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@ironclubathletics

"You're in the office baby." When Still D.R.E is the first song to come on before the lights are even up at the gym you know it's gonna be a good day. #DroppinIronLikeMixTapes #CrossFitKettlebell #IronClub #BestJobIeverHad #SlangIron #LiveForward

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@weightlifting_doc

Sand Cube...get downs... After a killer seminar with @ironclubathletics up in SODO I decided to implement some more variants. Although when you don't have alternate weight options you 'dirt bag it'...taking a previous self made soft stone and getting down with it. 160 # ish in the bag included tape and gunny sac. #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@crossfitkettlebell

Get out there and get Training... Repost: @mikeconner87 Fact: Kettles kill #Kettle @crossfitkettlebell #SlangIron #IronSharpensIron #WHERESJOEY #Bogatyr #Nomad

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@ironclubathletics

If you've been waiting to get your hands on some I/C swag we've finally got some new gear coming out for all you Iron Slangers out there. These come in men and women's cut and are only available by preorder ending this Friday the 20th. Get your order in while there's time, LINK IN BIO. Shirt produced by: @theuncommonbreed @uncommon_printing #SlangIron #kettlebelltraining #Seattle #SODO #CrossFit #CrossFitKettlebell #Strongman #olympiclifting #weightlifting #kettlebells

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@crossfitwen

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@crossfitwen

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@ironclubathletics

"STILL HOLDING!!!" This weeks break from computer work is whatever you wanna call this TGU variation with a 140 # sandbag. Added the floor presses at the end to show I still had control and well cause I thought it was funny. That bag wanted to give me the business and kept shifting around going over head and when I was returning to the deck. But that's what makes sandbags awesome and I highly recommend the ones we picked up for @strongfit1 #BoardAtWork #CantLeaveMeAloneForaSecond #AgogeStrength #DroppinIronLikeMixTapes #kettlebelltraining #CrossFitKettlebell #SlangIron #Strongman #sandbagtraining #IronClub #tgu #Turkishgetup #ThreeMinutesTurkish @weightlifting_doc

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@ironclubathletics

Mornings session is over and the Bars are back in the rack. Time to get gritty and slang some Iron. #AgogeStrength #NorthWestStrengthandPerformance #kettlebelltraining #SlangIron #Weightlifting #olympiclifting #seattle #sodo

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@ironclubathletics

Agoge weightlifting instructor @weightlifting_doc hitting some casual 295 # snatches at tonights optional Max out. - The first Agoge Strength seminar kicks off tomorrow at 8am, looking forward to an awesome day of weightlifting and KettleBell training tomorrow. #AgogeStrength #Weightlifting #KettlebellTraining #Snatch #CleanandJerk #Seattle #olympiclifring #SODO #Northweststrengthandperformance #SlangIron #NothingForTheSwimBack

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@chadabnerifbbpro

Pretty much sums up how I go about rowing even when I think I'm gonna pace myself. I get crazy competitive. #Repost @crossfitrowing with @repostapp ・・・ This week @cfcoeurdalene Jon has some strategy for you. Insert don't puke, or puke. Or puke twice. @rowdroyalty @crossfitrowing Official IG for CrossFit Rowing. Seminars around the world for athletes and coaches to better utilize rowing in their training. https://training.crossfit.com/rowing-trainer-one-day #rowing #CrossFit #CrossFitRowing #Concept2 #crossfittraining #crossfitseminars #C2 #erging

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@ironclubathletics

"I'll never let go Jack..." In classic Zach and @mattbrenton fashion that was a bit harder then we expected. Did the following Every 3 minutes for 30 Minutes 3 x 210 # stone over a 4ft barrier 10 Cal Airdyne 10 Double KettleBell Front Squats 53 #s That's was a lot of work... Math, we should really think of that sometimes. #NeverLetGo #DroppinIronLikeMixTapes #CrossFitKettlebell #SlangIron #GetStoned #IronClub #GetOutThereAndGetTraining #LiveForward

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@crossfitwen

I/C training find a 1RM power clean 120kg and a 1RM bench press 100kg conditioning 15x clean and jerk 100m no strap row 10x clean and jerk 100m no strap row 5x clean and jerk 100m no strap row 60kg on the c&j 4:19min #awaitingyourcall #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion

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@chadabnerifbbpro

Remember that day when it seemed like a good idea to do a ladder with burpees over the bar and calories on the water rower. It wasn't a good idea at all. It was a terrible idea. #crosfit #reebok #reebokone #metcon #nano7

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@crossfitkettlebell

Another series from CrossFit KettleBell Specialty course chief of programming @ironclubathletics. Learn the fundamentals of KettleBell lifting from attending one of our courses then get out there and get training. #CrossFitKettlebell #CrossFit #CrossFitTraining #SlangIron @crossfit @crossfittraining @eriktpreston Repost: @ironclubathletics This series was inspired from something I saw @agatsuwest throwing down. The word "HorsePower" was used so no way my guy @mattbrenton and I weren't gonna try these out to start our strength training today. We did 5 working sets, the video is of the last set. we used 2x32s (70 #) for the complexes which is different then originally post but I totally dig any variation of this series. We completed the following for those 5 sets. 3 x Seated Dead KB Clean and Presses 5 x Double KB Box Front Squats Horse power for sure, these got burly. I also saw the clean variation listed as a muscle clean like the way you'd refer to a barbell variation and Id agree. Give them a try but start light. #DroppinIronLikeMixTapes #CrossFitKettlebell #SlangIron #kettlebelltraining #LiveForward

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@ironclubathletics

This series was inspired from something I saw @agatsuwest throwing down. The word "HorsePower" was used so no way my guy @mattbrenton and I weren't gonna try these out to start our strength training before Thrash Tuesday's conditioning started. We did 5 working sets, the video is of the last set. we used 2x32s (70 #) for the complexes which is different then originally post but I totally dig any variation of the series. We completed the following for those 5 sets. 3 x Seated Dead KB Clean and Presses 5 x Double KB Box Front Squats Horse power for sure, these got burly. I also saw the clean variation listed as a muscle clean like the way you'd refer to the barbell variation and Id agree. Give them a try but start light. #DroppinIronLikeMixTapes #CrossFitKettlebell #SlangIron #PressAllTheThings #kettlebelltraining #IronClub #kettlebells #LiveForward

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@ironclubathletics

Was needing a break from computer work at work and figured... Why not? Don't try this at home, some people accuse me of being a professional. And if you were wondering it was as uncomfortable as it looked glad I didn't add some more cauliflower to me ear. But anyways here's my 145 # stone Turkish Getup (not the prettiest but wasn't trying to lose that ear I mentioned) #WhyNot #LeftToMyOwnDevices #DroppinIronLikeMixTapes #CrossFitKettlebell #SlangIron #TrainUncommon #kettlebelltraining #stones #strongman #IronClub #Tgu #TurkishGetUp #LiveForward

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@ironclubathletics

Bells and Bullys, was short on time today so couldn't get anything fancy in but you don't need fancy when you got a couple bells. Did the following... 35 Minute AMRAP 8 Double KettleBell Push Press 53 # 6 DxKB Cleans 4 DxKB PC ManMakers+Neg.Snatch Return 2 SandBag TGUs 120 # 100 foot Farmers Walk 53 #s Very Sweaty, and Linc is like "can we go yet, we gotta hit the road." #SingleDogParentProblems #DroppinIronLIkeMixTapes #CrossFitKettlebell #SlangIron #kettlebelltraining #IronClub #pitbullsofinstagram #pitbull #beagle #Peagle #YEAHthatsaThing #MyHounds

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@crossfitwen

I/C Friday find a one rep max Deadlift of the day 150/160/170/180/185/190 fail Conditioning 4R 1min burpees 1min high knees 15x medball clean wall ball 15x c2b 17:00 min Did not train today felt not that well. #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion

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@ironclubathletics

Short on time this morning so skipped breakfast and fueled up on coffee and knocked out the following piece. 3 Rounds 50 cal Airdyne 5 stone cleans 110 # 14 pullups 7 Deadlifts 315 # Feeling better from my cold and felt good to get back at it today. "Skipped breakfast," @jeffmartone, see Im not a slave to food. Shorts by: @theuncommonbreed Shirt by: @crossfitansbach #DroppinIronLikeMixTapes #CrossFitKettlebell #IronClub #kettlebelltraining #stones #SlangIron #FrankenIronClub #GetoutThereAndGetTraining #LiveForward

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@crossfitkettlebell

Another series from chief of programming @ironclubathletics. Be on the look out for an updated seminar schedule including the crew hitting China, Poland and Canada here soon. If there's a US location anyone wants to see added in 2017 lets us know and we'll make it happen. #CrossFitKettlebell #SlangIron #kettlebelltraining Repost: @ironclubathletics Been a bit under this week so took a few days off. But got myself back to moving today. Kept the pace pretty controlled including 10 minutes of the following complex with some kneeling bent presses tossed in.

