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@countinghappypoints

Dinner is fried chicken breast in OIL, spaghetti squash and while wheat pasta with olive tapenade! 😋🍈🍜🍝🥒🐓 this is such a plain meal but also my favorite 🙌 I'm so freaked out for all my hospital stuff tomorrow 💪 I'm trying to stay positive tho and have a big snack tonight 👊 I also usually do this semi OCD routine at night and I think I'm not going to do it tonight and I'm going to study instead 😱 I'll let you guys know what happens 👏 have a lovely evening angels!! ❤️😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #anawho #anabitch #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #eattogrow #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated #fuckana #happypoints

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@sarah.survives

This update is a little all over the place, and I'm sorry about that. The little dots are how I've chunked things. ⏺You may have noticed that I have been even more absent from this account than I usually am, and it is not because I want to take a step back. It is simply that I am very busy. In less than a month, the show I'm in closes and I will be able to go back to having free time!!! 🙌🏻 For now, I'll post when I can and will do my best to like photos and interact with you. I love every single one of you so much and I am incredibly grateful for your friendship! ⏺Mental health is doing alright. Each day is different, some are up and some are down. I am working really hard to keep my intake up! I did relapse on Good Friday with self harm, quite badly, and I'm doing my best to bounce back from that. Overall I'm in a good place and I'm fighting hard no matter what! ⏺Physically, things are trending downward. I haven't fainted or blacked out, but I collapsed at a particularly strenuous rehearsal. I'm also dealing with a lot of severe pain and exhaustion, which is going to get worse as showtime gets closer. At this point I'm not seeing my doctors because there is nothing they can do, so it's just going to have to do for now. :) I may have to go to a GP for several injuries that won't resolve though. So that's life in a nutshell. Sleep well everyone! #update #sarahsspooniestory

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@lift_for_joy

Posted this yesterday, but idk what happened so reposting 💁🏻 @uniconutrition vanilla milkshake protein smoothie, honey graham oh's, captain crunch, sprinkles, and honey almond butter 🙌🏼 Studying my brains out currently and wishing I had this bowl 🙃

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@wade_hunt_

The biggest part of training is diet, nutrition is key to growth. Feed the muscle, feed the mind. As a person that was clinically diagnosed with severe depression and Bipolar Disorder in 2009, I know the importance of a healthy diet, and the huge impact it has on your overall mental wellbeing, state of mind and motivation for day to day living. #recovery #mentalhealth #mentalhealthawareness #nutrition #breakfast #coffee #fitness #quitsmoking #cleaneating #sober #clean #helpingothers #food #training #relationship #process #change #positive #mind #recoveryispossible #stigma #overcome #inspirational #dualdiagnosis #neuroplasticity @wade_hunt_

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@love_yourself_nutrition

I came across this drawing yesterday and thought WOW! How emotive and powerful. Negative body image is an insidious disease, potentially leading to soul destroying eating issues. If only we could all wrap our strong arms around ourselves like we do our friends and family, and be in awe of what our bodies do for us on a daily basis to function, instead of seeing your body as simply an ornament to despise and shrink. Imagine how much happier we would all be and what we could achieve. Start with respecting your body and from their acceptance will grow. Who knows, maybe you'll even learn to love your body 💗 I'm sorry I'm not sure who the original artist is to give credit to. But it's amazing! #bodyacceptance #befriendyourbody

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@icecreamqueen_xo

Buckeye chocolate chip has me feeling all the feels 🤤 Tonight I was going through my photos, and I came across some from when I was in the depths of my disorder. I can now see how scary I looked and it makes me want to cry. If only I could go back in time and shake that girl! What is striking to me is the naïveté on my face. In the beginning, I was so innocent. I thought I would look better if I was a bit smaller, and I soon found I got a weird high from restricting, so it worked. The problem is that this lifestyle is not sustainable. Everything is fine until it all comes crashing down. For me, that was around Christmas. I remember on Christmas Eve, my mom snuck into my room when she thought I was asleep. She kissed me the sort of desperate way you would kiss a dead person. I wrote it off as her overreacting, but in all honesty, that was what I was becoming! With every day that I am given, I now feel new life is being breathed into me. Luckily for me, it was not too late to turn things around. Please do what is right before it's too late. If not now, when?! This life is too precious to waste.

