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@lift_for_joy

To this day, I stand by my struggles. No matter the bad days and thoughts, I will forever appreciate how my hardships have made me into the person I am today. From living a life constantly pressured to excel academically (to the point that a B+ on an exam would lead to mental breakdowns), a period of time where I almost broke my family, struggling with anorexia, to now, still fighting smaller mental battles every day, I feel that I have gone through plenty. I've had days when I asked myself "Why did I have to go through all that!" and wished for my past to go away. But I know if I hadn't gone through those times, I would have never grown into the person I am right now, with my beliefs and mindset. I embrace my struggles, for even though they broke me down, they also forced me to build myself back up. I don't ever want to take back my past, no matter how low I found myself and no matter how they still affect me today. So if you have gone through tough experiences, times you sometimes desire to wish away, know that without them, you wouldn't be the same person. And if you have overcome the hardships, and are aware you have become stronger, knowledgeable, empathetic, kind, etc., embrace those hardships, knowing that you are the amazing person you are because of them. Our pasts don't define us, our actions moving forward do. Don't forget your past, acknowledge what it has done for you and take what you have developed from it with you as you continue throughout life. Continuously grow and change, reach for your ambitions, and show the world the strength you have inside of you.

2
@recovery.chii

Cod and mushroom soup for a really comforting dinner on a really difficult day. Seems to be a lot of those lately. I haven't felt low like this in..well..probably longer than I can remember? Maybe I have. Maybe I just forget. Or maybe I'm just being dramatic? I don't really know. What I do know is that I'm incredibly grateful for the outpouring of love and support on my last post. The amount of people sharing their experiences and relating to where I'm at really does give me hope that there's something beyond this and that I'm not doomed. Onwards and upwards from here [i hope]. #edfree #edfamily #edrecovery #edsurvivor #anorexia #anarecovery #anorexiarecovery #recover #realcovery #recoveryispossible #realrecovery #prorecovery #positiverecovery #edfighter #beatana #beatanorexia #recovery #eatingdisorder #foodisfuel #healthynotskinny #anorexianervosa #minniemaud #homeodynamictreatment

1
@chiarafitjourney

.. E anche stasera pizza. 🤔 Non mi andava stasera, volevo mangiare altro ma avevo questa cena con i miei parenti🙄. I tipi di pizza erano qualcosa di straordinario😍, ne avrei prese 5 o 6. Alla fine ho scelto per questa pizza🍕 con ZUCCA🎃, MOZZARELLA e PEPE NERO. Era molto, molto buona🤤. Non l'avevo mai provata. Dopo le diverse battutine di mia zia e mia madre su di me e sulla mia 'dieta'🚫, tutti hanno preso la pizza con la Nutella🍫 e il gelato🍦. Tutti tranne me. Non avevo voglia di pizza, ma dopo averla mangiata desideravo solamente vomitare.😩 Purtroppo o meglio, per fortuna, non l'ho fatto💪🏾. Quindi boh, è stata un po' una serata strana, sarà che sono al primo giorno di ciclo🆘, non so. Vi auguro una dolcissima notte e tanti tanti sogni d'oro.🌌 Non molliamo. ⚡

1
@mitadone

Stay sober 💚👍👍✋ . . . Move beyond self-pity. Feeling sorry for yourself won’t accomplish anything. Accept the cards that you were dealt, and move on. Tomorrow is the beginning of the rest of your life. . . . Keep busy. Especially in your first few months of sobriety. Staying sober is hard enough, its even harder if you don’t know how to live life without alcohol. . . . Join a supportive community and reconnect with your family and friends. Build and nurture healthy relationships. With the help of Mitadone Anti Alcohol Aid, our natural supplement will help you to eliminate cravings and provide the nutrition you needed for energy, vitality and liver detox. . . . #mitadone #wellness #positivevibesonly #healthandwellness #healthyliving #healthylifestyle #nutrition #addictionrecovery #recoverylifestyle #livinginrecovery #12steps #recoveryisworthit #recoverywin #recoveryispossible #soberlife #sobriety #soberbadass #sobermovement #nicotinefree #mentalhealthmatters #fit #detoxday #anxietyrecovery #depression #stressfreezone #quitsmoking #hugsnotdrugs #roadtorecovery

0
@i.c.u.iseeyou

Dependency is a sickness that involves relationships with people , places and things. If you are in a relationship with someone who is using or addicted to something ... the best thing you can do for them is to take care of yourself. If you are worried about a loved one and feel that they NEED YOUR help, you can offer solutions BUT it is up to them to take action ... let them go... this is the ONLY way that they will ever own the problem or take responsibility of the consequences. #recoveryispossible #choosefreedom #dysfunctionalfamily #relationships

0
@carosuccess

I've been eating like a proper Mexican for like 3 days in a row 😂😂, I mean, typical dishes plus rice and beans lol And in today's menu we have "Mole Verde" with a piece of chicken breast, Mexican rice and black beans. My mom made this dish yesterday, all from the beginning and I have to say that she has skills boiiiii 😋 so yummy. I'm saying that because it's kinda difficult to make, like you have to toast chilis and spices, then blend them, make like a paste and it's just a super complex process, so she has done great with this 😎😎. I'm gonna try to enjoy this, but I've been feeling dizzy and nauseous. Don't even know why 😥. Hopefully I feel better later. Hope you guys are enjoying the day!

