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@logiiibear

Quick trip home today to watch my niece play soccer (she sat and pouted about how cold it was the entire time πŸ™„πŸ˜‚) then got in a quick workout πŸ’¦ Perks of working out at home: you can strip to your bra when you get too sweaty AND you can bust out dance moves whenever you want πŸ€·πŸ½β€β™€οΈ DAT AINT BAD 😎 Weights were less than ideal shape and size, but made I made it work and still got some good work in. Let the weekend vibes continue!! πŸ’•πŸ€˜πŸΌ

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@76ers.b2kl

πŸ”₯πŸ‘€πŸš¨R.I.P To the duo they used to be... #TheNewProcess #TrustTheProcess #watchoutforPhilly #byebyewiggins

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@elevationbball

15U get a nice win in pool play and advance to the #milehighclassic Gold bracket. #elevationnation #flyers #trusttheprocess

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@emsswanston

This though... can you please just go back and read it again!! . And I mean really read it! . With another "Self care Sunday" upon us and I encourage you to take some time out, even just 5 minutes, to show yourself a little extra love and fill your cup πŸ’•πŸ’πŸ’• . Instead of beating yourself up for things you didn't get done or do as well as you may have wanted this past week (for yourself or those around you)Β Β I want you to look back on the week that was and find something, anything to celebrate! . . Marvel at the fact that no matter what life threw at you this week you stepped up and got through it! . Do your best to let go of any grudges or negative energy that you may be holding onto. Breathe deeply & just do your best to let it go. . Instead, take time to re-connect with friends, family & loved ones. . Get outside if you can & go do something to savor & really appreciate & invest in creating those precious moments. . Go for a nice walk, or coffee, get a massage, eat chocolate, read a book, lift some weights, or take time sit in silence & do absolutely nothing. . What ever it is that makes you feel good & your heart happy take some time out to make it happen, deal?! πŸ‘Œ . I know it's easier said than done but something I have come to learn is that taking some to rest, recharge and replenish myself seems to increase my productivity once it's time to get back into action. . So even if it's just for today, slow down and remember that right here, right now, in this very moment, you are all kinds of awesome - just as you are and you, my friend, are doing an amazing job and everything is going to work out just fine. All in good time #trusttheprocess πŸ’ . . Please, please, please, at least just for today, take some time to slow down and make sure you take care of your fine self, because you're are so, SO worth it πŸ’–πŸ’πŸ’• . . . . . #fitfam #wod #workout #girlsgonestrong #strong #strongandfit #fitness #makeithappen #mindsetmatters #beYou #progress #moderation365 #mindsetmatters #chooseu #rest #selfcare #love #bestofyou #BOY #embraceyourbigness #iamenough #SundayFunday #Selfcare #qotd #bepresent #livelarge #enjoylife

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@maxvisions

Climb and defeat your goals until you reach your peak , then sit and watch #richkidsofinstagram #trusttheprocess #livelife #godisgood #helpcash #businessmindset #businessclass

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@big_caz1

Not one for filters but I do like this one...when you feel that post workout pump and have to take a flick. Didn't weight train but because it's the weekend I did family swim with my little girl and fiancΓ©. Hope you guys enjoy the rest of this beautiful day πŸ€™πŸ½ #BigCaz #AlphaAsFuck #BodyBuilding #ContestPrep #Cardio #Dedication #Discipline #DreamsBecomeReality #Effort #Gym #Gains #HardWork #HowBadDoYouWantIt #IgFit #Muscle #Motivation #NPC #Progress #Success #Sacrifrice #SetYourGoalsHigh #Time #Talent #TrustTheProcess #YearOfTheCaz #YouAreTheStandard #Work #WhateverItTakes #FamilyTime #ISwimLikeGuppy

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@beyoutofulllife

Music to my ears!! From @happihabits - Step by step, and staying on your path. πŸ’›β € #happihabits #journeys #walkaway #trusttheprocess - #regrann

