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@claudiamaymoves

Because Mondays are for hair flickin' and attitude at the #barre. Feeling Monday #vibes right about now! Woop! #barrevibe #monday #flick #sports #fitness #sydneyfit #ausfit #represent #hardcorefit #punchitout x via @onzie

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@kellysbarandgrill

Only one week left to claim your FREE dessert! Just order any of our Grilled Salmon, John Dory or Barramundi Fillets, show your waiter you have LIKED us on Facebook and you can enjoy yourself to either our Sticky Date Pudding OR Choc-Fudge Brownie. . . . . . #kellysbarandgrill #bondijunction #miranda #sydneyfood #sydneyfoodie #sydneyfoodblogger #sydneybloggers #sydneylocal #sydneylife #ilovesydney #sydney #sydneyfit #igsydney #sydneyig #sydneymade #sydneycity #sydneyfeast at Kellys Bar and Grill Bondi and Miranda

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@makeupandbeautyaustralia

Branded content for our client @bodytechfitnessaus . Electronic Muscle Stimulation (EMS) Training is an advanced technique used worldwide for toning, reshaping and firming the thighs and buttocks and for maintaining muscle definition. EMS training has been widely used across Europe for many years by Professional Athletes, Physiotherapists and Chiropractors. EMS allows you to supplement your regular workout program, without putting stress on your joints, lower back and is ideal for todays hectic lifestyle with impressive results with 2 x 20 minute sessions per week. . . #fitnessgoals #brazilianbuttlift #brazilianbutt #ems #emstraining #sydneyfit #sydneyfitness #bodygoals2017 #bodygoals #perfectbody #bodytech #20minuteworkout #20minuteworkouts #shapeliftandtone #sydney #sydneymums #sydneylocal #fitnessmotivation #fitnessbody

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@shornfickle

Sunday morning ride photo. New bike. Thanks @giantsydney #sydneyinwinter #sydneyfit #ridesydney at Pyrmont Point Park

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@urbansweatsydney

A little trip to the Blue Mountains might be in order... this view from Lincoln's Rock is pretty spectacular. It's about an hour and a half from Sydney, near Wentworth Falls. These legs and this image belong to @ryancuerden. at Lincoln's Rock, Blue mountain, Sydney

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@urbansweatsydney

A fitness goal for the weekend perhaps? Tomorrow is going to be 19 and sunny, so get outdoors! For some ideas of what to do in Sydney, check out the link in our bio. This pic is of @fitbody.happymind - we are so impressed! How do you stay fit in Sydney? #urbansweatsydney at North Bondi

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@kellysbarandgrill

Only 10 more days left to enter our July Competition! All you have to do is upload a photo of your meal at kellys with the hashtag #kellysbarandgrill and one lucky winner will score themselves a $150 voucher. Good luck! . . . . . #kellysbarandgrill #bondijunction #miranda #sydneyfood #sydneyfoodie #sydneyfoodblogger #sydneybloggers #sydneylocal #sydneylife #ilovesydney #sydney #sydneyfit #igsydney #sydneyig #sydneymade #sydneycity #sydneyfeast at Kellys Bar and Grill Bondi and Miranda

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@bodytechfitnessaus

Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.πŸ’ͺ What's your favourite fruit? . Thanks to @the_sunkissed_kitchen for the foodinspo😍😍 . #feelingood #foodporn #bodytech #emstraining #sydneyfit #fitntrim #pumped #healthylifestyle #healthyeating #foodinspo #sydneyfitnesstraining #sydneyfit #sydneyfitness #healthystyle #sydney #electricalmusclestimulation #fitnessinspo #fitnessgoals #fitfast #20minutes

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@aslanstrong

I started my day receiving a text from @kellyy_xo which really made my day. To know that I've been a big part of changing her life is why I love what I do. After many hip surgeries and seeing countless physios and acupuncturists, Kelly is now lifting heavy, box jumping, training on the daily and even sky jumping. I'm in the business of changing lives, strength is the answer. #Repost @kellyy_xo ・・・ 7 years of hard work and dedication has led me here . I can officially say I survived multiple periacetabular osteotomies and many smaller operations to correct both my hips. As a dancer at the time , these life changing surgeries left me so disappointed and shattered giving up everything I had ever known. The road to recovery was very long , painful and exhausting but today I can say I live just the way anyone else does. I can walk again , run , jump and lift more then I ever have. Today I lifted 80kgs and box jumped half my height ! Shoutout to the people who got me through my last lot of physio and into the gym ! πŸ€™πŸ½πŸ‘πŸ½ @aslanstrong @chip_d4wg #forevergrateful #periacetabularosteotomy #hipsurgery #dancerlife #appreciationpost #injury #rehab #physiotherapy #ididit #athletics #performance #power #strength #strong #stability #hip #hipinjury #hipinstability #hipsurgery #glutes #fitness #fit #sydneyfit #progress #progresspic # at Precision Physio

