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@bcfit_

Felt shitty... didn't look the greatest, but I grinded through and got it done 245/111.3(shown) • • • • • • • #frontsquats #squateveryday #flexfriday #powerlifting #bodybuiding #cdnstrength #opa #cpu #squat #bench #deadlift #quads #cardio #chipotleandchill #ogus753 #bulkingbad #l4l #myprotein #fuelyourambition #lbbylbpersonaltraining

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@ron_fishh

Laying in bed on a Friday night, carb loading for tomorrows leg workout ! 💪 #fridaynight #chillin #netflixin #carbloading #tomorrowislegday #excited #babylegsletsgrow #bodybuilding #fitness #nutrition #gymaddict #quads #calves #legs

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@jedi_cflo

I look like I just swam in a pool! Great workout tonight... as usual at Ilovekickboxing! #flexfriday #ilkb #ilovekickboxingtacoma #ilovekickboxing #ilkbnation

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@lagoonca

It's our skate night!!!😜👯‍♂️🎼💕✌️😍 #shabbatshalom #rollerdance #rollerdanceowl #skateschool #VancouverBC #RichmondBC

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@relativelystrongslav

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@dommammone

Today's squat session 180kgs 5setsx3reps pb!! This felt heavy today but managed to get through every rep. This was my 4th set. Just finished phase 2 of the program and moving onto phase 3 next week. #basegym #followthesystem #strengthsystem #powerlifting #squat #strong #domthebomb #grind #quads @australianstrengthcoach @cameronoreb @godlystrong @wright_performance @becharabitar @angryspark @julzali @sean.taylor92 @mattyraso1

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@shreddedveg

Tight muscles through my right leg and glute interfere with most of my lower body movements at the gym, particularly squats. I saw Cory, the Myotherapist at @thrivecarltonhealth for the first time today and I can feel a significant difference already. The whole experience at this practice was really great, these guys get a huuuge recommendation from me ✌🏻

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@jasoonkerr

Smith Machine Sissy Squat (Elevated) As #thequadguy a.k.a @smith.julian prefer it to be, must control the movement. Do not use momentum, or you will be prone to injury. • • • #quads #sissy #squats #goldenaesthetics #tomplatz #vanscult #no #socks #aesthetic

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@sarasfitnessjourney2

Missing summer days and cardio 🙌

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@neeks93

Proudly hitting my front pose on a Flex Friday! 💪🏼 Stoked on my legs coming in more this prep & can't wait to see what this package looks like when this SHRED is complete! 😉👌🏼 Star Wars Socks: 🖤💯@californiasockcompany 🙌🏼 PC 📸: @staceeface 🙏🏼😘 ===================================== #teamtitanfit #fitspo #shelifts #girlswholift #sexystrong #figurecompetitor #figure #ifbb #npc #preplife #barbellapparel #quadsquad #muscle #shredded #dedication #scivation #instafitness #gymlife #noexcuses #traininghard #motivation #girlstrong #fitnessmodel #instagood #musclecontest #onaquest #questsquad #sponsored #teamscivation #californiasockcompany

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@bonnie_caitlin

Life Hack: The thicker your thighs are, the more snacks you can fit on your lap . I used to get really self conscious of how big my legs are and thought to be considered 'fit' or 'lean' I needed a thigh gap. But I'm loving the definition I'm seeing now and all that room for my snacks to chill on. Embracing my body, curves and all. I'm all about that self love, focus and determination, baby ❤️ . . #compprep #fitfam #fitspo #fitspiration #muscle #shredded #shredz #gym #igdaily #fitchick #selflove #fitness #fit #igfitness #health #cleaneating #health #healthyeating # #femalefitness #quads #sportsmodel #nabbawff #bikini #grind strong #focused #determined