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@bini_fund

・・・ TONIGHT at 10:42pm! Tune into Pix 11 News for an eye opening look at the vicious cycle of addiction highlighting my addiction story But also, a look into the recovery process and how someone can turn their life around completely. . My name is Marco Aurelio Di Donna and I'm a person in long term #Recovery from HEROIN ADDICTION. . #CarlsHouseOfRecovery #BiniFund #CarlsHouse #pix11news #RecoveryIsPossible

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@countinghappypoints

Afternoon snack is a whole bag of @hailmerrysnacks dark chocolate macaron bites! 😋🍫🍰🍬🎂🌴 I've been hoarding these cuz they are so high cal but they also taste delicious so whatever 👊so I literally showed up to tennis and it started raining so it was canceled immediately 😡 I just got home like an hour later for nothing :( my mums been calling the hospital all day apparently to get me to see the specialist but then my normal doctor got involved and now I have an ecg and another round of blood pressure tests tomorrow 💪 I feel like by the time I actually meet the specialist I'll be all better 😭 I also canceled with my psychologist for Thursday because I have a group project and I'm REALLY hoping he gives me another time this week 🙌 I hope you angels had the best days!! ❤️😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #anawho #anabitch #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #eattogrow #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated #fuckana #happypoints

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@skrecovers

Hey guys, hope your day was good! Mine was one of the most exhausting I've had in a while. I got to school around 7 and didn't leave until 8 tonight. However it was a productive day! I think my group is finally feeling ready for our presentation tomorrow but I'm still pretty nervous. My grade for the entire class depends on this since we worked on the same project all semester. But all I can do is try my best! Now I think I need to catch some 💤 's because I can barely stay awake to even finish my snacks tonight. 😅 Hopefully I can catch up with you all soon! 💕

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@recovering_lilith

Lunch consisted of meatballs, my homemade white chocolate macadamia nut cookies, a chocolate chip cookie, a bowl of cereal with unfrozen almond milk which I added after the pic, an English muffin with PB, 4 pieces salami, peas, tea and a chocolate special k bar which is a pretty good flavour. I so strongly feel like this was a binge even though I was really hungry, but I still feel hella guilty, after dinner I had another English muffin with PB and I feel so awful. I'll try not to be too negative here.. but I apologize for not being as active as usual... I'm struggling a lot and I'm hella nervous for the medical admission tomorrow but I'll tell you guys how it goes 😬 I've been trying to hang out around my pets more, like I've been hanging out with chase (golden retriever puppy) but it doesn't feel the same, I really want my own puppy or kitty and have for years but it'll never happen :/ Hope everyone is doing well :3 #recovery #eatingdisorderrecovery #fooddiary #edrecovery #anorexianervosarecovery #anorexia #anorexiarecovery #eatingdisorder #edfighter #ana #anarecovery #edfamily #edcommunity #recovering #recoveryispossible #recoveryisworthit #orthorexia #nourishnotpunish #healthynotskinny #recoverywin #edfam #anorexianervosa #anawho #anawarrior #anasoldier #anafighter #myrecoverystory #edfighters #edbattle #strongnotskinny

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@cairomcfarlane

Mental Heath Education Is Important

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@sarahcpitman

Forearm and shoulder strength...ongoing work in progress... It's funny how we often take strength for granted--both inner and physical strength. I was always an athlete and in college I was on the track and field team. I was a thrower. I competed in javelin, hammer, discus, shotput, and weight throw. Since then, my arm strength has fluctuated but has never been fully back to that level. I would lift, train, and compete without thinking twice. I had the physical strength, but maybe not so much mental strength. My body was stronger than my mind. Six years later, and I find myself struggling with the physical strength. My mind is strong and in a better place, but I'm working to regain that physical strength. So here's to the journey of recovery and health... #transformationtuesday #recoveryispossible #weareonajourney (leggings @yogamitestore / tank @lululemon )

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@dont_bully_my_pitbullbuffy

Berry Citrus Loaf with lol lemon glaze. It's such a springtime dessert. A moist cake with a nice lemon flavor, studded with fresh berries. The look lemon glaze was the finishing touch. It's the second time I made it this week! Thanks for the wonderful recipe @jessiesheehanbakes. I've never been disappointed with one of your recipes! #jessiesheehanbakes #jessiesheehanfoodblog #fruitdeserts # #getinmybelly #sweettreats #bakingfromscratch #bakingisfun #bakinglove #foodporn #baker #recovedana #recoveryispossible

