Strongissexy Photos on Instagram

Report inappropriate content

@dylanmmills

A quick & easy dinner tonight ๐Ÿ’— Enjoying DAY TWO of #6DaysCleanEating . Now time to unplug and enjoy some time with my cute little family ๐Ÿ’— Happy Tuesday!

1
@thecdillard

Just proud of myself for getting back into tbe gym and making some gainz! ๐Ÿ˜›๐Ÿ’ช #lafitness #fitness #girlswithmuscles #strongissexy #positivemindset #happy #girlswholift

0
@nik.eclectic.fit

Tuesday is one of two days in the week that I have to push it in the evening. #BackDay and #spinning day. I was feeling a bit tired after work, but I got it in at the gym. Time for ๐Ÿ›Œ now. #SleepIsLife ๐Ÿ˜ด: : : : : : : : : #calorieburn #ironaddict #shelifts #strongissexy #girlswholift #girlswholiftheavy #girlswithmuscle #muscle #bodybuilding #bodytransformation #fatlossjourney #gainz #quadzilla #fitchick #liftheavy #fitness #gymlife #gymunicorn #gymrat #weightlossjourney #igfit #igfitness #fitfam #fitspo #strongwoman

1
@arwoodley

Back at the gym - been building back up naturally - I'm 5'8 and up from 128lbs and I now fluctuate btw 132-135.... about to do this cardio ๐Ÿ˜since I did Back/biceps earlier... #gains #loveyourbody #realwomen #momlife #ihatecardio #teamwoodley #inmyownlane #nocompetition #glutes #fitchicks #fitwomen #stl #stlouis #strongissexy #loveyourself #badbishbootcamp @badbishbootcamp

3
@christajames13

It's okay to have to remind yourself to just breathe, even if it's like 10,000 times a day. No matter what you're going through, you are not alone. And I hope you find the strength to realize that. . . . #FindingMantras โœจ "So'ham" . . . Thanks so much to all the hosts and sponsors for a wonderful challenge! ๐ŸŒŸ I can't believe it's over already! ๐Ÿ™๐Ÿป . . ๐Ÿ•‰ HOSTS @brandijeanneb @goingfortheglow @outboundyogi ๐Ÿ•‰ SPONSORS @malabella_jewels @nuxactive @omgiyoga

1
@jackieo919

What the actual fuck...๐Ÿ•ต๐Ÿผ๐Ÿ˜‚ #strongissexy #fitchick #gymaholic

1
@katrinahealthyhuntress

I found this sweatshirt a while ago... even though the size was smaller than I like, I couldn't pass it up. I will snag positive vibes and inspiration where ever and when ever I can. #limitfree

1
@kellemenchick

It's that time of the week again! Agility training.... Wish my ladder good luck! ๐Ÿ™ˆ #souncoordinated .(and apparently I can't lie it out too well either..)

1
@_daniellestrange_

320 for some easy doubles tonight! This week I am officially deloading to test my maxes this weekend! Yes, doing pretty much nothing but a few exercises sucks but im treating this like I would if it were a meet! It's all a process and I just have to remember this week will help me gain the strength I need not lose it! #thinkabouttheendgoal๐Ÿ˜†๐Ÿ˜†

3
@brijanine

Full body Strength training class today and some bi-action ๐Ÿ’ช๐Ÿผ My #builtapparel tank made this picture better -------------------------------------------------- ๐ŸŒShop now : www.builtapparel.net Use my discount code "Builtbri" at checkout โ˜๐Ÿผโ˜๐Ÿผ

1
@brittanirosefit

Hay guyz. Full shoulder workout is on my YouTube channel! Here are some lateral raises I did yesterday. This was my last exercise and last set and maaan did they burn. I find that for me personally, my shoulders grow best when I do a lot of super sets and drop sets. If you are having trouble growing your shoulda bouldas then try some super sets and drop sets after some heavy dumbbell shoulder presses. Hurts like heck but works really well! Link is in my bio! #delts #shoulder #shoulderboulders

