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@brewmasterblue

When you don't have a fat bar for the curls in aux work, you improvise. Strength: 7 sets to a heavy single full clean. Went 135 #-155 #-185 #-205 #f-205 #-225 #. I almost stopped after the failed 205 because I got suck in the bottom and fell backwards. Thankfully I'm large and the bar only landed on some fat, rather than my neck. I knew I could do better and did it again. 225 # is a 20 # PR on my full clean. Bench: 5-5-5+ @145 #. Put up 12 reps in the last set. Conditioning: 14-12-8 KB snatch splitting arms @35 #, 42-36-24 single unders rest 30 sec. 12-10-8 KB snatch @44 #, 36-30-24 single unders, rest 30 sec 10-8-4 KB snatch@53 #, 30-24-12 single unders. Splits were: 2:40- 2:13- 1:55 Aux: 50 fat bar curls@ a whopping 65 # I'm beat. #slangiron #ironclub #basementgym #fatguywod #paytheironprice

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@weightlifting_doc

Shorter video for quick enjoyment! 165 kg Jerk. More and more overhead is getting better and better! Sporting the flagship tee from @mayhem_syndicate If you'd like training to supplement your own goals of being a better LEO, service professional, or active duty check the operation out! #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@ironclubathletics

Well when your limited on what you can do sometimes you just gotta get old school. - Bust out the Hindu pushup board that my guy @bahzor threw together and got after it. Anything folks like Frank Gotch did is good enough for me. #SlangIron #CrossFitKettlebell #IronClub #kettlebelltraining #oldschooltraining #catchascatchcan #GetOutThereAndGetTraining #LiveForward

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@weightlifting_doc

This is a long one...because I came back to make the correction and lift! 165 kg Squat jerk off the blocks! Featuring the flagship tee from @mayhem_syndicate Training hall and support provided by @vulkanweightlifting Taper week starts now. #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@brewmasterblue

Who knew 10 # plates could be so brutal? Strengf/stamina 6 RDS 50ft front carry with my rower, 12 split squats started with 2 44 # KB, but went to 2 25 # plates after the first round. Odd round 10 sit-ups, even round 10 back extension. Took it easy because I felt some twinges and aches. Conditioning 5 RDS. 20-40-20 ft sled push/pull/push, 30 sec airdyne sprint, 10 burpees. Used an old tire with rope floor the sled. Forget my time but I hate burpees. Durability 3 RDS 10 plate frontal raises, 10 plate lateral raises, 30 second hollow Rock with plates extended. That sucked. Mostly the weighted hollow rocks. #slangiron #paytheironprice #ironclub #basementgym #fatguywod

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@ironclubathletics

Nothing flashy about tomorrow's Durability work attached to the Iron Club Training Log. These should be done light but don't have to be done as light as I'm going here, you can tell I'm thrilled. - 3 Rounds 15 x Front Raises 15 x Lateral Raises 30 second Weighted Hollow Rock Side note haven't really videoed myself moving from the front since I got banged up. Interesting to see how the imbalance in my shoulder looks with it. Anyways avoid getting banged up by throwing Durability work in. It'll help more then you realize. #SlangIron #LiveUncommon #IronClub #TeamUncommon #CrossFitKettlebell #kettlebelltraining #GetDurble #LiveForward

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@weightlifting_doc

KAAAAAHHHHHHNNNNNN! Throwing 160 kg overhead. Continuous work to be done! As always wanting to catch my butterflies while sporting the Asymmetric tee by @mayhem_syndicate Check our their site for a unique assortment of training and tactical gear! #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@brewmasterblue

Throwing in the towel on the aux work today. Wanted 53 # bells but knew that wasn't happening. Tried the 44 # bells. Did the floor press and sit-ups and even the getup, but couldn't get a single rep of the knee press. Kind of pissed about that. Strength: 10 minutes emom: odd minutes 3x muscle snatch@75 #. Even: 10 push-ups. Squats: 5-5-5+ @215 #. Got 10 on that last set. Heavy but felt good. Conditioning: 3 RDS: 10 double KB cleans, 5 hanging power cleans 165 #, 15 pullups, 20 box jumps. 9:47. Kept 165 for the first time but dropped it to 135 for the other two. Cool down on Satan's tricycle. @ironclubathletics delivered on the lung burning and strength part of this. Still pissed I couldn't do the aux work. #ironclub #basementgym #fatguywod #slangiron #paytheironprice

