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@raw_smoothies

BANANAS | Their delicious, nutritious, and a super popular snack food! Bananas help to moderate blood sugar levels, improve digestive health and contain loads of antioxidants. We include Bananas in a number of our smoothies, including our delicious ‘Post-Training Smoothie’ which also includes kale, chocolate protein powder, blueberries & cacao powder | #rawsmoothies

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@f45willoughby

Recovery is a key component to improving your body composition and resetting your hormonal state. A rest day can include more YIN centred movements like yoga, stretching, foam rolling, a gentle swim or a long walk on the beach. Don't feel guilty for dropping the intensity occasionally and your body will thank you.

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@f45willoughby

BOOM... Launch Day is a wrap. Thanks 🙏🏼 to our new F45 family for coming in and pushing themselves through Hollywood this morning. A great turnout to all three sessions.

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@urbansweatsydney

The perfect spot for a winter run... this pic from @mc.free2run says it all. Show us how you run Sydney by using #urbansweatsydney at Sydney Harbour

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@urbansweatsydney

This weekend the sun will be out and about, so why not explore Sydney and if the mood hits, strike a (yoga) pose in a pretty spot - like this one! 📷@dancingwarrioryoga at Figure 8 Pools

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@f45willoughby

One Day to Go! F45 Willoughby opens its doors tomorrow. Transformation Time! One team. One dream.

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@raw_smoothies

Fresh fruit ready to be put in our smoothie packs. Head over to our website to see how you can place an order and have our packs delivered straight to your door! | #rawsmoothies

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@two_wheelers

🌙 Doing "The Nightwalker" move (that's what we think it is called 😂) at @rollerfit dance last night 💫 at B&B Studios

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@rollerfit

We can't wait to skate! Our Sydney (Tempe) and Newcastle (Wallsend) classes are on tonight! Check out our class times and info at rollerfit.com.au ! at Tempe Recreation Reserve

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@thegymfunctionalfitness

‘Sometimes I just need to get out of the office for a while. I love that The Gym is so close’ Steph, 33, @iamstephlevy

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@eddineacademy

Are you ready? Thursdays 5.30 boxing 6.30 kickboxing #eddineacademy #boxing #kickboxing #sydneyfit #fitlife #jab #hook #weave #fistacuffs #healthylife #keepitreal at Eddine Academy

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@f45willoughby

LAUNCH THIS SAT It's time to step up and take control. ✅Control of your health. ✅Control of your body. ✅Control of your energy. ✅Control of your time. Consistent healthy habits are the key to success in all facets of life, and it starts with movement. Saturday we open our doors and welcome you into our @f45willoughby family. A support network of peers and mentors to motivate, educate and inspire you to be the best version of you possible. We can't wait to share the journey with you. The sweat, the smiles, the successes... Welcome to F45 Willoughby. Enjoy the ride 💪🏃🏻👏💥👊🏻🏃🏻😂🎉 Book in your sessions now on the F45 App. Haven't registered yet? Go to www.thebodymentors.com and register your interest now.

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@thegymfunctionalfitness

Hydrate. Sleep. Repeat. With men and women’s bodies comprised of 65% and 55% water respectively, it’s no wonder that being dehydrated can disrupt healthy brain function while sleeping. Busy sorting the day’s memories and stressors, our brains are active most of the time whilst we’re asleep. This means that drinking enough water throughout the day and before bed can ensure a good nights rest and that we wake feeling refreshed.

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@kellysbarandgrill

Feeling Hungry? Feast your eyes on this spread! Char-Grilled Chicken & Veggies, Lemon Pepper Mushrooms, Steak & Chips and Chicken Mid-Wings! . . . . . #kellysbarandgrill #bondijunction #miranda #sydneyfood #sydneyfoodie #sydneyfoodblogger #sydneybloggers #sydneylocal #sydneylife #ilovesydney #sydney #sydneyfit #igsydney #sydneyig #sydneymade #sydneycity #sydneyfeast at Kellys Bar and Grill Bondi and Miranda

