Shredded Photos on Instagram

See related and similar tags

Report inappropriate content

@bucksymuscle

Want learn how to box or just burn some calories. DM me or @joshblck

1
@theteenathlete

Blood flow restriction training (BFR) is becoming increasingly common practice in gyms today. You may have heard the term before, but what exactly is it and should you jump on the band-wagon? 🚌🤔 . BFR training is a way of occluding venous blood flow from the muscle. By restricting the amount of blood escaping the muscle, you induce a swelling effect 💪 and increase acute markers of metabolic stress, such as blood lactate and a lowering of intracellular pH. Initially, you might view this as dangerous and it certainly can be! However, if done correctly, research 🔬 has shown that BFR can improve muscle mass and strength in the absence of traditional loads: >60% 1RM 🏋. This has interesting applications for elderly and athletic populations or individuals undergoing rehabilitation. . How to perform: 🔹Upper body: Wrap below the shoulder but above the bicep 🔹Lower body: Wrap through the groin and below the gluteal fold 🔸Pick a light weight and bust out high rep sets (this will burn 🔥) 🔸Rest no more than 30-60s between each set 🔸Cuff pressure should be set to a percieved 7 (moderate pressure with no pain) on a scale of 0 (no pressure) to 10 (extreme pressure with pain). . 🚨BFR does not come without small risk🚨 If you ever feel severe discomfort or lightheaded/dizziness, remove the wrap immediately!! . If you think your progress is stalling in the gym, consider changing up your routine and try BFR! 🙄 I suggest you perform BFR once every 2 mesocycles or so in conjunction with training with traditional loads. BFR is best suited to isolation movements like bicep curls, tricep pushdowns, leg extensions etc.. . Thanks for reading! if you liked the post, consider tagging a friend to help share the knowledge! 😄 . . . . #sportscience #exercisescience #trainsmart #bodybuilding #hypertrophy #muscle #mass #gains #pump #flex #bodybuilder #physique #teamscience #barbell #biceps #sportsperformance #strength #strengthandconditioning #strengthtraining #musclemass #shredded #shred #bfr #train #weights #lift #lifting #fitness #rehabilitation #training

0
@goodguy_gee

Hey guys do me a favor, go to @marvinbienaime page and go like my pic for a vote to win this contest tonight!!! I know yall wana see me win! Make it happen 🙏🏾🙏🏾💯 #muscles #life #beach #beastmode #hardwork #selfie #mirrorselfie #gym #fitness #model #swole #mensfashion #mensphysique #abstract #abs #shredded #gains #summer #goals #wine #instagood #photooftheday #love #miami

0
@kaowtor

🏋 เสียเหงื่อเยอะนะวันนี้ 🏋 . . 😁 ทำดีที่สุดแล้วให้กำลังใจตัวเองแล้วไปต่อพรุ่งนี้ต้องทำให้ดีกว่าวันนี้ครับ . . 🏋 75 kg แล้วนะจากเดิม 63 km ไปต่อที่ 80 kg ให้ได้ .. . . 🤔 มันคือว่าทุกวันนี้ชีวิตมันดีมากๆอยู่แล้ว ไปยิมทุกวัน,คิวจองทำผมมีทุกวัน,ดีดี๊ ใช้เวลาคุ้มค่าทุกนาทีตั้งแต่ตื่นยังเข้านอน😴 🤘ทำวนมันไปจัดหนักทุกวัน🚴 🐷=🐻 เชื่อพี่นะคนเราเปลี่ยนกันได้ เขายิมวนไป 🍈🍉 กินคลีน 🍀🍒 หน้าเด็กลงทุกวัน ดีต่อใจ💟ดีต่อเรา🏋 #myfitlifestyle #motivate #bodybuilding #thaicuteguy #ironmotivation #gym #gymaddict #ironaddict #fitfam #fitspo #healthyliving #muscleandhealth #instafit #fitstagram #igfitnessdaily #fitnessaddict #motivation #aesthetics #shredded #thankyou #fitness #inspire #model #musclemodel #chest #instafitness #gymjunkie #fitfam #biceps #motivatedmama

0
@rubysephora_figure

You gotta do what you gotta do. If you dream big enough you will surprise yourself with what you can accomplish once you apply yourself

