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@crossfitwen

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@heighescrossfit

This is my first set and my last set. Finishing up today with otm for 10 Min 3 bar muscle ups. The options were 3,5, or 7 reps. Usually I would have gone with the 7 but, the way this weeks been going I decided to stick with 3. I Probably still could have done 5 but, better safe than sorry. @misfitathletics @sharpentheaxe #preperation #barmuscleups #stilleasy #sharpentheaxe #misfitathletics #teammisfit

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@powerbuilding.specialist

Casually hitting a scheduled pb press of 480lbs/218kg. Ticking off all the mini goals as we close in on comp. only 5lbs of my best ever in gym press which I think will be done in the coming weeks. #focused #goals #determined #workoutmotivation #gymvideos #fitfam #powerlifting #powerlifter #benchpress #chest #arms #lats #power #strength #speed #gpc #cpl #determined #stilleasy #comeatme5plates #strong #setup #aggressive #prep #bulking #strongnotskinny #fitness #gymlife #gym

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@vaneisagt

Basics. #stilleasy #notboastingthough

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@tonio_suave

I will forever be young πŸ’―πŸ™Œ #BackFlip #StillEasy #YoungBody #ShowLove #Doubletap #IAmSuave

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@astar13

When everyone is having meat pies for dinner. But you've decided to go back to being Paleo. #paleolife #stilleasy #yumm #pies #dinner #paleo #roast

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@spada04

First climb to the top of #mtcoolum #unfit #stilleasy #sunshinecoast #coolum #beautiful #view

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@bjbontemps

Twinning with Cassandra Mistress of the Park!! #drag #sisters #makeup #stillcheap #stilleasy photo by @dylanmneill

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@crossfitwen

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@crossfitwen

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@ek9airsoft

I think bbs go the othwr way. Some of the goodies that come into The command post. #airsoft #classically #milsim #tech #work #youdunfuckedup #notsoeasyfix. #stilleasy

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@mostatealphas

CAMPUS: Hey Alphas , Its 2017 and campus hasn't been lit yet ! πŸ€·πŸΎβ€β™‚οΈ 🐡ALPHAS: Don't worry Alpha week is Coming up feb. 6-12th and we're on a mission , a week full of missions and We're gonna need your help . CAMPUS: what we gotta do? 🐡ALPHAS: well first you gone have to get licensed to kill , bowl with us another day, have Wine Wednesday, learn how love never dies and then we take that step to kill ! Once u kill , we will celebrate at the golden royale And whatever happens after that is for your eyes only ! πŸ‘€ . Now let's do it right or not at all πŸ€™πŸΎ . Times ticking β³πŸ’ #MoSTateAlphas #006 #AlphaWeek #AlphaWeek2k17 #STrong #STillouryard #STilleasy πŸ”΄

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@crossfitwen

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@mostatealphas

CAMPUS: Hey Alphas , Its 2017 and campus hasn't been lit yet ! πŸ€·πŸΎβ€β™‚οΈ 🐡ALPHAS: Don't worry Alpha week is Coming up feb. 6-12th and we're on a mission , a week full of missions and We're gonna need your help . CAMPUS: what we gotta do? 🐡ALPHAS: well first you gone have to get licensed to kill , bowl with us another day, have Wine Wednesday, learn how love never dies and then we take that step to kill ! Once u kill , we will celebrate at the golden royale And whatever happens after that is for your eyes only ! πŸ‘€ . Now let's do it right or not at all πŸ€™πŸΎ . Times ticking β³πŸ’ #MoSTateAlphas #006 #AlphaWeek #AlphaWeek2k17 #STrong #STillouryard #STilleasy πŸ”΄

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@floortjeanna_healthy.fitlife

The lighting is terrible, I've just noticed πŸ™ˆ haha, that face tho! πŸ˜… Home again from my second workout of today! πŸ’ͺπŸ’ͺ Ppffffiieeuuwww, my body is done! Completely sore and moning (serious, no joke) of everything I did today.. So I'm glad that she can rest 'till tomorrow evening πŸ˜‹ Now collecting stuff that I need and then off to bed! Early rising tomorrow & off to Utrecht it is! So good night everyone!! βœŒπŸ˜„πŸ‘…πŸ’‹β€ #tuesday #evening #eveningworkout #gym #gymgirl #gymlife #gymjunkie #gymjunkieNL #workout #fitness #lifestyle #fitnesslife #fitnessfreak #girlpower #barz #strength #strong #stilleasy #back #backproblems #fitfam #fitfamnl #fitgirl #fitgirlsnl #fitdutchie #fitdutchies #fitanddutch #fitdutchbodies #girlswholift #lifting

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@mostatealphas

CAMPUS: Hey Alphas , Its 2017 and campus hasn't been lit yet ! πŸ€·πŸΎβ€β™‚οΈ 🐡ALPHAS: Don't worry Alpha week is Coming up feb. 6-12th and we're on a mission , a week full of missions and We're gonna need your help . CAMPUS: what we gotta do? 🐡ALPHAS: well first you gone have to get licensed to kill , bowl with us another day, have Wine Wednesday, learn how love never dies and then we take that step to kill ! Once u kill , we will celebrate at the golden royale And whatever happens after that is for your eyes only ! πŸ‘€ . Now let's do it right or not at all πŸ€™πŸΎ . Times ticking β³πŸ’ #MoSTateAlphas #006 #AlphaWeek #AlphaWeek2k17 #STrong #STillouryard #STilleasy πŸ”΄

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@crossfitwen

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@mustafaoge15

After years living without beard or moustache . #nobeard #nomoustache #littlechanges #newme #newstyle #stilleasy #staysafe

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@crossfitwen

Clean and Jerk practice!

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@crossfitwen

Using the whip!

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@crossfitwen

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@crossfitwen

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@crossfitwen

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@crossfitwen

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@easyveganmom

Piping hot veggie bean soup on this cold day. Soaked the beans all night then started it this morning, ready in time for lunch! #vegan #comfortfood #notsoquick #stilleasy #veggielove #veganfood #veganeats #yum #yummy #soup #alltheveggies #goodforyou #easyveganmom

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@crossfitwen

I/C training find a 1RM power clean 120kg and a 1RM bench press 100kg conditioning 15x clean and jerk 100m no strap row 10x clean and jerk 100m no strap row 5x clean and jerk 100m no strap row 60kg on the c&j 4:19min #awaitingyourcall #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion

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@ariellamour

Just lifting with the boys for fun after the WOD πŸ’ͺ🏼 #Crossfit #Crossfitter #PowerClean #SplitJerk #Ugly #Tired #StillEasy #CrossfitOCD #135

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@crossfitwen

I/C Friday find a one rep max Deadlift of the day 150/160/170/180/185/190 fail Conditioning 4R 1min burpees 1min high knees 15x medball clean wall ball 15x c2b 17:00 min Did not train today felt not that well. #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion

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@khangtru

Chill session w/ @pazzyfckinpatrick. Cork d-leg twist is making more sense! I need to hit it from gainer switch now 😈

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