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@ms.grace

Gain train 💪🏽 at Seattle, Washington

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@ian_blakemore

Even though I've been in a 600 calorie deficit for 13 days straight at this point, I was still able to do 8 sets of pauses (1 with 275, 2 with 295, and 5 with 315) at 179lbs. Then I did some sets up to 365 with @mbslingshot which is right over 2x my body weight.

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@mrandrew_1885

(415x3, 420x3, 435x3 and 440x3) And the struggle to maintain on this weight cut continues. Triples moved much slower today than I had hoped; after squatting heavier in flats vs olys I definitely like the feel of the flats better and will keep using them moving forward; depth is more consistent in flats as my 3rd rep on my 435 set was definitely a bit too high 🙄. #fitnessjourney #fitness #gym #jymarmy #jym #squat #legday #quads #powerliftingtraining #strengthshopusa #stayfocused #staypositive #powerbuilding #povertysquat #lafitness

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@sarahvarno

Felt like 💩 on the way to the gym this morning, managed to do 15 minutes on the spin bike. Then worked on 3 press exercises for 9 sets. Hoping some foam rolling will ease my lower back and glutes. #figure #physique #hamstrings #quads #delts #badass #beast #bodybuilding #gym #workout #motivation #inspiration #inspire #lifting

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@tommy__lamb

I've always been extremely self-conscious of my legs to the point where I sometimes wouldn't wear shorts so as not to draw attention to them. They're just so damn lanky and naturally slight. However I'm happy with the mass/definition that's been appearing over the past 6 months. They are starting to no longer look like cotton threads dangling in the wind! (Last picture was my chicken legs in their natural habitat). #quads #gains #stillhatelegday

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@toxicrach

Everyone stop for a second & be proud of yourself. Whether you've seen results, hit a plateau, reached your goal, or even just started today, YOU ARE TRYING! 💪🏻👊🏻. . . Everyone have a happy and productive Memorial Day! (Don't hate on my sleepy mask. I had just woken up, plus it's amaze-balls - be jelly. 😋). . . . #monday #mondaymotivation #motivation #motivationmonday #fitspo #fitsporation #hustleandliftfitness #hlf #hustle #quads #abs #veins #gains #muscles #aesthetics #bikini #bikinicompetitor #npc #npcbikini #ifbb #smile #happiness #gym #gymlife #memorialday

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@grady_mac

Just got back from a long weekend up north. Kicked ass with the new quad. #camping #upnorth #quads #fourwheeling

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@team_doty

While everyone was drinking and partying for the weekend, I was in the lab training legs. I'm 6 weeks out and my mind is set on killing this show. When you want something badly in life, it most definitely takes sacrifice, dedication, consistency, discipline, and hard work, and those keys equal..success! Go Team Doty! Beast Mode Baby! #fitness #fitfam #instafit #bodybuilding #bodybuilder #npc #ifbb #prep #diet #food #powerlifter #physique #life #lifestyle #cardio #body #transformation #gymrat #gym #fun #happy #legs #quads #glutes #blessed #training #dedication #nike #gymflow

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@taymacflurry

You ever had the problem, that you look good from behind and front but not from the side cause your midsection is chubby😩😂 still room for improvement💪 #gymlife #legday #abs #fitness #fitchick #summer #progress #selfie #diet #fitfam #fitspo #quads #girlswholift #tan #bodybuilding #beachbody #fatloss #motivation #goals #gains

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@joshsudlowpersonaltrainer

Kicking Monday's arse and deadlifting... New PB 💪🏼 195kg, soooo close to that magic number 😖 #Deadlifts #LegDay #PB #IronLady #Legs #Glutes #Hamstrings #Quads #instafit

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@reine_du_monde

Monday Motivation with this fitness babe @sarahmattxx x #RDMswim. Congratulations on your 5th place and qualifying for Provincials at the recent @fouad_abiad_championships 😻💪👏 #mondaymotivation #gymshark #gym #figuresuit #figurecompetitor #wbff  #opa #fitfam  #ifbb #bikini  #awesome  #quads #fitspo #inspo #beachbabe #redbikini #torontofitness #fitness #workout #fitnesscompetitor #figurepro at Toronto, Ontario

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@trainwithnico

At the Mecca 💪🏾🙏🏾 haven't been out here since I first moved to LA. Definitely a dope vibe ✊🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚨🚨 For training or nutrition plans email trainwithnico@gmail.com ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #trainwithnico #legday #gainz #goldsgym #bodybygod #abs #christian #quads #lean #shredded #model #actor #blackmenwithbeards #fitfam #fitnessmotivation #bodybuilding #physique #losangeles #hollywood #dc #followtrain #followme #personaltraining #celebritytrainer #equinox at Venice, California

