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@kristinathemuse

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@pt_filiz

at Macfit Tunalı

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@fitjudi

Guten Morgen ihr lieben, gestern wollte ich in meinen erstmal #legday nach den 8 Tagen Pause starten und war dementsprechend höchst motiviert 💪🏼 ich habe meine aminos und whey vorbereitet bin ins gym gefahren und habe gerade die erste Übung durch da bekomme ich einen Anruf von dem Möbelhaus bei dem ich vor 8 Wochen einen Tisch gekauft hab. Der wäre jetzt da und ich solle die Tür aufmachen, da ich schon so lange auf dem Tisch warte, habe ich tatsächlich das Training abgebrochen 😱 aber dafür habe ich jetzt endlich einen großen Esstisch 🙏🏼 den wir auch perfekt einweihen können, da mein Bruder und seine Freundin und übers Wochenende besuchen kommen 😍 was habt ihr fürs Wochenende geplant? at Mcfit Dortmund Aplerbeck

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@tqh_fitness

This is very weird that people follow u (u don't ask them too) then they unfollow u🤔 so please if u don't want to follow me dont👆🏻ENJOY YOUR FRIDAY

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@onechubbylifter

- 🔥 fire away 🔥 - Came home after work post midnight yesterday to find it in the mail. My two cents on the topic: absolute masterpiece. Perfect to recover from today's workout. Bootybuilding day 36. #chrisstapelton #traveller #countrymusic #instamusif #instatunes #postworkout #squateveryday #squaterday #squats #squatlife #bootybuilding #booty🍑 #livelarge #getbig #getstrong #gainz #instagym #instafitness #slambars #breakprs at Bologna, Italy

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@saby_64

Kikou la #fitfam ça va??? Sommeil récupéré donc tout va bien 😉 pour le petit dej petit #bowlcake protéiné accompagné de melon juste trop bon juteux et sucré 😋😋 programme de l'aprem normalement le temps devrait être comme hier donc plage en espérant que sa se lève 😎 et vous quoi au programme mes loulous??? Bonne journée 😘😘 #fitfrenchies #healthy #fit #health #healthyfood #fitgirl #food #muscu #foodie #musculation #foodporn #fitness #mangersain #sport #cleaneating #motivation #eatclean #fitnessmotivation #eathealthy #gymmotivation #breakfast #squats #legday #yummy #fitnessaddict #fruits #bodybuilding #abs at Bayonne, France

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@sandramariax

Entertaining her🤸🏽‍♂️👩‍👧🏋🏽‍♀️ #morningworkout #morningpost workout #momworkoutsathome #mumandbabyworkout #abs #squats #gettingtoned #weightloss

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@_amelthy_

✖️Hello❗✨ 💥 PECS & BRAS. 💥 🔹Petit post tôt ce matin avant de partir au taff pour ma dernière journée avant mes VACANCES❗️👌😁 - Vivement ce soir 19h30, et no training pour moi ce soir, alors je vous repost celui d'hier que je n'ai pas eu le temps de vous poster hier soir❗️🙈😙 🔹 Au passage, j'ai loupé un training avec @antonao hier qui m'a proposé qu'on le fasse ensemble mais comme par hasard j'avais décidé de ne pas aller à @basicfitfr hier soir, 😏. Donc un peu dégoûtée la gon'z❗️😏🙈😂 Une prochaine j'espère en tout cas❗️👌😊 🔹 Bref, je vous laisse donc le détail de mon training d'hier soir (😚) : - Développé incliné haltères : 1x12 à 9kg, 2x12 à 11kg, 1x12 à 9kg (60s repos). - Développé écarté haltères : 4x15 à 6kg (60s repos). - Écarté couché haltères : 4x15 à 5kg (60s repos). - Curl barre BZ : 4x12 à 10kg de poids (60s repos). - Poulie basse : 4x15 à 20kg (60s repos). - Curl Zottman haltères : 4x15 à 5kg (60s repos). - BiSET -> Barre au front & Extension poulie haute à la corde : 4x15 à 5kg de poids & 2x15 à 7kg, 2x15 à 5kg (60s repos). - Extension triangle : 2x15 à 12kg, 2x15 à 10kg (60s repos). 🔹Les séries courtes m'ont fait mal cette semaine, je ne vous dis pas les courbatures que j'ai et je dois encore faire les Ischios demain, mais on ne lâche rien, c'est ça qui est bon, il faut chambouler nos muscles pour progresser donc changer sa routine fait du bien❗️💪🍑💯 🔹Je vous laisse, faut que j'aille bosser, lol. Bon training à vous en tout cas mes petits chats, quoi de prévu pour vous ⁉️ 😸👊 🔹NEVER GIVE UP❗💪 🔹Bonne journée IG❗✨ ______________________ 🍃 Fittea : -15% avec le code AMELFIT. 🍃 ______________________ #fitness #fitnessgirl #fitnessaddict #fitgirl #fitfam #fitbody #fitfamily #fitfrenchies #fitwomen #fit #musculation #squats #abs #fessiers #aarmy #gymlife #shape #healthylifestyle #workout #gymshark #motivation #instagirl #instafit #instafitness #fitnessmotivation #nevergiveup #nopainnogain #bodygoals #bodybuilding #teamshape . at Basic Fit Olivet

