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@ng_eyes_1

Cherish every moment with the ones you truly love #mama #firstlove #strength πŸ€ΎπŸΎβ€β™€οΈπŸ€ΎπŸΎβ€β™€οΈ #understatement πŸ’…πŸΎ #funnylady πŸ˜˜πŸ˜˜πŸ˜˜πŸ’‹

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@fitwolfmom

My PiYo Peeps will recognize this move (just added some weights here) Bowl~Squat~Bowl Be sure to keep your knee, toe and upper body facing forward in the bowler lunge, the back knee searches for the floor.....watch out glutes!! #goodmorningglutes #fitmomma #bowlerlunge #piyo #piyolive #strongereveryday #fitover40 #backtowork #vacation #strength #beyoutiful

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@rapfitclothing

Had to post these together! @barbell_society #crewlove

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@thejourneytowellness

Targeting both parts of the bi-cep... I'll show a diagram later and explain more. Muscles have various layers of fibers your movements and degree of extension, target different layers. Oh yeah, Breathe. Ready to burn πŸ”₯πŸ”₯πŸ”₯ πŸ’ͺπŸ’ͺπŸ’ͺ #biceps #morningmotivation #motivationmonday #fitnessgoals #fitfam #journeytowellness #gymrat #gymmotivation #fitjourney #weightloss #weightlifting #exercise #gains #fitnessisalifestyle #beastmode #igfitness #transformation #strength #muscle #bodybuilding #gymflow #workout #trainhard #fitchicks #blackwomanfitness #strength #fitness #fitnessblogger #instagood

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@nicksilagy

I watched @nilemw and @ashwatson92 on YouTube set the #muscleup record at 13. I managed 12! Not bad, but not quite at their level... Yet. #idols #inspiration #PolskiProgram

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@thetrueryanevans

I have come from a #boxing background, so learning a whole new combat art form is presenting brand new challenges for me. #muaythai has given me a new set of techniques to learn and try to master, and their own challenges. One of those being flexible enough to whip out high kicks without pulling a muscleπŸ˜…. It has reminded me why I fell in love with combat sports, their is so much to learn and so many areas that one can strive to be better inπŸ˜ƒπŸ˜ƒπŸ˜ƒ #fitnessmotivation #fitnessaddict #fit #fitness #fightfit #kickboxing #flexibility #flexible #splits #progress #for #high #kicks #gains #shredded #shredlife #abs #core #yoga #yogamat #stretch #sixpack #strength

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@krislalayoga

Letting go is the hardest asana. πŸ™πŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Come play with me πŸ€ΈπŸ»β€β™€οΈ Start your Monday morning and end your Monday night with me!! 😊 ———————————– 6AM-9AM Ashtanga Mysore @Absolute Yoga (open time frame come at any time) ———————————– 7:45PM-8:45PM Led Ashtanga at Lifetime Fitness Syosset

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@funlifts

Pro Kabaddi palyers Amit hooda and Amit nagar having fun during Kabaddi training. Follow @amit.hooda258

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@javiervazluq

Empezando la semana (Starting the week) -------------------------------------------------------------------------------- #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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@charliefrancisfitness

@hannah_francis growing a big bum and a teeny waist on my programme ✌🏼️

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@thespartanite

I have had this picture in my phone well before my first Business failure. I used to get up and look at it every morning, in floods of tears wondering what day MY day would come. Greatness is known deep inside before anyone tells you. You will fail, you will fall but if you are truly made of IRON, you will resist, stand up and overcome. You will become magnificent, powerful and unstoppable. You will become your dream version of you, because you didn't quit and whine like a crybaby. Honour your emotions but there is no honour for laziness. HAPPY MONDAY! #spartan #spartanite #strength #Courage #empowerment #money #finances #spiritual #Entrepreneur #Entrepreneurship #Business #psychic #wealth