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@eri_kah_eff

Late post... Won a canister of pre-workout earlier today! YAY! One of my faves, so that's a plus. HUGE thanks to @katy_vs_204 It wouldn't be a legit picture if i didnt flash mah guns. #gainz #quads #vitaminshoppe #katytx #gymhairdontcare

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@maxrodriguezfitness

🍗check out my calve workout vlog if you haven't seen it already 💪🏼- link in bio leave a comment, good interaction = more youtube 📺

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@lucieslistmultiples

Fri-yay! 🍷🍷

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@bzell86

4th day of lifting this week...nutrition is getting dialed back in. I believe in whatever works for YOU!! 🤙🏻 I have tracked macros 📲 I have just practiced clean eating and I've also hit consistent macros with IIFYM. But over the past year with work and kids and house stuff and idk all sorts of "life" but anyways over the winter it was not going too great with my nutrition. So as of now today is my third day tracking macros. Prepping clean meals and eating thru the day. My body is not exactly happy and yes I'm having cravings..however I'm also eating a cinnamon roll every morning with my coffee..I mean balance please And it fits my macros and I'm not feeling guilty AT ALL! 🙌🏻👸🌈 so for now I will be tracking and having probably one to 2 cheat meals a week..just to get back in the swing of things and treat my body better! Mentally I also feel a lot better anyways when I make better choices for myself. Nutrition dense foods! I have better strength during my lifts, my metabolism picks up and during my long days I have perfect meals for myself :) because Iove food and wanna lift all the things!! 👸✌️haha actually I just want more balance and to wrangle this back in for a bit! My sciatica randomly flared up this morning and put a HUGE damper on my mentality 💭🔚❌ and physical feeling today. Definitely painful...But I went in a did stretching and then drop sets of weighted walking lunges starting with 25 lb kettle bells for sets of 10 per leg..carry to other side of the track and do again..dropped ten pounds until I hit only body weight lunges lol ☠️☠️☠️ minimal rest... currently about 10 Hours later after a full shift running the hut 🍕🍕🍕 🍝🥖 my glutes are SORREEE 🍑🍑 anywho..productive day! Nightey night y'all! #nutrition #lifting #momswholift #glutes #food #gains #growth #mindset #balance #quads #happyday #bedtime #learning #motivation

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@jilleryhoops

#quads! Nothing too crazy 😜 #whirlywednesday #quadsquad

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@brianalincolnfit

I didn't workout today and I was feeling SUPER guilty until I looked in the mirror. This is after eating a plate full of chicken, rice and brocc! My tummy is satisfied and so are my eyes. -- My grandma said it's OCD, but I call it a healthy addiction ❤️

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@_lukeham1lton_

"A patient disposition tends to give us a healthier perspective on the ups & downs of daily living. Because we're not expecting everything to come our way overnight, we keep the big picture in mind. We're less likely to become angry or depressed at life's trivial setbacks" #TheWait Big Shoutout To My Homie @MzThames For Killing Her Herbalife Workout & Nutrition Plan 🙌🏽🙌🏽🙌🏽 It Takes #Discipline & #Patience To Consistently Prove To Yourself That You Can [ Follow The Plan ]. This Is Only The Beginning & I'm So Proud 💪🏽 Summer '17 On Thee Way‼️ #LetsGetIt

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@rohzee_poze

I've missed these nights 🔥🌚🔥 #adventureawaits #quads

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@sliimfiitt

Someone once told me you can forget what a person said, but you'll never forget how a person makes you feel. Recap from this morning's workout #legday #itraindifferent discipline is a major factor were not all built for this but I can train you for this 💯💯💋 #fitnessindustry #bikinibooty #fit #model #vibewithsliim #gains #fitpro #trainer #NYC #fitfam #girlswithmuscle #strong #dedicated #girlswith6packs #girlswithtattoos #bikinicompetitor #abs #glutes #quads #motivation #SLiiMFiiTT #sliimcares #trustsliim #chicksthatlift #ichoosetolive

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@nikkitat2

snap chat @nikkitat2 go see my story 👻 IG @theinkkitty 🎀!! ! . .

