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@teamrenewandrefuel

This is a favorite afternoon treat around our house! #healthy #isafruits and #hydrate

1
@yiutz

Note to self: get a fucking better angle when going for a PR ๐Ÿ˜‚. But 160kg went โ˜๐Ÿผ!!! On track for 180kg by the end of the year? ๐Ÿค” . . . #deadlift #deadliftsfordays #legs #quads #fitnessmotivation #fitnessjourney #fitspiration #aesthetics #beastmode #beast #gymrat #training #fitnessmodel #lifting #bodybuilding #powerlifting #strength #power #physique #fitnessmodel #gainz #gym #swole #shredded #muscles #fitness #health #workout #instafit #fitfam

0
@nwalleck

Today was one of those days we weren't feeling leg day at all then ended up having one of the best one yet. Seated calf raises: 4 sets of 45 reps Calf raise machine: 4 sets of 45 reps Leg extensions superset with lying leg curls: 4 sets of 10 on each Squats working up to 495 (@kevinjamesbogdan did 585lbs) Leg press: 5 sets 20 narrow stance superset with 20 wide stance Hack squats: 4 sets with a controlled 3 second negative then drop set of 4 plates for 5 reps 3 plates for 10 reps 2 plates for 15 reps 1 plate for 20 reps Wide stance squats in smith machine: 4 sets of 15 Finished off with leg extensions superset with one leg leg curls 5 sets of 10 on each @proteinheadquarters @nutristatusa #legday #leggings #quads #squats #fit #fitspo #fitness #fitnessmotivation #igfitness #instafit #instagood #bodybuilding #bodybuilding #picoftheday #npc #ifbb #healthy #muscle #flex #tattoo #tattoos

0
@fr33bird.0

Okay my "baby" doesn't look so much like a baby anymore #kashbaby #quads #dirt #dirtyboy #funinthesun

0
@ironpushas

And we are closing out #savagesaturday with @grzkathy and her savagely looking body. Those legs and dat booty ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #ironpushas #sexy #beautiful #amazing #muscles #gym #gymlife #gymrat #booty๐Ÿ‘ #quads #arms #lovely ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

0
@mustbexin

My back is my best body part by far apart from my legs however I do have some crucial legging areas in which I would love to being up before being in a caloric deficit for 8 or more weeks. My upper back and with of my lats need some touching up and more specifically mass in the trees major, traps and rhomboids to help me have a much fuller and rounder look to my back. Along side I am working on ways to bring down the size of my waist and hopefully I would be able to pull off a solid vacuum pose as the end of my cut. . . . . . . . . . . . . . . . . . . #cuts #chest #gym #gainz #gymnastics #gymlife #gymrat #gymflow #gymtime #gymaesthetics #gymaddict #arm #abs #traps #transformation #triceps #back #biceps #swole #shoulders #legday #motivation #shredded #muscle #gainpost #zyzz #quads #aesthetics #bodybuildingmotivation #bodybuilding

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@alex61__

" Elle est magnifique mais malรฉfique faut qu'tu l'emmรจne au carrรฉ vip ou bien dans les รฎles, elle est magnifique mais malรฉfique, elle est malรฉfique ouais c'est comme รงa les filles " #djadjadinaz #moment #kymco #quads #pose #nolove #noproblem #tattoo #armani #despacito #hookah #chicha #alfakher

0
@nessaxo_19

Leg Day Quaaaads โค๏ธ๐Ÿ’ฆ #fit #fitness #fitgirl #fitlife #workout #workhard #workoutmotivation #gym #gymlife #quads #hamstrings #muscle #gains

