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@weliketosweat

Is dancing your cardio? 💃🕺 Thanks @gianlucavacchi 🤘 Tag your pics #weliketosweat to be featured 💪 Follow us 💦 @weliketosweat

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@mikedefran

🔥🔥CLIENT UPDATE🔥🔥 Can strength and hypertrophy training improve your cardio vascular endurance? The answer is 100% YES! Take Jonas Zimmerman, Fusion FC British Columbia Premier Soccer League player for example. Before we started training, Jonas ran a level 11 in the beep test. After 12 weeks of solid training, Jonas set his high school (Vancouver College), ALL TIME RECORD with a level 14.8 beep test!!! (The world record is 16.6)

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@e_sevilla3

When your arms are about to fall off but you're trying hard AF not to show it 😂 #ironaddict #nike #fit #fitness #shredded #bodybuilding #gainz #muscle #motivation #tattoos #tattedup #gym #workout #postworkout

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@alexyswilliams

Going through a jogger phase😍

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@theglorydays2016

This pic vs previous which I just posted is good example between morning workout (empty stomach) vs night workout (full stomach) You might think🤔 does he go to the gym twice😲 and the answer would be Yep I do hit the gym twice on Monday and Tuesdays because i dont work on this two days. as you can see the light for showers still not on. The reason i work hard is because the plan is by the age of 27 I have to be on stage competing with the rest of gym legends 💪💪💪 so it doesn't matter how many times I step in the gym. #summer #body #beastmodeon #gym #funny #gymlife #gymaddict #gymshark #gymmotivation #fitness #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessmotivation #fitnessaddict #bodybuilding #bodybuilder #bodybuildingmotivation #abs #shredded #workout #crazy #fat #beast #beastmode

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@vinceandjohnnewimage

Always a pleasure having this sweet treat of a human at the salon! @lucindakeily_wbffpro #Repost @lucindakeily_wbffpro with @repostapp ・・・ Bringing my hair game in at full force today. Look at that shine and life @vinceandjohnnewimage put back into my hair! Thanks guys 🙏🏼 no one does a colour and blow wave like you do. 🔥🔥🔥🔥 Vince and John new image offers an array of services like: ✔️hair extensions ✔️hair straightening ✔️hair care products ✔️cut specialists ✔️hair stylists ✔️hair colourists ✔️hair treatments ✔️and so much more! 💥💥💥💥 260 Toorak Road, South Yarra p: 03 9827 4045 e: vinceandjohnnewimage@gmail.com w: www.vinceandjohnnewimage.com.au . #LucindaKeily #ForeverFitLifestyle #Transformation #VincentandJohn #VictoryLabs #BaysideSkinandLaser #MNK #bodytransformations #FoodieForYourBooty #FitnessModel #FitnessPhotography #FitnessPhotoshoot #Shredded #WBFF #FitFam #EatClean #Bodybuilding #Supplements #AbsBible #Fitnessaddict #aestheticsarmy #GymLife #FitnessMotivation #CleanEating #MuscleModel #boxing

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@russianlifters

@BenchBeasts❌ - @zahirkhudayarov - 280 kg bench press I'm Mike 300 kg bench son kill it faking Hard Head #BenchBeasts #BenchPress #RussianLifters Facebook.com/Russianlifters YouTube.com/RussianLifters

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@jerrypascucci

Learned an important lesson tonight about training and I learned it though my own body. I've been sicker than I've ever been in my entire life. I had pneumonia exasperated by a few different underlying conditions that have really landed me on my butt. I finally was able to workout tonight- not one of my typical workouts- but a workout that last around 30 mins and I AM EXHAUSTED. I'm physically drained from the exercise but my lats are also shot. What I learned is that it's okay to take a step back and drop the intensity every now and then and still get a decent workout in. My lungs couldn't handle my typical style of training but I was able to get in 4 exercises at about 60% of my typical intensity and was able to fatigue my focus muscle group just as much as when I'm at 100% intensity. I've read about people training "smarter" instead of harder and I think I'm finally grasping that idea. I'm not completely happy or sold on it, but it was a great learning experience and a definite step in the right direction. P.S. I definitely am team fat face right now with the water retention from the medicine 😂