1
@laurelfredette

Ding doesn't need a filter to look pretty 😍 at Fayetteville, North Carolina

1
@beardsandbuddhi

It's Thursday so I figured, why not throw it back as the kids say on the social media! I'm smiling in both pictures, one was forced, situational in nature....the one on the right? I carry that one with me honestly these days. My physical transformation took time, consistency, some big changes in my life, and doing a lot of things that were initially very uncomfortable.....I'm finding that holds true for all areas of our life if we wish to see real change. You have to really look at something you want to change and decide, how badly do I want this to look different? And to what end am I willing to go to make it a reality, not just a thought, wish, or hope. Most of the time that involves stretching yourself beyond what is comfortable and safe, because it's unknown, you've never visited the space you're wanting to inhabit. Take action, no matter how small you think it may be. It may not work out in one direction, but that doesn't mean turn back, just find another route forward. The thing you want, that looks impossible, but makes your heart move fast....do things like that. Inspirational posts are only bullshit if you don't do anything with the inspiration🙏🏼☺️Namaste~

5
@finding.chelsea

Was going to skip snack because I'm going out for dinner tonight but instead I said f that! I'm going to have myself a little snack cause I don't think I'll eat enough at dinner because eating out is hard but it's worth a shot! Baby steps are better than no steps😉💘 #2fab4ana #anawho #antiana #beatana #anarecovery #edrecovery #edfree #edfighter #edsoldier #edwarrior #edfamily #edcommunity #edarmy #prorecovery #realrecovery #recoveryisworthit #recoveryispossible #balancednotclean #healthynotskinny #boobsnotbones #eatittobeatit #foodisfuel #nourishnotpunish

2
@emotionalfitness

Today's Word Vitamin reminds us that until we are truly committed to live from a state of self-LOYALTY, standing up and speaking up for ourselves and our truth consistently ... we will not have the emotional muscle to be consistently LOYAL to others. We can't give away what we haven't got. To read it in full please visit www.cynthiamorton.com and feel free to share it if you'd like to xxx

1
@delicate_honey_flower99

🍃🌺 Vegan burger and sweet potato fries tonight with the running club; following a fairly quick 10km pace✌(which i attribute to the cheeky vegan cherry and chocolate supersize monster of a flapjack with @eburns79 after lunch today!) Starting to get excited for the Leeds 10km esp. now im getting back to top form- hoping to cross the finish in the 44-45min mark 😆 which would be a new PB since returning to running this year. But first im going home this weekend to spend time with family and my two beautiful nephews! Eeeek loving life right now...and so lucky to have some really good friends both old and new who have helped me and given me the confidence to be ME !! 🌺🍃

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@transformationthroughtrust

I don't think there is a coincidence in the fact I drew this the other day. So strange thing happened today...I got offered a job back at the pool to guard and teach swim lessons. I did that for three years and LOVED it. So you would think it would be an easy yes right? Wrong... Honestly, a lot of why I can't make up my mind is fear and it's out of my comfort zone. But at the same time, this would help Austin and I, I would LOVE to be back at the pool, and this could easily work with my school schedule. Yet I sit here terrified to get out of my comfort zone and yet experiencing this feeling of failure. But in the back of my head I keep hearing my counselors voice saying that God was using camp as a small nudge to get me outta my comfort zone for something even bigger. But is this it? I dont know. Lots of going back and forth in my head and I just want to make a GOOD and RIGHT decision

1
@safepassagerecovery

"Addiction is a family disease." Safe Passage Recovery’s Family Support Series, is a unique 12-week course designed to support families affected by addiction. The Family Support Series is a rare opportunity and our dedicated effort to address a need often overlooked in addiction treatment: providing a continuum of care for family members as they learn about and engage in recovery-based behaviors. This course is open to the public, whether or not the substance-using family member is in treatment. - Watch the full interview with our Director of Family Recovery, Michelle Bonsignore, LMFT on why this support is so needed in this industry, on our website: www.safepassagerecovery.com

