Quads Photos on Instagram

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@anthony_voges

How do you know you ride the shit out of your bikes this weekend? When you go back home with 2 blown bikes at the end of the weekend #lifetoride #quads #dirtbikes #dontbeafraidtoripit #ripalday #yz250f #yamaha #raptor660 #greatdayout #greatweekend #blownupbikes #lifetoride #ripit #leaveyourmarkontheground #987 #code987 #codeoflife

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@saturnhead001

You want a Captain America quad, GREAT IDEA! You are earning it, son. Big quad will match at a later date. :-) #dadlife #quads #builtnotbought #dadmoment #parenting #teachthemyoung #mechaniclife #gearheads

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@justetusk

Squat is love, squat is life ❤️it is definitely one of my favorite exercises not only for building glutes, legs, overall strength, but also for teaching to stand up when something heavy takes you down 💪💪🏋🏼‍♀️ #squats #powerlifting #fitness #lifting #personaltrainer #girlswholift #glutes #quads

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@marib2206

Trixie's Favorite Toy. She Loved It Since Day 1. #adorable #catsofinstagram #quads

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@jay_campbell_burgess

100kg for reps today trying to work up some muscle endurance 🏋🏻 #legs #squats #quads #rdx #studentlifter #gains #hardwork #gym #gymshark #nike #progress #dedication #training #motivation #strength #lifting #chunky

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@zedfpv

This is Zed, he loves chasing drones. Thanks @nottommygill for getting him some good eachine exercise!☺️☺️ #doggo #heck #dogattack #eachine #h8mini #fpvaddict #drone #drones #dronestagram #quaddiction #exercise #eachine #quad #quads #quadcopter #multirotor #brushed

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@carola.floarea

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@ninjakath

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@annalj_fit

🔥‼️LL COOL J BOOTY BURNER ‼️🔥 Today I trained legs and did all my compound lifts at the gym and I feel that I'm gaining back my strength finally 🙌🏼 (70kg 5x5 squats and deadlifts and 80kg hip thrusts 4x10) however my gym shuts at 2 on a Sunday so I didn't have time to do my lightweight/body weight booty burners that I do after my heavy weight moves! So I did them in the 🔥🌞in my garden! Not all the reps and moves are on here as the video needed to be cut short to be put on here! All moves 20 reps - do all 3 times! It may look easy but lemme tell ya...it ain't! Your glootz will be on 🔥🔥🔥 give it a try! And lemme know how you get on! Xo

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@davidchase_fit

Today's breakfast before #quads 💥 • 1 cup Kodiak Dark Chocolate Protein Pancakes • 1 Tablespoon Teddy PB • Flavor God Chocolate Donut seasoning • Walden Farms Caramel Syrup • 1 cup egg whites • 1/4 cup shredded mozzarella • Flavor God Ketchup seasoning 🚨MACROS🚨 57g Protein, 61g Carbs, 22g Fat #nutrition #breakfast #proteinpancakes #protein #bodybuilding #stayhungry #stayhumble #legday #carbedup #🍑 #gottaeattogrow #goldsgym #ggnortonma

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@tteela

Feb 2017 - Apr 2017 A little under 2 months of my leg #transformation I'm a go getter...if I wanted cheesecake I could get that too, but I don't 💀 #fml we all make choices is the lesson 💡 ... #legs #legday #physique #aesthetic #physiqueupdate #lean #shred #fit #fitness #fitgirls #flex #flexing #hardwork #goals #gym #gymlife #muscles #pose #opa #core #shoulders #biceps #quads #legs #nike #justdoit #newbalance #selfie #lafitness

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@majd.iswed

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@nicholeelizabeth86

I would be lying if I said I wasn't a little nervous to work legs today. This workout is a beast. #bodybeast #legday #thestruggleisreal #quads #beachbody #lovethehustle

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@almighty_hulk

It isn't hard to tell one of the many obvious reasons I love leg day 😍😈 #carbs #oats #banana #eggs #ricecake #bodybuilding #bodybuilder #physique #npc #ifbb #legday #quads #reload #gains #foodporn #nomnom #health #fitness #fitfood