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@recoverlillie

Night snack was absolutely delicious: I had halo top peanut butter cup ice cream topped with chocolate chips, some raw cookies, and a few dried cherries. I had a really productive day today and managed to really make the most of my time. I want to start actually doing more challenges to my eating disorder to prepare for going to college and so that I can show my parents that I can live independently without them (I'm 20 and still living at home). Plus, music will ALWAYS be more important to me than my body will ever be. #2fab4ana #nourishnotpunish #healthynotskinny #anorexiarecovery #anorexia #prorecovery #recoverywarrior #edcommunity #edfighter #edsoldier #anawho #eatingdisorderrecovery #anawarrior #anafighter #orthorexiarecovery #nourishtoflourish #foodisfuel #beatana #snack #recoveryisworthit #recoveryispossible #edfam #edfamily #edcommunity #healthynothungry #strongnotskinny #progressnotperfection #adultswitheds #prorecovery #boobsnotbones #recoverywarrior #healthyeating #noslackingonthesnacking

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@happymind__healthylife

#recipewednesday time 🙌 Rather than a sweet recipe I thought I would focus on something more savory. This was dinner last night - Chickpea and Veggie Curry with Brown Rice and Cauliflower Rice. For the Curry (for 4 portions): 2 cans of Chickpeas - though you could sub Chicken, any Veggies you have - I used Carrots, Capsicum, Mushrooms, Cauliflower and Broccoli, a can of Coconut Milk and your favourite curry mix - I used a packet Vietnamese Curry Paste. Fry the Curry mix until fragrant, add in the Coconut Milk and bring to the boil, Add in your Vegetables and Chickpeas and cook until the Coconut Milk has reduced into a thick sauce (about 20 minutes). Cauliflower Rice (for 10 portions): 1 head of Cauliflower - processed or grated into a "rice" consistency, 1 clove of Garlic - minced/crushed, 1/2 White Onion - diced, Black Pepper and Soy Sauce to taste. Fry the Onion and Garlic until fragrant, add in the Cauliflower and fry until golden, add in Pepper and Soy Sauce and taste as you go. And for the Rice, cook your favourite based on packet directions or your preferred method. For 6 portions I use 1c Rice with 2c of cold Water, bring it to the boil, cover reduce the heat and put on a lid and cook for 25 minutes then turn the heat off BUT leave the lid on for another 5 minutes and it gives me perfect Rice every time. All of these recipes can be cooled, portioned and frozen - which is what I do on a regular basis so then all you have to do is grab a portion of each out of the freezer, put it in the microwave and you have a healthy, balanced and filling meal ready in minutes #anorexiarecovery #bodypositive #foodisfuel #strongnotskinny #recovery #recoveryispossible #bbg #happy #yoga #healthy #selflove #bopo #girlswholift #bbggirls #realbeauty #innerbeauty  #fightforbalance #eatwhatyoulove  #balancednotclean #positive  #dinner #progress #healthyfood #weighttraining #strength

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@pax_prentiss

"It is true that we are in charge of our imaginations, and by using them to imagine wonderful futures for ourselves, and by acting on that basis, it will follow, unerringly, that for us, it will be so." #WuWei, I Ching Wisdom: More Guidance from the Book of Answers, Volume Two @passageswellnessstore

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@pax_prentiss

No Parking for Negativity 🚫

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@pax_prentiss

"To slow time down, practice enjoying the moment. It is where we spend our entire lives." #WuWei, I Ching Wisdom: More Guidance from the Book of Answers, Volume Two @passageswellnessstore

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@delicate.recovery

A slightly unbalanced dinner of only starch and protein but in my defence all my cabbage was rotten and I couldn't make coleslaw!! ☹️ This is better than the alternative (bp) so I'm sticking to this dinner then calling it a night . #edrecovery #prorecovery #anorexia #bulimia #anorexiarecovery #anarecovery #edwarrior #recovery #neda #edsoldier #eatingdisorderrecovery #adultswitheds #eatingdisorder #socialanxiety #edfighter #ednos #adultswithed #recoveryisworthit #recoveryispossible #fightingED #anxiety #depression #ptsd #mentalhealth #stigma #stopthestigma #mentalillness

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@galaxytravesty

Yesterday I had a really rough, draining day. My anxiety was through the roof, my body image was shot, and my depression had me drained. I really wanted to relapse and I felt like trash. You know what though? I stayed afloat and kept my head above water because recovery is the answer. I love you all 💜 You're all beautiful and wonderful. ------ #recoveryisworthit #recoveryispossible #edrecovery #eatingdisorderrecovery #recoverywin #recoverywarriors #edwarrior #edfam #effyourbeautystandards #allbodiesarebeautiful #lovemymiddle #losehatenotweight #nourishnotpunish #foodisfuel #selfcare #selfcare