1
@recoveryboy_

fresh fruit!!!! I went to a big mall far away and got new shoes and on the way home I stopped at a farmers market! I got some jersey strawberries and blueberries and some peaches, a nectarine, and a plum! fruit is kind of a safe food for me but today im gonna challenge myself and try to eat half of what I bought. (half a point of blueberries, half a quart of strawverries, and one or two of the other fruits). I froze a few handfuls of the berries to make in a smoothie later!!!- - - - - - #anorexia #bulimia #anarecovery #edsoldier #eatingdisorderrecovery #eatingdisorder #edfighter #neda #fightinged #recoveryisworthit #recoveryispossible #mentalhealth #realrecovery #ptsd #stopthestigma #recovering #edfamily #edfam #edcommunity #recoverywin #fuckana #ana #bulimianervosa #fuckeds #depression #anxiety #eatittobeatit

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@dewberryauthor

Deflect those darts of doubt! #transformingnormal

1
@tricenterinc

TRI THIS RECOVERY TIP! Thought stopping: just as it sounds, stopping your thoughts in their tracks. Although we can multitask, we can never give 100% of our attention to multiple activities at one time. While experiencing urges and cravings, try thought stopping techniques to minimize those permission giving thoughts. Here are some examples: read signs that you see backwards aloud, begin a conversation with someone near you, make a mental to do list of things you need to get done, picture what the thought might look like, focus on your 5 senses and what you hear, see, smell, taste and feel in that moment. TRI it out! Let us know if it was helpful in the comments below! #healthtythoughts #negativethoughts #mindset #mindbodyandspirit #distract #sober #sobrietyrocks #sobriety #soberlife #sobersuccess #mindful #mindfulness #thoughtstopping #recover #recovery #recoveryispossible #recoverynyc #understandingaddiction #understandingourselves #beaware #anxiety #depression #cognitivebehavioraltherapy #cbt #cognitivebehavioraltherapy #hardwork #tipoftheweek

0
@ginger.lives.again

7
@milaheartothere

TRIGGER WARNING!! . . . . So here's a thought. Got on the scale this morning and was up three pounds. After years of an eating disorder, my inner thoughts screamed: see? Too good to be true! Starve yourself or go back to throwing up, fatty! But I calmed myself down, realized how well I've been functioning on keto, and thought logically. Even though I've been staying strictly on keto, there have been days where I've eaten past the necessary point of fullness or eaten when I'm just not hungry. In addition, I just started back on a weightlifting program three days ago and being incredibly sore as I am, I'm probably retaining water in my poor abused muscles. So I ate my planned lunch (I'm pleasantly satisfied, not stuffed) and am getting psyched for the gym this evening. It's worked up until now and I have a better relationship with my body than I have in years. I'm not stopping now. #keepcalmandketoon #keto #ketosis #ketoeats #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolicious #ed #edwarrior #eatingdisorderrecovery #edrecovery #recoverywarrior #recoveryisworthit #recoveryispossible #bulimiarecovery #fuckbulimia

0
@blissful_lyss29

One of the hardest things to hear is girls telling me they dread summer because of the beach days and clothes that are more revealing. • • I've been there. Bikini season isn't easy for anyone, especially with the societal pressures to look a certain way and to follow different diets for the perfect "beach bod." The thing is, when I was at my lowest weight I STILL hated my body. I dreaded putting on a swim suit and I felt absolutely disgusting. • • Self love will not come when you are at a size 00. It comes when you truly begin to accept your body at whatever size it's meant to be at. • • Summer is meant to be outside with friends and family. To bask in the sunshine and relax- not to stress about how our body looks. Accept yourself at whatever size you are- that's where the journey to loving yourself begins. Put on the bathing suit, put on the shorts, and get out of your comfort zone because growth does not happen there. There are going to be things you don't love about your body. I have some. But I don't sit in and let the world pass me by because of the rolls on my stomach and fat on my sides. I get up. Throw on my swim suit and spend my days outside by the beach and pool because I LOVE doing that. Life's too short to let the war in your mind of not being "pretty enough" or "skinny enough" hold you back from going to the beach and fully living.• • "The best way to heal is an immense love of self..." never forget that.

13
@dr.hotsauce

Welp, it's time to say it: I am very much struggling with my eating disorder again. This isn't something I caused or wanted to happen (not that anyone does) The guilt that stems from feeling like I did recovery *wrong* or there's something *wrong* with me which is why I am struggling has been an extreme negative fixation in my life over the past several months which caused me to spend time in IP and residential treatment that did not help me. Meanwhile, life is moving past me just as fast as it always has and I am getting no where. I'm sitting in the hole I dug, walking in circles. Sure, I'm not digging anymore but I'm certainly not making any significant advances in climbing out of it while like this. I am leaving Sunday for a program I hope will help me be able to eat and live independently again. Before I REALLY didn't want to talk about it and i'm still very hesitant to. I wanted to just be gone for a month or two and be back better. I'm VERY impatient but the difference between now and two months ago is I am starting to acknowledge just how much I have to change. It is important for me to talk about this because life IS happening and I AM missing it. So. I don't know long it is going to take but I'm going to live a life I'm proud of. Things don't always go as planned, It is what it is and this is me saying it. If you are in a relapse right now I beg you to put your shovel down and stop digging to rock bottom, stop waiting until you're 'sick enough'. You can ask for help, you can get better, you can DO THIS!

