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@secretbrave.vegan

Update: our favourite chinese vegan food CHAIN store has opened a new outlet at bugis! Affordable vegan food with a rather interesting and yummy new menu while studying~ the new qq Taiwan tofu is so so nice. I love tofu when it's made this way (similar to that of qqrice, except much more flavourful). The broccoli was... oily as usual but the portion is <3. I'm looking forward to trying their porridge soon since it looks so interesting:3 . . . . . . #recovery #recoveryispossible #anorexiarecovery #eatingdisorderrecovery #food #fooddiary #fearfood #prorecovery #sgedw #vegetarian #vegan #veganfood #sgvegan #plantbased #veganfoodshare #vegandinner #vegansofig #foodstagram #instafood #vegansofsg #sgvegancommunity #asian #chinese #stirfry #sgfoods #dinner @greendotsg

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@back2food

Guten morgen 🤗 Endlich ist Wochenende 😍 Habt ihr was vor?? 🙊 Ich gehe heute Abend auf einen Geburtstag und ansonsten fahren wir wahrscheinlich noch einkaufen 😊 Gestern war an unserer Schule Tag der offenen Tür und eine Freundin und ich mussten eine Rede vor 500 Leuten halten 😮 Jetzt bin ich einfach nur froh, dass es vorbei ist 😅 Neben der Rede mussten wir noch Kuchen verkaufen.. Um 19.00 Uhr war ich endlich Zuhause, musste aber direkt weiter, da wir auf einem Geburtstag eingeladen waren 😭 Im Laufe des Abends habe ich aber solche Kopfschmerzen bekommen und mir wurde so schlecht, dass ich heim gefahren bin 🙈 Jetzt geht es zum Glück wieder.. Ich hoffe einfach, dass die kommende Woche nicht so anstrengend wird 🙊 - Zum Frühstück gab es Schoko-Dinkelgrieß Brei mit Kakaonibs, heißen Kirschen, Brombeeren, Mango, Maracuja, Dinkelflakes, Schoki Müsli und Erdnussmus 😍😋 - #edfighter #edfam #ed #edrecovery #eatingdisorderrecovery #edstrong #organic #anarecovery #justspices #vegan #veganfood #recovery #recoveryfight #recoveryispossible #nevergiveup #recoveryisworthithealthyfood #healthy #porridge #foodisnottheenemy #edwarrior #2fab4ana #soyummy #foodporn

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@runtaboufit

11h15. Mes parents sont partis skier (😢je veux y aller 😞). J'attend 12h que "l'espace bien etre" (entendez petite salle de fitness, piscine extérieur, sauna) ouvre pour que j'aille m'entraîner un peu ! Ca ne vaut pas une bonne salle de sport mais la vue est .... 😍😍😍 Le ciel est d'un bleu incroyable qu'il laisserait imaginer que le -10 est une température tolérable pour mes fesses ! 🍑 Ps : @foutrak tu noteras que la belle petite montagne éclairée (par la lumière divine 🤔?) est le mont blanc ! Il paraît petit le p'tit loustique comme ça ! Presque on y grimperait en 2/3H 👌🏻

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@_recovering_again_

Sometimes you have to stop following the rules and do what you want . your recovery Is yours. Don't let anyone tell you you're doing anything wrong .recover your way, whatever way you recover is up to you because its your recovery. keep fighting. Stay strong. Book: Failed it! By Erik Kessels #selfinjure #selfharmmm #selfharrm #depression #depressed #anxiety #triggerwarning #suicidal #happiness #rapeisntfunny #rapevictim #recoveryisworthit #recoveryispossible #recovery #mentalillness #mentalhealth

