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@christinaefit

"When you do more than you're paid for, eventually you'll be paid for more than you do" #grindinyour20s 🔝

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@jayflexed

This one 🐶 has taught me more about patience and unconditional love than any human ever could 💯💙 #TheRideOrDie

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@joeyoohh

Good ol blue steel days. 📸@markgogo

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@fitromanemperor

Experts say, "keep it simple". I'm by all means no expert but experience does have a mouth of its own. ____________________________________ Exercise: Declined Dumbbell Bench Press 3x10-12reps -Love to keep it simple. It builds technique and it is a very effective way to improve your physique. I know myself and so should you. My chest is not completely proportional comparing both right and left so I work on what is needed. Feel the contractions and utilize hypertrophy. Let the gains begin! ____________________________________ Stay hungry and don't let anyone take away what you want! #shredded #fitspiration #fitness #shredz #motivation #fitnessmotivation #

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@_johnybooii_

Deadlifts ☠️💀 (if you watch until the end you'll see me get mad for not hitting the 8 reps, lol but I got it the next try)🙌🏻 135x1x12, 225x1x8, 315x1x4 -this video, 315x1x8. 365x1x2 . . . . #deadlifts #fitfam #strong #stronger #video #shredded #shredz #workout #motivation #fitnessmotivation #gymmotivation #ucf #orlando #igphysique #physique #delts #shoulders #lean #weightloss #lift #fitnesslife #diet #shreddedphysique #bodybuilder #aesthetics #aesthetic #gains

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@cory_021

Mid workout arm pump on chest day💪🏼 #demveinsdoe #murderit

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@lauraireen

My backyard neighbor. :')

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@nikkitat2

I just ate a bunch of tacos😋

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@_yourfitstyle

Stay focused on the mission. - It is easy to get distracted with short term satisfaction. - Stay focused on the work and watch the magic happen. #fityourway

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@xo__jacqueline__xo

Don't mind if I do. 😋 My favorite combination hands down! Chicken, broccoli, and sweet potatoes. You want a flat stomach? Eating clean is over half the battle! 🥑🍏🥗🍍 #motivated and #dedicated #wod ✔️ #chestday and #armday #liftheavy

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@bfitnyc_

A great exercise for the core are these Hanging Leg Raises. This exercises really targets your abdominal and oblique muscles. The key to this workout is to let yourself hang and to pull your knees up to your stomach and holding for a second before letting it down slowly. DO NOT SWING YOUR LEGS UP! Before you pull your knees up, make sure to stop your momentum and let your core do all the work! - - - #fit #bodybuilding #weightlifting #macros #lift #shredz #cutting #bulking #fitnesslife #iifym #fitness #igfitness #motivation #fitnessmotivation #flexibledieting #fitfam #diet #gains #muscle #aesthetic #transformation #prog

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@aphowrigan

Big things coming, date tbd!! Stay tuned as the focus on training for this guy will be severely TURNED UP! Awesome chest workout tonight before auditioning and accepting a spot for a fitness magazine yet to be published! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #allthewayup #gains #beast #beastmode #trainharderthanme #shredz #shredded #muscle #weightlifting #weightloss #physique #bodybuilding #model #sexy #musclesaresexy #flex #bicep #abs #gym #gymrat #veins #vascular #fitness #fitfam #fitnessfreak

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@prewittjordan

Meaty, but dicing up. True progress happens after dedication and consistency. The package I'll be bringing on stage won't be ordinary. Always shooting for extraordinary! . . For your motivational needs or maybe just some feel good videos search on YouTube 📽: Jordan Prewitt Fitness and if you like what you see SUBSCRIBE ✅ and leave some feedback! . . #nike #gymshark #alpha #justlift #physique #iifym #npc #gymmotivation #fitspo #gains #shredz #bodybuilding #fitspiration #aesthetics #proudbutneversatisfied #dreambigger #grindallnight #beseen #aspiretoinspire #journeytothestage #fitnessfreak #JPFitness #beablessing #bpisports #beaninspiration

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@caseysabados

how I feel about winter break ending #prodigy #xgames #shredz

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@sir_derekzinke_fit

//you are born weak and die weak||what you are in between those two periods of time is up to you\\ 👌👌 ; ; ; #trainhard #fitness #fitfam #fitspo #muscle #instafit #ink #tattoo #snapback #redbull #beard #beardgang #instagood #instalike #follow #like #picoftheday #shredz #DYE