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@urbansweatsydney

We're currently in love with local Sydney brand @unit_nine - they have uber chic monochrome sporty accessories like boxing gloves, skipping ropes, gym towels and amazing yoga mats. Check out their page to see their awesome products. #supportlocal

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@kellysbarandgrill

Have a birthday or special occasion coming up soon? Celebrate at kellys and be sure that your event will be a hit! For more information on how to book a table, please visit our website. . . . . . #kellysbarandgrill #bondijunction #miranda #sydneyfood #sydneyfoodie #sydneyfoodblogger #sydneybloggers #sydneylocal #sydneylife #ilovesydney #sydney #sydneyfit #igsydney #sydneyig #sydneymade #sydneycity #sydneyfeast

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@rollerfit

Dancing through Thursday like..... πŸ“·@amyjaneskates

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@urbansweatsydney

Want a free workout? The @niketraining app now has yoga classes on it - they range in length and difficulty, and are uber easy to follow. Perfect for when you're travelling or have a moment at work! #urbansweatsydney

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@jaimejesuslatinentertainer

GREAT WORKOUT!!! CHEST DAY !!! πŸ₯‘πŸ₯•πŸ₯”πŸ†πŸ‹πŸ„πŸ₯—πŸ πŸ½πŸ₯πŸ₯‘πŸ‡πŸŽπŸ₯– #workout #workhard #sydneyfit #muscle #fit #fitness #cardio #dancecardio #getfit #strong #fitnessworkout #dance #dancefitness #weights #latindanceaustralia at Anytime Fitness Glebe

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@urbansweatsydney

We asked boxer @lizza_marie to tell us her top five boxing gyms in Sydney for training. See which ones she picked via the link in our bio! πŸ“· @bodyandsoul_au

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@miss__cartier

πŸ’­ at Sydney, Australia

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@f45willoughby

DEFINE a fitter and healthier YOU @ F45 Willoughby. Want motivation, innovation and results from the world’s best team training facility? The β€œlife changing” F45 8 Week Challenge starts July 24th . Take advantage of our 'Transformation Challenge Pack' deal - includes: + 8 Weeks UNLIMITED Training + Full Nutrition Plan + 2 x InBody Composition Scans + Success Strategy Session + 'Transformation Secrets' Seminar. New Clients Register Your Interest Here: www.thebodymentors.com F45 Willoughby Members Register Here: www.f45challenge.com

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@kellysbarandgrill

Not feeling a steak tonight? Perhaps try our delicious Linguine Prawns, with your choice of either white wine cream & garlic OR fresh tomato, olive oil, garlic & chilli. . . . . . #kellysbarandgrill #bondijunction #miranda #sydneyfood #sydneyfoodie #sydneyfoodblogger #sydneybloggers #sydneylocal #sydneylife #ilovesydney #sydney #sydneyfit #igsydney #sydneyig #sydneymade #sydneycity #sydneyfeast at Kellys Bar and Grill Bondi and Miranda

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@two_wheelers

Amelia and her Dad at @rollerfit yesterday πŸ’œ *sentimental post warning* We moved to a new neighborhood when I was 6, just down the road from a roller rink: Skate Plus Caringbah!! ✨ It wasn't long before Dad and Mum were taking my sister and I skating pretty much every weekend - and Dad would always be on the floor, racing around with us. Dad had some custom speed skates made for me for my 13th birthday - I'll never forget seeing those skates for the first time. Dad's commitment to taking us to the rink throughout our childhoods and of course his own love of skating gifted me with this lifelong passion, for which I am so thankful. Now, life looks quite different, and the rinks are mostly gone - but our love of skating lives on. The happiness skating brings me is something I feel very strongly about passing on to others, while at the same time I am constantly learning from and being inspired by other skaters, including my Dad πŸ’• It feels like things have come full circle when your Dad comes to skating classes you're running with your husband, who is also a roller skater πŸ€£πŸ™πŸ» I can't do a post like this without giving credit to @staceyskates who puts in a huge effort to keep skating relevant and accessible to kids and grown ups all across Australia πŸ’œ And to my husband Matt, who shares these dreams and commitments with me 😘 at RollerFit