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@ironclubathletics

The New Iron Club Athletics program is updated and posted on our Training Log set to kick off tomorrow (link in bio). - The days training has the following Auxiliary piece attached at the end. 5-7 rounds 7 x DxKB floor press 7 x DxKB Weighted Sit-ups 1 x DxKB TGU to Double Kneeling Postions 7 x DxKB Knee Presses Here's a quick 3 rep break down of the complex. Personal win for me being able to press 35 #s on my right arm today, most weight I've had overhead in weeks. Honestly the amount of reps included in this had even some of of our heavier presser using 44s so 35s may be enough for some of you not use to bell work. #SlangIron #IronClub #CrossFitKettlebell #LiveUncommon #AgogeStrength #TeamUncommon #kettlebelltraining #LiveForward Hat by: @theuncommonbreed

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@weightlifting_doc

145 kg CJ. On this past freedom Friday at Vulkan Weightlifting! Looking for a training hall be sure you give @vulkanweightlifting a gander! In the flagship tee of @mayhem_syndicate while wearing flag pants in the presence of the ensign! #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@weightlifting_doc

One of my favorite things to work aside from legs is grip. " Crush a man's skull? No. A boys though." -Maximvs Decimvs Meridivs Need to hold on to the bar! Training hall: Strength palace at UWS. Hoodie by @mayhem_syndicate Check out their training templates for something unique. #griptraining #pinchgrip #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@chadabnerifbbpro

So here's what's going on with my studio space ABFit Club. It's in the middle of downtown Lexington and I'll be taking clients and getting classes going soon. Still a little bit to get wrapped up with the space before I get it fully equipped but be ready for @assaultairbike, @concept2inc rowers, dumbbells, kettlebells, trx suspension trainers, rings, barbells, medicine balls, heavy bags, bands, and some other awesome high intensity performance equipment. Stay close by, I'll be updating all the info and launching the ABFit Club page soon! . . . #ifbb #crossfit #train #fitness #gym #workout #outwork #motivation #inspiration #instagramfitness #inspired #active #athlete #adversity #motivated #crossfitlife #hiit #nike #paytheman #blessed #cardio #bodybuilding #npc #lovethelex #grace #eyesupriseup #abfitclub #slangiron #lexington #letstraintogether

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@weightlifting_doc

I am happy. It's my choice. I feel sad. I am upset about something on a daily basis. I'm stressed about a variety of topics. Actions of others bring me down. I struggle with my responsibilities. I have uncomfortable conversations. I have days that suck. However, I am happy! My life has been directed by me the majority of the time. I get to choose how I use the time I'm given day by day. Even when I feel I 'have to' be somewhere I am happy! Simply because I am there. Be in your moment because it is yours and being happy is yours to control! "The best time to be is...Now. The best place to be is...here." -Bill S. Preston and Ted Theodore Logan. Now since you can be happy at the control of your own consciousness time to focus on your greatness! #happy #happier #happiness #inyourcontrol #admityourstruggles #gainstrength #billandted #excellentadventure #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@ironclubathletics

Getting today's Power Lifting Total kicked off right! - Thank you @drblazr for the WWE style dip belt, #Merica. And we then we hit this epic tag team pic to seal the deal. I believe our team name will be Vicious and Delicious (you guys can pick which is which). #SlangIron #IronClub #CrossFitKettlebell #BlairIsCFKB #BlairSoHotRightNow #ImSorryIuhIateAlotOfSugarToday #BladeTrinity #LiveForward