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@aly_recoverylife

~ When self-hate screams loud: SCREAM LOUDER‼️ And after yesterday's struggles, and I swear you my #edfamily they've been MANY 😐🔙I want to start the day with a COMPLETE #NOSHAME funny face 🙈👆🏻 And you know guys how hard it is to me; or better to anybody who suffers of OCDs ❌ I do. I explained well that I'm an extremely insicure girl, that I suffer of "perfectionism", and I often feel to not being enough, to be judged; recently on here as well 😶 So #sorrynotsorry for the little coming vent: 💬 I've asked support yesterday about that, and instead of receiving it people yelled at me and said that "mines are the most awkard posts of Instagram. And I just should be embarassed of my videos." 😳 Really. Should I? Should I be ashamed of biting churros which scared the SH*T out of me for years? ☠Should I be ashamed of my pride? Or worse: should I be ashamed of being IN RECOVERY from Anorexia? 😠Yes. I'm still in Recovery and I CAN FINALLY ACCEPT IT. And if anybody out there can't accept it, please LEAVE❗️ Or I will do it. I finally know who I am and I really don't want to go back. And probably people on here can't understand how hard it is to pass through and OVER an eating disorder. Probably they can't understand how HURTING their words can be🤔 I'm not such in a good place atm, most of all beacause of Anxiety for the coming Hospital Control 🏥 (25th of January 🔜) but as someone told me: I don't need to stress myself too much. And well, I want to try. I want to not care about judgements (both on real Life and on Instagram) and to go on strong instead 💪🏻 But I really need all the support possible in the coming days honeys 😢 I need some help to go through that and I just hope to not have any other panic attack 🙏🏻 And at last as @disney Thumper said (you know, I'm a Disney lover 😛) "if you have nothing nice to say, don't say anything at all." I accept productive criticisms but NOT insults. Am I wrong? 💁🏼 I wish you a good Saturday to you all darlings, and thanks instead to everybody who tried/will try to cheer me up! ILYM ❤️

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@coconutsandhappiness

Breaky today has bern a toast with banana + hazelnut butter, a slice of protein bread with avocado and salt and a tangerine 👅 eatingwise everything goes pretty well at the moment but my depressions are killing me. My mood goes from super amazing to absolutely sad and depressed within seconds and it pisses me off -.- hope your doing well 😊❤️

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@freedomxreality

Good morning💖 I decided to treat myself with some fresh strawberries in a white-chocolate-crunchy muesli because I finally finished my last term paper!! 🎉💪 Now I only have to learn for the exams ... what are you you doing you doing this weekend? #edrecovery #togetherwecan #fightana #anawho #anorexiarecovery #ananomore #edfamily #edfam #strongnotskinny #balancednotclean #staystrong #thisorhospital #eatittobeatit #eattolive #realrecovery #recoveryisworthit #recoveryispossible #prorecovery #recoveryfood #recoveringerman #foodporn #foodisfuel #outpatient #vegetarian #fearfood #edstruggles #edwarriors #recoverywin

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@anotherxcrybaby

This Saturday morning I could freak out, obsess over whether I've grown 3 sizes overnight, have an apple and banana for breakfast and be done with it and continue to be a self hating mess. Instead, I chose to make my partner and I healthy breakfasts 💞 Today is gonna be good cos I'm gonna make it good. #realrecovery #recoveryispossible #eatingdisorderrecovery #edrecovery #eatingdisorder #bodyimage #riotsnotdiets #fuckthescale #mentalhealth #food #strawberries #banana #nrgfuel #granola #yogurt #yum #positive #positivemindset

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@sophia_recovery

Snack earlier today 💜💜 my most absolute favorite from Lenny and Larrys!!! I'm thinking about maybe becoming an ambassador for them, given the fact I eat it everyday idk what do you guys think, would you buy from me?? #bulimia #anarecovery #anorexia #anorexic #beatana #ana #2fab4ana #eatingdisorder #eatittobeatit #ed #edrecovery #eatingdisorderrecovery #edwarrior #edfighter #edfam #edsoilder #recoverywin #recoveryfood #recovery #анарексия #recoveryisworthit #recoveryispossible #анорексия

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@first_steps_to_running

Morning 👋🏻 it's so good to have breakfast at home 🏡 rather than from a plastic container at school 😂 it's banana 🍌 cinnamon oats 😊 which were incredible 🙈why was it a feared bananas ? They are so healthy and when combined with oats it's just perfection 🙌🏻 so please don't leave your life defined by your fears 😣 you can conquer them 💪🏼 just a day full of biology for me 📚🙈 so I hope you all have a beautiful start to the weekend 😘💕 #anorexia #recovery #healthy #edfamily #strongnotskinny #strongisthenewskinny #prorecovery #running #firststeps #food #eatingdisorder #stronger #positive #health #edwarrior #edfighter #recoveryispossible #beatana #realrecovery #edcommunity #lunch #dinner #recoverywin #fearfood #blogger #beatit #prorecovery #healthyfood #oats #edrecovery #blogging #edrecovery