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@katherine_warth_

I make very healthy food choices.. #trusttheprocess

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@ms_amandarose_

Vibes don't lie. #trusttheprocess

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@kimbozlice

So this happened after the gym! My other hobby is riding motos. Can't wait to get this thing on the streets and enjoy some traveling with the hubs. This little upgrade to a #ducati #hyperstrada will allow us to pack up and go on long trips together and me not ride bitch haha! So excited for the summer!! 🏍🌞 --- --- #getrickd #teamgetrickd #fitchick  #girlswithmuscle #no_excusez #kimbozlice #meatheadwife #muskles #gymlife #fitlife #gymunicorn #motivation #neversettle #doitanyway #npcfigurecompetitor #npcfigure #fitnessaddict #lovetheprocess #iam1stphorm #1stphorm #legionofboom #workhustlekill #trusttheprocess #musklegainz #createyourworth #gainz #girlswholift

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@ginamariewirt

En route to the SABBA Regina novice show! Can't wait to hand out some trophies πŸ† and to see all the beautiful bikini ladies shine 🌺@trista_teamironelles @ashleymentanko @courtneyquinnfit @mackchelseyj I'll be cheering you onπŸ’œπŸŒŸ #yxefitness #saskatchewan #motivation #trusttheprocess #bikinicompetitor #sabba #fitnessgoals2017 #fitness #muscleshow

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@squatkushrepeat

Hormones going haywire today and I don't feel like doing anything but now that I got my workout done I can at least shower look decent for babe when he gets home and knock out some laundry.. And I might even have a little goody from πŸ‡¨πŸ‡³πŸ‡¨πŸ‡³ in my πŸ“¬.. . . #cannabisregimen #stonedfitness #kushfit #healthystoner #fitstoner #fitstonerlifestyle #420Fitness #highlymotivated #fitat40 #curvyfit #thickfit #strongnotskinny #trusttheprocess #weightlossjourney #fitness #motivation #nosweatnoshine #goaldigger #fitnessblog #weightloss #FitnessBlender #fbbooty #squatforit #womenandweights #womenthatlift

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@theomroom_yoga

Prepping for switching it up Sunday at the studio! After cOMmunity class with Jess at 9 @claydlainie we have a team of awesome human begins coming in to help add some amazing things to the studio....stay tuned! P.S. Mindbody is still a little behind and it might say kids yoga tomorrow but it's not it's cOMmunity yoga! #communityyoga #yogaforeveryone #yogaforcharity #switchitupsunday #excited #staytuned #omroomyoga #somerspointnj #stillhavetostaintheotherside #trusttheprocess

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@reginanohelani

"An arrow can only be shot by being pulled backwards first. When life is dragging you back with difficulties, it means it is going to shoot you into something amazing. Just focus, and keep aiming." Just as a gem gets smoothed out by rubbing up against something, we bump up against the world and find ourselves in between the pendulum swing of experiences. If we mess up or it doesn't feel quite right we swing the other way until we find that center place. Think of it like you're a sculptor, and the art piece is already inside. Your task each day is just to chip off the unnecessary protective layers until all that is left is the raw beauty of you. πŸ™ πŸ’« #raw #beauty #love #light #positivity #enlightenment #energy #vibration #lawofattraction #thebrightside #trusttheprocess

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@jroma_

Saturdays work πŸ’ͺ🏽 6x1 snatch @ 85% 1 rm power clean hit 205 for 5 # pr πŸ’ͺ🏽😎(missed 210) Build to heavy 3 rm sumo dead followed by 2x5 with 30 # drop Then hit Saturdays @dbcrossfit partner wod of 10 min amrap 10 power cleans/20 lateral burpee bar overs. Had no partner so just winged it with the duo team of #doubleaces @angievma @a9r1ln #dbcrossfit #snatches #powercleans #olympiclifting #barbells #barbellgainz #barbellclub #diamondbarbellclub #trusttheprocess #prcity #gainzville

