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@miss_jdm_329

Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. #OneLifeFitness #TestedNTrue #StrongIsSexy #MusclesAreSexy #FlexOnEm #Muscle #Traps #Tattoos #StriveForGreatness #NeverGiveUp #PushYourselfDaily #StayMotivated #StayPositive

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@testedntrue

Live Dream Inspire that is the motto we here at TNT live by! We want to thank all of our supporters and followers for joining us on this Journey! We still have a great many things to accomplish and we hope we can help inspire YOUR journey! #tnt #testedntrue #livedreaminspire #tntsnp #carpediem #inspiration #wearetestedntrue #whatdrivesyou

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@testedntrue

TNT Style & Performance May 27th 2017 2812 Greenview Dr, Lynchburg, VA 24502 Come out and enjoy a good time with friends and family with a great kickoff to the holiday weekend! Pre-Register Today! (Link in bio) @xpression.ml @tfeperformance @tarmac_apparel @scentsy @dbdesigns160 #testedntrue #tntsp #style #performance #carshow #bikeshow #show #autoshow #festival 🎬 @btk_media

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@miss_jdm_329

BOULDER SHOULDER DAY!! These SUCKED!!! Rocked out though in my @combatironapparel as usual!! Love trying new things for the most part. Lol

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@xxk0tabananasxx

Strength does not come from winning. Your struggles develop your strengths, when you go through hardships and decide not to surrender, that is true strength. #strength #motivation #testedntrue #anotherdayoflife #keepyourheadup #plaguedfitness #fitness #fitnessmotivation #happyhumpday

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@testedntrue

TrueFIT gear now available!! Lion is king. Are you testedntrue? #promote #swole #weights #strength #athletes #testedntrue #tntfitness #truefit #tnt #areyoutestedntrue #staytrue #determination

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@testedntrue

Hit the link in our bio and checkout the NEW "TrueFITlion" gear to wear at the gym or out at practice!! #testedntrue #tested #true #fitness #athletes #strength #weights #swole #promote

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@testedntrue

Happy Birthday to @ayothatfitchick !! Always tested forever true!! Giver her a follow for some great meal plan and health tips to getting closer to your goals! #testedntrue #iamtestedntrue #comitment #determination #health #selfworth #driven #passion #motivation #fit #fitness

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@miss_jdm_329

Little back action yesterday at #OneLifeFitness wearing my @combatironapparel stringer. Everyday in the gym is one day closer to reaching my goals. #NeverGiveUp #CombatIronApparelπŸ‡ΊπŸ‡Έ #CIA #CombatIronFamily #Back #Muscles #Traps #Goals #StrongIsSexy #Tattoos #Inspired #InspireOthers #PushYourselfDaily #GymRat #TestedNTrue #TNT #DoWhatYouLove @testedntrue

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@gus_a_r

πŸ˜‚πŸ˜‚πŸ™ŒπŸ½πŸ€£ #kdm #forte #koup #kdmracing #whyhate #testedntrue #boostnloud #slump! When I walk a Impreza πŸ˜‰ need to carry my go pro more

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@miss_jdm_329

Go check out and follow @combatironapparel page for the the dopest gear around!! Use promo code: Watkins15 for 15% off your purchase!! If you havent ordered your apparel yet do it NOW!! What are you waiting for? #CombatIronApparelπŸ‡ΊπŸ‡Έ #CIA #CombatIronFamily #OneLifeFitness #TestedNTrue #TNT #Steelers #SaluteToService #CombatIronWristBand #FemalesWhoWearGlasses #Tattoos #FemalesThatLift #GymRat #StrongIsSexy

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@miss_jdm_329

Go check out and follow @combatironapparel page for the the dopest gear around!! Also check out and follow @inkedfit_watkins23 page as well!! Hes always sporting the latest hottest gear!! Use promo code: Watkins15 for 15% off your purchase!! If you havent ordered your apparel yet do it NOW!! What are you waiting for? #CombatIronApparelπŸ‡ΊπŸ‡Έ #CIA #CombatIronFamily #OneLifeFitness #TestedNTrue #TNT

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@testedntrue

Remember why you started the entire way @michelleemay amazing progress as she continues to show what being #testedntrue is all about #iamtestedntrue #tnt #tntfitness #tnthealth #health #fitness #beauty #determination #strength #comitment

