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@weightlifting_doc

If you're looking to have a perspective shift toward utilizing different implements to improve your Olympic lifts and getting better with tossing around Kettlebells; please come join @ironclubathletics and I @crossfit503 on July 15th! at CrossFit 503

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@chadabnerifbbpro

#workoutwednesday @abfitclub. Here's one of my biggest tips for someone that's gotten to a certain level of fitness or weight loss or basically anything in life but feels stuck. Get outside of your comfort zone and work there. I'm still fighting back from a serious neck injury that left me unable to push anything on my right side and keep me awake in pain at night for months. How do you get back from that? Work on weakness, find those things you are not good at and do work. Coach Chris Hinshaw said something that really made it all make sense. I'm paraphrasing, but basically as a coach you look for those weak areas that can be improved on. There's where improvement happens. We get stuck training and doing only the things we are good at. Why? Think about that.... . . . #ifbb #crossfit #train #fitness #gym #workout #focusedf #motivation #inspiration #instagramfitness #inspired #athlete #gymastics #motivated #crossfitlife #hiit #honoryourdays #blessed #cardio #bodybuilding #npc #magnifythegood #grace #eyesupriseup #abfitclub #slangiron #fitAF #lovethelex at Abfit Club

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@weightlifting_doc

Here is my go to doc while in Manhattan, KS! Dr. Myers has more yo offer than you could hope for when it comes to body pains and athletic performance! #Repost @s_my_fit (@get_repost) ・・・ On of my go to exercises for myself and patient with any lower body stability issues. The single leg deadlift is a great way to train the glutes and hamstrings as well as work on stability of the legs and trunk. If you don't already do them in training you should start! at Manhattan, Kansas

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@weightlifting_doc

If you ever have a craving for ice cream or sweet potatoes or both check out these delicious products! at Portland, Oregon

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@ironclubathletics

This impression of a Who's face from The Grinch That Stole Christmas was brought to you by 282 #s of TGU to Windmill deadlift today (122 #s up top 160 #s from the ground). Yeah that series was felt heavier then I thought it would after teaching this weekend. #SlangIron #WhoFace #CrossFitKettlebell #TeamUncommon #IronClub #TeamMartone #kettebelltraining

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@coach.tm

Who says you need a wall - or even a medball - to practice Wallballs? - - - - - - - - - - - - - -- - - - - - -- - - - - - - - - - - Get outside and sweat today! - - - - - - - - - - -- - - - - - - Monday morning conditioning set. 100 Kettlebell Wallballs ["unbroken"] for time. Emphasis on light weight and consistent movement. Credit goes to @ironclubathletics : : : : : : : : : : : : : : : : : :: : : : : :: : : : : :: : : : : :: : : : : :: : : : : :: : : : : : #Monday #slangiron #swingtime #kettlebells #CoachTM #culverCity #wallballs #medball #conditioning #endurance #repsonreps #socal #sunshine

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@ironclubathletics

If your in or near the Portland area don't miss out on this chance to work with me and my guy @weightlifting_doc when get the band back together in July. #Repost @weightlifting_doc ・・・ Looking to improve your form with the Olympic lifts? Want to see how implementation of Kettlebells can make you better and more mobile under the barbell? Then follow the link in my bio for your opportunity to experience both. With instructor @ironclubathletics and myself leading you toward iron slangin' glory! Stay tuned for more from @msathletics and Milwaukie Spine and Sport. #SlangIron #AgogeStrength #IronClub #KettlebellTraining #olympicweightlifting #strengthtraining

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@crossfitkettlebell

The newly updated One Day KettleBell specialty course is off and running. Congrats to all of our participants that have already got into a course and worked with Jeff and Zach. - Learn and apply, a good coach never stops seeking new ways to fill their tool belt and our recent participants really put that on display. Remember to always do work for a reason, busy works not the answer, quality work and training is. Now get out there Slang Iron and train. - Keep your eyes out for more courses coming your way with @jeffmartone and @ironclubathletics in the coming months. #AccountabilityAndVirtuosity #DoItOftenAndDoItUncommonlyWell #SlangIron #CrossFitKettlebell #CrossFit #CrossFitTraining #KettlebellTraining #GetOutThereAndGetTraining

