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Hard work & Patience โœŒ๐Ÿผ

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@vegasclace

Are you already into fitness but want to take it to the next level? Or are you like me and want to make a huge health & fitness commitment and see how far you can take it? Check out www.teamforevernatural.com My trainer @hornzone does all natural body transformation programs. Team Forever Natural competes in drug tested shows. And, he does online training as well. So even if you aren't in Vegas, you can still be on the team! And if you just want to transform your body w/o getting on stage, he does that, too ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ #fitness #model #public #thrive #aspiretoinspire #fitnessmodel #bikinicompetitor #teamforevernatural #hornfitness #naturalbodybuilding #fitgirls #girlswholift #liftheavy #fitmom #neversettle #staystrong #strongissexy #weightlifting #fitlife #fitspo #cityathleticclub #fitnessaddict #gymislife #fitnessjourney #healthandfitness #shredded #ocb #savagebeauty #1stphorm #iifym

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@savannah_cunningham

SO STOKED TO SEE SOME GAINZZZZ๐Ÿ˜๐Ÿ’ช๐Ÿผ #rightbeforetheygettakenaway๐Ÿ˜‚๐Ÿ‡บ๐Ÿ‡ธ reppin my favorite @warriorfitnesscenter #supportveteranownedbusiness #functionalfitness #dontjustLOOKstrong #BEstrong #buffnuggetin #strongissexy

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@ceekayfit

๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช #truth

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@strong_body_fitnesss

Finally a really great workout this morning โ˜‰! I put my mind to push more and to feel the burn. And I did it. Felt really good. After long time of unsuccessful workouts ๐Ÿ‘‰. Small step forward. I'm going to keep this mindset for my next workouts. You can do whatever you set your mind up to ๐Ÿค—. #fit #fitness #fitnesslife #fitnesslifestyle #fitmom #fitgirl #fitnesslover #fitnessaddicted #selfie #postworkoutselfie #workout #postworkout #girlswholift #gym #gymselfie #gymlover #gymlife #fitfam #instafit #instapic #strengthtraining #gymlover #strongissexy #strongbody #positivemindset #mindset #selflove #love #strong #healthy #healthyliving

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@3divahm

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@asphaire.a

Good morning everyone! Getting so excited to finish this week, coz that would mean another 12 weeks of @kayla_itsines' #BBG in the bag ๐Ÿ’ช๐Ÿป I made a small change in my eating and I felt the effect almost instantly. After breakfast for the past few weeks, I've been treating myself to the chocolate and custard cream inside a triple chocolate croissant (I leave the bread) just to satisfy what I though was a craving. I've been bloating badly recently so I decided to cut out that "treat." Well...it worked. Processed sugar, no matter how minimal, really has such a massive negative impact on my body ๐Ÿ™ˆ I told myself I'd make this last week of the challenge my 'one perfect week.' So excited to get to the end ๐Ÿ™Œ๐Ÿป

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@joanavilgoncalves

Missing my place... Missing this strong girl over here ๐Ÿ’•๐Ÿ‘Š๐Ÿผ #headup #staystrong #strongissexy #mrbig #mrbigevolution

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@amazinglifters

@sarasigmunds ๐Ÿ˜Ž๐Ÿ’ช by @prestonsmithphotography ๐Ÿ“ธ๐Ÿ‘Œ for @fitaid at @crossfitgames ๐Ÿ‘

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@robynmichelle3

149 days left. It seems like it's going slowly, but super fast at the same time,lol. I just can't wait. ๐Ÿ˜”๐Ÿ˜ฅ๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ I'm really glad we decided to wait for marriage before moving in together. It makes the day more significant for me, honestly. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œWe'll actually & officially become 1 in all things. But the wait is killing, lol. Excited for my life long sleep over with the man of my dreams. My best friend. My rock. My nerd. My super hero. My love. @armando88f ๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™ ........................................................................ #FitLife #GymLife #WorkOut #Dance #Dancer #DanceLife #DanceIsLife #Lift #LiftHeavy #Engaged #Excited #LegDay #FitFam #FitChicks #Blue #Purple #Wedding #DoYouEvenLift #Cardio #StrongIsSexy #BeastMode #Squats #Dedicated #Motivated #Healthy #HealthyLife #Fit #Gym #Progress #Happy