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@miss_jdm_329

I PRd today at 165 lbs. Wish my squat was a little deeper but ill get it next time. Considering last week (Monday) i was at 135 lbs & Friday i was at 145 lbs. I tried to PR at 185 lbs (Friday) and failed. With that fail it really allowed me to push today to PR and i did. I will reach that 185 lb mark and hopefully hit 200lbs in the first couple weeks of February. #OneLifeFitness #BeastMode #Squats #SquatRack #StrongIsSexy #Dedicated #Determined #Motivated #TestedNTrue #TNT #GymRat #YouCantSquatWithUs #BigBooty #Steelers #CurlyHair @testedntrue

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@testedntrue

@sarah_ej8 sharing some excellent progress!! Hope to see her keep striving towards her goals!! #staytrue #testedntrue #healthy #fitness #fit #truefit #determination #comittment #weightloss #awesome #strength

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@testedntrue

Sometimes you just gotta flex on em @dre__fit__ taking it to the next level in 2017. #testedntrue #tnt #iamtestedntrue #fitness #flex #ripped #build #strength #determination #commitment #beastmode

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@testedntrue

@testedntrue_racing @testedntrue_racing GO FOLLOW - Stay tuned with TNTR launching this year!! Automotive racing and passion. We have a pair of R1's kicking off the 17/18 season and more in the works!!! #testedntrue #tnt #iamtestedntrue #tntracing #tntr #yamaha #r1 #motorcycle #racebike #racecar #racing #tracktime #speed #show #performance

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@testedntrue

@dlatt_cr3 said swole was the goal. πŸ’ͺ achievement unlocked πŸ”“ #testedntrue #tnt #iamtestedntrue #tntfitness #sexy #fit #hardwork #train #loyalty #gym #motivation #diet #dietfood #eatright #eathealthy

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@miss_jdm_329

This is in order from 2013 to current. Top left i weighed 120 lbs in 2013. This was me at my skinniest. From there until the middle picture of the 2nd row i weighed in at 165 lbs in 2015. I had gotten fat and cottage cheesey. As of recently i got back into the gym and have been busting my ass 6 days a week to now weigh in at about 145lbs (bottom row). I feel the best i have ever felt being this current weight and look. Most people fall off the band wagon of staying fit but what matters is getting back into it and pushing yourself and your limits daily. You can achieve ANYTHING with hard work and dedication!! NEVER give up working hard for what YOU want!! If i can do it....so can you!!

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@testedntrue

@ayothatfitchick sharing some progress!! Be sure to check her out and follow her for dietary guidance to eating healthier!! #testedntrue #tnt #iamtestedntrue #tntfitness #sexy #fit #hardwork #train #loyalty #gym #motivation #diet #dietfood #eatright #eathealthy

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@testedntrue

New Year New Goals New Intentions New Results New You @dre__fit__ back at it again. What are your goals for 2017? #testedntrue #tnt #determination #fitness #challenge #challengeyourself #beastmode #unstoppable #hero #truth #honor #respect #fit #health #muscle

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@testedntrue

MAY 27TH, LYNCHBURG VA Make sure you check out our event happening this year benefiting the Javier Vanegas Scholarship!! Come out and have blast with our featured contests and awards!! #testedntrue #tnt #iamtestedntrue #testedntruesp #style #performance #carsofinstagram #carshow #promote @tarmac_apparel @xpression.ml @tfeperformance and more.

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@testedntrue

Merry Christmas and Happy Holidays!!! 🍻 to a bigger and better 2017 for everyone. #iamtestedntrue #testedntrue #tnt #merrychristmas #happyholidays #holidays #christmas #newyears #loveyouall #letsgetit #2017 #letsgo

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@testedntrue

Gentleman, not sure what to get your lady for Christmas? Well here is a gift idea. Head on over to our website now and pick up a pair of TNT leggings/yoga pants for that special someone in your life! #TestednTrue #TNT #Truetoyourself #IAMTestedNTrue #TransformationTuesday #Christmas #holidays #giftideas

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@fithelp101

Sorry.... I NEED TO LIFT - Click Link in bio for more motivation!!!

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@fithelp101

Here are some amazing yoga stretches! - More tips in the link in our bio πŸ“Ή

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@fithelp101

A champion looks ahead while others are looking at him/her! - More motivation? Click the link in our bio!!

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@shanefit_

Try this Killer Superset I created πŸ’― 5 Sets Deadlift @ 225 or higher 8 Reps Squat @ 225 or higher 5 Reps 30-60 Second Breaks -- Check Link in bio for more πŸ“ΈπŸ‘€

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@fithelp101

Never Give up!! - Click the Link in Our bio for motivation and Tips!! πŸ“ΈπŸ“Ή

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@shanefit_

Let me hear Your words Above all other voices Above all the distraction in this world. - Third Day

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@fithelp101

Click the Link in our bio for even more motivation!

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@fithelp101

Who can agree?! Love this!

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