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@patmcvey.fit

Some videos of tonight's #armworkout along with some tips will be posted on here tomorrow morning! Ill show different variations I've been using for smashing those bis and tris while shredding down! Hope it helps! Have a great night #fitfam 👍🏼💪🏼

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@quiroz.jl

1st place at my first official race. Primer lugar en una carrera piloto, lleno de estrés, correr con el frame roto pero mucha diversión @murguianick @yannick_napsuciale #fpv #fpvracing #formuladron #quads #1stplace #brokenframe #fpvlife #multirotor #copter

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@katelynlouise22

Just a bikini girl, in her natural habitat, doing her typical bikini poses 💁🏼😂 But seriously, what better way to start the weekend than with a Quad and Glute focused leg day?!? 🙌🏽💪🏽🍑 Happy FriYAY gram fam 🎉🥂 #bootybuilding #neversatisfied #friyay 🙃. . . . . . . . . #bikinicompetitor #bikiniprep #improvementseason #preplife #glutes #progress #quads #hamstrings #legday #cake #bodybuilding #bikini #blonde #girl #physique #nolimits #noexcuses #personaltrainer #selfmade #fitnessjourney #fitnessmotivation #relentless #fitspo #flex #pose #selfie #lululemon

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@milosodope

My love is not a cage for wild hearts 🍾🍾🍾 #strong #girlsthatlift #fitspo #fitness #fitchick #motivation #gymrat #quads #squat #slimthickchick #legs

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@killrv

#fitgirlproblems #girlswithmuscles #fuckshorts When your quads are too big for your shorts but the waist is to baggy 🙄 you know what I'm talking about #fitchicks #quads #quadzilla #shorts #girlswithmuscles #fitness #bulking

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@koolkat2826

#crossfitopen year 1 in 2014 to year 3 in 2017. There was a break in 2015 for surgery and last year I could only do the scaled division after a nasty recovery. First time doing 35lb #dumbbellsnatch and I don't smile in my lifts anymore... #imintheopen #crossfitgirl @crossfitgames @crossfit #hystersister #shehulk #pantsaredumb #quads #rplifestyle @rpstrength #downwiththesickness #reebokspeeds #outfitoftheopen #ooto #lakesidecrossfit #rpfemalephysique @beastmode #girlswholift #lakesidecrossfit #westregion #mediateam #17point1

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@quinnhoganfitness

Not too shabby for a has been wrestler (lol @donovonn at the end 😂😂😂) Also p.s if you're in HTX hit him up if you're trynna get right 🤔 . . . . . . #fit #fitness #fitchicks #fitthick #footwork #gains #conditioning #athlete #glutes #quads #fitspo #trainer #powerlifting #bodybuilding #powerbuilding #workout #gym #potd #wod #alphalete #workoutideas #lifting #speed #speedtraining #bootybuilding #fitnessmodel #health #flex #flexfriday #gymideas

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@_cogitate

2.24.17: --- Today has been a fairly busy day. I didn't go to the gym on my lunch break so I could get a jump start on spring cleaning. - After work, I did more cleaning. I lost track of time so when I left for the gym it was only about an hour before closing so I couldn't fit my entire workout in but I made sure to get the main muscle groups worked. - I'm excited for tomorrow's workout. I love working my chest and shoulders! 👊🏼 My workouts will be short again tomorrow because I work past the time the gym is open but I have two breaks to squeeze workouts in. 💪🏼🤗 --- [Legs]; Leg Press: 3 sets of 12 at 211 lbs Single Leg Press: 2 sets of 12 at 163 lbs Calve Raise on Leg Press: 2 sets of 25 at 211 lbs Incline Leg Press: 3 sets of 12 at 315 lbs Incline Calf Extension: 2 sets of 50 at 315 lbs Leg Extensions: 3 sets of 12 at 126 lbs Single Leg Extensions: 2 sets of 12 at 66 lbs Leg Curl: 3 sets of 12 at 152 lbs Single Leg Curl: 2 sets of 12 at 66 lbs Lying Leg Curl: 2 sets of 12 at 70 lbs Machine Hacks: 3 sets of 220 lbs --- #getfit #getfitstayfit #getinshape #fit #fitlife #fitfam #fitness #fitnessaddict #fitjourney #weightloss #weightlossjourney #myjourney #myweightlossjourney #myjourneytogetfit #healthy #healthyliving #healthylifestyle #healthyeating #fitspiration #girlswholift #legs #legday #hamstrings #quads #squats #livelaughlift #livelaughlift #gym #gymrat #gymlife