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@ironclubathletics

Email confirmations go out today for all of you that got in touch about the new KettleBell StrongMan Program. This program can be started at any time but if your wanting to be in on the initial launch get on it today. LINK IN BIO - Repost: This program is a throwback to the glory days of StrongMan lifting, with new methods and progressions applied to the roots of strength training. More details can be found by clicking on the LINK IN BIO, that includes cost and more basic information on training and recommended equipment. The program will begin posting next Monday, June 26th. - You can start this training at any time you'd like, but if you want to be part of the intial launch get signed up this week. - #SlangIron #TeamUncommon #IronClub #kettebelltraining

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@weightlifting_doc

#Repost @weightlifting_doc (@get_repost) ・・・ Looking to improve your form with the Olympic lifts? Want to see how implementation of Kettlebells can make you better and more mobile under the barbell? Then follow the link in my bio for your opportunity to experience both. With instructor @ironclubathletics and myself leading you toward iron slangin' glory! Stay tuned for more from @msathletics and Milwaukie Spine and Sport. at Vulkan Weightlifting

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@ironclubathletics

Rad time with good people at @crossfitsac today Slangin Iron. I've posted this before but this rings so true with how hot it is right now though... #SlangIron #CrossFitKettlebell #TeamUncommon #kettebelltraining #SoDamnHot #BestJobIeverHad #LiveForward

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@ironclubathletics

@crossfitkettlebell gearing up for a day of teaching and Slangin Iron down at @crossfitsac #SlangIron #CrossFitKettlebell #kettebelltraining #ItsFairlyWarmHere

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@weightlifting_doc

Looking to improve your form with the Olympic lifts? Want to see how implementation of Kettlebells can make you better and more mobile under the barbell? Then follow the link in my bio for your opportunity to experience both. With instructor @ironclubathletics and myself leading you toward iron slangin' glory! Stay tuned for more from @msathletics and Milwaukie Spine and Sport. at StrengthFarm Performance

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@ironclubathletics

And back on the road again... Well more so the plane. Heading to @crossfitsac to teach the first one day @crossfitkettlebell Speciality course to hit California. I hear it's really hot down there right now, I'm sure my #NorthWestTan will hold up. #SlangIron #CrossFitKettlebell #TeamUncommon #IronClub #PayItForward #BestJobIeverHad #LiveForward

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@weightlifting_doc

Dynamic priming for the shoulder and front rack of the squat and clean. Getting a quick motion of the kettlebell clean from @ironclubathletics then follow it up by controlled motion and strengthening of the scapular muscles with the Metronome. Stay close for more from @msathletics and Milwaukie Spine and Sport. at University of Western States

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@weightlifting_doc

See you this afternoon at 430 pm right @strengthfarmpdx for some movement and improvement! at StrengthFarm Performance

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@ironclubathletics

Here's a clip from part of my Power/Endurance session yesterday from the KettleBell StrongMan program that kicks off next week. This was the following. - 6 x Windmill AnyHow pickups (3R/3L) 1 x Weighted Pushup 30 second Weighted plank (same weight as Pushup) - Didn't have anybody to load plates up for me on the Pushup so just used a band. I warmed up to 3 working sets with a 70 # bell for the support and a 53 # bell for the pickup. The new program starts Monday if you'd like to get in on the action follow the Link in my Bio to get more information. #SlangIron #TeamUncommon #IronClub #TrainingUncommon #KettlebellTraining #LiveForward

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@weightlifting_doc

If you are interested in getting more instruction on the competition lifts of Weightlifting and getting more exposure to the versatile use of Kettlebells next month is your wish granted! @ironclubathletics and myself will be leading the Agoge strength seminar once again in an effort to make iron slanging Spartans of all who attend! Click below to register and wait just a moment for the fb event to be posted! Stay tuned for more from @msathletics and Milwaukie Spine and Sport. Here is the eventbrite link. It is also in my bio! https://www.eventbrite.ca/e/agoge-strength-seminar-at-crossfit-503-tickets-35574829272 at University of Western States

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@weightlifting_doc

Using a tow strap to give me a grip variation on the metronome! Be sure to maintain a rigid core and let the shoulder blade stretch out toward the side of concern. Stay close for more shoulder stability and mobility under load! All from @msathletics and Milwaukie Spine and Sport. at University of Western States