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@crossfitwen

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@weightlifting_doc

150 kg CJ... Putting the lifts together has me swelling with a sense of pride...or that's just patriotism!? The angle was not planned to capture the ensign up on the wall! Call it a bonus. However, I did not capture the flagship tee from @mayhem_syndicate that has been helping me crush my training lately! @ironclubathletics this is not insanely gritty compared to what you sent down the chute yesterday although it is the best I could muster! Another day! #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #flagpants #breakyourchains #workyourbuttoff #goku #doyourbest #usa #teamusa #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@weightlifting_doc

This one is dedicated to @ironclubathletics ...who claims to be a 'dirt bag lifter' always using two different bells...well I always try to be like my friends so I went with a 50 # and a 60 # bell on these KB cleans... Immediately followed by lepidoptology which for those unfamiliar with the term that is the study if butterflies or at very least the order that they are classified under...or course I can't chase butterflies without my Asymmetric tee from @mayhem_syndicate ...check them out for some unique training and get tactical! #motivated #furiousfocus  #slangiron #agogestrength #kettlebell @crossfitkettlebell #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #gettactical #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #crossfitopen #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@weightlifting_doc

When you honor Kröm and he has forsaken you. Then you forget what you are doing with the bar. "Balls to the walls even if you fail!"- Coach Chris Pitre @jamiesonann Following this rep I went out and ran down some butterflies in the Asymmetric tee from @mayhem_syndicate As always if you feel stopped up in your current training and need something more tactical in your life check out the site! #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #gettactical #sempergumby #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@ironclubathletics

Well I've been traveling and dealing with a bunch of other stuff lately. So I've been sitting on this new blog post with a programming announcement but here she finally is. - If your lookin for a some gritty heavy hitting kettlbell, barbell and all round pile driver training here it is. Check out the LINK IN BIO for more information. #SlangIron #IronClub #CrossFitKettlebell #TheUncommonBreed #kettlebelltraining #TeamUncommon #strongman #powerlifting #olympiclifting #CrossFit #HeavyHitters #kettlebells #kettlebellworkout

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@chadabnerifbbpro

Friday motivation these words "Get stronger everyday" what does that mean to you? How can you get stronger every day? Stop exercising, start training? Stop eating garbage and start eating healthy? Change your mindset? Renew your faith? It's up to you. You can do all things. Change the world one day at a time. Stop setting goals, start a mission. Goals are a way to set yourself up for excuses. You ever been on a mission? You make excuses, nah...you're on a mission. Nothing can stop you. You won't be denied. Think about that for a minute. Get stronger everyday. @niketraining @nikemetconclub . . #ifbb #crossfit #train #fitness #gym #workout #outwork #motivation #inspiration #instagramfitness #inspired #active #athlete #adversity #motivated #crossfitlife #hiit #nike #paytheman #blessed #cardio #bodybuilding #npc #lovethelex #grace #eyesupriseup #abfitclub #slangiron #lexington #letstraintogether

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@vulkanweightlifting

Dave (@weightlifting_doc) squat jerking an impressive 160kg/352lbs! #teamvulkan ______________________________________________ @weightlifting_doc with @repostapp ・・・ "To float in totality, to have no technique, is to have all technique." -@brucelee Working a strong overhead position in my squat jerk at 160 kg because I've never done one in competition. Looking forward to the days that I can! Continuously chasing butterflies in between sets in my Asymmetric tee by @mayhem_syndicate . Check them out if you'd like a change from the SOP of training. THURSDAY strength day coming down the chute! Training hall provided by these local sponsors: @vulkanweightlifting and @crossfit503 #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@weightlifting_doc

Supplemental kb cleans for some increases rack mobility under load. If you would like to influence change and solidify it...be sure you load it! @ironclubathletics always throwing great stuff to his team! Got some front squat work into while @mayhem_syndicate got some decent footage! Check his page if your interested in training to get you more tactical! #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #tacticalfitness #semperfi #sempergumby #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@weightlifting_doc

"To float in totality, to have no technique, is to have all technique." -@brucelee Working a strong overhead position in my squat jerk at 160 kg because I've never done one in competition. Looking forward to the days that I can! Continuously chasing butterflies in between sets in my Asymmetric tee by @mayhem_syndicate . Check them out if you'd like a change from the SOP of training. THURSDAY strength day coming down the chute! Training hall provided by these local sponsors: @vulkanweightlifting and @crossfit503 #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@weightlifting_doc

