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@catyscales

My all time favorite band Train now has wine... there's a few more bottles I NEED 😍 #Train #californiawine #favoriteband #imgonnagobroke #ilovewine #hopingtoseethemsoon #😍

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@_mana.d267

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@pinkkfit

Quando a gente não treina, faz o que? Isso mesmoooo, comeeeee 😄 . Esqueci de trazer a marmitinha do jantar, então a gente tem que se virar na rua mesmo. . Mas sempre dá pra encontrar algo saudável 😍 . Este era para ser uma omelete de flango e legumes. Estava uma delicia, mas eu estou procurando o ovo até agora, só tinha frango 👀😂 . Mas o que importa é ter saúde! E, falando nisso, amanhã é dia de esticar até o fio do cabelo no pilates! ❤️👌🏻 . Boa noite! 😘 . . . . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #frango #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #boanoite

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@tobiaszimmi

TRANSFORMATION 💪💯✔ 10/2014 - 07/2017 #gym #train #fitnessmotivation #estclean #foodplan #lifestyle #aim #workout #hard #will #be #stronger #sucess🔜💪

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@the.hunny.badger

Perspective : Do you complain that a rose bush has thorns, or rejoice the fact that a thorn bush has roses 🌹 - If you have change the way you see things, you will change the way you do things. Looking at the positive outcomes of situations will get you through the HARD times! - - #begreat #motivation #tuesday #brisbane #fitness #summerbody #athlete #amazing #fit #brisbanefitness #train #gym #flex #selfie #followme #personaltrainer

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@fit_sarah177

Been a hot minute since I posted any food pictures...so here we go 😅 I've lately been super rushed with my meals because of work and frankly I haven't had the patience to take any pictures lol. But ngl I was pretty proud of this dinner...it was just too good not to share. My largest meal is always dinner because I have the most time to actually make food...so I'll try and post more of what I'm eating. 🍕🥗 I hope you all had a great day!!!💕

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@chloetumblz

Is typing... - Hey! I hope you enjoyed this chalk video! I kinda like this ❤️ - If you see this comment "🍕"for a shoutout! - Bye! 😘🙂 - {Fc; 1,590}✅ - Comment chloegymnast letter by letter! - Comment if your from the explore page! - BAI!😝🐻 #fitness #aesthetic #training #fitnessmotivation #focused #health #great #fitnessaddict #bodybuilding #motivation #sport #pump #instamood #supplements #tweegram #beastmode #muscle #flex #motivated #fitfam #gymrat #fitnesslifestyle #zecplus #train #fitlife #gymlife #gymnastics #zec #fitspo #repost

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@rafaphysique_

Hoje minha homenagem vai para essa amiga linda e atleta que hoje está fazendo mais uma primavera, quero dizer o que você já sabe kkk QUE GOSTO MUUUUTO de você, que amo sua amIase e que isso só cresça. Que você possa realizar tudo o que planeja e que você e sua família seja abençoada por Deus ❤️ @alemelofit #motivated #motivation #bodybuilding #fitness #model #fitnessmodell #gym #workout #training #train #powerlifting #power #beastmode #muscle #abs #strong #diet #aesthetic #bodybuilder #body #beast #beach #style #lifestyle #fit #foco #like4like #like4likes at Sergipe

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@atfeppingnorth

$0 JOINING FEE!! Our awesome One Day Sale is tomorrow! Set your alarm and get down to Epping North for $0 joining fee – a huge saving of $99. ⏰ Call us on 0438 216 139 or click the link in bio to enquire today!

