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@msft_kilroy

Yesterday's workout. Leg workout was a monster for me. Only 3 leg workouts followed by a single bicep exercise. One of my last workouts with my long time gym partner. Getting them in before he PCS's and I'm lifting alone again. Workout: Barbell squats - 135x10, 225x10, 225x10/185x15, 225x10/185x15/135x20 Straight leg deadlifts (5 inch deficit) - 155x10 (5 sets) Leg press - 300x10, 480x10, 480x10/390x15, 480x10/390x15/300x20 Seated Dumbell Bicep Curl - 35x10, 35x10/25x15/20x20 #rebuilding #stronger #myONstory #TrueStrength #legday #quads #hamstrings #glutes #calves #fuelyourambition #myprotein #biceps #AFpt #everydayisarmday #bbcom #bodyspace #workouttracker

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@vsweeney10

Well done Amy & Laura this morning smashing legs .. Superb exercise to target the Quads hamstrings & Glutes ✌Using the MMC ( mind muscle connection) #vinny_fitness #fitness #workout #legs #irishfitfam #quads #hamstrings #Glutes #dedication #discipline #power #gymrat #gym #fitness #muscle #strengthtraining

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@shandleigh_fitness

It's rare but I do have a leg day, but if everyday you work legs then why worry! So some people always ask why if I work at a gym do I have a membership at another... and it's simply because some gyms offer different things, like the leg extensions... whilst I'm not bothered if I work one muscle group all the time, it is good to work a certain muscle every so often! #legday #legs #quads #fit #fitness #gymlife #gymrat #nutrition #insta #instagram #instago #instalike #gymmotivation #motivation #happy #staypositive #summer #workout #training #fitnessmotivation #fitnessmodel #abs #shredded #love #like #life

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@lozdaddy

Great catch up with the coach πŸ’ͺ things are looking great, on track for March super excited haha ended up having a little pose πŸ˜‚ @alexmorosan @team_ampt #arnoldclassicau #arnoldclassicaustralia #gymlifeπŸ’ͺ #gym #training #traininghard #leaningout #shredding #cutting #doyouevenlift #doyoueven #ryderwear #veins #nikeairmax90 #nike #quads

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@mattysmeds

Leg day at the House. It was hot, it was humid. It got done 😈 #legs #quads #legday #wheels #powerhousefitnessgym #maxs #teammaxs #monstrclothing #getbig #smedspt #swole #supps

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@gym_champions

Double tap if you're making gains in 2017 πŸ’ͺπŸ”₯

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@soumnk

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@hipstersoup

A lion doesn't concern himself with the opinion of sheep. Or something like that. #morningworkout #workout #legday #gym #fitness #squatsforthethots #squats #quads #aesthetics #lion #furry #goals #gains

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@mj_smallbutmighty

Well I think all those leg days are starting to pay off..😊 yes my legs have always been my biggest body part... but trying to shape them has been one hell of a mission!... only starting though!πŸ˜‹ thanks @vic_alley_gts your programs humble me everyday πŸ˜‚... #fit #fitgirl #weights #quads #gains #grind #justdoit #workingonit #bodybuilding #bodyfitnessgirl #bodyfitness #iwillkeepworking #stilllongway #doesntmatter #legdays #killme #stickwithit #mindset #positivevibes #gym #nutrition #carbsoncarbs #hardworkbeatstalent #iwill #ican #youllsee

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@simonmogensen

TUT squats = πŸ”₯πŸ”₯😈😈

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@kirstyclaire90

Good morning β„οΈβ˜€οΈβ„οΈβ˜€οΈβ„οΈ It's leg day πŸ‘πŸ‘ I did a more quad focused day today which went like this... Smith machine back squats πŸ‹πŸΌβ€β™€οΈ Single leg press - ss with narrow stance leg press πŸ‹πŸΌβ€β™€οΈ Kettlebell Goblet squats πŸ‹πŸΌβ€β™€οΈ Dumbbell step ups πŸ‹πŸΌβ€β™€οΈ Single leg extension - ss with normal leg extensions πŸ‹πŸΌβ€β™€οΈ 3/4 sets of each and between 10-12 reps. Feeling the burnnn πŸ”₯πŸ”₯πŸ”₯ I think I'll be feeling a little sore in the morning. Pretty happy with that gym session and it's put a smile on my face for the day #legday #legdayproblems #glutes #quads #shesquats #shesquatsbro #shelifts #girlswholift #girlswhosquat #girlswithmuscle #musclesaresexy #bodypositive #bodybuilding #bodygoals #strengthtraining #weightlifting #liftingheavy #trainingday #trainhard #legdayworkout #gymshark #gymlife #gymtime #protein #macros #nutrition

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@gymratallie

Started a new training plan this week! This morning, my abs hurt too much to sit up and my glutes hurt too much to sit πŸ‘ŒπŸΌπŸ˜… I guess it's working!

