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@hannahjonesnow

"I will never doubt that God has gotten me through every hard moment in my life." #lifequotes #strength #lead #trust #faith

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@anthony_expressfitnessja

Calf damn and I hide them! Flexing zone.💪Express fitness gym💪 fairview plaza St James Montego bay 🏨 24/7 gym plus me Anthony personal trainer at your request wet💧💧 soak pain for gains try US dm for information . . . #fitness #expressfitnessja #personaltrainer #mobay #love #TagsForLikes #tweegram   #instafit   #motivation   #fit   #fitness   #gymlife   #pushpullgrind   #flex   #instafitness   #gym   #trainhard   #focus   #dedication   #strength   #ripped   #fitnessgear   #muscle   #shredded   #bigbench   #fitnessmodel   #personaltrainer

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@hannahjomoody

The weak can never forgive. Forgiveness is the attribute of the strong😇 #selfie #me #smile #sunglasses #blackandwhite #jeep #forgiveness #gandhi #forgetandforgive #getoverit #letitgo #moveon #strength

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@rjames210

"Rebuilding is always harder than starting from scratch. When you start anew, you only have the idea of the finished project. You have the excitement of planning and perfecting your goal, watching it go from paper to completion. When you have to rebuild, it means a setback. It means a falling apart, possibly a failure of some kind. You had the finished project and now it's gone. Maybe not 100%, but at least partially. And that is hard. To know what the end looks like but have to redo the work to get there. Those who can rebuild, they're the strong and patient ones. To be able to reach the potential for a second time? That takes guts. Many people don't have that." #inspiration #rebuilding #strength #patience #God #possible

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@amandabeardshaw

Perfection. Nature knows just how to do it!!........... "Go where you feel most alive." 🌱💜 #bloom #spring #flower #beauty #positivevibes #ripples #suprisebloom #vibrant #feelgood #nature #strength #growth #happiness #colourful #workgarden

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@see_mylight

Relase the inner you..... #watch #rise #innerself #power #strength #wisdom #courage #beauty

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@mariamoreras

"Ella no es bonita...esa es una palabra muy pequeña. Ella es fuerte y sus ojos demandan atención." <3 -Mario Benedetti #mariamoreras #dancer #strength #determination #focus

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@kit_thomas_art

Niawen, I'm honored to be involved. Go go power rangers.ORIGINAL FILM PREMIERE Open & Out " A documentary about coming out and being yourself" film premiere to be held on Friday, March 31, 2017 6PM at the Akwesasne Housing Authority. Supper will be provided. Thanks @akwesasnetv & the family wellness program for creating unity in the community ❤️🌈 #LGBTQ #akwesasne #lgbtpride #nonbinary #dragking #genderfluid #genderqueer #freedom #strength #addiction #art #loveislove

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@cassy.y.molloy

Haven't practiced these bad boys in far too long & am a little rusty- but here is to self improvement & #growth🌱. Happy hump day, guys 😊 . . . #selflove #pilatesinstructor #backtothemat #marchmatness #marchmatness2017 #pilateslife #pilatesmatwork #pilateslovers #workout #strength #healthyliving #control #bossofmybody #pilateslifestyle #pilatesgirl #bodypositivity #followforfitness #love

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@intertribalvisionsunlimited

Printing window perfs of some legends today for our favorite local music shop! ••••••••••••••••••••••• #local #music #jimihendrix #guitar #art #blues #printing #oklahoma #keepitlocal #instagram #picoftheday #like #follow #strength #vision #unity

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@madrrich

✝💛👑💪 #strength #shield #love #God

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@fitnessgirl_marie

Officially 1.5 weeks out today! So excited to step on stage! Left picture was 4 weeks out... taking weekly progress pictures on the same day and time is key to seeing change. The last picture was this morning, half a week later from the previous picture. Can't wait to take a picture again on Friday morning! And can't wait to FINALLY see my amazing suit that @sherinj is creating for me! It's going to be absolutely stunning! @extremegymnj let's do this!! #fit #fitness #gymlife #pushpullgrind #gym #trainhard #eatclean #npcbikini #dedication #strength #ripped #muscle #shredded #grind #girlswholift #girlswithmuscle #trainharderthanme #bikinicompetitor #instafamous #figurecompetitor #primalnutrition #primalphilly #phillyfit #eatcleantraindirty #nga #igbodybuilding #fitnessgirl #trainextreme #ngapro #profigure

