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@andi_kummer

After a lot of shitty food yesterday, I felt the need to sweat out some of that crap. A big iron session helped with that. As part of it, I did 50 widow makers with my two 53 # bells. Got pretty nasty. #slangiron #outdoorworkout #stillcold #crossfitwen #crossfit #crossfitkettlebell #ironclub #redbeardic

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@andi_kummer

Weekend travel. Like usual, with my lovely old bells. Made it out of the door after family time and did a 30 min AMRAP: 10 push-ups 150 Meter Farmers Walk 10 boxjumps 70 cm Now it's time for some grilling. Happy Easter everyone! #ironclub #redbeardic #crossfitwen #crossfitkettlebell #ironaddict #maketime #outdoorworkout #slangiron #crossfit #icstrong at Schmölln, Thuringen, Germany

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@crossfitwen

Clean and Jerk practice! at CrossFit CFD

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@crossfitwen

Using the whip! at CrossFit CFD

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@crossfitwen

at CrossFit CFD

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@crossfitwen

at CrossFit CFD

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@andi_kummer

When life gets hectic, you have to make time. Even If it's a sunday. Time to slang some iron. #maketime #redbeardic #ironclub #morningroutine #morningworkout #butfirstcoffee #crossfitwen #liveforward #thehustle #sleepisoverrated

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@crossfitwen

I/C training find a 1RM power clean 120kg and a 1RM bench press 100kg conditioning 15x clean and jerk 100m no strap row 10x clean and jerk 100m no strap row 5x clean and jerk 100m no strap row 60kg on the c&j 4:19min #awaitingyourcall #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion at CrossFit WEN Barbell Club Weiden

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@crossfitwen

I/C Friday find a one rep max Deadlift of the day 150/160/170/180/185/190 fail Conditioning 4R 1min burpees 1min high knees 15x medball clean wall ball 15x c2b 17:00 min Did not train today felt not that well. #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion at CrossFit WEN Barbell Club Weiden

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