3
@jennaelevated

"Passion is the source of our finest moments. The joy of love... the clarity of hatred... the ecstasy of grief. It hurts sometimes more than we can bear. If we could live without passion, maybe we'd know some kind of peace. But we would be hollow. Empty rooms, shuttered and dank. Without passion, we'd be truly dead." . I have been sick for a week and finally got to move again today! It's striking how much happier and healthier I am when I have movement in my life. It always reminds me of the passionate parts of myself๐Ÿ”ฅ

2
@coach_cristal

GAHHH, look at how BEEEEAAUUUTIFUL & VIBRANT these veggies are babes!!๐Ÿ˜๐Ÿ ๐Ÿฅ•๐ŸŒฟโœŒ๏ธ Roasted veggies are totally my GO-TO๐Ÿค— I make them every week and always make a bunch so I can have leftovers for salads, sides, or just eat as a snack!๐Ÿค“ I just drizzle a little olive oil on mine, add some himalayan salt and some pepper and then throw them in the oven!๐Ÿ‘Œ Eat R E A L Food ~ Feel R E A L AHHHMAZING!๐Ÿ˜ Do you ladies roast veggies!? What are your favs to roast!?๐Ÿ™‹

7
@carrenfranke

Got my squat back up to 205 ๐Ÿ™Œ๐Ÿผ 225 here I come ๐Ÿ˜ˆ #girlswhosquat #girlswholift #strongissexy

1
@bunny.hyde

Missing sunny NYC weather๐Ÿฆ‹

2
@visakai

Leggings on location. Our Essential Leggings were perfect for today's cold weather run๐Ÿ‘Œ๐Ÿฝ #traveltuesdayโœˆ๏ธ #newyearnewyou #visakai #winterruns #instafit #instahealth #runnergirl #strongissexy #mountainscape #moonrise #cloudscape

0
@candidly_kim

I #love the smell of burning #calories. This #babe here happens to be my #coach. Such a #sweetheart ๐Ÿ˜ @otheoryfitness

3
@breezewell

When I tighten up my diet - these are my lifesavers. Today I had a protein shake with two coops whey protein from @vitalproteins and one scoop vanilla collagen peptides and altogether it was around 35g of protein so ya girl was set ๐ŸŽ‰ #vitalproteins #stayvital

1
@arielarosia

Circuit of the day! After my heavy lifts I hit bulgarian split squats, dynamic push-ups, and ball slams. 4x through. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #happytuesday #personaltrainer

1
@blondeyogini

Working on lifting up on my toes with a variation of Warrior 3 for Day 9 of #GymYogaBalance . . โœจOur Lovely Sponsors & Hostsโœจ: @carolineanne92 @elena_miss_yoga @leighemily @yoga_democracy @yogaforgymnasts @foxysleotards @bohemian_treasure @namaste.tv

3
@semiahmooathleticclub

#Repost @snatchesandsamosas with @repostapp ใƒปใƒปใƒป #TransformationTuesday from my amazing and dedicated client Lindsay. She came to me with the goal to lose fat, while continuing to build muscle and perform well in CrossFit Classes. She ate healthy foods, but just needed to dial in her macronutrient breakdown to ensure she was eating to fuel her body for her specific goals. This is progress from only 4 months of CrossFit & Nutrition by @snatchesandsamosas #fatloss #musclegains #crossfit #girlswholift #strongissexy #fitspo #gains #cleaneating #macros #wholefoods #nutrition #nutritionist #vancity #transformation #progress #bettereveryday #inspiration