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@tcap88

So it's approaching my one year anniversary of solid lifting. There are moments despite the ability to lift more weight where I fail to see the results in my physical appearance. So yesterday while @17thfloorfrenchman was getting tattooed I went to the local grocery store in search of food. Nothing new there. The man behind the deli counter asks me "Do you play soccer?" I looked at him kinda confused. I say no never been much of a runner. He follows my response by saying "Well you don't see muscular legs like that on a girl everyday." I laugh it off and say "No I just lift." Knee jerk reaction is total embarrassment and I look down at my legs to check out the situation. Much to my surprise I see my quad muscle popping. I NEVER wear shorts. However since I had just had my tattoo done I was wearing black compression shorts. I looked down at my legs like an idiot, realizing I haven't looked at my legs without pants/leggings/jeans in a very very long time. Proud moment in the progression of my lifting and the physique I'm working to build. Even if it did come from a good intended slightly creepy older deli man it made me smile! Hahahaha and he didn't even know it was my birthday! Xavier said the sandwich would have been free had I mentioned it! #legday #thickthighs #quads #girlswholift #quadpop #progressnotperfection #progress #squats #deadlifts #macros #macrotracking #reversediet #reversedieting

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@abtekk

It's not who I am underneath, but what I do that defines me. @anna_delyla

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@mrsrathjen

11 #pounds down in 8 weeks and still hitting lift PRs. Sometimes I know what I'm talking about. 6 days out, and my #quads are overtaking my body. #diet #gym #fitcouple #iifymgirls #iifym #powerlifting #powerlifter #47kg #fit #fitness #fitnessgoals #hungry #hangry #nebraska #omaha #gym #gymtime #gymmotivation #girl #instagood

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@nathan_king88

Genetics are key.....im lucky to have decent quads without having to train them hard or regularly....WHATS YOUR GENETIC GIFT ??? #bodybuilding #strong  #strength  #trainhard #traininsane #gym #gymlife #motivated #goals #fitnessmotivation #fitness #fitfam #selfie #flex #health #livinglife #determination #gettingthere #muscle #abs #quads #legs #squats #quadzilla #deadlift #rugby #RFU

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@figurestrength

"Ein Schalter legt sich um in meinem Gehirn, es könnte gleich mal eskalieren"😈 Es ist Adrenalin pur, das durch die Pulsadern fließt, wenn ich das Gym betrete....Hier fühl ich mich wohl. Hier fühl ich mich heimisch❤️ #shredded #throwback #fitfam #arms #me #back #selfie #abs #picoftheweek #diet #athlete #sixpack #quads #figure #gym #motivation #fitness #bodybuilding #bodytransformation #workout #picoftheday #competition #beastmode #gains #goals #ifbb #fitgirlsmotivation #shoulders

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@sean12stevens

The moment when you come across the buffalo.. #buffalo #rugby #uae #mamba #reemisland #saffa #offseason #gains #abudhabi #beard #quads #baliboys

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@kelsey.rose.fitness

I spy some quad separation! Although bikini prep relies heavily on consulting my scale weight, the visible differences are my favorite way of reinforcing my progress. The power of capturing what you look and FEEL like in the moment is so much more reflective of the work you put In than what is often a volatile, simplified number on the scale. #gains #progress #bodybuilding #bikiniprep #quads #muscle #fit #fitness #fitspo #instafit #fitnessmotivation

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@jamesharrison_fitness

Sunday... Leg Day Baby!! No video sadly due to looking like death 💀 But - the sessions below if you want to give it a go! Follow the link in my Bio for the clothing @teambeyondgenetics Box Jumps - 4 Sets warm up A Back Squats - 8 x 8 B1 Leg Press (BANDED) B2 Walking Lunges 4 x 12 (4,0,1) C1 Sumo Deadlifts - 8 C2 Lying Hamstring Curl - 15 C3 Nordic Drop - TF 3 Sets D BODYWEIGHT SQUATS 100 REPS Legs = Destined For Hypertrophy/ DOMS ⚠️ ------------------------------------------ #sundayfunday #sunday #legday #gymwear #gymfashion #quads #squats #personaltrainer #personaltraining #onlinecoach #onlinecoaching #fitness #fitnessmodel #fitnessmotivation #health #gym #gymlife #shamelessselfie #selfie #anotherbloodyselfie

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@hygara_fitness

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@ct00031

The wedding of @mbrookie125 and @jemasterson 😁🤗 #wedding #bride #groom #friends #squad . For details on one on one personal training, group training and online training visit Ctpersonaltraining.co.uk or go to facebook.com/ctpt00031 . #CTPT #letsgetbettertogether . . #weightlifting #strength #bodybuilding #workout #training #gym #gymlife #fitness #fitfam #gainz #weights #train #lift #legs #quads #hamstrings #calves #followme #igers #instagood #instadaily