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@kellysbarandgrill

It's not too late to win yourself a $150 voucher! Simply upload a photo of your meal at kellys with the hashtag #kellysbarandgrill to go into the running. . . . . . #kellysbarandgrill #bondijunction #miranda #sydneyfood #sydneyfoodie #sydneyfoodblogger #sydneybloggers #sydneylocal #sydneylife #ilovesydney #sydney #sydneyfit #igsydney #sydneyig #sydneymade #sydneycity #sydneyfeast at Kellys Bar and Grill Bondi and Miranda

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@aslanstrong

One of my idols in the industry Joe Defranco saying it how it is. Remember to train the movement, exercises are just different methods of practicing movement... #Repost @defrancosgym (@get_repost) ・・・ "EXERCISES" vs "MOVEMENTS" . WAY TOO MANY coaches/trainers argue over which EXERCISES they think are "better" - Box Squats vs Free Squats, Trap Bar DL vs Straight Bar DL, Bench Press vs OH Press, etc..... To me, this is a complete waste of time. . One of the keys to proper programming is to incorporate all the Foundational MOVEMENTS into your weekly/monthly plan. (We all have our favorite "exercises", but there are a handful of MOVEMENTS that are non-negotiable (IMO) when training athletes. They are: Sprint, Jump, Squat, Hinge, Drag/Carry, Press, Pull/Row, Lunge. . As long as you're incorporating these MOVEMENTS, the specific "exercises" you choose don't really make that much of a difference (it boils down to personal preference). #defranco #exercise #exercisephysiology #fitness #fitnesstips #strength #strong #strengthtraining #strengthandconditioning #rehab #movement #sydneyfit #perform #performance #athlete #athletics #gym #aboutgym

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@urbansweatsydney

Pretty impressed at @clomoo for attempting a swim at Dee Why this week! It's still a little too chilly for us, but kudos to all you Sydney ocean swimmers out there! at Dee Why Beach

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@rollerfit

Weekends were made for Roller Skating ! We hope you're getting outside with your friends on wheels! πŸ’œ or you can join us tomorrow for our Sydney and Melbourne classes πŸ™ŒπŸ½ skaters @something_urban @le_yvette @kacey_lee80 @steffietopia

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@two_wheelers

We are SO excited to be running weeks 1-3 of the 6-week Sydney @rollerfit Dance Workshops! First workshop is today, 1:30pm at WorldWide Dance Studios (location tag as Latin Dance House) in Alexandria. Coaches in weeks 4-6 will be us, and the wonderful @staceyskates and @dangersk8s ! We can't wait to meet everyone and have so much fun learning the foundations of roller dance! See you soon! ❀️ at Latin Dance House

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@staceyskates

SELF CARE SKATE DAYS 🌻Take me back to yesterdays skate ! πŸ’šπŸ’• Been working my booty off lately so haven't had much time to do self care skate days. Yesterday afternoon with the Long Jetty gals made me feels so dam good! Make sure you go out and do your self care skating this weekend ! Also seriously in LOVE with my @rollasjeans overalls. Roller Skating and Rollas go hand in hand 🀝 Thanks @shadowbang for these pretties πŸ‘– #moxiskateteam #moxirollerskates #rollasjeans #skater #selfcare #overalls #selfcareskate #skater #rollerskating #exercise #healthyliving #fitness #keepmoving #alwaysmoving #activeliving #fit #fitspo #fitspiration #sydneyfit #funfitness #legday #flex #flexibility #bbg #mng

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@rollerfit

We're this excited to start our RollerFit Dance Sydney Workshops tomorrow ! Our week 1 class Instructors will be @two_wheelers πŸ’• if you haven't bought your workshop classes yet. This is your last chance. We only have 3 spots left ! We can't wait to meet everyone tomorrow.