Get loud and get strong. I use my yell to prime my performance. It is part of my game and it works well. Shouting out the fear and uncertainty to rely on myself. @ironclubathletics can back me up on the growling and that overhead strength is a must! Along with lifting I also chase butterflies in the Asymmetric tee by @mayhem_syndicate Check them out if you are LEO, Military, or have a brutally physical profession. 155 kg squat jerk #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@projectplayboy

Hammer&Reverse Curls #Slangiron #MonsterCamp😈

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@weightlifting_doc

I like to be the loudest. It helps me to push and get more powerful. Screaming and yelling improves power output. Pursuit of Goku with a fierce desire! In the flagship tee by @mayhem_syndicate 125 kg for some Clean work. Continuing to get better in the front rack with assistance work from @ironclubathletics #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@crossfitkettlebell

Congratulations to all the participants of this weekend CrossFit Specialty KettleBell Course in Shenzhen, China @crossfitstarfire. Open minds lead to greater returns in your training. Congrats on adding more tools to your kits as a coach, now get out there and slang iron. #CrossFitKettlebell #SlangIron #CrossFit #CrossFitTraining #kettlebelltraining #GetoutThereAndGetTraining @crossfittraining @ironclubathletics

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@ironclubathletics

"Death smiles at us all. All a man can do is smile back." - Marcus Aurelius Well while traveling to China this past weekend to teach a course with a bulging disc in my neck might not have been the most comfortable thing in the world. I wouldn't trade the experiences or the connection I made with the folks at @crossfitstarfire for anything. - And while this bump in the road will effect any competitive aspirations I had coming up I'm very thankful to have a job I love that allows me to travel and connect with other like minded coaches and athletes. - This was an old injury from just living a very competitive life in a number of sports. But always remember to just try and smile back at your set backs cause you will always come back stronger. #BestJobIeveryHad #LiveForward - #CrossFitKettlebell #SlangIron #TeamUncommon #IronClub #LiveUncommon #StrongerThanStigma #KettlebellTraining #LifeDoesntEndAtDiagnosis #AlwaysMovingForward #AgogeStrength @theuncommonbreed @crossfitkettlebell

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@weightlifting_doc

Quick warm up with unilateral 50 # kb cleans. Recommended by my friend @ironclubathletics to prime the system and mobilize the shoulder before getting under the bar for some front squats. Prime your system for performance and victory! I'm in the flagship hoodie from @mayhem_syndicate Check them out for some unique training and mobility procedures! #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@chadabnerifbbpro

ABFit Club, personal training, small group training, classes, nutrition, coaching, striking, boxing, kickboxing, hiit, its coming soon Lexington! . #ifbb #crossfit #train #fitness #gym #workout #outwork #motivation #inspiration #instagramfitness #inspired #active #athlete #adversity #motivated #crossfitlife #hiit #honoryourdays #blessed #cardio #bodybuilding #npc #lovethelex #grace #eyesupriseup #abfitclub #slangiron #lexington #letstraintogether

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@weightlifting_doc

Focused on getting my front rack up to my personal snuff. Alternating passive mobility with active strength and mobility is having a great result on helping me with my goals! Go follow @ironclubathletics for some more gems along this line and stay tuned for more and more feats of my journey! #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #mayhemsyndicate #sportchiropractor #pdx #portland #bridgecity

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@weightlifting_doc

185 kg deficit clean pulls. Out here chasing butterflies in the Asymmetric tee from @mayhem_syndicate Sunday strength day coming down the pipe! Enjoy a day of training or a day of rest. It comes down to what is best for you. What everyone else is doing is their business. Any questions? Use the messaging feature. That is all. #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@weightlifting_doc

160 # sand cube for some get ups. This movement is fun and humbling! Follow @ironclubathletics for some more strength gems like this! Wearing the flagship tee from @mayhem_syndicate another steel crushing lady killer. Soon I'll be seeing this out of Manhattan, KS from @s_my_fit and out of Victoria, BC from @cowan.nicholas #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@chadabnerifbbpro