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@adamroch18

Conquering the gym part2 902kg leg press #legpress When it's ego day you go hard 12 sets into leg day you go to power lifter town for the lols. Tag a mate who goes hard #yolo #legday #legseleven #quads #powerlifting #powerbuilding #squat #motivation #boss #beastmode @shredvonmoregainz @vettexo_

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@doublehfit

April 2014➑️January 2017. This was during a time in my life where I was just trying to start over again, after many times before. I was back at my mom's, jobless, and trying to losing weight because skinny was attractive. I was depressed. I didn't eat but did tons of hiit/ab/core work. It was destroying me! Flash forward through getting super lean, super pregnant, and super fat: I am finally at a place where I am content. I even eat soo much. I might be going through some tough times but I now know how to deal with them. Fitness has made me want to be my #bestself through & through. Fun fact/ I am the same weight in both pictures. @bodybuildingcom @bpi_sports #bbcomambassador #transformforlife #bpiathlete #bpisports #teambpi #250kchallenge #throwbackthursday #tb #throwback #girlswholift #momswholift #fitfam #fitspo #fitmom #goaldigger #bikinicompetitor #nga #ngabikini #gains #quads #quadsquad #transformation #iifym #iifymgirls #flexibledieting #mevsme #prep #20weeksout

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@bigdaddyv92

When the gym is packed and your gym crush passes by everyone and asks you for a spot for when she squat and she wore black leggings πŸ˜‚

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@_____clairebear_____

First leg day for 2017 😧πŸ˜₯ #puttingitoff #legday #quads #killedme #plzgrow

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@sophiep_fitness

Not currently bikini weather in Adelaide βš‘οΈβ›ˆβš‘οΈβ˜„οΈ. Incredible shot with @dallasolsen68 after the @wbff_aust comp last year. Consistency is the key guys, your body will thank you for it and you'll be in a positive headspace and positive cycle! πŸŒŸπŸ’« #sun #gymlife #instagram #fitnessmotivation #health #fit #fitness #motivation #cardio #gym #glutes #bikini #jump #wbff #wbffaust #quads #instafit #ig #fitspo

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@kristelklein

@ridewithoutlimits_clothing πŸ™ŒπŸΌπŸ‘ŒπŸΌ Yesterday I posted about buying jeans... Forgot to mention that I left the store with new gym clothes but no jeans😭! I need something a bit warmer than leggings for the weekend in EstoniaπŸ‡ͺπŸ‡ͺ❄️ but I guess I could just wear two pairs of leggingsπŸ˜„πŸ™ˆπŸ˜… or KarupΓΌksidπŸ™Š! #fitfam #legday #back #fit #gym #fitness #workout #weightloss #glutes #happy #jeans #calvinklein #motivation #squat #instafit #instagood #physique #legs #strong #gains #progress #goals #quads #estonian

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@stef_northfield

Colour coordination for training today thanks to @gymversus βš«οΈπŸ‘ŠπŸ»βšͺοΈπŸ‘ŠπŸ»πŸ”΄ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #FitFashion #GymVersus #FitFam #Gym #Aesthetics #Flex #Muscle #Tatts #InkedUp #Athlete #CrossFit #BodyBuilding #Round2 #Quads #GymApparel

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@therobmancometh

What's the secret to 2 x cardio sessions & a weights session before lunch? #outlaw by @outlast_nutrition of course. I still have some samples left to give out, let me know and ill send them out. Better yet, buy a tub and upload a picture and tag #OutlawVegas to be in the draw for a trip for 4 to Vegas. Be sure to take me πŸ‘Œ Link in bio. #Outlaw #outlastnutrition #outlastrevolution #preworkout #bodybuilding #igbodybuilding #supplements #fitness #sciencebasedtraining #yeahbuddy #staymassive #LightWeightBaby #TellThem #gym #instagrambodybuilding #quads #flex #pump #trainordie

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@dandh9

My favourite exercise to build a back - D E A D L I F T S ! P.s. pretty excited to see my shoulders are growing too!

