Strongissexy Photos on Instagram

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@treeetreee

A super belated #stopdropandyoga for the lovely @forward_looking_cat around mile 12.5 of the Star Wars Dark Side Half Marathon dressed as Capt. Phasma, I felt like striking a pose. I wasn't sure I could actually lift my leg or balance at this point but I somewhat did! Thank you for so much for thinking of me! Would @mermaidfit_ & @yogi_kostas like to play whenever it is convenient for you! #love #yoga #namaste #sdy #darksidehalf #yogapractice #yogainspiration #triathleteyogi #yogaeverydamnday #yogalove #yogalife #yogaeveryday #igyogachallenge #yogachallenge #yogainspiration #strongissexy #strongwomen #crazysexyyoga #yogamotivation #igyogafam #igyogacommunity #yogisofinstagram #yogisofig #yogapractice #yogaanywhere #yogaoffthemat #starwarshalf #starwars #rundisney #runningadventures

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@dr_marinezdpt

Socks-✅ top-✅ @liftingcultureapparel gear even looks good upsidedown!! Thank you for the gear!!! Love it!!! Link in bio and use Unicorns15 for discount!! . . #crossfit #crossfitmom #thickthighnation #strongmom #strongwomen #strongissexy #girlswholift #girlswholiftheavy #hspu #thickthighssavelives #appreciatethickthighs #wearealiftingfamily

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@k_beast928

I've always really disliked push-ups, I was also never really that good at them. Sometimes while on your journey you discover hidden strengths you never knew you had, this obviously didn't happen overnight it took 2.5 years of dedication and consistency but I think my floor game is going to become my new secret weapon. I find myself training at work and practicing new moves, it's true what they say practice your weaknesses, they may just become your biggest strengths. @sluster31980 is always pushing the limits with our 1-1 sessions. #fitlatina

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@__jesdanielle

✴✴ REFLECTI0N ✴✴ My parents left yesterday & it was the best visit by far.. It made me reflect on life. I moved out West for a reason - it was time for a change; to find myself because I knew my self worth was more than working 2 minimum wage jobs/being fucked over & feeling like I had lost myself. I knew deep down I deserved to be loved, I deserved to be happy & I deserved to love someone. And I did just that.. I found myself - Who I am; I also found the love of my life and have built a life together where we are genuinely humble & happy while we continue to grow together. But what I miss the most is the [little moments] in life with the people I love 💘 I have a friend who is on her journey of weight loss & healthy lifestyle while house hunting; a friend who is in love while getting her RN diploma; a friend where in the last year we have reconnected after a falling out - who just bought a house & potentially career seeking; a friend whom is in love, in the process of figuring out what she will take in college, doing complete house renos with her best friend;my sister & nephew where I miss moments of that boy growing up/wanting to help my sister more than what I can do from a distance.. These are the moments that fulfil my life - Life is what YOU make it to be; and life is simply too short to not live it fully. You dont know what the next hour even holds.. So don't wait! Don't wait until you're financially ready.. Don't wait until you "think" its time, just do it. Life will all fall into place & whatever obstacles happen, you will overcome. So do YOU. Fall in love, get that body you dream of, be a mother, love your job & lastly love your family & friends. * * * * * * * * * * * * * #igfitness #igfit #healthylifestyle #healthyliving #gymlife💪 #train #dailymotivation #setgoalsnotlimits #hustlehard #dedication #livetoinspire #journey #selflove #transformation #putthetimein #killit #everyliftcounts #progressnotperfection #inspire #empoweringwomen #soul #tribe #support #friends #missmygirls #homeawayfromhome #dowhatyoulove #strongissexy

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@k.a.m.i.n.e.c.h.n.a

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@crossfit.khaleesi

Ces petites biscottes commencent à bien se dessiner et à gonfler ! 😄 ça fait plaisir de voir les effets du crossfit et d'une alimentation saine sur mon corps. J'ai hâte de voir la suite ! #nevergiveup #nopainnogain #crossfitendurance #crossfit #crossfitgirls #crossfitfrance #crossfitter #motivation #fatloss #muscle #musclesaresexy #womenwholift #womenwithmuscle #wod #myfitnessjourney #fitness #fitfam #fitig #fit #fitgirl #muscles #strong #strongissexy #strongisthenewskinny #biceps

