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@angeldunedin

Saint Clair looking lovely #stclair #beach #dunedin

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@siccmuzik

Download my homie mixtape "what you know about me vol. 2" on datpiff #grinding #production #siccmuzik #nosleep #music #cleveland #stclair #dragproof #splashheavy

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@theodore.lim

Took 385x3 for a PR today. 2pm crew always has me feeling wavey. Or was it the green malay 🙊? . @lazybtz on the cam capturing my pre and post lift happiness. I love how my mindset has changed towards lifting versus my early days. I used to have to sit there for a long time and hype myself up and it took a lot of energy. Now, I'm always confident going into a lift and I only need one or two seconds when I touch the bar to flick the switch and tell myself that it's time to go.

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@bfast

#escalator #stclair

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@angelajanenz

What a stunning morning. I almost whipped out to the beach for some landscapes but school lunches won out. #sunrise #dunedin #stclair #photographer

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@highjinx

These are beautiful perfume bottles. #stclair #crystal #feminine #glass #vanity #collectible #tearjar #victorian #ottawa #helpushelp

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@theodore.lim

I'm always in search for the best bang for buck moves/stretches. If I'm going to spend 5⃣ minutes doing something, why not pick the absolute best 🔝stretch that gives the most value? Also, it's comfortable and you can use your phone while you're here. Win win? . You simply need a door frame or a rack for this one. As always, spend at least 1-2 minutes here. One of the worst things you can do to your trainer/friend is have them show you an awesome stretch and then proceed to spend less than 30 seconds in it. I actually cry every time this happens. It hurts me deep inside 😭. . When we're stretching, we are lengthening the muscles back to it's proper length. This doesn't occur in 20-30 seconds. It needs time to actually lengthen 💪. Give your body that good good love 😚. Try new things, if it works for you, keep it. If not, acknowledge the potential value and throw it away. You may need it later though.

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@one_beards_journey

A brief moment between storms. We were almost blown off a mountaintop, but after she cleared up, she was lovely. #stclair #nature #beauty #travel #getoutside #hugatree #orhumpone #gdaymate #tasmania #bogancountry #boganaf #straya #auatralia #natureisbeautiful

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@greaterwestphysio

As many thanks as I'd like to give There is none that would come within The appreciation for the smiling faces The kind hearts and warming graces Each and every day Michele's Patisserie we have something to say.. You're coffee rocks and keeps us fuelled Without you we would be in ruins Thanks again and until tomorrow, That's a long black please and a flat white to follow. @physio_inq #AriannesPoem #shoutout #welovecoffee #michelespatisserie #stclair #minchinbury #greaterwestphysio

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@starrpartners_erskinepark

CONGRATULATIONS to Mrs Irwin on the purchase of your new home in St Clair! #sold #propertylaunch #homeowners #newhome #stclair #2759 #starr

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@starrpartners_erskinepark

CONGRATULATIONS to Mr & Mrs Dawes on the sale of their home in St Clair! #sold #propertylaunch #starr #stclair

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@blksdgs

Lots of Hugs today for my friend Gem. Spry at 13 1/2 years old. Special dog💕 #poodles #seniordogs #billie's #dogfriends #doggrooming #annex #bloorcourt #bloordale #stClair

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@allareasfamilydaycare

!! VACANCY ALERT !! All Areas Family Day Care currently has vacancies in Llandilo, Jordan Springs, Werrington & St Clair...... 🙂 We offer approved and accredited care in friendly home environments throughout the Sydney metropolitan area. 🙂 We are continually dedicated to providing outstanding services in Family Day Care. 🙂 We are approved for government rebates 🙂 We have accredited, friendly and engaging educators in a variety of locations. Contact us to enrol your child or to find out more! #allareasfamilydaycare #vacancy #Llandilo #JordanSprings #Werrington #StClair #SydneyWest #Sydney #familydaycareaustralia

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@theodore.lim

When gym bully meets gym owner @fitness_mp @apextrainingcentre. . JK, I've still been doing a ton of work on my wrist. I do reps daily to strengthen the forearms (specifically the extensors). Just because I posted 1⃣ video about how to improve the situation, does not mean that one session will fix it. If it took me five months to mess up my wrists, it ain't gonna fix itself in one session 💭. I'm going to do this until it's completely pain free 🚫and then do it some more to make sure I'm actually good. . @kp.vsn on the camera recording the evidence. Check his work out at @real.vsn. Hit him up for any photography/videography work you want to do. He'll take care of you 🔥🔥🔥. .