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@bellaclubb

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@natasha_f_dykes

INTERESTING!! (Best friend in a bottle) After my meal last night i was very bloated, had cramps and wondered why, as i drink my Berry Nectar Aloe Gel EVERYDAY....... Then i remembered that i didnt take a shot that morning as i ran out completely 🙈 (first time in monthssssss) 😲 Gobsmacked! So yet again this bad boy proves that it really does help a great deal.....downside is i have to drink the yellow one for now 😂🙊🙈

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@shivendra_aesthete2310

Have a beautiful day! Stay strong!👍👍 #SQUATS #WAY2AESTHETICITY #NATURALAESTHETICS

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@andreeeey_m

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@im_andfit

Instagram VS Real Life. . Credit @imrececen at Vitoria, Spain

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@martylunatica

E niente... Ho smesso di farmi troppi problemi sul cibo abbandonando l'idea della "definizione" e mi ritrovo così!😊🎉 Nonostante non stia mangiando proprio pulito (visto che per lavoro siamo sempre nei ristoranti🙈) la condizione attuale mi soddisfa abbastanza. Mi sto anche allenando pochissimo... Oggi torno in palestra dopo una settimana e mezza e credo proprio allenerò gambe e glutei🍑😉 Non ho obbiettivi particolari (gare,competizioni,ecc) quindi ho deciso di godermi un po' più il cibo senza restrizioni troppo rigide, cercando sempre di non esagerare e di seguire un regime alimentare sano. La serenità mentale ha un ruolo fondamentale e l'ho capito proprio in questo ultimo periodo! Buona giornata #fitfamily 💪😘 . . #stayfit #fitspo #fitnessgirl #powergirl #fitgirl #squats #gymlife #fitlife #workout #muscles #gym #fitness #progress #motivation #fitnessmotivation #workinprogress #instadaily #fitnessmodel #motivational #girl #dedication #igersitalia #fitnessgoals #instagood #workhard #healthylife #fitnessinspiration #like4like #fitnessaddict

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@carinnha_fitness

Left or right? 🤷🏻‍♀️😉@carinnha_white

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@laura_bjh

It's a beautiful thing DEAD GYM Squats for breakfast screw thigh gaps Happy Fu*king Friday 🎉😍 #dead #gym #squats #breakfast #friday #fitness #fitfam #gymfam #love #training #girls #lift #fitgirl #gymlife #happy #me #legs #fitspo #selfie #weights #gymfam #weighttraining #building #girlgains #gains #happyfriday

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@kaarlaura

I seem to spend more time stretching and twisting than anything else these days😯 another session cut short to stretch and roll out because of stupid aches and pains😓 beginning to think I'm going to need to take all of August off to recover properly 🙈🦄 #flexfriday #grow #flexfriday #backatitagain #healthy #stretch #yogatime #happyplace #fitness #fit #sweaty #cardio #weights #squats #gym #gymbunny #riseandshine #me #selfie #sore #tired #gymhair

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@cherbellz

My holiday diaries: Early morning #swim, #squats, #lunges, #pushups, #dips and #abs When I get back to work, people will still be asking me if I tan... kmt 😂😂😂 This body is still a work in progress so gotta get out of lazy ASAP. #fitness #swim #workout #beach #sunrise #cardio #fitnessjourney #believeinyourself #imperfectlyperfect