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@countinghappypoints

Breakfast this morning was strawberries and cream oatmeal with Greek yogurt! 😋🍦🍓 I'm in the lineup for tennis today and my mum decided to let me play :) ik she's trying again with the specialist at the hospital but I'm honestly so excited to be playing 💪 I'm gonna leave school a bit early for that and then hopefully be home in time to have a second afternoon snack with my mum 👊I brought the usual bagel and yogurt for lunch with an ensure plus for morning snack and a lunabar with apple slices as a pre tennis snack 👏 have a lovely day angels!! ❤️😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #anawho #anabitch #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #eattogrow #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated #fuckana #happypoints

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@substanceforyou

HAPPY SOBER BIRTHDAY BUDDY!!!! James @Jaymz3rom828 (IG) is a huge proud sober dad and it's one of the proudest moments of his life! But, the next best proudest moment of his life that makes being present possible is the day he decided to get sober and as of exactly one week ago he celebrated 8 years sober!!!! We are so proud of James and can definitely tell that he lovessss his sobriety just like us!! GO GET EM JAMES!!!! WOOHOO! CONGRATS! ~ ~ For an I <3 Sobriety tee like James is wearing click the link in our bio to redirect to our sober site SubstanceForYou.com now! ~ ~ #recoveryispossible #sober #soberlife #sobriety #sobermovement #Soberissexy #partysober #recovery #addictiontreatment #addictionrecovery #recoveryroad #alcoholicsanonymous #mentalhealth #drugfree #eatingdisorders #advocate #awareness #selfhelp #amwriting #reading #author #awareness #clean #cleanlife #cleanliving #positive #SubstanceForYou #Lifestyle

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@plate.to.palate

So I just went out to the literal most hole in the wall little place on my official visit...this plate was actually THE BEST FOOD I HAVE EVER HAD. AND IT WAS DEF OVER 1000 CALS AND IDEC!!! BC IT WAS GOOD. AMAZING. YES. . . . #dinner #mediterraneanfood #health #healthy #food #foodie #run #runner #running #athlete #fuel #foodisfuel #edrecovery #recoveryispossible #recoveryisworthit

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@dewberryauthor

#wisdom

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@amandagist

110-111-112/365 | #thisisrecovery365 . This is indicative of all the days worth of #thisisrecovery365 posts I've missed. I've been living & breathing this talk & now I'm working on processing all that's come from it...thank you to EVERYONE involved & all who participated AND all who supported from afar❤️ #healthoverhollywood #mystoryisntover . #REPOST @beingfranke ... Roughly paraphrasing @amandagist 's seriously incredible speech tonight: why do we call depression an invisible illness when 50,000 people die by suicide every year in this country?? That's not invisible to me.... the @lifeact_neohio Into the Light Walk moved me to tears tonight, and it reaffirmed so many important things to me that I want to share. 1) it's ok to not be ok, 2) it's ok to seek help - depression is no ones fault 3) so many people battle or know someone who battles mental health - it affects everyone and doesn't discriminate 4) depression, suicide, and mental health is an area that cuts right through into my inner core, it saddens and paralyzes me but also inspires me and gives me purpose. Suicide and depression survivors are the toughest warriors out there. I plan to tackle the stigma around mental health head on in my career... but I'm not going to wait until my "career" to take action.

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@in.constanzia

1/365 [lunch: terrific salad with chicken nuggets, lettuce, cabbage, tomato, cheese and loads of a very creamy dressing 🍗🌱🍅] . bueno, hoy amanecí con ganas de forzarme un poco y me junté a almorzar con una amiga a la que no veía hace mucho. ella, que no sabe nada sobre mi trastorno, decidió que fuéramos a un lugar de comida rápida. tratando de mantener la calma acepté y pedí una ensalada junto con una botella de agua mineral, pero cuando me la entregaron tuve que contener la desesperación: olvidé pedirla sin aderezo y le pusieron muchísimo, lo que sumado al queso y a los nuggets de pollo que incluía, la volvían lo más aterrador que he comido desde hace al menos unas semanas 😩 y sin embargo me la terminé casi toda. voy a ser sincera, no he podido consumir nada más que café en el resto del día y aún así sigo sintiéndome culpable, pero creo que de alguna forma supe enfrentar un desafío inesperado que en otros tiempos me habría paralizado. no sé bien cómo debería sentirme en este momento. ~ #recovering #healing #recoveryisworthit #recoveryispossible #mentalillnesses #mentalillnessrecovery #endthestigma #prorecovery #recovery #relapse #eatingdisorder #edrecovery #staystrong #fightforlife #fooddiary #healthy #healthyfood #nourishnotpunish #foodisfuel #thisorhospital #diariodecomidas #tca #lunch #salad #fastfood #nuggets #fearfood