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@amazing12sydney

Meet Patrick Patrick is currently on my final Amazing 12 round in Ireland before I come to Australia. When he began, he barely managed 3 pull ups. At the end of week 11, this is him getting a very comfortable rep with an extra 40kg hanging off him! Want to know what makes this even more incredible? He hasn't done a single pull up over the course of the entire program The Amazing 12 building strength and performance that matches the aesthetics. Stay tuned for his photoshoot next week! Www.amazing12.com.au #instafitness #instafit #gains #fitfamily #fitfam #aussie #australia #aussiefit #aussiefitfam #pullups #body #beast #beastmode #bulking #bodybuilding #sydney #sydneygym #sydneyfit #strongman #sydneyeats #sydneylife #sydneyaustralia #sydneyfoodie #sydneyfood #sydneylocal #sydneyoperahouse

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@f45_training_ryde

Our total group achievements from our last 8 Week Challenge here at F45 Training Ryde!! We can't wait to start the next one in just over a week! --------------------------------- The next Challenge starts on the 24th of July. Contact us today to get set up! #definechallenge #f45_training_ryde at F45 Training Ryde

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@urbansweatsydney

Wow, you can feel the thigh burn from here! This is just one of sessions you might do if you're training for your next big mountain climb or snow trek with the guys from @joesbasecamp - they help people reach Everest, right down to ocean swim training. They're pretty much the best in the business. Warning. They push you haaard, but you'll be uber prepared for whatever you're training for...

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@two_wheelers

Having so much fun with (what we think is called?) the Venice Slide 🎢 We are excited to teach the @rollerfit Intermediate / Advanced class in Sydney at 7pm tonight - hope to see you there! at Sydney, Australia

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@urbansweatsydney

Feeling flexible? This epic pose from Sydney-based yogi @katie.nocerino is not for the faint hearted! Shout out to that sexy @unit_nine yoga mat too... oh and I guess the view is ok.

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@f45willoughby

DEFINE a fitter and healthier YOU @ F45 Willoughby. Want motivation, innovation and results from the world’s best team training facility? The β€œlife changing” F45 8 Week Challenge starts July 24th . Take advantage of our $500 deal - includes: + 8 Weeks UNLIMITED Training + Full Nutrition Plan + 3 x InBody Composition Scans + Success Strategy Session + 'Transformation Secrets' Seminar. New Clients Register Your Interest Here: www.thebodymentors.com F45 Willoughby Members Register Here: www.f45challenge.com

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@abdallahabouhamdan

Here's the green light for you to stalk me people come sit next to me and join me tripping in my trip threw life . Get yourself an emotional / mental/ cultural shock, learn some vague emotional wisdom saturated with occasional madness all of that while you feeding my ego with your attention . #sydney #sydneyπŸ‡¦πŸ‡Ί #sydneyfashion #ozmma #ozboxing #sydneylife #jiujitsu #bjj #bondi #sydneyfit #sydneyfood #sydneyfashionblogger #sydneyfood #ufc #afcmma #tigermuaythai #phukettopteam #akathailand #phuket #dubai #mydubai #efcafrica #efcworldwide at Virgin Active Norwest

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@bodytechfitnessaus

Feeling great after a top training session πŸ’ͺ . 2 x 20 minute EMS training sessions per week is all it takes to fast track your weight loss and body goals. . #fitnessgoals #motivation #emstraining #bodytech #bodytechaustralia #bodytransformations #sydneyfit #sydneyfitnesstraining #sydneypersonaltrainer #fitsquad #happyclients #goals #fitnessgoals #20minuteworkout #fastfitness #fitnessinspo #fitntrim #feelingood #pumped

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@lucyecousins

Am on my way to Los Angeles on a work trip, while roadtesting the new Apple Watch for @Urbansweatsydney. Perks! at Sydney Kingsford International Airport

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@urbansweatsydney

Need some Tuesday Zen? The guys at @lovesweatsyoga (and @unit_nine) are running a yoga class at @sunstudios in Alexandria at 6pm tomorrow night - and the best bit? Through their classes they use a portion of the fee to support programs and services that draw people out of social isolation. So far they've supported services for the homeless, suicide programs, as well as yoga for vulnerable communities. If you can't go on Tuesday, they're running a class at @thegrounds on Wednesday! For details - check out the link in their bio. #urbansweatsydney at Sun Studios

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@bodytechfitnessaus

A little motivation to get you moving on this Monday . It’s a new week so it’s time to set new goals and make a fresh start. So get up, become motivated and do some EMS training to fast track your body goals in time for summer β˜€οΈ . #mondaymotivation #fitjourney #monday #mondayvibes #mondaygoals #fitnessjourney #fitfast #sydneyfit #sydney #sydneyfitnesstraining #emstraining #ems #bodytech #bodygoals #bodytechaustralia #summerbodygoals #20minutes #20minuteworkout #fitnessgoals #goals #motivation #motivationalquotes

