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@thecouncilonrecovery

When life is sweet, say thank you and celebrate, when life is bitter, say thank you and grow 🙏🏻🌱 | #TCORinspiraton

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@body_peace_not_pieces

Morning snack First time in a while Ive eaten on my alarm to eat instead of just looking away and pretending I didn't see or just forgot. I've made really bad decisions lately and I know I need this nourishment to think straight and get better.

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@body_peace_not_pieces

Take a deep breath in and exhale the bad shit. Enjoy today 💜🍴

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@leni.recovery

Hallööö und einen tollen Sonntag erstmal 🙋 Zum Mittag gab es das 🔝 heute ist so tolles Wetter ☀ da steigt bei mir für alles die Motivation, bin eben doch ein Sommerkind 😇 jedenfalls habe ich heute angefangen meine Möbel zu streichen, die ich mit in meine neue Wohnung nehmen möchte. Als erstes musste mein Spiegel daran glauben, jetzt ist er nicht mehr grün, sondern weiß 😊 ich kann euch gar nicht sagen, wie krass ich mich auf meine eigene Wohnung freue 😍 ab morgen bin ich dann für 8 Wochen in einem neuen Bereich eingesetzt, mal sehen, wie es wird 🙂 Genießt noch schön den Nachmittag und tankt Vitamin D 😁

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@recovery_daughter

poetry and oats and honey 🐝 hope you're having a sweet day, remember: bee-u-tiful 💕 so I've got a dinner party tonight (ikr am I on a roll or what?! 😝) but didn't skip snack like ana suggested because a big dinner ahead does not mean I can slack now!! #snack #recovery #recovering #recoverywin #edrecovery #2fab4ana #anarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #recoveryispossible #recoveryisworthit #anorexiarecovery #beatana #fuckana #anawho #anawarrior #anafighter #anasoldier #edfighter #edsoldier #edfamily #edfam #edcommunity #mentalhealthawareness #orthorexia #eatittobeatit #nourishnotpunish #prorecovery

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@we.admitted

Check it out! we.admitted's recently most posted words! #sobriety #recovery #sobermovement #recoveryispossible #friendofbillw

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@buildingbetterdays

Remember when leftovers, syrup, and butter were some of my ultimate fear foods? Real talk, though, these are huge fears, but they're ones I know I need to continue facing. My brain still came up with twenty four rationalizations for why I should have something safer for breakfast, but my hands no longer shook while I ate. Progress is so slow, but the more I push myself, the sooner I will be able to whip up a breakfast like this with no second thoughts! I can't control my actions, but I can be brave. Today is R's last day in town, so I'll post a proper update soon! I hope you all have a lovely day, but, even if not, I hope you find the strength to keep fighting. You are not alone. #recovery #prorecovery #beated #eatingdisorderrecovery #edrecovery #anarecovery #anorexiarecovery #anorexia #orthorexia #orthorexiarecovery #recoverywin #foodismedicine #foodisfuel #realrecovery #recoveryisworthit #fearfood #effyourfearfoods #recoveryispossible #eatittobeatit #balancednotclean #norestrictingnoexcuses #noslackingonrecovery #strongnotskinny #edwarrior #edfam #adultswithed #nourishnotpunish #nourishtoflourish #healthybodyhealthymind

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@sunnyshinnystart

Happy Mothers Day!!!❤️ So this lemon tart was the bomb and for the first time I challenged myself to eat ice cream for quite a long time🍦!!!!!!💪🏼😍 This was such a recovery win 👍🏻 and I want to make mum happy anyways so .... What are your plans for today? x

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@creating.a.new.life

. Dinner: indian tikka masala with rice . This was my favorite pre ED food. I could have eaten it everyday. Back then we used to have nan bread with honey on the side, but I'm not quite here yet. It is still amazing to be able to have Indian again now, I truest loved it. Now it's back to knitting and less thinking, today I'm not gonna get more stitches.

