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@successin12

DAY 46: Reviewed a coaching course to see what I could gain to help my clients. So far it's just turned out to be a good revision session, but the powerful thing I attained from all this revision is that it's helped me further re-align myself to my old state & reminded me of who I need to be in order to better serve my clients. If I really want to be an amazing coach, I'll have to test &⠀ master the coaching principals on myself as well as embody the principals I remember working or could've worked for those I've helped in the past. Streams of past coaching situations replay in my mind as I playfully dissect them - I remember sitting in the shoes of those I've helped. It's an enriching & touching experience to walk miles in the shoes of others & help them achieve goals quickly an easily.  #love #coach #business #success #relationships #mastery #life #lifecoach #meaning #purpose #successin12

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@successin12

Would love to hear your opinions on this question. DAY 44: Spent most of the day researching various "great" coaches to see what they had in common, both understanding their various strategies & taking great interest in their body language as they presented themselves on video. Learned lots of lessons & surprisingly watched a few bad video presentations. Was refreshing to see what coaches are doing to try & attain clients. Will be fixing my videos on coaching.   #coaching #success #selfmarketing #business  #successin12 #lifecoach #change #research #bettermyself #happiness #fulfillment #goals #dreams #strategy #business #health #entrepreneur

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@successin12

DAY 43: when you try something new, it's inevitable that there will be stumbling blocks along the way. Don't fear the failure, just embrace gems of knowledge that comes with it. I would eventually learn all the following lessons: 1. start my 2 week auctions on Tradera.com (eBay Sweden)⠀ on a Saturday. 2. sell smaller ticket items 1st to gain customer confidence. 3. make my items available internationally to ensure the best price. There are a few other gems, but for now I'll keep this post short. The beauty in buying & selling on Tradera, is how it's created a strong desire in learning the Swedish language. Though I can't say I learned a lot of Swedish, a lot of keywords are now unconsciously understood, like "ej såld" (not sold) for instance 😆. At DAY 265, I'm appreciative of the lessons I learned about selling my belongings online here in Sweden, as there may still be a business opportunity on this platform or other web based platforms in Sweden.  #ebay #tradera #swedish #failure #success #successin12 #selling #sales #auction #nosale#setback #keepgoing #learnfromyourmistakes

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@successin12

DAY 42: The day I made my coaching services are now available on fiverr.com. The 1st service I make available is my 30 min power coaching session. You'll find me under⠀ Successin12mths. For some reason I wasn't allowed to attain the profile Successin12 upon signing up due to a similar profile already being registered. At Day 245, I can say I have managed to receive clients, 5 star reviews for my coaching services, as well as long term coaching clients who I love to coach. There are only 10x discounted 12 month coaching services available. Claim your discount by emailing successin12@outlook.com & typing "successin12myfuture". After those 10 positions are filled, the price will rise by over 50%. #coachingservices #coach #entrepreneur #fiverr #success #business #startup #liveyourdream  #successin12 #lifecoach #makeithappen#dreams #goals #coachingsession #discount

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@successin12

DAY 39: practicing constant deliberate action & focus has been very rewarding – I’ve missed having this level of control over my destiny. In basketball I saw a huge improvement in my shooting stats. I got in such a good place of focus & flow that there were lengths of time I couldn't miss - even hook shot that I'd normally be terrible at were going in at great distances (almost made my own draw drop at the shots I was making - 3 point hook!!!). I only share my experience to present an example of the difference it can make to your performance. Make a decision to be in control of your destiny. #inthepresent #deliberateaction #focus #basketball #3pointer #hookshot #betterstats #liveyourdreams #success #successin12 #passion #dreams #lifecoach #improvement #progress

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@successin12

DAY 37: I imagine you'd agree if I said that belongings are nowhere near as important as our #purpose , but so many of us don't reflect this in our daily actions, an I was guilty of that too. For me right now, I understand that I'll have the opportunity to have more things once I'm successful anyway, but that won't be the primary drive behind my actions! Additionally, my current high pressure situation has awakened my old behaviour pattern of being deliberate at all times - an there's so much power in that for me! I'm getting excited by all the buying & selling opportunities I've been researching & how I will upscale my  #strategy as things improve. A little while later, a private challenge prevented me from going down the path of buying & selling for almost 200 days, but now (around DAY 230) it has become an option again. #investinyourfuture #success #successin12 #lifecoach #walkthewalk#leadbyexample #commit #dreams #goals #allin #certainty #decide #selling #tryagain