2
@ing.fit

When I said I prefer leg day over arm days I wasn't playin.. its summer but y'all wearing pants and it's 30 degrees out. #trainyoulegs #ridingonpegs #spongboblegs . 27.5 inches. You know it's serious when you can strap your 👸🏻: @tmartelll pants around your quads. . . DM ME FOR INQUIRIES: 📩⬆️⬆️⬆️ Custom Transformation Packages! ⭐️Get In Shape!⭐️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #shredded #fitspiration #fitnessmotivation #fitness #fitfam #instafit #instagood #instagram #instamood #instadaily #bodybuilding #beatmode #backday #arms #wow #gymtime #abs #fitspo #fitnessmodel #gains #beast #gymtime #gym #instagramers #instalike #aroundtheopa #competition #mensphysique

1
@danitzafreites

0
@shoshannafitness

So I finally have time to sit down and post my incredible experience at the LA championships MuscleContest @musclecontest show in Redondo Beach. My 3rd show in three months. Well for my Masters Class A out of 21 women I won 1st place which qualified me to compete for the Masters Overall winner against the other 1st place winners in their class and I won!!! I got the much coveted MuscleContest sword. Then I competed in Open Bikini class B, I placed 2nd and that qualifed me for Vegas which is this weekend and I am doing it. Wow! It has been quite a journey since starting mid February. Its been alot of hard work and dedication and I can truelly say Hard Work Pays Off. Thank you to my awesome coaches @thesculptor1 @kimbabydoll for helping with posing, diet and the day of, I get quite frantic as I am a perfectionist. Thank you😘!!!Thank you to @musclecontest for putting on a great show, organized, fun, love the cake after the show - I eat at least four pieces as its sooo good and thanks for the honor of being an overall winner, much appreciated, I have worked hard. Thanks to all my clients for their support and most of all thanks to my husband @jwcairns who has to deal with my crankiness and having to eat super healthy all the time. Heres to this week of more hard work and Vegas!!! Time to hit it! #teamn10sity #teamn10sitydoll #equinoxirvine #equinox #committosomething #fitness #fit #fitwomen #fitgirl #fitgirls #fitfam #fitmotivation #fitnessaddict #fitnessjourney #girlswholift #girlswithmuscle #fitnessinspiration #fitspo #weightlifting #bodybuilding #shredded #fitnessmotivation #igfit #igfitness #bikinicompetitor #bikinicompetition #npcbikini #mastersbikini #ifbbpro

0
@jenev_varghese

12 weeks out..!! Growing into the show has Officially begun.!! 🙌🏽 In the words of @therealtechnician 'Full as a house' Things are starting to liven up now even though that pic is after 3 days of ZERO CARBS 🤷🏽‍♂️ #ifyouknowyouknow #thequadfather #champ #ifbb #ukbff #britishchampionships #teamaceto #npc #teammaximum #bpisportsuk #bpisports #teambpiuk #teambpi #bpiathlete #instafit #motivation #fitness #gymlife #flex #gym #trainhard #eatclean #focus #dedication #strength #ripped #swole #muscle #shredded

0
@jkr_____fitness

Teaching myself a movement I'm not all to familiar with, technique still pretty shaky but stoked to get up 100kg for a PR! Wasn't leaving before hitting it! ------------------------------------------------------------- #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #crossfit #instafitness #circuittraining #trainhard #eatclean #grow #focus #dedication #strength #gym #fitnessgear #muscle #shredded #powerlifting #cardio #sweat #grind #lifestyle #gymlife #exercise #fitnessaddict #fitspo #determination

1
@chris_green_fitness

Pic from yesterday @theshopgym feeling extra beefy. 📸: @kbal731

1
@dothechallenge_

#Repost @iamnayfit ・・・ Fit Fam! The 30 day challenge is available @dothechallenge_ !!!! It will include all your workouts for 30 days and not some 5 squats here , push ups there , no real workouts for real results. You will be required to send your pics in if you want to participate in the contest as well. Once you purchase the plan the welcome letter will come to you with all the rules. You will receive your diet and workouts once the challenge begins so we all start at the same time. Go to www.DoTheChallenge.net to purchase the program. Make sure you get a spot because they do fill up asap ! I will go live shortly and tell you more about it ! Looking forward to seeing you has the biggest weight loss for this challenge and there is a $600 first place prize !!! #30daychallenge #shredded #workforit Challenge by @yanfitgear and @thefitmelife ❤️🔥🔥🔥🔥😘 TAG 2 friends to do the challenge with you !!!

