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@obunlc

Great first day of New Student Orientation! This isn't the whole #squad, but it is the first three teams to finish the Conway-wide scavenger hunt!! #timing at NLC Conway

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@opposite_ofthe_ground

Our little drinking team has one hell of a volleyball problem. Wouldn't want to spend my evenings of volleyball with any other group. #mccallidaho #beachvolleyball #payettelake #drinkingteam #summer #theboys #squad

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@courtney002006

With my ladies for dinner to kick off girls weekend! @sabrina_613 @mosiealonglane #ladiesweekend #lasvegas #vegas #nobu #nobuvegas #squad #goals πŸ‘―πŸ‘―πŸŽ‰πŸ₯‚ at Nobu Las Vegas

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@toshibabii

πŸ”₯πŸ”ͺπŸ–€πŸŒ™ When your coven is πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #squad #slushii #omnianightclub #itslit #jkwearedrinkingwater at OMNIA Nightclub San Diego

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@sttysh

Repost . Sisa kemarin . #fun #squad #amoeba #family at Special Region of Yogyakarta

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@putyourprettieson

This is why I love this program - IT IS REAL! I am all about being realistic in life. That helps me make informed decisions, but also set goals that are attainable and know that I can push myself harder than ever before and accomplish anything I put my mind to. I also know that sometimes life happens and we can't predict everything on our path. I get tired, I get lazy, I don't always want to get up and work out, I don't always want to cook, but I know that my community has their own shit to deal with too but they are getting up and working out and meal prepping and cooking and once I get my ass in gear and stop with the BS excuses. I love the workout because I feel better, I love the meal prep because it removes the stress of deciding one more thing that day, I love cooking because it feels good to make my own food and create delicious things in the kitchen. This is teaching me to respect and love my body and my mental health. I am so grateful to a part of this community. Now it took me a while to ask my friend @fitnessconquistadora about being in this community and all I can say is I wish I asked her sooner. If you want to know more about this badass squad of happier, healthier people then please let me know, I would love to pay it forward and bring joy to others like I have in my life now. ❀️ . . . . . #beachbody #beachbodycoach #beachbodygoals #lovinglife #grateful #community #fitness #fitforlife #wellness #healthynotskinny #healthyiswealthy #strongnotskinny #chronicpainwarrior #chronicillnesswarrior #girlboss #lifehappens #getitdone #squad #squadgoals #wherehaveyoubeenallmylife

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@blessone333

@phatsboss #weGONE! #squad #BaggboysπŸ’ΌπŸ’Ό #ezzzzzcallll #SUCCESSISTHEBESTREVENGEπŸ’―

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@abiandjoseph

Reach for it. Push yourself as far as you can. Christa McAuliffe

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@sam.anth.aaa

8/11/17: throwback to the 626 Night Market again ft. a group of my cute friends βœ¨πŸŒ™πŸ“Έβ€οΈβœ¨ . . . . . . . . #626nightmarket #la #losangeles #arcadia #nightmarket #icecream #fries #drinks #dessert #food #foodporn #foodie #ootd #pink #gingham #daisy #urbanoutfitters #summer #outfit #bestfriends #squad #selfie #night #lifestyle #california #summerfun #instax #polaroid #photos #throwback at 626 Night Market, Arcadia

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@tuffmumma

Tuff Mumma Bec looks for a different point of view. Corporate and private classes available. . . . . #femalefitness #beachbody #tuffmumma #efit30 #inspired #fitgirl #climbing #barworkout #functionalmovement #animalflow #parallelbars #strength #strongwoman #perthfitlife #perthlifefit #movement #empowerment #inversions #weightloss #perthfitness #fitmums #perthmums #toned #food #fun #seishinmartialartsandfitnessacademy #female #teamwork #squad "Strength, lightness and agility" Tuff Mumma ️ℒ Perth, Western Australia p "Strive for Excellence. Feel Empowered " Contact:email Team_spear@hotmail.com at Seishin Martial Arts & Fitness

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@moochwala

It's our BIRTHDAY WEEEEK... MOOCHWALA turns 2 on 26th August, Saturday. Join in The Fun and Win Free Merchandise - Tag us in your Birthday Wishes #MoochwalaTurns2 #Birthday #Party #squad #fun #celebrationsπŸŽ‰ #Moochwala