5
@idawollter

1
@eatmunchlove

When students gift you with slices of apple tart and a jumbo latte before your flight 🛩 I don't drink coffee but this seriously helped me stay awake being that I had a red-eye flight after a long day of work! 😄 . . . . . #foodie #foodisfuel #foodforfuel #food #healthy #healthyfood #foodgasm #healthylifestyle #balancednotclean #strongnotskinny #healthynothungry #staystrong #realrecovery #vegan #edfree #edfighter #intuitiveeating #recoverywarrior #nourishnotpunish #ednosrecovery #edrecovery #edfam #loveyourself #prorecovery #recoveryisworthit #recoverywin #recoveryispossible #foodstagram #healthyeating #foodgasm #taiwan

1
@recovering.for.med

Dinner tonight after another long day (still getting back into the routine😴) but veggie marmite noodles was exactly what I wanted🍜👌 . Also I forgot lunch today so bought it from the canteen which was a big thing for me but I went for a meal deal boiled egg and tomato sarnie, a big apple and Pepsi max👌 . Pretty proud I managed and didn't even worry too much about it . Yes💪 . #edrecovery #edfamily #recovery #realrecovery #recoverywin #ana #anorexia #anorexiarecovery #food #fuckana #prorecovery #bulemia #beated #anawho #weightrestored #recoveryisworthit #recoveryispossible #fearfood #ed #beatana #fitfam #healthy #balance #anarecovery #vegetarian #eatingdisorder #hungry #cooking #dinner #stirfry

1
@healing_rosie

Honestly can someone take food away from me? Why am I eating this if I'm not hungry? ... like I know that I'm eating this and everything else because I'm literally forced to... but it feels like I'm bingeing:/ like yes, I know that I'm forced to eat this BUT even my mum tells me to slow down. The thing is I still want to starve myself, and I am starving myself still... the only thing is that now my mum and doctor have to force me to eat... and when I start eating I eat everything really fast and all at once... or I'm not actually starving myself because I'm eating, but if I'm alone I would NEVER eat because why would I? Ugh I dont know I'm just really weird... like I still don't have energy to do anything, even if I'm eating... I want to give up because the only thing that's happening is that I'm getting fatter :/ Sorry if that made NO sense at all... ----------------------------------------- #prorecovery #edfam #ednos #edfood #edarmy #edrecovery #anawho #anabitch #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #eattogrow #eattogain #edfamily #anafamily #goodbyeed #edcommunity #fuckana #eatittobeatit #fearfood

3
@glitterygnomie

Be Brave ✨ It's time to let go of everything I know 👋🏻 I know anorexia and I know eupd. I know living in hospital 🏥 but it's time to let go, be Brave, find out where I fit in the world and build my life 👷🏻‍♀️ I'm honestly terrified and overwhelmed as the realisation that I'm not returning to the ward hits me in waves of emotion 🌊 time to find my feet again 👣 and I will keep this reminder that the lovely @harriett_smith made for me 👭 I can't wait to see you flourish and sparkle into YOU as you keep on fighting! ✨ • #recovery #anawarrior #anorexia #anafighter #adultwithed #eatingdisorder #mentalhealth #hope #eatittobeatit #2fab4ana #togetherwecan #recoveryispossible #recoveryisworthit #eatingdisorder #togetherwewill #anorexiarecovery #eatingdisorderecovery #edfighter #edrecovery #bpd #eupd #bpdrecovery #gaininglife #inpatient #outpatient #inpatientrecovery

