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@aboveaverage359

Reflecting on my epic leg day with my training partners Mike @mikebmighty and Jeanelle @aurorajay87! They really pushed me when I was executing these front squats. My legs were incredibly shaky but managed to get through it with the help of my iron crew💪🏾! #stayfit #fitnesslifestyle #fitnessmotivation #fitnessinspiration #fitnesslife #legs #legday #legworkout #frontsquat #squats #squat #dontskiplegday #neverskiplegday #fit #fitlife #fitness #fitnation #fitnesslife

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@herecomethenattyz

You are the artist of your own world, create something special and rare....... I'm Charged Up........ I'm baaaccccckk and ready to go 🤗🤗 - - - #gym #gains #girls #squats #inspiration #motivation #muscle #body #fitness #fit #fitspo #fitfam #nutrition #diet #food #health #healthy #natural #bodybuilding #selfie #goals #training #workout #instafit #follow #nattygang #lifestyle #running #abs

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@lion_russell_king24

New Week = New Gainz 💪🏾 at Birmingham, United Kingdom

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@nahathaikarn_c

Throwback last night. I have to put more weight tonight keeping forward. Step by step. #gymlife #gym #gymgirl #squats #bootyworkout #bootybuilding #fitness #fitgirl #maxfitnesssavannakhet

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@jes_lakings

Progress is going SlowlyButSurely. Stick with the program and trust the process, hard work will eventually pay off so we gotta stayHUNGRY and stayPuttingInWORK!!! at Los Angeles, California

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@gymoverhoes

Guilty, diet starts Monday 🙄

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@pumping.thorsten

at Stuttgart, Germany

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@ellendewerd

Monday. It's a new beginning. It's a blessing every week. Enjoy the "start-over-ness" of tomorrow. 🌗

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@amyandcasey_

Squating done better 🍑 #amyandcasey #squats #bootyworkout

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@autoimmunlife

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@igworkoutguide

🔥BURN FAT with @musclemorph_ 💪🏻BUILD MUSCLE with @musclemorph_ . ✳THE GO TO PLACE FOR CUTTING EDGE SUPPLEMENTS✳ 👉🏻MuscleMorphSupps.com👈🏻

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@jonnyrutenee

Yes i can relate 😭😭 #powerlifting #squat #squats #legday #powerliftingmotivation

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@fridayslife

M o n d a y = L e g d a y ✊ Kämpar på och nu lägger vi i nästa växel, vågen stod still denna invägning och så vill vi inte ha det. Inne på vecka 5 och är snart halvvägs med #sommarformen2017 och det är 5kg till som skall bort så nu blir det inget fusk tills 78kg är uppnått!💦 Vilket förhoppningsvis sker innan midsommar iaf, det är ju trotts allt jag som står för tårtan 🙈😂

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@greggannaert

Goodmorning fitfam 😊 A new week of training starts today 🔥 Got my deload week this week to get my body fully recovered to start my strength block next week 💪 Some high bar squats from last week felt pretty good 😊 Starting to get familiar with them 😃💪

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@emmalouisefitness1

💁💪I feel so motivated to push myself further when I see this pic from 4 weeks ago...standing proud on the stage with two amazing ladies #mondaymotivation 💁💪. Bring on the national finals 🏆⭐️. #proud #fitnessmodel #photoshoot #bodybuildingfamily #bodyfitness #winning #girlpower #bikinicompetition #ukbffnw #ukbff #compete #fitnessmodelsdaily #personaltraining #coaching #posing #bikiniposing #diet #trainhard #workhard #dedication #motivation #mindset #success #bootybuilding #booty #bootyfordays #abs #sixpack

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@afheysupreme

When you're far from it, it looks like an island, but when you get close to it, it's actually a beautiful tree under the sea and much appreciated when dry beach hours 🌴☀️🌊 Island signature 😻 at Cagbalete Island, Mauban, Quezon