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@nadinemuller__

[GOAL SETTING] Feeling good about the future is one of the keys to happiness, right!? We all need goals to motivate us so why not set a new one or add another one to your list. It should be challenging enough to excite you though remember, but also it needs to be achievable so you're not setting yourself up for failure from the onset. My goals are usually performance based, because for me there is nothing better than not just looking and feeling #strong but BEING STRONG! Choosing an ambitious but realistic goal will give you a sense of purpose, direction and bring a sense of accomplishment when it is reached! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ ... Get goal setting today!๐Ÿ‘Œ๐Ÿฝ๐Ÿค™๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿฝ . . . _______________________________________________________ #RDL #140kg #goalsetting #mumswholift #sweatsession #fitchicks #fitfam #strongissexy #strongissexymovevent #stronglikeamum #mumlife #fitmoms #fit #fitnessmodel #fitnessaddict #fitspo #gym #training #photooftheday #strong #motivation #fitnessmotivation #mumbod #womenshealth #proudmum #personaltrainer

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@anytimefitnesschelsea

Our new @hammerstrength functional training rig has arrived!! Woohoo! Please bear with us while we get it set up, will be ready for action soon! #anytimefitnesschelsea #gymlife #fitness

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@tenshisakuma

Ce matin, j'ai mangรฉ des pancakes prรฉparรฉs par ma maman โค Elles sont super bonnes, j'adore cette recette !! Je lui piquerais d'ailleurs ๐Ÿ˜Š Sinon je me suis rรฉveillรฉe avec des courbatures aux jambes aprรจs le legday d'hier et bizarrement j'en suis contente car รงa veut dire que j'ai bien travaillรฉ ๐Ÿ˜Š Ce soir j'irais sรปrement faire un petit running aprรจs le travail pour relรขcher de la journรฉe, puisque la nuit tombe tard maintenant !! Belle journรฉe avec ce beau soleil ๐Ÿ˜Š #pancakes #nopainnogain #fitnessjourney #fitnessaddict #fit #breakfast #fitbreakfast #fitfood #teamfit #healthybody #healthy #healthygirl #healthybreakfast #instafood #instafit #eatclean #pertedepoids #strongissexy #bodyfitness #fitfam #fitteam #fitfrenchies #healthyfoodporn #teamshape #fitness #bodygoal

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@livingbeautyamelia

If you're looking for a sign to go workout this is it ~ go now!๐Ÿ˜‚๐Ÿ‘Š . . Lots of our clients ask us about staying on track & how to overcome falling off the wagon with diet or gym ๐Ÿ’ฅcheck out INSTAGRAM STORIES ๐Ÿ’ฅnow . @gemma_dawson @livingbeautyamelia

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@sprekeredame

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@tashaallen81

I often struggle to relax especially in a routine most of us have with work, being a parent and gym. So taking time out with family to completely relax ๐Ÿ˜Š __ Mindfulness is something i want to work more on when at home not just on holiday. ____ #mindfulness #holiday #teamsavage #offseason #muscle #gains #miamipro #competition #bodypower #sheliftsย  #girlsthatlift #strongissexy #ladiesthatlift #fitnessgirlsย  #girlswhoworkout #gymjunkie #gymaddict #strongchicks #mummy #fitmums #toddler #aptitudeapparel #teamsavage #bikinimodel #fitnessmodel #fitgirls #fitchicks #gym #gymlife #girlsthatlift