5
@yotambienquisesercomoanaymia

He estado que no he parado estos dias y apenas he tenido tiempo para dibujar. Aquí dejo el dibujito rapidito que he hecho junto a mis palabras que siempre les acompañan: ➡ cast:cuando Ana y Mía entran en tu vida, el saber cuanto pesas y la necesidad de bajar de peso y comprobar si has conseguido quitarte unos gramos de encima se convierten en una adicción. Cada vez necesitas pesarte más a menudo, subirte en la báscula es algo de vital importancia para ti. El no controlar tu peso te produce ansiedad, y aunque sabes que al subirte a la báscula no vas a estar conforme con lo que marca, no te va a dar felicidad, lo necesitas. Necesitas pasarte, se ha convertido en una terrible adicción. Vives siendo una esclava de esa máquina infernal que tanto miedo te produce pero que, simplemente, no puedes dejarla ir. Estás atada a ella, y solo tú tienes la llave para soltar esas cadenas y volver a ser libre. Atrévete a hacerlo. Al principio será dificil y sentirás la tentación de volverte a subir y ver como aparecen esos números malditos. Pero no quieres volver a encadenarte a nada, porque las cadenas solo te cortan las alas. Y tú tienes que volar, volar muy alto, disfrutar de la vida. Y si algo te tiene que quitar el sueño alguna vez, que sea algo realmente importante y no unos simples números insignificantes. ➡ en:When Ana and Mía enter in your life, knowing how much you weigh and the need to lose weight and check if you have managed to take a few grams of it become an addiction. Every time you need to weigh yourself more often, getting on the scale is vitally important to you. Not controlling your weight causes you anxiety, and although you know that when you get on the scale you will not be happy with what it marks, it will not give you happiness, but you need it. You need to get over it, it has become a terrible addiction. You live as a slave to that infernal machine that you are so afraid of but you simply can not let it go. You're tied to her, and only you have the key to let go of those chains and get back to be free. Dare to do it. At first it will be difficult and you will feel the temptation to go back up and see how appear those damn numbers. (It continues)

1
@hannahmaysunshine

Homemade cheese and veggie empanadas for my schools international day! So sad it's last it's my last day tomorrow ! I had one and they are so tasty! #recoveryispossible #recoveryisworthit #edfam #anawarrior #edwarrior #anarexiarecovery #edfighter #eatittobeatit #eatyummynotclean #baking #empanadas #pastry #yummy #recoveryisworthit #recoverywin

0
@contentmentcompendium

We all mind read. Though when we are down and depressed we do it even more often. It's so easy to think we know what others are thinking about us and we usually deem it as negative. Without any proof, we can often believe that others think critically about us. This can make us feel worse and even go as far as to disturb relationships or stop us from doing things we enjoy. Ask. Find out. Check. Wonder. Reflect. Try and take a step back from your thoughts. #innercritic #depression #sad #thoughtcontrol #thoughts #thoughtactionfusion #thoughttraps #cbt #ihatemyself #selflove #recoveryispossible #selfsoothing #contentmentcompendium #drjaimejonsson #innerpeace #noshame #cantgetoutofbed #magicalthinking #mindreading #itgetsbetter #mindreader #derrenbrown

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@therecoveryvillage

Tag 'em in the comments!

5
@racing.past.ed

Basically the same lunch as yesterday, and I also included an unpictured bowl of miniature CheezIts, and some mango that my mom bought. I love peanut butter and jelly! It's going to help me in my recovery. Sometimes things like this can be pretty difficult because I know they're higher in caloric energy. Who says my body doesn't need that energy to grow stronger? ❤️😘💪 #recovery #realrecovery #recoverydiary #racingpasted #recoveryispossible #recoveryisworthit #anawho #anorexiarecovery #anorexia #eating #foodisfuel #embracethesquish #eatingdisorder #mentalhealth #mentalhealthawareness #edfighter #edwarrior #foodie #fitfoodie #boobsnotbones #nourishtoflourish #2fab4ana #toofab4ana #weighhtrestored #ed #edrecovery #weightrestoration #recovering #ana #ananomore

0
@aly_recoverylife

I have just a little reminder for you in the end of this #selflove Thursday: EVERY body is a swimsuit body 🙌🏻 #tb Every belly is worth being uncovered. Every bootie is worth being admired. Every single centimeter of your skin deserves being LOVED. There is NOT a scheme for beauty, nor a number that can define self-confidence. There are NOT "summer bodies" just like there aren't "winter bodies." 🙄 It's your figure, and so beautiful and deserving cares and cures. Always. Today, tomorrow, at the seaside or to the swimming pool 👆🏻 Too the mountains 🔜 or countryside, in summer, winter, spring and fall. It's your body, YOU RULE (!) And every time you will look at the mirror thinking "I wish it to be different", remember that it's not your masterpiece, you are. And every time you will feel the impulse of starving of mistreating it, remember that it is the one who will bring you wherever you want to come. Remember that your legs, chest, thighs, hips and arms deserve nourish, not punish to walk far. And at last, every time you will wish to be someone else, remember it's waste of the person you are 😉 👉🏻 I'm still walking, working hard for that. With every text, post or image I go far from my past. And each stretch mark has been a month of starvation and a month of weight regained in Recovery... cause it's NEVER too late to start again 👊🏻 With each shoot I work on my self-confidence and I hope to help someone else; I hope I could reach my aim. Thanks, one last time, for being so precious and kind my #edfamily ❤️ at Acquatica Park