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@djkfitness

When you actually train legs πŸ€” #DKFITNESS #dohertys #quads

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@sian.mistry

Beauty starts in your mind not your mirror. MORNING EVERYONE 😁 back day today πŸ˜πŸ™ŒπŸΎ I didn't go gym yesterday because I was physically and mentally drained... thought I'd have a better session today ☺️πŸ’ͺ🏾

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@thejbbolanos

Next to #delts #shoulders , #quads #legs is my favorite. Probably because I am strong with this body part. I might, however, consider changing my routine because I think my leg muscles tend to be less flexible as it thickens and affects my #football play. #bodybuilding #fitnessπŸ’ͺ #footballIslife #soccer #soccerislife #bakalgym #papajaybs2017

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@delmar_es

I think that my quads and glutes game better πŸ€”Today I'm feeling strong and sexy as hell 😈lol. Hope everyone is having amazing day 😁 #quadsquad #quads #legday #gluts #womenwholift #shreeded #fitt #fitness #womenwhohustle #gymmotivation #body #bodyfitness #bodyfit #fitnessmotivation #liftheavy #pump #strongwomen #bodybuilding #bodybuildingmotivation #arnoldclassic

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@peter.thy

Consistency, patience with trial and error. Working on bringing these legs up separating training quads from hamstrings and glutes with calves. #legs #quads #glutes #hamstrings #tomplatz #wheels #physique #bodybuilding #fitness #fit #health #diet #nutrition #lakers #oakland #raiders

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@ely_de_la_kufi

On s'y file bien et on a pas le choix. Γ‡a commence Γ  prendre forme lentement mais Γ§a vient ! πŸ’ͺ🏼😈 #legs #quads #legdays #staystrong #bodybuilding #prisedemasse #tatoo #fitboy #determination #competition

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@x_fit_chick

On my way to quad damn... wishful thinking #quads #legsfordays #legs #quadzilla #quaddamn #goalz #fitnessmotivation #fitnessjourney #xfitchick

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@sophiesticated.fitness

Liebe #quads und lieber #booty ☝🏻IHR sollt wachsen πŸ’¦πŸ‘™πŸ™ŒπŸ»! Also ab zum #training πŸ’ͺπŸ»πŸ‘‰πŸ»gequatscht wird spΓ€ter und jammern is nicht 😝! Shut up and #squat 😎 #legday #bestday #workout #bootygainz #fitness #motivation #girlswholift #fitchick #bb #health #eat #realfood #demeter #organic #nobullshit #veggie #power #whatelse #love #fitnesscoach #trainer #teamstrong #sportnahrung #sportbionier

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@sasa_nova

| Breakie post Back & cardio today πŸ‘ŠπŸ½πŸ‘ŠπŸ½3rd low carb day in a row and I'm becoming delusional lol Grumpy Saz does not play nice πŸ‘Ώ looking forward to high carb day Friday and a very heavy leg session πŸ’ͺ🏽πŸ’ͺ🏽 #Bringiton #BrasilBody #sooncome

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@xtatjanadewulf

Today is legday again... πŸ˜„ i do legs twice a week, the first day focused on hammies en glutes second day focused on quads, still such a far way to go but everyday is a step closer, cant wait till i have those muscles in my legs ! πŸ˜• #legs #legday #quads #fitdutchie #fitness #fitdutchies #fitnessmotivation #fitnessaddict #fitgirl #fitnessgirl #fitspiration #gym #gymπŸ’ͺ #gymgirl #gymlife #bodybuilding #girlscanlift #girlswithmuscle #fitnessjourney #gainz #muscle #nopainnogain #nevergiveup #stronger #gymfreak #fitnessfreak #strongisthenewsexy

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@edwingregory1

Trying to get all deep and meaningful with the 6 plate hacks after front squats. By rep 6 I was cooked 😒 @nicolasgal95 #massrocky #massnutrition #legday #cooked #hacksquat #hacks #dadbod #quads #nabba #ifbb #recreationallifting #keepitmello

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@mariusgymfrk

Exactly light tights , only made of jeans or cloth . Size 46 , the largest I can find with a decent patern and style πŸ‘– #camo #camouflage #gear #clothing #fashion #style #menfashion #menstyle #menwithstyle #jordan #nike #adidas #bodybuilding #bodybuilder #legs #quads #quadzilla #muscles #fitness #fit #instafit #gymaddict #fitnessmotivation #fitnessaddict #romania

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@donna_gabriel

Post squats pump πŸ“ΈπŸ’ͺ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #legday #pump #squats #agachamento #aesthetics #healthylifestyle #fitstagram #zyzz #gains #fitness #fit #fitfam #powerlifting #girlswholift #girlswhopowerlift #usapl #nike #bodybuilding #muscle #quads #protein #iifym #macros #progress #πŸ—