0
@recoveringkelsey

I fought and I gave it my all even when the fight wasn't fair. 5 years ago (?) I was admitted to the eating disorder clinic. Although there have been countless slip ups and relapses, it marks a very important day. It can and it will get better if you let it. It works if you work it :)

2
@maddyseats

A trip to Whole Foods, a big ole smile on your face, dance party in the shower I FEEL GOOOOOOOOOOOD💃 Stuffed the classic brown box with tofu, roasted Brussels sprouts, garlic broccoli & carrots, and brown rice to chow down on while just kinda recognizing all I've done and how far I've come?? CRAZY CONCEPT like idk guys I keep smiling and it's nice ☺️ I AM LIVING PROOF THAT BAD DAYS BUILD BETTER DAYS KEEP GOING KEEP FIGHTING #edsoldier #nourishtoflourish

4
@courtneyandersen09

Wooooohooooo🌱✨💪🏻Came home to this special delivery today!! Last month I helped 3 new people start their health and fitness journey and I was reward by the company with the whole Beachbody Performance Line, the chocolate recovery is the cats pajama's! Another perk of this coaching gig is all the fun merch they give you for helping others while helping yourself!🍏👏🏻💜 #endthetrend

1
@nikkinfit_25

Day 2 of the #selfloveisNOW challenge is mindful movement 💛 ⭐️Today I worked from 8-5, so I had to hit the gym at 6am. However, fitness is way more then going to the gym. It is mindful movement for your body. Movement that gets your blood flowing and makes you feel GOOD! ⭐️I remember the days where I trained so much that the gym felt like a chore! Training for me has always been a passion so I knew I had to change that. Fitness for me now involves listening to how my body feels versus what my mind is telling me. So maybe that's the gym, a walk outside, or yoga at home in my pjs! At the end of the day, I hope we all strive to be HAPPY and HEALTHY . ✌️ #healthyismybody #me #buzzfeedhealth

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@ttc_care

Do it for your kids. Do it for your mom. Do it for your spouse. Do it for your dog. Do it for you. Just do it. #TimeToGetSober #RecoveryIsPossible

1
@caught_in_confidence

Today for #selfloveisnow is #mindfulmovement The last few days have been hella stressful and I haven't really taken time to enjoy the world around me. Since yesterday, things have been looking up. So, today on my walk to class, I got out of my head and really appreciated the freeness of the trees, the warmth of the sun, and the smell of the grass. It's all about the little things, which I found today while waking around. God has blessed me with so much and I just want to appreciate all of it💚 #selflove #anorexiarecovery #anorexiawarrior #edrecovery #edwarrior #healthyoverskinny #foodisfuel #healthyisthenewskinny #intuitiveeating #mentalhealth #balance #anawho #anawarrior #edsoldiers #recoveryispossible #prorecovery #realrecovery #strongnotskinny #eatittobeatit #positivevibes #recoveryisworthit #eatingdisorderrecovery #caughtinconfidence

1
@recovery.chii

Sweats and smoothies, my favorite way to end the day. Today was good. Things are good. But they are also really challenging. I'm at a place where I'm no longer readily identified as sick and people don't necessarily know or care about my "story" of anorexia. It's a good thing but it's unusual. For so long I assumed it was the only thing that made me interesting or noteworthy in any way. The reality is that it made me noteworthy and interesting but only to a very small subsection of other people suffering the same mental illness and it kept me trapped in a competitive, self-destructive world. In the "real world" being sick and damaged isn't glamorous or attractive. People aren't enticed by my illness. People don't want to be my friend because I'm the best at being skinny. In the real world It's what I contribute and who I am that makes me ME and draws people into my life. And I am not an illness. #edfree #edfamily #edrecovery #edsurvivor #anorexia #anarecovery #anorexiarecovery #recover #realcovery #recoveryispossible #realrecovery #prorecovery #positiverecovery #edfighter #beatana #beatanorexia #recovery #eatingdisorder #foodisfuel #healthynotskinny #anorexianervosa #minniemaud #homeodynamictreatment

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@thetreatmentcenter

Sometimes when you're an addict your perceptions are backwards. Recovery can help you realize how short and how fragile life really is. Sometimes it takes treatment to help you with a change in perspective. #ImagineBeingSober

1
@beck_bo

One year difference between these photos. Never forget how far you've come. Everything you have gotten through. All the times you have pushed on even when you felt you couldn't. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never forget how much strength you have learned and developed.