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@beckywiththegoodsquat

Every day is a little closer to where I want to be😊❤ #progress #girlsthatsquat #girlswholift #npc #futurecompetitor #npc #quads #bootygainz #clubfitness #workout #gymlife

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@anthonyramirez114

Had to shoot for another 1RM today with bands and a block! Pulled 615lbs with ease 🍑 Again all thanks to Ishii, he's pretty much a wizard lol. Also new singlet came in today so I had to break it in with this PR😉 @_daniel_ishii @insanebrain_ @grillsosxe @rochemccoy @pvlexx._ @livehate_ #teamishii #thepowerliftingcoach #livehate #fitnessmotivation #igfitness #fitfam #fitnessaddict #girlswholift #bodybuilding #igpowerlifting #powerlifting #uspa #usapl #uspapower #lafitness #ufclamirada #squat #bench #deadlift #fitnesslifestyle #deadliftillimdead #legs #quads #strength #iplworlds

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@xfitspartanchica

My Brendan was soooo excited to see me compete! Makes me happy that he's stoked to have a strong mom 💁🏽💪🏽🔥 Second video of 17.1... Pretty sure this was around the time I was midway the 40 DB snatches (35lbsRX) and as you can see, every rep took a piece off of my soul 😆😅 So glad to be done and over with this one... But very proud of myself if I must say! Mexican muscle all the way! 🇲🇽💃🏽 #aroo #spartanwoman #quadstrength #quads #sorelife #igfitness #intheopen #instafitness #fitspo #fitfam #fitness #crossfit #crossfitgames #crossfitmom #crossfitter #crossfitgirls #weightlifter #weightlifting #liftheavy #liftweights #wod #metcon #wodlife #gym #gymlife #competition #trainhard #beastmode

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@hipthrustdust

440x3 for my 5th set after sets of 5 with 340, 365, 390, and 415. Managed to make 74 out of 75 working squat sets in the past month and a half. Here's the set I missed today which ironically enough is my 75th working set. Fatigued AF so it's time to take a volume deload with trips next week. #powerlifting #squat #fitness #gymlife #pushpullgrind #iifym #flex #instafitness #gym #trainhard #highbar #grow #focus #dedication #strength #deadlift #swole #fitnessgear #muscle #shredded #squat #quads #cardio #sweat #grind #lifestyle #theseventhcirclesf

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@haoviquan

what a week it's been. can honestly say i've never been happier with the progression of my life. slowly, but surely, knocking down those new year's resolution one by one. 🙏🏼😇

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@fpvflightclub

Details, details, details. Just got the first batch of sample frames from one of the factories and it's beautiful! How many details can you spot??? #flightclub #fpvflightclub #quadcopter #quads #ocd #fpv

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@liftinwithgrace

I guess it is Flex Fridayy 🙃💪

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@ellee_nicole

Obligatory peanut butter post👅 . . . It also makes up 85% of my diet ! // @bellplantation 👈🏽 #pb2 #flexfriday