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@weightlifting_doc

If you are interested in getting more instruction on the competition lifts of Weightlifting and getting more exposure to the versatile use of Kettlebells next month is your wish granted! @ironclubathletics and myself will be leading the Agoge strength seminar once again in an effort to make iron slanging Spartans of all who attend! Click below to register and wait just a moment for the fb event to be posted! Stay tuned for more from @msathletics and Milwaukie Spine and Sport. Here is the eventbrite link. It is also in my bio! https://www.eventbrite.ca/e/agoge-strength-seminar-at-crossfit-503-tickets-35574829272 at CrossFit 503

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@crossfitkettlebell

Lead instructor @ironclubathletics will be down in California at @crossfitsac this weekend teaching our new one day Speciality KettleBell course. Don't miss your chance on this one, get signed up today. #Repost @ironclubathletics ・・・ Didn't really have time to properly address my boy @mikeconner87 Bottoms Up TGU tag today with any decent weight. So here's my Doc Holiday reply for the morning. It's only a 35 # bell but I gotta say that nitro coffees legit. #SlangIron #TeamUncommon #CrossFitKettlebell #CrossFit #CrossFitTraining

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@ironclubathletics

What else can you do with all those KettleBells Zach? - "I can get this f'n stop watch to finally shut up, watch." #ProblemSolved #SlangIron #ShutThatDamnThingUp #CrossFitKettlebell #kettebelltraining #LiveForward #RightAfterIsmashThisDamnThing @mattbrenton

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@weightlifting_doc

Here is a scapular stability exercise leading to shoulder mobility for the front rack of squats or cleans. It is called the Metronome! Keeping you on beat! Be sure you let the stretch of rhomboids, lower and middle trapezius, and serratus anterior at the deepest part of your lean. Also maintain core tone all the while through the motion! Stay close for more from @msathletics and Milwaukie Spine and sport! at CrossFit 503

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@weightlifting_doc

NOTICE: Flyer dates and location are the previous seminar you missed out on! So did you miss out on the first ever Kettlebell for optimal weightlifting performance course led by none other than @ironclubathletics and assisted by me!? The you are in luck! SATURDAY JULY 15th, 2017 @crossfit503 and @vulkanweightlifting will host this amalgamation of greatness and Iron slanging! Stay tuned for more on this spectacular event! #nothingfortheswimback #slangiron #werebackbaby #itsbrittneybitch at CrossFit 503

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@ironclubathletics

Well the wait is over: we are opening the Pre-Registration for our new KettleBell StrongMan program. - This program is a throwback to the glory days of StrongMan lifting, with new methods and progressions applied to the roots of strength training. More details can be found by clicking on the LINK IN BIO, that includes cost and more basic information on training and recommended equipment. The program will begin posting next Monday, June 26th. - You can start this training at any time you'd like, but if you want to be part of the intial launch get signed up this week. - #SlangIron #TeamUncommon #IronClub #kettebelltraining photo credit: @kevintmchugh

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@ironclubathletics

"Well, guess that means we won..." - Had an awesome time today competing with my old friend @cschaalo. I've known chris for years now and going into a event just to have fun was what I needed after a long week. And then after nearly a year off from competing at an event these two old dogs took home some gold. - Very happy to get to be part of my friend @jessebifano event this year. I was able to lift overhead for the first time in awhile and found out me and Chris are good at throwing stuff high in the air. Big thank you to @theuncommonbreed for supporting me in my pursuits in aiding in getting better mental health awareness out to people and when I also decide to step out and do a little lifting of my own. Awesome event today I really recommend making it to Stones and Strength next year if you live in the area. #SlangIron #TeamUncommon #CrossFitKettlebell #IronClub #StonesAndStrength #LiveForward

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@weightlifting_doc

Kettlebell bench cleans with some front squats. Focused on the core work and the motion of a front rack squat. Give these a roll for a few rounds if you'd like some support with your barbell front squats! Stay tuned for more from @msathletics and Milwaukie Spine and Sport. at University of Western States

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@dominic_mobbinn

IMA shooter witta shooter I ain Neva pay for that #iongangbang #bangbang #crazycracka #iainthidin #slangiron #snipergang #mobbin #goldteeth #shooter #fuckya

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@crossfitkettlebell

Specialty course seminar Instructor @capamerica0704 putting in the work. #slangiron #CrossFitKettlebell #tacticalathlete #CrossFit #CrossFitTraining #kettebelltraining