1
@ke_ll_ey

#kingkelley fact: my straps (as you can see, they've got some miles on 'em ๐Ÿ˜†) are used mainly for comfort & confidence. i feel naked w/out them around my wrists, in use or not, so don't question why i wear them on leg & non-pull days ๐Ÿ˜Œ. any who, i hope you all are having/have had a great tuesday putting in #WERK towards your goals!!! keep at them, beautiful ppl! ๐Ÿ’› #strongwomen #gainz #biceps #delts #triceps #womenwholift #girlswithmuscle #strongissexy #fitspo #kellogs #buck #rovah #swollie #hesawitfirst #truelove #beautyandabeast #gym #fitness #exercise #blessed #motivation #fitspiration #confidence ๐Ÿ’ช๐Ÿฝ๐Ÿ‘‘๐Ÿ’‹๐ŸŽ

3
@caitlin_walker00

I gotta work on making the form stronger, but I was super happy with maxing out at 245 for sumo deads!! Most people want average, but I'm not most people #245 #sumodeadlift #liftheavy #chicksthatlift #strongissexy #maxedout #fuckaverage #hardwork #loveyourbody #proudoftheprogress

0
@cb_morfit

When you didn't work the booty but you still gotta shout it out ๐Ÿ‘ #glutes #alsobicep #butwhocareboutdat #cashmeoutsidehowboutdat

7
@tattooedyogimama

๐Ÿ”†๐Ÿ”†Thoughts That Made Pride ๐Ÿ”†๐Ÿ”†. ๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†. That Pride. You know the kind. When your drowning in a sea of emotion. Telling you don't you dare reach out. You got this . This thing. This situation. One more minute. One more hour. Surely you can make it. You don't need . Nobody. No Help. Brace your heart. One more year. One more push. Further. Just a little further. Drowning . Under it all . You got this. Only the weak ask. For help. Help. A hand . A friend. A hug. Embrace . Your need for a breathe out weighs the need. To be Prideful. No Pride in drowning. Under it all. A sail boat . Friend. Love . Rescue . Never to prideful to need. A hug . A kiss. A shoulder to cry with. Let it go. Come up for air. Wash away the ego. Pride gives way to Peace. Love. Light. Tribe. Understanding. Proud in the way that says , I needed help . And you were there to save me . Save me from myself . ๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†. To all those bad bitches , those soul sisters , that have rescued me from myself . Thank you for being this lost boats safe harbor . Happy Dream Dwelling Star Souls xoxox. . . ๐Ÿ“ธ @ashleyflaigphotography @zen_sgphoto @asha_aum . . Love inspired by : @glitterandlazers @dharana_donna @asha_aum @themamavschildern @yogawithsteff . . . . #strongissexy #ashtanga #dancer #ashtangayoga #yogaeverywhere #yoga #muscles #yogaeverydamnday #yogalove #abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #fitwomen #fitfam #fitspo #fitnessaddict #fitnessfreak #healthyliving #healthylifestyle #passion #dreams #nevergiveupin #happyme #strongaf #survivor

4
@calee.dunlap

Since working out makes me feel human and this is what I'm working with for a little longer ๐ŸŒ™soaking up these feel goods and slowing down to just b r e a t h e // tunes: Kiiara - Gold (ps. Someday I'll learn how to edit videos but the ending is weird ๐Ÿ˜‚)

2
@allyssa_robbins

Ya can't knock a girl off her pedestal that she built for herself ๐Ÿ‘‘ - ๐Ÿ“ธ @lorancephotography

10
@fit_krys_

Back at it and it feels so damn good๐Ÿ’ช๐Ÿผ๐Ÿ‘ธ๐Ÿผ! Meal preppin and gettin all sorts of silly.... I mean what are microwaves for?! ๐Ÿ˜‰๐Ÿ˜lol!!! #mealprep #insidejoke #timetotone #thismyshit #feelssogood #dessertfirst #crazy #unstoppable #dangerouswoman #positive #goodvibes #happygirl #lifeisgood #fitlife #fitness #body #beauty #fitmom #fitfam #gymlife #strongissexy #girlsthatlift #eatcleantraindirty #igers #instadaily #instapic #instafit #instafollow