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@precision_physio_stmarys

Precision EPs @aslanstrong @strength_shed @jferg_ep @_rhiannesamara pulling some heavy iron today at @anytimefitness st Mary's. Everybody hitting either a PB or getting close to one. Nick and Rhi now have the biggest lifts, can anyone beat them? #physio #deadlift #deads #lift #power #powerlifting #weightlifting #strong #strength #strengthtraining #strengthandconditioning #200 #200club #exercisephysiology #movement #hiphinge #fitness #sydneyfit #stmarys #penrith at Anytime Fitness St Marys

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@f45willoughby

Lock in your Hollywood session this Sat before they're booked out. 2 laps of 27 stations, 60 minutes of work with beats from a Live DJ... Couldn’t think of a better way to kick off the weekend. Want to try Hollywood for the first time? Better get your irresistible 28 day trial : www.thebodymentors.com

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@raw_smoothies

Pour your smoothie into a mason jar, add a cool straw and you’ve got yourself an Insta-worthy smoothie! Don’t forget if you order one of our weekly smoothie packs, you’ll get a FREE mason jar | #rawsmoothies

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@amazing12sydney

My penultimate round in Ireland before I arrive in Sydney has finished and first up is Alan! As you can see, Alan put on a HUGE amount of muscle over the course of his 12 weeks as well as getting awesomely lean, but what about his strength and performance? Bench Press - 12 Weeks ago Alans max was 62kg, at the end of his training he was benching 70kg for multiple easy sets of 3 Pull Up - Very close to hitting a solid pull up at the beginning but wasn't quite there. Now, multiple sets of 3 with 6kg of added weight for high volume and can do a single with a 24kg kettlebell hanging from his foot Military Press - Was 43kg, now doing 45kg for a volume session! But lets hear from the man himself: 'I had pretty much stopped training, having previously completed several marathons and even an Ironman triathlon a few years ago and I was stuck for something to get me going again A friend of mine had previously completed the A12 and recommended it as way of kickstarting myself again. I did some research online and arranged to meet with Ben. Based on both what I had seen and having spoke with Ben I decided to sign up. It was at times tough both while training and not training. The diet element I thought I would struggle with but I followed the advice and soon got into the swing of it. I was lucky to train with other people with the same frame of mind and who put in the same effort. My overall fitness greatly improved. I previously struggled with chin ups but by the end I was doing multiple reps even with weights added to me! The guidance received was great from the ever watchful Ben who ensured we were keeping good form and technique during training. This program does take dedication, commitment and planning but I would have no hesitation in recommending the A12 program to anyone as the results speak for themselves' If you would like to take part, please follow the link below for more information http://www.amazing12.com.au #sydneystrong #sydneystrengthconditioning #sydneyeats #sydneyfood #strongman #sydney #sydneyfit #sydneygym #sydneyoperahouse #sydneyaustralia #aussiefitfam #aussiefitness #bodytransformation #bodybuilding #12weeks #instafit #instafitness

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@f45willoughby

**Open Gym** Drop in and say hello We have opened the doors from 4-8pm tonight to answer your questions and show you through F45 Willoughby. Never been to F45, this is the perfect chance to come in and get an understanding of how this unique, results based system works. Call or text Mark on 0417248743 to make an appointment or with any questions. And remember our significantly discounted Foundation memberships are disappearing fast so register your interest here: www.thebodymentors.com

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@waynetrainpt

Livin the dream! Or at least dreamin of the life today! Early morning runs along the harbour in autumn #lifeofapt #cremornepoint #sydney #northshorelife #sydneyfitness #sydneyfit

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@kellysbarandgrill

Tonight's the night! kellys Miranda and the @cronullasharks will come together to raise funds for the @markhughesfoundation Beanie For Brain Cancer! 50% of tonight's proceeds will be donated to this important cause so call us on 02 9540 9446 to secure your spot. #MHFBeanie #BeaniesForBrainCancer . . . . . #kellysbarandgrill #bondijunction #miranda #sydneyfood #sydneyfoodie #sydneyfoodblogger #sydneybloggers #sydneylocal #sydneylife #ilovesydney #sydney #sydneyfit #igsydney #sydneyig at Kelly's Steakhouse Miranda

