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@dungeonmastersupreme

Here's me doing most lifts that aren't bench and aren't as cool. Tuesday I max out my bench I'll let you know how it goes. Until then here's me hitting a 455 squat, a 485 deadlift, some pull-ups with a 45 on a belt, and overhead pressing 225 for a quick double all at a bodyweight of 198. #powerlifting #strong #ukraine #squat #deadlift #pullups #overheadpress #beltless

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@fabianog

at Hotel Vila Gale Fortaleza

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@ayeeitsalix

Ran 3.02 Miles. Completed my 5k threshold run after a morning of zumba. 💪 I got stung in the face running downhill yet still kept going. It wasn't the best run but I did it regardless. Dont let your mind tell you to quit because I guarantee you, once you keep going and finish it is the best feeling ever. . . . #fitness #gym #fit #health #strong #strenght #outdoors #nature #hike #nike #mapmyrun #running #adidas #legday #zumba #nikerunclub #runner #5k #photography

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@aaangelaaa.fit

Last dress up moment for a while 👗👛 After today I'm finally ready to get back in the gym... whose joining me on Monday?!? No backing out now- its insta official! 😜 #fitmom #motherhood #naturalliving

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@apexmovement

Strong lines & dynos by @renaedambly. @apexdenver ladies are killin' it lately 💪🏽 🔺 Repost @renaedambly Worked on #dyno progressions with @vinnyfiacco & @rob_schihl. Successfully got the 34", 38", & 42" distances 😊 then ripped all of my finger skin off trying for the 46" distance 😓 #apexmovement #apexdenver at APEX School of Movement, Denver

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@danij

I usually workout my arms every time I'm in the gym but lately I've been going extra hard on my arms each day to get more definition. #wrestling #armday #alwaysarmday #strong #calistreet #training #workout #gym #worldgym #arms

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@mirnalin

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@essadahelin

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@karlitagamez10

La vida me dio decepciones, las converti en lecciones,aprendes cuando no tienes mas opciones #mind #peace #strong

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@mg.liftfit

Dinner last night was at a bowling club but still managed to find a healthy yet tasty option. It was a roast vegetable salad with added chicken 😍 seriously would have this on a daily basis if I could

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@playfulpractice

Deadlines Really Do Work⏰ . . It only took @acromegaman three attempts for his first forearm pop to Extended Hand to Hand. The first one we felt the timing. The second one was going so well I started pushing to high. He came down and said are we going to High, my answer, always go to high. The third attempt was interrupted by an announcement asking for all the teachers to come to the front. He said I need to go up front, hurried and did the skill came down and ran🙌🏻 . . This is #137 of my goal to do 100 first hand To hands in 100 days from April 8- July 15 this was filmed on July 2nd. at San Diego, California

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@loseup.pounds

✨Elimination of body fat successful! 😵 Would you like get success like this?💪Get some tips and suggestion clicking the link on my bio 👉👉👉 @loseup.pounds. ----------------------------------------------------------------------- What takes most diets 2-3 MONTHS, Ours achieves in 14 DAYS from now. 🍏A foolproof system and 100% no-nonsense guarantee have convinced thousands to remodel their bodies, lives, and relationships. 📲Watch a few raving reviews from lifelong fans of our diet plan in the link on my bio @loseup.pounds. ----------------------------------------------------------------------- 📷Photo Credit: DM. Comment what do you think! Share to your friends and tag someone who needs this transformation! Give your body the change it needs! #photooftheday #instagood #gym #transformationtuesday #weightlossgoals #eatclean #fitfam #bodybuilding #transformationfitnation #weightlosshelp #training #fit #lifestyle #fitspo #health #bodytransformation #train #fitgirls #fitnessaddict #cardio #weightlossdiary #diet #burnfat #fitness #swole #strong #weightlossinspiration #motivation #weightlossjourney #follow

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@gymnast_jenna14

Leaping to the sky in my @foxysleotards Galaxy Leo! I love foxy's leotards, they are SOOOO comfortable! - - - - - - #lovegymnastics #gymnastics #foxysleotards #foxysgymnasts #gymlife #gymnasticsforlife #strong #workhard #gym #leap #leaping