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@courtney.nz

Another beautiful morning walking these two. Love the mist 🌬 #vanandgem #staffygram #stclair #dunedinnz #dunnerstunner #mist

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@emzjaynie

Oh how I love my home! #dunners #dunedin #stclair #nz #beaut #love #home

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@dt.realestate

afternoon stroll down St. Clair Blvd & around my favourite neighburhoods #deltawest #stclair #blakely #gagepark #hamont #workbreak #spring #walkitout #housegoals #dreamhouse #charactertodiefor #antique #beautiful

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@carmensdesignsofficial

We have gorgeous new pieces available in store now! Drop by at 1272- 1274 St. Clair Ave West, Toronto. We are open until 6pm today.⠀ #CarmensDesigns #StClair #StClairWest #Toronto #corsoitalia #dresses #dressup #littlegirlsdresses #fashiondesigns #offtherack #customdesigns #alloccassions #specialoccassions #dresstoimpress #welovedresses #fashion #style #bluedress #blue #princess

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@peachberserk

Detail of a gorgeous #mixedmedia #painting by #brentdoty in a new #artgallery on #stclair amazing!!! The same #artist who did my #familyfeud painting !!! #artusiasm #artusiasmgallerytoronto #vangogh #torontoart #portrait #stclairwest

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@_keaax_

Suddenly feel upset for ending this book too fast 😓 #annaandthefrenchkiss #anna #stclair #étienne #paris #book #stephanieperkins #

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@mallorcagroup

Table for 2 with views 🏙

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@theodore.lim

Here's a more challenging variation of face pulls that I like to include in my warmups. It includes a press in addition to the regular face pull 🔥. This provides some added stabilization work in the rotator cuff. My boy @tdotfitness calls face pulls 'Shoulder Insurance'. . Key tips -🔹Sit into the hips so you can engage the core 🔹Pull above and behind the ear 🔹Squeeze hard, control on the way back in 🔹Press straight up, fighting the resistance . Perform 2-3 sets of 10 before or after lifting for some easy, low-cost shoulder insurance.

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@angelajanenz

Feel the sand between your toes. Relax. Breathe. Revive. #stclair #beach #dunedinnz #relaxation #angelajanephotography

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@courtney.nz

Where the poles once stood #lowtide #stclair #dunedinnz #dunnerstunner

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@courtney.nz

Beachy mornings 🌊🌞 #dunedinnz #dunnerstunner #stclair

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@mrjbcreative

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@firey_wolfwind_

Well what do you know... 😅 That's a wrap folks!! 5 for 5! 📚🏫 #brightfuture #sheridan #fanshawe #stclair #humber #mohawk #theatricalproductions

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@pixelpixel360

Who loves freshly baked baklawa? Stumbled upon this gem of a place on St. Clair and Yonge. I went in with the intention of just grabbing some burek. While waiting for it to get heated, I casually asked about the baklawa. Without saying much more, the lady offered me a piece to sample. It was so delicious and fresh, and there was a batch that had just been baked. The staff is so friendly and kind, and the food is all amazing. Thank you so much, will be back for more! @baklawaqueen @yongestclair  #baklawa #sweets #turkish #turkey #turkishfood #turkishsweets #baklawaqueen #yongestclair #stclair #toronto #ontario #canada #the6ix #thesix #ilovetoronto #6ixwalks #CanadianDestinations #lovetoronto #6tour #seetoronto #blogto #hypetoronto #torontolife #toronto_insta #torontopixel #memoirsoftoronto #blogto #nowtoronto #torontolife #dailyhive #torontoguardian