8
@hadynsrecovery

breakfast was this berry quinoa parfait thing. it had soy yogurt, quinoa, strawberries, blueberries, raspberries, honey, vanilla extract, and almonds and it was really good ☺️ my mom was so mad at me yesterday and she said i ruin everything and she didn't want to go to my lake house on saturday because she wanted to be away from me and a bunch of other things so i didn't eat as much as i should've because i only eat to please her but nothing i ate seemed to do that 😣 she doesn't seem angry anymore though so today has been a lot better. i'm still doing a lot of cardio which i'm not supposed to do but my mom will be home all day tomorrow and then we'll be at our lake house for a week so that might help break the habit. i hate eating this many calories but i'm trying my best 😬 i hope you're all doing well 💕

1
@lauramarkerevansxx

Although I now weigh 9kg less since being in hospital. I feel much healthier, I feel much more positive and wanting to recover. 4 weeks ago I was in hospital with this horrible NG feeding tube. Constantly wanting to rip it out and lose the weight they were forcing me to gain. Today I have accepted the fact that I will probably be readmitted tomorrow and potentially have another feeding tube but this time I want to get better, I want to recover and I want my future!!! #keepfighting #keepgoing #keepyourheadup #anorexiarecovery #anorexia #anorexianervosa #eatingdisorder #eatingdisorderrecovery #edfamily #edwarrior #edsoldiers #edfight #edfighter #ngtube #recoveryisworthit #recoveryispossible

1
@delicate.recovery

Pre-therapy s'mores frap no whip (that's a personal preference, not ED-driven, I haven't liked whipped cream ever). This is becoming a thing and I'm okay with it. Also I'm 7/7 days straight taking my meds which is a record and I feel so much better. It's a challenge still to honour my own well being and take them but I'm doing it despite the voices and I think it's helping. Sometimes opposite action just needs to be done . #edrecovery #prorecovery #anorexia #bulimia #anorexiarecovery #anarecovery #edwarrior #recovery #neda #edsoldier #eatingdisorderrecovery #adultswitheds #eatingdisorder #socialanxiety #edfighter #ednos #adultswithed #recoveryisworthit #recoveryispossible #fightingED #anxiety #depression #ptsd #mentalhealth #stigma #stopthestigma #mentalillness

7
@give_freely_of_what_you_find

Heard in a meeting. Never forget where you came from 🖤 #recoveryispossible #recoveryisworthit #recovery #wedorecover #odaat #sober #soberlife #sobriety

1
@fannyyrecoveryy

1
@onerepatatime_

I am celebrating 4 years of continuous sobriety/clean time today! That's a LOT of small miracles in a row! To commemorate today we are going to run a QUICK FLASH SALE on ALL our apparel - INCLUDING LIMITED EDITION DESIGNS SUCH AS THESE! To celebrate 4 years let's give our awesome supporters 40% off! Use promo code "Birthday" to receive this discount at checkout! - - Click the link in our bio to shop directly from your phone or visit OneRepAtaTime.net & visit our shop!!! - - #onerepatatime #ODAAT #mindset #gym #soberfitness #gymlife #recovery #sobriety #soberaf #soberissexy #weightballsnoteightballs #squatsnotshots #recovery #wedorecover #sale #flashsale #clean #cleanlife #drugfree #cleanandsober #endthestigma #recoveryispossible #health #workout #fitfam #exercise #sobermovement #partysober

0
@matibreaksfree

Dinner was "Pesce spada alla Siciliana" made by my papa! 🐟🇮🇹🇫🇴 This is basically sword fish cooked in a tomato-onion-olives-capers sauce and it's deliciouuuuuus!! 😍 It's still quite hard for me to eat what my parents have cooked because I don't really trust people with my food I tend to believe they will put more oil or more calories in my plate and try to trick me because I have to gain weight... But he reassured me telling me he would make me plate like he would for the others, no difference. So I let him cook and this was delicious as always 😊 You guys have to know my father is probably the best cook ever and I'm not even joking he just has truly been gifted with a incredible talent to match flavours together intuitively and create unique dishes that are always more delicious. ✨ I've never ate so well in any restaurant and I can't wait to eat his food again because I missed it ❤👨‍👧 #eatittobeatit #edwarrior #mentalhealthawareness #2fab4ana #edfight #edrecovery #edrecover #edfighter #recoveryisworthit #recovery #recoveryispossible #edwarrior #edsoldier #eatingdisorderrecovery #recoverywin #eatingdisorder #anawho #anorexia #realrecovery #hope #happiness #anorexiarecovery #fuckana #strongereveryday #prorecovery #mentalhealth #staypositive #food at Belgium