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@maryaxo93

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@kristylee_swadling

When I started powerlifting only 2x years ago I wanted a 200/100/200 a total of 500kg. I am still working on that total but every week, every training session, every time I take to the platform that dream and total become one step closer. 🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻 My deadlift session yesterday made me closer to that deadlift goal and seriously I am completely stoked for words! 190kgs omg I did it! 😀 This has been a goal of mine for a while and well 200kg is definately not far off! ----------------------------------------------------- #sydney #fitnessaddict #fitspo #cardio #gym #train #photooftheday #healthy #like4like #strong #girlswhosquat #powerlifting #powerliftingaustralia #deadlifts #thickchicks #strengthtraining #notstrongforagirljuststrong #powerfitgirls #squats #gymbuddies #deadliftsfordays #weightlifting #girlswhobench #thick #instafitness #fitchicks #strong #gains #fitness #powerliftingchicks #personalbest

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@tqh_fitness

💯......👊🏼

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@tatjana.he

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@simplefitfab

My body is soooore after the pass few weeks workout grind. Safe to say, "much needed rest-day." As for the flamingo stance selfie. Typical me! Fun fact! 🖤💯. #BeAuthentic ✊🏽 ✨💫 . . #FitnessMotivation #FitnessFreak 👀 #SimpleFitFab 👑✨ . . . . #motivation #lifestyle #progresspic #glutes #fitnessgoals #squatguide #fitmoms #sandiegofitness #fitgirlsguide #cleaneating #squatspo #fitgirls #gainz #squats #fitness #fitmomsofig #workoutmotivation #personaltrainer #bodybuilding #fitfam #fitchicks #fitnessmodel #fitspo #sandiego_fitness #entrepreneur #fitnessaddict 💉❤️ ✨

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@tqh_fitness

Sources of protein 👆🏻

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@fitgirl.carinnha

Left or right? 👯

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@hiirose

Who else prefers working out late night instead of during the day. Relieve all my stresses here. Growing stronger everyday both mentally and physically. 🙏🏼 #vsco #vscocam #workout #fitness #24hourfitness #fitgirl #fitspo #healthy #weightlifting #gym #gymlife #fitfam #progress #fitnessjourney #legday #squats #squat #nike #fitgirls at 24 Hour Fitness - South Coast Metro, CA

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@freyarose_coach

Another awesome morning with @scottquigg 👊🏻💦 xx #machine at Manchester city centre

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@lubow2016

Anything for the perfect lift bro. Gotta make sure the conditions are right before beast mode you know? Wait for it...wait for it.... . . . #bodybuilding #fitness #dbz #dragonball #vegeta #inspiration #gymrat #muscleandhealth #Fitness #memes #cardio #shredded #booty #training #couplegoals #muscle #fitspo #gym #motivational #motivate #gymgoals #fitgirl #hardwork #squats #bodybuilder #gymmotivation #fitfam #fitchicks #girlswholift #guyswholift at Leeds

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@lisasartore

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@el_torro_loco22

Some people think because I bodybuild and powerlift that that's all I'm physically capable of🤔 Hate to break it to you that some of us are well rounded athletes. I stay ready so I never have to get ready. #athlete #muscle #fitness #fitfam #fitnessmodel #fitnessmotivation #bodybuilder #bodybuilding #abs #squats #deadlift #cardio #ripped #shredded #vascular People sure are strange🤔

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@sammykennettt

I love boobs as much as the next guy...but would not recommend 🙅 #moulinrouge #travel #paris at Moulin Rouge

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@littleun

We had a long discussion about how to spot me (don't effing touch it or me AT ALL unless I say), and then I kicked 67.5 in the face for a double. You. Will. Not. Win. #squats #levelup #shreddedbyscience #girlsthatpowerlift

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@oahufitgirl

She was focused on personal growth Buisness growth AND Booty growth . . . . . . . . . . #getlow #oahufitgirl #squatlife #myfitnessjourney #personaltraining #goalsetting #squats at Nufitness

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@victoria.cervenakova

If only our eyes saw souls instead of bodies, how very different our ideas of beauty would be. #recoveryisworthit #fitspo #fitnessjourney #edrecovery #selflove #fuckana #recoveryispossible #transformation #workout #gym #squats

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