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@paolo1577

CrossFit Open 2017 is finally done. Top 200 was the goal eventually. To come this close on my first masters year is promising. #crossfitcavaliers #teamcavs #nextyearforsure #crossfitopen2017 #masters40to44 #doingitfortheoldies #nobodycares #anotherannoyingcrossfitpost @adidashk @foodspring_hk #consolationprize #filipinosatthetop @comptrainmasters

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@eat_sleep_train_repeathk

Some post open fun in the sun ๐Ÿ˜Ž๐Ÿ‹๐Ÿผโ€โ™€๏ธ ....just because I can!! #funemployment #recovery #post17point5 #crossfithk #sunslut #teamcavs #foodspringhk

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@jamesfamilyfanphil

Lebron James at the AT&T Center... #CavsSpurs #RegularSeason #TeamCavs #DefendTheLand #ClevelandCavaliers ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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@eat_sleep_train_repeathk

When you think you got worse than you did because you look at the wrong timer....๐Ÿ˜ณ๐Ÿ‘Ÿ๐Ÿคท๐Ÿผโ€โ™€๏ธ #17point5 you beat me!! #imdone #youwin #ihatecrossfit #noonecares #jokesidont #crossfithk #movingon @crossfitcavaliers #teamcavs #foodspringhk #paincave

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@paolo1577

Mobilising and hoping to recover enough for tomorrow. 17.5.2 :( #adidasheadtotoe @adidashk #crossfitcavaliers #teamcavs #nobodycares #anotherannoyingcrossfitpost

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@jamesfamilyfanphil

๐Ÿ‘€๐Ÿ‘€...@QuickenLoansArena #CavsWizards #RegularSeason #TeamCavs #DefendTheLand #ClevelandCavaliers ๐Ÿ€๐Ÿ”ฅ๐Ÿ”ฅ

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@lj_fans_jp

KYRIE 3 -TIME TO SHINE- ใ‚ใฃใกใ‚ƒใ‹ใฃใ“ใ„ใ„โœจ ๅ†™็œŸ่ฆ‹ใŸ็žฌ้–“๐Ÿ’˜ใฃใจใญ๐Ÿคฃ ใ‚ขใƒƒใƒ‘ใƒผใฏใƒซใƒ–ใ‚ฟใƒณใ„ใชใ„ใ—็ฌ‘ใ€ใ‚ฏใƒชใ‚ขใ‚ฝใƒผใƒซใ ใ—ใ€XDRใ˜ใ‚ƒใชใ„ใ—ใ€่‰ฒใ€…้€šๅธธใƒขใƒ‡ใƒซใจ้•ใ†ใฎใƒผ๐Ÿ˜๐Ÿ˜ 2ๆžš็›ฎใฎswooshใฎ่™น่‰ฒๅ…ทๅˆใ‚‚ใ‚„ใฐใ—โ€ผ๏ธ ็ฎฑใ‚‚้€šๅธธใจ้•ใ†TSใ‚ทใƒชใƒผใ‚บ้™ๅฎš๐Ÿ˜Ž SAMURAIใซ็ถšใใ€ใ‚ขใƒผใƒ“ใƒณใƒขใƒ‡ใƒซใฎๅ€คๆฎตไปฅไธŠใฎๅ‡ใ‚Šๅ…ทๅˆใฏ๐Ÿ‘๐Ÿ‘ ใชใ‚“ใ‚„ใ‹ใ‚“ใ‚„3ใ‚‚ๆ—ขใซ4ใค็›ฎ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚2ใ‚ˆใ‚Šใƒใ‚คใƒšใƒผใ‚นใงใ™ใช๐Ÿ˜‘ ใƒใ‚นใ‚ฑใƒƒใƒˆใƒœใƒผใƒซใ‚ทใƒฅใƒผใ‚บใ‚ซใƒ†ใ‚ดใƒชใƒผใง1็•ชๅฃฒใ‚Œใฆใ„ใ‚‹ใ‚ทใƒฅใƒผใ‚บใซ็ตถ่ณ›่ฒข็Œฎไธญ๐Ÿ˜› ๆœ€ๅพŒใฏSHINEใ‚ทใƒชใƒผใ‚บใงใƒ‘ใ‚ทใƒฃใƒช๐Ÿ“ธใ‹ใฃใ“่‰ฏใ„๐Ÿ’˜๐Ÿ’˜ #NIKE #KYRIE3 #kyrieirving #kyrie #irving #timetoshine #cleveland #cavaliers #cavs #cavsfans #teamkyrie #teamcavs #2 #nikebasketball #nba #ใƒŠใ‚คใ‚ญ #ใ‚ซใ‚คใƒชใƒผ3 #Swooshlife #nikelife #nikeordie

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@nickworley1982

Final reps of the 2017 #crossfitopen and soooo happy it's over!! Hysterical and love how the wifey wipes me down as I finish @crossfitgames #17point5 either because she cares or because she just thinks I'm dirty and is a neat freak! ๐Ÿ˜‚!! #fitspo #fitfam # #crossfitcommunity #fitfamhk #crossfit #crosfitter #crossfitasia #crossfithongkong #teamcavs #crossfitcavaliers #doubleunders #crossfitguys #crossfitopen #fitness #fitspiration #health #intheopen #intheopen2017