2
@playjamesplay

(PLEASE READ) I was at dance when my brother passed. I remember that November day felt like a ghost town in LA and I knew something was wrong. When I got the phone call that he died, I already knew. I just couldn't believe my worst nightmare had become my reality.... Nearly 8 years have passed and I have somehow created a twist on happily ever after..... 🖤 _____________________________________________ #playjamesplay #pjp #siblingofaddict #siblingofanangel #addictionrecovery #addictionquotes #sobriety #soberlife #soberissexy #soberliving #recovery #recoveryisworthit #recoveryispossible #onedayatatime #blackandwhite #film #tragedy #truestory #clean #sobriety #movie #love #family #dance #strength #strengthfromabove #strengthfromwithin #guardianangels

0
@worth.of.fighting

Eating disorders suck. They make your life a living Hell. Today a psychiatrist asked me if I want to recover from my eating disorder. . "I'm not quite sure. I don't know what I would be without it because it's become a part of me and I just can't kill one part of my identity." . . I'm inpatient. Last night I started eating again, which is giving me anxiety due to the uncomfortable feeling of fullness after eating... but I've pushed through the pain. . Today I got transferred to the best psych ward I've ever been on, and I've had an okay day. My blood pressure is much better than yesterday and I don't feel nauseous that much anymore. The exhaustion is still there though, but I'm in hopes that sleeping will help me to get some energy into my body and mind. . With that being said, I'm going to sleep now. Goodnight 🌙💖✨

7
@vowstrength

👣 ❤️

3
@mamzelle_lacombe

. 🌸🌸🌸 #latergram de mon dessert de ce soir au resto ! Milkshake au Nutella ! 🍫 J'ai aussi avalé un mojito 🍸 et un fish & chips 😄 Beudon pas content mais cerveau ravi 🤣🤣 🌸🌸🌸 #repasequilibre #pashealthyfood #regimeuse #regime #diet #maigrir #transformation #nouvellevie #recovery #mangersain #repriseenmain #reequilibragealimentaire #motivate #motivation #teamshape #recoverywarrior #recoveryispossible #instafood #frenchmeal #healthylife #eatclean

0
@giux_g

Post #run pasta 🍝!! Today I needed to empty my head from all the problems 🙇🏻‍♀️I have at work 👩🏻‍💻and I decided to go for a run🏃🏻‍♀️! Just 3km because it was already a "not allowed" run.. but it was super nice 👍🏻 !!! After running I had this beautiful plate of carbonara with 100gr pasta 🍝, one egg and some smocked beef (bresaola)... now I will have a microwaved pear 🍐 with cinnamon and a frozen Skyr yogurt 🍦 with some additional spoons 🥄 of vanilla yogurt! Tonight I will watch 📺 a new episode 🎥 of "genius" the series on te life of Einstein!! What about you my flowers?? @lotus.flower16 ... how was your exam?? Hope you can relax tonight!! #nevergiveup #anorexia #healthyeating #eathealthy #eatclean #buildingmuscle #strongnotskinny #strongisthenewskinny #neverstopeating #edfamily #edsoldier #edfighter #edrecovery #recovery #recoveryforlife #recoverymeal #recoverywin #recoveryfood #recoveryisworthit #recoverydiary #recoveryforme #recoveryispossible #dca #dcarecovery #anarecovery #fuckana #runninggirl #asicsfrontrunner at Münster

2
@valenta_inc

Thank you cards from students at El Roble Intermediate School after a presentation by our registered dietician, Natalie, on the topics of nutrition, eating disorders, depression and overall mental health. We love what we do! #Mentalhealthawareness #eatingdisorders #depression #anxiety #breakthestigma #mentalillnessisnotachoice #recoveryispossible #valenta #treatment #programs #turntowardlife #behealthy #bepowerful #makehealthychoices at Valenta

0
@fightingthethoughts_

I went out to lunch with my mom after getting my hair dyed! I am really scared because later my family wants to go out to Olive Garden 😖😭 My mom keeps on asking me why I don't eat certain things and I just say "Because I don't feel like it" but really my brain is just telling me I shouldn't eat it :(

4
@icecream_queen_

🌸"Life is far too short to spend another day at war with yourself". 🌸 #chocolatechallenge tonight is a platter of all my favourite things 😍 What is everyone's favourite chocolate? I'm looking to try out some new bars once ive finished plowing my way through my rather extensive collection of chocolate I currently have 😂 . . . . : : : #edrecovery #anorexiarecovery #anarecovery #edfamily #edwarrior #recovery #recoverywin #minniemaud #anawho #realrecovery #edfam #edcommunity #recoveryispossible #prorecovery #eatittobeatit #recoverychallenge #edsoldier #noslackingonsnacking #snacktime #chocolatechallenge #minniemaud #minniemaudrecovery #nourishtoflourish #eatittobeatit #eatingdisorderrecovery #edsoldier #foodporn #foodblog #nomnom

