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@positivflo

TEAM WORK - Personal training requires multiple skills, but being a good leader and team builder increases success when coaching customers or apprentices.. #personaltrainers #wednesday

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@foodiefitnesstravel

BUDDA BOWL TIME⏰🥙 • • • Spinach base, boiled eggs, avocado, roasted pumpkin, feta, seeds and making some homemade dressing. Aaaaall the good stuff. 💚🌱🥑🥚And a great mix of good fats, protein and carbs. • • • Mixed things up tonight and trained upper body🙄 instead of Legs/Glutes🐪 my usual hump day routine buttttt I have major hamstring DOMS from yesterday's full body workout .. ouchie. Wasn't the best session tonight ... felt I didn't really push myself as much as I could. But hey ho... 😅not everyday can be 100% effort, sometimes you just aaaaint feelin' it and that's totally normal. #buddabowl #healthy #healthyeating #balance #balancedlife #balanceddiet #instafood #instafoodie #instafit #instafitness #fitness #fitgirls #fitfood #fitlife #gymlife #gym #gymfood #sydney #sydneyfitness #sydneyfoodie

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@mummywith2

YES YES YES TO BURPEES @Regrann from @pb.box - Each month we have tips or challenge of the month that comes with your box of goodies. Sign up now at www.pbbox.com.au and get a surprise delivered to your door every month. . . . . . #crossfitaustralia #crossfitbabes #crossfit #canberrafitness #fitness #melbournefitness #adelaidefitness #sydneyfitness #perthfitfam #perthfitness #activeinperth #ausfit #australia #paleo #cleaneating #healthyeating #gym #melbournefitfam #pbbox #pbyourlife - #regrann

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@f45_training_campbelltown

Our new schedule begins next week! Athletica is back as Foxtrot makes its worldwide debut! 👊👊 at F45 Training Campbelltown

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@sblsydneycity

Mans on an Elbow Ting . . .

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@limitlessdoublebay

Strength testing during a run assessment with @dhickox from @f45_training_paddington. If you've got niggles and pain from running, or want to improve your performance, book in for a run assessment – there's still time before City2Surf! at Limitless Physio and Pilates

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@f45_training_concord

Our New schedule begins next week! Athletica is back as Foxtrot makes its world wide F45 Debut! Book now on the app 🙆🏻‍♂️ #F45Concord at F45 Training Concord

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@bobbispolestudio

Love this conditioning exercise from BPS instructor @amber_ray 💪💪 perfect way for prep and advanced students to build and maintain strength and endurance 💪💪💪 (🔈on!) at Bobbi's Pole Studio Sydney

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@ibbyseklaoui

Always trying to prepare my self mentally for a deadlift and then think to my self why the fuck did I just do that and feel that burn in every muscle for the next couple days 😂 • • Contact me for all training and nutrition enquiries 👉🏼 📧weightandseePT@gmail.com 📞0424 163 271 #personaltrainer #HIIT #onlinetrainer #nutritioncoach #dietplan #bodybuilding #weightloss #diet #dietplan #wegotthis #watchmegrow #watchmechange #watchthisspace #staytuned #staystrong #stayfocused #stayhumble #staydetermined #nevergiveup #muscle #sydneyfitness #sydneypersonaltrainer #fitnessmotivation #fitness #fitfreak #determination #fitlife #mindset #motivation #bodybuildingmotivation #wegotthis #weightandseePT

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@padel_tennis_fitness

Time to mix up the week with some explosive power work...challenge the body and mind on a daily basis #nike at Centennial Health Club

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@shefitnessaus

Member of the Month (for June): IVY!! Ivy has been smashing bootcamp and is well on her way to being the most beautiful (and fit) bride!! 😄💪 1.  What made you become interested in joining She Fitness?  Well - I want to tone up to be the fit bride! 2.  What were your goals? What did you want to achieve? My goals - want to tone up and stay fit and healthy. Not necessarily losing weight as much but want to see muscles and toned up body shape :) 3. How far along are you with achieving your goals? I can see myself tone up a bit for sure and definitely a lot stronger. Still got rooms for improvement especially on my love handle! 4.  How did you feel when you started? When I first started, I felt like there's no way I can do push up or even carry any weights etc but over time, we all know this is not true! 5.  What is your current workout routine? 4 mornings per week - Mon, Wed, Fri and Sat 6.  What do you like most about She Fitness?  Howhas being a member at She Fitness helped you on your fitness journey? I like most - it's outdoor and small group with women only. Different workout routine every time. Being a member - it helped me to keep motivated along the way. 7.  What is your no.1 tip to motivate others to change their lifestyle like you have? My no. 1 tip - staying fit and healthy gives you more energy to attend to other areas in life ! at Chatswood Park