1
@nena.wetzel

#conociendo with @nena.wetzel |PROFESIONAL PERSONAL TRAINER. . El boniato es un alimento muy tรญpico del otoรฑo; tiene propiedades nutricionales y valor terapรฉutico. Tiene tanto betacaroteno como las zanahorias y tanta vitamina C como las patatas, pero ademรกs contiene potasio, hierro, calcio, magnesio fรณsforo y fibra en cantidades significativas. Moderado en proteรญnas (1,7%), sus nutrientes mayoritarios, sin embargo, son los hidratos de carbono, que se absorben lentamente sin provocar subidas de insulina. Un boniato asado de 200 g aporta 195 calorรญas, pero como no tiene grasas y sacia mucho, evita que se coma mรกs de otros alimentos menos equilibrados. Ademรกs, resulta balsรกmico para el estรณmago. . #startnow with @nena.wetzel|PROFESIONAL PERSONAL TRAINER . . #coachnenafit #strongissexy #strongnotskinny #beastmode #bodybouilding #bodytransformation #bikinibody #aesthetic #sobe #colombiangodness #womenswithmuscles #fitness #wfbb #npc #ifbb #healthfirst #timetochange #ironqueen #sports #hierros #girlswholift #latina4ever

1
@mgamateur

Happy to announce! Miss Marvel from Marvel is no longer available. . Model = @athenatia . ๐Ÿ“ธ @mgamateur & @intopicsmg . . . The Model her self came all the way from Winnipeg, Manitabe, Canada to be part of My SuperHero Project. Only a few seen this on FB so now I'm ready to show it to everyone on Instagram. . . WHO'S NEXT! . . . #athleticgirl #athleticfitness #body #bodybuilding #calves #fit #fitness #fitnessgirl #girlswithmuscle #wbffdiva #hardbodybabe #hardbody_fitnessย  #hardbodyphysique #ifbbpro #legsย  #muscularlegsaresexy #musclesaresexy #muscularlegs #strong #strongbody #stronglegs #strongissexy #strongnotskinny #tonelegs #workoutmotivation #npc #ifbb #modelmayhem #fitness_females #fitnessphysique

0
@shellbe_

I had a moment of clarity today - a tiiiiiiny glimpse of what the culmination of my efforts will feel like post-accomplishment ๐Ÿ”ฎ๐Ÿ™Œ๐Ÿปโœจ Resolve is a daily application that extends beyond my training and into my area of study as well. I'm not up at 3am because accounting is easy for me. (Really I'd prefer days to be 28 hours but that's just me). I didn't spend all weekend in my study room reading over 300 pages of tax law for fun and only coming out to eat and train. In fact, when I got back my first ever accounting exam I was at the library studying with my best friend. It was so bad that I cried for an hour while she consoled me. (She's a professional in the field and has gone through this already). I remember her telling me that it's the norm. You get knocked down 100,000 times and you have to keep getting back up. It sticks and then the law changes or a new problem presents itself. I didn't understand her at the time but now I do. You see, it's not the every day work that satisfies me, in training or in school, it's seeing those tiny glimpses of success after so many attempts that keeps my internal fire lit #SheWillBe

7
@emilybankks

I wanted to show you guys a possible push-up progression that I really like! It can be intimidating to jump right into an exercise having never done it before, especially one that deals with throwing around your own body weight. If you struggle with doing push-ups like I did for a loooong time, try doing these exercises, starting with the first and moving on once you feel like you're ready for a little harder of an exercise. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ 1. Wall push-ups (little incline) 2. Kneeling push-ups 3. Incline push-ups (you can do this on your counter, chair, etc.) 4. Lower incline push-up 5. Regular push-up 6. Bosu Ball push-up Let me know what you guys think of this progression!

6
@paleowinns

My happy place ๐Ÿ’š Movement not only keeps me strong, it keeps me sane.