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@chadabnerifbbpro

How to become the best version of you... 1) find your heart 2) stay out of your head 3) pursue your dreams relentlessly 4) have faith Finished up today's session with these kettlebell kneeling press. Try them in a complex... 5 per side, 5 windmill press, 5 Turkish get ups. Scale each movement as needed. If you're in the Lexington area get ready for an opportunity to train with me coming very soon.

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@ironclubathletics

Been a bit under this week so took a few days off. But got myself back to moving today. Kept the pace pretty controlled including 10 minutes of the following complex with some kneeling bent presses tossed in it I picked up from @filthytomlawlor. #DroppinIronLikeMixTapes #CrossFitKettlebell #SlangIron #kettlebelltraining #GetOutThereAndGetTraining #IronClub

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@clint_cfpen

#Repost @ironclubathletics with @repostapp ・・・ Great things never come from only staying in your comfort zone... #LiveForward #SlangIron #SuckIt2017 #kettlebelltraining

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@ironclubathletics

Well that's a wrap for 2016. One of favorite lines from the "Ghost and the Darkness" is "Im going to sort things out..." I do that it the gym most times. Added a extra round at the end cause I beat my clock before the three minutes. Bring on 2017, this last year can GFY. #DroppinIronLikeMixTapes #IronClub #CrossFitKettlebell #kettlebelltraining #SlangIron #LiveForward

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@ironclubathletics

Time: 1:13 Congrats to @heavyweightspinestraight who guessed the correct time 7 hours ago. Interesting enough this is only 6 seconds faster then my 135 # Barbell Grace. Great guesses all around and thanks to all the sub 1 minute nods. Maybe next time I'll change out of my jeans. If your still interested in attending our first Agoge Strength Seminar we still have our early bird discount going until January 7th, hope to see you all there. #AgogeStrength #DroppinIronLikeMixTapes #IronClub #kettlebelltraining #SlangIron #NothingForTheSwimBack #LiveForward

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@ironclubathletics

Was suppose to be a rest day but I called out everyone in my gym to come in and do the @crossfitkettlebell posted Double KettleBell Grace today. And after I did that followed the old #LeadFromTheFront motto and walked over from my desk and banged it out. This is also an example of "Power Cycling" which is posted about today on CFKB. These are my last couple reps so Im making an offer. The first person that can guess my exact time will get free entry into the Agoge Strength Seminar that myself and @weightlifting_doc are putting on here in SODO January 14th. This is a joint olympic weight lifting and Kettlebell course focusing on maximizing proficiency and power in your training. First correct guess wins. #AgogeStrength #DroppinIronLikeMixTapes #CrossFitKettlebell #SlangIron #kettlebelltraining #IronClub #TAtuxedo #GetOutThereAndGetTraining #NothingForTheSwimBack #LiveForward @barbellapparel

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@ironclubathletics

Finally getting some training posted up, could feel the Holiday on this "fun" little thrash day. Actually started out with a posted .Com workout then followed it up with the piece with the "L-sitish" Burpee MuscleUps. Was pretty waxed after the first piece and this was the first time dropping these into a intensity piece, got hard fast. 15 Bar Facing Burpees 5 CJs 225 #s 12 Bar Facing Burpees 4 CJ 225 #s 9 Bar Facing Burpees 3 CJs 225 #s Rest 5 12 minute AMRAP 6 L-sit Burpee Muscleups 12 T2B 6 Back Rack Thrusters 115 #s Rest 5 8 Minute AMRAP Partner Workout 50 Foot Burpees sled push 2/2 KB Split Snatch 53 #s *Alternate back and forth on the sled and increase the snatches 2/2, 4/4, 6/6 each new round. Me and my guy @mattbrenton would roll out sideways from the sled each rep like a football drill back in the day. We both thought we were gonna die at the end. Really happy to hit my first 5 CJs unbroken TnG. Been avoiding barbell overhead with my back and it get pretty good today. The rest of the session was quite the slog. #DroppinIronLikeMixTapes #CrossFitKettlebell #IronClub #kettlebelltraining #SlangIron #GetOutThereAndGetTraining #TrainUncommon