2
@its_just_leo

Don't spend your money on pointless shakes , instead get a gym membership and get real results. #herbalife #fit #gym #shredded #bulking #exposed #doyouevenlift #nothating #justbeinghonest

0
@wild_eden_cafe

I spent years as a sales rep traveling the country of New Zealand North and South...sadly then I didn't have the knowledge I had now and Coffees and caffeine surgery cans or bottles was my go to for energy pick me ups! . I'm glad these are available now for when I have run out of my own version...but seriously anyone can make these simply and keep in the freezer or fridge 👍 . #snacksontherun #healthyfood #nutrition #simplerawfoods #burnfat #shredded #eatwell #loosepounds at Devonport, New Zealand

0
@crazyshapes_

Monday morning motivation 💪🏽 @sergiconstance

4
@fitnessgymmemes

Double tap if this is you right now!!! Shop: fitfreakgymwear.com 15% OFF CODE: FREAK15 @fitfreakgymwear @fitfreakgymwear @fitfreakgymwear

2
@bobbyy_t

Huge shout out to my buddy Aaron for competing in his first show yesterday! He looked insane and absolutely killed his prep. His conditioning was ridiculous! So proud of you bro, hopefully we can do your next show together! Time to eat 🙌🏽🙌🏽🙌🏽

3
@fitlikethisllc

Not a fan of protein shakes? No problem. Here are a few options to get your post workout protein in something other than a shake. . 1. Protein popsicles. Nothing beats a nice cold popsicle after a workout. Mix a couple scoops of your favorite flavor protein with a can of full fat coconut milk and then pour into popsicle molds. It's easy and delicious. . 2. Protein pudding. Add half a scoop of your protein powder to 6 oz of plain Greek yogurt. You may need a little water or milk to prevent it from being too thick. Stir and enjoy. . 3. Protein peanut butter balls- mix 3/4 cup peanut butter, 1-2 scoops of protein powder (chocolate is really good), and a half cup of oats. You can add stevia if your protein powder is unflavored or you want it a little sweeter. Keep in the refrigerator until it's gym time! . . . . . #protein #fitness #healthy #gym #food #motivation #fit #bodybuilding #healthyfood #workout #health #nutrition #muscle #weightloss #fitspo #fitnessmotivation #training #gymlife #healthyeating #gains #diet #instafit #shredded #healthylifestyle #weightlossjourney #iifym #fitnessjourney #postworkout #macros #macro

1
@sicck6

#Repost @tanadahl (@get_repost) ・・・ Last day in CA 😐😆. ■■■■■■■■■■■■■■■■■■■ SMAC IT'S NOT JUST A BRAND IT'S ALSO A LIFESTYLE @smacgear ■■■■■■■■■■■■■■■■■■■ Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■ #selfie #selfies #model #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday

1
@leosfanpage01

Looking good! Leo will help you with multiple things. Exercises, nutrition, supplementation etc. You name it he'll help! 💯 @_leop14 shoulders are on point! 🏋️

1
@katlyn_alysa

8 weeks out. 😈

3
@shnaxyy

I think I'm going to start implementing some of these!:)

1
@sandraemilielr

Good night from my baby NaNo and me 💖🐶🌙🌌 at Hytta Vår I Oksrødkilen

2
@denis.m.fit

Tabata style sprints this morning to start of monday strong! Lvl 13: 30 on 30 off x10 Lvl 14: 30 on 30 off x5 Lvl 15: 30 on 45 off x5 Incline powerwalk lvl 12 10 min. . . . #cardio #sprints #running #tredmill #tabata #intervaltraining #metcon #metabolism #shredded #weightlosstransformation #heartrate #speed #prep #conditioning #dedication #fitness #training #pt #followme #fitspo #gainz #personaltrainer #mondaymotivation #newweek #goals #leanmuscle #fitlife #gymlife #motivation #nevergiveup at Plus Fitness 24/7 Warwick Farm

0
@shape_top

Por mais que você seja GRANDE nunca despreze alguém menor do que você... sempre incentive ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SIGAM @shape_top SIGAM  @shape_top ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SIGAM TAMBÉM ➡⚠ @shapedemaromba SIGAM TAMBÉM ➡⚠ @missaoogro SIGAM TAMBÉM ➡⚠ @monsteracademia2017 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SIGAM TAMBÉM ➡⚠ @zueirafit_ SIGAM TAMBÉM ➡⚠ @academizando ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitness #gym #fitfam #abs #muscle #shed #physique #biceps #igers #healthy #motivate #chest #shredded #workout #model #instanfit #duff #fitgirl #fitnessmodel #fitnessmotivation #cleaneating #bodybuilding #cleaneats #weightlossgoals #fitspiration. .