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@emily_badger_pt

When you've been smashing the Creatine after nearly a year of staying off it 😂 Strength has gone up ridiculous amounts but now it's time to slow up, take a few things out my diet and get a bit leaner. I don't want it for the bikini body I want it so I can train like a proper crossfitter and get the booty shorts and sports bra look 😂💦 Wish me luck 🤞 #bodybuilding #fit #fitfam #fitness #fitnessaddict #fitspiration #girlsthatlift #girlswholift #girlswithmuscle #ladiesthatlift #gym #gymlife #strengthtraining #strength&conditioning #coach #pt #personaltrainer #weights #performance #ladieswithmuscle #legs #squats #quads #deadlift #healthy #onegoal #crossfitgames #crossfit #crossfittamworth

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@mudreligion

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@melaniefitgirl_

Après 104h de boulot en 2 semaines, pas de repos et une fatigue accumulée, on va enfin pouvoir reprendre un bon rythme ! Le sport quotidien m'a tellement manqué, ça va faire un bien fou de reprendre dès demain AVEC UN GROS 💥💥LEGDAYYYYYY💥💥 !! 😁 I'm back et mieux que jamais ! [👻 melanielegrand] #diet #fitnessgirls #fitgirl #fitnessgirl #fitness #fit #abs #abdos #biceps #body #arms #eatcleantraindirty #stayfocus #traindirty #fitnessaddict #musculation #nutrition #back #protein #fitgoals #schmuscu #teaminshape #nopainnogain #shape #bodyshape #evolution #bootygainz #muscle #hazebrouck #quads

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@cronan.sean

Hotel lighting blows. But starting to see that 🎄🎄Christmas Tree 😎😎 - LET'S GOOOO!!! -

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@relentlessreyes

Working on my depth with heavyweight is rough! I'm working with 295lbs here. Still gotta get deeper and more confident with my depth. 😠😠😠 #squats #legs #legday #quads #fitness #fitfam #trainers #bayarea #deltabootcamp

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@lou_h_xx

When your bae comments that your legs have definitely got bigger since you've been running so much..... hmmm, backhanded compliment?!!!! :( #running #riding #fit #legday #runners #legs #strong #toned #quads #sturdy #thighs #builttolast #stillhappy

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@rockernro

Legs complete! I didn't go to crazy heavy today except on leg extensions and hamstrings. I'll do a drop set after I feel like my legs are going to explode. I actually switched it up and did calves first. Wanted to put maximum effort into them today since that is a genetic gift I'm blessed with and I want to accentuate! Once I learn how to pose I might be able to see more definition here soon! The only way for me to see results, is to break myself off. "Army Terms". I did just that! I hope you all are doing the same every time you train especially if your tying to see maximum and faster results! 💪🏻🇺🇸 #legsfordays #legday #quads #quadsfordays #hamstrings #glutes #physique #legworkout #bodybuilder #bodybuilding #muscle #calves #gains #fitnesstips #fitnessgoals #bodybuildingmotivation #gymrat #squats #gymflow #classicphysique #mensphysique #npc #fitspo #fitnesstips #fit #fitfam #aesthetic #sundayfunday #sundayworkout #breaktherules

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@divonumber1

Last nights #gaybookclub centered around #maryastor purple diary by Edward Sorel. Fascinating read and the illustrations were amazing. Everyone loves a good sex scandal! #sagittarius #gaylatino #gay #instagay #mydayinla #losangeles #bookstagram #legs #quads

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@mikhail_ardashkin

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@caza.west

Over head squats this morning- need to do more of these #getthatasslower #overheadsquat #quads #corestrength #girlsthatlift #growanass

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@your_pace

Getting creative with my older daughter's penny board to take my workout up a notch 👍🏽💪🏽💦 • • • • • • • • • #pennyboard #getcreative #homeworkout #fitness #legs #legday #hiit #quads #hamstring #innerthigh #getoutside #poolside #phoenix #fitlife #fitmom #babybump #healthypregnancy #pregnant #fitpregnancy #33weeks #8months #yourpace @pumpthebump @fit_moms_of_ig @pregnancyworkout

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