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@lisasrecoveryaccount

#frühstück am Wochenende ist natürlich #porridge mit #banane, #rosinen und (ich weiß es ist kein Weihnachten mehr aber nichts geht über Weihnachtsgewürze) #christstollen #gewürz. 😏 Ich bin jetzt gerade alleine Zuhause weil meine Mutter bei ihrem freund ist und meine Schwester Ski fahren ist. Ich schaue mal was ich den ganzen Vormittag jetzt so mache. Heute abend gehen ich ja mit einem paar Freunden uns Hans Bunte in Freiburg (das ist ein Club) und ich freue mich echt schon. Bin total gespannt aber wird sicher Lustig. 😍 Davor muss ich halt noch duschen und mir die Nägel machen usw. und ich glaube ich gehe noch etwas früher zu meiner einen Freundin damit wir uns fertig machen können. 😌 Was habt ihr für den Samstag heute vor? ❤ #recovery #recoveryispossible #recoveryfamily #recoveryforboobs #recoveryforrun #loveyourself #prorecovery #edfighter #fuckana #fuckmia #food #veggie #loveyourbody #fightforlife #findingmyself #staystrong #anorexiarecovery #fightforfreedom #therapie

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@finding_peaceofmind

old favourite for dinner, dahl and brown rice with peas in a bowl my brother spun 💕 I'm actually pretty chuffed with myself because the only rice I ever have is the quick microwave bags because I can work out nutritionals 😓 but they're way more expensive #studentlyfe so for the first time tonight I cooked it from raw and didn't screw it up!!🍚 I shouldn't even be obsessing about nutritional information anyway, so I'm telling myself that this is one step closer to a life free of the number tornado of constant calculations that literally never leaves my brain 📊 it would be nice to have some peace and quiet 😌 #edrecovery #anorexiarecovery #eatingdisorderrecovery #recoveringaussies #eatittobeatit #prorecovery #recovery #recoveryispossible #edfam #nourishnotpunish #recoverywarrior #recoveryisworthit #eatittobeatit #recoverywin

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@porzellanscherben

guten morgen ❤ ich dachte, ich halte meinen weg auch mit körperbildern fest und werde vielleicht so jeden monat eins posten. ich finde mich selbst viel zu dünn und mag es auch nicht, zu duschen oder ständig die knochen beim sitzen usw. zu spüren. wo mein bmi momentan liegt weiß ich nicht, da ich seit meinem tiefstgewicht keine waage mehr angeschaut habe, aber vermutlich ende 14, anfang 15. (eher anfang 15, da meine ärztin keine einweisungspflicht mehr hatte). ich gehe gleich mit mama #foodshoppen und wollte eine ganz peinliche frage stellen. ich hab die schon mehrmals aus denselben gründen hier gestellt😅😅 ich habe angst vor der zahl 7. jaja das ist dumm blabliblubb. longstoryshort, kann mir jemand vielleicht ein shoutout machen, das ist gerade zu viel 7 da oben, ich würde das shoutout natürlich auch zurückgeben und wäre sehr dankbar😚 die story dahinter kann ich auch irgendwann mal erzählen.

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@accept_it_and_go_on

Nachdem mein Instagram gestern beim Schreiben abgestürzt ist, versuche ich das ganze jetzt nochmal 🙈 1. Ich will anonym bleiben, da meine Posts hier sehr privat sind. 2. Ich bin so alt, dass ich mehr oder weniger erwachsen sein sollte. Manchmal fühle ich mich aber nicht so 😥 3. Seit einiger Zeit leide ich an Depressionen, Zwangsgedanken und generalisierten Ängsten - die Diagnose Borderline ist bei mir noch nicht gesichert, aber sehr wahrscheinlich (meine Therapeutin sagt in jeder Sitzung so oft "Ja das sind alles typische Symptome, das hab ich mir schon so gedacht) 😅 4. Davon lasse ich mir aber NICHT mein Leben kaputt machen! 💪 Ich lasse mich nicht hängen! 5. Tatsächlich hatte ich auch mal so einen Account, wo ich frische Wunden und Bilder aus der Notaufnahme gepostet habe. Ich habe draus gelernt : Finger weg von sowas!!!! Sowas hilft niemanden. Deswegen werdet ihr sowas auch nicht auf diesem Account finden. 6. Ich werde solche Accounts auch nicht in irgendeiner Weise unterstützen. 7. "Das Paket" von Sebastian Fitzek ist mein absolutes Lieblingsbuch ❤📕 8. Ich bezeichne mich selber als spießig, oder "piefig" , wie Holden Caulfield sagen würde 😀 9. Ich koche und backe eigentlich gerne - in schwierigen Zeiten ist das leider etwas eingeschränkt 😞 10. Ich bin ehrlich und mag auch gerne, wenn andere Menschen zu mir ehrlich sind 😉 11. Ich beiße nicht - ihr könnt mich immer anschreiben, wenn ihr wollt :) 12. Ich investiere sehr sehr viel Zeit in Arbeit, Lernen usw. 13. Dafür investiere ich wenig Zeit in soziale Aktivitäten 😅 14. Meinen ersten Kuss hatte ich auf einer Schultoilette 😛 15. Ich trinke total gerne Tee...im Moment mag ich am liebsten die Sorte Apfel 😊 16. Ich habe den liebsten Partner, den man sich nur vorstellen kann 😍 17. Ich hasse Sport, versuche aber trozdem, mich irgendwie zu bewegen 😅 18. Ich bin seit 4 Monaten clean von SV 😀😀 19. Mein größter Wunsch ist es, ohne Angst, frei und glücklich zu leben 🍀 20. Ich möchte viele andere liebe Menschen kennenlernen, die auch sehr hart kämpfen 💪💥 Das war jetzt eine Menge 🙈 Vielleicht liest es der eine oder andere ja doch mal durch :)