2
@laurenricksfit

Day 2/60โœ”๏ธโœ”๏ธโœ”๏ธ Look at our little man... pulling himself up on his toy and stretching with mom. lol It's all fun and games until he realizes he's stuck! ๐Ÿ˜๐Ÿ˜

3
@policemuscle

Fire๐Ÿ”ฅ๐Ÿ’ฆโคโ € โ € โ € โ € ๐Ÿ‡ง๐Ÿ‡ท RIO DE JANEIRO | BRAZIL โ € ๐Ÿš’ Firefighters Corps | Bombeiro Militarโ € ๐Ÿ‘ฎ Patrรญcia Leal @cap_patyleal โ € โ € ๐Ÿ‹ Fitness Life Styleโ € โœ… #PoliceMuscle www.police-muscle.comโ € โ € Partners | Parceiros: โœ… Follow | Siga @BRA_Cops | @PoliceMuscle.Shop | @PoliciaAMG | @PoliceVideos.PM | @PoliciaFitness

8
@longandleanpilates

Small weights, major definition! The Long + Lean Toned Arms workout is now available on our website! Link is in bio above. #pilates #longandleanpilates #longandlean #strongissexy #quickworkout #homeworkout #fitness

0
@fitkmiii

โœ–๏ธM O T I V A T I O N "Trouve la personne qui t'emmรจne plus loin, qui t'aide ร  repousser tes limites, qui t'encourage ร  devenir plus forte et ร  te sentir mieux dans ton corps" J'ai trouvรฉ tout รงa en toi, et bien plus encore @mad.fitcoach ๐Ÿ–ค โž–โž–โž–โž–โž–โž– #fitness #fitfam #fitgirl #fitnessgirl #fitspo #fitspiration #fitnessaddict #motivation #fitfrenchies #fitlife #fitchick #teamshape #abs #booty #bodybuilding #bootybuilding #squats #healthy #healthychoices #eatclean #cleaneating #regimeuse #pertedepoids #weightloss #mangersain #strongissexy #sexyfit #fitcouple #fitnurse

0
@thefitfoodiemama

So blessed! Love these 4! Only the shoe fetish girl wears shoes with her footed pajamasโ˜บ lol!

6
@mharrell_fitness

I get up for 2 SECONDS to push play on our ab video after we finished our P90 workout... . "Nahhh, you guys are done for the dayโœ‹๐ŸผTime to pay attention to me!!!!!" . Alright Dobby, you win-- you take the yoga mat, I'll take the floor ๐Ÿ™„๐Ÿ™„๐Ÿ™„

7
@madison_fernandez_

Self love and care are two of the most important things you can do for yourself! ๐Ÿ™Œ๐Ÿผ๐Ÿ’• Do you feel like you need to reconnect to YOU? I'm starting a Self Love Project in February that will run through the end of the year! If you want in or want the details comment below! My free Facebook group with all the details launches in less than hour! If anything come enjoy some transformation stories, get motivated, and get my recommendations on personal development! ๐Ÿ˜ You are most important! It's time to put yourself at the top of your priority list this time! ๐Ÿ™Œ๐Ÿผ

2
@funsize.fit

Current Tuesday feels.. just punched out of work. Had a long demanding day filled with training client after client. It's only Tuesday and it's raining like hell out. All I want to do is go home and eat a whole large pie to the face-- ANYONE EVER GET LIKE THIS ?!!! โ€ข Well let me tell you .. GET YOUR ASS UP AND GO TRAIN! Your goals aren't gonna happen by sitting on the couch and skipping workouts! Every workout you skip because "you're sooo exhausted" or "had such a long day" .. is going to put you behind. So SUCK IT UP and LETS PUT IN THIS WORK! Who's with me?! #FitFam #Fit #FitnessMotivation #FunsizeFit #GirlsWhoLift #StrongIsSexy #FitGirl #Fitlife #Like4follow #likeforlike #PutInWork #Werk #GymTime #LetsWork #WorkInProgress