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@wicholeanz

3 minutes 3 rounds each. I have a lot of work to do but practice is key @jhetryan for the bag routine

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@fit_fleek

Goals? Or what do you think? 😈🔥💪🏽

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@azfitsquad

This cut has got me feeling pretty good. It took a few weeks to really see the results start happening, but I'm finally at that point and it makes it a lot easier mentally. Remember that you don't get fat in a day, and won't notice your body starting to change for at least a couple of weeks. If you're discouraged, give it a little more time. If after a couple of weeks you aren't seeing results starting to happen, it means you've got to change something. #azfitsquad #bodybuilding #shredz #fit #fitness #gains #diced #abs #core #shoulders #pump #gainz #eatclean #eatclen

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@titaniumspx

IT'S NOT NARCISSISM IF YOU LEARN FROM WHAT YOU POST, RIGHT? What I've learned from this post is that accidentally, over the summer, I invented the crab lunge. You veer from straight up to the side your lunging on. I'm sure it's not right...a bad habit in need of correction. .. and I'd never noticed it. Before. So in the indoor season I'm gonna have to iron myself out and get straight up. Like a 90 degree post. Thank you narcissism... you are an internal alarm bell telling me about my bad habits. And taking appropriate remedial action. bodybuilding #iworkout #traininsane #training #musclehustle #fitness #igfit #igfitness #ripped #muscled #newyorkcity #fitstagram #ig_fitness_freaks #gymaddict #mohawk #tatz #bodybuilder #igbodybuilding #physique #militarymuscle #mensphysique #zyzz #swoll #instafit #edm #tatted #inkedup #gainz #shredz #shredded

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@richierichv

Mirror mirror on the wall...show us smiles to light up the world. Share care and give love to one another. Make the world a better place to live in #motivation #inspiration #model #menswear #fashion #ripped #swole #shredz #buff #fit #gainz #fitguys #aesthetics #calisthenics #mensfitness #menshealth #bodybuilding #mensphysique #healthyactivity #flexzone #workout #routine #feelgood #lookgood #bodysculpture #planetfitness #instafit #posing #positivevibes #selfie

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@pure.shredz

120s for 4! On incline its crazy how pumpped you get after hitting new PRs! Im so proud of how far I've came! Rocking that 7FigureChance long sleeve! @7figure_chance_apparel Philippians 4:13 I can do all things through Christ who strengthens me!!! 🙏🙌💪💪 @logan_franklin #FreakOfNature #fitnessmotivation #FONBeast #Evogenelite #unbeaten #fitnessmodel #model #Olympia #Tatted #stronglift #instafitness #LVFT #Shredz #instafit #TeamLVFT #Tattoos #InkedUp #Motivation #Inspiration #ProSupps #EHPlabs #FitFam #IFBB #LiveFit #Shredded #Abs #Aesthetic #IIFYM #anatomiq

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@leeeeeyuh

And I don't even need a ski pass I'm pass that, I'm passing em out now and you can't have that 🥊 #lilwayne

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@ram_sanch3z

I am wolf. Quietly i will endure. Silently i will suffer. Patiently i will wait. For I am a warrior. And i will survive. #monday #gym #motivation #patience #fitness #ironaddict #asethetics #chestday #flex #abs #bulking #215 #shredded #like4like #lvft #shredz #charlotte #northcarolina #physique #fit #tattoo #consistency #dedication #bodybuilding #bodybuilder #goals #fitfam #menphysique

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@codyfitt

Well today was my busiest day so far! I helped 8 clients come one training session closer towards their health and fitness goals and one of them was a new client! This is the most sessions I have had in a single day. Not only that but I'm currently in the gym working harder to reach my own goals! I figured why not go that extra step and make today that much more memorable and rewarding. Thanks to everyone for believing in me and motivating me to live my own dream. 🤗😊 Facebook: CodyFitt Fitness Instagram: CodyFitt 💪🏼❤💪🏼 #houstontexas #houston #personaltrainer #personaltrainers #houstonpersonaltrainer #houstonpersonaltrainerextraordinaire #houstonfitness #houstonfitnesstrainer #fitnesstrainer #houstonfitfam #gymlife #gymlifestyle #fitnessgoals #healthylife #healthylifestyle #herbalife #herbalife24 #herbalifenutrition #herbalife24fit #shredz #shredzarmy #shredzwomen #shredzathlete #shredzville #hashtagsfordays #bodybuildingnation #bodybuilding_motivation #bodybuildingmotivation #bodybuildinglifestyle #bodybuildinglife