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@gm_4_tam

This is such a brief life – why waste your time on things that are not worthwhile??? If I'm going to STOP and take the time and energy to devote an hour of my busy and precious life to working out - I absolutely can't think of a better way than to do this right here! 🙌🏼🙌🏼🙌🏼 Mind + Body Connection ✅ Sweaty Hot Mess ✅ Guaranteed Results ✅ It's a no brainer dolls - if I'm going to take the time to exercise - I want to see results! PERIOD! End of story. I want to feel accomplished. Like I really did something. 💯💦🔥 I tried so many different forms of exercise and nothing ever comes even remotely close to this method! If u are constantly wondering (like I was) why you aren't seeing results, loosing weight or toning up it's because your not doing The Tracy Anderson Method. 👊🏼👊🏼 Our brains are smart - doing the same thing over and over and OVER again our muscles start to get used to it and that's when you don't see the "transformation" you were hoping for. Plus I get bored and need change. Lack of creativity on a trainers part is a sure fire way to loose students and clients.🤷🏻‍♀️👎🏼 As humans we crave variety - it's the spice of life. This method is constantly changing in the best way possible - the variety will keep you motivated - engaging you not only physically but mentally as well. Try it. 👊🏼💯✅ #tracyAnderson #tracyAndersonMethod #thetracyAndersonMethod #tarealtime #workout #fitness #inspiration #motivation #healthylifestyle #metamorphosis #accessorymuscles #fitmom #matworkout #strongissexy #crossvectors #workoutmotivation #cardioqueen #tamilyshares #fairydust #tamily4life #fitspo #exercisemakesyouhappy #trustintracy #perfectionispossible #consistencyisKey #tamily #TAMcave

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@justlolie

Bonsoir ig, aujourd'hui c'était training dos/ischios 💥💪🏻 petite photo au repos pour voir qu'avec la pdm j'ai encore accentué la largeur de mon dos 😈 Mais putain la couche de gras qu'il faut virer 😂😂🔸Enfin c'est la vie 😏🔸Super séance qui m'a bien défoulé avant d'aller au boulot 🏥✨🔸 J'espère que vous avez passé une belle journée malgré la pluie ☔️😔🔸 bonne soirée à tous 😉 des bizoux 💋🔸 #aesthetics #teamshape #teamtgiga #fitgirl #fitness #fitfam #fitnessgirl #motivation #nopainnogain #regimeuse #weightloss #fitchick #strongisthenewskinny #strongissexy #healthychoices #musculation #legday #bulking #training #trainhard #nurse #instasize #abs #abdos #lifestyle #booty #squats #bodybuilding #bootybuilding #back

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@noel4982

Tuesdays training is always long and tough!! Got a new PR! We only had rack pulls scheduled for today but still a PR! Wish it was a full deads day because the weight felt good today!! My hands on the other hand...they hurt SO BAD!! Lol I screamed after each set, not cz the weight was too heavy but I felt like my hands were ripping! Got them non the less!! 15 lbs from my old PR (that I got injured on) and 5 lbs away from deadlifting double my bw! Finally!! Gotta love my training buddies today too! My little lady doing dead lifts w the 45 lb bar! I couldn't believe she could get it off the ground considering it weighs more than her! And of course my sweet boys! #gymdogs are the best!! 💕 #fitnessmotivation #fitnessjourney #fitnessaddict #fitmom #fitwomen #momswholift #womenwholift #trainingforaspartanrace #training #fit #buildingmuscle #dedication #strongereveryday #strongissexy #strongmom #powerathlete #liftheavy #trainheroic

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@liftingwithlashes_

It's nearly summer where are my abs? 😭😭😭

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@lizhayden1

Grocery haul day!!!!! 🌽🥑🥕🥒🍎🍌🥖 diet is JUST as important as training. You can train all you want but if you aren't feeding your body the proper nutrients... you won't get far with you're fitness goals at all. Living a healthy life style is like an equation. You need to.... Brain food (reading ect) + Training (cardio,weights) + Diet and nutrition = a happy healthy life 👸🏻👍🏻💪🏻💯 You need to plug every one of those in to make it work! Btw typing this is easier said then done 😉 it's hard work practicing all of this DAILY. but the more you do it, watch how you life transforms. #alldayeveryday #healthyliving