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@fitnessfreakuspendra

From time to time we'll call for an Alternating Dead Clean in our programmed workouts. We also have nicknamed this movement a "Digger" and unlike the Single bell Dead clean we teach at our course this particular lift is performed wit two bells and starts from a hang. Power, rhythm and breathing come into play in this high output movement. Work on finessing it out first and then start slangin some heavier iron. The basics we teach at our courses lead to limitless variety of movements you can do with your bells. Check to see if a course is coming to your area soon. #CrossFitKettlebell #CrossFit #CrossFitTraining #Kettlebelltraining #SlangIron #ConstantlyVaried @crossfit @crossfitaffiliates @ironclubathletics @crossfitwen #wakeupguys #mornigmoto #uspendra_solanki

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@crossfit_kh

#Repost @crossfitkettlebell with @repostapp ・・・ From time to time we'll call for an Alternating Dead Clean in our programmed workouts. We also have nicknamed this movement a "Digger" and unlike the Single bell Dead clean we teach at our course this particular lift is performed wit two bells and starts from a hang. Power, rhythm and breathing come into play in this high output movement. Work on finessing it out first and then start slangin some heavier iron. The basics we teach at our courses lead to limitless variety of movements you can do with your bells. Check to see if a course is coming to your area soon. #CrossFitKettlebell #CrossFit #CrossFitTraining #Kettlebelltraining #SlangIron #ConstantlyVaried #GetOutThereAndGetTraining @ironclubathletics @crossfitwen

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@crossfittraining

Via @crossfitkettlebell ・・・ From time to time we'll call for an Alternating Dead Clean in our programmed workouts. We also have nicknamed this movement a "Digger" and unlike the Single bell Dead clean we teach at our course this particular lift is performed wit two bells and starts from a hang. Power, rhythm and breathing come into play in this high output movement. Work on finessing it out first and then start slangin some heavier iron. The basics we teach at our courses lead to limitless variety of movements you can do with your bells. Check to see if a course is coming to your area soon. #CrossFitKettlebell #CrossFit #CrossFitTraining #Kettlebelltraining #SlangIron #ConstantlyVaried @crossfit @crossfitaffiliates @ironclubathletics @crossfitwen

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@crossfitwen

#Repost @crossfitkettlebell with @repostapp ・・・ From time to time we'll call for an Alternating Dead Clean in our programmed workouts. We also have nicknamed this movement a "Digger" and unlike the Single bell Dead clean we teach at our course this particular lift is performed wit two bells and starts from a hang. Power, rhythm and breathing come into play in this high output movement. Work on finessing it out first and then start slangin some heavier iron. The basics we teach at our courses lead to limitless variety of movements you can do with your bells. Check to see if a course is coming to your area soon. #CrossFitKettlebell #CrossFit #CrossFitTraining #Kettlebelltraining #SlangIron #ConstantlyVaried #GetOutThereAndGetTraining @ironclubathletics @crossfitwen

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@crossfitkettlebell

From time to time we'll call for an Alternating Dead Clean in our programmed workouts. We also have nicknamed this movement a "Digger" and unlike the Single bell Dead clean we teach at our course this particular lift is performed wit two bells and starts from a hang. Power, rhythm and breathing come into play in this high output movement. Work on finessing it out first and then start slangin some heavier iron. The basics we teach at our courses lead to limitless variety of movements you can do with your bells. Check to see if a course is coming to your area soon. #CrossFitKettlebell #CrossFit #CrossFitTraining #Kettlebelltraining #SlangIron #ConstantlyVaried #GetOutThereAndGetTraining @ironclubathletics @crossfitwen