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@delicate_honey_flower99

🍃❤ Afternoon hiking in the peaks...having such a lovely time and really enjoying catching up with these guys since Vietnam (in 2015!!) ❤🍃

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@worth.of.fighting

It's a weigh-in day tomorrow 😬 Pretty nervous 'cause I might have gained due to following my meal plan 😅 But honestly I have no idea if I've lost, maintained or gained 'cause I really don't trust the reflection of myself that I see in the mirror 🙄 . I'm also seeing my treatment team tomorrow 👩🏻‍⚕️👨‍⚕️👩🏽 There will be lots of people in the meeting, which already freaks me out, yet I know they're all there to help me 😌 . The meaning of the meeting is to decide if my treatment continues or not. I have a sense that I will be here for a while though, and it really wouldn't bother me at all 😛 I've felt SO MUCH BETTER here in the hospital (yeah, it's weird though). . I'm both mentally and physically safe here, and it feels freakin' amazing 🙆🏻 Let's hope I can stay here for a while ✌🏻 ~Amelia

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@sweetbrave.vegan

Finally featuring dessert number 2 which was these cute little French vanilla rose baby cakes:3 I was so full but I couldn't resist the temptation for even more cakes:3. There's #alwaysroomfordessert yea? . . . . . . #recovery #recoveryispossible #anorexiarecovery #eatingdisorderrecovery #food #fooddiary #fearfood #prorecovery #sgedw #vegetarian #vegan #veganfood #sgvegan #plantbased #veganfoodshare #vegansofig #foodstagram #instafood #vegansofsg #sgvegancommunity #sgvegans #sweettooth #cafe #western #dinner #dessert #cake #whatveganseat @welldressedsaladbarsg

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@nataliebritecoaching

#selflovesunday feelz are manifesting into the form of some serious femme power feelz today. 🙏🏼💕✨ • This has been such an incredible week full of pushing comfort zones, following what lights me up, and seeing massive growth in so many areas of this wild life journey. 😆 You'll never know just how strong you are until being strong is the only route you choose. I read a quote yesterday that stuck with me, and it was "the number 1 thing people state that they regret when on their death bed is never finding out what could have happened if they believed in themselves more". That struck such a deep cord with me because I know all too well what it feels like to not believe in yourself enough to tap into your potential & go after what you WANT. 😒 But lucky for you (and lucky for me) , we are given a new set of 24 hours every single day to wipe the slate clean and START NOW with what it is that's calling us to do. We often forget just how much of a waking breathing miracle we are, yeah? Well, don't forget it... and don't let your power to fiercely build a life you adore go unused. It doesn't matter who you are, what age you are, what you've gone thru up until today, or how much adversity you face ... you are 💯 capable and deserving of whatever it is you long for. Go get what's yours, babes. 😘✌🏼

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@sweetbrave.vegan

If you looked at my story you would have known that I had this cake while I was trying to do work and waiting for the event to start (without knowing that there is cake served during the event). So essentially I had 2 rounds of dessert, once before and once after the animal allies event but that doesn't matter because @welldressedsaladbarsg outdid themselves yet again with this awesome cake:) featuring the limited edition matcha crepe cake with 25 layers!! It wasn't too sweet and rather fragrant, though the crepe was slightly hard haha. It was super super tasty though!!! 99/100 hahaha.(coming from an ocd this is super super good) . . . . . . #recovery #recoveryispossible #anorexiarecovery #eatingdisorderrecovery #food #fooddiary #fearfood #prorecovery #sgedw #vegetarian #vegan #veganfood #sgvegan #plantbased #veganfoodshare #vegansofig #foodstagram #instafood #vegansofsg #sgvegancommunity #sgvegans #western #cafe #crepe #cake #dessert #sweettooth #whatveganseat