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@vikibarath

Kínzókamra God Promotion módra 😝@endrodyeva #workout #workoutsession #lovemylife #bestie #strongissexy

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@amirafitness_

Mein heutiges Abendessen 😝👌 Gefüllte Paprika mit Hackfleisch, Reis und Hirtenkäse (Light) ➡ gekocht in 2 Packungen (A 500g) passierten Tomaten und etwas wasser, dann würzen und ca. 40 min köcheln lassen 💪 Guten Appetit 🍴 #eatforfit #eatclean #cleaneating #healthyshit #healthylifestyle #food4gainz #foodlover #instafood #healthyfood #healthylifestyle #healthyshit #bodybuilding #bodyshape #instafitness #pictureoftheday #beastmode #aesthetics #physical #foodlover #l4l #f4f #gymlove #everyday #stayfocused #girlwholift #fitbody #hotbody #muscles #strongwomen #strongissexy

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@stronggirltakeover

MOTHER 💪 WOMEN'S PHYSIQUE CHAMP 🏆 MENTAL HEALTH FIRST AIDER 💜 . Every day we will be introducing a few of our #STRONGgirltakeover2017Collective leading up to the video launch on May 1st!!! 😄💜✨ . Today is our #STRONGsister @andreacorbett_ who is super determined and always focused on the end goal in sight. She is able to help inspire you to get to yours!!! 💪💪💪 . For all personal training enquiries please email stronggirltakeover@gmail.com 📩📩📩 . Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜 #STRONGgirltakeover @stronggirltakeover

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@liftingwithlashes_

Tonight's tea is homemade turkey burgers, sweet potato mash and veg 👌

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@xcarolannee

life is too short to settle for anything that doesn't bring you fully alive. go bigger. dream bigger. be bigger. i dare you to believe in yourself. you are worthy of magic. ✨🖤 #positivevibes

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@madi_lee34

Clips from my upper body workout. Still need to work on pull ups BUT 6 weeks ago I couldn't even do 1 unassisted so I'm pretty proud of my progress 💪 Full workout now up on my blog 👉 www.fearlessfitvibes.com/upper-body-circuit/

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@krystal_beth_fitness

When you match your smoothie it calls for a photo op. #GreenSmoothie 🌱

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@carla_iguadofitmiss

✨Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny✨ -Mahatma Gandhi- It's not 🌮's, but it's definitely food for thought on this #TacoTuesday 🤔 Clean up your thoughts before they become lethal to your mind, body & soul💯 #NeverSatisfiedAlwaysHungry #PositiveVibesOnly #FitLatina #GymRat #GirlsWithMuscle #GirlsWhoLift #Slay #AZ #LadyBeast #StrongIsSexy #MusclesAreSexy #FitFam #FitAndThick #FitnessFreak #BodyBuilding #Happiness #FitChick #WorkHustleKill #TheDedicated #BeastMode #Graditude #FitnessFreak #InstaDaily #InstaFit #SelfLove #Peace #NoNegativity #Gandhi #BestSelf

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@kendallrose_fit

Shoulder gains? Top: @tjmaxx Leggings: @lululemon

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@_inspiresabrina

I spliced together a few of my favourite abdominal exercises for you to see how I train abs. That being said, I rarely train abs! Most of my workouts incorporate a lot of compound movements that engage my core and force an abdominal contraction to 1. Maintain balance and 2. Protect my lower back. This is one of the reasons I love mixing up my workouts between heavy lifting and more isometric work - core and abdominal engagement. Try it! • Kettlebell stiff leg deadlifts • Swiss ball pikes • Side plank knee pulls • Weighted straight leg sit ups • Weighted crunch, reverse curl • Ball roll outs 👍🏽😜 #sweatingeverydamnday #onthegrind

