my body to πŸ’― now would love to have a bigger group to support each other @yae_duh @chicksa30 @ohanabuhay all this girls are in and ready to Kick butt .... who else is up to it ????????? #followmyjourney #beachbody #insanityworkout #insanityresults #insanityasylum #inspiration #insanitymax30 #shrinking #workingout #workoutprogress #workoutprograms #plyometrics #cardio #fitfam #fitfam #fitness #fitnessaddict #water

2
@goodridgestrength

With the @NFL combine right around the corner I figured I would share the truth behind #running a #faster #40yarddash. Lately I've had a few people ask, "Is that really how you run?" Well, not exactly. Most of my #sprinting videos over emphasis #mechanics specifically what is called #bounding. Sprinting is essentially #explosive #forceful #jumping. #Plyometrics help you build #power. #Training your #muscles to be more elastic with repeated rapid stretching and contracting of the muscle by jumping and bounding maximizes #explosiveness and #speed. This training will help your body learn to create and absorb force dynamically to improve performance and decrease risk of injury. To help spread #knowledge of the true way to increase speed and explosiveness we will be starting our first annual #SummerofSpeed once a week training to learn proper fundamentals behind force absorption and production and the importance of driving into triple extension. This will start with our free #speedclinic at the end of the spring. Here is a video of a 10 yard sprint. Notice the explosive knee #flexion and hip #extension and how it looks like a bounding jump in slow motion. #Athletes that maximize stride length through triple extension run faster times with less steps. A good #sprinter will run the 10 yard dash in 5-6 steps. Also a lot of it depending on height. An athlete that runs a 1.5 second 10 yard dash is capable of running a 4.3 second 40 yard dash. I did mine in 6 steps 1.6 second acceleration. Definitely not saying I can run a 4.4 but mechanically I'm pretty sharp and have almost maximized how well I can get out of a start. In order to cut down a few tenths of a second on a 40 we always train in the first ten yard segments. Some NFL players go to the Combine with-out ever running a 40. In races that take 4-5 seconds to complete at the elite level, the first 10 yard segment takes the longest time and is the easiest to impact. Keep an eye out for more speed videos to help put it all together. If you don't believe me take a look at @exosfootball. I first learned the truth behind speed and performance from a few coaches with @team_exos. In 2016 alone they produced 6 position #1s.

0
@ray_autery

My new best friend for the next 3 months. Great for increasing strength and building power in a short period of time. #tcfitness #flexfriday #calisthenics #strength #power #weightvest #birminghamfitness #alabamafitness #nodaysoff #muscle #plyometrics

2
@tecna_fit

One of my double Jump Fitness Classes from yesterday :) over 50 ladies in both classes, amazing turn up βœ… πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 proud of my ladies πŸ‘ΈπŸΌβ€ #jumpfitnessinstructor #jumpfitnessuk #jumpfit #jumpfitness #plyofit #plyodance #plyofitness #plyofitextream #plyometrics #bouncingfitwithjumpfit #kangooboots #cardiovasculartraining #besttraining #buuuzzzzzung #loveforfitness #fitness #fitnesscoach #tecna_fit_team #curvesyoudeserver #curvesyoudeservecreator

1
@jennysheppy

Power + Couple = Power Couple? I like to think we're pretty powerful together!! He motivates me, I motivated him- we got this thing figured out!!! Worked up a HUGE sweat this morning with plyometrics mma style workout. So. Much. Fun. #mma #coupleswhofighttogether #coredeforce #plyometrics

0
@buildingsexybody

I can keep focus and I will I need to and I want to and when you want to you do it πŸ‘ŠπŸΌπŸ˜˜ #fitspo #fitfam #fitness #workingout #shakeology #nordictrack #water #marchchallenge #weightloss #weighttraining #motivationalquotes #loseweα»‹ght #skinny #beachbody #beach #insanityworkout #plyometrics #cardio #followmyjourney

0
@myst_life

Daydreaming about eating this tomorrow...proats topped with strawberries and @pipandnut peanut butter. There's also a tonne of ginger and cinnamon for both taste and the added nutrients :) #iifym #ifitfitsyourmacros #eatenough #oats #vegan #proats #weightgain #bulking #strength #power #calisthenics #plyometrics #musclebuilding #breakfast #nutritious #nutrients #dairyfree #glutenfree #soyfree #meatfree #healthy #wholegrain #strawberries #pipandnut #peanutbutter