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@recoverytosmileagain

TW: I don't know what happened again, but all of a sudden my body image is horrible and I cried before I could convince myself that a tiny slice of cake won't kill me. My family's not helping either... Only my Dad seems to care and tries his best. I'm so thankful because he's the only one who's not absolutely annoyed and uncomprehending... ~~~~~~~~ 🇩🇪 Ich hasse es! Weiß nichtmal genau, was ich gerade mehr hasse: mich selbst oder die Krankheit... oder vielleicht die Tatsache, dass ich mich so von dieser Scheiße beeinflussen lasse? Wir sitzen hier mit der kompletten Familie am Kaffeetisch und alle sind angepisst, weil ich mich ja aus ihrer Sicht mal wieder so anstelle. Meine einen Großeltern und meine Tante ignorieren mich vollkommen, meine Mutter kriegt es mal wieder nicht auf die Reihe, das umzusetzen, was wir schon so oft mit meiner Therapeutin besprochen haben und meine Oma reagiert mit Augenrollen und einem genervten Stöhnen, weil ich gefragt habe, ob das richtige Sahne oder Rama Cremfine ist. Am schlimmsten ist mein Onkel, der mich gerade ungemein triggert. Er sitzt hier, trinkt schwarzen Kaffee und erzählt laut, er bräuchte keinen Kuchen. Und als ich mich dann trotz seines Kommentars dazu durchgerungen habe, mir mit meinem Vater ein Stück Kuchen zu teilen, fand er es witzig, dass ich panisch geworden bin, als meine Mutter mir das größere Stück gegeben hat. Ich weiß selbst, dass das Verhalten bescheuert ist, aber ich kann damit gerade nicht umgehen. Und dann so einen Kommentar zu bekommen, dass ich mich nicht so anstellen soll, weil ich ja den Rest einfach übrig lassen könne, dann ist das auch nicht wirklich klasse! Er versteht nicht, dass ich sowas nicht kann. Ich kriege es nicht hin, etwas auf dem Teller zu lassen und einfach mit dem Essen aufzuhören. Bei mir ist es entweder "ganz oder gar nicht" und deswegen habe ich ja auch so große Probleme mit größeren Portionen oder Joghurt/Eis aus Pints. Wenn Ana versagt, übernimmt Mia die Kontrolle und das macht mich zur Zeit echt fertig... 😩

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@nebelregengrau

Aaalso um 17 Uhr mache ich einen Live stream 😄 Dann kann ich euch auch das Zimmer komplett zeigen. Und ihr könnt mich etwas aufmuntern 😅 Seit gestern Abend geht es mir nicht so gut, aber ich versuche das Beste daraus zu machen. Ich habe auch so große Angst vor morgen 😩 Naja, ich freue mich auf euch 🙅 #recovery #recoveryispossible #edrecovery #therapie #thinkpositive #borderlinerecovery #borderline #borderlinepersonalitydisorder #bulimia #depression #fanti #hope #wunderwesen

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@body_peace_not_pieces

Vegan tofu scramble from Annies. Organic tofu, veggies and hash browns. 💜🍴

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@body_peace_not_pieces

Whatever you have planned today, I hope you give yourself a nice big bear hug and just check in with your body. Your amazing one of a kind created physical structure that allows you to breath, dance, laugh and explore this amazing earth. Keel fighting warriors 💜🍴

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@brainfoodfuel

May look sketchy, but our apartment has really bad ventilation and I really didn't want to smell like food this morning after cooking these eggs. So microwave it is. I promise it's not gross 😉 #gainingweightiscool #eatingdisorderrecovery #healthyisnotasize #strongnotskinny #strength #anawho #anorexiarecovery #orthorexiarecovery #beated #edfam #edfighter #edwarrior #edrecovery #recoverywin #recoverywarrior #recoveryisworthit #recoveryispossible #hope #inspiration #brekkie #eggs #naturevalley #granola #collegelife

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@vvegginess

I will love my body just like cookies love milk.☀️ Ate my regular a/s, but mommy asked if I wanted an Oreo, and of course I said yes!🌸 Eating cookies aren't bad, eating carbs aren't bad, eating fats aren't bad.🤚 As I've told you before, NO food is bad for you, you need everything.🙌 Carbs, fats, protein, sugar, fruits, veggies - EVERYTHING.💪 Have a lovely Sunday lovelies, and keep fighting.💕 • #edrecovery #edfighter #edwarrior #eatingdisorderrecovery #eatingdisorder #anorexianervosarecovery #anorexianervosa #anorexiarecovery #anarecovery #anorexia #anorexi #eatittobeatit #foodisfuel #recoveryispossible #recoveryisworthit #chocolate #fearfood #chocolatecookie #motivation #cookies #oreos #oreo #vegetarian #edsoldier #vegan #2fab4ana #healthysnack #afternoonsnack #fooddiary #edwarriors