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@elea_healthy

Non je ne suis pas crispée 😌😂 Bon la reprise apres 4 jours de repos c'est vraiment dur !! 😰 Mais ça rend l'entraînement encore plus satisfaisant 😏 Et vous votre journée ? Vous vous êtes bien entraînés ? 💪🏽 J'espère !! je vous surveille 😏 Bonne soirée à tous 💕 ~ #bootybuilding #strongwomen #strongwoman #stronger #bodybuilder #bodybuildinglifestyle #bodypositive #bodypositivity #biceps #fitfam #fitgirl #fitfrenchies #nopainnogain #strongissexy #bodyfitness #bodygoals #happiness #sport #bodymotivation #bodybuildingmotivation #armsday #workinprogress #fitness #fitnessmotivation #workoutbrothers

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@s3m_of

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@fastafitness

FIT SQUADD🔥 Tag your squad! - Follow @fastafitness for more motivation and content!🏋 - Credit: @nochtlii

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@goddessnutrition

Welcome to our Ambassador team Hannah Ashbrook! From dancing to crossfit, Hannah is now in training for the Miami Pro and Pure Elite Bikini Fitness Competitions! Follow her journey @hannahkatherinefitness 💪💕

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@ilovekickboxingaurora

Our amazing instructor @pinkmnt stretching it out before class #bootygoals

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@vivibellezi

Ah que a memória muscular é uma benção!!!🙏🏻💪🏻👊🏻👍🏻 Strong is the new skinny!! #braziliangirl #livingtheamericandream #welcometomyworld #strongissexy #hardcoreladies #strongisthenewskinny #devoltaarotina #projetosemjacar #maseuamoguloseimas #mua #correratrasdopreju #countrygirl

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@krystal_beth_fitness

Feeling super productive, happy, motivated, strong, and capable today. Having so much extra time has allowed me to journal more, read more, bike more, and be more productive for ME by just doing what I want. It's a really amazing feeling to be productive for yourself instead of productive at work for once. With that said I would not advise quitting your job so you can have more "me time," lol, but I've been making the most of it and feel so gracious. 😊

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@swoley_oley

Weighed in at 105 this morning!! Changed a few things regarding how i lift and it seems to be working. 😌 #girlswhoworkout #girlswholift #girlswithmuscles #strongissexy #strongisthenewskinny #gainzzz #toomanyhashtags #butwhosecounting #theroadto110 #addingmass #thickthighsfatbooty

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@t_for_tash_fitness

Need some serious motivation after my birthday celebrations 🙌🏾 So ready to get my ass back in the gym 💪🏾❤ #motivation #gym #gymselfie #happy #healthy #strongwomen #strongissexy #girlswholift #girlswholiftheavy #cleaneating #detox #cleanse #abs #legday #gymsharkwomen #gymshark #fitfam #fitness #fitnessforlife #personaltrainer

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@fitwith.rach

When you feel girlie when you get to the gym then you feel like a bad ass after you SMASH your training. 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻I felt so strong today putting up weights for shoulders that I've never done for high rep. So thankful for my fit fam who continue to push me through hard workouts. If it weren't for those crazy training sessions with the big boys I wouldn't be where I am today. I love this life and I won't be leaving it anytime soon. Be thankful for the life you live and know that it takes hard work to get anywhere. It's taken years for me to get to where I am and I'm only going up. #girlie #gymrat #smashinggoals #fitgirl #bicep #tricep #shoulders #nopainnogain #strong #strongisbeautiful #strongwomen #strongissexy #heavyweight #physicalimpact #therapy #weightlifting #lifter #ladylifter #gains #shouldergains #bicepgains #gaintrain #gymselfie #like #lovethegains #gymlife #lifestyle #gymfreak #ilivehere #fitlife

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@fitnfab_ambitions

Hmm, I think I know what my next workout is going to be!💪😉 Coming this July, message me for details! #shiftshop #chrisdowning #teambeachbody #coachlife #fitfam #strongissexy #fitjourney #ownpath #workingonme #fitmom #strongmom #workoutathome #noexcuses

