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@hoyah88

이렇게 기찻길에 가다 서서 기차가 지나가는걸 보는 것도 몇년만인지 - #기차 #기찻길 #기찻길옆 #화물기차 #파랑 #맑은하늘 #사진 #경주 #train #rainroad #bytherailroad #blue #clearsky #photography #gyeongju

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@ashleyfitness01

I will not admit defeat. I will not fail. I will persevere. I will overcome. I will achieve whatever I set my mind to. I shall not flag nor fail. 💪🏻Happy Saturday loves! Remember, In the words of Greg Plitt, "your mind is a very powerful thing. Once you get control of that, you get control of your life." #saturdaymotivation

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@bookdrawsaga2

amo los trenes 🚂🚂 #elexpresopolar #railwayworld #railways #train

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@dunc.fitz

#extruded #train spotted outside the brilliant @KTNUK and @innovateuk event for #designfoundations #earlystagedesign on Tuesday. Many thanks for the invitation to speak. #engineeringdesign @7thdesigninvent

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@aspiring_power96

Finally seeing major improvements with my bench. Recently me and @thekevinmendoza realized that I have not been centered on the bench properly and so he has been putting me in the right position when I set up and its made a hell of a difference. Today I hit 220 for 5x3 which is a volume PR and 235 for 3x3 spoto press which was also a PR. W/ @silliesasa @mgarozzo93kg @b2ian @emgeee24 @the_tet_offensive @savosquats @patrickgram #Powerlifting #Squat #Bench #Deadlift #SMGPowerlifting #Specificity #DUP #USPAPower #Train #StrengthTraining #Westchester #YorktownDiner

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@fateezie

When your boy @rockingaesthetics call you out and haven't touched a skateboard in a year!!! Hahaha had to show him what's up lol hate using other people's board but still got it done in three tries!!! #paleo #paleodiet #health #healthy #healthylifestyle #fit #fitness #fitfam #fitlife #liveauthentic #live #skate #skateboard #me #follow #followme #beard #bearded #livelife #train #training #liveit #getsome #livelovelaugh #video #videooftheday

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@nia_yuna

Ndeloki opo se bapak ardi,,, #logawa #traintosidoarjo #train #backtohome

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@colleenselenas

This fine gem in the train decided who needs headphones #funnyvideos #train #thel #snap #photooftheday #toothless #dance #drinks #drunk #travel #philly #weird #cold #unibomber #hoodies #snapme

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@fit_sap

When you're trying to get a good video but @_daveyyy is hella loud talking to Amanda about belts 🙂 #bodybuilding #followforfollow #murrica #workharderthanme #armystrong #fitness #gains #gainz #arms #huge #tattoo #inked #fitguys #work #bodypositive #sweaty #train #npc #peak #natty @amanddaanicole

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@joshperzow

Plan today was to hit 390x1 but that moved really fast, so went for 405. Considering I haven't front squatted in about a year, this felt solid. #hamiltonstrength #powerlifting #powerlifter #squat #bench #deadlift #frontsquat #montreal #montrealfitness #fitness #train #fitfam #gym #fitspo #gym

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@kale_charles

I wish it could be summer forever ☀️☀️☀️

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@108performanceacademy

Training vs playing..... My guy @jacybats43 started with us 3 months ago and he decided he wanted to really make some progress. He decided to stop playing for a few months and focus on really getting after it in here. Last week he played his first game back and in his 2nd at bat he hit the first HR he has EVER hit in his life. He has worked EXTREMELY hard in here not only overhauling his swing but putting on almost 15lbs as well. Could not be more proud of this young man and his phenomenal work ethic. Looking forward to watching him continue to get better in the years to come! #108PERFORMANCE #REAL #INFORMATION #REAL #RESULTS #TRAIN #NOW #PLAY #LATER #HARD #WORK #PAYS #OFF #HITTING #DROPTANKS #THE108WAY

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@simplybreakfastau

Happy National Pistachio Day! 😊

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@developathletics

|| Sabado 25 de febrero || ¿Cómo se recuperan del #Open 17.1? Algunos lo repiten el lunes, cuiden su espalda! || #WeCare #DevelopAthletics #Develop #Athletics #Athletes #Athlete #Train #Compete #Coach #RemoteTraining #training #CostaRica #Sports #CrossFit #exercise #program #developprogram #developmeet

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@bookdrawsaga2

😍😍😍🚂 #elexpresopolar #railwayworld #railways #train

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@jahsh89

Since back squats are out for a little while , front squats it'll have to be #would #rather #be #lifting #train

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@beezyfitness

2016 has ended and 2017 has began... come get the work you need to be better in 2017 It's never to late to get better @BeezyFitness the grind continues We have put together a workout schedule with #workouts, hills, stairs and fieldwork... Come join us and let's become GREAT!!!!🏈👍👀💨💨🏈🏋 #health #fitness #fit #weekend #gymflow #workout #bodybuilding #playoffs #gym #train #training #photooftheday #healthychoices #active #saturday #motivation #instagood #determination #houston #nike #grind #getfit #workoutmotivation #exercise #Football #saturdaynight #BeezyFitnessGrindin

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@narc1911

I worked grip strength after my lifts today before work. Grip, like I've talked about a lot on here is one of the most important physical skills to have to shoot better. Specifically to manage recoil. Today's work: Pinch grip rows with my new 80 lb sandbag Invert a kettle bell overhead and steady it while dry firing with a @nltsirt training pistol. A surprising grip killer is swings with the @kabukistrengthlab Shoulderok. Even using this unloaded (so just 18lbs), kills my grip when bringing it back out front. I don't recommend this unless you have a fairly solid grip already. Pulls ups (this version is even harder using a BJJ GI) Static holds with a Captains of Crush gripper holding a 5 lb weight on a cord. It's harder than it looks and works my hand in a similar way to how I apply pressure to a gun. Grip strength (with good technique) minimizes muzzle rise, allows the muzzle to fall to a consistent spot and allows you to shoot longer without fatigue and having your grip loosen up. @bornprimitive hat and shirt (narc1912 for 15% off). #gym #garagegym #workout #train #training #squats #powerlifting #tattoo #fit #bodybuilding #motivation #lifting #fitnessmotivation #progress #physique #weightlifting #powerlifter #igmilitia #roguefitness #fitness #muscle #conditioning #grip #gripstrength #kabukistrength #kabukistrengthlab #kabukimovementsystems #bornprimitive #bornprimitivebrandrep

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@fredifitness

6 weeks out from the Men's physique Jay Cutler in Las Vegas April 15th. In the off season been hitting my weak points. My back has come a long way!!! Nothing but rows and more rows!!! This competition I will be 12 pounds bigger than my last show. Goals!!!!! #Elite_personal_trainers #fitfam #fit #fitness #cardio #cleaneating #diet #motivation #train #foodprep #exercise #macros #gym #gymtime #personaltrainer #lvaceastern #gymtime #flex #gains #physique

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@jesska.c

I like my protein shakes with a side of puppy kisses ☺💚

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@bakedfish

Good practice this afternoon. Think I'll refletch the arrows, number them and give them this last week before Indoor Nationals to prove themselves. May the best 3 arrows win. 🏹

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@odara.mariana

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@bentomattheus

Algumas táticas da vida.

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