Screenshot it and add me on snap. I'm on there every day with updates about ABFit Club, my training, nutrition, and general madness. 👻👻 .. .. #ifbb #crossfit #train #fitness #gym #snapcodes #outwork #motivation #inspiration #instagramfitness #inspired #active #athlete #adversity #motivated #crossfitlife #hiit #honoryourdays #blessed #cardio #bodybuilding #npc #noexcuses #grace #eyesupriseup #abfitclub #slangiron #snapcode #letstraintogether

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@weightlifting_doc

To the untrained eye this looks like a sand bag...however this is 95 # of testosterone in a sac...use your dirty minds to make the connection folks! Going after some Testbag get ups as fast as possible in a minute inspired by @ironclubathletics ...I was found wanting! 8 was the high number and is the number to beat next week...let's see what @s_my_fit and @cowan.nicholas are up to today. #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@weightlifting_doc

If you're going to be a muppet...be a Gonzo or a Fozzie. Gonzo the eternal daredevil always trying to one up himself and others even after physical injury and embarrassment. Fozzie a fearless comic taking jabs at every and anything he can with unabashed effort. These two Muppets know how to go about life...try one way, try the wrong way, try the odd way, try anyway...Their character exemplify the true attitude of the new adventurer. Not going to distant lands, however travelling into the fear of failure and slamming into the whole of it again and again. Sometimes very literally in the case of Gonzo. Be like the Muppets. #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@weightlifting_doc

I love going overhead. It's taper week so it's a time for movement and extra repetitions. 140 kg x 2. Wearing the flagship tee from @mayhem_syndicate I'm always getting stronger even when I realize I need some more volume or rest to get stronger! I know I'll see @s_my_fit and @cowan.nicholas going overhead very soon! #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@ironclubathletics

First off I want to thank everyone for the kind words and support shown for LiveFoward yesterday. It's not just my journey it's the journey for a lot of people out there that need help and support. And to quote Popeye... - "I am who I am and that's all that I am" I have my own personal journey ahead and while I don't want to change who I am. I do need to bevel some of my rough edges and support others while they do the same. - And part of who I am is a teacher. So here is the traditional time piece shot from my boy @joeyshev as I get ready to board a plane to teach a kettlebell course in China for @crossfitkettlebell. - I do love my job and the people I get to meet. And I hope to bring that to LiveForward as well with the help and support of my friends. So as I always say, "and here we go..." - #CrossFitKettlebell #SlangIron #FavoriteTimePiece #AlwaysOnNorthWestTime #IronClub #BestJobIeveryHad #KettlebellTraining #GoBecauseYouCan #LiveForward #TeamUncommon #LiveUncommon Hat by: @theuncommonbreed

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@crossfitkettlebell

At CFKB we chose a #ThumbsBack approach in our single arm lifts. We do this to increase posterior chain recruit through a increased torso drop. - To learn more about the mechanics of our style perfected by @jeffmartone and taught by his lead instructors check out one of our upcoming seminars that can be found on @crossfit SME course page. Get on board for the Iron Slangin gains and see your lifts and strength endurance increase past where you thought they were plateauing. - #CrossFitKettlebell #SlangIron #CrossFit #CrossFitTraining #KettlebellTraining #NothingForTheSwimBack #GetOutThereAndGetTraining @ironclubathletics @capamerica0704 @coachpanda @coachmiki @coachhartwell

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@weightlifting_doc

Kb bench cleans to actually improve my shoulder mobility. It comes down to influencing the nervous system folks! Rolling around in @Lululemon pants and @nikeweightlifting tee. @mayhem_syndicate and I had a good conversation about influencing the nervous system through moving some weight. Which moving weight is a common conversation among the gents @s_my_fit and @cowan.nicholas #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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@mayhem_syndicate