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@crossfitkettlebell

On the road this Holiday weekend? Here's a hotel workout from Chief of Programming @ironclubathletics. Maybe you don't travel with a bell like he does just adapt and overcome. Repost: @ironclubathletics Well no better way to knock the rust off a 5 hour car ride then slangin a little Iron. Yes, I brought my own bell... What do you keep in your car? Checked into the hotel cleared some space in the room and got moving again. Did the following. Start at 1 go to 10 1 x Swing 1 x press R 1 x Bent Press R 1 x Swing 1 x press L 1 x Bent Press L This got rough in the later rounds, but felt good after being in the car all afternoon. #JustMakeTime #DroppinIronLikeMixTapes #CrossFitKettlebell #IronClub #kettlebelltraining #SlangIron #GoBecauseYouCan #IronSharpensIron #LiveForward @crossfittraining @eriktpreston

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@ironclubathletics

Congratulations to Weiden coach @crossfitwen on receiving a unanimous vote from all the Iron Club Charter Head Coaches on establishment of his own I/C Charter. This goal comes from years of work and dedication to your craft. As well as living and breathing what our Club believes in. Congrats to the Red Bear'd I/C, welcome to the family. For full details of Phils journey check out today's Old Country Strong article, LINK IN BIO. #IronClub #PayItForward #NeverStopLearning #PayTheIronPrice #EarnedNotGiven #RepresentTheDiamond #SlangIron

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@ironclubathletics

Gettin back to Washington late and getting this elevated alternating split snatch video up for my comp crew. I'll just call it a elevated switch snatch cause the first names real long. Be sure to have plates or risers set far enough apart that you have to spread the floor and reach in the switch and be ready for the cross body pull on the second leg back swing it'll wanna pull Ya. #DroppinIronLikeMixTapes #BeAthletic #CrossFitKettlebell #TrainUncommon #IronClub #KettlebellTraining #AllTheJumping #GetOutThereAndGetTraining #IronBorn #SlangIron

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@ironclubathletics

Got to spend the day with my guys @timmahoney and @wmahoney009 along with a group of awesome coaches ready to really get after the presented information. Once you stop learning, you stop growing, never stop learning. Thanks for hosting me today guys it was a blast. "Knowing is not enough, we must apply" - Bruce Lee #DroppinIronLikeMixTapes #IronClub #kettlebelltraining #neverstoplearning #SlangIron #GoBecauseYouCan #TrainUncommon #KeepItSimple #LiveForward

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@ironclubathletics

Well no better way to knock the rust off a 5 hour car ride then slangin a little Iron. Yes, I brought my own bell... What do you keep in your car? Checked in and cleared some space in the room to get moving again. Tomorrows seminar is completely programming based so since I won't be demoing I figured why not get a bunch of pressing in. Did the following. Start at 1 go to 10 1 x Swing 1 x press R 1 x Bent Press R 1 x Swing 1 x press L 1 x Bent Press L This got rough in the later rounds, but felt good after being in the car all afternoon. #JustMakeTime #DroppinIronLikeMixTapes #CrossFitKettlebell #IronClub #kettlebelltraining #SlangIron #GoBecauseYouCan #IronSharpensIron #LiveForward

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@ironclubathletics

On the road to teach again this weekend. Inbound to Oregon and a mid trip hammer dropper comes on to get this back In gear. #DroppinIronLikeMixTapes #kettlebelltraining #PayItForWard #DoingTheRoadWarriorThingAgain #SlangIron #IronClub #LiveForward

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@weightlifting_doc

After you go through a dry run on a seminar with @ironclubathletics you instantly want to go out and play. Few kb cleans here to help improve a front rack position in the clean and front squat. If you want to be exposed to some great content follow @ironclubathletics and @crossfitkettlebell In the words of the Shredder "Go! Play!" #slangiron #liftlikeawampa #yourtauntaunwillfreezebeforeyoumakethefirstmarker #hoth #tmnt #nike #motivated #kettlebell #variabletraining #furiousfocus #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity #snowday

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@crossfitkettlebell

Here is a yesterday's posted video complex this time performed by chief of programming @ironclubathletics (yet again in jeans, and a jacket and hat this time as well). Learning to use bells in different styles to create constantly varied movement is one of the awesome things we do in CrossFit and with our Kettlebell training. Learn the techniques, like the basics we offer at our specialty course, then have at it. Don't be afraid to get out side your comfort zone and get training. #CrossFitKettlebell #CrossFit #CrossFitTraining #KettlebellTraining #SlangIron #GetOutThereAndGetTraining @crossfittraining @eriktpreston