1
@lablbyangie

seven ๐Ÿ’ฏREALTALK I'm not going to lie to you, those who spend any amount of time with me know that on a bad day, I can be a girl of many assorted 'F' words.. But there are two in particular that seem to have captured my shifting image. I have been a busy girl for a long time.. working, bodybuilding and starting a company of my very own (๐Ÿ’–๐Ÿ‹@lablbyangie). In that time with what limited time I have spent being my social self I can tell you with 100% confidence that I went from FAT to FAKE In 12 flips of a calendar page I was I went from overweight to the petite curvy me I had always imagined and then to a more muscled physique. I went from 'It's ok I like thick girls' to 'in what world is seeing your ribs ok' to 'the men's changeroom is that way'. 7 days to the biggest stage of my life... I am happy, scared, excited, (starving๐Ÿฅž!!) and above all else ready to start remembering the girl who put her foot down almost 2 years ago. Who vowed to put down the food and drink that comforted her, the lifestyle that made the weekends fun and the willingness to accept being put on a shelf. Who was fed up enough to push it all so far away she barely remembers the light.. I owe her more of a shot than I have ever given anything. 7 more days until the world get's to see this girl's broken verion of beauty. Fat to Fake to F*ck anything that stands in the way of my happiness. ๐Ÿ˜˜๐Ÿฅž๐Ÿฅž๐Ÿฅž #diaryofagirlbodybuilder #fragilenotbroken #cbbfnationals2017 #statusfitness #YWG #mabba #canadianbodybuilding #bodybuilding #bodybuilder #womensphysique #WPD #IFBB #quads #delts #fitspo #youtuber #transformation #butterfly #angiesback #Liftandbelifted #physique #dreambig #fitfreak #shreddies #girlgains #weightlosstransfornation #girlswithmuscle #girlswithwheels #quaddamngirl

0
@eshmic

I'm Hell on heels...he made me pretty he made me smart n I'm going to break a million hearts... im hell on ๐Ÿ‘  I'm coming for u! ๐ŸŽถ #hazeleyes #ootn #beautifulinyourownskin #blondeshavemorefun #dontbebasic #girlswholift #girlwithmuscles #gainz #hazeleyes #nudeisthenewblack #stongerthanyesterday #fitmom #fitlife #fitness #fitnessmotivation #quads #quaddamn #quadsfordays #musclesaresexy #runner n #crossfitbabe #pistolannies #hellonheels

3
@spartanchiam

When your level of aesthetics is too high u gotta use a professional camera to capture the sicknessss ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ .. #aesthetics #progress #fitness #sgphysique #physique #motivation #chest #swole #bicep #abs #shredded #transformation #tbt #fitfam #gym #lean #delts #bodybuilding #menphysique #instadaily #quads #fitnessmodel #bodybuilder #legs #prep #sgfitness at Fitness First Platinum Bugis Junction

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@mariaelyssia

Back day! Having to make it work at a very limited gym for right now, but hey it's better than nothing! Definitely not as defined as I'd like but that will be coming soon. #backgains #backday #pullups #bootygains #dedication #progress #flex #nodaysoff #legday #growth #quads #glutes #hammies #chicksthatlift #passion #therapy #progress #bodybuilding #bikiniready #lean #motivation #thickfit #stilltiny #goals #gymlife #gaintrain #squats #confidence #neverstopgrowing #bothphysically #andmentally at El Dorado Hills, California

4
@briluvspizza

The summer of his life ๐Ÿ˜ #quads #dunes #summer17 #razor #fox #foxracing #coosbay #camping

0
@princess_mouse22

Today's shenanigans. Failed 325 reg, here's the rest. 325x1 sumo 315x1 sumo 315x1 reg I have some at 225 for reps with no straps but my phone is refusing to download from my iCloud library. Anyone else having that problem? All updates installed... ๐Ÿคท๐Ÿปโ€โ™€๏ธ #Gainz #bigcalves #allthequads #ASSTOGRASS #inked #tatts #losAngeles #lalife #animallover #fitfreak #weights #muscle #TrophyWife #legs #legday #quads #GirlsWithMuscle #GirlsWhoLift #Deads #DeadLift #Squat #quadzilla #thicc #Chesticles at Zoo Culture

1
@lew_david

In light of my current review of functional strength, I decided to add these rear-foot-elevated split squats into today's session. - Those involved in sports may be interested in improving their functionality. From a bodybuilding standpoint I believe maintaining functionality is still an important dynamic. - Beyond functionality, working legs independently can help indicate and/or reduce muscle imbalances. - Many are quick to add weight but as always, form should be mastered first. Shortcuts will get you injured. #dlfitnessnutrition #iifym #healthy #healthyeating #fit #fitness #fitfam #bodybuilding #naturalbodybuilding #consistency #motivation #progress #legs #quads #staysafe #functional

0
@alyssasharron

Care more about your relationship with your inner being than anything else. If you are not in alignment with yourself you have nothing to offer anyone ๐ŸŒป