1
@vpx_sports

When body building and #musclerecovery are fun, AND taste good. 😋🏋  #BCAAs #aminos #gaintrain

2
@hispanicmail1

When your federal gov.job decides to get strict on shoe policies and wanting leather slip resistant ...you go to Wal-Mart and find a 20$ pair just to please the bosses for #npc #ifbb #physique #shredded #motivation #goals #dream #hardwork #success #progress #dedication #lifestyle #gains #gainz #work #aesthetic #fit #fitness #fitnessmotivation #eatclean #healthyrecipes #youcandoit #personaltrainer #getstrong #married #traininghard #beastmode #instafit #lettercarrier

1
@go4abs

🇧🇷🏋️‍♀️ 206 kg for reps and In order to be successful with your squat you need to leave your ego at home and give your MUSCLES Adequate "Time to Learn the load " and beat the Pain." The ultimate knowledge comes from listen to your body and the feeling of the heavy weight that will be come lighter over time. #beastmode #focus #workout #squats #grow #shredded #legday #squat #muscles #exercise #1 #healthy #fit #powerlifting #bodybuilding #protein #fitfam #gains #fitspo #cardio #progress #inspiration #dedication #motivation #love #instafit #strong #strongman #california #

0
@anakarla_aks

O que para mim pode ser uma bomba, pra você pode ser uma faísca e vice-versa. Aprenda a respeitar a intensidade das pessoas. at Parque Chico Mendes Sao Caetano Do Sul

3
@steven_rickard

Repost @sicck6 #Repost @smacgear ・・・ HEY SAVAGES,,, CHECK THIS SHIT OUT!! LOOKING FOR NEW AMBASSADORS LOOKING FOR THE MOST SAVAGE PEOPLE BUT, DON'T WASTE OUR TIME. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 DM @crackavelli713 OR @tanadahl IF YOU YOU WANT TO BE A SAVAGE 💪🔥 ◼◼◼◼◼◼◼◼◼◼◼◼◼ @sicck6 @Smacgear #teamsmac WE RIDE OR DIE FOR OURS WE WON'T STOP COMING WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER SMAC IT'S NOT JUST A BRAND IT'S ALSO A LIFESTYLE ◼◼◼◼◼◼◼◼◼◼◼◼◼◼ WE RIDE OR DIE FOR OURS ◼◼◼◼◼◼◼◼◼◼◼◼ #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT Www.smacstr8savagebeast.storenvy.com #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday

1
@stephcomonfort

2
@domenique_nicole

30DAYS 30MINUTES 3PRODUCTS. #Project5K #Transformation #Activated

1
@l.i.n.fit

See how bad that last rep is? That's the rep you do after a killer shoulder session. Idk why I'm looking up, praying for stronger shoulders I guess haha I've never thought they could be shaking but trust me mine did today. However, I'm starting to like shoulder days more and more even though I have the strength of a chicken 😅 I'm taller and it usually takes longer to get big in any area so I'll just focus on my short term goals which is not aesthetics but performance and lifting heavier so yea bring it on Monday 💪 . . . #shredded #shoulders #bodybuilding #bodybuildingmotivation #recovery #fitness #fit #fitfam #fitspo #fitgirl #fitnessmotivation #fitstagram #instagood #instafit #fitnessmodel #fitnessgoals #gym #gymlife #nike #gymshark #gains #shoulderworkout #shoulders #bodypositivity #motivationmonday #mondaymotivation #eatclean #bbg

1
@alphafemalemotivation

Follow @alphamale_nation❗️ 👉@alphamale_nation🔥 👉@alphamale_nation🔥

3
@arasbflexin

If you follow me on snap you know I take advantage of my metabolism and honestly it isn't a good thing, I've been trying hard to eat healthier lately, and it's a fucking struggggle, so for those on diets, I really do feel your pain lmao. Here's a couple pics of me at my sanctuary, and also big shout outs to @beastmodejones @officialhodgetwins @bradleymartyn @marksmellybell @larrywheels for uploading inspirational content consistently, give them a follow you'll thank me later! Stay motivated! #Gains #Motivation #Goals #Kurdistan

1