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@himeros911

Throwback! + To reach the top you have to climb! There is no help coming. You have to dig deep, look up to the summit and say "make room for me up there because I'm coming!" Sure you'll fall, and sure it will be hard, but the glow and power you will receive at the top will be like none other. + + (Btw I'm not far off the ground in this pic lol) + Shot taken by the great @jharp_196 photographer in Coney island. + #summit #climbing #diet #iifym #macros #shredded #aesthetics #aesthetic #zyzz #dedication #motivation #flexibledieting #gym #gymtime #gymrat #gymflow #gymlife #bodybuilding #fitness #instafit #fit #healthy #fitfam #instafitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessaddict #fitfam #physique

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@sagekrisean_23

One of the hardest parts about doing this whole 'fitness' thing is the repetitive of nature of it all. It's not an exaggeration when people say it takes months, sometimes years of constant dedication to see the results you're searching for. Consistency and longevity is what really gets people in my opinion, because at times everything can become a very mundane routine that most people can't stand after a certain period of time... For the ones who feel like they can stick it out or want it bad enough; my best advice to you is to always keep the end result in mind, whatever that may be to you... Love the end result so much that the work itself becomes irrelevant.

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@miagara

Nosso mais novo integrante ALEX o monstrinho kkkkk Ele ama a academia, ele dorme na minha aula de boas kkkkkkkk #bodybuilding #fitfam #ejercicio #soccer #fitness #workout #gym #instafit #t #macros #futbol #aesthetics #natural #nofilter #pumped #squats #beastmode #shredded #exercise #picoftheday #abs #training #cute #muscle #amazing #motivation #like4like #treino #fitgirls

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@___shanebfituated___

I'll Never Understand How People Think in this World, You Never Know What's Going on in Their Head, You Never Know If They Hate You on the Slick, You Never Know if They Trying to Hurt You or Bring Positive Energy. All You Can Do is Watch Their Actions, Hear Their Words, and Assume Things. Understanding Real Energy Takes Years to Understand.-ShaneB #shanebfituated #mealplans #workouts #Abs #fitness #Model #Shredded #bodybuilding #dreads #dreadlocks #locs #menwithlocs #tats #tattoos #menwithtats #menwithtattoos #beard #beards #menwithbeards #handsome #aesthetics #dude #sexy #tattoos #abs #fitness #photographers #magazines #sponsors #videodirectors

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@reckit_no1

Another dae on the job!! Like its snowing but its just insulation!! Lol #atwork #cardio #dayindayout #loveit❤️ #progress #mood #money #lean #shredded #smile😊

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@joe.fitness

If you consistently surround yourself with winners, winning will become the only option 🏆@ironworkstrainingteam @hummus_holbrook

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@s.r.d.d

Weniger Gewicht, mehr Perfektion bei der Ausführung. Gespielt wird derzeit mit: Slow Motion Drop Sets 21er Sets Halteübungen Isolation #twinsgym #workout #Food #eatclean #teamrtg #training #transformation   #instagood #inspiration #instafit #probroarmy #picoftheday #athlete #shape #shredded   #fitnessmodel #fitness #fitspo #ga_army #gymlife #gym #hannover #lifestyle #love   #motivation #bodybuilding #braunschweig #hannover #foodporn #SPARTA_ATHLETIC

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@actuallyamjosh

Macros 10g carbs 18g fat 45g protein. In N Out 3x3 protein style. no spread, no cheese, add my own fat free cheese for extra protein less fat, and add reduced sugar ketchup for less carbs. easing back into tracking macros. took 2 months off to maintain body weight, enjoy food, & not restrict calories to a certain extent. Summer Shredding with @christianguzmanfitness starts March 5th 👍🏽