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@nasifbnoor

Make sure if you want something in life, you let no mother f*cker get in your way . Because who the fuck are they to tell that you can't do something in life . Some people want 50k likes, i wanna rock up with $50k in a duffel bag, we're not the same . . . . #mensphysique #optimumnutrition #fitfam #powerlifting #fitnessmotivation #selfie #gymshark #ehplabs #gym #training #bodybuilding #booty #shredded #zyzz #fit #fitness #australia #ifbb #wbff #quads #muscle #sponsor #sydney #inspire #alphalete #health

2
@about.that.fitness

This shot right is here is by far the best ice cream I've ever eaten!! Blueberry pomegranate chocolate chunk you can only get it at Kroger's!! It's a must try I don't care who you are!!! #gym #gymaddict #quads #fitness #gains #squats #fitnessmotivation #liftingmotivation #neversatisfied #lifting #liftingheavy #growbabygrow #titties #lats #striations #gymrat #alliwantisgains #gymaddict #pumpย  #fitfamย  #delts #trainharderthanme #killingit #pec #upper #gym24 #gym24fitness #getbig #fitnation #liftnation

0
@lynaria

I was unable to train legs because I haven't been feeling well today. But, that doesn't mean I can't post a sweet leg day photo for your enjoyment. In the mean time, I will rest up to get healthy again. I'll be able workout like I normally do in the next few days. Happy leg day! ๐Ÿ‘ฏ #fit #fitness #fitfam #fitspo #fitgirl #fitnessgirl #girlswithmuscle #pose #toned #shredded #beast #work #success #focused #getlean #legday #legs #quads #youcandoit #fitspiration #fitlife #instafit #instafitness #instagood #instagram #instagramfitness #bodybuilder #bodybuilding #fitlifestyle #workhard

0
@abbynelsonfitness

quad definition ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿผ taking small steps and making some progress ๐Ÿ•บ๐Ÿผ i ate a donut last night and i didn't track it ๐Ÿ˜ต but i still woke up this morning with a new weigh in! you won't ruin your progress by enjoying your favorite foods every once in a while, and i can't stress that enough. i love you all โค๏ธ and i love your support ๐ŸŒผ โ€ข โ€ข โ€ข โ€ข #legs #quads #healthygirl #healthydiet #health #gymwear #bootyfordays #gym #gym๐Ÿ’ช #gymrat #gymlife #utahfit #fit #fitness #fitnessmotivation #fitchick #workout #ambassador #body #bodybuilding

1
@crossovah

How low can you go? Working on that ass to grass Explosive speed in the making ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ’๐Ÿ’๐Ÿ’ ๐Ÿ’๐Ÿ’๐Ÿ’ #hockey #roller #rollerhockey #crossovers #crossover #crossovah #stickhandling #skate #greenbiscuit #biscuit #puck #tacks #wheels #improve #tan #gogogo #practice #deep #swuats #squats #low #gains #fitpo #hold #explosive #workout #legs #quads #explode #asstograss

0
@finz80

Legs Day ๐Ÿ‹๐Ÿฝ ๐Ÿ”ฅdeadlifts ๐Ÿ”ฅsquats ๐Ÿ”ฅfront squats ๐Ÿ”ฅlegs press ๐Ÿ”ฅleg extension was pretty much my legs assault ๐Ÿคบ โ›“ #riseandgrind #legsday #squats #frontsquats #legpress #legextensions #deadlifts #highmass #hivolume #form #technique #quads #hamstrings #beastup #basement #weights #weighttraining #bodybuilding #lifestyle #health #igfit #fitfam #converse #gymhuslte #ironaddicts #crushthemlegs

0
@combatironapparel

Congratulations to @barbells_and_lace33 on getting nationally qualified in her powerlifting competition! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

1
@that_thick_fit_chick

When you look like a swamp monster post quads and stairs cause someone forced a ridiculous amount of blood into your quads and coerced you into 30 mins of cardio๐Ÿ˜‘๐Ÿ˜‚ #latepost #quads #thick #thickfit #thickthighs #growth #progress #fitness #flexibledieting #iifym #carbs #shakeshack #shelifts #girlswholift #girlswithmuscle #girlswithtattoos #glutes #goals #gains #grind #bodygoals #doyouevenlift #fitspo #fitfam #mealprep #pumped #brows #skincare

3
@__tram

I love Saturdays. #datenight #momlife #movies #legs #quads #airmax at AMC Newpark 12