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@successin12

DAY 36: I remembered an old pattern of behaviour that served me well today, it came to me as I was extremely busy, but clear & deliberate in my thoughts & actions. “Aha!” I thought to myself. I had missed this sense of power of direction, this sense of deliberate thought & action, this sense of certainty & being busy was the trigger that activated it in my mind. I remembered how much it enabled me to maximise my time & energy because I was so focussed. In that moment I made a decision to embody this pattern of behaviour & keep it activating it everyday till it became habit again. What I expected was to receive all the positive feedback I received when I had first implemented this behaviour pattern, but instead, I got the complete opposite. I don't quite know if it was due to cultural differences or how I expressed myself externally during the transition. What I do know, is that I got plenty of negative feedback & became lost afterwards. At DAY 243 I'm in a far better place to #tryagain . #behaviourpatterns #deliberate #certainty #focus #success #successin12 #livethedream #financialfreedom #wisdom #inspiration #fulfilment #business #health #vitality #dreams #goals #entrepreneur #quote

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@successin12

DAY 36: Selling my belongings so I can continue with  #successin12 #tradera #ebay - after all, buying & selling are skills I've developed & fine tuned. Sometimes you got to break the routine, assess what is really important in life, make a decision, commit to the vision & take action. Little did I realize that it wouldn’t work out the way I wanted because of an unforeseen obstruction many days later. I got angry about this obstruction & tried very hard to negotiate around it. In the end, I found an alternate way to finance the start of my business. It was slower strategy, but I am moving forward. Many months later that obstruction would give & I could re-investigate the original path. #success #financialfreedom #inspiration #business #dreams #goals #entrepreneur #lifecoach #nottooold #buying #sales #selling #financing

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@successin12

DAY 35: last day of week 5 & I finally make it back to the #gym after some  #injury #recoverytime . #setbacks & #plateaus will hold you back for a little whiles but they don't last forever if you don't let them. Keep working & keep building on yesterday, and one day you'll look back an wonder how you ever made through it all. Inspire those around you &  #presson #bitbybit #littlebylittle #1challengeatatime #success will come. #successin12 #goals #dreams #purpose #gymlife #fitness #health #vitality

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@successin12

DAY 35: It's nice to see the  #deer still grazing in the backyards around here. My daily walk here in #Stockholm #wildlife #peaceful #successin12 #thankful #appreciate #life #happiness #fulfillment #change #walk #backyard #beauty #animals #nature

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@successin12

DAY 35: sneak peak of Successin12.com. A lot has happened behind the scenes & it's almost impossible for me to document it all on my own an still effective in pursuit of my goals. I know I've been talking about having the site up an running for almost a year now, an some of you have been patiently waiting for me to have it up an running. Thank you to all the interviewees for your patience & the friends & family that believe in my journey, as well as those who have taken the time to follow my journey & offer their support - cheers to you all. It's been hard work, #learningcode , choosing #webbasedplatform , learning business, networking, creating countless art & movies, doing interviews, overcoming tremendous amounts of obstacles like rejection & negativity, creating plans & re-writing them, overcoming depression, transforming bitter thoughts of "I can't believe how far I've fallen" to "this is a tremendous opportunity to build even greater mental and emotional  #strength and #endurance " & visualising how it will transform me once I'm on the otherside, no longer unconsciously looking to others to grant me permission to be a success, taking massive action in spite of fear, throwing half completed websites away to start again several times over. I really hope that you find Successin12.com a great resource to use once it's ready. Counting down the days! Don't forget, I'm on the look out to find a partners to really bring Successin12 to a whole new level. Looking for experts in: international business law & accounting & programmers. The ability to openly discuss anything regarding the business & create a empowering & enriching work environment, be flexible with roles & self-driven, enjoy massive challenges & stay calm in demanding/pressure situations - these abilities are absolutely essential. Sound like you? #successin12 #success #livethedream #financialfreedom #business #dreams #goals #entrepreneur #lifecoach #nottooold