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@7starmuaythai

เช้าวันอาทิตย์สดใสวันนี้.. มีภาพดีๆน่ารักของน้องโนอาร์ น้องชายของน้องเรียวไผ่ น้องอายุแค่5ขวบ. น้องโนอาร์ มายิมมวยตั้งแต่เด็กๆ เพราะคุณพ่อคุณแม่พาพี่เรียวไผ่มาเรียน อาจเกิดการซึมซับอย่างดี เห็นพี่ชายฝึก แต่คนนี้ น่าจะมาแรงกว่า ร่างกายจิตใจพร้อมมาก คุณพ่อเลยจัดให้ลงครอสเริ่มฝึกฝน ฝากครูเจให้ดูแลน้องเพิ่มอีกคน. เพราะครูเจฝึกให้พี่เรียวไผ่ตอนนี้เก่งมาก...🙏🙏🙏ต้องขอบคุณคุณพ่อคุณแม่น้องๆ น่ารักมากๆ ที่สนับสนุนให้น้องฝึกฝนมวยไทย แลัร่วมมาเป็นแก็งค์ เดียวกับเรา #คนรุ่นใหม่หัวใจรักมวย การฝึกมวยไทย ไม่ได้รุนแรงอย่างที่คิด เด็กๆที่ฝึกฝน จะได้ประโยชน์หลายๆอย่าง ทั้งทางร่างกาย จิตใจ สมาธิ อยากให้เปิดโอกาสใก้เด็กๆได้ลอง 👉 มาร่วมเป็นแก็งคเดียวกับเราน้าาาา . .💫💫 #fit #fun #firm #fight 👊👊👊 จองรอบเรียนหรือสอบถามข้อมูลเพิ่มเติมติดต่อที่: Email :7starmuaythai@gmail.com Line :@7starmuaythai IG :7starmuaythai Tel : 086-3731723,080-6144995 #muaythai #thaiboxing #มวยไทย #champion #fit #strong #boxing #boxingclass #muaythaigirls #muaythailife #muaythaikid #muaythaiprivate #bkk #srinakarin #healthy #iloveboxing #happytime #มวยไทยสำหรับเด็ก #7starmuaythai #คนรุ่นใหม่ #happyfamily #star #happysunday #muaythaiforkid at 7Star Muaythai Club

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@cooleystrong

Must watch this show on Netflix #fitness #strong #fitfam #healthyfood #healthyeating #eat

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@atony4u

Smiling makes my scary fears go away !! #blessed #proud #strong #succeed #healthylife #peaceofmind #peacefulmoments 🌈😊🌈😊

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@hommalucas

É difícil entender que sempre acaba tudo que nos faz bem #moments #life #strong #singleman #instaboy at Rio Claro, Sao Paulo

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@dada.alzoza

Good morning ☀️ I'm starting my day with an apple .. 🍎

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@fit.inthedonut

Cravings always always always start to set in after dinner, so crushing them with some fruit 😍😋 Oh, and 6 days until I'm back in Wisconsin! ❤ #teamlivefit #fitinthedonut

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@matheusdomicciano

at Leblon

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@mazzoni_realname_nogimmicks

I don't normally take selfies but the light just hit me right. #lol When you finally start to see the #hardwork paying off. #selfie #feelingmyself #dowork #fit #exercise #workout #athleanx #sagedynamics #warriorculturegear #betterthanyesterday #moveforward #strong #strongerbytheday

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@bodybuildingnation

- 🚨FOLLOW @aaron_nimmo for Free Fitness Tips & Daily Videos! ✅@aaron_nimmo@aaron_nimmo@aaron_nimmo -

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@bossgirlscertified

😍🔥🍑 📷 @carinnha_white

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@duoacrobaticpack

. . Los límites, como los miedos a menudo son sólo una ilusión. 🤸🏼‍♀️🤸🏼‍♂️ at Sarrià-Sant Gervasi

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@kurooviproject

Creating an obstacle course! . Join our event if U love kind of New Sports Entertainment ! . From the original creator of "SASUKE" & "Ninja Warrior" brings U KuroOvi. Conquer using any means necessary! . Please visit our HP http://kuroovi.com & U can always send e-mail! info@kuroovi.com . #kuroovi #event #ninjawarriors #spartanrace #ocr #athletes #fit #gym #workout #strong #bodybuilding #gymlife #pump #fitspo #healthy #squat #sundayfunday #triathlon #bmx #trials #ninjacourse #obstacleracing #climbing #trainhard #boldering #wanted #japan #youtube #スポーツイベント #参加者募集中

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@emilysmithlifecoach

Alrighty InstaFam! I have something exciting to share: ✨ As some of you may know, I have always been super interested in health and wellness, which has made my new professional path clear as it connects my passion for health with my gift of connecting to others. ✨ Sooo... I am officially launching myself as a health coach! As a health coach, I guide people in transforming their bodies and lives and making those exciting changes and new habits last! ✨ For the month of August, I am gifting my hour-long Body Transformation Breakthrough Sessions in order to kick start my new career! ✨ In this session you will: • Uncover what's been stopping you, slowing you down, or keeping you from having the body you want • Develop a powerful vision for your Total Body Transformation, and what it will mean for you and for your life • Discover which foods and lifestyle habits are bringing your body down…and what to do about it • Get crystal clear on a step-by-step plan to create a Total Body Transformation in 90 days or less ✨ I only have a couple of slots left, so if any of you are finally ready to feel confident, comfortable, and sexy in your skin, DM me or email me at emilysmithcoaching@outlook.com and reserve your spot! at Temecula, California