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@loewithgreenberg

314 Wychwood Drive. A home of pristine beauty. For more on our listing visit our website through the link in our bio!

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@theodore.lim

There is a lot I want to share from this video. I want to show you how 1⃣ I give my clients forced reps and 2⃣ how to execute partial reps. . 1⃣ My last video showed how forced reps work on the incline bench. Now I'll show you how to do this on lateral raises. This was the last set of FST7 so I wanted to pump more blood into Richard's delts. He went to failure on his own, then I put my fingers on his elbows and helped him with 5 more reps to put him in a world of pain (that's how I show my love ❤️ to them). . 2⃣ You'll see that after I gave him the forced reps, he then did 5 partial reps. It may look ugly to you but the amount of blood that gets pumped into the shoulders is INSANE 💯. You're basically doing the same movement but half the range of motion. It hurts - a lot. . I teach my clients how to execute techniques such as partial reps and forced reps because I want to equip them with as many tools 🛠️ as possible. I am always looking to add to their arsenal so their gym IQ continues to rise ⬆️. I want them to become self-sufficient. . Now, don't you worry because this isn't the only thing we did today. Squats always come first and all of my clients are amazing squatters 🍑. . ▪️Squat - 543211; 3x4 paused ▪️Dips - 4x8 ▪️DB Rows - 4x12-15 ▪️Dead bugs + pull throughs - 3 sets ▪️FST7 Lateral Raises @richardriberdy

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@recreativeworks

We finished up staging and styling this amazing renovated house today for @sarifriedman4...check out my instastories for more! Seriously gorgeous house 😍

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@doubletreeporthuron

If you're looking for some fun nautical decorations, look no further than Lamplighter Gift Shop! Located inside the @doubletreeporthuron! ⚓️⛵️🌤

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@theodore.lim

*Forced Reps* Forced reps are a great way to increase intensity within your sets. Going into our last set, I told my boy @deeeeboss that we were going to do 2⃣ forced reps at the end for extra gains. You and your partner have to be on the same page here 📖. . So, how do you do forced reps❓ Let your partner go to failure on their own, be ready to help 🏨, let them handle the weight on the way down ⬇️ and give them a tiny bit of help so they can keep that bar moving in a good line. Let them do most of the work and let it hurtttt 💀💀💀.

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@carmensdesignsofficial

Our selection of baptismal outfits is made from fine fabrics and designed to adorn your baby beautifully on their special day.⠀ #CarmensDesigns #Toronto #stclair #StClairWest #Corsoitalia #fashiondesigns #offtherack #customdesigns #alloccassions #specialoccassions #dresstoimpress #welovedresses #fashion #style #baptism #baptismoutfits #ootd

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@jaclynefitzpatrick

Imagine my enthusiasm when I went to the wrong gym this morning and almost missed my class at Yonge and Eg. Coffee is not optional for me anymore 🙄

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@revayatnegar

. ☆Stunning Sunset at St Clair Beach☆ غروب زیبای پائیزی در کنار ساحل #NewZealand #Dunedin #StClair #Sunset

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@raywhitecolyton

Another St. Clair gem sold by Sid Elias from Ray White Colyton. 110 Danube place: $870,000. Contact Sid for your free market appraisal on (02)9833-8881 or text details to 0410 404 414. #sold #sold #sold #1 #stclair #SidsSmile #peaceofmind #results #honesty #integrity #family #transparency #raywhitecolyton

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@impact_youth.group

Church picnic for the whole family! It will be a day of fun, games, food and fellowship with our church family, hope we see you there #picnic #stclair #erkinepark #church

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@impact_youth.group

8th April Church breakfast for the whole family. If wishing to attend please let us know ASAP so we have enough food for everyone, thanks. #stclair #erskinepark #church #anglican

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@theodore.lim

I've been enjoying the lat pulldown lately and wanted to share some good stuff I've learned. The V-grip handle is also a nice option for a pulldown variation 🔺. . What I think about - 🔹Strong base, tight core 🔹Slight lean with my body on the way down, pull towards my clavicle/upper chest 🔹Drive elbows down and squeeze 🔹Put head through on the way back up, find a good stretch 🔹Repeat for gains . When you find a nice lean that works for you (nothing too aggressive), you'll feel much more in your back/lats as opposed to the arms 💪. The reason why I put my head through on the eccentric is that it allows for a better stretch. Once you find a nice rhythm 🎶 with your body movement on this exercise, you'll feel this move much much more. . Common mistakes I see - 🔹Sitting straight up 🔹Pulling too low 🔹Leaning on the concentric but not putting the head through on the eccentric . As always, 2⃣ major things to think about is getting a good stretch and a good squeeze. Stretch and squeeze!! 💀💀 . @pumpchasers

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@erialconc

Just another #dunnerstunner day at #stclair. Lovely and clean with light offshore & a bit of swell about. Still out of the water with this stupid cut. Just itching to get back.

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