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@illixitart

All the crazy shit I did tonight Those will be the best memories. I just wanna let it go for the night That would be the best therapy for me. It's. getting late but I don't mind 🎶

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@mommas_making_moves

Listen to me, y'all!!! Don't get discouraged!!! I speak to people regularly about how easy it is to get discouraged while on a weight loss, fitness journey! Those feelings of discouragement can throw a huge wrench in your system and obliterate every ounce of hard work you have invested! Keep on trucking! It takes time! It's not easy! But it is soooooooo worth it! I just went to Disney with these little, and we waited in line for the Avatar ride for 100 hours! (Really, just 1.5 hrs, but it felt like fooooorever!) it was miserable standing in the heat! My feet were dying from wearing cheap flip flops! I had to pee like it was nobody's business!! But once we finished the ride, we were sooooo glad we waited! The ride was phenomenal, and even my 6 year old said the wait was worth it!! So, listen y'all, if weight loss was easy, we would all be running around with 6 packs and biceps for dayssss! It's not! But it is so worth it! Don't give up! Keep making moves!! I promise, you won't regret it!! ❤️🙌🏻👍🏻 . . . . #fitness #fit #fitmomsofig #mom #moms #momma #mommy #momof4 #weightloss #weightlosstransformation #weightlossjourney #strongwoman #strongwomen #strongnotskinny #strength #staypositive #staystrong #keepgoing #keepyaheadup #keepmakingmoves

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@sbroley96

152.5kg bench PB Hit a PB in some form on every lift this week 😁 @taylors_strength #powerlifting #deadlift #deadlifts #strong #strength #weightlifting #squat #squats #bench #slingshot #pb #powerlifter

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@lollym37

'SWIMMING' is a dynamic, classical Pilates exercise, it develops awareness of symmetry and opposition in the body, working each side of your body equally, with stability and control. It also develops stamina and strength in your upper back, shoulders and buttocks. . . . . . #pilates #health #backday #glutes #wellbeing #shoulders #fitness #fitfam #irishfitfam #stretch #strength #personaltrainer #fitnessinstructor #mansbestfriend #dogs #collie

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@therealgnice

Get you life right, its a fight for survival #extreme #trueartist #strength #power #flexibility

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@awarbingtoninc_hed

Introducing POWER 4:13 Campaign. Brought to you by A.Warbington Inc. Full video and photo spread this JULY 28TH. Stay current. Stay involved. Stay ACTIVE!!!. #POWER4:13 #HEREYEofDesign #HEALTH #Youth #Love #STRENGTH #Peace #ART

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@forzabarbell

My boy and partner in crime at Forza - Gavin Marck aka @live.strong.and.prosper has finally decided to hop aboard the IG fitness train - go give him some lovin' and follow his page for practical and informative fitness advice catered to all levels. And maybe a few cat pictures too 🔥

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@candicerbrown

#strength

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@va.fitness

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@josh_clewes

Last deload session complete, not much to say about the session. - Here is what I did: Front squats 82.5 x 3 x 6 Stiff leg deadlifts 117.5 x 8,6,6 Split squats 12.5 x 2 x 10 Leg curls 45 x 3 x 8 Calf raise 25 x 3 x 10

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@_joemay_

It's funny how one song can change your entire life. 5+ years ago I was a lonely 21 year old, looking at blogs of fellow ADTR fans after discovering this song. This song spoke to me during that time because of pain in my life. 4 months later I'd move to a brand new city not knowing anyone. I've made countless friendships and relationships with genuine people that have helped me become a better person both inside and out. If it wasn't for that pain I wouldn't be wear I'm physically standing today or the man I am today. While the message of the song is one of pain and sorrow, It's now a reminder of strength, and that good things can grow out of your darkest days. The strongest trees stay standing, even during a hurricane. ❤️ #ADTR #youbetailsillbesonic #adaytoremember #feelings #love #happiness #findyourself #incontrol #trust #friends #strength #courage #hope

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@s.d.schmidt

#SDSPOETRY

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@markdupreez

Going to miss this place 🙏🏼 ___ @nirvanafitnessbeachibiza at Nirvana fitness beach

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@athanasia.dimitrakopoulou

The best end is the weekend 👌Started with a good workout 💪 #train #keepgoing #strength #fitness #always #workout #achieveyourtarget #eatcleaning #do #foryourselffitness at Bamberg, Germany

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@gainzquake

157.5KG/347 LBS x 4 Strong #bench today 👍👍 #sundsvallsatletklubb #benchpress #trainlikemaxrambone #tyngre #press at Sundsvalls Atletklubb

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@amyfotograf

Thank you @lclemond & @momo11071107 for your gift of Tibetan prayer flags! 🙏🏻💕 #gratitude #peace #compassion #strength #wisdom #prayer #prayers

