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@itsmebeamjaruwan

What the hell is wrong with us #resultados #legraises #legsworkout #abworkout #coreworkout #morningworkout #friday #เล่นสิบนาทีถ่ายรูปแม่มครึ่งชั่วโมง #couplesthatlift #fitnesscouple #gymcouple #couplesthatworkout #fitstrongchica #lloydstevens #personaltrainer #trx #beastmode #fitchick #strongissexy #menshealth #womenshealth #womensfitness #fit #fitfam #fitness #trainhard

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@jplifebydesign

Saturday's are made for this! 🌝🌊😎👙🍍🍹🌴

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@fitnessmermaid

A mermalicious, leg shaking sweat sesh paired with a pink, fruity, nutrient filled smoothie is my preferred way to kick off a fun filled weekend! 💪🏽🍓🏁🇺🇸 • • •

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@vee_lucas_fitness

My 🌎 is perfect just the way it is... I don't need to change a thing... time to get ready to kill these shoulders!!! #coach #strongissexy #momswholift #advostrong #noexcuses #fuelbyadvocare #fueledbyadvocare #fitmoms #fitness #npcathlete #momswholift #momof4

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@fuckmacros

Oh man that sounds so hot... 🍕🍟🍔🌮🍦🎂🍩 www.fuckmacros.com always ships for FREE! #fuckmacros #livesore #cheatday #burrito

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@sarahsmallandstrong

Beatles and back squats 😊End of week 7. Next week will be a deload and I'll be at my half way point before my next comp! Double at 195/88% followed by a 3x3 at 185/84%. at Brooklyn Boulders Chicago

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@alyssa_neill

'Say what you wanna I won't go back. They're about to see us shine because we are golden.' _ There was a time I wouldn't have posted this picture. But the passion and fire in my belly burns too hot to ignore. _ I'm no Sports Illustrated model. I'm no Victoria Secret angel. But, I'm also working to be no slave to fear. I'm nothing. I'm everything. I'm ever-changing, a human; an adaptable, strong specimen, that in the blink of an eye could be gone. And, so are you. So shut the fuck up, and get HIGH on all the beauty that you miss everyday because you are a slave to your thoughts 🖤 let's shine. We are golden. #ToughLove #FuckAverage PS. Welcome to all of you who are new to following + thank you to all of you who engage + inspire me 🙌🏼✨ #WeGolden _________________________________ #workinprogress #passion #strongissexy #strongwomen #letsgetit #outdoorwomen #strongbodystrongmind #nature #vanlife #love #letsworkonlovingourselves #getoutside #workhardplayhard #thesecret #weekendvibes #saturday #homeiswhereweparkit #liveauthentic #beautiful #feminine #grow #hippyshitforyoursexyasses #photo @alex_simone88 #hippiesabatoge

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@bkstrength

#SaturdayVibes : a little #MeTime on some back steps with nature all like #suburban people do it and stuff. at Ithaca, New York

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@sara__mckinney

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@kittudhanoa

. & my little mermaid made this for me on a stone pebble 💎. Said she will always be looking over me during my voyages 😞 Well it's almost time to go back to sea. Flying to Sau Paulo in T-50 hrs. Last two workouts on land.... . #fitfam #fitspo #fitnessfreak #iron #sixpack #instahealth #igfitness #gym #abs #gymrat #gymaddict #beast #beastmode #bodybuilding #bodybuildingnation #trainhard #traininsane #weightlifting #muscles #mindset #motivation #doit #dedication #Intentional #strong #strongissexy #sailing #bestself at Chandigarh(Heart Of Punjab)

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@maranda.leah

Planks are no joke! Finally worked my way up to 41 seconds per set. Yay! When I first tried I couldn't hold myself up for legit 5 seconds. It may not seem like a lot but try it and believe me, muscles you didn't evens know you had will be sore. #strongissexy #progress #power #strength #strongisthenewskinny #motivateyourdamnself #plankchallenge #plank #getit #gainz #goals #gymfam #f #gymrat #fitfam #fitspo #fitness #flexing #lululemon #nike #underarmour #womenwholift #womenwithmuscle #momswholift #healthiswealth #buildyourselfup #corestrength #bestoftheday #picoftheday