1
@queenjellybean3

💜🍭Good evening sweeties🍭💜(25.04.2017) . 🌹Today's Q and A question is "Who do you want to call?" 📱✨J. 🐳🦋. ~ I can't though. 💛❤️💖💜💙💚🖤👨🏿‍💻👩🏿‍⚕️👣🍂🍃🐜🙈🦁 . 📝🔐I guess today's theme is "Don't listen to Ana". My head hurts and everything else. All that's left in me is a cake made out of rainbows and smiles 🍰Everyone get along. I'll be honest I usually have half this plate. This was a big adult sized portion for me. I'm smiling with my last bit of energy. Today was another #recoverywin for me. For me. I was going to include bread and spaghetti as a full lunch. I'm going to aim for this next time as a challenge to myself. Todays stuff was done. I got a "I like your socks compliment". They are candies. I'm so American I've never said 'sweets'. I'm happy. 🌎 I sang 'Somewhere over the rainbow' today. I've poured my heart out in the previous post. I have dreamed dreams 🙏🏿🌒"One day I'll understand why my life is mapped out the way it is"🍂🚏🎟🚣🏿‍♀️I'm praying for better days because so many obstacles keep falling in front of me. That's why life isn't fair (previous post) but that's why it's going to be so much GREATER when I do make it. Heck I'm already planning what dress I'm wearing to my graduation. In the back of my mind the only thing I'll accept is a distinction. Someone told me they had faith in me the other day and they believed in me. There's the petrol for my engine. This is a story all about how.... 🎶 🚗 . . 🌈✨Breakfast~ Frosties ✅ 🌈✨Lunch~ Jam and marmalade crumpets✅ Nutella crumpet 🌈✨Dinner~ Pasta with olives✅ 🌈✨Dessert~ Popcorn ✅ 🌈✨Snack~ Crisps✅ . 🦋Good night and sweet dreams my angels. Our dreams are over the rainbow but we can reach them. If your dreams are calling answer the phone. There's an opportunity in every event. This future mental health nurse is ready to recover, so she can help the next generation 👩🏿‍⚕️👩🏿‍🏫👩🏿‍💻👜🎓💊

2
@chrissy_shroomie

Such a beautiful quote I had to repost from @recoverclinic 🙌🏻🙌🏻🙌🏻 Take back the body that you lost, it is the most beautiful and the only body you'll ever own- because it's yours ❤ #selflove #loveyourself #recoveryispossible #youareperfect #loveyourbody #bodypositive

2
@zoevlastos

I celebrated six years of recovery from anorexia nervosa this weekend with a Celebración de Merienda!! I am extremely proud of my recovery, phenomenally excited by the recommitment to recovery I signed, and so overwhelmingly grateful for all of those who have been a part of my journey and who celebrated with me on Sunday! My house is full of chocolate, flowers, and joy!!

4
@healthyezsweet

Let's talk weight redistribution for a second. 104 lbs ➡️ 136 lbs in these two photos, and having been in a stable state of recovery for 2+ years that 30ish pounds I gained has disbursed pretty evenly. I say pretty evenly because I tend to carry extra chub in my tummy and thighs - that's my body type. (And it's still cute as heck!) You may carry it elsewhere. What I want to stress is that if you're concerned about gaining weight during recovery, and that it's all "pooling" in one spot, trust the process. It will redistribute. Give your body a chance to heal, it deserves that chance. And remember that gaining weight is a chance to gain new memories, another day to live, a chance to re-learn exercise for the joy of it and without the guilt, and so much more. And as always, if you're struggling with anxiety regarding weight gain or body image email me📩 at cayanne@healthyezsweet.com 💕 #recoveryispossible #recoveryisworthit