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@nickworley1982

When you want to quit during @crossfitgames open workout #17point5 and your wife whispers that #motivation in your ear to keep you going! Nothing stronger than having someone in your corner during those moments and thanks @kdhongkong1 for always supporting and loving me! #fitfam #fitspo #fitfamhk #crossfit #crossfitter #intheopen #intheopen2017 #crossfitasia #crossfithongkong #teamcavs #crossfitcavaliers #fitspiration #onerepatatime #doubleunders #nevergiveup #crossfitopen #crossfitcommunity

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@eat_sleep_train_repeathk

Saturdays training goes on... 4RFT 6 Pull ups 10 Power Cleans 15 KBS Keeping those legs fresh for #17point5 re-do Monday ๐Ÿ’ช๐Ÿผ๐Ÿ˜ #almostthere #traininggoeson #backtoreality #noonecares #crossfithk #chasinggains #crossfitgirls #womenwholift #teamcavs @crossfitcavaliers

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@jamesfamilyfanphil

Lebron the rejection... @SpectrumCenter #CavsHornets #RegularSeason #TeamCavs #DefendTheLand #ClevelandCavaliers ๐Ÿ‘‘๐Ÿ™Œ๐Ÿ™Œ

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@nsielvo

Happiest Birthday Tatay you've always been amazing father thankyouuu for everything insert long long message hahaha,I love youu so much๐Ÿ˜˜๐ŸŽ‰๐ŸŽˆ #teamcavs

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@vhinfortunado

the Caption #teamcavs #maximumeffort ๐Ÿ˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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@victorlavozp10

Boom ๐Ÿ€ #TeamCavs #ProtectTheLand

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@paolo1577

Goodbye and good riddance #crossfitopen2017 back to regular programming. Unless of course there's a redo looming in the cards for 200th place? ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ #glutesonfire #crossfitcavaliers #teamcavs #boomboompao #clarephotobomb #adidasbostonboost #foodspring #ihatethrusterssomuch #iknowhowsigmundsdottirfeels #herestoyounick #stealingyoursignaturepose #hashtaghashtaghashtag #nobodycares #anotherannoyingcrossfitpost

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@hankfo

@crossfitcavaliers my second home in Hong Kong. I spend most of my free time in this box as I like training but most importantly when I moved to Hong Kong was to get to know more friends and I found Cavaliers community. Lot of works occupied my mind and time to time very stressful, but when you get your ass off to the box then to be there sometimes its enough to release those stresses just because to hang around with the fellow members and just chats and laughs. Very well run box with well maintained equipments and stuffs. The coaches are really good you will get good tips and tricks to enhance your training or reach your goals, a part of that they are good athletes as well @paolo1577 @camcurrie_ @clarecychan but Clare need to lift lil more heavier ๐Ÿคฃ๐Ÿ‹๐Ÿป @crossfitcavaliers @crossfitgames #crossfit #crossfitopen #crossfitopen2017 #hongkong #committedclub #trainhardloseharder #boomboompao #17point5 #teamcavs #crossfitcavaliers #hongkongfitness #nostress

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@lj_fans_jp

happy birthday mr clutch shooter๐Ÿ”ฅ๐Ÿ”ฅ 25ๆญณใ‹ใƒผใ€‚ใพใ ใพใ ่‹ฅใ„็ฌ‘ ใƒ‡ใƒ“ใƒฅใƒผใใ‚‰ใ„ใ‹ใ‚‰่ฟฝใˆใฆใ‚‹ใ‹ใ‚‰ใ€ๆ€ใ„ๅ…ฅใ‚Œๅผทใ—๐Ÿ˜๐Ÿ˜ ใƒ—ใƒฌใƒผใ‚‚ใƒ•ใ‚กใƒƒใ‚ทใƒงใƒณใ‚‚ๅคงๅฅฝใใชใƒ—ใƒฌใƒผใƒคใƒผ๐Ÿ˜€ ๆœ€่ฟ‘ๆ€ชๆˆ‘ๅคšใ„ใ‘ใฉใ€ใ‚ใจ10ๅนด็พๅฝนๆœŸๅพ…๐Ÿ˜๐Ÿ˜ #happybirthday #kyrieirving #kyrie #irving #cleveland #cavaliers #cavs #teamcavs #teamkyrie #ki #teamlyfe #kyrie3 #nike #nikebasketball #nikelife #

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@clarecychan

@cefitzsimons winning Cavs Spirit Award for 17.4, brings back memories of when we did this last year! #teamcavs #crossfitcavaliers #smallfeetbighead #foodspring #anythingfordaniel

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@crossfitcavaliers

This week's spirit of the open goes to @cefitzsimons. Whilst hockey finals and a busy work travel schedule have meant she hasn't been able to complete every workout she still comes in to help with judging whenever she can. Last week, after returning from a business trip, Ciara came in to complete 17.4 on Monday morning before the sun came up and smashed her score from last year. #crossfitopen2017 #crossfit #crossfitcavaliers #teamcavs #foodspring #spiritaward