2
@elenaish

#TGIF dreaded #burpees .... well, that's a super challenging #cardio and technical exercise. Here's a stellar execution of every shape through number of repetitions! Perfect plank, jump into a #squat and pop-up! Be mindful when you add #speed into your #workout , every transition should look the same every time and represent an #athletic stance, not a struggle 😝 happy burpeeing ya'll! β€’ β€’ β€’ #fitspo #fitfam #fitmom #fitness #fitlife #fitafter40 #fitgirls #fitnessmotivation #fitnesscoach #workmode #workhard #workoutmotivation #workoutclothes #FitClubSF #surftraining #SanFrancisco #cliffhouse #gymflow #gymlife #plyometrics #medballs #wallball

8
@scott_thwaites

Ready to hit the box jumps #gym #plyometrics #fitness #strengthtraining #boxjumps

1
@theanywhereathlete

Strength...enough said. via @sierrablaircoyl

1
@fatloss_foodies

During yesterday's Facebook Live on High Intensity Interval Training, you asked how to do HIIT training if you hate treadmills and indoor cycling. (Yes - those people exist 😜.) Here's a "fun" little HIIT sequence you can add at the end of your next workout. Set a ⏱ for 3 minutes and do as many rounds as possible. Push hard. Rest as needed - and you *will* need to drop that bar. β˜‘οΈ10 Clean & Presses β˜‘οΈ 4x Bench Jump + Mountain Climber (10/leg) REPEAT until 3 minutes is up! Let the sweat flyπŸ’¦πŸ’¦πŸ’¦!!!! I did this after running 25 mins of Treadmill Sprints, so I was #DEAD going in. πŸ˜‚πŸ˜‘TRY IT. TAG US. YAY!! β€’ β€’ β€’ #HIIT #fatlossfoodie #fitness #fitnessaddict #cardio #sweat #goldsgym #goldsgoals #workout #getlean #fatloss #metaboliceffect #lesmillsGRIT #plyometrics #ReebokWomen #PerfectNever #GetItDone

0
@healthycoachja

#pPTworkout - When you get branded by your SnapBack πŸ˜‚πŸ˜‚ ***** AND GOOD NEWS ***** portaPT's new workout - HIIT TO BE FIT #1 is in the SHOP. Visit www.portaPT.com and download today! As I've said before....this one is a killer but ohhhhh how we love when we do these workouts...because we release Human Growth Hormone and this hormone helps you to be healthy and fit in so many ways!! HIIT is the way to train peeps!! You get your heart rate up in this workout with NO RUNNING....what???? USE COUPON CODE HIIT10 for a 10% discount. COUPON expires February 28th so ACT FASTπŸ‘†πŸ‘†πŸ‘†πŸ‘† #hiitworkout #hiitcardio #norunning #ihaterunningwithoutmyportapt #intervaltraining #treadmill #fitness #gymworkout #gym #healthyathlete #personaltrainer #runningcoach #health #healthylifestyle #puttingallthepiecesofthepuzzletogether #fitfam #fitmom #plyometrics #circuittraining #portaPT

6
@amartialpath

#plyometrics #calisthenics #bodyweight πŸ‘πŸ»

1
@theperformancelab

Team Canada pitcher @ben_abram8 finishing his workout with some med Ball RNT work. This exercise is great for shoulder stability and your core. #theperformancelab #sportscience #strengthandconditioning #athlete #athleticperformance #mma #bjj #jiujitsu #muaythai #running #run #sprints #baseball #basketball #hockey #softball #ohl #cis #oua #mlb #nba #athlete #plyometrics #plyo #speed #speedkills #nhl

1
@grind4theshine

After 90minute #practice about 20 min into extra #work @solidlilrichard still #putinwork #GPS got em off track on first one. Earlier that day they #plyometrics and 185 rep max at school Hayes got 41 rep so he is fighting thru this #workout!!! The #Mind is #Stronger than those #SoreLegs #mentalstrength #heart #want2 #perseverance Got That #Dog In Em #football #🏈 @idareutraining @5thquarterprogram #hapeville #linebacker @grindatlanta @jaydream15 #atlanta #georgia