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@iifym_kuwait

Killer QuadsπŸ—πŸ”ͺπŸ”ͺ

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@yash_pridetauren

#legdayworkout #mesomorphthegym #quads #calfworkout #pumpingiron4lifeπŸ’ͺ #fitmotivation #calftraining #quadssdaily Had issues in both my pelvic area but still mange to build them slowly.. It's not necessarily to lift very heavy I do more of reps with moderate weights you still gets results @mesomorph_the_gym

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@sera_yi

Romanian deadlifts with the toes elevated and feet together for maximum stretch.. 4x8 with 2 sec contractions for part of my hamstring dominant leg day. #gym #fitness #bodybuilding #bodybuilder #aesthetics #physique #athlete #girlswholift #girlswholiftheavy #girlswithmuscle #quads #hamstring #legday #fitfam #motivation #inspiration #discipline #fitfreak #gymrat #diet #nutrition #romaniandeadlift #stiffleggeddeadlift

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@blogmonicachic

Siempre de buena maΓ±ana y con una gran sonrisa πŸ˜ƒπŸ˜ƒπŸ˜ƒβž‘οΈSiempre es temprano para rendirse pero nunca para entrenar β¬…οΈπŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ» #fitnessquote #inspire #muscles #follow #perfect #quads #yoga #motivate #arms #amazing #inspiration #fitnessaddict #instahealth #doyoueven #workoutvideo #weightloss #superset #yogaeverydamnday #iloveyoga #bereceptive #crazysexyyoga #bikinifitness #bikini #practiceandalliscoming #friendshipgoals #bodyweightworkout #bossgirls #yogavideos #yogainspiration #doyouevenlift

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@kmcgall

Date night with my original bae @renee_brown_

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@smith.janina

Quad me. by @carol_breen #quads

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@livesoreuk

Livesore Ambassador @haileynichole78 knows it's all about those Thick Thighs!! πŸ’ͺπŸ»πŸ‘ŠπŸ»You've worked hard to get them so why not draw as much attention to them as you can, by wearing this Awesome #AppreciateThickThighs women's tank!! Looking good @haileynichole78! Keep the photos coming!! 😁😬 These will be available at Livesore UK from February!! Like what you see? Follow us at Instagram and Facebook (link in bio) for all the latest news!! #livesoreuk #Livesore #Embracethepain #Grind #crossfit #crossfitter #crossfitaddict #quads #Unicorn #quaddamn #crossfit2017 #fit #fitness #fitnessaddict #fitnessmotivation #weightlifting #pictureoftheday #picoftheday #unitedkingdom #europe

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@lindsayymelton

Amen! People may think my workout and sleep schedule is crazy but this quote sums it all up beautifully πŸ˜‰πŸ˜‰ #getfit #fitness #workout

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@grindhouseaug

How's your morning looking tho?? #GrindHouseNeverStops

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@lucybaldwin007

THROW πŸ”™ 3 years ago, to the lean bean. My competition and lean & shredded photos along with my babyΒ  bump progress photos of course 🍼😊 will be often seen in my upcoming posts now πŸ˜€my own motivation is my biggest motivation✌ πŸ––πŸ’― happy Thursday ☺ ______________________________________ #tbt #gym #gymgirl #gymfreak #gymlife #fitmam #fitchick #fitnesslifestyle #fitnesslife #fitlife #fitgirl #bikinicompetitor #ifbb #girlwithmuscles #girlsthatlift #muscles #gainz #shredz #shredded #squats #quads #igfitness #fitnessmotivation #workout #irishfitfam #ukfitfam #fitfam #trainharder #workforit #slovakgirl

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@taja_mac

Abs workout to medium-paced music. Also getting cardio in as you can see with the sweat ( really love to sweat so I ain't trippin ) #cardioworkout #cardio #dance #dancing #dancevideo #danceworkout #illgrammers #justgoshoot #workout #fitspo #fitfam #fitspiration #fitnesslife #active #fitgirls #fitgirl #video #instavideo #workoutvideo #absworkout #abs #obliques #quads #glutes #core #fit #fitness #sweat #gains

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@rx_renee

Getting some squat action this afternoon. Small increase on the 5x5 at 110kgs, this is the last set which got a little tough. Trying to remember those hips...oh well check out those shoulders lol #strongwoman #squats #lift #heavy #gettingworkdone #homesession #loveit #crossfit #love #quads #stronger #girlswholift #pullyourshortsup #lastset #hardwork #shoulders

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