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@recoveringrach

Trying a new yoghurt today - Alpro yoghurt with added granola 💗 didn't even make a fuss about the granola. Have a good day everyone! Challenge your fears it's so worth it!

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@leni.recovery

Moin 🙋 Hier seht ihr einen Teil meines Frühstücks. Außerdem hab ich noch ein Brötchen mit Honig gegessen 😊 Jetzt gehts erstmal Ski fahren, bis dann 🙋

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@skactive

• E M B R A C E I T • The one thing you have that nobody else has is YOU. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live only as you can. Neil Gaiman🌱✌️

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@blossoming.essie

21.01.17. Good morning guys!🌞 What really broke me down, is that my sister just said this to me yesterday: "Why does she need a psychologist, she's helpless anyways." and laughed me in the face. My fucking 10 years old sister. This sentence of her broke me down so much, I lost all my hope and motivation and my remaining energy of the week. After she said this to me, the worst guilt kicked in, I started crying and my self harm urges were higher than ever in recovery. I'm almost a year clean, and my own sister almost ruined that. And what I don't understand is the reason she told me this. I wasn't even talking to her or anything, I was just getting my shoe on. My life is literally a living hell rn.😰 So I couldn't post this week, because it was extremely stressful. At school, I got a 2 bad grades because I missed school last week and couldn't study, and the teachers didn't care. And I always study and work so hard for school, and it just pissed me off so much. And literally every day of my week started with a fight with my sister and my mom. I felt hopless and worthless all week, I was so alone in school too, and my mom hurt me so much with her words. I felt lazy and guilty, even if I was on my feet all week. I'm so fuckin tired of this, I almost just relapsed.😭 ----------------------------------- -plum yogurt🍵 (256g nonfat yogurt, 11g linseeds, 83g plum, some stevia) -some ricecakes🍚 (51g brown ricecakes) ----------------------------------- #realrecovery #recovery #recovering #anorexiarecovery #anarecovery #anafighter #anawarrior #anawho #strongnotskinny #eatingdisorderrecovery #fighting #nourishnotpunish #nourishtoflourish #nourishyourbody #fuckanorexia #fuckana #recoveryispossible #prorecovery #recoverywin #fearfood #fearfoodchallange #challange #ana #anorexia #anorexianervosa #bulimia

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@strugglingtessa

There is nothing beautiful about the wreckage of a human being. There is nothing pretty about damage, about pain, about heartache. What is beautiful is their strength, their resilience, their fortitude as they display an ocean of courage when they pick through the wreckage of their life to build something beautiful brand new, against every odd that is stacked against them. ___________________________________________ Already at work 💪 and tbh I missed it. Laughing with my favorite colleagues. Caring about my patients. So i needed a nice #breakfast☝️ this morning 😊 already sitting here, munching on some prep cookies bc why not 🙋 anyways I hope that you are staring as good in the weekend as I ❤️ #anorexia #eatingdisorder #ed #edrecovery #recovering #edwarrior #edfamily #beatingana #togetherwecan #prorecovery #realrecovery #vegan #foodisfuel #thisorhospital #followme #fit #recoverywin #eattobeatit #2fab4ana #anawho # #fitness #foodporn #recoveryispossible #anarecovery #strongnotskinny #healthy #healthyfood #recoveryjourney