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@overhaulin_nelly

If you ever doubt your own strength, reflect on the pain, stress, trauma and lows you've outlived and overcome thru-out the years.-That's strength 💜 #strength #bestrong #selfie #quotes #weightlossjourney #loveyourself #youareenough #browneyes #makeup #dontletlifegetyoudown #keepmovingforward

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@melanieew1

All smurfed up ready for leg day with barbra! 💪🏼 #legday #strength #gettingstronger #inkedgirls #girswholift #strongoverskinny #gains #ivypark #letsdothis

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@andrewmclaughlan

A great place for coffee and reading while preparing my day ahead. First proper morning I've had a chance to think over how I did in the Open Season of @crossfit completed (after the cold kicked my ass and hurt my hand) I've enjoyed my first one but realised it ran me into the ground. I've got myself settled into a smarter method to prepare for the year ahead, schedule sessions better and improve my diet drastically if I'm wanting to be serious in getting good at what I do. If your in Glasgow and want some badass organic food head over to @primalroast and get some awesome grub - food orgasm guaranteed 🤤👍🏻 #fitness #strength #coach #training #bodyweighttraining #barbell #core #health #wellness #motivation #inspire #gym #fatloss #scotland #glasgow #strong #instafit #fitfam #grouptraining #powerlifting #crossfituk #wod #blog #crossfit #samsonathletics #rx #romwod #oneandomni

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@erinelydia

Don't let the smile fool you, I'm leaving a killer leg workout with @jaysalter82 that left me walking like a baby deer 🤣🤣 #legday #cantwalk #baddaytowearheels

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@gymgeeksonline

Nothing too exciting. 220kg x3 with wraps (cheating Hah) Definitely got 4 in the legs. Not sure why I racked it 😂 😂 #skwaats #❤️ #l4l #fitfam #gymgeeks #power #beard #tattoos #personal #best #extreme #gymshark #bodybuilding #strongman #powerlifting #weightlifting #ipf #bpf #grip #strength #gym #exercise #fitness #gbpf #sbd #strengthshop #essex #apparel #squats #220

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@marizzzzzza

#wednesday in honor of humpday - look at all these humps and where they've shifted and grown and disappeared all together 🤣-Start:Finish- and some of the road in between • • * @tridentstrengthsystems.com is officially live! Through the end of the month all items are 15% off. In addition every order will receive a pair of @tridentstrengthsystems double thickness wrist wraps - FREE! Just use code dominate when ordering💜 • • •Diet: renaissance periodization ** it has been on point - keeping my performance growing! #love #motivation #tridentstrengthsystems #food #girlswhopowerlift #muscles #gym #fitness #gymlife #fitfam #fit #tbt #fitmom #trainhard #transformation #strength #fitlife #benchpress #deadlift #rplifestyle #powerlifting #bodybuilding #weightloss #gymtime #strength #fitnessfreak #fitnessmotivation #girlswithmuscles #eatclean #hardwork

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@giant_marc_fit

Reverse grip barbell curls They are the future Saw a guy with the freakiest biceps ever so thought I would give them a whirl It's like somebody sets a fire 🔥 inside the muscle... Awesome exercise try them out 💪👍👌 # liveanddieonthisday #bodybuilding #bodybuildingmotivation #fitness #gymrat #shredded #muscle #fit #fitfam #toned #abs #instafit #strong #workout #instadaily #swole #fitnessfreak #followme #beastmode #gymlife #fitspo #flex #strength #lifestyle #selfie #trainhard #stillinit #disneyland #bodybuildingcom #chicagobulls #michaeljordan

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@helga_boa

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@kings.fitness

Super pumped when my trainers and their clients get results! --- Keep up the hard work everyone @mattlandsiedelfitness @calgarianexplorer --- --- Big shout out to Colin who has lost 16lbs in 2.5 months 💪🏼 He is one of my hardest working clients and allows me to push him beyond his limits. #icecreamreward #fitness #crushinggoals #personaltrainer #friendforlife