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@physique_wise

New blog post: "Do you work in a 'Scoffice". My message is this: We (as a nation) are getting fatter and sicker. Let's not compound the issue with unhealthy eating environments at work. Make your health (and waistline) your priority by nourishing yourself... #diet #nutrition #blog #rant #health #fitness #fat #bodyfat #obesity #personaltrainer #onlinetrainer #sydneyfitness #sydneypersonaltrainer #bondi #bondipersonaltrainer #fitspo #instafit #fitspiration

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@sblsydneycity

The key is the Coil . . .

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@christopher_bacon_84

Ive got 5 months left in Sydney, want to get in the best shape i can for when i get back to London #lunchtimeworkout #fitness #sydneylife #sydneyfitness #alwayshungry #beards #bearded #chestday #shades #gymselfie at Sydney, Australia

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@flo_wellbeing

Exercise is an ideal coping mechanism to help you manage stress, but why? Well the basic principle is that exercise is uplifting and releases endorphins into the body, which eliminates anxiety, leaves you in a better mood, helps you to get a better nights sleep and makes you more energetic; so it’s a great way to take out some of that frustration you’ve be lugging around with you.

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@freeitupdance

Some power soca in action 🙌🙌🙌 SOKAFIT and soca dance class every week with coach Jamie & live DJ @fasmwa ! Come through, All welcome :) Weds 7.30 Stanmore. Thurs 8pm Lidcombe. 😆 Caribbean dance & fitness. Casual classes $15. Email: freeitupdance@gmail.com 🇹🇹🇦🇺🇧🇧 💃💃 13 East St lidcombe. #freeitupdance #sokafit #machelmontano @jsu007 @lunazingaragaia #yourtimenow #sydney #sydneysoca #socamusic #dancer #sydneydanceclass #dance #sydneydance #twerk #dancehallsoca #whatsonsydney #winer #fitness #sydneyfitness #zumba #soca #caribbeandance #caribbeansydney #justdoit #dancefitness #socadance #dancefit #carnival #fun #fitsydney #sydneydancers #caribbeandance @denadmb #dance #island360

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@f45_training_campbelltown

3 Days into the challenge and everyone looking strong!!💪🏻💪🏻 Keep it up team 🤗🤗 at F45 Training Campbelltown

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@find_my_fitness

PT's, trainers and nutritionists - it costs nothing to be listed on our fitness directory, and be found by potential clients. Sign up at www.findmyfitness.com.au and become part of our fitness community! at Gold Coast, Queensland

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@_lincolnm

On Wednesdays we spank each other @effikoukla 👋🏽 👋🏽 at Fitness Playground

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@premium_powders

Hard work always pays 💪 @kjae_dqfit with her BCAAs formula at Sydney, Australia

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@alphafitnesstpc

🙌S T R E N G T H • G O A L S 🙌 A lot of women before they start training are more about the booty gains 🍑 than building upper-body strength but the benefits are endless — pull-up training can help with your posture, upper back (which is super important to help support the weight of the female physique), shoulders, arms and also surprisingly your abs! If you're ready to put pull-ups on your #goals list, check out the link in our bio for the 6 WEEK CHALLENGE 🙌👆👆 • • Find your Strong with Alpha Fitness —————————————————————— at South Hurstville

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@christinevandenbergfitness

🔹Exercising in water can be every bit as intense as exercising on land, and studies show it offers equivalent benefits. 🔹Water workouts are low impact, excellent for cardio fitness, strength training, fat burning, as well as rehab. 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 . #christinevandenbergfitness #summer2017 #summer #summerbody #fitness #fitnessaddict #fitnessjourney #fitspo #fitgirls #fitwomen #fitmen #eatclean #personaltraining #personaltrainerworldwide #fitnessgoals #nutrition #beachbody #sydney #sydneyfitness #fitnessaustralia

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@originalbootcamp_leichhardt

Want to get your health and wellbeing off to a flying start this Spring? ... Our next intake starts Monday July 31. Registration closes this Friday July 28. Places are limited. ... Visit www.bootcamp.com.au ... #bootcamp #outdoorfitness #originalbootcamp #BuiltByBootcamp #StrengthInNumbers #groupfitness #grouptraining #SydneyLocal #Sydneyfitness #Lilyfield #Rozelle #Balmain #Leichhardt #FiveDock #Drummoyne at ORIGINAL BOOTCAMP Leichhardt

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@la_kult

If you're looking for a great weight loss combo try this: Acai + Apple Cider Vinegar + Turmeric + Lime. A great start to the day which will leave you feeling energised and a little bit lighter.