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@pushfitdurban

#durban - It's time to chase the sun β˜€β˜€β˜€β˜€β˜€β˜€ Awesome new morning class being added to the timetable starting on March 3rd! Every Tuesday and Friday ; 6am-7am β˜€β˜€β˜€β˜€β˜€β˜€ -Classes will be limited to 8 people only ! - Weekly body composition assesments and feedback . - Personal attention in an encouraging group enviroment. β˜€β˜€β˜€β˜€β˜€β˜€ For more info : pushfitdurban@gmail.com #pushfitdurban #lift_sweat_slay #welifttogether #fitness #durban #kettlebells #strength

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@daverf83

My client Tracey repping out the bar for 50, love watching all the young lads stare at this ladie when she's screaming and swearing in the gym, shows em how we roll πŸ’ͺ🏻πŸ’ͺ🏻 #monday #training #weights #strength #endurance #boss #bodybuilding #bodybuilder #fitfam #instafit #instafitness #healthyfood #lifestyle #wellness #pride

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@rapfitclothing

Follow our dudes @barbell_society for some awesome YouTube vids, great lifting advice, mad baking skills and some pretty sweet clothing! 🀘

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@_max_alphafit_

@evon777 back in at AlphaFit. Looking to step up training going into the end of the season / off season πŸ’ͺ🏼πŸ”₯ Evo going through a slide board reverse lunge variation I like to use. Loads of advancements for this one but it really gets you to focus on pushing and controlling your weight through the front foot heel to activate hamstring/lateral-medial stabilisers aswell as πŸ”₯ that GLUTE!!!! #fitfam #fitness #strength #power #sport #gymlife #football #rugby #tennis #golf #cambridgefitness #cambridge #gym #fitspo #instadaily #instagood #health #nutrition #mealprep #protein #carbs #fats #squat #deadlift #knowledgeispower #womensport #gym #gymlife

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@a_tyrer1

Front squat 3 reps at 70kg this morning... @fission_1... followed by a cheeky 12min ladder of thrusters and knee raises ... finished off with a bit of strict press and TABATA on the bike whilst cheering on @ez_malone in 17.1 ... smashed it!! . . . . #crossfit #crossfitgirls #lifting #shesquats #shelifts #fitmom #fitmum #fitpregnancy #mumtobe #fitness #bump #barbell #stronggirls #strength #liftheavy #stronger #crossfitmum #everyday #girlswholift #squats #legday #noexcuses #factionfamily

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@adilinali_fitness

Once I know that I can do 75kg squat consistently for 5 reps and more (in the video) and 80kg squat for 3 reps and more, my confident level for 85kg squat becomes higher. . The 90kg new PR that I uploaded earlier was done after I did a smooth 85kg squat. . Lifting heavy weight is not something scary or dangerous if u know your body and understand the technique. #adilinfitness #powerlifting #powerliftingmalaysia #strength #Squat

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@popwithcamilla

Guys!!!! I just started a blog 😱 I've been thinking about doing this for a looong time, but didn't not have the time or the guts to do it. But today I just did it 😊 check it out, link in bio. Be kind, it's the start, and more will come. Let me know if you have any suggestions or comments πŸ˜— #blogifam #popster #popsterlove #happy #goodvibesonly #dreambodyunderconstruction #strength #stronggirls #strongereveryday #strongisthenewskinny #neverevergiveup #icaniwill #onamission #fit #fitfam #piitprincess #piitsters #piitfam #tired #workouttime #beastin #babyabs #piitfam #piitprincess #blogger #newbie #newblog

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@truthstrengthfreedom

Your journey is part of who you are. It's about deciding how you use it. We can battle with the pain of the past and let it hinder this present moment, leaving us feeling dehabilitated and stuck. It's not about forgetting the past as in trying to do so, you are setting yourself up for an awfully big fall in pushing those feelings underground. Instead, it's the ability to acknowledge it, accept that you cannot change what has been and paying close attention to what you need to help you right now. Whatever that help looks like, make it happen. You owe it to yourself above everything. Your healing is your healing. Reach out for help, that to me is the epitome of strength! #truthstrengthfreedom #truth #strength #freedom #mindfulness #health #you #mentalhealth #domesticabuse #substanceabuse #recovery #family #support #westernaustralia #awareness #education #selfcare #igers #follow #inspire #inspiration #journey #life #peace #happiness #help #trauma #healing #mind #nature