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@awakeningspirit

3:40 AM BOUT TO BOARD A BUS! WE THE WITCHES THESE MEN IS SCARED OF! #womansmarchonwashington

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@love__for_food

Do I look fat? I'm still gaining even though I've reduced my intake so much 😭 TW around 600 calories a day plus 10 hours swimming a week plus purging. I don't see how this is possible? I've read so many articles about how to improve metabolism through something called reverse dieting? Has anyone had any experience with improving their metabolism but without gaining weight? I know that to have a speedy metabolism you should try and stick to a high intake when regaining your weight but I'm now meant to be maintaining so I've really fucked that up 😅 everything I've read says to increase your intake but I'm scared that will just make me gain seeing as that what im already doing 😌 any advice would be amazinggg xxxx #realrecovery #recovery #recovering #edfamily #edwarrior #edfighter #edfam #edcommunity #recoveryisworthit #recoverywin #eatittobeatit #ana #anarecovery #edrecovery #anorexianervosa #prorecovery #recoveryispossible #fuckana #anorexia #nourishtoflourish #nourishnotpunish #nourishyourbody #strongnotskinny #anawho #anawarrior #anafighter #anarecovery #anorexia #anorexiarecovery

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@chocoxypetalum

Good morning 🌻 Bien dormi ? 🌀 Moi oui, j'étais très fatiguée 💤 Et mes maux de ventre sont toujours présents mais moins puissants qu'hier soir 🌙 j'avoue que l'image de Moi dans le miroir en prenant ma douche dans la soirée était très difficile à supporter 🥀 Mais je suis motivée, partagée entre la peur et la volonté de réussir, Mais je vais me battre encore et encore 💫❤ #beatanorexia #foodisfuel #trytorecover #realrecovery #recoveryispossible #anorexie #anorexiarecovery #prendredupoids #prisedeconscience #edfam #breakfast #nevergiveup #chocolate #gourmande #closeup #bowlcake #morning #healthy #fit #fruit #vegan #veggie #veganfood #foodporn #keepfighting #staystrong

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@swimming_for_freedom

#goodmorning my #edworriors ❤ nice and comfy clothes today cause my mood isn't the best as i have to study loads for tomorrow's maths test and stress as well as depression are over the top!I had some days to post cause i didn't know what as my food doesn't look always nice! Post full body pictures is really hard cause i feel fat so i tend to post other random things which people tend not to like! So what i should do?? Sometimes I'm thinking of deleting this account but i don't wanna lose contact with some of you gays who had really helped me!!❤ anyway i will see but if you had some ideas pls tell me!❤ have a nice day everybody!❣ #iwillrecover #prorecovery #anorexianervosa #anorexic #anorexiarecovery #anarecovery #edrecovery #edfamilyrecovery #edfighters #edfree #edrecover #eatingdisorderrecovery #eatittobeatit #foodisfuel #edfamily #beatana #beatanorexia #kickinganasass #togetherwecan #recoveryisworthit #chooserecovery #2fab4ana #edwontwin #edawareness #recoveryforlife #recoveryispossible #edwontwin #tryingtorecover #realrecovery

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@littlefighter_xox

I am a survivor not a victim. I have PTSD and I am proud of my journey! Are you? It is difficult to work through. I see my doctor and my counselor once a week and I am happy to say I am making progress. I want to spread awareness! This is a horrible condition. For years I have struggled with it, shrugged off multiple doctors who diagnosed me; I was in complete and utter denial. Progress not perfection. Everyone has their battles. I am currently battling substance abuse and PTSD simultaneously. I was given this life because I am strong enough to handle it. Thank you God for my journey. Thank you for Your protection and love. #survivornotavictim #ptsd #ptsdawareness #ptsdrecovery #breakthestigma #recoveryispossible #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #ptsdsucks #ptsdsurvivor #ptsdwarrior #ptsdfacts #nevergiveup #sexualassault #flashbacks #anxiety #copingwithptsd #traumarecovery #buildingabetterme #selflove #knowyourworth #recoveringaddict #heroin #ptsdbreakthesilence #cleanandserene #cleanandsober #breakthesilence #staybeautiful ❤️❤️❤️