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@princess_gainz_

The feeling u get when u start seeing the results I've been waiting for. While others sleep. I'm working on becoming stronger & better version of myself. I'm not here to show off or brag. I'm just here trying to motivate others & to show this can be done. Shit if I can do it u can. I came along way & I'll continue. There's no stopping me now. #live_laugh_love_lift #gymlife #mylife #progress #motivation #workinghard #blackgirlmagic #fitfams #teamgainz #wanting #moregainz #teamsexy #strongissexy #lovingme #betterlife #healthyier #lifestyle #xsportfitness 😜🤘🏽 at XSport Fitness Garden City

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@geelareiki

First pic I've taken of my back since I started in December. I think pictures are a really great way to track your progress. #backworkout #wicked #strongwoman #strongissexy #strongereveryday

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@bettina_luisa

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@adult.as.fuck

Damnit... www.adultasfuck.com always ships for FREE! #adultasfuck #livesore #adulting #adultingishard

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@amyweckermd

So....I get a lot of comments about my 41 year old abs....first of all, THANK YOU!!!😘😘😘😘....second of all, I eat super clean, no bread!!! And third of all, I do a lot of serious ab work!! Here are some of my favorite #headstanddrills ...sped up x4...I'm not a ninja! If you do these a few times a week I promise you'll see serious improvements in your strength, balance, flexibility, and, of course, visible abs😉 try it! Final day of #MaySandboxPlay2 #inversions ....its 91 degrees right now in Miami Beach and I already took Bikram this am so I moved the sandbox indoors! What a fun challenge! Thank you Hosts @arcierojoe @petranellea Our generous sponsors @yogaskinz use code Petra20 for 20 percent off @arlenelouisesoapco @awakenthepeace @bohemian_treasure @thewaymat @zurayoga . #yogaeverydamnday #yogaeverywhere #fitgirls #inspiration #motivation #strongwoman #freespirit #practiceandalliscoming #abworkout #headstand #fitover40 #yogini #yoga #ilovemiamibeach #strongissexy

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@itsmebeamjaruwan

Smile to hide all pain #resultados #legraises #legsworkout #abworkout #coreworkout #morningworkout #friday #เล่นสิบนาทีถ่ายรูปแม่มครึ่งชั่วโมง #couplesthatlift #fitnesscouple #gymcouple #couplesthatworkout #fitstrongchica #lloydstevens #personaltrainer #trx #beastmode #fitchick #strongissexy #menshealth #womenshealth #womensfitness #fit #fitfam #fitness #trainhard #wakeboarding #zanookwakepark at Zanook Wake Park

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@ksn1404

Nice pick up while passing time waiting for #fast to open. Always use #codliveroil but having watch @dougmillerpro video recently loved the idea and adding #milkthistle for supporting liver function as well. So thanks to @hollandandbarrett and @solgarvitamin at Cardiff

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@cgfit6

Happy Saturday! I drove all the way to San Francisco yesterday and when I got there I ate one piece of pizza, had salad, and said no to ice cream that I was not craving (huge for me)! I usually say yes to things even when I'm not hungry just because I feel "obligated" to. So yay for saying no and sticking to my health goals! . . . . . . #healthybodyhealthymind #healthybody #iamenough #sayno #saturdaysareforthegirls #fitfam #fit #fitspo #fitness #fitgirl #fitchick #staysexy #abs #strongissexy #strongnotskinny #strongwomen #gains #gymrat #girlboss #girlswholift #girlswhosquat #girlswholiftweights at San Francisco, California

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@itsmebeamjaruwan

Friendship stays forever #resultados #legraises #legsworkout #abworkout #coreworkout #morningworkout #friday #เล่นสิบนาทีถ่ายรูปแม่มครึ่งชั่วโมง #couplesthatlift #fitnesscouple #gymcouple #couplesthatworkout #fitstrongchica #lloydstevens #personaltrainer #trx #beastmode #fitchick #strongissexy #menshealth #womenshealth #womensfitness #fit #fitfam #fitness #trainhard #aspirefitcorp at K-Village