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@okay101101

About 95% of the time you'll find me in workout clothes. Can't wait to wear my new leggings for my cardio sculpt interval class tomorrow. Leopard print ❤️! #leggings #workoutmotivation #workoutfashion #muscles #glutes #workout #strong #musclesaresexy #gymapparel #betseyjohnson #animalprint #instafit #fitnessmotivation #fitnessaddict #booty🍑 #gymtights #activewear #activelifestyle #girlswithmuscle #cardio #fitnessinstructor #personaltrainer

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@austrianmavericks

If you work hard everyday and do what you can do best,life will reward you. Logan did that and look where he is now ! #logang #loganpaul #maverick #beamaverick #austria #vienna #swole #follow #subscribe #fight #strong #family #vlogdude #fan #fanpage #lit #savage #thassmyboii #logangster #loyal

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@theshrinkingangel

2 weeks!!!!! 😎❤

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@jimmy.ns

How to be mentally strong #strong #learn #patience #action #business #entrepreneurship #inspire

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@cutting_diets

Slow steady progress day after day will result in greatness. Stay after people never settle for average.

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@hendrik_kurniawanku

Satu senyuman bisa membuat beberapa orang tersenyum dan Beberapa senyuman tersebut bisa membuat ratusan orang tersenyum.😊😊 Jika dunia kita terasa kelam, dapat dipastikan kita jarang tersenyumJika Kita mulai membiasakan tersenyum, dunia Kita perlahan tampak lebih ceria.😅😄😊😊 #smile #smiles #senyum #semangat #strong #boy #men #handsome at Jombang, Jawa Timur, Indonesia

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@fitteachingmemoirs

‼️GIVEAWAY BELOW‼️ THANK YOU INSTAFAM! It's no @em_dunc status, but I appreciate all of you for following my journey and being part of my GROWTH! I am so thankful for all of the kind comments and all of the people who find my posts and words encouraging! Over these past few months I have gotten some of the most positive feedback in my life and it has all been due to people thanking me for HELPING them! What amazing, intrinsic motivation. This is just the beginning of my journey, thanks for being part of the start. 💪🏼⛰❤️🙏🏼🙌🏼 ------------------------------------------------ That being said, I have some great ideas for clothing and accessories for teachers and gym gurus and the hybrid of both, such as myself. To start, I would like to give away three shirts to three lucky ladies! One lucky winner will also win a sample pack with supplements from my favorite supp company - @1upnutrition! #1upnutrition • If you are a lucky winner, you get to choose between one of the two posted shirts 👚 You also have the choice of full length or cropped! I like choices. ------------------------------------------------ RULES TO ENTER THE GIVEAWAY 👇🏼 1. Must be following me and @1upnutrition (I will check) 👁 2. Like this post + comment your favorite emoji. Mine --> 🤤 3. Tag a friend! *multiple entries welcome! ------------------------------------------------ #gymwear #gymfashion #gymclothes #fashion #gym #cardio #cardino #workout #shirt #clothes #shop #free #giveaway #gainz #fitness #fitspo #shop #shopping #funny #lol #cute #weightlifting #lift #lifting #liftweights #flex #iworkout #strong #strength #healthy

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@_any.x

:: malam bukit pagi bukit 😭😭😭 Not so happy with this running n timing bcoz of my lutut sakittt n routee bukit bukit... syukur masih ade kaki dan finish strong... hmmm ntahlah... #pjhaftmarathon2017 #pj #marathon #running #run #strong #hill #sport #weekend #miss #activity #like4like #likeforlike #sad #rest #nosleep #hungry :: at Petaling Jaya, Malaysia

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@aoa.beauties

Guys help I'm falling for Seol hyunnie - 目が合って 一瞬で 恋に落ちてた あなたも そうだと 願ってたけど ♪ Song: Confused Japanese ver - ✨ #AOA #imjellybaby #aceofelvis #muchluv #likeacat #10secods #love #aoaheartattack #sexy #真漂亮 #aoabingbing #beautiful #prettypretty #ELVIS #strong #choa #jimin #seolhyun #chanmi #yuna #hyejeong #mina #sexy #angels #aceofangels #kpop #beautiful #korea #bias #かわいい #aoablack #happiness

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@mifa_rf

Terapi ala ala air garem 💪🏻💪🏻 #drop #strong #semangat

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@calgaryhairartist

My #strong #motivated & #determined #angel got #certified and already got her first #official #job as a very #responsible #babysitter that #adores #children where she went above and beyond not only watching the #kids and keeping them #happy but cleaning the play area and the kitchen‼️ if someone is looking for a 💫babysitter in the #northwest of #Calgary please feel free to contact me 👍