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@riseapparelforhope

#Repost @spiritual_af with @repostapp ・・・ "RISE! apparel for hope." Apparel promoting a dynamic lifestyle of sobriety, clarity, and purpose... carrying the message of hope, strength, courage, faith, and action. www.riseapparelforhope.com Be part of the movement. Facebook: www.facebook.com/riseapparelforhope 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 100% OF ALL PROCEEDS are made available to help the people of this community who are in recovery (see list below). Mondays at 8:30 pm, at the Salvation Army- 1412 S. Euclid Ave., Ontario, CA, 91762. RISE! Apparel for Hope + Salvation Army has the following available to the people of this community making the effort to RISE in recovery; to help them get back on their own two feet during the initial period of transition with dignity, self respect, and self worth: 1. Food boxes. 2. Utility bill assistance. 3. Transportation assistance with free bus pass. 4. Job interview training and clothing. 5. Service commitment placement. 6. Salvation Army Rehab actions center placement. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Repost from @2xtwinpower13 #love #inspirationalasfuck #inspirational #spiritualgangster #spiritjunkie #cleanandsober #partysober #soberissexy #keepitsimple #spirituality #spiritualawakening #wisdom #fuckyeah #pma #thesecret #manifest #positivementalattitude #mindfullness #meditation #spiritually #recoveryisworthit #recoveryispossible #mindbodyspirit #mindbodysoul #yoga #newage #spiritualasfuck #spiritualaf

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@sound_of_living

Breakfast this morning 😍 Bircher muesli with berries and almond-vanilla-milk. I'm so in love with this milk, it's unbelievable. 😂

5
@leafightana

Hello mes chats 🐱 Ce matin je me suis levée de super bonne humeur pour me préparer mon super petit déjeuner d'amour du week-end 🙌🏼 Je mange 3 moitiés de muffins complets 😻 avec bien sûr du beurre de cacahuètes 🥜 Pour faire le plein de vitamines je mange un belle orange 🍊, pour faire le plein de protéines je bois un grand verre de lait de soja 🍼 et pour l'hydratation je bois un thé vert 🍵 Le programme de la matinée c'est vidéos YouTube, leçons 📚, petite séance de sport 🏋 puis douche 🚿 et préparation car ce midi je vais manger chez mes grands parents 👴🏼👵🏼 avant d'aller faire du shopping ☺️ Bonne journée mes amours 💛 #healthy #health #healthyfood #healthylife #anorexic #motivation #determination #mangersain #recoveryfood #recoveryispossible #recoveryisworthit #edfamily #recovery #mangermieux #anorexierecovery #anorexie #fightanorexia #prisedeconscience #prisedepoids #fightana #realrecovery #alimentation #nutrition #alimentationsaine #teamhealthy #cleanfood #instahealthy #edsoldîer #edfighter #anarecovery

4
@bananabloomblog

Go follow the awesomest @allwomanproject! ❤ They post great content to encourage and empower women and, I miiiight just be making a little bit of a guest appearance on their page! 😊 • • • • • #iamallowoman #bodypositive #bopo #bodyposi #effyourbeautystandards #honormycurves #allbodiesaregoodbodies #nobodyshame #riotsnotdiets #edwarrior #edrecovery #recoveryispossible #anarecovery #riotsnotdiets #embracethesquish #feminist #aeriereal #nonairbrushedme #bigandblunt #goldenconfidence #becauseitsmybody

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@discovering_sarah

#Day20 of #selflovebootcamp is #flexfriday. As you can see I look a lot skinner in the picture on the left than in the one on the right. These pictures could easily pass as a before and after shot but they're not. These photos were taken minutes apart. The only difference is the pose, in one I'm flexing, the other I'm breathing out... It's that easy to completely transform your body in a photo. But neither of these photos are truly a representation of how I look in real life. This just shows how easy it is to manipulate the images we see on social media. Don't put yourself down comparing yourself to the 'perfect' images you see on social media! Those images are only a snapshot of time. We all look different depending on how our body is moving. We can't all walk around flexing constantly and that's ok! However the images that we're fed everyday through the media and social media don't represent that. Instead they are glamorised, posed and perfected to fit the current beauty ideal. So don't trust everything you see on social media! There is not just one way a body should look. Embrace yourself at every angle! ❤️💜💙💚💛