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@makeupandbeautyaustralia

Electronic Muscle Stimulation (EMS) Training is an advanced technique used worldwide for toning, reshaping and firming the thighs and buttocks and for maintaining muscle definition. EMS training has been widely used across Europe for many years by Professional Athletes, Physiotherapists and Chiropractors. EMS allows you to supplement your regular workout program, without putting stress on your joints, lower back and is ideal for todays hectic lifestyle with impressive results with 2 x 20 minute sessions per week. . . #fitnessgoals #brazilianbuttlift #brazilianbutt #ems #emstraining #sydneyfit #sydneyfitness #bodygoals2017 #bodygoals #perfectbody #bodytech #20minuteworkout #20minuteworkouts #shapeliftandtone #sydney #sydneymums #sydneylocal #fitnessmotivation #fitnessbody

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@f45willoughby

Quick... F45 PRELAUNCH OPPORTUNITY EXPIRES THIS WEEK: www.thebodymentors.com F45 are in THE LAST FEW DAYS of pre-launch with our official start date set at May 27th. This means we have a strictly limited number of FOUNDATION MEMBERSHIPS at a highly discounted rate available NOW (save almost 20%). These WILL sell out fast. So if you're committed to getting results, and enjoying the journey to the body you dreamt of then take action TODAY. Call Mark on 0417 248 743 to reserve your FOUNDATION MEMBERSHIP (no minimum terms) or with any questions before it's too late. www.thebodymentors.com . .

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@kellysbarandgrill

We couldn't have said it better ourselves @paulgallen13 ! Support this important cause and come down to kellys Miranda tomorrow night #MHFBeanie #BeaniesForBrainCancer . . . . . #kellysbarandgrill #bondijunction #miranda #sydneyfood #sydneyfoodie #sydneyfoodblogger #sydneybloggers #sydneylocal #sydneylife #ilovesydney #sydney #sydneyfit #igsydney #sydneyig

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@f45willoughby

The doors are open. Come and say hello! Appointments and walk throughs this Tuesday from 4-8pm. Drop in to take and look and ask any questions about our training and current launch specials. Call Mark on 0417 248 743 to drop in tomorrow. Last chance to register for pre-launch specials - www.thebodymentors.com

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@thegymfunctionalfitness

MOET UPDATE. We would like to thank those that supported us and showed such kindness with all we have been through with little Moet. She’s doing well and is now fully recovered from retinal attachment surgery which was attempted on her left eye. The Ophthalmologist said the experimental surgery proved extremely difficult to perform due to her young age and other birth defects to her eye. The hardest thing for us all however, was that we had to separate Moet and Matilde from each other while she was recovering. Unfortunately the surgery wasn’t successful and she still can’t see, nothing’s gonna stop our little ‘low rider’ though! She’ll be sure to greet you when you’re next at the gym (after she sniffs her way over!).

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@armstrongcrews

What are your goals? Last night I got down to the basics and set myself some new goals. After doing a lot of research and weighting up the pros and cons of different ventures, I have decided to focus on building a strong online presence. The fitness industry can be confusing, one person saying one thing and another one saying the opposite (although some people are just talking outright bullshit)… Ever counted how many there are out there?! Exactly. I want to bring my community value, authenticity, knowledge, honesty and build trust in the process. I'm in this for the long run, not the short term. — I believe in you (top left corner). Greta (my girlfriend) supports and encourages me everyday. It only took a second of her time and one of mine to notice, but it's small things like this that make the world of difference and motivate me to push that little bit harder! Stay Motivated!!!! at Fitness First Park St Platinum

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@jaimejesuslatinentertainer

*** SAMBA WITH CLAUDIA @ LDA *** ENERGY - ELEGANCE - FUN... NEW ERA - NEW EXPERIENCES - NEW YOU... STARTS TONIGHT FROM 6.30PM 9552.3352 www.latindance.com.au #samba #sambaclasses #fitnessdance #fit #fitness #cardio #dancecardio #dancecardio #fitnesssydney #dance #dancefitness #workout #workhard #sydneyfit #sydneydance #sydneyfitness at Latin Dance Australia