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@corydb37

Finally got to 200Ibs🙌🏼🙌🏼 #arnoldschwarzenegger #arnold #shredz #supplementworld #progress #shredz #success #physique #killingit

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@retrofinesse07

buenos noches! time for bed, early wake up call tomorrow to do an ab workout before work. then gona do either Body Beast or Asylum Vol.2 tomorrow after work. should be fun 😒😳🤗. #RetroFinesse #TattoosAndMuscles #Tattoos #InkedUp #Tatted #TeamTatted #Insanity #ShaunTWorkouts #FitnessLife #TeamBeachbody #Nike #Abs #Fitness #Fit4Life #HomeWorkouts #BeardGang #Fitspo #Flexin #like4like #WeightLoss #NoExcuses #BeachbodyCoach #Gym #StayActive #FitLifestyle #HealthyLifestyle #Shredz #PreWorkout #Gainz #Focused

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@fraeulein_redhead

Meeting so many new people is the best about travelling!!! Back home now for 4 weeks, then off to new adventures! 😀😀😀

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@hannah_nzmuscle

Am i dead after yesterday! Had an hours cardio to start the day off with 30mins of interval training on the treadmill and then went to jump. My top definitely had it right "sore today stronger tomorrow" Hope i can keep these early morning gym sessions up! 👍🏼💪🏼🏋🏼‍♀️

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@demetricblytherfitness

Yeahhhhh definitely me right now! Haha can anyone else relate with me!?!? 😩😩 #fatassproblems #fatasses #bulking #bulklife

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@macbeezly

I could try to explain, but only a few would understand...Every meal adds fuel to fire, every session builds discipline, every rep is for the WIN. Follow my road to PRO🏆 chest pump for dayss #bodybuilder #bodybuilding #mensphysique #pro #npc #ifbb #muscle #chestday #chest #pump #flex #motivationmonday #aesthetic #aesthetics #fitness #fit #ripped #body #lifestyle #ebonyfitness #swole #savage #evogenelite #potd #igfitness #fitspo #shredz #follow #mpd #sixpack

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@proteysuplementos_arm

. 100% Whey Pro 🔥💥🎖 Alta calidad al mejor precio 💰💪🏼🔝 La mejor opción para definir 💯 En cada servicio Te aporta . 🔺25 gr Whey protein 🔺5 gr de aminoácidos . 🔹Libre de grasa y azúcares 🆓 🔻2 libras 28 servicios $100.000 🔻4 libras 56 servicios $165.000 #protein #running #fitness #deadlift #gym #gymtime #run #crossfit #training #trainhard #bodybuilding #shredz #pump

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@jcwomack

Love seeing my progress!! 💪🏾🙌🏾

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@bawsetongeorge

Chicken thighs & roasted broccoli for dinner. Missed a meal smh but i ate two more thighs (not pictured). Been going extra hard in the gym lately might have to add some carbs to my diet. #legionofboom #boom #phamily #nextlevelshit #neversettle #physique #contestprep #bodybuilding #strength #gains #gainz #shred #shredz #bro #beast #iifym #isymfs #zyzz #olympia #bulkingseason #cuttingseason #lafitness #goldsgym #powerhouse #mealprep #olympia #boostvibes #boost #legday #blackstonelabs #alpha

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@d.robertsfitness

Some days you just have to skip the gym, go to the mountains with friends, and drink.. A lot 😝

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@donnecostas

One quarter century down, but still peaking! Happy Birthday El Dad, much love brotha #shredz #Big25

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@adrian_loera7

Pita bread tostadas turned out great! ........60 grams of carbohydrates (pita, pinto beans, veggies) 46 grams of protein (pita, beans, chicken) 14 grams of fat (pita, beans, chicken, avocado) and a pinch of salt. 💪💯👊 ... #bodybuilding #eatcleantraindirty #nutrition #food #vibes #shredz #fitfam #nomnom #postworkout @adow_nutrition

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