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@judymartonfitness

Everyone has their own story to tell, their own battles they have been through... Some will find it very difficult to move on and become people that they aren't. Find yourself through the good and the bad. It's up to you to believe in yourself and make something beautiful out of a situation/s that may not have been. Be strong, beautiful and proud of your journey, no matter what it may be. Spread your wings and fly ๐Ÿ˜˜ #fitnesslife #fitnesslifestyle #fitgirl #gym #gymlife #shelifts #shesquats #girlswhosquat #girlswholift #womenwithmuscle #strongissexy #gains #muscle #gymlover #bikinifi #training #workhard #fitspo #fitnessaddict #gymfreak #fitnessaddict #instagramfitness #fitchick #fitness #instafit #bodybuilding #quote #inspo #motivationalquotes

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@linsoulin

Petit dรฉj' du jour: Fromage blanc 0%๐Ÿฅ ร  la spiruline๐ŸŒฟ, cornflakes de sarrasin sans sucre et fraises๐Ÿ“. Juste aprรจs ce sera legday pour moi ๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜„. ร‡a va faire mal!๐Ÿ™„ Belle journรฉe ensoleillรฉe les gens ๐Ÿ˜™. #tuesday #breakfast #lunch #eat #healthyfood #foodpics #petitdejeuner #mangersain #sugarfree #natural #spiruline #organic #nopainnogain #sport #training #fit #motvation #fitnessaddict #fitfrenchies #fitgens #sportaddict #legday #strongissexy #fitbody #bikinibody

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@melissa_k13t31

Shape du matin avant d'รชtre en route pour emmener mes ๐Ÿฆ ร  l'รฉcole ๐Ÿ˜Š Courbatures Ah fond ๐Ÿ˜‚ j'adore รงa faisait longtemps !! Et avec l'horaire d'รฉtรฉ je suis fatiguรฉe le matin ๐Ÿ˜‚๐Ÿ˜‚ Aprรจs go avec la sista ๐Ÿ˜Š @manonroldan Bonne journรฉe les amis ๐Ÿ’‹ ๐Ÿ’‹ #nofilter ________ #fit #fitmum #fitgirl #fitfrenchies #gymaddict #fitnesslifestyle #fitness #fitnessgirl #fitnessphysique #gymtime #bodyunderconstruction #fitspo #girlswholift #bodygoal #training #รฉvolution #abs #aarmy #strongissexy #musculation #aesthetics #fitnessaddict #workout #motivation #healthylifestyle #nopainnogain #teamfitrebecca #teamnass #teamviking ______

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@martinetoe

๐Ÿ˜…๐Ÿ˜… #coffeeaddict

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@irina____fitmama

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@kittudhanoa

WHAT is distracting you? WHAT is keeping your from taking that first step toward your goals? What is stopping you from living the life you were meant to live? Our dwindling attention spans may be in part due to trying to our multi-tasking. On the other hand, sometimes having another project or task to perform can keep the mind from going into that 'numbing' effect. There is no doubt that our electronic devices also serve as distractions. But ultimately; it's up to US to rein it in. Nobody is going to do it for us. We can listen to motivators and influencers all day long, read motivational quotes, but in the end; It's our responsibility to get the job done. There will always be distractions in life. Sometimes, more than others. Each season in life offers its own unique diversions. Interruptions are consistently around us. Staying on track will not always be easy and sometimes, nearly impossible. It's what we do consistently that matters. Re-focus when something takes our focus away. If focus continues to be an issue; consider taking a walk. A long walk. It clears the mind every time. The foods we eat have a huge impact on mental clarity. Gotta run....something else is calling me. Thoughtfully, Kittu