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@kellysbarandgrill

Appreciation Post dedicated to our famous Brioche Bread! Thank you for being warm, sweet and complimentary 😍 . . . . . #kellysbarandgrill #bondijunction #miranda #sydneyfood #sydneyfoodie #sydneyfoodblogger #sydneybloggers #sydneylocal #sydneylife #ilovesydney #sydney #sydneyfit #igsydney #sydneyig #sydneymade at Kellys Bar and Grill Bondi and Miranda

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@raw_smoothies

STRAWBERRIES | Not only do they tastes amazing, they are full of antioxidants and are an excellent source of vitamin C, folate and potassium | We include strawberries in our delicious 'Fat Skinny Smoothie', which is also full of spinach, kale, avocado, blueberries & chia seeds! | #rawsmoothies

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@rollergirlpromotionsaustralia

Happy Monday! ✨👌🏻 @two_wheelers dancing in the streets 🕺🏻💃🏻 at Sydney, Australia

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@f45willoughby

6 Days to go... Are you coming to Hollywood with us? Book your session now to lock in your preferred time slot. NEVER been to F45 Hollywood. Try it on us - go to www.thebodymentors.com to register.

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@thehealthyplaybook

TFW it was leg day yesterday 😭 Comment below your favourite leg exercise! at Sydney, Australia

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@rollergirlpromotionsaustralia

Tonight we ran a birthday party with 60+ kids on roller skates! 🏅✨ Talk about an epic Saturday night! Check out our stories to see all the fun! at Sydney, Australia

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@urbansweatsydney

Well, instead of the torrential rain that was predicted we have a beautiful weekend ahead of us. And tonight is the perfect temperature for a little game of tennis! There are council tennis courts all around Sydney that you can book, some for free and some for a small fee. This shot from @raymondyxl sums up the appeal of a nighttime match for us, but during your lunch hour or in the morning works well too - tennis is a great option for a quick and cheap workout. #tennis🎾 at Beaconsfield Tennis Courts

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@jonnystofko

The choice is yours to make a change. It's tough, it's scary and it's f**king HARD! Katrina is living proof that with proper support and guidance any GOAL is ACHIEVABLE. Once again, this is why I LOVE coaching. Great work KMAC❤❤ @katrinamckenzie @fitnessfirstau#fitness #transformationtuesday #transformation #sydneyfitness #sydneyfit #sydney #thevisionboardpodcast #liftheavy #trust #coach #coaching #pt #personaltrainer #personaltraining #personaldevelopment #savage #getonnit #macros #athlete #fitnessfirst #fatloss #mindset at Fitness First George St Platinum

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@bodytechsydneyaustralia

Jon "Bones" Jones staying sharp for the octagon! With EMS training. What was once only possible after years of training is now achievable through electro-muscular stimulation. Unlike conventional EMS training devices, Bodytech stimulates agonist, antagonist and deep muscle groups simultaneously. Training can be performed passively while lying down or actively with the addition of exercises while standing or even dynamically through complex movements. There are no limits to intensity and extent. . . #mihabodytec #ufc #bonesjones #octagon #wholebodyworkout #electromusclestimulation #fitness #future #mma #ems #emstraining #bones #training #sydneyfit #sydneyfitness #emsaustralia #workoutsydney #emstraining #fitnessgoals #futurefitness

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@unity1_human_performance

🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 Are you in Sydney? Are you looking at receiving expert coaching in one of the following areas? - Strength & Conditioning - Athlete Preparation - Military Boot Camps - Cognitive Performance 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 Contact Unity1 Human Performance now at: info@unity1hp.com.au or check out our website at www.unity1hp.com.au 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 One Life, Live It Well #unity1hp #onelifeliveitwell #sydneyfitness #sydney #fitness #fitspo #fitfam #gym #australia #f45 #strength #sydneylocal #fitsydney #sydneycommunity #sydneyfit #fitnessmodel #strengthtraining #physique #strongisthenewskinny #girlswholift #strongisbeautiful #functionaltraining #strongwomen #beachbabe #sydneygym