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@weightlifting_doc

Inspired by @strengthasmedicine With his massive pull I decide to post some of my own work! Trap bar work is a fun variant on pulling! Especially when you've been a child of the iron for a good clip you want some variety in your life! Check out @samjohnsonpdx for some excellent performance via work with a Hex / trap bar! Also I'll see any members who are taking advantage of open gym today @strengthfarmpdx around 430 pm and on! I look forward to helping out anyone who feels they have room to grow! at University of Western States

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@weightlifting_doc

I'll see you @strengthfarmpdx this Friday at 430 pm for some movement analysis and Injury prevention screens! Here to help you move better and decrease your risk of sidelining injury! at Milwaukie Spine and Sport, LLC

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@bakeddorita

Sweaty and smiling. Did a circuit today for metabolism boost- it kicked my ass quick! You do each movement without rest in between- 1 min each for the first round w/ 1 min rest, followed by 45 sec and finally 30 sec. I'll do this again and again for sure, working on more reps and then to heavier weights for the movements. #kettlebell #conditioning #slangiron #crossfit #sweat

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@weightlifting_doc

This Saturday morning I will be helping out with movment screens in order to prevent future injury and optimize your strength and performance! Thank you @crossfitpe for allowing me sometime and the space to help out this awesome community! #Repost @crossfitpe (@get_repost) ・・・ I hope you were able to connect with @weightlifting_doc last Saturday to gets some tips on making your body move even better. If not, he'll be here again for the morning workouts on Saturday. Be sure to stop by for a FREE screening! #crossfitpe #crossfit #mobility at CrossFit Primal Energy

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@theuncommonbreed

Strongman tricks #uncommonbreed #Repost @ironclubathletics (@get_repost) ・・・ Dont really have time to properly address my boy @mikeconner87 Bottoms Up TGU tag today with any decent weight. So here's my Doc Holiday reply boss. It's only a 35 # bell but I gotta say that nitro coffees legit. #SlangIron #TeamUncommon #CrossFitKettlebell #IronClub #TrainUncommon #LiveForward Hat and shirt by: @theuncommonbreed

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@ironclubathletics

Dont really have time to properly address my boy @mikeconner87 Bottoms Up TGU tag today with any decent weight. So here's my Doc Holiday reply boss. It's only a 35 # bell but I gotta say that nitro coffees legit. #SlangIron #TeamUncommon #CrossFitKettlebell #IronClub #TrainUncommon #LiveForward Hat and shirt by: @theuncommonbreed

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@chacha_realsmooth

Wednesday mornings with these beasts! #slangiron #crossfit #steeledgecrossfit at Steel Edge Crossfit

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@brewmasterblue

Another one in the books. I didn't want to after yesterday's workout. But Zach fooled me into thinking this would be easy. 12 minutes 30 sec Max KB snatch@53 # KB right hand. 30 sec off. 30 sec Max KB anarch 53 # KB left hand. Rest 30 sec. Conditioning: 10 pullups, 10 dips, 5 oh press@95 #, row 400m. 6:38 Didn't have any juice left for aux. Hoping new work schedule in two weeks helps me with my consistency. #slangiron #ironclub #icnomad #basementgym #paytheironprice #fatguywod

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@weightlifting_doc

Here is a great Thoracic spine and upper back mobilization for stiffness or pain. However, once pain is managed then control must be achieved! Stay tuned for more from @msathletics and Milwaukie Spine and Sport. at Milwaukie Spine and Sport, LLC

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@chadabnerifbbpro

Finally got to the new @reebok nano 7 weave. Totally feels different than the originals, the heel still feels the same I feel more response in the mid foot, but it could just be the difference from one pair to the next. The upper is super flexible and feels far improved. Do they compare to my favorite nano the 6.0? We will see, but I like the improvements. . #ifbb #crossfit #train #fitness #gym #workout #gymnasty #motivation #inspiration #instagramfitness #inspired #personaltrainingstudio #athlete #gymastics #motivated #crossfitlife #hiit #honoryourdays #blessed #cardio #bodybuilding #npc #kotd #grace #eyesupriseup #abfitclub #slangiron #groupfitness #kicks

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@onefitcrew

When you are waiting for get to gym... I miss my kettlebells shit!!!... Oh i miss my sandbags shit!!!... #swingthiskettlebell #kettlebells #slangiron #fuerzapotencia #tgu #sandbag #gobletsquats #snacht #goatswing #militarypress #pistolsquat