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@swolefrye

Different pose than the usual. I hit a great full body day today. I'm really liking my intra workout cocktail. 1 scoop protein, 2 Gatorade, 1 scoop bcaas, and creatine. Literally the only supplements I take besides fish oil, multi and preworkout. Obviously Gatorade is not a supplement, just fast acting carbs for sustained energy. 🔥 #250kChallenge🔥@bodybuildingcom #OptimumNutrition  #AlphaMade #IIFYM #flexibledieting #nutrition #bodybuilder #beastmode #fitness #fitnessjourney #fitnessmotivation #abs #gym #muscles #shredded #aesthetics #noexcuses #strength #bodybuilding  #bodybuildingcom #kinobody #transformforlife #workout #fitfam #fitnessaddict #alphalete #instafit #TFLers #f4f

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@whitnerphysique

Who said you can't have both?! Relationship goals 😍💪🍕

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@munschfit

Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it. . . . . . #bpiathlete #bpisports #bpi #bpination #teambpi #bodybuilding #aesthetic #underarmor #aesthetics #muscle #ifbb #fitness #fit #athlete #life #fitlife #motivation #gym #flex #gymshark #shredded #model #abs #zyzz

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@miketobiason

Another picture taken first thing out of bed this morning. Its crazy being able to see little changes happening daily, much tighter in this pic even compared to the one I posted 4 days ago.☺️ #Ripped90Program #vanfit #BetterEveryDay #FlexingWithoutFlexing

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@lali_pavli

A workout should never be easy. A workout should always get you out of your comfortable zone, no one has ever accomplished anything inside the comfort zone. --------------------------- #motivation #tuesday #goals #getshitdone #entrepreneur #doit4thekids #lalipavli #fitness #inspire #shredded #abs #barbell #nyctrainer #bnpcoaching #TransformMe2017 #coach

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@ironoplot

@pete.rubish - 10 x 715 beltless deadlifts...massive PR. Stay tuned... #animalpak #THEkelleyfit

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@andreasstaubmann

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@darksidebodybuilding

Along with working out at the home gym in the morning will come more content like this! It's way easier to take pics and videos at @thefactorylouisville. This is one of my favorite back exercises, I can get a great stretch in my lats at the bottom and really get a good rear Delt contraction at the top. If your gym doesn't have one of these nifty machines, you can use an incline bench and dumbbells. I left in my struggle to grab the handle at the beginning for your entertainment 😎 #bodybuildinglifestyle #bodybuildingmotivation #flex #beastmode #shredded #vascular #gains #backday #louisville #darksidebodybuilding

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@anytime_fitness_surryhills

Come and see Em & Jared in the gym TODAY before 7pm to sign up for $0 joining fee!! (That's a massive saving of $99!) includes FREE health assessment with an experienced health coach, $40 voucher to use towards Personal Training, your own personal login to the Anytime Workouts App & 24/7 access to thousands of clubs worldwide!! Excludes fob. Call 9211 0210 or get down to see these crazy purple kids today!!! 😁😁💜💜💪🏼💪🏼 #wellness #transformation #goals #gym #personaltrainer #strength #nutrition #muscles #sale #workout #fit #abs #fitness #healthy #shredded #dcpt #cleaneating #humpday #fitchicks #bikini #protein #carbs #weightloss #bulking #fatloss #surryhills #sydney #motivation #inspiration #anytimefitness

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@aj__mendez

2 platezz away from maxing out. Aiming to max this out in 2 months for 5 reps. Strength has been there even on this mini two week cut💪 just as a add on I only weight 147.1 as of this morning.

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@jakefitnlift

When your fluffy still from bulk but got arms💪

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@rockstarrisingfitness

Train Hard...Be the After Photo💪

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@paul_physique269

Tuesday motivation. When I was in shape 🏅🏆💪

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@elliott_tradiefitnesscoach

When Your Misses Brings You Home Dessert 😂👌

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@michaelandrich

Meal prep Monday. Chicken game on point. 👌

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@raphaelallnatural

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@__amir__24

Chest day 😂😂💀

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