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@brian_ipps

Oh you thought I missed #flexfriday ? Yah right. 😆I trained pissed off during every workout from Wednesday onwards this week and it's working beautifully. You've gotta have that fire. I probably verbally called myself a pussy during every workout and I love it. I'm mad that I lost that fire about 3 years ago when I became a trainer. I've touched on this many times, you lose your love when it becomes your JOB. Ironically the body I once had that got me to become a trainer, I slowly started to lose. I think I'm finally coming back. I feel like I haven't shown my legs most likely since my injury 8 weeks ago. I'll start giving them some love so you know Im not skipping my leg days #fitfam #flexfridays #flexing #aesthetics #legs #squats #biceps #arms #squat #squatting #quads #legday #dontskiplegday #gains #iifym #macros #flexibledieting #absaremadeinthekitchen #ifitfitsyourmacros #physique #npc #bodybuilding #abs #gym #gymlife #fitlife #fitspo #fitspiration #gymmotivation

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@beastmom20

Hey there glutes 😏😏 you look pretty fine after leg day! Can I just keep you like this forever? #legday #gains #fitnessmotivation #fitstagram #fitfam #fitmom #quads #hammies #glutesworkout #glutes #bootypump

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@work_horse_fitness

Went for little night run and it left me tired as hell💀

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@bigk149

The look we give everytime someone tries to convince us that supplements are not safe 😂 , we be like #reallynigga 😏 the struggle is real 😩 》》》》》 #XGYMTEAM 👑💪💯 #hustle #animal #beastmodeon #xgym #motivation #quads #freak #fitnessmotivation #fitness #fit #fitlife #gym #gymlife #gymaholic #gymtime #gympost #getup #getfit #neverquit #nevergiveup #fitspo #bodybuilding #dontstop #natty #bodybuildingmotivation #bulking

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@angelamurray91

I love this strong willed, bossy, independent, tantrum throwing, beautiful child. She's so smart. LOOK AT THOSE COLORING SKILLZZZZZZZZZZ #toddler #beautiful #daughter #thelastbaby

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@xfitspartanchica

First preview of 17.1..... Some advice? Keep back flat, brace your core taking a deep breath, squat down as you grab the dumbbell in order to drive up that heavy weight OH. Your quads will help a lot. Pace yourself with the burpee box jumps! Rest when on the floor by taking steady breaths in order to get back up and jump over the box. Concentrate on each rep! 💪🏽🔥😎 #metcon #wod #barbellbabes #strongwomen #strength #17.1 #intheopen #crossfitter #crossfit #crossfitgirls #crossfitgames #liftheavy #dumbbellsnatch #burpeeboxjumps #gym #gymlife #girlswholift #igfitness #instafitness #fitfam #fitspo #competition #gains #sorelife #quads #quadstrength #spartanwoman #aroo

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@verano21

Leg day 2 days ago has me like 😫 don't forget about thigh day Friday ! #DontSkipLegDay #themeyebrows #quads #legday #friday #proteinbuilt #mamaof4 #icandoallthingsthroughchrist #413fitnesscenter #mealprep #muscle #grow @livesore

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@audrieann_s

In the end all be all, this week has been a good workout week! Just call my QUEEN QUADZILLA 💪🏼🇺🇸 #thick #chicks #saveslives #gains #squats #quads #quadzilla #girlswholift #girlswholiftheavyshit #powerlifting #gymlife #america #grenade #americanmuscle #americanasfuck #protein #fuckyeah 🇺🇸🤘🏼

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@cambianicole

I'm not being funny but some of us are rear challenged, This is rare but some people always ask me if squats really work, well this is what you get When You been hack squatting your life away, and it dont get bigger, it just get stronger;) 😂💪🏽💛... It's better than the pancakes tho, I'll take it.. Lol! 🤔🤓😏😂 #progress #quads #hamstrings #legs #weightloss #fitness #nutrition #musclegoals

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@onebeautifuldaisy

When your heel finally reaches your butt 🙌🏼 Feeling like I've been making a lot of progress lately. #practiceandalliscoming

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