0
@azumipiayabakemono

I was overweight for most of my life. I come from a family with history of diabetes, hypertension, and other weight-related health problems. It did not help that I was an emotional eater. I remember being extremely shy around people especially guys. I would constantly try to hide behind someone I know or something, like for instance this bag in the photo, which I used to hide my stomach. I didn't want my photos taken either because I hated how I looked. It was a long road, a lot of trial and errors, but I got to where I am because I just kept at it until they became habits and since then I've never turned back. Though sometimes I have to remind myself to chill and enjoy life. If you are struggling with nutrition and exercise, just don't give up, it will be worth it. ๐Ÿ™Œ๐Ÿ’“ #transformationtuesday #fattofit #bikinicompetitor . . . . . #bodybuilder #bodybuilding #girlswholift #shelifts #strongpinay #stronggirls #strongissexy #girlwithmuscles #utahfitfam #fitfam #fitnessmotivation #fitspo #fitness #fit #fitpinay #fitgirl #meganekko #weeaboo #badass #instafitness #instafit #instagood #instafollow #instadaily #instgramhub

3
@janeva_rachelle

Definitely getting my determination and motivation back in to a good groove and I'm thankful for these amazing little #FitMiss supplements ๐Ÿ’“they certainly do to help๐Ÿ’“ #Ignite #Burn #BeStrong #StrongIsSexy

1
@summerlarrson

Booty built by bagels ๐Ÿ’

1
@bulletproofbarbell

When Coach @sjjustsaying programs your accessory mobility work you know you better bring your A game! @bulletproofbarbell #unfuckwithable #regrip #thanksss #usa #usaw #usaweightlifting #snatch #clean #jerk #squat #doit #mastersweightlifting #nikeweightlifting #strongissexy #oly #olylifting #chickswholift #dudeswholift #fitness #proudcoach @sjjustsaying @johnniePR @sammylee224 @olsenchad3 @andreadirico #flostrong โค๏ธ๐Ÿป๐Ÿข๐Ÿ‹๐Ÿฝ๐Ÿ’จ๐Ÿšซ๐Ÿ”จ"the ๐Ÿ’ฉ" ๐Ÿ’ฆ

0
@ashley_maire_crowley

You know it's yoga time ๐Ÿ˜‰๐Ÿ’™๐Ÿ’–๐Ÿ’š๐Ÿ’œ #yogaiseverything #yogalife #yoga #yogaeverydamnday #fabulous #namaste #workingout #workoutlife #spinning #cadio #strongissexy

0
@perkyandfit

#TransformationTuesday because my itty bitty arms and shoulders are finally holding onto some muscle! #thankful for this journey and adding weight in healthy way! Here's to more #gains ๐Ÿ’ช๐Ÿฝ . . . . . . . . . . #maximumperformancetraining #teammpt #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #bikini #transformation #beautiful #behappy

4
@adriadeltoboso

Wake up everyday thinking that you are strong and you can do anything you put your mind into do your workout and enjoy life ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธโค๏ธโœŒ๐Ÿผ #keepmoving #smallstepseveryday #daybyday #gym #gymlife #gymmotivation #gymflow #gym๐Ÿ’ช #strongnotskinny #strongwomen #strongissexy #icaniwill #keepgoing #keepfocused #staypositive #momswholift #momswhoworkout #momswhosweat #girlsthatlift

