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@crossfitwen

Clean and Jerk practice!

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@crossfitwen

Using the whip!

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@crossfitwen

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@crossfitwen

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@crossfitwen

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@easyveganmom

Piping hot veggie bean soup on this cold day. Soaked the beans all night then started it this morning, ready in time for lunch! #vegan #comfortfood #notsoquick #stilleasy #veggielove #veganfood #veganeats #yum #yummy #soup #alltheveggies #goodforyou #easyveganmom

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@crossfitwen

I/C training find a 1RM power clean 120kg and a 1RM bench press 100kg conditioning 15x clean and jerk 100m no strap row 10x clean and jerk 100m no strap row 5x clean and jerk 100m no strap row 60kg on the c&j 4:19min #awaitingyourcall #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion

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@ariellamour

Just lifting with the boys for fun after the WOD 💪🏼 #Crossfit #Crossfitter #PowerClean #SplitJerk #Ugly #Tired #StillEasy #CrossfitOCD #135

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@crossfitwen

I/C Friday find a one rep max Deadlift of the day 150/160/170/180/185/190 fail Conditioning 4R 1min burpees 1min high knees 15x medball clean wall ball 15x c2b 17:00 min Did not train today felt not that well. #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion

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@khangtru

Chill session w/ @pazzyfckinpatrick. Cork d-leg twist is making more sense! I need to hit it from gainer switch now 😈

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@crossfitwen

I/C Conditioning 5R 3min each round 10 xc2b 15x kb swing 32kg 10x t2b this was a grip buster just did 3R because I stabbed my left hand on Monday and the cut opened up during the workout. #sohappytometyou #weiden #crossfit #wen #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #whitneyhouston #onemomentintime

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@bleedcoltsblue86

Two Asian meals in row. #StillEasy

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@crossfitwen

I/C Conditioning 50x DxKB swings 24kg 50x Double unders 40x DxKB lunges 24kg 40x double unders 30x DxKB Swings 30x Double Unders 20x DxKB single legged deadlifts 24kg 20x double unders 10x DxKB swings 24kg 10x double unders 13:24 #sohappyiseeyoutoday #weiden #crossfit #wen #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer

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