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@successin12

DAY 28-34: Continually refreshing knowledge in #coaching#business . For the last 2 weeks I had spent time listening to #joshkaufman #thepersonalmba but now making more time for my greater passions - coaching & #psychology . #robertbiswasdiener was very interesting person to listen to. I will be reviewing the 2 hour interview with Robert again tomorrow, as well as researching another coach to maintain & increase my skills in coaching. #ilovecoaching #successin12 #entrepreneur #business #mba #education #lifecoach #change #happiness #fulfillment #meaning

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@successin12

DAY 28: I woke up in agony, with difficulty breathing & immense #pain in my back. Despite all this, I managed to get about 3-4hrs by shutting out the pain in my mind. I don't believe in taking #painkillers for every pain I get & first try to resolve the issue in as many #natural ways as possible. The 1st way might be to drink a lot of water if I feel a little dehydrated, then additional action for whatever else I believe might be the #cause . Almost all pains are gone or eased in a hour. Through this entire week I did the #22pushupchallenge / #22kills for everyday to raise awareness about #suicide amongst #veterans suffering #depression #isolation #ptsd , so it's likely my body is responding to all the new exercises I'm doing. Not a bad week despite some #setbacks . Got a physical & emotional pain that is challenging or overwhelming? Perhaps coaching can help #successin12 #lifecoach

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@successin12

DAY 26: feeling fully recovered from my injuries I began planning a daily timetable & setting alarms on my phone to notify me when task began or ended.⠀ I've made a decision to commit to the timetable regardless of how I may feel about it's effectiveness for the entire week. Only once the week has passed will I implement changes to it. Time is our most valuable resource, so remember to treat it so. #successin12 #lifecoach #lifechange #time #valuable #precious #finite #love #appreciation #timetable #quote #jimrohn #meaning #life

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@successin12

DAY 25: A beautiful day spent at #nyfors lake (pictured above) enjoying each other's company & picking wild #blueberries. My girlfriend & I lived in cabin next to Nyfors lake for 12mths, an though we no longer live here, we feel drawn to visit from time to time. #successin12 #nature #forest #lake #beauty #qualitytime #connecting #quote #louisschwartzberg

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@successin12

DAY 24 was spent mostly relaxing with loved ones, with some time spent listening to  #thepersonalmba by  #joshkaufman . So far, a great #audiobook to #learn about the #fundamentals of business & where to find more in depth understanding of business subjects. #business #success #mba #successin12 #lifecoach #financialfreedom #nottooold #grow

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@successin12

DAY 23: was spent enjoying time with my girlfriend at #stockholm #aquariavattenmuseum . Whilst I was there I ate an ice cream without even thinking twice. Wasn't until after a bite or two did I realise I had broken my no bad food challenge. I don't stress too much about it as it's only a minor set back - I can always re-start at a later date. At the aquarium I photoed this beautiful & very poisonous dart frog. What poisons are you trying to give up? #successin12 #relationship #meaning #connection #love #recreation #wildlife #aquarium #animals #fish #fun #failure #icecream #junkfood #dartfrog #poison #quote

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@successin12

DAY 22: relax for most of the day because of a strained groin that occurred whilst #swimming on day 20, & further aggravated whist playing  #basketball on day 21. I like this quote because this was one of my hardest lessons to learn - giving myself time to recover. I hope that's a lesson you don't have to learn the hard way. #successin12 #recovery #holiday #injury #rest #sports

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@successin12

DAY 21: A stranger decides to join me to shoot some #basketball hoops & after a few tips increases their accuracy by almost x10. I love coaching and seeing the results! #coaching #successin12 #success #livethedream #inspiration #fulfilment #business #fitness #health #vitality #dreams #goals #entrepreneur #lifecoach #nottooold

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@successin12

DAY 20: Relaxing & exploring Visby and a some of Gotland Island. There is way too much to see to fit it all in just a few days, so we’ll have to come back another time. What a beautiful place & so different from anywhere I've ever been. Have you built too many walls & not enough bridges? Unsure? Want to build stronger relationships? Let me know. #lifecoach #successin12 #trip #travel #visby #fossils #scenic #beauty #timeless #dinosaurs #landscapes #sweden #island #break #holiday #quote #josephfortnewton