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@janarhn

#Repost @aa_bellegame (@get_repost) ・・・ What a crazy time I had with this @studeo_ partner challenge. 8 weeks ago I weighed in and had gained 10 lbs in 2 months. Ouch. Touring can do that to you, especially when you hit up McDonalds a little too often with the band while sitting in a car for hours and hours. But that wasn't the only cause. The main problem: It's easy to become complacent and tell yourself you know what you're doing in your workouts and that it's working for you. Not good. So I set goals for this challenge and shared them with my coach, Jana. My main goal: To get a Spider-Man bod and be Peter Parker because it's been a wish of mine since I was a little 6-year-old playing with action figures. Could I switch up my routine and achieve this goal? Probably not by myself. Luckily, I had a partner in this challenge--her name was Sonia Ziesche. Sonia so generously let me hop in on her personal training sessions with the ever brilliant @janarhn, and we helped motivate each other every week. Obviously we had the greatest coach in the world in @janarhn, and she's the reason Sonia and I are coming out of the end of this challenge in such a big way. I'm now down 7.2 lbs without losing much muscle weight, and somehow (though I still find it hard to believe!) cutting my body fat % from 6.5% down to 3.6%. I'll take it! Thanks a million to Sonia for being such an awesome partner, and thanks a million more to Jana for telling me I'm allowed to have sushi and for getting me closer to that Spidey bod. Now for the hardest part of all--keeping it this way.😄💯💪 . . . #work #workout #workouts #train #training #eatcleantraindirty #eatclean #working #werk #trainer #personaltrainer #personaltraining #pr #good #results #studeo #gains #gainpost #weightloss #strength #tgif #workoutmotivation #fit #fitness #run #runner #running #fitnessmotivation #workhard

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@yogawithjessie

When you're doing a shoot with your friend and an actual professional photographer comes up and asks if he can take your picture too... you say yes! Thank you Ron Frary! He normally shoots renaissance Festivals 😄 I'm wearing the AMAZING @bohemian_island white mandala pants, which you could win if you participate in our #RetreatYourself_PuriBali challenge! Last day is Sunday so there's still time to take your pics and catch up! at Speedwell Lake

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@hola__rafa

. conditioning . . #clean #burpees #jump #wod #crossfit #power #weightlifting #fit #diet #fitstagram #selfie #gym #selfie #korea #strength #클린 #버피 #점프 #와드 #크로스핏 #점프 #파워 #역도 #운스타그랭 #다이어트 #셀피 #피지컬 #physical at CrossFit SEDA

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@signumcrossfit

What are knee sleeves? Who are they for? Why do people use them? We provide some advice on knee sleeves in this week's Products of Fitness Friday || Knee Sleeves. For the full video click link in the bio.

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@team.365

Day 345. Last day in the gym for a week as going on hols tomorrow. Today's work out: 4 x 8 chest press 4 x 8 standing shoulder press 4 x 8 upper rope pull 4 x 8 lateral shoulder raises 4 x 10 bicep curls 4 x 10 tricep dips superset to 10 tricep rope extension 20 day countdown begins 👊🏻 #team365 #upperbody #upperbodysession #thefinalpush #dream #makeithappen #nevergiveup #gymlife #strength #strengthtraining #getitdone

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@stealthyhealthymommy

Day 11 of #LsitBonanza are some L-sit prep exercises. Reverse tabletop to supported L-sit and single leg lifts. . Video is sped up a touch ☀️ . Hosts @pinkchampagne13 @jeminajakin Sponsor @re3life #re3 #re3life . . . #yoga #yogamom #yogachallenge #yogafitness #strength #yogajourney #practicemakesperfect #yogapractice #yogapracticenotyogaperfect #vacationworkout #onthefarm

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@rubychu1

Thank you for a great workout today @phoenixperformancetraining really pushed my personal limit. Onwards and upwards #nutrition #goals #strength #weightstraining #nuffield #training #pushingthelimits

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@thekay2success

Don't underestimate me 💯💥

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@engin_cetinay

Sabaha karşı 01.31'de Bodrum 6.6 lık bir depremle sallandı. Doğa ana bizi korkuttu. Ama dünyamızda sürekli bir devinimin olduğunun göstergesi değil mi bu? Ekip olarak şu anda tüm endişelerimizi attık. Herkes iyi. Bizleri merak edip arayan tüm dostlarımıza teşekkür ediyoruz. Bodrunners koşmaya, sporun güzelliğini ve iyiliğini keşfetmeye devam ediyor. İşte bu haberle moralimiz yükseldi ve heyecan duyduk. Yaşasın sporun birleştirici gücü. #Repost @ozgurtetik_runningacademy ・・・ Merhaba arkadaşlar, geçtiğimiz günlerde yapmış olduğumuz 'Running Academy Trail Camp ' serisinin I. bolumunu yoğun talepleriniz üzerine tekrarlıyoruz. Detaylar @bodrunners @runningacademy_ankara / @runningacademy_official 'da yer alacaktır. Sevgiler #runningacademy #runningacademy_official #runningacademy_ankara #bodrunners #runningcoach #runnerstraining #marathon #run #running #runners #trailrunners #adidasrun #ultrarunners #halfmarathon #mountainrunners #instarunners #nikerun #stretch #strength #training #salomonrunning #runhappy #runnerscommunity #health #magazine at Fethiye