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@ironclubathletics

Knocked out a 3 Rep sandbag TGU effort yesterday at 185 #s during my Strength day on the new KettleBell Strongman program. - The program has a focus on KettleBells but also includes additional sandbag, yoke and sled work as well some old school lifts that pop up in the training. - Having a variety of KettleBell and sandbag weights helps a lot with this program. Everything else can be rigged up pretty easy with a little imagination. @kettlebellkings has some great adjustable bells if your looking to add some more weights to your collection but are low on space. - I couldnt fit all three reps in this video but you can see I return to the ground stop but don't lay completely flat. This was to keep tension on my body during the three rep effort. Dropping back flat with a longer bag can get sloppy when the bag hits the ground behind you. With smaller bags you can lay yourself all the way back but it's not really a make or break. The goal here is really just stand it up and get back down under control. #SlangIron #TeamUncommon #CrossFitKettlebell #IronClub #TrainUncommon #LiveForward Shorts and Hoody by: @theuncommonbreed

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@crossfitkettlebell

Our chief of programming @ironclubathletics at it again with just another way to make your Bells work for you. #SlangIron #CrossFitKettlebell #CrossFit #CrossFitTraining #Repost @ironclubathletics ・・・ Tested out some joint work I had done the other day on the ol shoulder this morning. - Decided to toss down some sets of ten on these alternating snatch windmills with a 70 # bell. Picked these up from my boy @kettlefil. #SlangIron #CrossFitKettlebell #TeamUncommon #IronClub #kettebelltraining #TrainUncommon #LiveForward Reppin my: @oregoncrossfitoc shirt

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@weightlifting_doc

Here is an additional thoracic and Lumber spine mobilization for following your heavy squat or deadlift workouts! As you notice the hand position changes and that changes the location of the mobilization along with the intensity of the pressure felt when at your highest point. This cs help get into the lower Thoracic spine and upper lumber segments! Stay tuned for more from @msathletics and Milwaukie Spine and Sport. at Milwaukie Spine and Sport, LLC

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@ironclubathletics

Slangin Iron doesn't stop at KettleBells. Here's one of the Dumbbell workouts I shot for @codyapp a few weeks back. - It was a blast doing a bunch of different workouts with @mikefolden and the crew for this. All the workouts can be done with light loads so you're not hindered by only having lighter Dumbbells. Balance and intensity are a big part of training movements like this so be sure to hit these with weights that will allow both of those aspects in your workouts. #SlangIron #CodyApp #GetTraining

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@ironclubathletics

The waits about over, we will be dropping details on our new KettleBell StrongMan program later this week. #SlangIron #TeamUncommon #IronClub #KettlebellTraining #TrainUncommon #LiveForward

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@weightlifting_doc

Here is a prone extension for relaxing some lowback muscles! Be sure to pair this with deep breathing at the top of the stretch! Keep close for more from @msathletics and Milwaukie Spine and Sport. at Milwaukie Spine and Sport, LLC

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@chacha_realsmooth

#slangiron @ironclubathletics throwing down. Definitely trying this out. #crossfitkettlebell #kettlebells or #gtfo

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@ironclubathletics

Tested out some joint work I had done the other day on the ol shoulder this morning. - Decided to toss down some sets of ten on these alternating snatch windmills with a 70 # bell. Picked these up from my boy @kettlefil. You can see movements and other lifts like this along with a ton of other training coming out next week in our new KettleBell Strongman program. #SlangIron #CrossFitKettlebell #TeamUncommon #IronClub #kettebelltraining #TrainUncommon #LiveForward Reppin my: @oregoncrossfitoc shirt

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@msathletics

When you want something you tell yourself. You tell others. You continue to tell yourself. As you continue to talk about it your energy increases with motivation toward your desires. Then life, the force, the universe, or your god provide you with what you need to get there. Adversity. Hurt. Pain. Struggle. Slips. Falls. Yes they suck. Yes it would be nice to have what you desire without them. When you continue to broadcast that you really want something big means that the first messages you get back are all that "you are lacking". Now take that as fact and give up or take it as a mile post and keep on treking. I want to be my best at lifting, at my practice, and as a partner. So all my flaws are starting to show...not as to say I'm not worthy. They say I'm not there yet! Go out and get it my friends and enjoy life because all of it is a joy to experience! #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #foamroller #mobility #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting  #weightlifting #crossfitopen #strongman #crossfit #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@weightlifting_doc