1
@theofficialmatteovlogs

๐Ÿ”ฅWhat's your favourite tricep exercise?๐Ÿ”ฅ Comment Below๐Ÿ‘‡ at Burnaby, British Columbia

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@tattoozntuxedoz

knocking down some barbell lunges. the step back lunge is an under appreciated variation of the popular leg exercise. lunge training can pack some serious size to your thighs, but due to the single leg nature of the motion, it also has the ability to piss off your knees a bit. with all the advantages to lunging, itโ€™s almost a sin to ax it from your training regimen. - COMMITTOFITANDDONOTQUITโ„ข - #24hourfitness #workout #igfitness #instafit #igfit #exercise #training #legday #legs #quads #lunges #bodybuilding #fitspo #fitlife #getfit #fitness #fit #fitnessaddict #fitfam #fitnessfreak #niketraining #nikefree #hammies #fitfluential #active #squats #glutes #nodaysoff #noexcuses โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข @richforever "Made Men"

2
@zrawkirch

โšซ๏ธโš’124lb/56kg bell & 45lb/20kg steel clubโš’โšซ๏ธ2 handed side swing to side push press (as x1 rep) x5 each side (10 rep sets) supersetted with 124lb/56kg bell Turkish get ups each side done back to back as 1 set (same reps each set) for 10 sets with this club & bell. Full video is on my Facebook. Prior, hit a complex with 2 steel clubs of 2 5lbs/2.5kgs (2 sets), 2 10lbs/5kgs (2 sets), 2 15lbs/7kgs (2 sets), then the video superset (still x5 side swing to side push press for x10 rep sets) with clubs & bells of - 35lb/16kg & 25lb/11kg, 40lb/18kg & 25lb/11kg, 44lb/20kg & 25lb/11kg, 53lb/24kg & 25lb/11kg, 61lb/28kg & 25lb/11kg, 66lb/30kg & 35lb/16kg, 70lb/32kg & 35lb/16kg, 79lb/36kg & 35lb/16kg, 88lb/40kg & 35lb/16kg, 97lb/44kg & 35lb/16kg, 106lb/48kg & 45lb/20kg. 21 sets total of this superset today. Ended with a superset of 45lb/20kg steel club complex of 2 handed swing to front push press (as x1 rep) for x5 into shouldered squats for x5 into shoulder loaded carry (& with opposite hand picked up the other 45lb/20kg steel club) & walked forwards & backwards for decent distance repeat this exact complex (same order & same reps) on other side (for x10 swing to front push press & x10 shouldered squats each set) with x10 (each set) feet elevated on tractor tire strict Neurogrips push-ups all done as 1 set for 10 sets. Immediately after the last set, picked up the 2 45lb/20kg clubs & did loaded carries via holding handles farmers walks (forwards & backwards walking nonstop) for 3:00 minutes total without setting down the clubs. Pure work day. โšซ๏ธโš’โ›“๐Ÿ”ฎ๐Ÿคก๐Ÿค—Snap City๐Ÿค—๐Ÿคก๐Ÿ”ฎโ›“โš’โšซ๏ธ at Snap City

3
@michael_yang_

So some back squats today. 185 for 4, 200 for 4, 275 for 3 and 315 for 2. I was pretty burnt after snatches but had to do it. It felt pretty easy so squat progression is definitely coming. #quads #backsquat #barbellbrigade at Barbell Brigade

0
@alex_ritelife

This is such a powerful video. Understanding and being aware of food addiction. There are billions of dollars behind our cravings. We cannot go anywhere, see anything outside, turn on the tv or radio without being enticed by these ads every single day. Take a second to reflect on that, and start TAKING CONTROL!! #motivation #dietitian #food #foodporn #breakingbad

2
@alandsverk_fitness

Look in the mirror.. that's your competition. #fitness #legday #quads #hamstrings #flex #betteryourself #titaniumfitness #ripquick #champion #nike