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@lornaperozzofitness

Should you exercise if you are sick? ⠀⠀ As some of you may know, I’ve been fighting a cold ever since I got home from vacation so I thought this would be the perfect time to discuss this topic. ⠀⠀ When you are sick, your immune system is stressed & is working extremely hard to fight off the sickness. When you workout, you are also placing your body in a position of a lot of stress. (Especially if you are new to working out; the stress placed on your body is a lot greater than someone who has been working out for quite some time & has adapted to the stress). Adding any extra stress such as working out may not be the most optimal decision. ⠀⠀ Performing exercises such as walking, yoga, biking, swimming or a light jog when you’re sick is fine, as it doesn’t overwhelm your immune system. However, performing high intensity training including both endurance and strength training can actually weaken your immune system. ⠀⠀ All in all, unless you are completely out of commission, performing some LIGHT intensity cardio such as walking or biking for 20-30 minutes (as long as you are keeping your heart rate down low), can possibly excite your immune system and assist you in recovering a lot quicker! ⠀⠀ Although I am a firm believer in getting in SOME form of movement every single day, you really need to listen to your body and allow that to determine your decision. Remember that more isn’t always better. Sometimes rest is exactly what your body needs!

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@ryssabeefit

Little #armworkout to start off my #memorialdayweekend ❤️ Workout below ⏬⏬ Bear with me 👊🏻 The dude and I are headed to Minneapolis to visit family and celebrate our anniversary! #NOExcuses though 🏋🏻‍♀️ Got my lift in nice and early, looked up my closest gym to our AirBnB, packed a whole bag full of easy trackable snacks... But also know there's going to be some flexibility because #memoriesovermacros ya'll. Most days anyway. Also because someone will ask, Top is the Work The Circuit tank and bottoms are my fave, Pace Rival Crop both by @lululemon 😎 ...... All #supersets back to back! Bench dips 3x15 ⏩ Hammer curl drop set 3x8/12 🌀 Tri Rope Push down 3x10/10/10 ⏩ Cable Chest Press 3x15 🌀Flat Bench Alternating Press 5x12 ⏩ Alternating DB Curl 5x12 🌀 20 minutes of intervals on the stair master . . . . . #iifym #sneakerhead #fatloss #jordans #weightlifting #fatloss #weightloss #igfit #fitfam #fitness #gym #workoutvideos #tricepdips #girlswholift #strongissexy #workout #lululemon #lululemonaddict #upperbody #chestday #flexibledieting

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@powerstrokegirl03

Month 3 at the gym, crushing it😂missing my gym partner @chadyoung2489 #lifestyle #strongissexy #purplepassion #goals

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@allyb10_fit

Changed up my banded squats, moved the band to below my knees and can I say it makes a big difference. This made me much more aware of keeping my knees out and activate my gluts to prevent shifting to my right due to weakness from 3 knee surgeries #physicaltherapy #DPT #makeyourweaknessyourstrength #squats #bandedsquats #growthebooty #bootyfordays #bootyworkout #gluteworkout #bandworkouts #fitnessmotivation #legday #buildabooty #bootyday #strongnotskinny #strongissexy #hamstrings #glutes #strengthtraining #bootypump #glutexercises #summerbody #shredded #girlswholift #girlswhosquat #bootybuilder #bootybuilding #bootyday #sportsrehab #dissidentgymwear @dissidentgymwear #squatsforbooty

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@emilyafitness

My first ever sub 30 min 5k!!

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@strongmom_fitspro_mel

And I'm DONE! 60 days of #hammerandchisel CRUSHED. Moving on to 30 days of Chisel with a Shaun T Week starting June 12 (brand new stuff!!!!) Can't wait to see my measurements because paired with Carb Cycling these last 15 days....I've seen MASSIVE changes in measurements and increases in strength! .. . #momswholift #momswithmuscle #buffmom #momofboys #hypothyroid #groupfitnessinstructor #personaltrainer #reebok #reebokwomen #lesmills #lafitness #strongissexy #strongnotskinny #beachbodycoach #momlife #Momboss #MOMpreneur

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@bel_ti_bagay

Took it back to the original hood. It felt so good to workout for longer than an hour. Life has been dragging me around like a rag doll BUT I still make it a priority to make it happen, even if it isn't as intense as I would like. Sped up, shorten, & not in order but here's some shoulder/back work from last night 😜💪🏾💪🏾💪🏾💪🏾 #ChicksThatLift #Fitspo #Shoulder #Back #Muscle #Health #Lean #Lift #StrongIsSexy #PushPullGrind #BabyBeast #LadySavage #NoDaysOff #GymTime PS- Using machines the "right" way is overrated 😉

