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@andi_kummer

Slowly working my way back to some iron after my injury. Sweaty early morning. Every 2 minutes for 10 rounds: 7 chainsaw Row right arm 7 press right arm 7 chainsaw Row left arm 7 press left arm 1 dragon flag That was exactly what I needed today. #slangiron #kettlebells #crossfit #crossfitkettlebell #ironclub #icstrong #redbeardic #vacation #workout #earlyriser #nowsomecoffee #sweaty

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@andi_kummer

Some push-ups on a glacier, why not ? Did a 20 min AMRAP of 2 TGU and 20 airsquats in the early morning and now we are on top of the world. #icstrong #redbeardic #ironclub #glacier #pushups #useyourfitness #getoutside #mountains #vacation #kitzsteinhorn #crossfit #crossfitwen #snowworkout at Kitzsteinhorn

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@andi_kummer

Thinking about the long way home and probably about some cake and coffee 😂 Epic ride today 🤘🏼 #specialized #stumpjumper #gorideyourbike #getoutside #useyourfitness #crossfitwen #crossfit #redbeardic #icstrong #longclimbtothetop #twowheelsonelove #weiden at Schutzhaus Silberhütte

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@andi_kummer

A injury in my lower back forces me to train differently. 3 k sled drag today. Well, that was "fun". #ironclub #crossfitwen #redbeardic #slangiron #icstrong #crossfit #rain #getoutside #noexcuses #sleddrag #quadpump #hamstringsonfire #fitness

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@andi_kummer

After a lot of shitty food yesterday, I felt the need to sweat out some of that crap. A big iron session helped with that. As part of it, I did 50 widow makers with my two 53 # bells. Got pretty nasty. #slangiron #outdoorworkout #stillcold #crossfitwen #crossfit #crossfitkettlebell #ironclub #redbeardic

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@andi_kummer

Weekend travel. Like usual, with my lovely old bells. Made it out of the door after family time and did a 30 min AMRAP: 10 push-ups 150 Meter Farmers Walk 10 boxjumps 70 cm Now it's time for some grilling. Happy Easter everyone! #ironclub #redbeardic #crossfitwen #crossfitkettlebell #ironaddict #maketime #outdoorworkout #slangiron #crossfit #icstrong at Schmölln, Thuringen, Germany

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@andi_kummer

Was pretty sick for a few days. Like always, the iron helped me to blow off some steem. #redbeardic #ironclub #crossfitwen #crossfitkettlebell #carportworkout #ironismedicine

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@crossfitwen

Clean and Jerk practice! at CrossFit CFD

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@crossfitwen

Using the whip! at CrossFit CFD

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@crossfitwen

at CrossFit CFD

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@crossfitwen

at CrossFit CFD

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@andi_kummer

When life gets hectic, you have to make time. Even If it's a sunday. Time to slang some iron. #maketime #redbeardic #ironclub #morningroutine #morningworkout #butfirstcoffee #crossfitwen #liveforward #thehustle #sleepisoverrated

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@crossfitwen

I/C training find a 1RM power clean 120kg and a 1RM bench press 100kg conditioning 15x clean and jerk 100m no strap row 10x clean and jerk 100m no strap row 5x clean and jerk 100m no strap row 60kg on the c&j 4:19min #awaitingyourcall #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion at CrossFit WEN Barbell Club Weiden

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@crossfitwen

I/C Friday find a one rep max Deadlift of the day 150/160/170/180/185/190 fail Conditioning 4R 1min burpees 1min high knees 15x medball clean wall ball 15x c2b 17:00 min Did not train today felt not that well. #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion at CrossFit WEN Barbell Club Weiden

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