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@jamesfamilyfanphil

Smith โฉJames...@PepsiCenter #CavsNuggets #RegularSeason #TeamCavs #DefendTheLand #ClevelandCavaliers ๐Ÿ”จ๐Ÿ‘‘๐Ÿ”ฅ

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@jamesfamilyfanphil

Lebron James to the rack, twice...@PepsiCenter #CavsNuggets #RegularSeason #TeamCavs #DefendTheLand #ClevelandCavaliers ๐Ÿ”จ๐Ÿ‘‘๐Ÿ”ฅ๐Ÿ”ฅ

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@jamesfamilyfanphil

The Cavs arrival in Pepsi Center... #CavsNuggets #RegularSeason #TeamCavs #DefendTheLand #ClevelandCavaliers ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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@jamesfamilyfanphil

GAME DAY.. @PepsiCenter #CavsNuggets #RegularSeason #TeamCavs #DefendTheLand #ClevelandCavaliers ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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@teamjamesfamilyaustralia

Good evening Insta family,I hope everyone are doing well. Just felt like posting something since I havn't been active on this account in a while,I am slowly becoming more active again. Take care,God bless. ๐Ÿ’—๐Ÿ˜Š #TEAMLEBRON #TEAMCAVS #TEAMJAMESFAMILY #TEAMJAMESFAMILYAUSTRALIA #ALLIN #2016NBACHAMPIONS #2017NBADEFENDINGCHAMPIONS #LEBRONJAMES #KINGJAMES #CAVS #CAVSNATION #CAVSBASKETBALL #ALLFORONE #ONEFORALL #JUSTAKIDFROMAKRON #STRIVEFORGREATNESS #IPROMISE .

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@paolo1577

Getting a jump on 17.5. Maybe, just maybe, he will throw this one in just for fun. I don't need ankles for this one, so it'll be a welcome movement as long as he programs just two reps ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. #crossfitopen2017 #intheopen #endoftheopen #crossfitcavaliers #teamcavs #ringmuscleups #boomboompao #trainingwithian @ianross10 #foodspring #adidasbostonboost @adidashk @foodspring_hk

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@crossfitcavaliers

Clear your schedule! Our post-open party is THIS WEEKEND. Come by 208 Duecento Otto in Sheung Wan at 5pm on Saturday for food and drinks. Reward all your hard efforts this year with pizza. ๐Ÿ˜๐Ÿ•๐Ÿ• #crossfitcavaliers #teamcavs #crossfitopen2017 #pizza

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@crossfitcavaliers

Introducing "Calibrate" These sessions are 30 minutes long and offer you a chance to touch up on movements that you might need one or two cues to dial it in or maybe your muscle ups are hit or miss. Your sessions can cover the following: -Dubs/Rope Climb -Snatch -Clean and Jerk -Pull-up -Muscle ups -Handstand push-ups Contact us for more information. ๐Ÿ“ฑ ๐Ÿ’ป ๐Ÿ“ž๐Ÿ“ฉ #calibrate #teamcavs #crossfitcavaliers #CavsKickStart

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@nickworley1982

Now in my fourth year of @crossfit and feel as if Iโ€™ve finally hit a groove in terms of my training and achieving objectives and a large part of that comes down to where Iโ€™ve landed! I made a difficult decision to change boxes about 6 months ago and for those who have done it, can appreciate itโ€™s a challenge! However since then, I want to give a shout out and thanks to the familia at @crossfitcavaliers who are not only one of the friendliest communities, but also incredibly supportive, well-run and motivating! The training Iโ€™ve received in a short time has helped me achieve a multitude of goals including losing more bad weight, adding muscle and improving my engine and capacity considerably! This has been down to the boxes programming, small class sizes, coaches focus on technique and highlighting that itโ€™s not just about lifting heavy or going fast, but lifting properly and adhering to good technique! Additionally, for those who do CrossFit know that itโ€™s much more than just working out. Whatโ€™s also essential is who coaches you, who you workout with, who drives the community and how those people go above and beyond what the normal expectation of a box is! The coaches at Cavs are incredibly friendly, attentive, supportive and help to drive not only the athletes, but also the community as a whole. From beach days and parties to questions of the day, Open events and fun internal competitions, itโ€™s refreshing to see such commitment and dedication to members and a deep desire to see everyone achieve their best. Looking forward to continuing the journey, achieving new results and seeing how the community continues to grow into 2017 and beyond! #fitfam #teamcavs #crossfitcommunity #crossfitcavaliers #crossfitguys #crossfitasia #intheopen #intheopen2017 #open2017 #crossfitasia #fitfamhk #fitspo #onerepatatime #fitness #fitnessmotivation #betterthanyesterday #neverlookback #health #healthyliving #getbusyliving #fitspiration #gym #changeyourlife #crossfitter #crossfit #crossfitopen

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@crossfitcavaliers

Coming soon... #CavsKickStart #goalcrusher #teamcavs

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@jamesfamilyfanphil

Back to work.. @StaplesCenter #CavsLakers #RegularSeason #TeamCavs #DefendTheLand #ClevelandCavaliers ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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