1
@jnnelly

๐ŸŒด๐Ÿ INSANE DAY @tylerfunk11 house๐Ÿ ๐ŸŒด w/ @coltomn @danleonardoyo BEAUTIFUL EDIT BY @henry_daniluk spammed quads and Landing soon ๐Ÿ˜ New learns: trip kaboom puck, dub kaboom puck - trip kaboom landed, trip back - dub kaboom X2 landed #Ididntstealanyonesshirts #framed #gymnast #flips #quads #quadfront #tempest #tumbling #parkour #flippingfeed #tannerfox #tannerbraungardt #funkbros #tempestfreerunning #QUAD #tempest #flippingfeed #backflip @tannerfox @capronfunk @corey.funk #fidgetspinner @aconofficial @aconair #splashdiving @melvinjandermark @tempestfreerunning #skybound #girth #idontsteal #midwestmeetup #midwestmeetup2017 #gtgames Current follower count: 18.7K ๐ŸŽง: Vanic - losing you at Amazing Grass

25
@benchandboujee

Back to my regular deadlift stance. Haven't deadlifted much since I hurt my back in February. Trap bar deadlift (65 lbs bar) 300 x 11 on my third set. I'm happy with this since my hip hasn't been cooperating for squats. #jailhousestrong #joshstrength #texaselitebarbell at Texas Elite Barbell

2
@fit_4_life_2017

It's a relaxing type of night โœŒ๏ธ๐Ÿ˜Ž - Sometimes you just need to slow down and chill out. #love #california #saturday #saturdaynight

1
@elanazepol

Relaxing weekend - all about the 4 wheels #quads #race #upstate at Red Hook, New York

0
@hondaquadmaster

Honda for the Win! Dipping from cops is easy when you have a Honda โค๏ธ!!! Honda are the way to go #keephonda #hondarubicon500 #hondaforeman500 #atv #quads #mudlife #mud #mudding

0
@justdoit315

Leg day!! Saturday night! Empty gym! Gotta take a video of something lol Worked up to a 250 front squat single. Backed off with 205lbs. #legday #saturday #legs #quads #ass #workout #train #gym #getitin #tntfitness #bensonnc #justdoit #turnup # at T-N-T Fitness

0
@knockoutlights

Here's another dramatization that depicts an armed conflict between two people. This one is really tough but here are the elements for you to consider. The female is the aggressor and started the fight. The male attempted to deescalate verbally but was struck by the female. In an attempt to stop her attack, he threw her to the ground and kicked her several times before turning away. Female draws weapon. Male responds by drawing his weapon and firing multiple rounds before incapacitating the female. CONSIDERATIONS: Who started the fight. Were the males actions excessive? Was the female's reaction reasonable based on the males use of force? Was the males response reasonable to the females presentation of the firearm? What do you think? This video footage will also be admitted in court so the jury will see what occurred DISCLAIMER: no legal opinions are given here, just discussion points as it relates to the lawful use of force in self defense which may differ from state to state. @thekaselaw Actors @liizette_zaragoza @knockoutlights #ccw #edc #concealedcarry #fighting #shooting #law #legal #police #firefight #merica #2a #violence #quads #crash #conflict #guns

52
@darious_35

Squats went well tonight. Nothing new just focused on volume. Recorded my last set 315x6 and it felt easy. Bench also felt good. @joshyboii96 @tekeshia_hollis @danny0rose Squats: 3 sets of 245x6, 255x6, 275x6, and 2 sets of 315x6 (last set shown) Bench: 3 sets of 185x6, 2 sets of 205x6, and 2 sets of 225x6 #squats #bench #pushyourlimits #powerlifting #strength #strong #muscle #ripped #gainz #training #fitness #gym #fitnessaddict #gymlife #fitnesslife #gymaddict #lift #neverstoptheprogress #justdoit #quads #athlete #sore #tired #workout #beastmode #exercise #gymrat #usapl #fitnessmotivation #powerlifter at World Gym Peachtree City, Georgia

1
@_k.l.ee

Happy Sunday Instafam ๐Ÿ˜๐Ÿ’™๐Ÿ™๐Ÿป Have a wonderful day ๐Ÿฆ‹๐ŸŒธ #workout #gym #fitness #humpday #bootygoals #selfie #girlswholift #buildingmuscle #fitnessapparel #keepitreal #positivevibes #lovelife #smile #core #cardio #fitnessmotivation #fitspo #fitgirl #squats #girlswhosquat #quads