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@colourfulathletes

No matter if you do front or back squats, always make sure to hit depth. To hit depth, make sure your hips are below the top of your knees. Other tips that help with proper form: - Maintain upperback tightness (elbows down, not flared out, chest up) - Breaking at the knees - Opening up the hips (point your feet slighty outwards, knees should follow) - Big breath in your belly, hold it for the entire squat. Don't exhale until you're almost standing upright. Hope this helps some of you out ✌🏻✌🏾✌🏿 #squat #squats #asstograss

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@edelg52

Tuesdays conditioning group! #terribletuesdays #speedworkouts #speedkills #squad

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@issavibeimgetting_

mhmhπŸ˜πŸ˜΄πŸ˜΄πŸ˜‚GOODNIGHT hml for promos #like4like #squad #lit @issavibeimgetting_ @tucson #fux at Tucson, Arizona

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@julia.papaberg

"U better jump" . . . . . . . . . . . . . . . . . . . #starstable #sso #starstableonline #fun #juliapapaberg #squad #sso #mistyvalley #jump #norway

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@_clarissagetsfit

#squad

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@che_mufasa

I always find myself in a kitchen or up a tree... I'm gonna stick with tech repair and Chef Life lol #ChefFernandez #Cheffery #DinoLife #Squad #GangGang #BangBang #MisenPlas #Igdaily #DinosaurBBQ

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@jwoxo

Bomber game with these good lookin humans #winnipegbluebombers #bombergame #gobombers #myhumans #squad

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@grosper

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@kirstinpieschke

Family Time in Tahoe!! #tbt #laketahoe #traditionalcousinpicture #squad

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@rob.c.n

Good times!...how did I get home right now? #baltimore #squad #whydoialwaysflickthebirdwhenimdrunk #uacrew

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@indiarisa

#squad @ardanradio

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@skym95

The drawing i promised for KYS squad a year ago LOL. Good thing i took this before i colored it cuz.... i ruined the colors just now πŸ˜‘can't tag shinnie and francis #drawing #anime #kys #squad #online #group #chat #art #sketch #messy #pencil #paper

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@monstar369

Always a blast with these fools @abeley85 @tykyu @wheelsoffun

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@preetibhatnagar

Levels. This house. This weather. This view. This place. And most importantly this company. My safety net. Always. #woodhousefarm #dosabhatoora #mukteshwar #bachlorette #squad

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@sandybear_

I've spent 2 years with these two hooligans, and we still have another 16 months together. Can you believe we're going to be #doctors? @emlouwho @martpete #squad #goals #chiropractic #adventuresofEMS

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@missyjane93

Posse β€’ β€’ β€’ β€’ β€’ β€’ β€’ #posse #squad #pnw #washington #longbeach #beachday #girlstrip #girlsday #oceanday #summer

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@doniihnk

Jadi 'RINDUuuu' #Squad #WarmiFamily at Universitas Sultan Ageng Tirtayasa

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@k.en.z.i.e

Love y'all ❀️ #polaroids #friends #squad

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@shibbyitskhaya

Incredibly grateful for this life I live and the wonderful people in it that it. This was such an awesome week! 🍻Cheers to a great second round of #WWDMAGIC, to growth, to our wonderful team @thesparklebar and our fearless leaders @leiahscheibel @alexbradberry! Thank you so much! @WWDMAGIC #TheSparkleBar #thesparklebardoesvegas #womenempowerment #workworkwork #workflow #girlpower #stoked #happy #growth #blessed #gratitude #squad #sparklesquad #team #wakeupandmakeup #mua #crownbrushes #werk #pose #sitdown #ubmfashion #ubm #fashion #fall #winter at Las Vegas Convention Center

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@mommievero15

Newport Beach 🌊 taking a little boat ride with my A1 β€οΈπŸ’ž #blessed #love #beach #sundayfunday #iloveyou #R&V #05/07/14 #forever #squad #baddies #waves

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@monsterkaylers

Weekend fun with the girls and babies last week. #squad #weekendfun #parkwiththebabies #friends