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@amber1927

They call me ranch cause I be dressing 💁🏻✊🏻

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@angiebhop7

The Braveheart Classic...im so proud of this guy, my boy, my CHAMP, my inspiration. He has more heart than anyone I know. He was a Heart of a Warrior and is so brave to overcome all the obsticals that come his way. He never gives up, and works hard to accomplish anything and everything he can. He had a massive hemorrhagic stroke when he was 10 partially paralyzing him. He can't work his right side but he sure the heck makes up for it working his left side. He doesn't give up he doesn't quit. He works harder than anyone can imagine. To me, he is the winner. He is the winner each and every day. And because of him, @kyle_hopkinss, I live life GOD gives me each and every day for the day. Anything is possible when you have GOD by your side. Live for the day, Don't give up....Way to go Champ! And a hugeTHANK YOU to his trainer Andrew Herrera. HE LOOKED AWESOME! And a HUGE THANK YOU TO ALL WHO came out to support Kyle. He couldn't do it without all your support and motivation! #pysique #bodybuilding #muscles #compitition #ripped #shredded #train #trainor #dedication #fit #fitfam #gym #weights #weightlifter # #cardio #prep #gym #gymrat #nevergiveup #livethelifegodgaveyou #smile #lovelife #blessed #happy #heartofawarrior #braveheart #bodyfirm at Vance Brand Civic Auditorium

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@amanda__bb

Tips to build boulder shoulders....? As you can see I have a very slender upper body and even though I love training shoulders... it never seems like it is ever enough. I need to grow for season A next year 💪🏽 What are your fsbourie exercises to build shoulders....? Please let me know in the comments below 👇🏽👇🏽 I will be super thankful 🙏🏽🙏🏽 . . . #bodybuilding #shoulderworkout #delts #fitfam #fitspo #exercise #workout #athlete #train #weights #weightlifting #vegan #veganathlete #vegainz #veganism #veganfit #vegansofig #vegansofaus #vegansofaustralia #vegansofinstagram #vegansaresexy #veganbodybuilding #plantbased #fitafvegan

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@befit.physio

| Side planks and glutes | 👇🏼 . Glute medius 🍑exercises are commonly prescribed for lower limb running related injuries such as ITB syndrome, patello-femoral pain, tendon pathologies, and more. I have always placed a high importance in my clinical work with runners and athletes to develop sound hip mechanics and muscular strength. . Glute medius is one of the main hip muscles required for a stable pelvis when running (it actually accounts for 60% of the total hip abductor muscle cross sectional area)💪 . A 2011 literature review aimed to determine the most effective exercises that targeted the Glue Medius and Glute Maximus muscles. . The included studies tested muscle activation levels (EMG) and graded the exercises into the following categories based on muscle activation: . * low level activation (0-20% MVIC*) * moderate level activation (21-40% MVIC) * high level activation (41-60% MVIC) * very high level activation (>60% MVIC) . My take aways: 💡exercises that iI have always preferred and typically had a bias to prescribe (side lye hip abductions [‘Jane Fondas’], single leg dead lift, side bridges) produced high activation levels. While exercises I have been less fond of such as clams didn’t rank as well. Runner take away: 💡👟get side planking to build Glute Medius strength! . Some great info via LinkedIn from @brad_beer @pogophysio @befit.training @evitapractice at BeFit.Training

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@shredded_dk

Tb <~~ ✌🏼 #gains at Mount Olympus

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@chadczerneski12

Off the top of my head. Can't wait to keep this training up. Train hard, believe you can succeed and you will. If you see something you want to try, don't be afraid and try it. 50/50 chance you succeed. Stay thirty my friends. 💪🏼😝 #train #hardwork #fitness #fitfam #alpha #alphalete #gym #gymshark #sponser #calisthenics #aesthetic #core #inspiration #motivation #mondaymotivation #gymshark #lifting #abs #pro #freeagent @menshealthmag @mensfitnessmag @2studiogym at 2 Studio Gym

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@that.hiit.thespot

Zoodles anyone? Anyone? @wearecombi Pad Thai for lunch would go down a treat today. Who agrees? 🙋🏽‍♂️🙋🏼🙋🏽‍♂️🙋🏼 at Combi

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@savagemotivation

Savage Curls! @ulisses_world

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@markhenryliftsthings

Mark Henry lifting during today's eclipse.