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@gainsbybrains

Found this amazing reflective art structure in the same color as my sunglasses💗 So I had to stop for a moment and take a picture!!😊 Hope you are having a great day guys😙 // sunglasses: @quayaustralia X @desiperkins

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@fithealthyandmotivate

Stay positive, work hard and make it happen! 😍@davilafernanda

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@lizziemowery

"There are some people in life that make you laugh a little louder, smile a little bigger, and live just a little bit better." ••••••••••••••••••••••••••••••••••••••••••• Sorry for all the posts guys. I'm just kinda obsessed with @alexandersikwitit amazing talent. There will definitely be more. So don't hate me 😅. Swipe ➡️ ••••••••••••••••••••••••••••••••••••••••••• #alexandresikwitit #atl #girlswithpiercings #girlswithtattoos #inksomnia #goatfarm #atlantagirls #loveyourbody #bodypositive #progressnotperfection #girlswholift #girlswhopowerlift #barbellbabes #strongisbeautiful #realwomenwearmuscles #strongissexy #earnednotgiven #upliftandliftheavy #womenempoweringwomen at The Goat Farm Arts Center

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@momstrength_

Mornings are for snatch PRs and afternoons are for momming out with your kids like @fitmama_2.0😎 That's the mom strength we love to see!! 💜💜💜💜 www.momstrength.com always ships for FREE! #selfiesaturday #momstrength #livesore #fitmom #fitfam

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@c.liinee_

• DÉTOUR chez FITNESS BOUTIQUE 🛍🍫 • - 1 barre saveur citron ; fromage blanc ; framboise avec des cranberries ➡️ AVANT ENTRAÎNEMENT - 2 barres ZÉRO BAR @biotechusa goût double chocolat et cheescake à la framboise ➡️ COLLATION OU APRES ENTRAÎNEMENT 😋😋😋 #instafitness #fit #fitfam #fitfamily #fitfrenchies #fitgirls #girlswithmuscle #girlssport #sportaddict #objectif #training #nopainnogain #nevergiveup #body #bodytransformation #nouvellevie #evolution #strongissexy #optigura #motivation #determination #perseverance #proteine #programme #coaching #eatclean #evolution #gymlife #motivation #croyezenvous #training #snackbar #biotechusa

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@mrshairga

The moment you know your day is starting the right way. It's #LegDay y'all! #TeamElete #EleteMade #EleteBeastette #MyTrainerIsBetterThanYours at Elete Physiques Fitness

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@isabel.lahela

Paul's Angels! 🌟Had such a blast yesterday shooting with 50 beautiful fitness women for @strongfitnessmag and @andiveromagazine with the ONE AND ONLY @paulbuceta 😘❤️ #findyourselfapaul #quadzilla at Toronto Pro Fitness Show

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@hashi88

#weekendvibes 😎🙌🏻 Because when you stop and look around , life is pretty amazing ✨ #Thankful🙏🏼 Hope everyone is having a great weekend and ready to kill your goals next week👊🏼 #fitlife #fitnessaddict #fitness #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme #melbourne #ootd #pictureoftheday #hardwork

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@experiencehealthnfitness

Give it 💯

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@silacky

Každý si zaslouží lásku a vzhled v tom nehraje absolutně žádnou roli 🌷 #selflove #strongissexy #strongisnewbeautiful #silacky #silnezeny #stayhuman #strongmind #strongwomen #stronggirls #staynormal #normal #bepositive #positivemind

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@sarahrichardson_fitness

Nothing beats a night of dancing to live bachata!! 💃🏻 amazing night with such amazing people at Wonderland Ballroom Revere

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@shirley.morgane

Médiathèque, Toulouse. Sun is shining ☀ @fitnessboutique_toulouse Brassière FitDrivers ••• ••• 💳 -10% code SHIRLEY à Fitness Boutique Compans! ••• ••• #fitness #fitnessboutique #ambassador #legging #fitdrivers #fitnessgirl #sport #motivation #fitgirl #fitaddict #fitmodel #fit #fitness #sport #enjoy #shape #sunisshining #quality #npng #passion #fitnessaddict #fitfam #bodygoals #clothes #musculation #picoftheday #photooftheday #followme #sexy #strongissexy