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@jillgreenwood

The #WARMUP : should πŸ™ŒπŸ»-Prep the mind and body for the workout ✌🏻-not feel like a workout -πŸ™πŸ»could still be uncomfortable and will raise the body temperature -πŸ‘ŒπŸΌFocus on opening up /mobilising key tightened areas - #hips #shoulders #back ✌🏻- should activate/fire #muscles you will use during a workout #workout #warmup #persistence #growth #mobility #strength #stretch #yoga #fitness #fitnessmotivation #manchester

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@theactivelifestylenz

Awesome front foot raised lunge to deficit. An extremely hard exercise but exceptional for single leg strength, balance, flexibility and improving range of motion in the quad and strengthening the hip flexors. A great exercise with transfer and carryover to various sport specific endeavours. #Athlete #sportspecific #singleleg #legs #lunge #deficit #deeplunge #perfectform #technique #strength #health #mobility #fitfam #kb #kettlebell #fitspo #fitfam #weights #ski #skiing #snow #functional #personaltraining #mteden #auckland

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@alessio_santi_powerlifter

Assolutamente si πŸ’ͺπŸ’ͺπŸ’ͺ La sfiga ogni giorno Γ¨ cn me stesso... Cercando di superare i miei limiti πŸ’ͺπŸ’ͺπŸ’ͺ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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@naomimacarthur

Training is so important to me. Whether I'm sad, happy, angry, feel lost or feel incredible I go to the gym because it doesn't just make me feel amazing on the inside and outside it helps me cope with everything have to deal with in life! πŸ’ͺπŸΌπŸ’œ #goals #fitness #results #confidence #empowerment #strength #courage #love

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@devonterrence29

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@asaudiabroad

Just a thought to kick off the week. To me, this means having the courage to work hard at everything I do, to challenge my body and mind, and to change. #mayaangelou #literature #quoteoftheday #quote #instaquote #wisdom #words #writing #inspiration #motivation #mondaymotivation #monday #change #courage #asaudiabroad #blog #blogger #advice #beautiful #writing #strength #self #growth

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@lina_lincen

"My Kids are getting better and my strength's slowly came backπŸ’ͺ🏻, thanks to your positive and healing wish my friends, I really need that...Namaste and hope you're doing well too!"πŸ™πŸ»πŸ˜˜πŸ˜˜ #yogapractice #yogaflow #partneryoga #teamwork #sync #acroyoga #fitspo #grateful #fitfam #igfit #bepositive #yogainspiration #motivation

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@corsaro.luca99

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@theicecreamhabit

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@warriormumfitness

17.1 you nearly killed me. But you didn't and I'm pumped to do it all again on Friday. After watching all the box fail vids today, I feel that my biggest accomplishment here is that I didn't stack it on the box. #crossfit #crossfitopen2017 #fitness #fitmum #strength #personaltrainer #endurance #girlsthatlift #beastmode #motivation #nopainnogain

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@app_pichakan

Taking time to be with God is the best place to find strength #workhardplayharder #workout #work #workingwoman #christ #godislove #godisgreat #godisgood #christian #strength #bibleverse #tired

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@eli.janssen

Pre workout shot for a change!! Solarium did it's job right πŸ˜‚β˜‰πŸ˜ŽβœŒπŸ’ͺ

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@lesterhokw

Completing his first 9-week block of online/remote coaching, @ange_roid finishes off a week of testing with a 10kg PB at 75kg for his Snatches. . A few more tweaks in his movements and we should see at least another 5kg in the bar. . It's a matter now of choosing the correct movements to facilitate technical change and making these changes sustainable which I always highlight within my online or remote coaching. . Keen to join my #internetcoaching crew? Contact me now. . #online #coach #weightlifting #olympiclifting #TheTrainingGeek . #Repost @ange_roid with @repostapp ・・・ You don't have to lift heavy all the time to get stronger or build lean muscle. You can accumulate volume at sub-maximum loads and still get some pretty darn good progress. Highlights from last week's snatch max-out session. Top lift was 75kg (+10kg from 3months ago). 80kg by end of the March. πŸ‹πŸ½πŸ‹πŸ½πŸ¦„πŸ¦„ 75kg βœ… 77.5kg ❌❌❌ 80kg (not shown) ❌