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@kim_forslund

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@anytimefitnessfigtree

Lifting Class tonight @ 6.30pm with Kaela focusing on Squats and an introduction into lifting . Spots are limited so call the office now on 42265078 #anytimefitnessfigtree #squats #liftingclass #dfunw

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@helo_fit_freeletics

Il n'y a plus d'excuses!! Les examens étant terminés, on se remet au sport à fond!! 🏋🏼 #muscu #cardio #bbg #kilosentrop #cla #omega3 #whey #diet #isolate #myprotein #shaker #squats #burpees #kettlebell #pancakeproteine #thevert #heathlyfood #motivation 💪🏼😍

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@chris_rugby_fit

Murdered my arms this evening plus a quick bit of shoulders. A bit sad the gym won't be open tomorrow, but I'll be able to get work in some other way. Might get some sprints in so I can be more fit for our tourney in a couple weeks. Hope everyone is having an awesome and safe weekend. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 DB Curls 35x10, 40x8, 8, 8 EZ Bar Reverse Curls 55x10, 65x10, 10, 10 EZ Bar 21s 4 sets @ 35 Reverse Grip Pushdowns 110x10, 120x10, 10, 130x10 Single Arm Pushdowns 60x10, 10, 50x10, 10 Dips 15, 15 DB Lat Raises 20x10, 10, 10, 10 DB Front Raises 20x10, 10, 10, 10 at Ozark Iron Gym

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@veronikaguzalian

Ciao!i would like to introduce to you one of the most exiting pieces from my new collection "One Love". The beauty of "One Love" that it has long strings that....U can have fun in dressing it up in different ways💛😉 #swimwear #bikini #swimsuit #npc #beachwear #ifbb #hotgirl #body #pool #bikinicompetitor #physique #girlswholift #abs #bikinimodel #squats #fitnessmodel #bikinis #figure #curves #girlswithmuscle #fitgirl #legs #bikinigirl #missjapan #beautypagent #russiangirls #veronikaguzalian #ocean #bikiniblogger #shooting

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@fabfitfemme

Got #Florida on my mind 😏🍦

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@ashonidus

- gotta add leg day to that list aswell 💪👌🦁 #squats #goals #daily #love #vibes #blessed #feels #monday #motivation #peace

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@tracytebb

Some leg day weighted lunges in action!! Cardio and weights done time for some cooking.👍🏻😊 Soup for all the sick people tonight! 😷 #winterisherealready ❄️☔️ 😊 . 😊 . 😊 . #supersets #lunges #squats #legday #bodycombat72 #myzone . @fernwoodfitness #eathealthy #fitfam #fitspo #fitnessfood #fernwoodfitness #flexibledieting #getlean #getfoxy #gymlife #gym #goals #girlswholift #healthylifestyle #healthspo #healthyfood #igfood #livelean #leanmachine #macros #nutrition #weightloss #movenourishbelieve #kaylaitsines

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@my.littlest.things

😎😎 #mylittlesthing扭扭 好多靚靚問我呢款有無分size 💆🏻答案:free size 🌿因爲上下身都自己綁架🌿😎😎😎 🌊 🌊 🌊 #girlfriend #swimwear #bikini #workout #squats #fit #fitness #sexy #hkig #泰國泳衣 #泳衣 #比堅尼 #三點式 #現貨 #性感 #旅行 #沙灘 #夏天 #手快有手慢無

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@body_by_bravo

All the negative things we hear should be treated as white noise, just background sound that means nothing. Focus on what truly matters. ❤️❤️❤️ at 24 Hour Fitness - Oxnard Collection Super-Sport

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@afheysupreme

Dry beach at noon 🌊🌴 Time to appreciate the beauty of the tree💚 at Cagbalete Island, Mauban, Quezon