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@ironclubathletics

Spent the afternoon ironing out the details for the first joint effort Agoge Strength seminar between myself and @weightlifting_doc. Which meant he got to put me through a ton of progressions on the olympic lifts today. Then we spent time #SlanginIron and getting some more face to face time on the specific style of Kettlebell lifts we see key to accessory work for lifters and CrossFitters alike. The course is January 14th down in Seattle at NorthWest Strength and Performance. This isn't one to be missed after running through it I can't tell you how Excited I am for that weekend. Oh and don't worry, I'm teaching the sandbag Turkish GetUp to... Cause well it's my jam. If you want top instruction in both weight lifting and pairing it with Kettlebell work to optimize your power output make it to SODO that weekend. #AgogeStrength #Weightlifting #KettlebellTraining #Snatch #Cleanandjerk #Olympiclifting #CrossFit #Seattle #SODO #SlangIron #TurkishGetUp #kettlebells #neverstoplearning

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@crossfitkettlebell

#TurkishGetUpTuesday well kinda, but this complex sure ain't easy with a 53 # Bell. Repost: @essjayray This little unilateral KettleBell complex from the dark corners of @ironclubathletics evil genius mind sucked my soul today. 4 reps (here at 53lb), paired with 5 back squats at 185lbs got me like 😳😳😳😳 Thanks @crossfit317 for the drop in super cool facility. #NorthWestStrengthAndPerformance #nomadlife #nothinghumblesmequickerthankettlebellwork #WOOF #datmidlinestabilitycomintogethertho #CrossFitKettlebell #SlangIron

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@ironclubathletics

Well folks seemed to get a kick out of this today so I figured why not share some professional "insight." I drew this chart on our whiteboard today to help explain what we view as dynamic pull. I "think" it helps... Or maybe it was just entertaining to folks. #DroppinIronLikeMixTapes #IronClub #NorthWestStrengthAndPerformance #SlangIron #WeGotTopMenWorkingOnIt #TopMen? #TOPMEN #KeepItSimpleStupid

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@crossfitkettlebell

Another vid from @drblazr who was slangin the 106 # Kettlebell in her strength circuit from last weeks posted training on Friday. This was just a extra set for the camera but she was using this for sets of 10-12 reps super setted with Deadlifts and weighted pullups. That girls is Strong. #CrossFitKettlebell #CrossFit #SlangIron #KettlebellTraining #CrossFitTraining #SwangsWithTheBeast #GetOutThereAndGetTraining

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@ironclubathletics

Just got out of the car driving back from Canada and had to get this demo shot for my private competitors crew for tomorrow. Doing this cold with a 70 # bell in jeans is not recommended, but hey no tears. Hat by: @theuncommonbreed Fly Jacket: From @bahzor #FunctionalAsFu #DroppinIronLikeMixTapes #CrossFitKettlebell #IronClub #AllTheClothes #SlangIron #NeverStopLearning #IronBorn #KettlebellTraining #LiveForward

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@theuncommonbreed

Just weights and stuff. #liveuncommon #uncommongains #Repost @ironclubathletics with @repostapp ・・・ Took on the @agatsufitness movement challenge today and tossed some extra flair on it for my man @shawnmozen cause I haven't seen him in years. Used a 53 # bell for the whole flow. Don't try this at home kids some people may accuse me of being a professional. Personally I just like to #SlangIron and pay forward what others have taught me. Shorts by: @theuncommonbreed #DroppinIronLikeMixTapes #CrossFitKettlebells #CircusTricks #BottomsUpClean #BottomsUpPress #BottomsUpTGUReturn #BottomsUpEveryThing #ShakeYourTailFeathers #kettlebelltraining #TurkishGetup #IronClub #AgogeStrength #LiveForward @weightlifting_doc

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@ironclubathletics

Took on the @agatsufitness movement challenge today and tossed some extra flair on it for my man @shawnmozen cause I haven't seen him in years. Used a 53 # bell for the whole flow. Don't try this at home kids some people may accuse me of being a professional. Personally I just like to #SlangIron and pay forward what others have taught me. Shorts by: @theuncommonbreed #DroppinIronLikeMixTapes #CrossFitKettlebells #CircusTricks #BottomsUpClean #BottomsUpPress #BottomsUpTGUReturn #BottomsUpEveryThing #ShakeYourTailFeathers #kettlebelltraining #TurkishGetup #IronClub #AgogeStrength #LiveForward @weightlifting_doc

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