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@rollerfit

We hope you had a wonderful weekend! Skater @wheelershell 😊 at Sydney, Australia

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@rollerfit

We have classes in Melbourne and Sydney today! Check out rollerfit.com.au for all the details 😊 Melbourne 3pm - All Levels Adults 4pm - RollerFit Dance Sydney 3pm - Junior RollerFit 4pm - All Levels Adults 5pm - Artistic Training See you there! at Sydney, Australia

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@urbansweatsydney

Bring on the weekend! Weekends (and Sydney's gorgeous headlands) are made for this! #sydneyrunning πŸ“· @joesbasecamp #urbansweatsydney

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@jennyhdinh

. L E F T O V E R S . No fancy meal prep happening here. Just whipped this up with leftovers and another batch to take with me whilst I'm out. . I'm headed to the shopping centre today and we all know food court food isn't exactly clean and healthy, so I'm going prepared so I don't get tempted. . Yes, I'm not very exciting. I know πŸ™„ at Sydney, Australia

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@kellysbarandgrill

Did you know kellys Miranda now takes online bookings for Friday Nights? If you haven't made plans for tonight yet, head over to our website and reserve your spot! . . . . . #kellysbarandgrill #bondijunction #miranda #sydneyfood #sydneyfoodie #sydneyfoodblogger #sydneybloggers #sydneylocal #sydneylife #ilovesydney #sydney #sydneyfit #igsydney #sydneyig #sydneymade #sydneycity #sydneyfeast at Kellys Bar and Grill Bondi and Miranda

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@urbansweatsydney

One of the best places for early morning beach sprints in Sydney - you'll probably be the only one there. Click on the location link above to find out where! This shot was taken by @paulapocketrocket this morning... Where do you workout in Sydney? #urbansweatsydney at Airport View

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@two_wheelers

If you are struggling to get crazy legs this is a really good stepping stone on the way there... at RollerFit

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@nutritionist_adri

Do you want to see results? . . Be consistent πŸ˜‰ . . If you need help to achieve your goals, book your consultation now πŸ‘‰πŸΌ nutritionistadri@gmail.com . . . #workout #monday #fit #sydneyfit #nojunkfood #lifestyle #nodiets #sydneyfitness #sport #eatrealfood #foco #exercise #healthforlife #healthywomen #healthylifestyle #foconofoco #womenshealthaustralia #motivation #instafit #eusouwh #strong #healthy #queimaTudo #quantomaisnaturalmelhor at Des Renford Leisure Centre

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@fitexchangegyms

Nailing a Just For Girls program at @bondigym with @scottquinnfitness - πŸ’ͺ🏼 One of the great gyms in Sydney part of the Fit Exchange network. . πŸ“Έ - @scottquinnfitness at Bondi Gym

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@urbansweatsydney

Take advantage of the lovely weather this weekend with a cheeky 5km or 10km run in the β˜€οΈ. Register for @sh10km with a bunch of mates! (Know of a fitness event in Sydney? DM us!) at Sydney Harbour

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@kellysbarandgrill

Order either our Grilled Salmon, John Dory or Barramundi fillets, show your waiter you've liked us on Facebook and recieve a FREE dessert (from a choice of our delicious Choc-Fudge Brownie or warm Sticky Date Pudding). . . . . . #kellysbarandgrill #bondijunction #miranda #sydneyfood #sydneyfoodie #sydneyfoodblogger #sydneybloggers #sydneylocal #sydneylife #ilovesydney #sydney #sydneyfit #igsydney #sydneyig #sydneymade #sydneycity #sydneyfeast

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@rollerfit

Sydney Dance is on tonight! 6:30pm @ 40/112 McEvoy Street, Alexandria with @two_wheelers πŸ•ΊπŸ»πŸ’ƒπŸ» at Latin Dance House

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@urbansweatsydney

Love spin? Love 90's beats? The guys at @inner_fit are hosting a charity spin class on the 29th July to the tunes of your fave 90s bands. They are raising money for charities that support cancer patient care. Dress up, sweat, give to charity. Seems pretty awesome to us. For more details, see the link in our bio! #urbansweatsydney at InnerFit

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