2
@mjbeekhuis10

Had a sick back workout last night and I'm loving the new routine @ru5so and I are working on! #flexfriday #personaltrainer #fitlife #backday #pullday #fitness #deadlifts #powerlifting #bodybuilding #hiit #trx #mobility #plyometrics #5x5 #progress #challengeyourself #tattoo

2
@fighters_health

In my years of experience I have observed that majority of sports performance trainers have no fundamental understanding of the science and research that goes into human movement or the physics on how muscles react to high speed movement in sports. Don't guess stick to the science!πŸ”¬βš—οΈπŸ”­πŸ“ˆπŸ” #science #sports #sportsperformance #speedofsport #russian #mma #muaythai #wrestling #baseball #trackandfield #hockey #football #lacrosse #gymnastics #golf #physics #strengthandconditioning #strength #plyometrics #stretchshorteningcycle #muscles #speedkills #speed #ufc #jre #nfl #nhl

3
@getfitabulous

Slept in a bit...had to take an intermission to take baby girl to school...got back warmed up again and FINISHED IT! #getfitabulous #lifestyle #fitness #noexcuses #fitmom #motivation #endurance #insanity #plyometrics

0
@bilja_bibi

This wasn't 17.1. #crossfitopen but it was a good warm up and wake up as there are no step ups on the box for RX 😰 #Repost @affiliate_crossfit_box with @repostapp ・・・ Warming up for Open workout 17.1 with a few Burpee box jump overs @reeboksrbija #crossfitgames #crossfit #fun #hardwork #fitness #crossfit #crossfitgirls #gym #crossfitpobednik #burpees #boxjumps #fitnessaddict #cardio #functionaltraining #plyometrics #fatloss #fatburn #workhard #girlswholift #girlswithmuscle #trainlikeabeastlooklikeabeauty #fitfam #fitspo #inspiration #motivation #lovewhatyoudo

3
@_kayatherock_

*What you call this exercise ? *Really good one for flares πŸ’₯ #breaklife #feelgoodfriday

3
@takingchargefitness

#plyometrics I've never done that. Let's give it a try I thought. #SQUATJUMPS !!!!! I didn't die....

0
@krazedwhiterabbit

Thanks to @itsagrizzlybusiness I picked out my soundtrack for workout, Heavy plyometrics with the sweet sounds of Halestorm pushing me on 🎸🎧 "Better beware I go bump in the night, Devil-may-care with a lust for life" 🎢

2
@brittrutter

I'm already thinking about GRIT Plyo tomorrow morning..... It can't come soon enough!! Come join me and this amazing group of weekend warriors!!! 8:45am in CONROE #fitnessgoals #Thatswhy #plyometrics #lesmillsgrit #saturdaymorning #passion #focus #showmeyourair

0
@melinswod

It's been a 14 year process. Starting off with just Clinical Sports Massage and expanding it to a wide range of techniques that speed up recovery. In addition, adding on strength and performance with sport specific skill work. Still going and staying humble! #athlete, #bodyweight, #bodywork, #sportsperformance, #functionaltraining, #power, #plyometrics, #yoga, #flexibility, #agility, #speed, #hops, #baseball, #football, #basketball, #ballislife

4
@om_bae

Day 3 IS HERE of #BOOTYBRIGADE challenge ! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘How are you guys feeling!? I had to have a high-pressure massage yesterday, but I am getting through this! Hahah πŸ’ͺ🏻 PS… Check out @Miamifitwear to shop all the cool leggings we're wearing here! πŸ”Ή Warm up with 10 minutes of jogging & dynamic warm up: butt kickers, high knees, lunges and squats. πŸ”ΉSide Stepping Squats 20 reps - stay low and keep the pressure in your heels. Option to add a band for extra resistance . πŸ”ΉDeadlifts 20 reps. Slight bend of the knees, flat back and lifted chest. Close stance and wide stance deadlift. πŸ”ΉCable Donkey Kicks 20 reps each leg. Squeeze that booty as you kick back. πŸ”ΉRepeat 4 sets total. πŸ”Ή10 min cool down cool down and stretch. Hashtag all your posts with #bootybrigade & Tag your booty squad @megannewmans @feedmehealth @om_bae @zenshe & sponsors @eatmegasweets & @miamifitwear in your challenge posts πŸ’ͺπŸ»πŸ‘. . . . . #fitlife #plyo #plyometrics #yogalife #ballet #flexibility #fitfam #fitspiration #yogastrong #yogagirl #goddess #vinyasa #namaslay #fitness #yogatrippie #yogini #universallove #yogalove #omstarsyoga #livetheyogalife #workoutmotivation #workoutdone #workoutvideo #exercisemotivation #leggings #legging

4
@thefitveganmom

Holy guacamole yesterday's workout was killer! Gotta love plyometrics! It sure went by fast though.....and I'm feeling it today. Can't wait for rest day tomorrow, my muscles need it!