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@gfranco_frabotti

My friend getting knocked down or falling does not define you, what you do about it does. #letsgetit #fitness #nodaysoff #dedication #discipline #motivation #fitness #doitnow #saturday #trusttheprocess #gymlife

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@logansanchez

Proud of this team for winning 9-0 against a team we lost against 5-1 in the summer! We played our style and allowed no shots on goal. #TFAWillamette #TrustTheProcess #Progress

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@alexleighfitness

Racing away with Gramps heart 🏎 πŸ‘΄ ❀️ ... A little homemade birthday gift for the sweet, four wheel loving, grandpa that turns the big 5-0 tomorrow!! πŸŽ‰ ... We're so thankful for you, Bryon! Thank you for being an awesome dad, father in law, and now gramp! πŸ˜‰ We appreciate everything you do for our family ❀️

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@daveyang80

We all struggle when we encounter something new in life. Know that there's always help around the corner❀️ Keep going and trust the process πŸ™ #portmoody #portmoodytrails #belcarapark #vancity #vancouver #outdoors #nature #vancouverisawesome #veryvancouver #vancitybuzz #dailyhive #fitfam #fitness #fitnessjourney #fitnessmotivation #vanfitfam #yangfamily #kaiapapaya #familytime #familylove #familygoals #trusttheprocess #itsallaboutfamily

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@adityashresth

#TrustTheProcess

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@holyfit

Don't expect to be able to see a visible change after just a few days of being on track with eating healthy. No good thing happens without consistency, diligence, and a little brow sweat! If you don't know what and/or how much you should be eating, ask a professional or someone who is living a healthy lifestyle! If you get educated and commit yourself to better health, the positive changes WILL happen! BELIEVE IT!! It just takes time, and stepping one foot in front of the other!!! #diligence #trusttheprocess #consistency #twodaydietdoesntwork #lifestyle #makeitahabit #buddahbelly

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@em.alicefit

Did my first back today today since getting back to the gym! It was fun but was quite disappointed to see how much strength I've lost...sure it will come back quick though! Hope everyone is having a good weekend/eating lots of good food if you're also stuck in a library πŸ’•

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@mouse.nutrition

Mental Wellness is just as important as physical wellness, if not even more important. Fitness goals are great and can do a great amount of good towards improving your quality of life, but if it is at the expense of your emotional or mental health and wellbeing it is not worth it. Eat the cupcake, count shipping as your cardio or take that extra rest day when your body needs it. #cleaneating #eatwell #exerciseevery #fitmom #fitgirls #flex #gainz #muscles #girlswithmuscles #girlswholift #goals #gymrat #gymlife #gymflow #noexcuses #outdoortraining #warmup #gohardorgohome #trusttheprocess #bootcamp #arnoldclassics #howbaddoyouwantit #bospo #mentalhealthawareness #naturalcompetitor

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@zeusmethod

Compilation from @jblunk54 showing his progress. πŸ’ͺ🏻 keep up the great work! #Repost @jblunk54 The last competition I competed in my team made it to the championship wod which was filled the dirty girls each team member had to do. I was given "Amanda" gymnastics have never been a strength of mine but I could do a couple ring muscle ups so I thought maybe I would be able to get through it. I did 6 of the first 9 ring muscle ups and couldn't do anymore. I'm still disappointed about that but Today I did Amanda and made it through the 21 ring muscle ups and 21 snatches I definitely didn't do it in the fastest time but being able to complete it shows progress I just have to keep grinding and #trusttheprocess #zeusmethod

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@kihruh

It's the beginning and I'm not finished! Any progress is shout worthyπŸŒΉπŸ’• #sohappy #trusttheprocess

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@velasquezstudio

Stem love for this bird on Day 111 #colorlove #plusthreecolors The Plus Three Colors project is a personal discipline where I will create each day using 3 colors with black and white only. Three different colors each month. The challenge is to create everyday. Thirty minutes a day is a great way to do it. #art #wallart #inmystudio #leaves #nature #color #birds #sketchaday #feathers #stems #30minutesketch #365daysofpaint #shareyoursketch #manycolors

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@eliteleverage

Learn as much as you can everyday!