4
@countinghappypoints

Crappy lighting but night snack is a whole bag of cheddar rice chips and ten (more than pictured) tarturofo nougat truffles! 😋🍫🍚🌰🧀I'm about to get such an early night tonight omg 😂 god I'm so scared for the test tomorrow but I'm trying to remind myself I did my best to prepare 💪 I hope you all had a lovely day :) my last day of finals and then dress shopping was alright 🙌 wish me luck tomorrow 🤞 sweet dreams angels!! ❤😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #anawho #anabitch #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #eattogrow #eattogain #edfamily #anafamily #goodbyeed #edcommunity #happypoints #beated #fuckana

4
@secretbrave.vegan

Healthy overpriced lunch from create healthy lifestyle at fortune centre today! It's a bit bland and there was mayo on the salad but I didn't realise... I hope it's vegan? It's been some times since I updated so here's a short post before I start studying again! . . . . . . #recovery #recoveryispossible #anorexiarecovery #eatingdisorderrecovery #food #fooddiary #fearfood #prorecovery #sgedw #vegetarian #vegan #veganfood #sgvegan #plantbased #veganfoodshare #veganlunch #asian #chinese #stirfry #rice #brownrice #balancednotclean #tofu #whatveganseat #vegansofig #instafood #vegansofsg #sgvegancommunity

2
@selfloveclubb

You're all beyond wonderful. Thank for sharing such wonderful words and love. I promised myself I would be raw, unfiltered and honest with this account- thank you for accepting me and loving me in my vulnerable times. 💜 I've never had support like this before in my life on such a scale- it's mind boggling to me! I appreciate every single world ❤ This community is a wonderful, safe, judgement free haven and it's the greatest place! I wish we could all be pals in real life and have a huge Bopo sleepover with cheesecake and films 💜 Recovery is within you. Support is around you.

14
@sobertogether

With all the things happening right now we gotta remember this message from @naturallife ❤️💛💚💙💜 ・・・ Click the link in our bio for your chance to WIN one of TEN sober journals we are giving away for FREE!!! ❤️👫📓

3
@iammarktucker

6 months old already. Time flies when your #sober. #recoveryispossible

6
@keri.ing_on

Friday night! Hanging with my homie! 😂❤ She asked me if she could stay up a little late because she didn't want me to be lonely. (husband has been asleep since 7pm and my youngest actually went to sleep early! Yay!)...I adore this daughter of mine! She's full of love and she's really cozy to cuddle with while she is teaching me about Minecraft. 👩👧💗 #sober #soberlife #sobermovement #newme #eatingdisorderrecovery #edrecovery #thisisme #onedayatatime #sobriety #cleanandsober #drugfree #mia #morethananumber #youarenotalone #eatingdisorder #healing #hugsnotdrugs #truth #nevertoolate #strength #youcandoit #miarecovery #rebuild #yourlife #recoveryisworthit #strong #drugabuse #newlife #recovery #recoveryispossible

1
@elle.bee.recovery

JELLY BEANS FOR THE WIN! So if you saw my story, one of my friend's surprised me with this bag of my FAV candy tonight. After eating out and countless drinks, the last thing I*should* be doing is eating a bag of sweets. WRONG. I arrived home after an amazing night out and hungry af. I could either go to bed with a gurgling stomach OR I could have some delicious sweets. Current situation: Netflix and candy. Because that what life is without an ED.

5
@happily.meg

Today's #onebad is brought to you by the fact that I. am. done. • This is the sign I'll be bringing with me to the Women's March in Raleigh, NC tomorrow morning. Because I am DONE with body shaming. I am DONE with normalizing the assessment of bodies on a scale of 1-10. I am DONE with fearing being seen. I am DONE with hearing people of all genders speak about others' and their bodies negatively. I am DONE being complacent. I am DONE waiting for change. • Respect existence or expect resistance. • Xo, Meg 💕✌️ . . . . #edrecovery #effyourbeautystandards #recovery #edrecovery #eatingdisorderrecovery #edwarrior #eatingdisorderawareness #anrecovery #bedrecovery #bnrecovery #feminist #bopo #bodyposi #bellylove #fucktrump #bodypositive #embracethesquish #selflove #riotsnotdiets #beautifulbelly #recoveryispossible #bopogoddess #feministaf #strongertogether #boporainbow

4
@party.0

We got a tour of Facebook in Austin! Employees get free meals and computer equipment, set their own schedules and have art/inspiration all around! - - Like our page at Facebook.com/party.0 - - #partysober #soberparty #sobernotboring #sober #sobriety #fun #soberfun #recovery #recoveryispossible #sobernation #soberissexy #cleanandsober #party #party0 #college #collegelife #sobermovement #soberlife #movement #lifestyle #drugfree #positiveliving #facebook #tech #austin