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@tylerkingston7

30kg dumbbell curls, not happy I fatigued easy so il try again next week #ComebackStronger #Curls #Strength #Power #Lift #fitness #Justlift #Dedicated #focused

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@marshavanw

Every Monday is the start of a brand new week of opportunities. Don't start it with a sigh, and eye roll and complaining. Look at it as a chance to start moving forward, stepping toward your goals instead of avoiding them, running away from them and hoping they will "just happen". They won't by the way!! Take action today, take 3 specific action steps in the direction of your goals and do them early in the day to start the week. Nothing is impossible. If you don't start anything you won't even come close to achieving what you're looking for. Believe in yourself, anything is possible once you start to take the actions required to get there!! . . . #believe #monday #mondaymotivation #tonyrobbins

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@mg_athletics

You don't do pull ups? Here's why you should: Pull-ups strengthen, build, and otherwise condition your arm, shoulder, back, and core musculature for better total body muscle recruitment and systemic strength. Pull-ups improve your posture, and in particular, your shoulder stability, balance and health – reducing the risk of injury. Pull-ups help increase your pound for pound strength and help improve your performance in other activities, whether exercise-related or not. Pull-ups increase your grip strength, which is sign of longevity, and is also a key factor for sports like rock climbing, grappling, and MMA, along with other everyday activities. Pull-ups help with body composition goals such as muscle building and fat loss to help you get lean and strong. So let's get on with it, these ups ain't gonna pull themselves. #beastmode #barbrothers #barbrothersnigeria #calisthenics #pullups #freeletics #crossfit #yoga #intermittentfasting #cleaneating #sixpack #ripped #abs #aesthetics #motivation #noexcuses #fitnaija #fitness #strength #movement #madeinnigeria #alpha #alphamale #norestdays #alldayeveryday #streetworkout #bodyweight

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@maison_loulabelle

The past couple of weeks have been super challenging with me recuperating; princess hospitalised; staff needing direction; orders backlogged; deliveries to be made; coordination happening from the hospital room... It was hard but 'grace' prevailed. That combined with empathetic and understanding customers. It got me thinking about the struggles of being a working mum - especially, a working entrepreneur mom and the constant juggling that goes on in our daily lives and the grace that helps us get through it all. So I have decided to celebrate all the #mompreneurs out there who make it look easy. So here's to every working mum out there struggling to balance home and work 🍸. May God continue to bless your hustle and increase your territory. #women #workingwomen #Grace #Strength #Moms #enterpreneurs #momprenures

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@mangalore.fit

Great transformation by Niranjan mangalore @niranjanmangalore Workout + cardio + diet + rest = transformation πŸ’ͺπŸ’ͺπŸ’ͺ πŸ”»follow @mangalore.fit πŸ”»follow @mangalore.fit #strength #body #fitness #physique #indian #aesthetics #fit #gym #bodytransformation #challenge #fitfam #champion #body #powerlifter #physique #menphysique #instadaily #instamood #motivation #beast #manglore #mangalorefit #instafit

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@alj_fitness_

You are more than comparing yourself to someone's selfie online. You are more than what you think you see in the mirror on your down day. One day we will all be old and wrinkly so let's not waste our days on people who don't appreciate that you're more than just a pretty face. πŸ’™

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@steffilg

Tourilife ✌🏽

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@prepkitchenuk

3 months from now you will thank yourself. πŸ™πŸ»πŸ’ͺ🏼 . . . #realtalk #qotd #tgim . . . www.prepkitchen.co.uk

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