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@cotta2510

You know those mornings when you wake up and you feel like you didn't sleep a single wink? #restless #exhausted You know those times that you eat a full meal and you still feel hungry? #bottomlesspit You know those times that it literally feels like cookies know your name and can actually speak to you? #carbcravings You know those times when all you want to do is lay down on the couch and sleep? #crash #bobblehead You know those times that you want to bark at every person in your life because they are getting on your nerves for no reason? #moodiness #irritability Well, come to find out that's not actually normal. You really can have more #strength. You really can have more #control. You really can feel like you're living your life and it's not living you. You really can be #happier. Get your #guthealthy and increase your #vitaminB and #folate and address your #bloodsugar. #supplementsforsmiles #nonGMO #simpleregimen #happinessandhealth #plexusyourself #getoffthecouch #stopsleeping #startliving #youareworthit #loveyourself

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@nirajkashyap

Be Positive Be Cool👍 Follow 👉 @NirajKashyap & Copy My 3-step Method to Make Extra $3k+/Mon on Phone from home. Click on Link in Bio @NirajKashyap. Discover how it works, this is very simple! ⚡ ⚡ #peace #usa #quotes #perception #poetry #positivity #lifestyle #quoteoftheday #motivation #wisdom #inspirational #positive #lifequote #strength #vision #believe #business #money #achieve #opportunity #grind #ambition #mindset #success #determination #happiness #passion #positive #life

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@jeronkerridge

Bench training from last night with the #teamdogglb and #teamsavage crew. Hit 4 triples with 380, for a PR triple and another volume PR at this weight. Gassed out on floor presses after this, so I followed with 5x6 strict presses with 195, 5x10 DB tricep ext up to 60's for 10, and pull-a parts. Body weight also down to 258 from 275-280 at the beginning of the year. #teamsavage #savagegym #savagebarbellclub @gogginsforce #gogginsforce at Savage Barbell Club

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@eddieconnorjr

Even when you're struggling, don't stop stretching...your faith! #StayInShape #ExerciseYourFaith

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@yeocolsport

Sports Academy training programs now in the gym at @yeovilcollege helping to create a environment like no other for our sports academy students and athletes to develop their performance! Summer is an important time, be prepared for September! Any local sports teams who may be interested in finding how we can support your club the same way we support our students get in touch! #gym #fitness #fitness #strength #strengthandconditioning #coach #sport #sports #academy #rugby #football #netball #soccer #basketball #training #yeovil at Yeovil College

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@13harry1999

Double cleans after triple snatches at @hangarhpc 👀 Idk if I'm over training but cleans feel HeV as fuck...sounds fake idk🤔 - - - - - - - - - - - #fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #fit #fitlife #strength #gym #gymrat #gymlife #shredz #gainz #fitfam #fitfamuk #fitnation #fitfam #fitfamuk #olympiclifting #oly #clean #jerk at The Hangar Human Performance Centre

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@mason.lanham

Ohhhh Teddy. Who needs a pillow when you have a 10lbs plate?? Where there's a will, there's a way-t. Lol. Doggy ingenuity at its finest. • • • • #gymtime #gainz #workout #fitnessaddict #getfit #justdoit #physique #bodybuilding #fitspiration #gym #exercise #weightraining #training #muscle #strong #lift #weights #aesthetic #fitfam #dog #dogsofinstagram #me #instafit #instagood #photooftheday #instadaily #fitspo #fitfam #strength #squad

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@cuatrolunasco

Day 21 - The July Tarot Challenge ( #thejulytarot) by @lionharts Use 3 cards to show what Tarot means to you / Strength - The Moon - The Star For me Tarot is a way of empowering us through intuition and to make us understand the universes and their wonders. --- Usa 3 cartas para mostrar lo que el Tarot significa para ti / La Fuerza - La Luna - La Estrella Para mi el Tarot es una forma de empoderarnos a través de la intuición y para hacernos entender el universo y sus maravillas #tarot #tarotreadersofinstagram #tarotchallenge #morgangreerdeck #morgangreer #strength #lafuerza #themoon #laluna #thestar #laestrella