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@_tylercasselman

Warzone BJJ Nogi Squad is Growing - We have spent the last month on leglocks... mainly focusing on the Ashi and the Saddle... I find I always learn so much we I teach... everyone will have different problems and a different difficulties... as a coach you help each person find their own way to execute the technique. - #WarzoneBJJ #BJJ #Nogi #Leglocks #Ashi #Honeyhole #Wednesdaynight #Beautyisinthedetails #10PJJ #10P4L #10thPlanet #JiuJitsu #FootFetish #Asia #China #Shanghai #Grappling #Squad #ifyouwanttomakeanomletteyouneedtobreaksomelegs @warzonebjj at Shanghai, China

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@kathlenmaeprado

He knows me #nutella #nutelladonuts #yum #omnom #goals

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@dwayuwrdani

50th stdb #squad πŸŽ‰

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@esk8_squad

#Repost @johnnymeduse with @enertionboards @esk8_squad @shredlights ・・・ A little bit of work, a little bit of time off, after more than 11hrs of drive... Florida here I come.... #johnnyrepair #esk8squad #eskate #esk8 #enertionboards #enertionraptor2 #electricskateboard #revzilla #shredlight ... #esk8 #esk8ordie #squad #squadgoals

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@annybanany_

I'm so grateful for these bunch! I'm so sad to leave you guys, but I'll be back 😘 Love you guys!! #DeliDelicious #squad at Buffalo Wild Wings

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@kohhfee

incomplete. . . . . . . [ #vsco β€’ #vscocam β€’ #vscoph β€’ #vscogram β€’ #aesthetic β€’ #tumblr β€’ #squad β€’ #lights ]

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@adeeleaasm2e

Squad 😎 #squad #wedding #friends #bride #love

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@jennychuangg

We squaded up and finally did universal after a whole year of saying that we're gonna go! β˜ΊοΈπŸ’•πŸ’•πŸ’• Goodbye 3rd semester, and hello senior year! - And also, thanks Wesley :,) #squad #universalstudios #hollywood #nursingschool at Universal Studios Hollywood

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@stephserai

BEST.of.the.BEST ❀️ #squad #canttakeanormalpicture #mygirls #bestfriends

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@athlete.nina.ross

@clovis_the_cleaver πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ Mentally. Emotionally. Spiritually. Financially. Physically. This beautiful man is there for me in ALL aspects. I thank Jah Everyday for blessing my life with such a good man. I deserve him, and him me... #BestfriendsπŸ‘‘πŸ’‹πŸ’πŸ’ he is everything. We Are Each Others Favorite PersonπŸ’•I Love You My Sweet Vanilla Cupcake 😘😘😘 #WatchUsBeAmazing #WatchUsGrow🌱 πŸ’‹πŸ’‹πŸ’‹ #teammates #Squad #TeamBossBodies #BossWoman #GracieBarra #premiermma #Mma #Bjj #polefitness #BadMotherFuckers #NPC 🏾 #goalsπŸ†πŸŽ– #fighters #lovers #athletes #NotTrainingToSellHousesπŸ˜‚ #WeDontCoupon #firstplace #ifbbjourney #SuccessBuiltMyWayBaby😎🀘 #CareerGrowth #WinningAtLife #HappyLittleHobbiestπŸ€—πŸ€—πŸ€— #TeamNinaAndTheCleaver 😘 at 24 Hour Fitness - Voss, TX

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@hanin0607

AB squad πŸ‘ΈπŸ» β€’β€’β€’ #squad #squadbest #blue #white #love #like #doubletap #likeforfollow #like4likeback #lb #goals❀️

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@s.h.cassell

@m_step5 Wishing you all the best bro...we believe in you...bring back that GoldπŸ₯‡Good luck!!! πŸ’ͺ #SquadGoals #Squad #onlythededicated #Gains #beastmode #believeinyourself #believe #seagames #thailand #boxing #asian #ซมเกฑΰΈͺ์ πŸ‡ΉπŸ‡­πŸ‡ΉπŸ‡­πŸ‡ΉπŸ‡­ @krukeng_step5

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