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@rachelleighthorpe

haven't thrown a caddy & them some up in awhile! Only got about 6 here but hey progress isn't linear! 💪🏼 #145

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@melanie.wanttobefit_

💥💥💥 BiiiiiiiiiG LEGDAYYYYYY TERMINÉ ! 😁 💥💥💥 Je crois que c'est l'une des fois où j'ai le plus repoussé mes limites (ma tête en témoigne 😂) ! 💪 Entre la douleur, la chaleur, la fatigue et le moral.. Mais l'important c'est de n'avoir rien lâché, et d'en ressortir satisfaite et fière de moi, de mon mental ! 😬 Ça fait 1 an et demi que j'ai commencé ce combat contre moi-même, seule, sans appui, sans aides.. Et rien n'est plus plaisant que de voir les résultats qu'on a, des résultats qu'on a acquéri grâce à nos propres recherches, à notre envie et notre détermination.. Pas de regrets ! Ce corps, je commence enfin à l'apprécier.. Et ça ne fait que commencer ! 💪💥😘 [👻 melanielegrand] #diet #fitnessgirls #fitgirl #fitnessgirl #fitness #fit #abs #hiit #workout #nopainnogain #eatcleantraindirty #stayfocus #traindirty #fitnessaddict #musculation #nutrition #back #protein #fitgoals #schmuscu #teaminshape #healthy #healthyfood #shape #bodyshape #evolution #bootygainz #muscle #hazebrouck #quads

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@crhajec

Had a great ride yesterday with some even greater people 🇺🇸🍻 #memorialday #riding #drinking #quads

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@_sarah_ko

MONDAY MOTIVATION 🙌💥 Posing practice on its finest today 👡 Nach meinem heutigen Leg-Day bin ich mal wieder im Aerobic-Raum in meinem Gym verschwunden und hab ein bisschen das Posing geübt 🙂 Natürlich hab ich auch mitgefilmt, um das Ganze dann auch beurteilen zu können 😏 einen Ausschnitt aus diesem Video seht ihr oben 😄👆 Ansonsten bin ich heute ganz klassisch mit Uni, Gym und Lernen in die neue Woche gestartet 😆 Wie habt ihr den Wochenstart verbracht? 🙄 #posingpractice #legday #quads #calves #university #studentmodeon #foodislife #newweeknewgoals #mondaymotivation at AFC

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@tarazona2215

So much fun this weekend in Moses!!! Love my beautiful friends! 👯🍻☀️👙🎉 #moses2017 #summertimevibes #ralliedlikeachamp #mygirls #drinkdrankdrunk #dunes #boats #dirtbikes #quads #jeeps & #taradise ;)

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@clarebarkspt

Still time to grab 50% off EVERYTHING in the @skinnychimp SALE 👊 ...Quick! 🏃 Ends tonight 👊 www.skinnychimp.co.uk 🐒 ••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuild #compete #figure #bodyfitness #workout #trainhard #girlswholift #vest #bossgirls #challenge #health #muscle #musclegirls #fitchick #fitness #lift #gymlife #preplife #gym #delts #biceps #glutes #quads #discount #sale #stronggirls #chimp

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@remodelfitnessct

Sad? Go to the gym. Mad? Go to the gym. Happy? Go to the gym. Bored? Go to the gym. Going to the gym is one of THE BIGGEST stress relievers and pain reducers (except for the muscles you are hitting) for you. It gets ride of that empty feeling, that alone feeling, that anxiety all gone from going to the gym. Next time youre upset go to the fucking gym and use that built up anger/anxiety and HIT THOSE WEIGHTS. . . . . . #gym #fit #fitguys #weightlifter #fitness #nutrition #liftheavy #grind #squats #legday #glutes #quads #bulk #natural #aesthetics #motivation #everyday #deadlifts #guyswholift #gymshark #gymsharkmen #alphalete #bodybuilding #fitfam #motivationmonday #biceps #shreddedacademy #1stphorm #1upnutrition

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@cerysdawes

Thought I'd try a PB of 120kg squat today just to feel the weight and see if I could do it 💪🏻 thought at the bottom I had failed as you can see from my little wobble haha but something inside me burned and all I wanted was to get that weight up...and I did 🤗🙌🏻 remember people, where your mind goes your body will follow 👊🏻👌🏼 @davefinnigan worlds best spotter 😍❤️ #girlswholift #postpartumbody #fitmom #strong #booty #squats #offseason #gains #quads #bikinichampion #coupleswholift #couplegoals #instagood #videooftheday #motivation #dedication #strength #gym #fitspo #fitness #gymfam #fitfam #gymlife #believe #beastmode #dreambig #aspiretoinspire