1
@graceoverperfection.fit

Loving new ways to increase my water intake! What do you add to your water? 🍋🍓

4
@countinghappypoints

Dinner tonight is roasted ham, sweetcorn and lots of baked penne Alfredo with a cheesy topping! 😋🧀🍜🍝🍖🌽 so this is probably my favorite meal in a long time 😍 cuz even if Ana doesn't want me to I will admit that creamy sauce and cheese tastes GOOD 💪 there is nothing wrong with saying that and even tho I feel guilty, ik I shouldn't 👊I need this fuel for my math 2 subject test tomorrow 👏 I'm so nervous but I've studied a ton so hopefully it pays off :) I'm gonna get some more studying done and then have snack since I have to be up so early tomorrow 😴 I also had a strawberry frappucino at the mall today 🙌 have a lovely evening angels!! ❤😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #anawho #anabitch #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #eattogrow #eattogain #edfamily #anafamily #goodbyeed #edcommunity #fearfoodfriday #recoverywin #fearfood

6
@balancing_taylor

Night snack is a yoplait strawberry banana yogurt topped with blueberries and raspberries😋😋 ----------------------------- I wasn't going to have snack since I had a pretty large dinner which was homemade turkey chili and corn bread which I had 2 slices of. I felt like I really over did it with dinner and didn't feel like I deserved a snack. But you know what my body needs this snack so I ignored ED and had it. It was a struggle to eat but I slowly but surely got through it and it was delicious. I also reached my daily exchange goal for the first time in awhile so that was definitely a win! Overall though I do feel like I over ate today and my stomach just feels huge right now. I'm hoping this won't make tomorrow a struggle if I wake up feeling this way in the morning. Well I'm off to bed good night💜 ----------------------------- #edrecovery #recovery #anorexia #foodoverskinny #recoveryispossible #Healthy #ed #eatingdisorderrecovery #nightsnack #healthy #foodisfuel #recoveryisworthit #eatingdisorder #edsoilder #recovery #ana #fightanorexia #anoressianervosa #anorexìarecovery #realrecovery #yoplait #yoplaitgreek #freshfruit #recoverywin #berries #Snack #treatment #anorexiatreatment #outpatient

1
@sweating4thecrown

So grateful to have had the opportunity to share my story with @recoveryrockstars ❤check it out! #Repost @recoveryrockstars with @repostapp ・・・ (Link to Alexandra's story in bio) "A funny thing happened when I got sober... I got everything I always wanted from the drugs and alcohol. I made real, true, deep friendships. I was able to connect with people and feel a part of something. I became more confident in myself and learned that my darkest, most shameful experiences can benefit others. Even more amazing, I started to believe what people had been telling me all along; that I was enough, I was worthy of love, and I wasn't a bad person." - Recovery Rockstar, Alexandra #recovery #wedorecover #recoveryispossible #recoveryisworthit #selflove #selfworth #hope #inspiration #positivevibes #positivity #addiction #addictionrecovery #sober #soberissexy #sobriety #sobermovement #soberaf #drugs #drugfree #strength #recoveryrockstars

2
@fix_your_wings

i honestly don't like this particular portrayal of anorexia. first off it implies that to be anorexic you need to be sickly skinny... no you don't. the weight loss is a symptom, it's not the root of the disease. but what i mostly dislike about this is the way the girl gets happier and happier the more weight she looses. it doesn't work that way even though when a person first starts to starve themself they think that it will. they think that when they get skinny and to a certain weight they will be happier. but they wont be. the more weight the loose the more the disease takes hold. the weight lost is never enough. they will always see fat and imperfections on their body so they think "just five more pounds then i'll be perfect. then i'll be happy!" but five more pounds turns into ten more, turns into 20 more. it's never enough. it wont ever be enough. that's part of why anorexia is so dangerous. this picture implies to me that the girl is satisfied and has reached her goal, her ideal weight and body. and that will never happen as long as the disease is still in control. to recover we need to take control back away from the illness. curing it isn't about stuffing food into malnourished bodies as much as we may want to... it's about healing the mind and getting them to see that what the mirror shows them is not true and that they are so much more than their reflection anyway...!

21
@800recoveryhub

Celebrating today......sober

1