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@fede.the.fit.blondie

Buondiโ˜บ #colazione di oggi con di yogurt greco e skyr al mirtillo + #cornflakes ๐Ÿ˜๐Ÿ˜๐Ÿ˜...e rimbocchiamoci le maniche e diamo inizio a questo martedรฌ ๐Ÿ˜‰๐Ÿ‘‹ #muscles #strongissexy #strongbody #girlswholift #girlswithmuscle #girlswhosquat #squat #fit #breakfast #fitgirl #fitness #fitnessgirl #fitnesslover #fitnessmodel #bodybuilding #bodybuildinglifestyle #fitnesslifestyle #healthylifestyle #absaremadeinthekitchen #sixpack #bulkingseason

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@shannon_mc18

What a journey.. it is so hard to see the changes until you look back and see the final result.. I seriously can't wait to reach my new goals and bring a better package in march 18. I Can. I Will. #instadaily #instafit #bikini #ifbb #competition #intermediate #progress #gym #fitness #teamLV #omaraclassic #awasmrs #hisgirl #tanned #white #blonde #trainhard #newgoals #gains #offseason #squats #strongissexy

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@fitnessbeast0625

To be happy means to love yourself to love yourself is to accept yourself and to do that you must free your mind soul and body of negativity! #gymrat #gym #gymtime #motivation #positivevibes #strongnotskinny #strongissexy #strong #beast #beastmode #workhard #traindirty #cardio #gymrat #gymgirl #gymlife

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@the.movement.movement

Strong woman! This pose looks perfect. ๐Ÿ’ช๐Ÿป Credit: @bestyoga

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@ash.fit.in.progress

Super late dinner and a messy kitchen to match ๐Ÿ˜‚ Having healthy meals is easiest when you keep it SUPER SIMPLE. Today's dinner? Baked sweet potato with sauteed veggies and garlic. If I wasn't testing vegan this week I'd probably do half a potato and some chicken breast. Stupid simple. I've never been a huge fan of sweet potatoes, other than loading it up with butter and sugar what's a good way to have them?? ---------------------------------------------------------- #hiking #kaylasarmy #thekaylamovementย  #happy #hawaii #love #southcarolina #bbgย  #adventure #bbgsisters #bbggirls #bbgbabes #strong #strongnotskinny #strongissexy #healthy #fitness #fitfam #fit #workout #milso #navywife #bbgprogress #eatclean #baking #inspiration #fitspo

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@ferradakfit

โœจThis mornings WO โœจ Lots of time under tension and core stability. I haven't done mat work in toooo long, so it was a nice change and I felt the burnnn ๐Ÿ”ฅ๐Ÿ”ฅ โ€ข โ€ข โ€ข โ€ข #bulk #muscle #flex #fitness #fitfam #lift #motivation #gym #bikini #macros #food #gainz #gymlife #goals #roadtocomp #girlgains #strongissexy #girlswhotrain #strengthtraining #bodybuilding #wabba #nopainnogain #girlpower #fitchicks #workforit #instafood #instadaily #instafitness #fitspo #follow4follow

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@circusgypsy_megz

I train for me....I train to make my future self strong..I invest in me but the people I meet along the way make it so worth the journey. Bringing me different experiences and teaching me so much along the way. I am thankful for every person that has come into my life,whether briefly or long term . whether a student or a coach. @chef_ffm @richiequan @barbell_bullies @robyneastes #themovementplaygroundsunninghill #funfitnessflexibility #flexibilitytraining #flexibility #backflexibilty #shoulderflexibility #flexyhandstand #handstand #workingonme #trainhardtuesday #hustlemakesmuscles #strongissexy #instafit #traininadidas #addidas @adidaswomen

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@steffirohr

I'm on my way... See you in a few minutes- it's Workout-time ... #fewminutes #workout #fatburner #functionaltraining #bodyweighttraining #bikinifit #reebok #lovesport

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@ninjapinar

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@ann_nay_13

Day 4 of #2in1Yoga #yogachallenge is a #galavasana #lsit hybrid ๐Ÿ˜ Such a hardcore pose for me! Had to use my blocks for support ๐Ÿ˜… Thanks to gorgeous hosts: @elisheva_yoga ๐Ÿ’œ @adellbridgesyoga ๐Ÿ’› @woodspine โค @joe_lizzzzzz_yoga ๐Ÿ’™ And generous sponsors: @aloyoga ๐Ÿ’š @yogagoals ๐Ÿ’›