I'll be seeing you this Saturday morning between and after classes to help out with your motion! Thank you @crossfitpe for the time to help their members! Stay tuned for more support from @msathletics and Milwaukie Spine and Sport. #Repost @crossfitpe (@get_repost) ・・・ Do you look like the one on the left or right? Saturday morning we will be having our friend @weightlifting_doc to do movement screenings for our members. He will take a look at you and offer suggestions on how you can address any body pain or tightness you might be experiencing as well as give some tips on prevention. This is who I see as well as @nohipsnicole @mentalidisturbd and @metaphysicalfitnesspdx. Come learn about your body and how you can treat it better. Dave will be there for both am classes on Saturday. #crossfit #crossfitpe 📷SLC Crossfit at CrossFit Primal Energy

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@weightlifting_doc

Trap bar is a great variant to include for those who have issues with a straight barbell or as a alternative to load the quads more and change the load on the traps to allow for an increase in weight put on the body! Thank you @ironclubathletics for the help with understanding this movment better! Stay tuned for more strength based performance @msathletics and Milwaukie Spine and Sport. at University of Western States

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@brewmasterblue

When your son brings you a s'more as you're cooling down you don't say no. Wife took some pics of my stone tosses too. The workout was slow but I focused on good movement, especially the OH squat. Scaled it to just the bar to get my form right. Strength odd ice work done with two cinder blocks. Conditioning: 5 RDS took me 18:05. 10 OHS @45 #, 10 burpees, and 10 stone throws in place of wall balls. Stone is 35 ish pounds. #slangiron #ironclub #fatguywod #icnomad #basementgym #paytheironprice

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@crossfitkettlebell

KettleBells: For more than just logos - @adriannakara demoing 53 # Full corkscrew snatches. Don't just leave your bells sitting in the corner and they can be used for more than just swings. If you're looking to learn what else you can do with your Bells check out our new one day seminar. #SlangIron #CrossFitKettlebell #CrossFit #CrossFitTraining #kettebelltraining

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@ironclubathletics

Feeling a bit rusty from the weekend but got moving by knocking out the first day of training from our new Kettlebell Strongman Program. That program will become avialble next week and its a lot to list out in a post so if your looking for something to get after here is a little work piece I did a few weeks back thats a real kick in the pills. - 100 Unbroken Swings @ 106 #s 2 Minute Light Active Recovery SkiErg for cals 15 Pushups 75 Unbroken Swings @ 70 #s 2 Minute Moderate Active Recovery SkiErg beat previous Cals 15 Pushups 50 Unbroken Swings @ 53 #s 2 Minute High Active Recovery SkiErg beat previous Cals 15 Pushups 25 Unbroken Swings @ 35 #s MAX EFFORT 2 Minute SkieErg for Cals 15 Pushups - If you dont have a SkieErg you can just use a rower if you like. The intensity in the piece should flip from the swings to the Cals efforts by then end. This means picks a weight for that first set of swings that is gonna challenge you and then hold on. Those last two minutes get REAL on the Erg, just sell out cause your done after. If your looking for some Self Hating B #LL$HIT here ya go. - #SlangIron #CrossFitKettlebell #TeamUncommon #IronClub #LiveForward

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@brewmasterblue

First workout in a few weeks. The alarm has been set and ignored many mornings. I've felt terrible and lethargic during the days. I almost skipped this one too. The excuses were there. But I made the choice. Squats based on 1rm front squats. Sets of 3@ 135,160,170,180, and then 20@190 #. Conditioning: 13:03 for 3 RDS of 500m row, 12 DKB Russian swings with 53 # bells, and 21 box jumps. Aux: 3 RDS 3x dkb bench clean, 5x dkb bench squats, and 20 banded air squats. Done with 2x44 # kb. The squats felt good, even the 20 rep set but it was a mental battle. Didn't have a single bell heavy enough for the American swings at 1/3 bodyweight so went heavy with the 53s and did Russian swings instead. I'm breathing hard and I hurt but it's a good thing #slangiron #ironclub #icnomad #fatguywod #paytheironprice #basementgym

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@ironclubathletics

A friend once told me... - "I can't take you anywhere." - He may have been right. #SlangIron #CrossFitKettlebell #TeamUncommon #LiveForward