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@courtneyandersen09

Truth!!!🙌🏻💯 For years I thought if I could, "stop drinking liquor or doing shots" I wouldn't have a problem. WRONG!! Alcohol is Alcohol..beer, wine, liquor. You can try to moderate it but it will eventually lead you back to the problem of addiction. Alcohol also lead me down another path of doing drugs.. I guarantee if I wasn't drunk I would of never tried cocaine, crack and mixing in prescription pills. Yep, a white girl from the suburbs who grew up upper middle class, did all of these things. Addiction does not discriminate and the awareness always needs to be brought to people's door. Help is out there but you always have to want to help yourself first. I've done more livin since 8/18/12 then I have my decade with addiction. Drugs and Alcohol are not cool. Recovery is possible but you just have to start and one thing I know for sure, life gets better but you have to really try!!!!💜👱🏻‍♀️🚫🥃 Thank you @momma_mcfly for the pic!!

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@blessingrecovery

Lunch on this warm summer day is going to be pasta which I have put in the fridge to go cold with vegetarian sausage and sweet corn PLUSS sprinkled mozzarella on top 😏. I was craving this exactly so this is what I am having, I fancied mayo pasta but we didn't have enough mayonnaise so I used what we had already and i tasted the sauce which has salt, pepper and garlic in it with chunky vegetables and it tastes FABULOUS! ON HOT DAYS I CRAVE PASTA SO THIS IS PERFECT FOR ME! #realrecovery #recovery #recovering #edfamily #edwarrior #edfighter #edfam #edcommunity #recoveryisworthit #recoverywin #eatittobeatit #ana #anorexia #anarecovery #edrecovery #anorexianerovsa #prorecovery #recoveryispossible #fuckana #fuckanorexia #nourishtoflourish #nourishnotpunish #nourishyourbody #fighting #eatingdisorderrecovery #strongnotskinny #anawho #anawarrior #anafighter #anarecovery #anorexiarecovery

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@leafightana

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@evilsynx

i woke up im the middle of the night after having an odd dream... with blood pouring out of my nose. Imagine my shock being startled awake and feeling a warm liquid streaming out a nostril. I touched it and self soubt immediately entered my thoughts? Did I drink last night? Have I relapsed? I double check, triple check. I cant see anything, its dark and Im blind as a bat without contacts. Slowly I get my senses and head to the bathroom, look in mirror, sure enough I'm not having a headcold, legit brightaf blood coming out of my nose. I pinch it together with one hand while attempting to clean with the other. 30 seconds later I release and test, yep, coagulated already, sweet! No I didnt relapse nor have a drink - 7 bloody hells, just a random bleed is all, thank the gods. During active addiction I would get a lot of nose bleeds and they would sometimes take up to 10 minutes of constant pressure to stop. back to sleep I went. :-) I don't often have things like this happen after almost 3 years of #sobriety, but when they arise, they help to ground me and remind me how fucked up things used to be. If you are struggling in early recovery, #itgetsbetter #soberaf #grateful #lifeisgood #recoveryispossible

0
@onpointedtoes

*possible trigger warning* Lunch was really hard. I was anxious about it going in and now I'm sitting in the bathroom contemplating whether or not to purge. I just want it out of my body. I want it gone. I know it's a ridiculous thought but I just feel like I'm "not doing ED right" like I'm not that bad anymore so did I ever really struggle? I'm still struggling but not as much so will people take me seriously? I'm just so ashamed of my weight and yesterday in the dance studio when I saw myself all bent over with so many rolls, I wanted to go back. I wanted to go back so badly and just be skinny again. I wanted to go back and not be so ashamed of myself in the mirror. But as my friends will tell you, I was still ashamed. It feels like it'll just be better if I start engaging fully again. It looks so promising and reassuring. I just wish I wasn't me right now. #ed #edrecovery #anorexia #ednos #keeponkeepingon #iamstrong #recovery #recoveryispossible #iwillbefree #onedaytoloveme #ana #therewillbebaddays #edwarrior #anxiety