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@sophia.sith

Don't ever be afraid to try something new. If you don't succeed the first time, try again. #motivation #monday #fitness #strongissexy #Asian #khmer

0
@fitmok

Look around your home and you may find stuff to use for training. We have a home water dispenser so these almost 15kg water bottle each are good for farmers walk to improve my grip strength. #gripstrength #farmerswalk #fitmom #fitspo #fitness #strongissexy #strength #trainhard #traininsane #trainingday #homegym #spartanrace #spartansgx #spartansuper #gym

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@fitchickbody.co

Another amazing #fitchick and Aussie stunner @anna_mcmanamey

1
@owningyourpower52

Are you Hungry? Yes or No..... #owningyourpower #makelifehappen #strongissexy #bedohave #lovemyniece #mywhyโค๏ธ

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@erica_marie_fit

Sometimes the workouts you didn't want to do end up being the best ones๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ #poppin #Shoulders

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@mey_lovegym

Happy Weekend guys .. ๐Ÿ’–๐Ÿ’– OFF Gym today, tebus dosa besok .. ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ #today #ootd #pinkygirl #fitmoms #fitgirl #strongissexy

1
@mimywasabi

Coucou tout le monde ! Petit dรฉjeuner prรฉ-training encore avec mon #muesli sans sucre ajoutรฉ de chez @bjorgofficiel toujours accompagnรฉ de mon lait de noisette et petit รฉpeautre ๐Ÿ˜‹ On reprend une journรฉe clean aujourd'hui afin de compensรฉ les sushis d'hier ๐Ÿ™ˆ Ensuite, direction la salle pour un #training dos-biceps et ce soir ce sera abdos suivi d'une sรฉance de #rpm :) Passez une bonne journรฉe ๐Ÿ˜˜ #morning #breakfast #bjorg #fitgirl #fitfam #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnessmotivation #musculation #nopainnogain #bodyfitness #bodybuilding #strongissexy #girlswithmuscles #girlswholift #gainz #diet #eatclean #trainhard

0
@gelixx_

SOOO freaking proud of this girl๐Ÿ˜๐Ÿ˜ she put in a lot of hard work and has put on a good amount of muscle! Keep it up girl!! โค๐Ÿ’ช๐Ÿผ. . . #MyMiniMe #ICouldCry #LilCousin #Latinas #WomenWhoLift #Bodybuilding #CurvesOfMuscle #StrongIsSexy #WomenWithMuscle

2
@miss_lerai

Confidence isn't walking into a room with your nose in the air , and thinking your better than everyone else, it's walking into a room and not having to compare yourself to anyone else in the first place . . #positivity #figure #figurecompetitor #fit #fitfam #igfit #igfitness #fitness #fitchick #fitgirl #fitmom #bodygoals #chicksthatlift #tattooedandfit #recomppro #dedicated #strongissexy #wbff #weights #gymjunkie #inspire #ironfamily #coach #positivemindset #selflove #gym

9
@ari_fit94

Little ab workout !! Trying to get a strong core, a strong core is a strong body !! I've been using my little bosu ball to gain more balance and strength in my center . So here's the little workout that kicked my butt or well I guess abs in this case . 3x15-20 Between each abdominal exercise I did a minute of jump rope. 1. Alternating opposite circles 2. Plank jack with knee to elbow 3. Alternating plank circles 4. Reach through #bosu #abs #core #abday #corepower #abworkout #abdominals #stabilitytraining #abvideo #creativeworkouts #athomeworkout #easyfitness #hiit # homeexercises #nogymrequired #nogymnoproblem #bodyweight #bodypositive #bodyweighttraining #endurance #fitgirlsinspire #strongissexy #feelempowered #staystrong #sweatsession