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@fitlife_withloui

It's humpday for most of us ladies and gentlemen, but for my @teamnjff teammates @yoone.korn, @hazel_chiero, @chewshi, and @m.sayc it's peak week!!!! Just wanted to wish my brother and sisters the best of luck at this weekend at @spectrumfitnessproductions #govcup2017 !!!! You guys are going to do amazing I have no doubt in my mind that you all are going to kill it 💪🏽. - - If you've thought about competing, or would like guidance on proper training/nutrition and supplements, submit an athlete application on our team website or send us an email. We are a FAMILY style team of athletes who support and encourage each other. We welcome athletes of all fitness levels, from competitors to body transformations. Training is available in NorCal, SoCal, and online. --------------------------------- - - - For questions send emails too jointeamNJFF@teamnjff.com or visit www.teamnjff.com

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@shellyyvonneee

Mid week 🙌🏼 Don't let your struggles define you as s person . Remember when you were happier ? When things were easier ? It's all in your #mindset ☀️ Start everyday at a level 10 👍🏼 Yes there will be stress but don't dwell on things you can't fix or control . Move ON ! Change ! Keep pushing forward ⚡️ Your strength is somebody else's reason to keep going 🙏🏼 #motivation #inspiration #god #positivevibes #grind #strength #life

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@tompike_fitness

INSANE JOB FROM JUDE!!! Done about 4-5 sessions on deadlifts!! Started at 30kg on her first session and now up to 60x5!! And after we took this video she managed 65x2!! Unbelievable effort!! No other words for it :D Proud Personal Trainer right now! #fitnesslifestyle #fitnessfreak #fit #fitness #instafit #fitfam #weightloss #weights #strength #followforfollow #healthy #gym #deadlifts #trainhard #trainer #perseverance #personaltrainer #train #fitnessmotivation #dedication #workhard #gymfreak #gymjunkie #fitsporation #fitspo

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@bhope30

Happy Peak Week to the Natural Ohio ladies & gents!! 🙌🏼 I competed there in 2014---> peep the skinny blonde gal who finished 3rd! 👀 #NPCNaturalOhio #NPC

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@caitrionamurphy_fitness

#OrganDonorAwarenessWeek . Some of ye may or may not be aware both my kidneys are failing. I will need a transplant, I just don't know when.... which is something that both terrifies me & motivates me. Organ donor awareness week is coming up and I urge ye all to pick up a donor card and support the association by giving a few euro to the collectors that will be in your local shops over the week. I'm not looking for sympathy with this post, just help & hope x #GiveMeYourKidney lol . #organdonor #oragandonorAwareness #ika #kidneyfailure #hope #help #positive #illness #fight #strength #renalFailure #cuh #beaumont #transplant #charity #support #health #fitness #gym #irishfitfam #corkfitfam #ukfitfam #fitfam

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@arieljfbrand18

What happened to the world I used to know? 📸: @dima_dan1lov

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@laurena22

🔹take me higher🔹 . . There's no perfect way to climb a mountain, there's no natural way to fly, there's no choice that isn't in your hand, So why not just try. . . . . #takingsteps #dothings #loveyourself #learning #life #patience #lookingup #runyoncanyon #hiking #enjoylife #moments #strength #in #makingmistakes #keepyaheadup

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@raz.teamfi

When there's not a enough time in the day, keep calm, laughter is only medicine to that cure💘💘💘💘💘 Living life as it comes my way🍻🚀 #determination #motivation #dedication #goals #focus #strength #fit #fitness #hardwork #success #strong #discipline #life #happy #love #smile #cute #girls #smiles #day #beautiful #happiness #blessed #nursing #hospital #nurselife #workflow #nursinglife #picoftheday #model

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@rhent87

Step your game up! 💪🏻😎

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@jenniie_fit

When I lost all of my excuses, I found all my results. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ___________________________________ #weightlosstransformation #weightloss #healthy #girlswholifts #squats #instadaily #strength #slimdown #cutting #gains #muscles #fit #fitspo #fitspiration #gymrat #fitinspiration #nopainnogain #noexcuses #fitness #quotes #fitnessfreak #fitthickarmy #bodybuilding #followmyjourney #health

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@shami_sue_npc

Got some core, balance and flexibility work in last night with my leg conditioning #balance #calisthenics #flexible #strength #abs #core #video #alphastarr #fitmom #fitnessgear #instavideo #fitnessmodel #alpha #savage #beast #muscle #momlife #npc #npcfigure #booty #quads

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@limelightbychristy

How often we think we just can't do anymore, only to find out you really can! Dig a little deeper today!❤ #wednesday #wonder #strength #curious #empower #discipline #yesican #digalittledeeper #accountability #justdoit