0
@skylind.slayy

you can criticize me however you'd like, but i absolutely love my body- it is the greatest reflection of myself and my work ethic. i am 100% open to answering anyone's fitness questions you have any, so please continue DMing me if you have any! i'm always happy to help the best that i can ๐Ÿ˜Š but if you were put in a gym at the age of 2, started competing in a sport by the age of 5 and had finished your career in the sport by age 16- it feels like you've already lived an entire life. and i felt like MY life was just starting when i finally QUIT gymnastics, but boy was i wrong. i wasn't built to sit around and contemplate- i was built to constantly move without question. this picture shows my body NOWHERE near my goal or my dream physique- but i absolutely love my body anyway. it has changed so much over the passed two weeks, two months, and two years- it continues to amaze me on a daily basis. i've been ranting a lot lately- but i've been getting a lot of questions, so i felt like if i answered them here it would be easier.. stay positive, work hard and make it happen ๐ŸŒน๐Ÿ’‹ @vspink @victoriassecret @paul_dubois_photography #photoshoot #photography #brunette #vspink #girlswithmuscle #girlswithtattoos #fit #fitness #fitgirls #fitfam #fitspo #fitnessmotivation #fitnessmodel #fitnessjourney #lifestyle #highline #love #instagood #igdaily #pinknation #brooklyn #nycmodel #strongissexy

2
@marissa_weatherby

Rest days = manicure days ๐Ÿ’ช๐Ÿผ๐Ÿ’…๐Ÿฝ tomorrow Means week 3๏ธโƒฃ arms and abs! ๐Ÿ’ช๐Ÿผ Penny Grace chewed my headphones though so I guess no music until I can get new ones ๐Ÿ˜ซ โ€ข โ€ข โ€ข On another note, I got my wedding photos back!!!! I'll share them with you all soon!! ๐Ÿ˜๐Ÿ’ _______________________________________________ #bbgwife #wife #sweatwithkayla #fitwife #fitfam #bbg #bbg1 #bbgfam #12weekchallenge #fitwifehappylife #bbgprogress #bbggirls #bbgsisters #bbgcommunity #bbgtransformation #deathbykayla #bbgsupport #kaylaitsinesbbg #kaylasbbg #kaylasarmy #kaylastrong #kaylaitsines #strongnotskinny #thekaylamovement #strongissexy #girlswholift #girlswithmuscle #bbgnj #muscles #lovetolift

2
@kababay_fittie

Ladies, do your pushups. Felt less than subpar in the gym (and pretty much all day). Today was a I'm-just-glad-I-got-it-done workout. No pr's, no breakthroughs. Just head down, push through. Now tea and early to bed. Is it Friday yet??

3
@ellyssabrooks

Happy #transformationtuesday lol from morning โžก evening #whenshecandoboth No I don't walk around with pumped arms and flexed quads. A daily reminder that pictures posted on instagram aren't an accurate representation of what people look like in their day to day lives (aka not at the gym with a pump) and filters and poses are used to exaggerate reality. Don't compare yourself to social media. Because ain't no one look like the pics on social media. Not even the people in the pics. Ps.MYSELF included!!! Sometimes I even look back at pictures and think, wow, that filter really made me look jacked lollll #becauseeverydayishighcarbday #fitness #fitnessmotivation #eathealthy #fitnessaddict #bodybuilding #shelifts #strongissexy #strongwomen #gains #tigermode #tiger #shredded #aesthetic #gymselfie #nutrition #girlswithmuscle #mealprep #preworkoutย  #gymtime #lifting #flex #fitspo #hardwork #gainsarecoming #bulkingseason #teamhammer #HammerFitness

8
@_ohsofitt

I've been seeing a lot of barbell circuit work on my TL, so I decided to try a circuit on my own! : : According to body building.com, s barbell complex is nothing more than a series of exercises performed seamlessly, one after the other, using a single barbell. You use the same weight throughout the routine and never take your hands off of the barbell. Typically a complex is composed of 4-6 movements that transition easily. : Since it was my first time doing this type of circuit, I started with a lightweight to warmup the muscles & then I increased the weight after this set! LOVED this circuit because it targeted mostly all the muscle groups, and it kept my heart rate up! Can we say cardio?? ๐Ÿ˜๐Ÿ˜ : : Thanks for the idea @dailydoseofitness & @smack365fit โค #wod #workoutvideo #fullbodyworkout #barbellcircuit #circuittraining

6