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@weightlifting_doc

If you are in the Seattle area and are in need of a strength coach and sports medicine doctor please go see @ironclubathletics and @heavyweightspinestraight They will get you out of discomfort then strengthen your new movment so that pain doesn't keep you from your potential! #Repost @ironclubathletics (@get_repost) ・・・ What is Kaylor doing? - Big thanks to @heavyweightspinestraight for lettin us borrow the @ntrecovery kit this weekend from the clinic. You'd be surprised the amount of stuff we actually have at @strengthasmedicine. If your in the Seattle area and looking to pick up your performance and get some recovery/rehab work done just head down to Sport Medicine NorthWest in SODO. #StrengthAsMedicine #SportsMedicineNorthWest #SlangIron #WhatsKaylorDoing #DayThree #HereWeGo at Northwest Strength and Performance

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@ironclubathletics

What is Kaylor doing? - Big thanks to @heavyweightspinestraight for lettin us borrow the @ntrecovery kit this weekend from the clinic. You'd be surprised the amount of stuff we actually have at @strengthasmedicine. If your in the Seattle area and looking to pick up your performance and get some recovery/rehab work done just head down to Sport Medicine NorthWest in SODO. #StrengthAsMedicine #SportsMedicineNorthWest #SlangIron #WhatsKaylorDoing #DayThree #HereWeGo

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@crossfitkettlebell

#SlangIron - #Repost @coachjoe.atx ・・・ "The iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back." - Henry Rollins #CrossFitKettlebell #kettlebelltraining #CrossFit #CrossFitTraining

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@bakeddorita

A little 6 9 12 action while mah dude spectated. #kettlebell #crossfit #slangiron #steelebyname #filerbyblood

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@ironclubathletics

And... Here... We... Go... - #SlangIron #Day2 #MD @kaylor.hasbargen

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@weightlifting_doc

Take a gander...you expand your mind by learning, reading, and experiencing. When the mind is a vast labyrinth in an abyss of wonder you cannot claim to be bored. Louis CK said something of the sort. So stop turning your mind off so often. Engage and stretch the mind by asking why? Pursuing understanding in actions and beliefs you do not hold. Pursuit: action of following...not catching. Understand: perceive the intended meaning...seeing without total comprehension. at Portland, Oregon

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@weightlifting_doc

I'll see you @strengthfarmpdx this afternoon at 430 pm today! Going to be helping the athletes with their movement and mobility! Thank you @samjohnsonpdx for allowing me to help out his spectacular community! at StrengthFarm Performance

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@ironclubathletics

Rolled into Portland yesterday and got out the sandbag to get some moving in. Did the following. - 5 Rounds - 10 clean and jerks 10 Pushups - Don't ever take your hands off the bag, keep it Unbroken. Even with a 100 # bag this got tough. #SlangIron #PoundSand #TeamUncommon #CrossFitKettlebell #TrainUncommon #LiveForward

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@crossfitkettlebell

Stay savage this weekend, get out there and get training. - #SlangIron #CrossFitKettlebell #kettebelltraining #CrossFit - #Repost @inoxcrossfit

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@ironclubathletics

You stay classy Portland... - #OnTheRoadAgain #KeepinItClassy #SlangIron #TeamUncommon

0
@weightlifting_doc

I'll be at Strengthfarm Crossfit tomorrow June 2nd from 430-530 pm performing screens to improve your motion and screen for movment that could lead to injury! Thank you @samjohnsonpdx for allowing me to come help his athlete move better and push harder! Stay close for more information on movement and recovery from @msathletics and Milwaukie Spine and Sport. at StrengthFarm Performance

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@ironclubathletics

Well @kaylor.hasbargen the hays in the barn buddy. - I've been lucky enough to work with Kaylor for awhile now. And while I've had some Jerry Maquire "Help me, Help you" moments when I get texts like "I did 100 Thrusters for time yesterday, almost got it unbroken" and I shake my head. I wouldn't trade workin with him for anything. - Kaylor is easily the hardest working and humblest athlete I've ever trained with. And the other great part is I also get to call him a friend. See you down in Portland boss, just about show time. #WhatsKaylorDoing #WestRegionals #SlangIron #PoundSand #ChugPoundWater #NothingForTheSwimBack

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@weightlifting_doc

Continuous effort with cause. Throwing around some kettlebells because my friend @ironclubathletics is hard as dragon scales and he can slang iron like no one I've seen! If you are looking to improve your front squat or clean turn over you should give these a roll. However, discuss with your current coach on frequency and intensity for best results! Stay informed with @msathletics for more strength based performance. at University of Western States

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