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@giux_g

Lunch at 15?? Yes... I was outside for a walk in the sun ☀️ and my husband was riding his bike 🚴🏼.... so... Today all is late... ahah 😂 But I really love this Sunday lunch! For me 60gr spelt linguine 🍝 with shrimp 🍤 (100gr), zucchini and tomato 🍅 and as second dish spinach with 100gr mozzarella backed in the oven and 60gr bread 🍞!! For me husband ❤️ linguine 🍝 with zucchini and smocked salmon! Now a coffee and later I will have to go at work for some time!! Uff... so annoying 😩! What about you my flowers 🌺? Plan for today? #nevergiveup #anorexia #healthyeating #eathealthy #eatclean #buildingmuscle #strongnotskinny #strongisthenewskinny #neverstopeating #imnotalone #edfamily #edwarrior #edsoldier #edfighter #edrecovery #recovery #recoveryforlife #recoverywarrior #recoverymeal #recoverywin #recoveryfood #recoveryisworthit #recoverydiary #recoveryforme #recoveryispossible #dca #dcarecovery #dca #dcarecovery

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@recover.forever

good morning! breakfast after workout today was oatmeal with chocolate protein powder, banana slices, peanut butter and walnuts! this is probably my fav oatmeal combo😍 (although my purple oatmeal is definitely up there too😂) have a wonderful sunday everyone!!😊 #ed #edrecovery #eatingdisorderrecovery #recovery #recover #edfam #edcommunity #edfight #edfighter #edwarrior #edsoldier #prorecovery #recoveryisworthit #recoveryispossible #eattogrow #foodisfuel #nourishnotpunish

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@complicatedsituations

This is an old picture but I wanted to write about something important 💭 Yesterday morning I was walking to work and I saw a lady walking home from the bakery with a box full of pastries. And I felt sad. She was probably going home to enjoy these pastries for breakfast, either alone or with friends and family. I have overcome a lot in recovery but I wish I could wake up on the weekend and walk to the bakery early one morning and pick up a treat for myself. I wish I could do what so many people don't give two thoughts about. Maybe one day 😌 #EDrecovery #EatingDisorder #EatingDisorderRecovery #EatingDisorderAwareness #AnaRecovery #AnorexiaRecovery #Recovery #EDfighter #EDwarrior #RealRecovery #RecoveryIsWorthIt #RecoveryIsPossible #EatItToBeatIt #EDcommunity #EDfamily #Hope #Brave #Montreal #MTL #StrongNotSkinny #EatingHealthy #EatingForTheInsta #HealthyEats

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@srecovers

- big bowl of kix cereal mixed in with @lovegrown sea stars!! A serving of each when usually I wouldn't even have a proper serving of one 💪🏻 feeling really bloated today but my family and I are going to eat out and then to the mall for my birthday shopping woo!! 🎊 have a great Sunday!!

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@recovery_daughter

this isn't just any banana, this is a Ghanian banana, brought by my dad all the way from Ghana 🍌 so sweet, so creamy, it's a great way to ban ana from your life a especially with a spoonful of Nutella 😛 perfect way to end lunch 😌 have a lovely afternoon sweeties 🍭 xx #fearfood #recovery #recovering #recoverywin #edrecovery #2fab4ana #anarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #recoveryispossible #recoveryisworthit #anorexiarecovery #beatana #fuckana #anawho #anawarrior #anafighter #anasoldier #edfighter #edsoldier #edfamily #edfam #edcommunity #mentalhealthawareness #orthorexia #eatittobeatit #nourishnotpunish #prorecovery

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@delicate.recovery

[FREE] Caramel macchiato to start this morning. Woke up sooo early (went to bed at 3:00am too!?) and urges are high so I've gotten myself out of the house to work on an application until the art store opens up at 11am. Going to need a nap today. I'm also going for a run with a friend this afternoon. Not looking forward to that but I have 8 weeks until the half marathon so I have no choice. I know it'll feel good once I'm out there ☀️ . #edrecovery #prorecovery #anorexia #bulimia #anorexiarecovery #anarecovery #edwarrior #recovery #neda #edsoldier #eatingdisorderrecovery #adultswitheds #eatingdisorder #socialanxiety #edfighter #ednos #adultswithed #recoveryisworthit #recoveryispossible #fightingED #anxiety #depression #ptsd #mentalhealth #stigma #stopthestigma #mentalillness