6
@corey_michae1

Worked hard last night, so that #restday would feel extra #chill πŸ‘ŒπŸΌ -------------------------------------------------- A. Tabata hill work B. Deads C. Clean work (should've been full cleans not powers, but my legs are trashed from Wednesday!) D. 5 Rd Metcon -10 Hang Power Cleans (135) -10 Box Jump E. Play on pegboard!! πŸ™ƒ

2
@jamie_flowers_

If it doesn't hurt, then you're not working hard enough. - #plyometrics #pump #steelsupplements #workoutvideos #fitness #bootybuilding #flexfriday

4
@perrytinsley

That moment when you're still sleepy and see the word "Plyometrics" on your workout calendar! #timetogetbusy #nevergiveup #plyometrics

3
@katgianni1

This man has such an incredibly brilliant mind!! My 4th year of filing taxes w/Rick & I'm always blown away by his magic. I highly highly recommend you contact him before you decide to do your own taxes or go anywhere else. DM for his contact info, TRUST me...he won't let you down!!

8
@nyleggings

From Team NYLeggings Fitness Model @officialkrissytaylor - Happy valentine everyone.. πŸ’ Thank you so much @nyleggings for my leggings😍πŸ”₯πŸ’ͺ🏽 leg day was killer today with @jordan_martinezz @coachcook5 - . . #nyleggings #fitnessmodel #girl #fitspo #fitnesswomen #fitgirl #strong #fitness #summer #picoftheday #fashion #gymgirl #brazilianleggings #fit #muscle #bootay #fridayflex #booty #hiit #plyometrics #fitfam #bodybuilding #gym #legs #bootybuilding

4
@ilovehighfitness

#highsongoftheweek Launching 2⚑️24⚑️2017 Bon Jovi is in the house and ready to inspire you to dig deep in this #ab track! It may start burning but just remember 🎢it's now or never, I ain't going to live forever🎢 ITS MY LIFE!!! . . . . . . . #highfitness #ilovehighfitness #highintensitygrouphiit #aerobics #toning #plyometrics #hiit #groupfitness #highfitsociety

7
@tarawakelamfitness

Who loves Leg Day?! πŸ™‹πŸ»πŸ™‹πŸ»πŸ™‹πŸ» I should clarify...who loves *HEAVY* Leg Day?! Today was Plyos...definitely a love/hate relationship...but we gotter done!! It builds the πŸ‘ and that makes me πŸ˜„!! #Legday #legsfordays #lovehaterelationship #8weeksout #wbfflaproam #wbff #wbffpro #beauty #fitness #fashion #fitnessmodel #pro #trainhard #liftheavy #plyometrics #gym #workout #cardio #competitionprep #wbffdivas #fitfam #instafit #physique #aesthetics #domin8 #domin8thestage #yyc #la #beverlyhills #hollywood

3
@cp_flex

Day 5 of @stevecook 's 21 Day Shred Program in the books and its Leg Day again!! My new video is up. Link in my Bio. Watch me suffer through the super and Giant Sets! If you're on the program, you know what I'm taking about! Good luck Swoldiers!! #ShredWithSteve #SteveCook #BigLad #SwoldierNation #Swoldier #21DayChallenge #Shred #transformation #Deadlifts #Squats #plyometrics #QuadsofSteel #Calves #bodybuilding #buildingmuscle #eatclean #traindirty #fitness #fitnessjourney #fitnessaddict #fitlife #fitspo #fitspiration #gym #motivated #gymlife #gymrat #gymflow #LVFT #LiveFit

8
@365ff

A simple move but requires so much more ... #escapeyourlimits #plyometrics #jumps #365nutrition #team365 #365functionalfitness