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@jonnystofko

Go after it. Tell people about it, hustle, grind and leave every bit of what you have on the path. • #hustle #grind #jobs #stevejobs #apple #create #vision #thevisionboardpodcast #sydney #sydneyfit #sydneyfitness #fitness #business #coaching #coach #teach #teacher #host #learn #share #love at Sydney, Australia

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@kellysbarandgrill

When eating out not every meal needs to be a cheat meal! Order our Grilled Salmon with Salad for a healthier option 😋 . . . . . #kellysbarandgrill #bondijunction #miranda #sydneyfood #sydneyfoodie #sydneyfoodblogger #sydneybloggers #sydneylocal #sydneylife #ilovesydney #sydney #sydneyfit #igsydney #sydneyig at Kellys Bar and Grill Bondi and Miranda

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@thehealthyplaybook

How do you work out on your holidays?💪🏻 - Here's a 20 min upper body hotel workout- use the heaviest dumbells you can find for DB press, flat bar tricep pressdown and lat pulldowns. Do 4x12 for some beach aesthetics 👌🏻👌🏻 at Atlantis The Palm, Dubai

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@thegymfunctionalfitness

The Drive | Elle, 34, @elletotallyrad ‘One could say my drive comes from a mixture of things. Wanting to fit into my jeans! Wanting to feel healthy (in my body, my mind and myself) and just to work hard at something and feel a sense of achievement. I’ve never been a ‘gym person’ and was weirdly quite proud of that fact, but after turning 30, it became apparent that something had to be done on the exercise front rather than some yoga and a brisk walk on the odd occasion! Missy and The Gym are the two things that have been missing from my exercise life. A safe place to learn techniques and an awesome new friend who always cheers me on! That’s the drive that keeps me going’. at The Gym

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@armstrongcrews

Ordering take out 🍟 VS Cooking at home 🍜 I'm a huge advocate to cooking and preparing your meals. I have cooked since I was little and it has always been a second passion of mine. In my teen years, becoming a chef was always a possible career choice until I found Personal Training and Entrepreneurship. The health benifits of cooking at home vastly out way its convenient counterpart. If you want to take your health and fitness seriously I genuinely believe that investing in your nutrition is investing in your health, fitness and future. Quick Tips: 1. Shop at a high quality fruit and veg shop and butcher to avoid all the processed foods at your bigger grocery stores 2. Lean proteins are the way to go 3. Ensure there are 3 different colored fruits and veg in your shopping trolley Get cooking! 🔥 at Fitness First Park St Platinum

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@f45willoughby

** DON'T MISS OUT ** 28 Day Transformation Kickstart www.thebodymentors.com F45 Willoughby Launch Special F45 Willoughby has opened up 15 places in its powerful new physique transformation program. This will NEVER be repeated so grab your spot now before they all disappear. www.thebodymentors.com Training Nutrition Motivation Transformation

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@jonnystofko

New episode is out tomorrow. Ep #143 Friday Wrap up. We chat what we learned from this weeks guests @biggeorgeforeman and @nutritiontreatmentcenter • SUBSCRIBE TO THE VISION BOARD PODCAST VIA ITUNES SOUNDCLOUD AND STITCHER. • #sydney #sydneyfit #sydneyfitness #thevisionboardpodcast #specialist #linkinbio #personaltrainer #pt #business #coaching #coach #mma #fighter #boxing #doctor #nutrition #guru #fitnessfirst at Sydney, Australia

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@raw_smoothies

So much green goodness! Head to our website to see our range of Green Smoothies available. All you have to do is order your favourites, wait for them to arrive at your door, blend and enjoy! | #rawsmoothies

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@jonnystofko

CLIENT PROGRESS! @varunuee This is why I love coaching! My man is down 28kg's!! To listen to Varun's story visit my website by clicking the link in bio. @fitnessfirstau#sydney #sydneyfit #sydneyfitness #fatloss #transformation #coach #coaching #teacher #trusttheprocess #fitnessfirst #mealprep #powerlifter #weightloss #lifestyle #linkinbio #commitment #savage #specialist at Fitness First George St Platinum