9
@theirondiva

A little bit of my soul just died.... 7 x 3 @ 100kg. . . . I always struggle to get going at the start of a new training block and this was without a doubt harder than my 5 x 5 @ 100kg a few weeks ago. My rest times were certainly at the longer end with 7 sets taking about 40 mins. Not to mention it took forever to warm up because everything had tightened up after deload week. Just need to trust in the program and constantly remind myself I feel like this at the start of every new mesocycle. Mammoth leg day to follow..... . . . #theirondiva #hypertrophy #legday #bootyday #gains #hamstrings #quads #glutes #bootygains #squats #weightloss #Lifting #girlswhopowerlift #girlswholift #girlswithmuscle #powerbuilding #fitgirl #fitlife #strength #fitstagram #ChicksThatLift #gwpl #powerliftingchicks #bodybuilding #strengthtraining #strength #fitchick #neverskiplegday #jugglife

3
@magical_begemot

605lb x 1 behind the back deadlift. There are 10lb plates on each side, but you can't see em. #squat #deadlift #getbig #muscle #preworkout #protien #snapcity #biceps #quads #glutes #bbw #fitness #powerlifting #power #bodybuilding #eat

1
@flex_appeal__

495ร—4!!! The squat game is on point. Went in hoping for a triple and got 4!! My #deadlift might not be growing my my #squats sure is. A big thanks to my wife, @amber.busby for my #inzer pr belt!!! Love it. #alpha #strong #gym #gymrat #animal #fitfam #fitspo #igfit #igfitness #dedication #dedication #powerbuilder #swole #swolfie #gains #heavy #strong #getbig #monster #squats #glutes #ironaddict #ironville #quads #quadzilla #deep #asstograss #jacked #meathead #gains #gainz at Prevail Family Fitness

1
@pickupheavystufff

Leg Session Today to break up the studying. Filmed 2 of the 9 exercises, and why I use them ๐Ÿ‘‡ - 1๏ธโƒฃStiff Leg Dumbbell Deadlifts: I went Heavy 4 x8, + 20rep light. One of my favorite Hamstring Targeting Lifts, make sure to keep your back straight, at an easy pace move straight down on the descent- do not over stretch it, and explode up. Personally, I feel these a lot more than curls. - 2๏ธโƒฃ Skwats- 4 x8, + 10rep set. I've been looking at them more as just another lift the last few weeks, and less of a "big deal". Trying to just get comfortable with the movement, but there is no doubt that they complete a solid legday for its activation of pretty much- the entire body. - 3๏ธโƒฃ Cardio- while listening to a PowerPoint on Ancient Civilizations, study grind continues.

2
@fitnessafox

Trying to take a decent picture because the leg pump is good but I was dying on the inside๐Ÿ˜‚ ๐Ÿ‘ reppin @smart_nutrition_ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโœจPersonal account:โœจ @vanessa_foxx --------------------------------------------------- #motivation #weightlossjourney #fitness #fit #gym #cuts #girlswholifts #shredded #weightlosstransformation #love #bodybuilding #shredz #muscle #gymrat #gymlife #gains #biceps #legs #quads #weightloss #transformation #gains #smartnutrition #teamsn #fitfam #fatloss

6
@bormuths

4am this morning after fasted cardio. ๐Ÿ’ค๐Ÿ’ค been a crazy week..full of ups and downs. My body has been feeling some of the stress. But things are looking better, so i am assuming my body will also level out by monday morning. Life stress is no good esp. When its unavoidable ๐Ÿ˜•๐Ÿ˜• . . . . #fastedcardio #overall #BOOM #bikiniCompetitor #shesquats #jrnats2017 #scoobyPrep #teamscooby #girlswithmuscle #girlswholift #quads #fitlife #loveyourbody #shoulderpump #shoulderday #bootyshorts #preplife #timetogrow #thestruggle #bodybuilding #NPC #delts #Geturgunz #progress #fitness #motivation #saturday #northamericans2017

3
@abolde_fit

After weeks of seeing @ericelia1 get burgers...I finally got my chance ๐Ÿ’œ I can't complain because I've been getting pancake refeeds but damn does it feel good to have some real food!! ๐Ÿ” going to bed with a full belly and a happy heart ๐Ÿ˜› #burgergains #3weeksout #refeed at Bloomington, Indiana

5
@rebeckyfit4life

Well look ๐Ÿ‘€ who decided to comb her hair๐Ÿ’๐Ÿป

5
@gatitogoesplaces

This is what I have been up to lately... #drones #quadcopters #flying #quads #fun #gatitogoesplaces

0