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@suncatcherswholefoods

Fresh Peppermint Crunch Brownies, with crunchy cacao nibs 😍 Each one, hand cut, with care 💗 #suncatcherswholefoods #brownies #handmade #plantbased #wholefoods #superfoods #paleo #vegan #glutenfree #organic #sydney

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@leanbeanfitness

Leaning into #humpday like our dancing queen *bean* @jacquiheeney ⭐️ See what she said when we gave her 6 questions to answer in 30 second plus all the super fun things on the horizon at @leanbeanfitness in the newsletter out today 💌 Message me your email to subscribe to mailing list like... right now 👈🏼 #happyhumpday #leanbean #stretch #play #bondifit #bondibabes #girlpower @leanbeanfitness at Bondi, New South Wales, Australia

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@yogaruka

Yogini: Rua H Photo: Joseph Parry An alternative sixth  #yogapose for the  #MonsoonMagicAsanas  #igchallenge is this variation of the  #inversion known as #unsupportedshoulderstand - #NiralambaSarvangasana - that some call the #windmillpose Cheers to the hosts: Sam @samratpasham  Apoorva @apoorvajayarajan  Sakshi @sakshiguptayoga  Khushi @stardivakhushi … and to the sponsors: @niyama_sports @kosha_yoga_co @proyog @yogabars.in @juruyoga @loveprayjewelry at YogaRuka

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@rose_team_allstars

#Repost @jeffreymorganaspt (@get_repost) ・・・ "WATCH THIS" "SIX DAYS TO GO" 30 DAY "LIFESTYLE PROGRAM" CHALLENGE commencing August 1st WHAT YOU RECEIVE: ✔Full access to my training and nutrition app with accountability tools ✔Detailed eating plan with shopping lists ✔Specific challenging training programs ✔Delicious everyday recipes designed to be the leanest version ✔Weekly assessments and member handouts to educate you towards your goals ✔Flexibility/mobility charts ✔Full support through the TEAM ALL STARS group forum answering all your questions and giving you answers from other's ✔instructional video's to every exercise ✔Weekly changes in your eating and training plan's to provide variety ✔Results based around a evidence backed system designed by a Nutritionist ✔Direct access to myself via phone ✔Discounted supplements (optional) 📧allstarspersonaltraining@gmail.com to secure your spot come August 1st SPOTS LIMITED #lifestyleprogram #weightloss #teamallstars #30daychallenge #weightlossjourney #onlineweightloss #personaltrainer #sydney #healthliving #fitfam #instafitness #fitspo #sydneyfitness #weightlosscoach #bodybuilding #transformationtuesday #weightlossmotivation #gym

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@positivflo

🚫STOP NO SHOWS! Dreams come true! With Positiv Flo you can automatically remind customers of their sessions! #noshows #pt

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@flo_wellbeing

There’s a lot of science driven research and studies to support the claims mindfulness meditation can have, some of which include: > Enhancing your understanding of personal mental and physical pain > Developing better relationship and the ability to connect to others > Reducing Stress > Focus the mind and bringing alertness > Decluttering our brains There’s no time like the present, so it’s never too late to make a conscious effort to improve the quality of your life and overall wellbeing, mindfulness meditation could very well be the way to do that, so why not try it and see the impact it could have on your day to day life.