We're excited to welcome @weightlifting_doc to the Mayhem Syndicate Team! Dave is a phenomenal doc, coach, and lifter in his own right. Give him a follow and eat up all the solid knowledge bombs he drops on the daily! #Repost @weightlifting_doc with @repostapp ・・・ Clean work 120-130 kg. Submaximal loads despite being less than dramatic it is a great way to increase load on the system with minor risk of injury and helps 'bevel the edge' on proper movement for yourself. Out here chasing butterflies in the Asymmetric tee from @mayhem_syndicate #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity #evidencebasedsteelcrushing #medicinemilitia #chiro #wholistic #sportsmedicine #rehab #athlete @ms10actual @flowforcerehab @sofletehq @deespressoliber @fobjared @18seriesnutrition @cadrewhitedoug @evolutionathleticsnc @thebutcheringblock @guerrillaoutfitters @memorialwraps @jared_bullock @abandonthesurface @shinobi275

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@ironclubathletics

Had a blast the last two weeks working with a group of recruits from this next Seattle Fire Academy. - It was great seeing them all come together in a bunch of stressful workouts which challenges them in a numbers ways to help get them prepared in this last little "fight camp." - Their final workout had everyone working together moving EVERYTHING in the gym from one side to the other. Of course they also were sent back to the Airdynes for sprints and sandbag holds every two minutes. It was a great way to wrap things up and I want to wish you all "Good luck and Good Hunting." #LiveUncommon #SlangIron #CrossFitKettlebell #IronClub #NorthWestStrengthAndPerformance #LiveForward @tacticalathlete_ts

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@crossfitwen

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@weightlifting_doc

Another squat jerk for posterity. 150kg just feels right flying overhead. Check out the Asymmetric tee from @mayhem_syndicate On an alternate subject yesterday had a significant gut check moment when it came to my own training. The focus being overall strength with back squats or in my case safety bar squats. I was weighed and measured and was found wanting...Now my plan to get up after getting smacked into the ground is volume. Sheer volume and force of will. "Gotta suck to get better" -Coach Rollie Hortense #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

0
@deathbycrossfit

#Repost @crossfittraining with @repostapp ・・・ Via @crossfitkettlebell ・・・ We get a lot of questions about what to do if mobility or stability issues are hinder your ability to perform KettleBell overhead Squats. - Here's an example of what chief of programming @ironclubathletics calls a "Corkscrew Squat." The rotational aspect is similar to what you see in a bent press but is now being applied to this style of overhead squat. This particular series was a snatch+CorkScrew Squat. Here's a few words from Zach on this variation. - If you find yourself limited on your KB OHS try this Corkscrew variation. I don't personally having mobility issues overhead but some janky shoulder stuff sometimes leaves me a little stiff when performing independent weight overhead squatting. This version never gives me issues and allows me to keep this style of movement in my conditioning, strength and stability training sessions. Start light and give it a try. - Learn the basics of KettleBell lifting at one our speciality courses then get out there use your equipment and get training. #CrossFitKettlebell #SlangIron #CrossFit #CrossFitTraining #kettlebelltraining @crossfittraining @crossfit @crossfitaffiliates

1
@ironclubathletics

This ones for my boy Jeff who decides to gift me with this @onnit Sasquatch KettleBell. - My right arm is still useless so took lefty for a ride (a stranger if you will) and knocked out a 5rep bent press between computer work and cleaning the floor at the gym. The bells like just under a 100 #s and felt alright even though I couldn't recruit tension from my right side. - Anyways back to work keeping up to date on the game on this #SlowJamzSunday - #LiveUncommon #SlangIron #CrossFitKettlebell #TeamUncommon #IronClub #AgogeStrength #TheOneArmedBandit #KettlebellTraining #StrongMan #OldTimeyStrength #BentPress #LiveForward Hat by my guys: @theuncommonbreed

4
@weightlifting_doc

Adding in KB work to increase overall load to the frame and as always add variables that stray from my sport. Getting an audience from @chrisbrindley is always a plus! Making each other better is how we push our athletic development and our professional development. Thank you @ironclubathletics for always providing some fun variations. Training hall: UWS strength palace Shirt: flagship tee from @mayhem_syndicate Waiting for a submission from my partners in iron @s_my_fit and @cowan.nicholas #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