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@fuck.that.noise

Yup, fuck all that😎 www.livesore.net always ships for FREE! That's something you can give a shit about😉 #swolesaturday #fuckthatnoise #livesore #idonthavetimeforthis #adultasfuck

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@cycleom

Before the beach & the barbie - get your sweat on! Follow us to @cycleom #happyweekend #saturdaymorning #letsride #strongissexy #beachbody #rideom #theresnoplacelikeom at Cycle OM

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@tinkerbeast13

I'm ready for today! According to @milopfit today's leg workout will be epic! I'm so excited!! . . . . #strengthtraining #legday #fit #legdayproblems #fitchicks #strongisthenewskinny #girlswholift #strongissexy #strength #fitnessmotivation #gymmemes #funny #follow

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@mallorydougoud

I'm the type of person who loves to have a workout partner. Having someone who holds you accountable, makes you sweat, tells you "one more rep. One more set" , trying out new movements, making cardio go by faster, talking about macros, pushing each other when it's almost time to step on stage, etc. Working out alone is great but having someone else who pushes you and makes sure you don't slack is rare. Go to the gym alone or in with friends, whatever it takes. Get it done 🔥. Sports bra: @shredz Site: mallory.shredz.com Discount code: MALLORY15

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@eat_yer_veggies

Local @gardenofevefarm eggs, local ramps, local @ronnybrookfarm butter slathered over @berlinnaturalbakery spelt sourdough. When less is more 🍴🍴 at Brooklyn, New York

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@shootessa

#SHOOTessa of the day: @deadeyeli

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@bkstrength

Hanging around this weekend? We're open every day including Monday 🙆🌻🙆🌞💪 at Brooklyn Strength

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@hi_fitlicia

PSA: Check your bumper stickers regularly for wear and tear, or you might end up sending the wrong message. at Savannah, Georgia

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@fit_mom_amber

"A woman with a fit physique is more than just a hot body. It shows she works hard, no money can buy it. It shows dedication, discipline, self-respect, dignity, patience , work ethic, and passion!" #qotd #todaysshape #curves #strong #muscular #feminine #shelifts #fitmom #fitfam #fitchick #momlife #bikinicompetitor #legsbylevi #teamtotalpackage #collectionsbycollins #nike #fitnessmodel #sorryitsdarknoteveryoneisawakeinthishouse #thatdivottho #bootygains #summerready #strongissexy #getyouafitwoman #becauseglutesmatter

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@fit4live84

Time for the beaches;) 33degrees🌡. Nice weekend friends 😘 #saturday #nicegirl #instaselfie #blondehair #polishgirl #justme #instagirl #gotothebeach #imissyou #strongissexy #tatoogirl #tattoo 😉🔥

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@labougeotte515

Back & shoulders coming along 💪❣ #strongHER #herbalife #girlswholift #strongissexy

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@gladysl80

Press Conference & Launch of Dreamgirlsg2017. Finally got to meet all the 17 Contestants and many Familiar faces. Honoured to be chosen as one of the ambassador of this competition & i look forward to see them fight thru each challenge and share some of my past experiences in my fitness journey with them. - #dreamgirlsg #fitchicks #wondergirls #strongissexy #fitness #nutrifirst #ambassador #fitnessjourney #sgphysiques #bestrong #empower #grind #believe #sgfitfam #bikini #fitnessmodel #inspire #motivate #health #wellness #pressconference #friends #competition #train #fight #fearless #fitspo #fitfam #beauty at Second Storey Cafe Bar

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@kaylaanna1

We were finally able to do the #murph before work! Whoooa 💪🏽🏋🏻 #crossfitcouple #crossfit920 #memorialdayweekend #strongerthanyesterday #strongissexy

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@pazbecerra

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@fittits_

@fitnessfanatick says that our #FITTITS tank is the one that started her love affair with @livesore clothes and we are damn proud of that!! Thanks for the love hottness!!😍 Get this tank shipped FREE from www.fittits.com! #selfiesaturday #fittits #livesore #earnednotbought #ittybittytittycommittee