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@heey_mikki

Time to make you proud Australia and myself along the way. The beginning of a new journey, time to call Canada home away from home 🇨🇦 #travel #athletetraveller #auswinterolympics @ausolympicteam @slidingsports #bobsleigh #train #adventure

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@mahmutovic.elvis

Be so busy loving your life that you have no time for regret, fear or hate. Just do it if that's what you want for yourself...😇❤️ #justdoit #love #loveyourself #happy #me #mood #instagood #inspired #instadaily #strong #train #training #trainhard #nevergiveup #striveforgreatness #abs #6pack #healthylifestyle #fit #fitness #fitnesslifestyle #fitnessmotivation #gym #running #run #nike #adidas

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@cyrilnader

We set the fire in hell 🔥👺 #berankedordie #tb at Faraya, Mont-Liban, Lebanon

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@joe4fit

Bodybuilding creates strong characters, beautiful bodies, builds confidence and autocriticism to get better everyday but the best and most important thing is that it creates friends, love and so much respect! Who can relate to this? ➖➖➖➖➖➖➖➖➖➖➖➖ 🔴⚪️YouTube 🎥 : Joe4Fit ⚪️🔵 Facebook: Joe4Fit ➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #Facebook #youtube #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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@gsruseva

been a looong time since the last time i did training woth weights but after 15k yesterday, I felt like I need some change! Actually I had so much fun and I will definitely do it more often #gym #strength #train #trainning #workout #run #runner #marathon #copnehagen #halfmarathon #like4like #fitspo #fitspiration #journey #motivation #body #positive #instagood #instafit #instadaily #instamood #picoftheday

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@lexy_bacilio

Master class Bartender : With Lexy & Wahyu purbowo @Semarang Tgl 16 Agustus 2017 * Indonesia THE BEST.. PARTICIPANT Bartender Training #mixologists #train #cocktail #bartender #resto #lounge #bar #club #indonesian #jakarta #matrixflairindonesia

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@zsombor.photograph

Mit láthat vajon egy mozdonyvezető? #train #motion #fast at Budatétény, Budapest, Hungary

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@levelsofsole

Lunch time.... Grilled Cajun garlic butter Salmon over grilled corn and roasted rosemary potatoes with garlic 😋🍴 at BLUE SALT FISH Grill

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@sheepdogresponse

MMA all-time great Jeremy Horn has agreed to host #SheepdogUtah at his amazing facility. He is also going to contribute his unparalleled experience, along with Tim Kennedy and the rest of our expert staff. . This is a once in a lifetime opportunity to learn real world skills from some of the most legendary fighters of all time. . . #sheepdogresponse #veteran #veterans #specialforces #fighter  #military #militarylife #combat #tacticaltraining #survival #hardtokill #training #train #motivation #fight #timkennedymma #warriors #sheepdog #howtosurvive #survivalofthemostprepared #beprepared #investinsweat #sweatmorebleedless #areyouready

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@lexy_bacilio

Master class Bartender : With Lexy & Wahyu purbowo @Semarang Tgl 16 Agustus 2017 * Indonesia THE BEST.. PARTICIPANT Bartender Training #mixologists #train #cocktail #bartender #resto #lounge #bar #club #indonesian #jakarta #matrixflairindonesia

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@bboldbstrong

Working out is so much more than physical. It's all about stretching yourself to be better, outside and in.

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@rvastrength

Afternoon Tabata had me like WOAH! --------- 5 Rounds/30 seconds of work -Burpees - Plank - DB Snatch - Sit-ups --------- Not a dry body left in the house! --------- #motivation #fitspo #wod #rva #train #running #getfit #instahealth #gym #followforfollow #fit #dedication #picoftheday #bodybuilding #fitness-model #training #fit #healthy #instafit #athlete #bodybuilder #abs #health #crossfit #1stphorm #fitness #followme #wod #workout #exercise