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@recoverlillie

Breakfast is oatmeal with banana and strawberries, scrambled eggs, and almonds. Yesterday, I had an orchestra concert and I also got another acceptance letter from a music school!!! I am so grateful to be accepted into music school, because I have worked hard to get there. Today, I have another orchestra concert, and am also going to get in a workout and get caught up on some cleaning. Hopefully my mood will be better than yesterday, since yesterday, my depression really got the better of me. #2fab4ana #nourishnotpunish #healthynotskinny #anorexiarecovery #anorexia #prorecovery #recoverywarrior #edcommunity #edfighter #edsoldier #anawho #eatingdisorderrecovery #anawarrior #anafighter #orthorexiarecovery #nourishtoflourish #foodisfuel #beatana #breakfast #weightrestored #weightrestoreddoesnotmeanfat #bulimiarecovery #strongnotskinny #recoveryisworthit #recoveryispossible #healthynothungry

3
@recovering_unicorn

Finally remembered to take a pic of my food before i ate it haha. Brekkie today is a mixed berry smoothie made of about a cup of frozen mixed berries, about 2/3 cup of strawberry yogurt and a cup of milk😋 today is day 1 of following my meal plan and I'm a little nervous but I'm determined to make my mom proud and happy, because I've made her so sad these past months and i don't like to know that. Hope you all have a wonderful Sunday, i think i may be shopping with my grandma today, she's working on quitting smoking so she's trying to distract herself so what better way than shopping!😂 ~ #breakfast #anarecovery #anorexiarecovery #recovery #recover #prorecovery #edrecovery #eatingdisorderrecovery #recoveryisworthit #recovering #recoveryispossible #beatana #anawarrior #anafighter #anasoldier #edfamily #edfamily #edfam #edcommunity #eatittobeatit #nourishnotpunish #anorexianervosa #eatingdisorder #foodisfuel #recoverywin #fearfood #strongnotskinny

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@sweetbrave.vegan

Super yummy huge dinner today at well dressed salad bar (part of my first outing as part of animal allies!) Super glad I'm part of this organisation where everyone is passionate about the same cause. The Buddha bowl was soo delicious it's the best dish I had so far(along with the black pepper monkey head mushroom sandwich). Thank you for your hospitality zenna!! And it was nice talking to adeline (is that how her name is spelled haha). . . . . .. #recovery #recoveryispossible #anorexiarecovery #eatingdisorderrecovery #food #fooddiary #fearfood #prorecovery #sgedw #vegetarian #vegan #veganfood #sgvegan #plantbased #veganfoodshare #vegansofig #foodstagram #instafood #vegansofsg #sgvegancommunity #sgvegans #asianvegan #asian #chinese #dinner #buddhabowl #western #rice #whatveganseat @welldressedsaladbarsg

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@cdcsb

#recoveryispossible

0
@cdcsb

#recoveryispossible

0
@vivfights

#late gram of typical weekend breakfast. 😋sunday is such a lazy day. 🙈

1
@nebelregengrau

In Arbeit 😁 An dieser Wand musste einfach noch was gemacht werden. Ich weiß jetzt nur nicht, wie ich meine Medaillen "in szene setzen" kann 😂 Zum Wegpacken sind sie zu schade 😕 Ich werde zwischen die Planeten noch meine Leuchtsticker kleben, dann wirkt das noch cooler 😁 Also mein Wohnzimmer gefällt mir jetzt so so so gut. Es muss nur noch ein neuer Teppich her, nach dem ich schon so lange suche 😣 Und mein Holzregal wird demnächst noch weiß angestrichen. Passt dann besser hier rein. Haha und ja da fehlt ein s bei happiness aber wenn man den halben tag vor der wand steht, übersieht man sowas gern mal 😂 Soll ich heute noch einen live stream machen? So 17 Uhr oder so? Würde jemand zuschauen? 🙈 #recovery #recoveryispossible #edrecovery #therapie #thinkpositive #borderlinerecovery #borderline #borderlinepersonalitydisorder #bulimia #depression #fanti #hope #wunderwesen