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@fit_evechristine

selling this beautiful, custom suit πŸ’š bottoms are size small and top will fill cup sizes A-B (or -A πŸ‘†πŸΌπŸ™ˆ). DM me for serious inquiries 😁 #blingbling #competitionsuit #tinierinperson 😳

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@killa_camsd

I Am, Are you?? #trusttheprocess #Marathon #blessed

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@chuckrozay90

😜😜 #beardgangest06 #trusttheprocess

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@mamalove_sweetsandeats

Death by chocolate cookies....super moist & yummy! Don't cheat yourself treat yourself... Order yours today!

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@stacytaylor231

Trust your jeans not the scale πŸ‘–πŸ‘Œ 2010. That was the last time that I was able to wear these jeans. This is why I do what I do. This is why I post my workout selfies. This is why I share my story and hold myself accountable. Celebrate those victories my friends πŸ’ƒπŸ™Œ #SaturdayHappyDance #TrustTheProcess

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@beautyandbarbells101

Change the game, trust the process! (Sticky side note: πŸ‘† INK GOALS! 😍) #changethegame #trusttheprocess #itsthemostbeautifulpart #liftgym #teamlift #beautyandbarbells101 #comesweatwithme **DM me about my 1 month special (ends May 1), online training programs! The only regret you'll have is waiting!** #letsgrowwwma

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@chandler.g_lifts

Haven't posted no progress pics cuase I been off the gym due to injury and lazyness lack of motivation creating deflation time to step shit up again #restart #backatit #fit #fitness #arnold #gains #summershred #shred #lean #getlean #grow #leanmass #suace #trusttheprocess #livefit #musclerich #food #cleaneat #train #gym #weights #lift

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@melrose_lifts

Today was a dreamboat kinda day πŸ‹πŸ»β€β™€οΈ Managed to go 5/6 with a 4kg meet PR in snatch and a 3kg lifetime c&j PR πŸ€— Added 13kg to my total from December, along with some HUGE mental gains since my last meet. Shout out to @pfromm43 for the programming, @rasugarm for helping me fill out my weight class, Justyn for counting reps and coaching today, and @k_grob for the vids and moral support. #2017LibertyBarbellClassic . . . #breakingpointbarbell #breakingpointfit #unitedlifters #trusttheprocess #tenthousandhours #unbrokendesigns #unapologeticallystrong #iammyownsuperhero #progressnotperfection #strongwomen #doitforthecarbs #fitnessjourney #getstrong #girlswholift #likeagirl #juggernaut #keepshowingup #liftheavyshit #liftheavyshit #mentalkilter #mentalkilterwarriors

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@mattcrohan32

It's been a long road and still not over yet but finally got to step back on the mound and face live hitters #TrustTheProcess #NotDoneYet

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@mmfhxo

BAM πŸ’₯ My best friend did it again and NEVER lets me down ! I'm #obsessed with my hair!! And to think a year ago my hair was black. Cannot believe this is my hair I love it SO much!! Thank you @the_hairbend3r for my amazing #unicorn #mermaid #mane #love #rainbow #mermaidhair #blonde #doubleprocess #trusttheprocess #motd #hotd

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@olivermkraemer

A great exercise I did a couple squat days ago... Squatting with a band around my legs to help stress pushing the knees out while pressing out of the hole. Also works the hip flexors pretty hard as well. This exercise will help me out later on to explode out of the hole when squatting heavy. #squats #strength #power #glutes #quads #gainz #fit #fitfam #fitspo #fitness #bodybuilding #powerlifting #fitnessmotivation #gains #fitnessfreak #fitnessaddict #fitnesslife #fitnessjourney #fitnessmodel #gym #weightlifting #weightloss #nevergiveup #trusttheprocess

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@jojothedog21

What you lookin at?? Act like you haven't peed on urself before.