17
@sweet_recovery_

Right, I need to get out of this depression pit I'm in at the moment - I'm going to try and post more often again as I feel that actively promoting recovery definitely helps, I just need to be in a better frame of mind to allow it to take an effect. I've lost far to many days, weeks, months and years to mental illness and it needs to stop. I am determined. #recovery #recoveryispossible #recoveryisworthit #depressionrecovery #anxietyrecovery #ednosrecovery #bdprecovery #bpdproblems

0
@fehlerwesen

*B U C H 2 0 1 7* *Kapitel 172/365* Hey ihr lieben. Tut uns leid das gestern nichts kam, aber mir ging es nicht gut und Lara war nicht daheim. Also kommt heute wieder was. Mir geht es nach wie vor nicht sehr gut, aber es wird besser. Habe Angst. Morgen Abschluss. Angst zu versagen. Angst diese Gewohnheit dann nah 6 Jahren loslassen zu müssen. Angst vorm Neuanfang im August. Aber ich muss dadurch. Leider. Hatten heute die letzte Probe für morgen, danach frei wo ich auch heim gegangen bin weil es mir echt nicht gut ging... dann war ich nachmittags noch beim Frisör und mit meiner Mutter einkaufen abends... Morgen werde ich entweder schon früh oder auch gar nicht posten da wir abends noch mit der Stufe den Abschluss feiern. #qotd habt ihr gefärbte Haare? -Me: heute neue Strähnen gefärbt, aber nicht komplett. Bleibt stark meine Kämpfee! Ich hab euch lieb! #recovery #recoverywins #recoveryispossible #recoveryisworthit #recoveryfighter

3
@annebonacoach

After an hour of corporate prayer, this is so on point. I have lost so many of the things that held me back..through prayer. Prayer gives a voice to our needs. Prayer is our abiliy to stand in the gap and intercede for people so God can be enforced over and above the plans of the enemy. If anyone asks me what the key to my recovery was, it was prayer and a relationship with the Lord. You can implement the best strategies in the world, but if you don't pray you're missing a HUGE piece of the puzzle. You need some of the natural, then you have to get to work on your Spirit. The foundation that you build your healing upon really does matter. I'm just keeping it real...the client testimonials don't lie, and the effects aren't temporary. ❤ at London, United Kingdom

4
@mich_eats

This bite though 😍 Everyone has bad days and Ive come a long way from my depression and having bad days almost everyday or being so numb to not even realizing how miserable I was in my life. Today, I'm having one of the worst days I've had in a long time. I've cried multiple times to be honest. And yesterday I had one of the greatest days ever. It's crazy how fast things can change even over the smallest trigger. What I'm struggling with right now is body image. Ever since I've been weight restored I've struggled so hard with adjusting to my new body. Today, I inadvertently found out my weight and as bad as it is to let a number affect me, I broke down. I really don't believe in letter your body or weight define you but I'm not perfect. I try to be okay and comfortable in my body but honestly, gaining weight is HARD, especially after an eating disorder because you're perspective is already so warped. I just wanted to be a little vulnerable and real on here because I love when the people I follow are raw and real. If anyone has any advice or positive words, I would really appreciate it 💓

2
@recovery_is_possible71

WAFFLESSS!!!!! 😱 holy shit this was scary but i did iiiiit!!! I'm just so fucking tired of this disorder and i just want to do anything that will make it go away 😫 well i went to the fairground and had this waffle topped with soft ice and chocolate syrup 😍😍 and then later i had a cupcake even tho i really wanted not to because i was scared buuut i did it anyway 💪💪 i hope you guys are doing well and keep fighting!! 💪💕 #recovery #recoveryisworthit #recoveryispossible #edrecovery #loveyourself #youreworthit #ibelieveinyou #itsworthit #itgetsbetter #youcandothis #believeit #dontfeelguilty #youdidnothingwrong #anarecovery #anoreixa #ed #anorexiarecovery #fuckanorexia #imtrying #goodenough #difficultroad #mentalillness #mentalillnesses #mentalhealth #edfam #lovefood #weightrestoreddoesnotmeanfat

2
@racing.past.ed

Morning snack because I forgot to take a photo of breakfast, which was two fried eggs with toast and cheese and a bowl of strawberries. Also some cream cheese. The snack was a yogurt and a pack of mini graham crackers! ❤️😘 #recovery #realrecovery #recoverydiary #racingpasted #recoveryispossible #recoveryisworthit #anawho #anorexiarecovery #anorexia #eating #foodisfuel #embracethesquish #eatingdisorder #mentalhealth #mentalhealthawareness #edfighter #edwarrior #foodie #fitfoodie #boobsnotbones #nourishtoflourish #2fab4ana #toofab4ana #weighhtrestored #ed #edrecovery #weightrestoration #recovering #ana #ananomore

2