5
@combatti_per_guarire

Buon pranzo a tutte ❤io ho appena finito il mio fatto senza zero sensi di colpa con: 🔺85 grammi di pasta integrale con: ➡️80 grammi di ragù della mamma ➡️formaggio grana 🔺1 ciotola di insalata 🔺1 mela Granny Smith Non ho avuto sensi di colpa anche perché in questi giorni non mi vedo proprio male e ho paura che questo fatto mi faccia pensare che sto ingrassando e non lo so. Dopo il mio pranzo che ho gistato, vado a finire i compiti e alle 14:30 esco che vado al cinema. Ciao 😘❤ #ana #anoressia #anoressiaitalia #anoressianervosa #anoressianervosaitalia #anorexianervosa #anorexiaitalia #recoverywinner #recoveryispossible #eatingdisorder #dca #disturbialimentari #diarioalimentare #pranzo #pasta #alragu #insalata #mela

0
@yukiandrecovery

Inspiré et envie de cuisiner ! Au fourneau depuis 11:00 pour préparer un lunch asiatique histoire de régaler mon frère et ma sœur 😏❤ Mode d'emplois : Un bol , Tagliatelles de Carottes et Courgettes 🌵🍆 , Du Poulet 🐓 Des pousses de Soja 🍢 et de la Sauce soja sucré 🍜 un véritable bols au saveur asiatique 🍲🍣 pour un lunch sains,complet et délicieux 👌😎 En plus avec un si beau temps ☀ on ne peut qu'aimer !! Et vous c'était quoi ce midi mes amours ? ❤ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Sinon étant véritablement K.O😶 je vais essayer de me reposer au soleil ☀☀😘 Venez parler si vous voulez ! 😏 Bonne journée !

1
@livelaughlove_beyou

At the airport so you know I got @starbucks ☕️❤️. I woke up at 4am and did my @piyoworkout cuz no excuses...and it made me feel better since I needed to relax, get my me time in and fitness just makes me feel better all around. Plus I'll be sitting all day! Then I showered and headed to the airport. Got here and went straight for food 😉. I got the spinach feta egg white wrap with a venti sf vanilla narino cold brew. I love this wrap now more than the turkey bacon egg mcmuffin sandwich 😱. Now let the day begin! . . . . . #recoveryispossible #healthyfoodshare #fitnessforlife #eatrealfood #healthjourney #cardioworkout #cleaneatinglifestyle #coldbrew #cleaneaters #oatmeal #prorecovery #nutrientdense #healthcoach #healthyeats #energizeyourself #airport #edrecovery #sweatsesh #healthymeal #healthyfoods #eatmorefood #nodieting #holistichealing #breakfastsandwich #healthyeatting #homesweethome #healthybreakfastclub #starbucks

6
@xxrcoryxx

🙈🙉🙊 Late post of my #breakfast I had this morning: a berry banana smoothie bowl topped with some oats, amaranth and chia seeds. So delicious, healthy and filling 😻 Before I had it, I went on a successful run (new personal record 💪). Then I tidied up my room and bathroom and studied for the Spanish exam again. Now I'll look for something to eat for lunch and in the afternoon, one of my closest friends will visit to walk the dog. It's such a nice weather where I live, so I want to spend as much time outside as possible. I hope you all enjoy your Sunday 💟 🙊🙉🙈 Yesterday, I over-ate again... somehow, Saturday evenings trigger binges for me. I don't know why but it's the case. Well, I try to not let it bother me too much, but instead to focus on making the best out of today and not giving into restriction urges... 😦😥 Or should I eat less today? Don't know... We'll see... Bye bye😚

1
@shefliesaway

Currently snacking on some of this before today's study sessions 👊🏻🌹 After I have slept for more than ten hours I already feel a lot better than yesterday so I guess energy is needed right now 🙏🏻💫 Anyways, I wish you a wonderful and sunny Sunday afternoon and don't forget to keep in mind why you have held on for so long 🙊🐒 #borderlinepersonalitydisorder #emotionalunstablepersonalitydisorder #eupd #eupdrecovery #bulimianervosa #eatingdisorder #eatingdisorderrecovery #edrecovery #edfree #fighter #newstart #togetherwecan #2fab4ana #antianaclub #thisorhospital #fromsicknesstofitness #growstronger #eattolive #eattogrow #eattobeatit #recoveryisworhit #recoveryispossible