10
@discovering_sarah

I wish I could go back in time, and tell my younger self all the things I know now. 🌀 I'd tell her to vow, That she will be kind to herself regardless of the lies her disorder yells inside. 🌀 I'd tell her I know how much she's struggling, With all the pain she locked inside. 🌀 I'd tell her it's okay that she doesn't know who she is, That will come with time. 🌀 I'd tell her that she's good enough, Exactly how she is, it's not something she needs to find. 🌀 I'd tell her that she does not need to starve and hurt herself, That will only ever bring more pain. 🌀 I'd tell her how much good there is inside of her, That she's masked behind all that pain. 🌀 I'd tell her how beautiful she is, That she does not need to change a thing. 🌀 I'd tell her not to hide her smile, That it will only be taken from her for a while. 🌀 I'd tell her it's okay to feel this way, That she isn't going crazy she's just looking for self-love. 🌀 I'd tell her things get better, That she no longer cries alone at night. 🌀 I'd tell her she can win this fight, That food and weight are no longer all that's in her sight. 🌀 I'd tell her she can ask for help, That she doesn't have to go through this alone. 🌀 I'd tell her she deserves help too, That no one should go through this alone. 🌀 I'd tell her not to be afraid, That life is just one big ride. 🌀 I'd tell her how sorry I am, That I fed her so many lies. 🌀 I'd tell her she could not know, But it's something she will find with time. 🌀 I wish I could go back in time, and tell my younger self all the things I know now. 🌀 I think it would of changed things, But now we'll never know. 🌀 So read my words as warning, To stop this dangerous path. 🌀 Life is worth so much more, Than what that path tells you life is for.

6
@recovering_momo

Breakfast was banana oats and PB toast

3
@see_ya_ana

Please keep me in your thoughts and prayers friends❤this is a very rough time for me and my family, but I've still been fueling my body correctly, and that is a huge sign that I'm truly recovering. Love you all💕

10
@sinpl_brandi

JULIE @serenity_lives09 HAS BEEN SOBER BEAUTIFUL FOR 7 YEARS!!! JULIE IS SUCH AN INSPIRATION AND I HAVE THE ABSOLUTE PRIVILEGE TO SHARE HER MESSAGE: 7 years clean and sober! I qualified as an alcoholic years before I even knew I was. I thought it was normal to drink to get drunk. Once I admitted I had a problem, I still hadn't completely surrendered! I looked at all the other people in the rooms, and looked at the differences, not the similarities. It took me three more miserable years of hitting all the "yets" I couldn't relate to in meetings. Anyone that can relate to that thinking, keep in mind it does get much worse! I had to change everything and stop playing the victim. I had to own up my part in things. I had a hard time being patient in the process, I truly thought my problems were due to drinking. I quickly learned, it was my thinking and attitudes towards life. Grateful I found a life beyond anything I could of imagined. If I would of made a list of all the things I wanted in early sobriety, I'd sell myself short. The ability to have freedom in life, would be reason enough. The fear I constantly felt, has subsided. I owe it all to working a program with my sponsor's guidance, working the twelve steps, getting out of self, meditation and having faith in my higher power. "We will be amazed, before we are half way through!" The promises surely have come true. Huge blessings in my life. I still work through life one day at a time, so simple, yet so powerful. I could not fathom seven years sober, when I first came in the rooms! Even 30 days seemed unbearable! So if you have abstained from Using any substance for one day, you're truly a miracle! You're the most important people in the rooms. Keep Coming back! Thank you to my sober community here on IG! It's so great to see millions of people get raw and real on here. I hope to continue to see people share their experience, strength and hope. "Pain is the touchstone of growth. A big passion is the 12th step now. Speaking at high schools and feeling freedom from this hopelessness. ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ ORDER YOUR SOBER BEAUTIFUL TANK BY CLICKING THE LINK IN MY BIO OR VISIT MY WEBSITE AT SINPL.COM

25
@sarah.survives

Afternoon snack today was a new flavor of protein shake, a Chobani greek yogurt, and an unknown calorie cookie from my dad's work. This truly hit the spot after a brief workout, and I ate it while doing homework to help myself stay calm. Now I'm just resting before dance because I'm having a pretty bad pain and fatigue day, but I'm in good spirits and feeling optimistic. 😊 I hope you're all doing phenomenally well! #afternoonsnack #latergram #refuel

6
@carosuccess

Lunch is an amazingly good pita pizza 😍 it has cream cheese, turkey sausage, zucchini and onion 👌. With a side is steamed veggies dressed with lemon and salt 😜 Having this at 4:30 p.m. lol, but I don't have anything to do, so I will watch Netflix or YT and then take a shower. Enjoy the afternoon, amigos. :)