0
@bobbiesbootybuilder

πŸ‘πŸ‘ βž– 🚨To make those BBB home workouts even more intenseβ€’β€’β€’ the @spartangenetics bands do wonders. The best part is you don't just get one band, you get 5😱 With handles😱 You can literally work any and every part of your body🚨 βž– LINK & DISCOUNT IN BIO‼️ βž– #BobbiesBootyBuilder #BBB #SG #spartangenetics #spartangirl #fitnessmodel #bootyblogger #bootybuilder #bootyalert #booty #buildabooty #workout #shining #shine #plyometrics #resistancebands #resistanceworkout #glutes #glutetraining #cokebottle #fitness #fitfam #fitnessmotivation #motivation #successfulwomen

2
@cmill127

Alright people let's get all signing up for this next session! You can do either our castle point location on Monday and Wednesday nights or our Granger location Tuesday and Thursday nights!! Let's rock it out and get in shape Summers right around the corner! $100 for six weeks is a steal you won't find anything like this program for this price!! And Bring a Friend!! #Shred360 #fitstop24 #bodybydesign #health #healthyfood #workout #motivation #transformation #southbend #granger #elkhart #cardio #plyometrics

0
@toughcookietraining

Happy Friday! Hit the weekend hard with purpose!

2
@morgancalhoon_fit

Trying to get a little less junk in our trunks... if ya know what I'm sayin! #fasted #plyos dis AM with @hallie.riley #fastedcardio #plyometrics

1
@creepshowphysiques

A little glute plyo. Your true explosiveness is in your glutes, hips, hamstrings, and abductors. Most never harness that strength. #soccer #kicking #hipdrive #glutes #fussball #futsal #bayern #etownsoccer #sportsperformance #glutebridge #plyometrics #womensfigure #womensbikini

1
@trailjenny

Steel Mace workout + Plyometrics. My running pup NiKYO hurt his leg yesterday so he needed a day off from running. Instead of running without him, we took the workout to the backyard for a steel mace routine plus some plyometrics. πŸ‘ŠπŸ‘Š #steelmace #plyometrics #fitness #strongwomen #momswhorun #runlikeagirl #runnersofthewild #optoutside #getoutdoors

4
@jerem_baba

Dernier jour de training avec le soleil, avant le dΓ©part pour Bordeaux, au programme : 10x100m 10 petite marche tribune 10 grande marche tribune 10 saut pliomΓ¨trie tribune Shoulder press 5x55 ; 5x65 ; 3x10x70 Je ne ferais pas le 17.1 aujourd'hui du coup pour les connaisseurs :) πŸ’ͺ #juggernaut #training #sun #sprint #track #trackandfield #crossfit #workoutoftheday #pushpress #wod #workout #opens #shoulderpress #17.1 #motivation #fitness #fit #fitfam #nike #fitfrenchies #baldman #athlete #plyometrics #run #running #bodyfit #musculation

3
@highdefinitionathletes

Highdefinitionathletes coach in action during a great Ok to session with my jumpers as usual a challenge so I added the weighted vest 4'10 box jump!!! #leadingbyexample #plyometrics #highjump #strength #power #explosion #speed #jumpman #motivation #hdjumping #hdtraining #jumpinginblindfaith #hdfamily #changinglives #happyfriday

10
@mcjenpenfitness

53/60 Hammer&Chisel - Hammer Plyometrics βœ” You want a killer workout, do plyo 😩LOL! Those plyo push-ups though. I really struggle with that one. But you don't get better at something by avoiding it! You try try try until you get it right. γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€° I'm learning more and more how to embrace the activity of trying. This whole coaching venture is an act of trying. Because I don't want to live with the "What if I didnt?" line in my head. I am so glad I stepped out of my comfort zone to embrace this new life! It's brought so much growth and awareness in ways I never thought possible. If you're like me, you hate the feeling of being bound to someone else's rules and restrictions. Being an independent Team Beachbody coach has given me the opportunity to be my own boss, and in the process, just BE ME. I not only get to work at my own pace, and from home, but I'm learning more about myself, and what I can bring to the table in this world. And it's liberating! I finally have ambition, and a goal, and a drive to succeed. Curious about this opportunity Beachbody offers in coaching? ‡Comment "INFO" below‡ or shoot me an email at jennifer.mcdonnal@gmail.com, and let's get to know each other! Maybe this is just the thing for you. You never know unless you try πŸ’–

3