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@successin12

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@successin12

DAY 19: At  #jungfrun #rauk. Countless fossils all over the beach, in the layers on beach cliffs & in the shallows. Here you can Jungfrun - the standing rock on the cliff in the distance. The water is crystal clear despite a little rain. #holiday #trip #travel #visby #gotland #fossils #scenic #beauty #timeless #dinosaurs #landscapes #sweden #island #successin12

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@successin12

DAY19: Giant shell fossil from +400 million years ago, or just a rock??? That day I found what I thought to be a giant fossilised shell. I would later discover that it was in fact a large Stromatoporoid (a giant prehistoric sea sponge). Felt pretty awesome making that find & many others. #holiday #trip #travel #visby #gotland #fossils #scenic #beauty #timeless #dinosaurs #landscapes #sweden #island #successin12 #find #stromatoporoid

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@successin12

DAY 19: Getting a tour of the caves on Gotland Island. I was amazed at how many well preserved fossils were in here, as well as the impressive formations of stalactites as you can see from the pic. Go with courage into the darkness my friends, just mind your step. 😉 #holiday #trip #travel #visby #gotland #fossils #beauty #timeless #dinosaurs #landscapes #sweden #island #successin12 #lifecoach #josephcampbell #quote

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@successin12

DAY 18: Off on our adventure to Gotland Island! The picture you see is a large image on wall when entering Gotland terminal. As a kid I used to love looking maps - old or new. I had a dreams of what it would be like to see new places. Like many others, my desire to travel & discover out weighs any fears I have about the unknown. But what about those of you who want to travel, but can't overcome the fear of the unknown? Coaching can help #holiday #trip #travel #visby #gotland #fossils #scenic #beauty #timeless #dinosaurs #landscapes #sweden #island #successin12 #adventure #quote #christophercolumbus

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@successin12

DAY 17: healthy breakfast – rolled oats with blueberries & tea. #successin12 #success #livethedream #fitness #health #vitality #dreams #goals #gymlife #food #entrepreneur #lifecoach#breakfast #blueberry

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@successin12

DAY15 Workout Results: Squats 60kg 3x5 – up 10kg. Leg Press 150kg 3x5 – up 1x5. 1 Leg Calf Raises 15kg 2x5. Feeling good about the session! #successin12 #30shortdunk #success #livethedream #fitness #health #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball #entrepreneur #lifecoach #nottooold

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@successin12

WEEK 2 REVIEW:⠀ Measure your results to help you stay on track! Squats: 50kg 5x5⠀ Leg press: up 50kg to 150kg 2x5 ⠀ Sit-ups: +300 (less than week 1= +780) ⠀ 1 Leg Calf Raise: 15kg 2x15 ⠀ Diet improvements: will stop eating ice-cream & cake as of today. Website: have a clear plan to have it up in running in 6 weeks. Productivity: become more effective through planning & implimenting new #habits. #successin12 #30shortdunk #success #livethedream #fitness #health #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball #lifecoach #nottooold

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@successin12

DAY 11: Last year's  #plan didn't take me as far as I'd hoped, but⠀ it did take me out of #depression . Join me for my journey towards success #successin12 #30shortdunk #gessgate #livethedream #financialfreedom #wisdom #inspiration #fulfilment #business #crowdfunding #invention #fitness #health #vitality #dreams #goals #gymlife #dunkprogram #entrepreneur #lifecoach #nottooold

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@successin12

DAY10: walking home & admiring the sights. Stockholm is a beautiful city. There is always something to notice and appreciate  #art #stockholm #successin12 #city #lights #luminous #nightwalk #appreciate #rich #happy #filter #nightlife #friends #connect #asianfestival

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@successin12

DAY 10: after a good time out with friends at the Asian community festival a little hedgehog crosses my path near the roadside. Foxes frequently appear in the area, but this hedgehog must venture out or starve. The little hedgehog’s situation reminded me of how easy we have it. #appreciate  #hedgehog #asianfestival2016 #successin12 #nature #life #value #thankful #change #love #relationship #animals #connect #thinkoutsidethebox #forgranted #nightwalk