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@nan_ii

Happy Morning ๐Ÿ’ช๐Ÿผโ˜€๏ธโค๏ธ Energiegeladen und mit voller Power geht's ins Training ๐Ÿ‹๐Ÿฝ Ich wรผnsche euch einen wundervollen Tag ๐Ÿ’‹โฃ๏ธ #abgerechnetwirdamstrand #aufbau #body #berlin #beauty #blogger #dicki #derwilleindir #deichadelfashion #fokus #girl #gym #getfit #high5 #hamburg #instafitness #love #massephase #Motivation #mcfit #niceday #pumpen #proudtobemcfit #ripped #squats #specki #stronggirls #strongissexy #stuttgart #xuperdrauf

12
@vietvixon

Champions aren't made in gyms. Champions are made from something they have deep inside them- a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill. -Muhammad Ali #strongissexy #gainz #muscle #sixpack #abs #fitspiration #strong #shredded #ripped #training #fitnessmotivation #kettlebellworkout #desire #willpower #determination #powerful #skillstopaythebills #workout #workoutfromhome #getfit #fitgirl #hardearnedbody #youcandoit #fitwomen #fitstagram #fierce #geekabs #weighttraining #getstrong #fitnessgoals

5
@belisafit444

Switched it up from the norm. Thanks to my cuz who shared some knowledge with me! New regimen will now consist of 20, 10, 10, 15 sets. We started off with a med weight for 20....got those muscles warmed up , did heavy for 10 twice and then went back to the original weight we started with for 15. We were really feeling the burn! Also implemented single leg exercises in warm up and routine. @d.sanchee_80 @c_alexander84 #gymlife #fitchicks #24hourfitness #girlswholift #getstrong #strongissexy #fitnessaddict #legday #glutes #gluteworkout #hipthrusts #glutebridges #legpress #workout #workhard #gainz #fitspo #strongwomen #strength #beastmode #getfit

1
@sarahmotiv

On reprend les bons petits bowlcakes pour le matin ๐Ÿ˜ Avec un cล“ur au chocolat ๐Ÿซ Et des petites baies de goji ๐Ÿ˜‹ D'ailleurs qui en consommeโ“Elles ont รฉnormรฉment de propriรฉtรฉs mais aprรจs c'est vrai que c'est pas donnรฉ niveau prix ๐Ÿ˜… Sinon ce matin de bonnes courbatures aux fessiers donc je suis plutรดt contente de ma sรฉance d'hier ๐Ÿ’ช๐Ÿป Ce matin sรฉance haut du corps mais je ne sais pas encore laquelle ๐Ÿค” Bonne matinรฉe ๐Ÿ˜˜ . #teamfit #teamshape #fitfrenchies #bowlcake #fitfam #fitgirl #fitness #fitnessgirl #fitfood #fitbreakfast #muscles #musculation #pertedepoids #reequilibragealimentaire #regimeuse #instafit #instafood #instafitness #bodytransformation #bodybuilding #healthyfood #healthyfoodporn #healthybreakfast #healthyfoodshare #trainingday #strongwomen #strongissexy #strongisthenewskinny #eatcleantraindirty #onmangepropreonsentrainesale

7
@mianikki

When your nail spot also has some of your fav snacks ๐Ÿ’…๐Ÿฝ๐Ÿ“๐Ÿ‡๐Ÿ’— #manimonday

3
@jessbfit92

Getting stronger each week! Having so much fun working towards this meet! 155x1!! Thanks @unbreakablegear for being such a kick ass coach! Let's get some big $$$$ #heavylifting #girlswithmuscle #fitchick #strongissexy #preplife #powerlifting #uspapower #ugnation #fit #fitfam #healthlife #healthyfood #gohardorgohome #gains #benchpress #npcfigure #buffgirls #girlswholift #lovethejourney #smile #healthandfitness

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