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@kettlebeast

Here are the steps for achieving a One-Arm Pushup. www.hardstylekettlebell.ca Train different | Be STRONG | Be FUNCTIONAL | StrongFirst Hardstyle Kettlebell MTL | Elite Coaching Systems | Strength & Conditioning | Fat Loss | Hypertrophy | Movement | Strength Training | Adaptive Bodywork | Russian Kettlebell Mastery | Calisthenics | Lifestyle . #montreal #montrealfit #instafit #montrealcoach #coach #trainer #kettlebell #montreal514 #montrealgym #westisland #laval #movement #results #fitmontreal #longevity #vitality #kettlebells #mtlblog #strong #trainsmart #fitfam #girya #strength #strongwomen  #restoration #rehab #prehab #fitfamily #trainhard #trainsmart #kettlebells #calisthenics

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@nikuska_zubova

#Dish number 3 #Today #dnesjem #apples # greek #yogurt #Nuts #Cinnamon #Cleanses the body #Good and healthy #Strength #Bon appetite #

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@abslett

Yayyyy class today with @sabphillip! This combo is oh so fun! You should come dance with us! 11:30-1pm at @edgepac#dance #dancer #edgepac #strength #challenge #practice #yognastics #spwarmupisyourworkout #SPmoves #sabsfloorwork #sabrinaphillip #sabrinaphillipchoreography

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@jeninehaber

Muscles!

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@scott_moz

Making progress on these legs 👌👊! Tough session on my own this morning, nursing a knee/hamstring tendon injury so had to be careful... still managed to get through the whole workout unscathed! Cannot afford to get injured at this point 😔! #bodybuilding #legs #physique #mensphysique #musclemodel #muscle #aesthetic #aesthetics #wbff #athlete #strength #ukbff #ukup #shredded #ripped #shredz #shreds #jacked #ifbb #sixpack #motivation #nutrition #diet #fitness #training #fitfam #instafit #gym #abs #gains

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@deny_montana

It's time to get leaner and stronger! Bring your physique to the next level! Personal training in Miami, call 786-856-9014 💪 #personaltrainer #miamitrainer #miamilife #calisthenics #fitness #sports #training #personaltrainingmiami #bodybuilding #strength #abs #athlete #shredded #physique #miami #southflorida

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@shawnelizabethgeorge

A little update... I went to my second post-op appointment yesterday and all is looking good👍🏻 I have had my obturator adjusted twice and am sounding better every day and also I can officially drink from a cup! Woohoo! (I am celebrating every little success along the way🎉) I meet with the radiologist and oncologist next week and will know the next step in my treatment plan then. Overall I am doing well in mind and Spirit. (And I think the sunshine today is helping too☀️) My body continues to heal. I am getting back into a groove here at home and take time to rest when I need to. Our families have been incredible help from day one which has had a lot to do with us being where we are today💝 I don't know what the next step in treatment will be like but rather than dwelling on it I am enjoying the moment I am in and the people I am with. Thank you for the continued love, encouragement, positive thoughts, prayers and support. We can't express how grateful and appreciative our family is. I know our stories are different, and our struggles vary, but wherever you are on your journey today I hope you can find... ~joy in the gift of today ~gratitude in place of frustration ~hope in place of fear ~trust that our struggles are strengthening us, from the inside out And that all is well with your soul💗🙏😊 With love and gratitude, Shawn "My soul finds rest in God, my hope comes from Him." - Psalm 62:5 #lftio #pausebreathepray #liveoutlove #aplaceforsam #alliswell #acc #adenoidcysticcarcinoma #obturator #cancer #struggle #strength #mindbodysoul #mindbodyspirit #bewell #healing #trusttheprocess #havefaith #hopeful

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@sara_grainger_fitness

Thought I could get an early morning yoga workout in before the kids woke up.....the quite didn't last long lol. I muted the older two yelling at each other in the background 😂😂 #instafitness #yoga #eatclean #grow #strength #morning #fitnessgear #humpday #sweat #repost #gimnasio #selfie #food #fitnessarms #staystrong #befit #stayfocus #staycool #buildyourbody #keepitup #followme

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@acceleratefitlife

Start NOW. Whatever it is that drives your spirit and makes your soul sing... don't live a single day longer without that joy. #lifeisgood