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@lovell_fit

"Perhaps there are still new plateaus for me to reach. Far greater heights to which I must ascend. Yes.. I will ascend." 🔥 - Vegeta * No matter what struggles life may present I will continue to battle my way through with optimism and a smile. Goku style. 😊 * Never lose faith in yourself, and never underestimate your strength. Let your fire burn bright and wild like the true Saiyan you are. 🔥 * Loving my new workout set from @victoriassecret 😍 I call it my Vegeta Suit. 😉 * Thinking I might Cosplay a Dragonball Character this year.. what do you all think? ❤

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@_squatbutts_

And then you go around touching your own butt all day 😂 www.squatbutts.com always ships for free! #squatbutts #livesore #transformationtuesday #gains

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@christiebrophy_workouts

When I started a ninja course at Apex NorCal last month, it became obvious to me that I lacked upper body and grip strength. But as a runner (and former gymnast who always thought her legs were too muscular), it didn't occur to me that I also lacked leg strength. So I've been slow to come around to leg strength training. But to jump higher and run faster, I've got to do it. So my leg workout day involves a cardio of cycling (40mins at Soulcycle) or running hills on the treadmill. Yesterday, I ran for 30 mins with one mile uphill (4 x 400s at 6.0 incline). And then I did the following workout: 3 sets of 12: Squats Wide turned out squats One-legged squat (each leg) Pistol squats (each leg) 36" Box jumps Good mornings

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@fayetan

It's been 2 weeks since my last pole class and all of the amazing food in Italy and Spain is definitely making me a few kgs heavier.. I'm not entirely sure I'm still going to be able to hold up my own body weight like this when I get back 😂😂😂 luckily this photo taken by @vertigo_photography_aus was pre-pizza, pasta and pintxos! #addictedtopole #imissit #fitness #fitchick #strongissexy #strongisbeautiful #doyouevenlift #poledancer #polefitness #fitgirls

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@livesore

**APRIL ONLY BLUE STRIPES** Our April Shorts of the Month design is our simply badass Blue Stripes, gotta love that 2-tone hotness in both Men's Wod Shorts & Women's Dye Sub Booty shorts for only $35 SHIPPED FREE!! Yup, that's the perk of the monthly shorts club - prelaunch designs at over 30% off - go to www.livesore.net/shortsclub to get yours preordered now...HURRY!!! 😎💪❤ #thinblueline #livesore #embracethepain #badass

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@nellaustinfit

Hit Your Plank Goals (Tips) 💥 1) Take your shirt off (just kidding 🤣) 2) Set a goal 👆 3) When you get tired, try doing a side plank lateral raise for #rest, instead of coming down. You'll find that it really DOES help! 😅 4) Just do it! ✅ Surprisingly, I've found that I feel just as tired at 2.5 mins as I do at 4.5 min—so try your best to ride out the burn 🔥 🔥... you might surprise yourself! 🙌 . . Doing #planks are beneficial for:  A Toned Belly - Toning the #abdomen - Reducing Back Pain (by strengthening the #core) - #Flexibility (in shoulders, collarbone, and shoulder blades, hamstrings, arches of feet, toes) - Improving #BalanceandPosture . . #plankgoals #corestrengthening #corestability #reducebackpain #setgoals #challengeyourself #pushyourself #smashgoals #fittips #fitnesslife #fitlife #fitnessmotivation #strongwoman #fitforlife #burnfat #losefat #burncalories #fitness #strongissexy #sweatlife #Healthiswealth #fitwoman #fitgirl #fitspo

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@gigis_strength11

Sun's out guns out. ☀️💪🏼👊🏼 #day9 of @loriharder #lh14daychallenge cardio workout is complete and I'm feeling great! So great that I added 3 rounds (15 sets ea) of lunges with 8lb weights, squats with front arm raises, lateral raises and presses, knees to triceps, chest presses and tricep kickbacks. Feel the burn 🔥 How is everyone feeling today?! #nomakeupselfie #traininsane #girlswhotrain #strongissexy #leangains #isabody #isabodychallenge #isabodyfitness #isagenix

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@hardbodygirls

Hardbody BOSS 🖖😎 - Anyone like her?👇 - @peachvideo ⬅️Follow! #peachvideo

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@vikki_sekret

Okay didn't know all that was back there heeyyyy ☺️😍 #lookbackatit #backmuscles #strongissexy #fitspiration #sport #fitness #fit #fitchick #strongissexy #progress

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@thefitfoodiemama

Refuel for this afternoon! Whenbit comes to lunch, leftovers are my go to!!! Anyone else enjoying leftovers today?