1
@bipolarjourney_

😊Oh what a beautiful morning! Oh what a beautiful day. The sun is shinning, and there's so many health reason to get out in the sunshine! ☉ Sunlight🌝 and darkness🌚 trigger the release of hormones in your brain. ☄Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood😂 and helping a person feel calm and focused😋 🌞Exposure to sunlight can also benefit those suffering from nonseasonal depression, post natal depression and anxiety disorders. ☝Not only does sunlight benefit your mental health, it also can help your physical health🙌. Exposure to the ultraviolet-B radiation in the sun’s rays causes a person’s skin to create vitamin D - which will help build strong bones💪 👨Doctors have recommended UV radiation exposure to treat psoriasis, eczema, jaundice, and acne. While light therapy isn’t for everyone, a dermatologist can recommend if light treatments will benefit your skin concerns😊 📃The list go on and on... loads of reasons to get in the sunlight today and soak up the happiness.✋ *But of course, make sure you wear protection layers if your in the sun for long periods of time, dose up on the suncream and show off those sunglasses*👓🕶 #mentalillness #depressed #depression #bipolardisorder #bipolar #recoveryispossible #recovering #recoveryrelapse #inpatient #inpatienttreatment #ednos #bpd #eupd #edrecovery #anxiety #anxietyrecovery #psychosis #psychology #mentalhealth #manic #mania #sectioned #blog #story #selfie #dailyinspiration #bpdrecovery #recoverystory

5
@aspoonfulofylva

Evening snack will be this kinder egg and I am so excited about easter 😊

1
@readysteady_zo

Made pancakes!! I was the only one in the house for dinner tonight but everyone was happy to come back from their days to these!! Don't know why I felt so compelled to make them... i didn't eat them. Yesterday I made fried rice ... but it's in the bin 🤔 . . . . . . . . #pancakes #anorexiarecovery #eatittobeatit #edsoldier #recoveryispossible #recoveringaussies #nourishtoflourish #nourishnotpunish #anorexianervosarecovery #recoveryisworthit #realrecovery #againstana #edwontwin #strongnotskinny #edfam #edcommunity #mentalhealth #prorecovery #anorexia #edwarrior #eatingdisorder #eatingdisorderawareness #anxiety #depression #mentalhealthrecovery #underweight #foodie #inpatientrecovery #vegetarian

3
@positivequotesdiary

She believed she could love herself ,despite what she told herself for years.She finally started listening when people told her she was bequtiful,instead of spending the rest of her life wondering why she was so ugly to herself.She took a good look in the mirror ,and it to had flaws.Proving that the most beautiful things in life do💖 #happy #iloveyou #happiness #smile #beautiful #loveyourself #love #yourebeautiful #staystrong #youreworthit #perfectsayings #justbeyou #quote #suicide #followforfollow #dontgiveup #selflove #tumblr #perfectquotes #confident #motivation #believe #cute #confidence #recovery #depression #recoveryispossible #inspiration #goodvibes #lovelife

2
@smiles.not.numbers

26.3.17 | Had this yesterday as a starter (minus the pink spread and everything that had touched it because it was put on my plate despite not being vegetarian... 😑) SO... My day is not as awesome as I had decided it would be. My stepfather's been a massive idiot again. He created an argument because...... I dared to study in the living room. He basically said it wasn't a place to study, and if I wanted to do so, I had to go and lock myself up in my room. 😬 Haha. So when I arrived and was too sick to even function his problem with me was that I wasn't working/studying, and now that I am doing so, he still isn't pleased because I'm not doing it how/when/where he wants... Lovely. I always feel like such a burden, an unwanted waste of space and money. I'll be forever thankful that he seems to be agreeing with me. 😬 Aaaaaaaanyway. Screw this. I managed not to let it have an impact on my intake, even if I still binged on liquids (hello x2 cups of tea, 1 of coffee, 2 liter of water and 2.5ml of Diet Coke in 3h time 😖) as an emotional reaction... But it's all good. It's all fine... #mentalhealth #mentalillness #anxiety #distortedmirror #dysmorphia #bodyimageissues #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #anorexia #anorexianervosa #anorexiarecovery #recovery #recoveryispossible #recoveryisworthit #fabulousnotfat #staystrong

0