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@eatprayworkout

Flashback to warmer days earlier this year... bring on being this tanned and able to enjoy outdoor workouts again! ☀️It may have been an ombré tan from running with razor back singlets🙊...but at least it was a tan!! 🙈Looking forward to it warming up again! Double tap if you're with me! #comeonsummer . . . . #2xu #michellebridges #12wbt #pushups #strength #conditioning #summer #outdoorworkout #workoutmotivation #motivation #fitnessmum #fitmumsofig #australianfitness #sydneyfitnessblogger #canberrafitness #sydneyfitness #healthylifestyle #justdoit #australianblogger #australianwinter #sydneyfoodblogger #canberrafoodie #bbggirl #bbgsydney #bbgprogress #summer #workit

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@flexwear_

Our Flexwear friend Klaus will be competing in the WBFF Sydney 2017 this Saturday. We are super excited and wish him all the best, come down and join the Flexwear family to show him some love. #flexwearsports #wbffsydney17 at Sydney, Australia

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@helpinghumans

@elle.fit thank you so much for your post! We've worked hard to make all our products yummy and packed with goodies. As you pointed out, unlike our sodas which are near zero sugar & full of good bacteria, our natural green juice is packed full of nutrients, fibre, minerals, antioxidants, etc.. The cayenne was a bit of risk but given the overwhelming response from customers, we're taking it that the you guys like the kick :). We can't thank you enough for your support! . #greenjuice #smoothie #antioxidants #minerals #juice #freshjuice #fresh #green #plus #healthyfood #healthydrink #healthyhumans #chlorophyll #cayenne #melbournefitness #sydneyfitness #sydneyfitnessexpo #melbournefitnessexpo #australiafitfam #australiafit #f45 #f45challenge #f45trainingsouthmelbourne #crossfit #crossfitmelbourne #crossfitsydney #f45sydneycbd #eatyourgreens

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@tdgfit_

All it takes is focus and determination. What are your goals? How badly do you want them? Are you willing to put in the work to get to where you want to be? I've always kept my goals in sight and have done whatever it takes to get there. Let me know how u stay on your A game 💪 Peace, Greeny 🤙

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@cityrunseries

Nourish yourself! You’ve only got 3 weeks left and Carol Tannous-Sleiman, founder of @BraveWellness is here to make sure you are well prepared!💪💪💪 Carol is competing in her 20th City2Surf and this year she is running to raise money for the Australian Cancer Research Foundation and honouring her father's legacy. ♥️🏅🏃When she’s not running marathons around the world, Carol can be found teaching Yoga at Brave Wellness, a social enterprise whose mandate is to support refugees through education and assistance in qualifications to become yoga teachers. 💪☺️♥️ @BraveWellness is leading 3 x yoga classes at Tumbalong Park as part of the City2Surf Festival. Head to our website for more details: http://city2surf.com.au/yoga-sessions

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@pureresultsrevesby

We all know that feeling... #LegDay

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@johnnyrumblefitness

Nothing like doing a few rounds of skipping to stay light on your feet and burn off a few goodies. 👌 at Anytime Fitness Toongabbie

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@anytimefitnesswynyard

One of our group classes punching their way through a lunch time session! Find our classes and register for one on our Mind Body app. Available from the App Store! 👊🏽🥊🤘🏽 #anytimefitnesswynyard #groupfitness #boxing #boxercise #anytimefitness #sydneyfitness #sydney #georgest

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@asndarlinghurst

ASN Darlo ambassador @a2bfitness smashing his training as per usual! #weapon

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@leanbeanfitness

Sums up my mood and what I'm having for #lunch nicely✌🏼 #catnaps #sushi #catfish #tuesdaytips #earlybirdsneednaps #bondibeach #hookedonpoke #leanbean at Hooked on Poke

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@cityrunseries

#City2Surf: What will you be wearing to the run? Tag your costume buddies! at Sydney, Australia

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@physique_wise

Transformation Tuesday: @efinn7783 absolutely smashing it. 10 Week Transformation:- ✅6.7% Body Fat Drop (16.6%-->9.9%) ✅Lean Body Mass Increase by 1.8kg ✅Didn't cut out any food groups or alcohol #transform #transformation #transformationtuesday #onlinetrainer #bondipersonaltrainer #bondifitness #sydneyfitness #fitspo #fitspiration #fitstagram #gym #gymlife #muscle #strength #fatloss #train #trainhard #abs #physique at Signature Fitness

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@thejunglebody

✖️SPONSORSHIP✖️ Be part of the most AMAZING weekend you'll have this year! YOUR business can get involved in THE JUNGLE BODY CONVENTION by sponsoring one of our workshops, our annual ball or our massive parties! These sponsorships are lucrative and exclusive where you can meet and network with hundreds of like minded women from all walks of life! Sponsorship is selling out FAST! Tag your favourite businesses or let us know if you want IN on this amazing opportunity!!!