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@ti.em.ay

Lookin' real happy with himself. 😅😍😘

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@thegymfunctionalfitness

What are your training plans this weekend? Our weekly Saturday Squad is geared towards partner and team workouts with a focus on fitness and fun! We love to start off our weekends with something a little different to the rest of the week but don’t be fooled, they can be the hardest session of the week. For more info see our Facebook page or contact Coach Missy. We hope to see you this weekend! at The Gym

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@rollergirlpromotionsaustralia

Happy Wednesday aka Hump Day! Flashback to some of our rollergirls prepping for last year's @urbanrecaus event in Sydney's CBD, showcasing innovations in Sydney fitness for @rollerfit 😊 #sydney #sydneylife at Martin Place

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@jonnystofko

ONLINE COACHING OPEN FORUM: (Q) what did you learn living in Southern California? (A)My SEVEN years living in Long Beach , California taught me one important thing. Get money! 😬😬 #lbc #562 #longbeach #cali #california #calisthenics #bars #thevisionboardpodcast #sydneyfit #sydneyfitness #host #fitness #fitnessfirst #gym #teach #coach #coaching #teacher #getmoney at Fitness First George St Platinum

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@f45willoughby

Ok so it's a couple weeks old, but we just couldn't resist putting this gem of a video up. ** ATTENTION ** 28 Day Transformation Kickstart www.thebodymentors.com F45 Willoughby Launch Special F45 Willoughby has opened up 25 places in its powerful new physique transformation program. This will NEVER be repeated so grab your spot now before they all disappear. www.thebodymentors.com Training Nutrition Motivation Transformation

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@jonnystofko

A quote From an amazing speech Jim Carey gave at Singularity University. YOUTUBE It, its powerful and filled with magic. ✨✨ • • #magic #love #quotes #getonnit #coach #host #sydneyfitness #sydneyfit #mindset #mind #body #relax #notpermanent #fitness #thevisionboardpodcast at Sydney, Australia

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@ti.em.ay

@___rlc 🎩

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@ti.em.ay

Why do I look better as pig than a human 😤🐷 #fml

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@claudiabeyer_barevitality

So great to be back training our BV Balmain group girls 👊 This morning we had our Mat Toning & Endurance Class. Tomorrow am we are going to get creative in our Yoga Flow Class. ✨ Join our Holistic Fitness Timetable ➡️ BareVitality.com Xx at Barevitality

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@thehealthyplaybook

What's your favourite booty exercise?

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@f45willoughby

** ATTENTION ** 28 Day Transformation Kickstart www.thebodymentors.com F45 Willoughby Launch Special F45 Willoughby has opened up 25 places in its powerful new physique transformation program. This will NEVER be repeated so grab your spot now before they all disappear. www.thebodymentors.com Training Nutrition Motivation Transformation

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@ti.em.ay

💋 ▫️ D E F Q O N 1. 2 0 1 6▫️ @jasminelillian @jared_ainsworth 🏃👯

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@ti.em.ay

🍑🍑 @jasminelillian

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@rollerfit

Classic White @edeaskates on a beautiful Sunset with @rollerstuff Skate Leash. Contact us today about your perfect skate set up stacey@rollerfit.com.au or shop now ➡️shop.rollerfit.com.au 🎥 @steffietopia #rollerskates #rollerskating #edeaskates #edea #skatelikeagirl #skater #skate #likeagirl #girl #sydneyfitness #sydneyfit

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@jonnystofko

ONLINE COACHING Q&A: Q: Jonny , how do I get a 6 Pack? A: Message me to Join (link in bio) • • #sydneyfit #sydneyfitness #onlinecoach #onlinecoaching #fitfam #host #coach #6pack #athlete #getonnit #linkinbio #shirtless #gym #bars at Fitness First George St Platinum

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@f45willoughby

GOING... GOING... Reserve your F45 Willoughby FOUNDATION MEMBERSHIP today and get 20% off for the duration of your training. That's right, 20% off locked in. (www.thebodymentors.com) Phase 2 of Foundation memberships are now selling fast (limited to 45). So get in fast and get excited... F45 Willoughby -Looking after your number 1 asset. www.thebodymentors.com

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