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@bohobyka

Tonight's session was explosive, each rider strived ! Every single rider aimed to smash there personal best. Tonight we focused on the pushing and pulling motion, this simple trick drives us towards our performance goals. Whilst keeping that torso strong and braced, we threw out more watts than ever before. This graffiti from Saturday really does speak truth about my session tonight ! I love time on the bike and I love seeing progression in each rider. Nuclear cycling πŸ˜‚at its finest. #graffiti #grunge #cycling #cyclist #indoorcycling #performanceriding #ouch #powerandcontrol #psychocyclist #fitnessmotivation #trainhardorgohome #tfsascot

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@bohobyka

What I would give to be eating this vegan protein cookie right now... @tfsascot hard class this evening - but every single rider powered through!!! Not once did we let our minds doubt our potential! we strived further with every single god damn push of those peddles. Be humble and be strong. Don't be distracted and don't hold any doubt. #motivation #striveforgreatness #workoutWednesday #tfsascot #fitfam @lennylarryuk #cycling #behumble

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@nattyb_1

Long road to fitness ahead for me!! Started with a run and circuit πŸ˜€ #running #fitness #TFSAscot @thefitnessspace

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@ladypritchardsimpson

Torture machine #gym #fitness #skillmill #tfsascot

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