2
@ironclubathletics

Gotta get dem 200 front squats in a week right @mikeconner87? - Super pumped to be able to rack today even if they were only 26s. So tossed on my new favorite #HugYoSelf assistance with my belt squat. Right hands still numb and I can't press weight overhead with it but this give me a little relief heading into my trip next week. Did the following - 10 Rounds 20 DxKB front squats + 106 # belt 7 Dragon Flags (Bent Arms) 15 cal HugYoSelf Airdyne 15 partial push-ups (top end only) 15 Reverse Hypers - I prefer to keep my arms straight on my Dragon Flags but right arm weakness was keeping me from that. But hey I was moving and that's what important. Don't let bumps in the road slow life down. #LiveForward - #LiveUncommon #SlangIron #CrossFitKettlebell #IronClub #TeamUncommon #PowerBuilding #Functionalbodybuilding #AgogeStrength #GetOutThereAndGetTraining @weightlifting_doc @chikarajuku Shirt by: @theuncommonbreed

3
@weightlifting_doc

Clean work 120-130 kg. Submaximal loads despite being less than dramatic it is a great way to increase load on the system with minor risk of injury and helps 'bevel the edge' on proper movement for yourself. Out here chasing butterflies in the Asymmetric tee from @mayhem_syndicate #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

1
@weightlifting_doc

Freedom Friday squat jerks! 155 kg for a working attempt. Always trying to improve my motion under load! Wearing the @mayhem_syndicate Asymmetric electric blue tee. I'm just out hear chasing butterflies! Pretty sure Goku started out chasing a bug! #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

4
@weightlifting_doc

With the impending closure of the UWS strength palace I dropped a few things from the agenda and loaded up the sand cube! 10x as quick as I could move before being booted from the building. This little move was gifted to me by @ironclubathletics and I appreciate him trying to make me better! Always working to improve myself and others. Sidebar: additional rolls of duct tape are necessary with home made strength implements. Training hall: UWS Shirt: @mayhem_syndicate Shorts: @nike Underroos: everybody be asking' #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

1
@weightlifting_doc

Got the training cut short today due to a quick trigger finger by the administration at the school so went on back and did what I could with the gear I had at home. 74 # weight x 15 reps...20 sets...Snatch grip deads. Just moving alot of weight through volume and not intensity! Sometimes you have to adapt and overcome due to events outside of your control. Rise above with the syndicate. @mayhem_syndicate. #motivated #furiousfocus  #slangiron #agogestrength #embracethesuck #breakyourchains #workyourbuttoff #goku #doyourbest #nothingfortheswimback  #readyforvictory #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

1
@ironclubathletics

That face after another #HugYoSelf workout. Did the following and I guess something got fitter during this little piece of hell in earth. - 3 Rounds 300m Sled Drag @ BW 30 Banded Swang subs (these blow) 30 GHD situps - Legs were pretty jacked after yesterday's stepups but I was able to let go of my straight jacket hug a couple times on my drags so I got that going for me. Just get out there and train. #LiveUncommon #SlangIron #CrossFitKettlebell #IronClub #TeamUncommon #KettlebellTraining #NothingForTheSwimBack #LiveForward Hoody by: @theuncommonbreed

2
@crossfitwen

3
@crossfitkettlebell

Awesome to see more and more Bench Cleans showing up out there, this ones a keeper for sure. - Repost: @weightlifting_doc ・・・ KB Bench Cleans for improved dynamic mobility. It's not a barbell however it's helping me become better at the sport that I love. Vary your training when you're burnt or when you want to get better! - Thank you @ironclubathletics for the pointers and throwing some gasoline on my fire. Take it for a ride @s_my_fit @cowan.nicholas and @mayhem_syndicate #CrossFitKettlebell #slangiron #agogestrength #embracethesuck #breakyourchains #goku #doyourbest #nothingfortheswimback  #prepareforglory #maximumeffort #olympiclifting #weightlifting #strongman #uwschiro #milwaukiespineandsport #sportchiropractor #pdx #portland #bridgecity

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