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@successin12

DAY 9: Spending the day⠀ re-learning  #leadership #skills from various sources, then practicing leadership to behavior on a consistent basis to  #embody it once again. #success #successin12 #lifecoach #business #entrepreneur #character #happiness #fulfillment #growth #purpose#meaning #journey #emotionalintelligence #resolve #certainty #faith

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@successin12

DAY 8: Love my⠀ weight training days! Trying out ripl for the first time on this post – what are your thoughts? #successin12 #30shortdunk #success #livethedream #inspiration #love #fitness #health #strength #power #energy #weighttraining #fat #weightloss #vitality#dreams #goals #gymlife #dunkprogram #dunk #basketball #lifecoach #nottooold

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@successin12

DAY 7: It was a⠀ great week and I thank you all for your support during my development! Remember⠀ that growth is a process that can be fast, but can also take some time⠀ depending on where you are when you start, the strategy you use, how quickly⠀ you act on that strategy and your commitment to follow through daily. #successin12#30shortdunk #success #livethedream #financialfreedom #wisdom #inspiration#love #relationships #fulfilment #business #crowdfunding #invention #fitness#health #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball#entrepreneur #lifecoach #nottooold

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@successin12

Day 6: A day of connection and relaxation. The lake at #kalltorpssjon (a very short bus ride from Stockholm’s centre) was ridiculously cold – but I guess it’s nothing compared to taking a dip into the frozen lake and running to the "bastun" (sauna). Taking time to love life, reconnect & do something different. #sweden#lakes #cold #successin12 #success #livethedream #financialfreedom #wisdom#inspiration #love #relationships #fulfilment #business #crowdfunding #invention#fitness #health #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball#entrepreneur #lifecoach

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@successin12

DAY5: Energized⠀ from the basketball competition on day 4, I decided to go for another attempt at touching the hoop and came close. #successin12 #30shortdunk #success #livethedream #inspiration #love #connection #fulfilment #fitness #health #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball #entrepreneur #lifecoach #nottooold

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@30shortdunk

DAY4: It was a⠀ great to be a part of the “time 4 streetball” Stockholm competition held in 2016. Very entertaining to watch the local and international teams play it out. One thing I won’t do again is drink redbull before being a part of any event as I peaked and crashed way too early. By a quarter way through, I could barely concentrate.  #basketball #3on3 #dunk#stockholmbasket #basketballcomp #streetball #sweden #basket #volunteer#caffeinesensitive #successin12 #time4streetball

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@successin12

DAY4: It was a⠀ great to be a part of the “time 4 streetball” Stockholm competition held in 2016. Very entertaining to watch the local and international teams play it out. One thing I won’t do again is drink redbull before being a part of any event as I peaked and crashed way too early. By a quarter way through, I could barely concentrate.  #basketball #3on3 #dunk#stockholmbasket #basketballcomp #streetball #sweden #basket #volunteer#caffeinesensitive #successin12 #time4streetball

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@successin12

DAY 2: I like this quote from Theodore Roosevelt, it's one that every new Entrepreneur should embody. You're going to make mistakes & that an essential part of success. Here I am, up late working & it's only day 2. I know I need to take action - all the planning in the world won't help make my dreams a reality. #keepstriving #success #successin12 #livethedream #clarity #goals #goalsetting #dreams #plan #destination #path #journey #coaching #lifecoach #business #entrepreneur #start #quote

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@30shortdunk

DAY 197: Session 3. This exercise looks easy but it isn't. The 3rd session of the 12 week dunk exercises. Did the session at home due to my late night last night working & to save myself some time today. It's great to see I can do this program just as easily at home as I can do it the gym. Your legs really do need 48hrs to recover from these sessions, so I'm going to follow that recommendation to prevent injuries holding me back #30shortdunk #successin12 #dunk #dunkprogram #basketball #lifecoach #success #dreams #goals #belief #meaning #purpose #gym #gymlife #love #passion #relationship #success

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@successin12

DAY 1: The restart of my 12 month journey - this time without depression holding me down. Begin with 50kg deep squats 5x5 & 100kg leg press 5x5. Legs have gotten a little weak after the injury #successin12 #30shortdunk #success #livethedream #inspiration #love #fitness #health #strength #power #energy #weighttraining #fat #weightloss #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball #lifecoach #nottooold