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@theirondiva

You know it is going down when my hair goes up in a pineapple!!!! . . . Annnnd just realised my face is as red as the plates 😂😂😂 . . . Hypertrophy is fun 😬😬😬 Squats - 5 x 8 @ 77.5kg Pause Squats (7 Seconds) - 2 x 5 @ 60kg SLDL - 3 x 12 @ 70kg Lunges - 3 x 20 @ BW Hip Thrusts - 3 x 12 @ 50kg + Hip Circle Banded Squats - 3 x 12 @ 20kg + Hip Circle Calf Raises - 3 x 12 @ 50kg DB Incline Bench Rows - 3 x 12 @ 15kg BB Curls - 3 x 12 @ 20kg Hammer Curls - 3 x 12 @ 12.5kg Plank - 3 x 30 seconds @ 10kg . . . #theirondiva #legday #bootyday #offseason #gains #hamstrings #quads #glutes #bootygains #squats #hypertrophy #weightloss #Lifting #girlswhopowerlift #girlswholift #girlswithmuscle #powerbuilding #fitgirl #fitlife #fitness #strength #fitstagram #ChicksThatLift #gwpl #powerliftingchicks #bodybuilding #strengthtraining #strength #fitchick #sbdapparel

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@lanarayfit

💦 Solace. 💕What I love about daily 30 min workouts is everyday builds upon the next day. I really learned to enjoy the gym. I am able to take skills from insanity and integrate weight training when I feel called. When I struggled to even get off the couch, I found insanity so empowering to consistently utilize my own body weight, in the comfort of home, to strength train. I have found using my body weight as one of greatest starting points for health when I couldn't even approach weight lifting at a gym. . . . . #ootd #whatiwore #lookoftheday #nutrition #fitness #girlswhoweightlift #squats #bodybuilding #motivation #macros #mealprep #fitfam #fit #photography #lifestyle #luxury #loveyourbody #yogi #nike #trainwithapurpose #selflove #fitnessmotivation #entrepenuer #bossbabe #fitspo #fashion #fashionblogger #health #wellbeing #nature

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@physiology_ir

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@viktor_drift

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@krys_fur_rare

Did a few warm up squats with our babies ヾ(*´∀`*)ノ @raychulan ❤ 30lb/20lbx5setsx10reps Squats 🍑 #mommylife #fitmama #girlswholift #teamfit #motherhood #myfirstborn #babiesareblessings #strongisthenewsexy #squats #squeezethemglutes

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@kerrysfitlife

When you do FocusT25 Total Body Circuit and the sweat stings your eyes 😫😂I'm out of town visiting my parents with the Lil Workout Buddy - normally I'd use forgetting my DVDs as an excuse not to workout but oh no, not with Beachbody On Demand - as long as I've got my phone and wifi, I can push play! 👍🏾💪🏾 #noexcuses #pushplay #beachbodyondemand #BOD #nevermissamonday at Ipswich, Suffolk

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@afheysupreme

Amazing tree will appreciate when it's low tide, dry beach at noon 🌴☀️🌊 Island signature 🤘🏼 at Cagbalete Island, Mauban, Quezon

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@natalie_niebieski

Auch schönes Wetter muss sinnvoll genutzt werden 💪🏼 #workout #squats #leggings #day #skinny #inbody #body #instagood #gym #motivation #summer #hot #dortmund

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@rok.paulinic

When life gives you lemons, go lift heavy things!!! 🏋🏻 💪🏻 #leveluptc #squats #backsquat #crossfit #training #weightlifting #gym at LevelUp - Trening center

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@fit_for_y00u

#badass

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@sumocumlaude

Deleted my previous bench vid (top double of 240@8) to repost it with this AMRAP included but forgot that I deleted the original vid so now I only have my AMRAP recorded 😤 Only managed 220x4@8.5/9 because I misgrooved my 4th rep hard. Felt like I could've gotten five until the misgroove. Bench feeling kinda inconsistent and rly not too great but at least my butt is staying in the bench now 🙃 at Ultimate Sports Weston