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@barbozasport

Gym Hoodie Onyx Black mit Graphic Design Rubber Batch im Nacken. #details @dino_de_matola

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@dee_deadly

#transformationtuesday -- The top pic is from July 2016, and the bottom pic is from April 2017. I may not have made massive gains in 9 months....but there is definitely progress!! And that little bit of progress fuels my fire to keep going!!!! #babysteps . . #fitness #fitlife #fitfam #fitchicks #fitgirl #fitspo #fitspiration #fitnesstips #gains #cantstopwontstop #flex #biceps #guns #gunshow #fitnessjourney #girlswholift #chickswholift #girlswithmuscle #strongissexy #strongnotskinny #motivation #irunmybody #IRMB #IRMB365 #inkedchicks

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@core_morphosis

✖️Tuesslaaay Stair Workout ✖️ • 1 stair well sprint up (5 flights) • 10 burpees • 10 push ups ✖️ Repeat 5-10 X depending on your training level! Don't forget to add some rest in between rounds (1-2 minutes) Enjoy 😜💦 #sweatlife #outdoorgym

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@charlottelbirdyyy

One thing I want to remind you all and to anyone who may read this... Everyone has to start from somewhere and that principle can be applied to all aspects of your life, no matter what you do. I too was once the newbie entering the weight room and yes I've been terribly fortunate to have had such incredible support, knowledge and guidance encouraging me to grow but not everyone has that. Some have to learn for themselves, from scratch. Maybe on training, nutrition or even both. Mine was where I was very much taught basic form, training advice etc face to face but in regards to nutrition I had to do my own homework. Someone asked me today "if you could only do one exercise for the rest of your life, what would it be?" I replied with deadlifts without a second thought and that got me thinking... Deadlifts have always been psychological for me. That initial lift to get the weight off from the floor was an issue but doubting my strength was my biggest demon. As you can see and hear from this little video once I moved down south for university away from my home gym, powerlifter buddies and gym family I fell down a hole of doubt with this compound and had put aside the movement for around 2/3 months. Until I said enough was enough and got myself sorted out. Shoutout to @bean5323 and Dave at @genesisgym for re sparking my love for this movement. Without them I don't think I would be deadlifting the way I do now and by that I mean, the mental approach I've before I lift the bar. Recently I hit a new PB of 90kg (198 pounds) back in March and can rep 80kg for 4/6 reps... And in this video you can see how much I had trouble with 60kg for just one rep with shocking form. Great things take time. Don't rush the process and learn to fall in love with it. Work hard and the rewards will follow I promise you.

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@agasup

To prawie jak powrót do dzieciństwa👍👍 #rollers #fun #happy #smile #happyday #child #childhood #girl #motivation #strongwomen #strongissexy 😀😀💪👍

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@mdiaz726

Because everyday is a good day to train legs....💪🏽 #europeangirl #trainhard #fitnesscompetitor #bootybootybooty #personaltrainer #strongwomen #strongissexy #gymrat #germany🇩🇪 #findingmyself #ilovetotrain #momswholift 💪🏽

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@shamir_hellakitty

Mommy and toddler working out together. Its a beautiful thing ti watch children learn healthy behavior by great examples. So proud of my morning mom-warriors who battle to find balance, fitness and a piece of existence for themselves. #fitmommy #marvelmyfitness #knoxville #fitmom #toddler #mother #family #fitfam #fitness #fit #fitchicks #strongissexy #fitstagram #trainlikeafighter #momsthatworkout #fit💪 #mommyandme #fitnesslifestyle #momstrong #personaltraining

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@jhartyhart

If we aren't friends on Facebook, message me on here and I will be more than happy to discuss things with you!! I want to make this journey with you🤗🤗🤗 ••• #fitness #fit #fitwomen #strongwomen #strongissexy #XFrame #xframearmy #gym #lift #grinding #girlswholift #girlswithmuscle #npccompetitor #npcfigure #gains #booty #workoutmotivation #workout

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