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@chrisbw86

Time to take the new watch for a spin... #garminfenix5s #garminfenix5sapphire #sydneyfitness #fitness

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@asndarlinghurst

Shhhhhh we will be home soon 😍 New Inc Mass is flying off the shelves with sweet potato as its carb source!! Want some winter gains? Head in & see Sarah & Junior today! #asnfuelled #preciouscargo at ASN Darlinghurst

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@skactive

• T O G O • Off to the airport to fly back to @sydney but first a pit stop for some delicious greens. The salads @sprout_market are HUGE 😳The photo is deceiving but I'm pretty sure it could feed a small family or one very hungry human! at Seattle, Washington

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@helpinghumans

@helpinghumans we believe in giving you the most healthy products we can. We're going to enormous lengths and little profit to do so. And yes, nutrition & a healthy gut are at the top of our goals list-- but we have other exciting things coming soon... . #healthyhumans #healthyfood #healthydrink #healthychoices #healthy #guthealth #nutrition #kefir #kombucha #melbournefoodie #sydneyfood #sydneyhealth #melbournehealth #melbournenutritionist #sydneynutritionist #sydneyfitness #melbournefitness

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@thebarevitalitystudio

A Plank a day keeps the body balanced & stable! Every Tuesday Mat Toning & Endurance class we start with 4x 30 sec plank intervals to get the whole body active and engaged 👊 Give it a try!! BareVitality.com at Barevitality

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@eatprayworkout

NEW BLOG POST + GIVEAWAY!🎉 I’ve always tried to look after my skin. For over 10 years I have used a reputable department store brand cleanser, toner, moisturiser, morning and night. It seemed to do the job. However, since moving to Canberra where the humidity is lacking and the winters are cold ❄️and windy🌬, I’ve found my skin has become dull, dry and dare I admit – a little wrinkly😖😫. This harsh weather coupled with the sleep deprived life of a mother😴, has been anything but kind to my skin, so last week I decided it was time to find something more hydrating for my dry winter skin. After using @loccitane 's very nourishing hand cream for a while, I decided to try their skincare range. I figured I’m not the only one with this dry winter skin problem, so I want to share my new winter skincare routine (which I am LOVING already – check out the video on the blog post) AND to help you out, I have a @loccitane Shea Skincare Ritual Giftpack to giveaway (valued at $146)! 💖link in bio 💖 . . . . #loccitane #beautytips #skincaretips #winterskin #loccitaneimmortelle #immortelle #skincaregiveaway #australianblogger #australianbeautyblogger #australianhealthblogger #australianfitness #wellbeing #youtime #skincareroutine #loccitaneau #sydneyblogger #canberrawinter #canberrablogger #sydneyfitness #sydneyhealthblogger #sydneylifestyleblogger at Canberra, Australian Capital Territory

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@jeffreymorganaspt

Look forward to hitting the @ninjawarriorau course next series and a little something to warm me up (done with a busted knee). Deadly brother @deadlyninjawarrior inspiring and pumping me up again tonight, stay tuned. #NinjaWarriorAU #ninja #ninjawarrior #sydneyfitness #obstaclerace #obstaclecourse #upperbodyworkout #strength #gymmotivation #personaltrainer #fivestarfitness #fitfam #igfitnessfreak #fitsporation #ig_fitness_freaks #barstarzz at Five Star Fitness Personal and Group Training

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@yogaruka

Yogini: Rua Photo: Joseph Parry Sixth  #yogapose of the  #MonsoonMagicAsanas  #igchallenge is a  #yogischoice  #inversion and here's the #queenofasanas - the #Shoulderstand - the unsupported variation of #Sarvangasana Cheers to the hosts: Sam @samratpasham  Apoorva @apoorvajayarajan  Sakshi @sakshiguptayoga  Khushi @stardivakhushi … and to the sponsors: @niyama_sports @kosha_yoga_co @proyog @yogabars.in @juruyoga @loveprayjewelry at YogaRuka

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@positivflo

Motivating clients - One of the hardest parts of being a PT... Like if you agree, and comment if you've got tips that work! 👇 #motivationmondays #pt

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@f45_training_concord

Day 1 of the Define F45 8 Week Challenge! Our 6:30pm class going hard! 💪 #Pipeline at F45 Training Concord

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