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@nattynogz

Squats!! Back to high bar!! 90 for 3, 100 for 3, 110 for 2 and did 2 singles with 120 only filmed 1 ! Then went to 100 for 2 sets of 2 pause reps Then 3 sets of 8 front squats with 60. Also hit heavy lunges and leg extension!! #legs #squats #squatting #legday #trainlegs #quads #power #deep #natural #lowerbody #jacked #natty

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@aiesha_piper

okay... last one. i love my city! 😍🌇 #miami at Miami, Florida

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@bodyforlifecoach

. . If you really want to hone in you're #squat #deadlift technique, then this variation the wall facing squat is something you ought get practicing. . It's also a great prep #exercise prior to your main #legday workout. It's helped me and continues to help my technique 👍🏻 . Benefits: ▪️prepares you to #hiphinge correctly ▪️teaches you to brace you're #core ▪️teaches you the sequencing for squatting ▪️teaches you proper spinal alignment ▪️teaches you to stabilise other #body segments (knees, feet) correctly . Method: ▪️stand a few inches from a wall slightly wider then your shoulders (barefoot preferred) ▪️no part can touch the wall (hands can to start with to guide you as I'm showing in the video) ▪️squat down as far as you can without touching the wall ▪️you can also place your hang your arms between your legs or have them out laterally if you find that easier ▪️complete as many reps as possible with good form but with slow controlled movement . Tag and share with anyone who needs help with their #squats . Happy squatting 🏋🏻‍♀️

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@mschweider

What a weekend in the woods #woods #trailer #guns #america #freedom #memorialdayweekend #quads at Reflection Lake Pa

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@violatethedresscode

Bring on the work! Bring on the results! 🔥 Shop link in bio @rachelle_carter pictured in size small Leopard Shorts and Desire Sports Bra. at Dan Campos Fitness

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@j.j.b96

Leg and abs day is simply amazing 💪 there's still room for improvement, improvement for technique and for molding my body. #gymlife #fitlife #gymmotivation #fitnessmotivation #gym #fitness #legs #legsfordays #legday #quads #hamstrings #abs #mensphysique #motivation #nodaysoff #bodybuilding

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@simone_duus

Formtjek i dag gik rigtig godt 🙏 og jeg har nu ro i hovedet igen. Samt en masse søde bemærkninger fra de skønne folk i @angergym 💪 det motiverede mig til den fedeste ryg træning 😍💪 jeg har set mig totalt blind på min form den sidste uges tid, og har virkelig gået og følt jeg var i dårlig form 😅 ja sorry, det lyder måske sygt for nogen at høre på. Men det er nu engang sådan det har været! Men nu har jeg ro på igen. Og det er helt fantastisk! Så nu er humøret højt! 😆😂❤️ @in2shape.dk @magnifiqa @shapeit.dk @beauty.inn @frisor_ckl @gymnordic #fitness #motivation #girl #bestoftheday #life #gym #back #quads

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@agathe_moore_jones

. . MONDAY MOTIVATION . . Ce midi c'était.... Ischios Booty & Stairmasteeer 💦 . Hopefully y'avait la clim 🌫❄ dans la salle, mais bon, on ruisselle direct avec ce training haha 😰 . #legday #workout #paris #bodybuilding #bootybuilding #fitness #quads #ischios #glutes #ass #training #gainz #instafitness #ironass #fitspo  #instafitnessgirls #sweat #legday #press #cardio #fitnesspark #fitfam #cardio #progress #pump #booty #motivationmonday #TeamlilNat #warrior #monday #deadlift at Fitness Park Chevaleret

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@devongancher

Run me dry

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@alex.liebertz

Und wieder einen #legday geschafft😁👍🏻 und nein, die Farbunterschiede bei den Klamotten ist kein neues Design, sondern Schweiß 🔥💦🙈😂 jetz gehts unter die kalte Dusche❄️💦 #legs #biglegs #squats #quads #legsdone #gains #nopainnogain #gymtime #gymtime #gymlife #bodybuilding #bodybuildinglifestyle #fitness #coldshower #sweat #liftbig #liftheavy #fitfam at Athletic Gym

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@jaydaniels

Why isn't this called zombie squats haha . ❇️front squatting is harder to stabilise compared to back squats, you can have a ton of weight back for squatting but on your front can only take a fraction. . ❇️ this makes you use your core more to stabilise in both the positive and negative. . ❇️light weight, high reps usually benefits front squatters, it needs to be eased into it. . ❇️If you back squat 200kilos, the chances of you front squatting 200 is slim due to the pressure on your shoulders and neck, take care and ease into it. . . . #motivation #frontsquat #squats #fitness #fitnessmotivation #legday #nogrip #training #legs #quads #spiderman