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@lschenks

One of those rare moments when I'm not in gym clothes 🤷🏽‍♀️💪🏽 #sorrynotsorry #getagirlwhocandoboth #progressnotperfection #liftingandloving #fitchicksdoitbetter #fitnessmotivation #strongissexy #girlswithmuscle #girlswholift #fitgirls #gainzville

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@simply_richie_s

▪️F I T N E S S ▪️ It's not a destination. It's a way of life. at Equinox Williamsburg

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@mauimermaid808

👏🏼👏🏼👏🏼👏🏼👏🏼🙋🏻💪🏼💪🏼💪🏼💪🏼💪🏼 we'll help you out since your too weak!💁🏻🤣 #nokaoibarbell #liftlikeagirl #fit #fitness #fitnessmotivation #work #fitfam #fitohana #strongissexy #strongisbeautiful #strongnotskinny #armystrong #rawpowerlifter #fitchick #strong #strongwomen #gymmermaid #liftthatshit #appreciatethickthighs #fitlife #wonderwoman #inspire #beast #girlswithmuscles #gwpl #girlswholift #girlswhopowerlift #musclesandmascara #hapa

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@1911steffi

Training erfolgreich beendet 🙌🏻💪🏻 Jetzt essen 🍴, Couch und dann Kino 📽 Was steht bei euch noch an ? Habt einen schönen Samstag ☀️💋 #gym #gymlife #workout #workhard #happyme #fit #fitspo #fitfam #weekend #training #great #gainz #gains #getfit #girlswithabs #sunnyday #strongwomen #strongissexy #strongnotskinny #abs #body #beauty #bodylove #loveyourself #motivation #muscle #bodybuilding #amazing #igfit #haveaniceday

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@michelle_fitandfierce_mama

I am so guilty of this but working on it. Why do we do this? You see a book, pick it up, read the back cover, open it up, page they it and think "yes! This will be a game changer". You're all fired up in the store so you buy it and by the time you get home you've lost that fire and passion. Your kids need attention, your spouse is firing questions at you, it's time to clean, make dinner, feed someone, he to a practice, and your day becomes another blur. Got your book or DVD in your mind? 🤔📕💪 . . Today I'm starting a new book that's been sitting on my shelf for over 2 years!! I earned it as a reward from Team Beachbody in my 1st year of coaching and never read it. How many times have you bought a book or even workout program and let it sit there? 🙋 . That's when I didn't put a lot of value or emphasis on personal development. What the heck was that anyway? I have multiple degrees and professional certifications how much more developed did I need to be?! 🤔 The more I got into coaching and listened to the great leaders in my team and the corporate executives the more I kept hearing about PD. And I finally got it! . I give so much of myself everyday I need to refill my cup. NOW, I try to wake up everyday and feed my mind with knowledge, inspiration and food for thought the same way I try and provide exercise to strengthen my body And good food to fuel it. 📚What I've learned is how much better and stronger I am all around now that I'm focusing my mind AND my body! . . I encourage you to do the same! Start with the one that's you've been thinking of since the beginning of this post! You know the one...share it below for extra accountability! #entrepreneurship #entreleadership #readingabook #readingisfundamental #knowledgeispower #feedyourmind #fillyourcup #fuelyourbodyright #saturdaymorning #leaders #leadershiptraining #alwaysastudent #learningneverstops #givetoothers #bekindtoyourself #bekindtooneanother #kindnessmatters #knowledgeofself #personaldevelopment #busymom #workingmom #workinghard #strongmom #strongmama #strongwomen #strongissexy #workingmama #thatswhatsup #toddlermom #daveramsey

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@geegeegetsfit

Have you ever tried an inversion table?🤔 It's a great tool for stretching your back. It's especially nice after a hard workout.🏋️‍♀️ Today was leg day.👢 My back needs to strech!⚕

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@trainingwithtaby

I usually workout after 5pm, but in summer my schedule allows me to do it in the morning. That way I can have the rest of the day to enjoy this beautiful weather🌞Not to mention, Saturday is... SPLURGE DAY🍞🍕🍦🍝🍩 Always pick a day outta the week and allow yourself to eat whatever you like! Had a wonderful workout, glutes & hams. One of my favorite glute exercises I decided to record for you all!! Build that beach bummmm😜👙

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