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@phaedrafitness

Another crazy weekend!! Vacation is approaching and although I'm excited, I'm also stressed about leaving the business. It's always tough to leave, you feel like you're allowing yourself to get behind, especially with how much we have on the plate right now. But that's ok, it's important to have balance in your life and sometimes that means taking the vacation!!! ❤️ at VIP Fitness

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@_miss_positive_

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@teamaldred

Cal's first attempt at a 5k - today's pre-Pride Parade "Rainbow Run". Followed up with the parade itself. Beautiful day for it! 💗🏳️‍🌈🇨🇦☀️🌈 #fitmom #running #fitfam #love #fitspiration #healthy #strong #fitness #motivation #work #fit #cardio #pride #hfxpride2017 #novascotia #happy #summer #fitness #fitnessmotivation #training #roadtrip #igfit #muscle #igdaily #instafit #fitspo #gym

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@gymtalkworldwide

"💥EAT YOUR EGGS💥 - 🎃First things first --> eggs do NOT raise your cholesterol. It's a common myth that's been debunked time and again. Doctors USED to think eggs would raise your cholesterol because they're high in cholesterol. But what we've found over the years is your body has a negative feedback loop. Which basically means the more cholesterol you eat, the less it naturally produces. And the less cholesterol you eat, the more it produces. So if you're healthy and strong and don't have any pre-existing cholesterol issues...you have no reason to worry about eggs negatively impacting your cholesterol. - 🏓Aside from that, eggs have so many vitamins and minerals and overall health benefits it's mind boggling. There's always research saying everything (both good and bad) but the most well performed, peer reviewed studies show eggs help reduce weight, maintain a healthy body composition, increase your HDL cholesterol (the good kind), tremendously improve your eye health, and a hell of a lot more. - 🎳Do you need to eat eggs? No, of course not. But they're definitely nothing to be afraid of and, actually, have a ton of health benefits. - 🙏❤I hope this helps" - @SyattFitness #GTWW #GymTalkWorldwide

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@summit.pursuit

First week is completed.. injury free 😅 4 set of 575 5x3 shown here. I got goals, man! Looking at my squat like, "I command you to grow! You must grow!"

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@hakuna___matata92

Guten Morgen meine lieben Löwen 🦁❤️ Das geht an die Frau die ich über alles liebe, an die Frau die mich zusammenhält wenn ich drohe auseinander zu brechen. Wenn das Leben mich mal wieder in Stücke gerissen hat, setzt sie mich mit ihren weichen, sanften aber auch disziplinierten Händen wieder zusammen. Sie war da, als ich meinen Spielsachen in meiner Fantasie das erste mal Leben einhauchte, sie war da als ich das erste Mal unglücklich verliebt nach Hause kam und sie war da, als ich den Boden unter meinen Füßen verlor - Sie war immer da, um mich zu erinnern, dass ich nicht alleine bin auf dieser Welt... Das geht an die Frau, die mich bedingungslos liebt und mir sagt, was ich hören muss, auch wenn es mein Herz zerschmettert. Sie ist immer da, um sich um jedes einzelne Stück meines Seins zu kümmern, auch wenn es bedeutet, sich selbst zu vernachlässigen... Das geht an die Frau, deren Augen, Haare und Lippen ich geerbt habe und deren Kraft und ihr unendlicher Mut in mir eingepflanzt wurde wie ein Samen, der durch Erfahrungen und Liebe zu wachsen begann. An die Frau mit einer atemberaubenden Seele, deren Herz die reinste Art von Liebe pumpt und deren Mund nur Worte voller Weisheiten und Gutmütigkeit ausspricht. An die Frau, die mich mit ihren eigenen Händen aufgezogen hat, mit einer Zuneigung, die man sonst nur von Mutter Natur kennt, zu ihren Blumen. Die Unterstützung meiner Mutter ist wie die Sonne, die mich erblühen lässt und ihre Weisheiten und Ratschläge sind wie Regen, mit genug von Beiden wurde ich zu dem, was ich heute bin, danke Mama... Das geht an die Frau, mit dem wunderschönsten Verstand, dem Lächeln, für das ich bereit wäre zu sterben und das Herz, für das ich Kriege beginnen würde, um es vor Schmerz und Kummer zu beschützen. An die Frau, die vielleicht nicht die ganze Welt verändert hat, aber ganz sicher Meine zu einer Besseren macht... Das geht an meine Mutter, die Frau, für die "Liebe" ein viel zu kleines Wort ist... Wann hast du deiner Mutter das letzte mal gesagt wie sehr du sie liebst ❤️ Ich wünsche euch einen schönen Sonntag ❤️ at Birgelen, Nordrhein-Westfalen, Germany

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@superjb

When you're weekend feels like Monday.. so much things to get done, but all you want to do is nap 😴 #powernap #iwantmyweekendsback at Rincon Hill, San Francisco

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