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@__ninergirl__

🙃Back on the grid.. great weekend riding and camping with friends #camping #weekend #quads #riding #honda #fun

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@valeriebobko

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@clem2coach

#Legday Yo la #Fitfam ! Aujourd'hui séance #Quads ! Et une bonne séance avec 2 reps à 160 kgs avec l'aide de @matthieucassagne ! Donc une bonne chose pour commencer la journée ! Et vous c'était quoi le training aujourd'hui? Demain séance pectoraux triceps ! Bonne soirée #IG! #Fitness #Fit #Fitfrenchies #Gym #Training #Squats #Muscu #Teamshape #Aesthetics #Workout #Hacksquat #Picoftheday #Fitnessmotivation #Followme #Follow #Shape #Gigagym #Instafit #Motivation #Paris #Parisfit #Bordeauxfit #Bordeaux #Bordeauxmaville

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@dambodyburn

Encore une séance bien chargé sous cette chaleur étouffante, mais bon ça ne m'a pas arrêté. Ce samedi la spartan race, ça va être de la folie.💪 Au passage désolé on a pas pu me filmer. . . . . . #health #workout #gym #fitness #fit #fitfam #motivation #getfit #gymlife #muscle #shredded #fitnessaddict #excerciceroutine #workouttime #legday #quads #bodyburn #fitguy #inkedguy #tatoo #fitfood #fitnessmotivation #nevergiveup #nike #instagood #instalike #me #instaselfie #selfie. at Magic Form

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@quad.bless.tx

Pushed just over 70,000 lbs at the gym today for leg day. 😅 Just a little over a year ago my really hard leg days were just about 30k. I'll take today's weights as a win. I also won't take today or any other day for granted. Today is Memorial Day but every day I am thankful for the men and women who have the ultimate sacrifice to allow us our every day freedoms! 🇺🇸 . . . #runfree #memorialday #neverforget #freedom #usa #fitfam #fitlife #legday #progress #onestepatatime #justdoit #girlswholift #strongissexy #gymmotivation #fitmom #fitness #workout #bootybuilder #quads #growing #workingonmyself #bodybuildingcom #bodyspace

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@missranger78

Not even close to where I wanna be but I'm not stopping 😎 Nothing great is created quickly.. 3wks into training & I'm feelin like a Jedi again 💪🏽 #hardwork #effort #fitfam #fitnesslife #fitchick #process #progress #backsession #cardio #spinning #soreaf #dontstop #quads #muscles #curves #burnfat #nutrition #body #trainingmode #nophotoshop #imnotperfect #realwoman #raw

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@thequadsquad1

Squats didn't feel so great today... blaming it on all the yard work I've done the last 2 days. But at least my shoes were on fleek! #mdw2017 #squats #america at CrossFit Hershey

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@teranlynch

Quads to waist ratio is getting nuts! Have been hitting them so hard they feel permanently swollen! #bodybuilding #gottatrainlegs #tattoos #legs #fitfam #npc #classic #quaddamn #quads #swollen #stillhurts #train

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@exportgalaxy

Worlds 1st Waterproof and Unbreakable Drone Buy yours Today ! Only 45.99$ with Free Shipping anywhere in the World 🌎

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@getfitwithkish

STIFF-LEGGED BARBELL DEADLIFT This is @brownandstrong and my personal favorite. I prefer doing this instead of normal deadlift because of the stretch I get on my hams. Absolutely one hell of an exercise if done properly. Ps. The end picture was a must 😂 #legs #strong #deadlift Follow for best home workouts @kishlay4 @kishlay4 @kishlay4 @kishlay4 #squats #workout #strength #6pack #Fitness #aesthetics #bodybuilding #abs #gym #motivation #fit #6packabs #fitmen #fitnessaddict #fitness #dedication #hardwork #devotion #muscles #hardworkpaysoff #quads #squats #endurance #eatclean #strong #discipline #shredded #army

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@parker_jamesparker

Solid deadlift session today. I've benefited from dropping frequency and increasing volume. Full workout 3x6 200kg Deadlift 1x3 200kg Beltless Deficit Deadlift 2x8 160kg ^^^^^ 3x5 90kg Paused Front Squat 3x8 90kg Goodmirnings Some leg press then managed a L sit PB for 5 seconds heyoo #gym #motivation #strong #weightlifting #goals #fitness #workout #sbd #deadlift #eddiehall #strongman #wsm #powerlifting #squat #quads #booty #fitfam #fitspo #bench #longhairdontcare #girlswholift #manbun

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