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@1jaclark

This rad story and #fbf is brought to you by this stud: Meet Jack Huff, who in 1929 hiked and hauled his ill mother (and kitten) to the summit of Mt. LeConte by strapping her to a modified chair. She had been longing to see the summit's rugged beauty but true to their name, The Great Smoky Mountains cloudy nature offered poor visibility. But I'm thinking what was lost with sight was gained with insight.... #truegrit #love #ocrtraining #og #spartantraining #mountains #greatsmokymountainnationalpark #strength #powerhike

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@peakstateperformance

Friday night message from Team PSP #ReachYourPeak #strength #motivation #instafit #instagood #instadaily #כדורסל #ישראל #quoteoftheday #strengthcoach #writeabook

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@lockerroomtalk

Do you know any athletes like these in the video? Tag them in the comments below! ⬇️⬇️ #studentathlete #dayinthelife #college #training #weightlifting #strength #sports

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@_allyluna_

Another very happy Friday with some pretty old pictures🌞

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@malcolmchelliah

I started juicing daily a few weeks back but turns out I was doing it all wrong! Initially I juiced lots of fruits and just a few veggies but this can actually be bad for you because when you juice fruits, you get all of the sugar and none of the fiber which makes it healthy to eat. Then, I started to juice more vegetables, but things like carrots and beets which I also learned are just as high in sugar content 😫 Now that I'm finally juicing "cleaner" vegetables, like celery, spinach, kale and cucumbers, I really feel a difference!! I love adding lemons and ginger for more flavor • • • • #juicing #healthy #health #life #healthy eating #beets #strawberries #lemon #kale #spinach #cucumber #fruit #whole #vegetables #vitality #strength #feelinggood

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@fai.fit

Training with this absolute legend today! Deadlift 80% 2-3 reps with 20 second rest ... 8 rounds!! Killllled me! He deff knew my limit and pushed me to more than I thought I could do!! #powerlifters #deadlifts #strength #believeinyourself #trainingbuddies #traindirty #quads #lovewhatyoudo #pushyourself #boundaries #goals #journey #girlswholift #fitfam #fitspiration #fitnessjourney #personaltrainer #athleteslife #legsdays #minipowerlifter #power

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@rupali_aka_max13

~~ R.I.P. #Chester! 💔💔💔💔💔 #Shocking. #Painful AF. #Heartbreaking. #Choking. You'll be in my #heart and #mind forever. I #love you. It was my #dream to attend your #concert and meet you! You always kept me going and helped me deal with my #angst, #sadness, and #depression since #childhood and you still do! You gave me the #strength to #live and now you're gone... I could and still can relate to all your #lyrics. Your #pain was not just evident in your lyrics but also in your voice! Your beautiful #voice! You #sang and #growled from your soul! Every single #song of yours actually spoke what I had/have in my heart! P.S. Depression is one of the worst things a person can go through! #ripchester #ripchesterbennington #lovechesterbennington #tattoo #tattoosofinstagram #tattoogirl #linkinpark #chesterbennington

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@waspfit

Grace continues to teach and help us be STRONG in the most subtle ways. Last summer Grace attended the "Above The Line Mind" class at our house. It's fitting that she is holding the whiteboard after our class that reads: "E+R=O Above The Line" None of us are immune to the Events of this life, and many of these Events we have no control over. The same can be said about the Outcomes in life. They are not always the Outcomes we desire. But the part of the equation we do control is the R. Our Response. As I came across this picture it was as if Grace was reminding us of this simple truth. In the midst of tragedy, heartache, and pain as a result of the Events of life I sincerely hope we can Respond in the same manner Grace always did, with a smile, with courage, and with the utmost confidence! Grace we will celebrate your life today and always remember you as we go forward trying to be #GraceStrong ❤️💪🏃‍♀️ #family #strength #unity #confident #WaspFit #familiescanbetogetherforever

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@slatergetsfit

Finishing my first full week back at work meaning I gotta celebrate that it's FRIDAY! Everyday this week has felt like Friday probably because we are still in prep, so I gotta enjoy this laid back vibe while I can! • Got A LOT going on this weekend. Going to @sauvignonplac @risenation event on Saturday (my second Saturday Rise event in a row)! Then Sunday going to @basecampsm for @wonderlandsam and @hereforafew event. And of course gotta watch thrones - maybe meal prep while watching? Hope to see some of you at the events this weekend! 📸:@whiteheatyoga ****************************************** #friday #friyay #happy #weekend #tgif #fun #friends #photooftheday #motivation #yoga #instalike #picoftheday #summer #happyfriday #inspiration #healthy #yogi #fitness #yogaeverydamnday #fitfam #fit #positivity #strength #fitspo #workout #exercise #fitnessmotivation #goals #fitnessaddict

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