3
@morningsiderecovery

Making a schedule can work wonders! Create a routine and stick to it to clear the mind and help you stay organized during stressful moments. #BetterChoicesEveryDay #MorningsideRecovery

3
@lindsc122

Less of a #transformationtuesday and more of my boyfriend making me laugh at inopportune times😂

2
@strongertiiger

Night-time gains💪🏼😍 I spent the evening doing maths despite going for a walk with Neo and Mum🤓 This day really was an active one so gotta enjoy one more (big) meal before going to bed. Not complaining though😜 I have had a specific kind of headache today which I always get when I'm either tired/in need for rest or stressed. So tomorrow will be a restday👀 But now good night🌙

1
@substanceforyou

I've got a lot of chronic pain issues as well as mental health issues and I know this might sound hocus Pocus to everyone but since I taught myself a good regimen of drinking enough water it's like that's what I was always lacking to build my all around health back after addiction… it helps with anxiety, headaches, stomach pains, and my muscle cramps and back stuff! Thank goodness my wife is into holistic stuff because just water therapy has been a Godsend! Trust me I've written like 5 articles on our site about it hehe! GO WATER GOOO! ~ ~ For more inspiration go to the link in our bio and click it to redirect to SubstanceForYou.com now! ~ ~ #recoveryispossible #sober #soberlife #sobriety #sobermovement #Soberissexy #partysober #recovery #addictiontreatment #addictionrecovery #recoveryroad #alcoholicsanonymous #mentalhealth #drugfree #eatingdisorders #advocate #awareness #selfhelp #amwriting #reading #author #awareness #clean #cleanlife #cleanliving #positive #SubstanceForYou #Lifestyle

1
@_killer_words_

In relationships we are very afraid of practically anything that could happen. Please be patient. Don't rush us or leave us or judge. We are not bad. We are not out mental illness. We are actually the nicest people u will meet if only u were prepared to look beyond the anxiety to what's really underneath. #understand #dontjudge #mentalhealth #mentalillness #anxiety #anxietyattack #pd #panicdisorder #panicattack #ocd #bpd #believe #believeinyourself #relationship #recovery #recoveryispossible #dream #wannabefree #freedom #fly #wings #loveyourbody #loveyourself #youareunique #youarebeautiful #love

0
@carrolinayevenes

When I first started attending meetings and passages from the Big Book was read I (and my big EGO) used to think; man this book is about ME 🙋🏼..."someone whom I have not met knows my story and wrote a book without my consent 😮." Lol. The fact is that we are not that special, countless of men and women have recovered from a seemingly hopeless state of mind by following the suggestions that are given in this life saving book. I thank God for every day in sobriety 🙏🏽📘 #wecanrecover #recoveryispossible #recoveryisworthit #bigbook #alcoholicsanonymous #alcoholism #recovery #sober #sobriety #sobermovement #endthestigma #thereisasolution #hope #faith #courage #service #unity #12steps #12steprecovery #12stepprogram #odaat #bythegraceofgod #grateful #surrender #godisgood #allthetime

1
@strongertiiger

I had an amazing abs and cardio session at the gym💪🏼❤️ 30min abs & a killer BodyAttack class🔥 When I came back home I wasn't particularly starving but felt like I need something to eat as quick as possible🙉 and this definitely turned out delicious😍 Especially the huge, perfectly ripe mango was just👌🏼

1
@simplymarcod

・・・ TONIGHT at 10pm! Tune into Pix 11 News for an eye opening look at the vicious cycle of addiction highlighting my addiction story But also, a look into the recovery process and how someone can turn their life around completely. . My name is Marco Aurelio Di Donna and I'm a person in long term #Recovery from HEROIN ADDICTION. . #CarlsHouseOfRecovery #BiniFund #CarlsHouse #pix11news #RecoveryIsPossible

10
@strongertiiger

Hi🙉 What a day I had! I got many things done and constantly did something more and less useful. So I totally neglected my phone (social media) today👀 A tiny break was needed I guess🤷🏼‍♀️ Briefly: my morning started with oatmeal and two cups of coffee😋(swipe👉🏼) I had only two lessons at school today and then I came home for lunch. While munching it (tumeric rice, a soy burger, veggie stor-fry and hummus😍👆🏼) I did some homework before heading for the gym💪🏼

1