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@bootybuildingheaven

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@robertd

När lättja får gå före ens OCD... • • #ocd #training #weightlifting #crossfit #klovarlikeaboss #squats 🤔

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@fabfitfemme

When your #hubby takes your photos and you either have the "did you take it yet?" look ...or the alternative laugh attack 😅🤣 #photoshoot #girlswithmuscle #smile #sundayfunday #goodnight

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@lzrkygruppe

Closing out the Memorial Day weekend workouts, Murph. 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run U.S. Navy SEAL Michael Patrick Murphy, 29, of Paychogue New York was the leader of a four-man SEAL reconnaissance that secretly infiltrated into the Hindu-Kush Mountains on June 27 2005. Ambushed on the 28 by overwhelming Taliban forces, Murphy valiantly climbed into the open onto high ground to make an electronic call for rescue. Wounded, he fought on, allowing one member of his squad to escape before he himself was killed. Murphy's remains were found during a combat search and rescue operation July 4 2005. Murphy was awarded the U.S. Military's highest decoration, the Medal of Honor for his actions. Thank you for your service. #HeroWOD #MemorialDayWOD #Fit #Fitness #Gym #Lift #Squat #Burpee #Squats #WoD #Motivation #Workout #Run #LzrkyGruppe #Murph

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@anastasiyavh

at EOS Fitness

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@merihguzelarda

🎥 Bacak & kalça & kol 💥 Bugün hepsi birarada 🔝🔝🔝 Squatın yanına şöyle güzel bir kol egzersizi alayım diyenleri buraya alalım 💪🏼🔥 Sizin için harika bir egzersiz geliyor 👌🏼Kalçayı ve bacakları çalıştırırken aynı zamanda kolları da çalıştırıcaz. 👉🏼 Bu egzerizi yapmadan önce bacak kaslarınız ve vücudunuz mutlaka ısınmış olsun. Bel kaslarınız da egzersize hazır olsun. 👉🏼 Her hareket 10 tekrar. Gücünüze göre 2-3 set olabilir. _____________ #️⃣ #merihlefitkal 👈🏼 Herkese sağlıklı güzel bir hafta diliyorum 💚. . #gununegzersizi #egzersiz #squats #fit #training #workout #exercise #fitness #instadaily #getfit #fitmom #homesquats #instafit #instagood #beautiful #gym #pilates #like4like #l4l #likeforlike #igers #followme #instalike #instagood #tagsforlikes #zayiflama #diyet #squatsvideos #fitnessmotivation @squats @thesquatguide @thesquatgirl @homesquat @homesquats

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@007enzo1

Facebook is dry snitching tho... how do I know they didn't send this to the person I may or may have not unfollowed ( Debatable) saying that EnZo stopped following you but we didn't tell him that you knew he stopped following you... hahahahahaha like facebook trying start a fight after school at high noon or sum shhhhh...IT #charismaticsociety

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@gripandgritfitness

We cannot expose PBs all the time, failure is part of success. From a great HSPU achieved last week, I thought I could try an EMOM 10: 1gecko 20kicksits 1HSPU Considering this video was my first round and how poor was my form on the HSPU; I readjusted and turned the wod in a 5 RFT 😅 Learn to walk before you run 🙌 at Flight Centre HQ

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@getfitwithkish

I am a 90's kid. I am not even gonna tell you who this guy is. The one who has kept me motivated for last 15 years. From waking up every morning to going full power again in the evening. #motivation #choice #getgoing Follow for best home workouts @kishlay4 @kishlay4 @kishlay4 @kishlay4 #squats #workout #strength #6pack #Fitness #aesthetics #bodybuilding #abs #gym #motivation #fit #6packabs #fitmen #fitnessaddict #fitness #dedication #hardwork #devotion #muscles #hardworkpaysoff #quads #squats #endurance #eatclean #strong #discipline #shredded #army

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@75alisia

at Megagym Киев

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@fabricedepagne

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