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@successin12

DAY 1: RESTART SUCCESSIN12 after a 3 day break, I’m back to pursuing my goals. I love eating spinach with pasta. #successin12 #30shortdunk #inspiration #love #weightloss #fat #diet #fitness #health #strength #energy #weighttraining #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball #lifecoach #food #healthfood #nutrition #happiness #spinach #pasta

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@successin12

DAY 1: The restart of my 12 month journey - this time without depression holding me down. Chasing goals that are in line with my purpose for 12 months helped get me out of depression last year. This year, I believe I can attain the goals I’ve set out to achieve! #successin12 #30shortdunk #success #livethedream #inspiration #love #fat #weightloss #diet #fitness #health #strength #power #energy #weighttraining #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball #lifecoach #nottooold

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@successin12

DAY 1: The restart of my 12 month journey - this time without depression holding me down. First test, see how high I can jump. Not a bad jump for someone my height, but still a bit to go before I can dunk. #successin12 #30shortdunk #gessgate #success #livethedream #financialfreedom #wisdom #inspiration #love #connection #relationships #fulfilment #business #crowdfunding #fitness #health #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball #entrepreneur #lifecoach #nottooold

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@successin12

DAY 235 reset social media to DAY 1. With 130 days to go, I'm taking time to reflect on the year that has passed to gather what can be learned from it. #successin12 #30shortdunk #gessgate #reset #success #livethedream #financialfreedom #wisdom #inspiration #love #connection #relationships #business #crowdfunding #fitness #health #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball #innovation #entrepreneur #lifecoach #nottooold

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@30shortdunk

Session 13. Still very sore from Session 12, even after 48hrs rest. I was a little concerned that I wouldn't be able to perform squat jumps, but after a good warm-up & stretch I was good to go #30shortdunk #successin12 #dunk #dunkprogram #basketball #success #livethedream #gym #gymlife #inspiration #dreams #goals #purpose #lifecoach #financialfreedom #contribution

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@30shortdunk

Phase 2 (wks 5-8), will be a lot more intense than the previous weeks. There were times where I had a little trouble controlling my breath after a set, but nothing too crazy. Here you see me doing squat max jumps, just one of the many new & challenging exercises in this phase of the #dunkprogram "8 weeks to go, an 4 till the next #jump ". Looking for a massive improvement for the next jump #30shortdunk #successin12 #dunk #basketball #coach #lifecoach #health #vitality #fitness #happiness #fulfillment #dreams #goals #livingthedream #training #gym #gymlife

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@30shortdunk

After 3 weeks of training & 1 week break, this is the result - a jump of 61.9cm or 24.37" . A little less than my previous record. Still another 30.14cm before I'll be able to dunk, which huge in terms of jump height improvement (27.74%). #successin12 #jump #jumptraining #dunk #dunktraining #dunkchallenge #shortdunker #basketball #nottooold #learningtofly #coach #lifecoach #lifecoaching #gym #gymlife #livethedream #under6feet #exercise #vitality #health #success

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@successin12

DAY 219: I love coaching. There are very few things that give me the same level of fulfilment than being apart of someone's shift in thinking that enables them to make meaningful changes & attain their dreams. It's such a gift to be apart of that process of growth & transformation. Turning dreams into goals, then bringing them into reality. Inbox or message me the dream that you can't stand remaining a dream. #lifecoach #successin12 #dreams #dreamlife #success #happiness #hatemyjob #entrepreneur #create #faith #drive #meaning #goals #vitality #health #abundance #financialfreedom #leadership #debt #wealth inspire #love #relationships #empowering

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@30shortdunk

New face of #30shortdunk - love it? Hate it? Let me know #vote #isitbetter #successin12 #dunk #dunkprogram #success #lifecoach #liverhedream

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@successin12

DAY 214: I made session 11 as intense as possible & gave it my all. After all, I have a week of rest, with a jump test at the end of those 7 days to see how much the dunk program has really improved my jumping height. It's a little frustrating to have to hold off on doing a test jump till the end of 4 weeks, but I can see how that can be a good thing. I'll be patient & trust in the process. I'm excited to see the results of my hard work on the 11th March 2017. Touch the backboard?Touch the hoop? Above the rim? What do think I'll do? #dunk #dunkprogram #basketball #dreams #goals #gym #gymlife #lifecoach #liverhedream #nottooold #success #successin12 #30shortdunk