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@runpinkjess

Give these ladies some "hearts" and "likes" for holding this challenging pose!!!! They have all worked SO hard this month for this very moment. And Friday we will reward one lucky, beautiful lady with an ahhhhhmazing makeover prize pack!!! Want to feel strong too? I got you. Check out my next BootCamp in the events page!! @saradean1985 #kickyo #bootcamp #fitness #yoga #kickboxing #motivate #inspire #strength #fierce #powerful

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@forkii_

Worry gives small things a big shadow ~swedish froverb ~ #personaltrainer #calisthenics #handstand #balance #core #strength #indobarian_method #body #mind #spirit #shadow

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@aliwoodwardstrength

Accessory highlight: Straight leg deadlift. This is the ultimate hamstring and glute developer, and one of the best exercises for Carey over into a conventional or sumo deadlift. Key to this exercise is hinging the hip back and forcing the glutes backwards. This initial movement will help create the necessary knee bend to activate the hamstrings. Ensure the shins stay vertical. Try to keep your back flat so to prevent pain or injury to the lumbar spine. Lockout with aggressive contraction of the glutes, do NOT hyperextend the back.

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@coachshav

Benefits of Sledgehammer Training: ▶Improved conditioning. ▶Increased strength. ▶Improved awareness. ▶Improved athleticism. ▶Improved hand/eye coordination. Portability. ▶Inexpensive. ▶Multi-dimensional (in the picture above, I'm doing a hard (core) exercise similar to a plank. Except it's much harder. #fittalk #coachshav #trainsmart #biomechanics #fitness #strength

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@petrichor_n

So fuck you venus retrograde, Venus doesn't give a rats ass about my feelings right now , to hell with mercury and the moon. If I made it though today , . you bet I'll live through a 100 bullshit effing days . #iwillsurvive #thesebootsaremadeforwalking #women #strength #compassion #love #vulnerability #venusretrograde #stars #fate #zerofucksgiven

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@raysofrikki

I do believe it's been over a week since we've had a clear & sunny day in these parts of West Michigan. Feeling optimistic and taking full advantage before the rain tonight(which I also enjoy)! Going to be a full & fantastic day! 💛☀️🌳 #thankyouuniverse Day10••• #CrownYourLuck #staglegs ________ Lovely Hosts: @SharaSklar @Crizia_RN_Yoga @InversionJunkie @YogaMom_Journey Generous Sponsors: @InversionJunkieApparel @YogiSurprise @Jewelry.Yoga @BreatheLifeYogaWheel @MeddyTeddy @DoshaBar - - - - - #sunnydays #sunshine #yogaeverydamnday #yoga #yogachallenge #yogapractice #practiceandalliscoming #getoutside #sirsasana #inversion #headstand #puremichigan #selflove #innerfire #warriorwoman #beagoddess #gratitude #freeyourmind #dreaming #iam #stability #strength #growth #balance #breath #om #namaste

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@its_talita

Prism When We gaze Into a prism We shall discover The light that opens The door of our prison And we will infinitely see With a rainbow of serenity That love is the essence of our core.🌈 -Silent Lotus _ _ Wearing: @jalaclothing _ _ _ #truth #practiceandalliscoming #love #yoga

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@realemilybrooks

I decided to do the CrossFit open this year, not knowing what to expect. My hope was to find some encouragement in my current fit state, and to have something to focus on athletically for at least 5 weeks. I was definitely very encouraged by the fact that some of my hard earned skills were still locked in my muscle memory. The last workout was such a fun, grindy one. 10 rounds of 9 Thrusters and 35 double-unders. This is my last set of 35/335 double-unders. I know my form isn't pretty at all (kind of amusing though 🤔🤣). It took me YEARS of practice to get this skill! Probably my biggest athletic strength is maintaining stamina throughout a workout and finishing strong. The trick with double unders is you have to relax and focus. And let me tell ya, that is the biggest challenge for me in this movement because I have two speeds: balls out and passed out 😂. I'm learning to find that in between in life- even in a grind-y workout.

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@linelunde1

70+10 kg 🙂🙃🙂 Ganske kult, når jeg for noen måneder tilbake ikke klarte en eneste rep i dips. Kan jeg, så kan du. #practicemakesperfect #progress #progressnotperfection #fitnessglede #kamillepuls #trendetmedsmil #unifit #aktivejenter #aktivhverdag #icaniwill #sprekhverdag #healthyliving #strength #wwwfightitno #xlife_no #trenforlivet

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