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@sinefilolog

Bütün yolculuklar içinde Bangkok'tan Surathani'ye yaptığım tren yolculuğunun yeri ayrıdır. 2015 kışında, Bangkok kaosunu görmüş ve daha kendime gelememişken muhteşem bir yeşilin içinden geçip güneye yol aldık. Tren tarifsiz biçimde eskiydi. Nefis bir sesi vardı ve yorgunluğun beni alıp uykuyla hemhâl kıldığı bir gecenin sabahında gözlerimi açar açmaz penceremde karşılaştığım manzara... Geri dönüşün hatıra bile gelmediği müthiş bir an... Sırf bu duyguyu daha iyi yaşayabilmek için gezmeli... Pencerenin tahta kısmını aşağı çekip dışarıyı izledim. Sabah yerel saatle sekiz suları. Yanımızdan sık sık küçük köyler geçiyor. Tayland kırsalında evlerin ve insanların yaşamına dair küçük izlenimler. Hemen arkamdaki turist komşum da dışarıyı seyre dalmış. Nereli, kim bilmiyorum ama orada dış dünyayı seyreden komşum birden bu portrenin konusu oluyor. Akıp giden görüntüleri imgelemi coşturan sesler eşliğinde izlemek... Tren yolculuklarını sever misiniz bilmem fakat mutlaka Asya'da bir yerlerde trenle seyahat etmelisiniz. Muhtemelen hayatınızdaki en ilginç deneyimlerden biri olacak... (Tayland, Surat-hani, Ocak, 2015) #thailand #thai #portraits #portre #thailande #train #oldtrain #traintravel #traveling #traveler #asia #suratthani #thailandmorning #portrait #portraitsfromtheworld #worldportraits #thaitrain #asiajourney #tayland

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@arnoldnation

Back Destruction! @ulisses_world

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@lucapersonaltrainermilano

🌜BEŁłEVE ł₦ ¥ØUŘ ÐŘEλM$ λ₦Ð ŦҤE¥ Mλ¥ ₡ØME ŦŘUE. BEŁłEVE ł₦ ¥ØUŘ$EŁ₣ λ₦Ð ŦҤE¥ ₩łŁŁ ₡ØME ŦŘUE." 🌛 #fitness #gym #bodybulding #fit #motivation #workout #fitnessaddict #fitspo #training #healty #health #lifestyle #strong #instagood #diet #cardio #eatclean #getfit #photooftheday #train #determination #active #instahealth #cleaneating #healtychoices #exercise #fitfam #abs #muscle #tflers at Monza, Italy

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@edohx

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.” • • #health #fitness #fit #Igers #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #edward #getfit #cleaneating #verona #exercise at Verona, Italy

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@jlh_fitness

Baby got back....kind of😂 week post show! Fluffy but full!! 9 weeks till the @ukdfba British finals!! Really need to hammer my upper body in those weeks!! #motivation #muscles #workout #fitfam #fitnessfreak #shredded #gym #aesthetic #igfit #fitness #fitstagram #ifbb #bodybuilding #fitspo #muscle #athlete #physique #fitnessaddict #gainz #train #gymshark #iifym #fitness #6pack #fitnessmodel #inspiration #fitlife at Advantage Fitness

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@kayla_transformations

BBG GIRL: @theblondeefiles

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@lexy_bacilio

Master class Bartender : With Lexy & Wahyu purbowo @Semarang Tgl 16 Agustus 2017 * Indonesia THE BEST.. PARTICIPANT Bartender Training #mixologists #train #cocktail #bartender #resto #lounge #bar #club #indonesian #jakarta #matrixflairindonesia

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@mdozaphotography

@nicolasvullioud is a pro that really impressed me this year. I can't wait to see what he brings to the stage for the next year... here's a prejudging routine during the Charlotte Pro what are you thoughts on this gentleman??? #prejudging #mdozaphotography #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #bodypower #ifbbpro #instahealth #mrolympia #strong #motivation #instagood #determination  #diet #getfit

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@infine.two

Они даже не знают кто я . . . . . #instagram #instapic #like #like4like #likeforlike #train #ground #forest #tree

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