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@successin12

DAY 211: session 10 of my 12 week #dunkprogram & feeling strong. No pain in the back of my knee like session 9. Looking forward to my jump attempt on the 11th of March 2017, after 3 weeks of training & 1 week of rest. How high do you think I'll jump? #basketball #dunktraining #dunk #30shortdunk #successin12 #gym #gymlife #lifecoach #nottooold #livethedream #exercise #fitness #quote #inspiration

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@30shortdunk

DAY 214: I made session 11 as intense as possible & gave it my all. After all, I have a week of rest, with a jump test at the end of those 7 days to see how much the dunk program has really improved my jumping height. It's a little frustrating to have to hold off on doing a test jump till the end of 4 weeks, but I can see how that can be a good thing. I'll be patient & trust in the process. I'm excited to see the results of my hard work on the 11th March 2017. Touch the backboard?Touch the hoop? Above the rim? What do think I'll do? #dunk #dunkprogram #basketball #dreams #goals #gym #gymlife #lifecoach #liverhedream #nottooold #success #successin12 #30shortdunk

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@30shortdunk

DAY 211: session 10 of my 12 week #dunkprogram & feeling strong. No pain in the back of my knee like session 9. Looking forward to my jump attempt on the 11th of March 2017, after 3 weeks of training & 1 week of rest. How high do you think I'll jump? #basketball #dunktraining #dunk #30shortdunk #successin12 #gym #gymlife #lifecoach #nottooold #livethedream #exercise #fitness #quote #inspiration

1
@successin12

DAY 209: feeling an odd pain in the back of my troubled left knee. In my 20's I'd just ignore such pains as they'd never amount to anything - perhaps you can relate. These days, I'm never so sure if something is about to give. I have to reflect on most ligament, tendon & joint pain & evaluate whether to continue, lower the intensity or stop, these were the kind of pains that never used to amount to anything. Over the last few years I've increased my efforts to eat & drink healthier, exercise consistently & get more rest. I believe this has given my body a lot of improved strength, flexibility, endurance & vitality - it's why I believe that dunking for people like me (5'9" & +30yrs) is possible. If you give a dream everything you've got, you can bring a dream into reality. #basketball #dunk #dunkprogram #coach #lifecoach #dreams #goals #livethedream #success #30shortdunk #successin12

4
@30shortdunk

DAY 209: feeling an odd pain in the back of my troubled left knee. In my 20's I'd just ignore such pains as they'd never amount to anything - perhaps you can relate. These days, I'm never so sure if something is about to give. I have to reflect on most ligament, tendon & joint pain & evaluate whether to continue, lower the intensity or stop, these were the kind of pains that never used to amount to anything. Over the last few years I've increased my efforts to eat & drink healthier, exercise consistently & get more rest. I believe this has given my body a lot of improved strength, flexibility, endurance & vitality - it's why I believe that dunking for people like me (5'9" & +30yrs) is possible. If you give a dream everything you've got, you can bring a dream into reality. #basketball #dunk #dunkprogram #coach #lifecoach #dreams #goals #livethedream #success #30shortdunk #successin12

1
@successin12

DAY 207: in my mid 20's I made the mistake of doing a gym session without an adequate warm-up an stretch & I paid a big price - tearing the rotary cuffs in both my shoulders. At first I ignored the pain thinking it was just a little soreness from my workout. After 3 days of pain, I realised something wasn't right. Now days I never miss a warm-up & stretch before exercising. The painful memory of not having normal use my arms for a long time reminded me to do my warm-ups an stretch before an after every session. This habit will be essential to my success in achieving my goals. Do you put much value on stretching? #health #fitness #strength #warmup #warmdown #flexibility #strength #power #gym #gymlife #dunk #dunkprogram #jump #jumpprogram #basketball #nottooold #30shortdunk #successin12 #lifecoach #lifecoaching #goals #dreams #liverhedream

6
@30shortdunk

DAY 207: in my mid 20's I made the mistake of doing a gym session without an adequate warm-up an stretch & I paid a big price - tearing the rotary cuffs in both my shoulders. At first I ignored the pain thinking it was just a little soreness from my workout. After 3 days of pain, I realised something wasn't right. Now days I never miss a warm-up & stretch before exercising. The painful memory of not having normal use my arms for a long time reminded me to do my warm-ups an stretch before an after every session. This habit will be essential to my success in achieving my goals. Do you put much value on stretching? #health #fitness #strength #warmup #warmdown #flexibility #strength #power #gym #gymlife #dunk #dunkprogram #jump #jumpprogram #basketball #nottooold #30shortdunk #successin12 #lifecoach #lifecoaching #goals #dreams #liverhedream

3
@successin12

DAY 205: sore but still feeling good. 7th session complete! #successin12 #30shortdunk #gymlife #gym #liverhedream #lifecoach #dunk #dunkprogram #basketball #exercise #dreams #goals #takeaction

2
@30shortdunk

DAY 205: sore but still feeling good. 7th session complete! #successin12 #30shortdunk #gymlife #gym #liverhedream #lifecoach #dunk #dunkprogram #basketball #exercise #dreams #goals #takeaction

0
@30shortdunk

DAY 203: Session 6 of my 12week #dunkprogram . Session is at home - #noexcuses not to this type of exercise program... #30shortdunk #successin12 #basketball #lifecoach #dunk #dreams #goals #inspire #purpose #drive

1
@successin12

DAY 203: Session 6 of my 12week #dunkprogram . Session is at home - #noexcuses not to this type of exercise program... #30shortdunk #successin12 #basketball #lifecoach #dunk #dreams #goals #inspire #purpose #drive

6
@30shortdunk

DAY 201: session 5 & the beginning of week 2 of my 12 week dunk training. Calves are stronger & I have better coordination. Right big toe seems to be gaining strength despite being extremely week after the initial injury almost 2 years ago now. #30shortdunk #successin12 #basketball #dunk #dunktraining #jump #jumptraining #dunkprogram #coach #lifecoach #lifecoaching #dreams #goals #liverhedream #gym #gymlife

0
@30shortdunk

DAY 199: Jumping session 4. My legs are tired and I'm nearing the end of my session & losing my coordination. Loving the challenge. #30shortdunk #successin12 #basketball #dunk #dunktraining #jump #jumptraining #nottooold #goals #dreams #coach #lifecoach #lifecoaching #30 #short #livethedream

3
@successin12

DAY 201: session 5 & the beginning of week 2 of my 12 week dunk training. Calves are stronger & I have better coordination. Right big toe seems to be gaining strength despite being extremely week after the initial injury almost 2 years ago now. #30shortdunk #successin12 #basketball #dunk #dunktraining #jump #jumptraining #dunkprogram #coach #lifecoach #lifecoaching #dreams #goals #liverhedream #gym #gymlife

1
@successin12

DAY 199: Jumping session 4. My legs are tired and I'm nearing the end of my session & losing my coordination. Loving the challenge. #30shortdunk #successin12 #basketball #dunk #dunktraining #jump #jumptraining #nottooold #goals #dreams #coach #lifecoach #lifecoaching #30 #short #livethedream

6
@successin12

DAY 200: Secured a interview with Oscar Stark - founder of Stark Drive LLC. At $399 USD, it's the most affordable electric bike on the market! Got any questions you'd like us to ask Oscar Stark? #successin12 #thehottestthings #invention #electricbike #innovation #shimano #affordabletech #technology #engineering #success #crowdfunding #crowdfundingcampaign

4
@successin12

5 goals for 2017. You can follow each journey separately, or all here at #successin12 . #gessgate #thehottestthings #30shortdunk #robdogco

1
@successin12

DAY 197: the 3rd session of the 12 week dunk exercises. Did the session at home due to my late night last night working & to save myself some time today. It's great to see I can do this program just as easily at home as I can do it the gym. Your legs really do need 48hrs to recover from these sessions, so I'm going to follow that recommendation to prevent injuries holding me back #30shortdunk #successin12 #dunk #dunktraining #jumpprogram #exerciseathome #coach #lifecoach #lifecoaching #dreams #goals #livethedream

2