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@3spirited

This is just beautiful...and so so true πŸ’Ÿ #trusttheprocess #light #love #growth #dreams #life

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@ablackberrykiss

For most of my adult life I have beem depressed and had anxiety. I've tried pills, but learned they are not for me. I don't want to be depressed but I don't want to feel numb either. I have always struggled with my thoughts and worrying about every little thing, what has happened, is happening, will happen. It's exhausting. I tried therapy when I was young and never really connected with my therapist. I tried it again a couple years ago and have stuck with it. My therapist is more a motivational friend than anything else. She's great at getting me to think harder about every little thought that enters my head... There is no shame in therapy. After so many years I feel as though I am slowing digging myself out of that dark place. Therapy has helped but mostly it has just been about me focusing on what matters, my health and learning to approach situations differently, to think differently. For anyone struggling as I have, having someone to talk to, investing in not only your emotional health, but your physical health is key. Pills can only help so much, get to the root of your depression and start your healing process. Is it chemically caused? Take a look at what you're eating, changing up those habits may help big time. And start exercising, the wonders it will do not only physically, but mentally will have a huge impact. . . . . #health #mentalhealth #depression #mentality #anxiety #healing #naturopathicmedicine #holistic #nature #exercise #losingweight #fitmomgoals #goals #dedicated #dowhatyoulove #loveyourbody #weightlossjourney #fitnessjourney #happiness #journey #lifestyle #noexcuses #nevergiveup #newme #newbeginnings #trusttheprocess

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@get_inspired_bymamalove

Stop being afraid of giving up what's comfy... What you're used to... Instead you should begin to focus on what greatness is in store to come. If you ever have to question it no matter how good it may seem, know that there's an upgrade with your name on it!!! Walk by faith and not by sight!!!

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@iz1a

I had a blast at my first competition at @crossfithartford today! From grinding through thrusters and pull ups to pulling 185 after doing 45 wall balls and push ups, I'd say that I've come a long way since staring CrossFit 5(ish) months ago. Thank you to all of the coaches, staff, and volunteers for coordinating an incredible event and a special thanks to my partner @gdowney25 for pulling me through those last few rounds of jump roping and burpees! ❀️πŸ’ͺ #kettlebelles #springshowdown2017 #progressnotperfection #trusttheprocess #crossfit #fitness #family #friends

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@teambresus

It's crazy how the human body can change so drastically, and in such a small amount of time. Thirteen hours of pitocin-induced labor, then thirty minutes of pushing, and BOOM! Baby comes out, and you start to deflate. I haven't started working out or anything yet, so this is just eating healthy and breastfeeding/pumping doing the work for me right now. But holy moly! I feel so slim and slender lol πŸ˜‚πŸ˜‹ #trusttheprocess #teambresus #preggofit #afterpreggobody #byebyebump

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@pennie_favalora

#Saturday Finally back at the gym after my finger accident πŸ™„ which caused "just the tip" fracture. I've stayed 100% loyal to my food πŸ™ŒπŸΌ Despite what the scale has said over the past few weeks (I haven't really lost any weight) I'm super motivated. I'm trying something new in my mental game, not giving up and saying "fuck it" because that number in the scale. Pushing through and not dwelling on it. I know, and I do know it well, small steps, staying consistent and dedicated will get me to my goal. Keeping my mental health in check 1st will hopefully allow me to compete with my gym rat friends in August 🀞🏼 Initially I was iffy about it and not sure what I wanted, but my promise to myself and my family... as long as I stay sane, I'm gonna do it ❀️ Either way, I'm on my way to shed some fat and get back to wear I am comfortable in my skin. #148 #bingefree #dontgiveup #stayfocused #staymotivated #staydedicated #stayconsistant @bspiersjr @hguichet @stephen.turner2

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@happihabits

Step by step, and staying on your path. πŸ’›β € …………………………………….β € 🌻 Download the FREE pocket-size thriving guide to help you live a more fulfilling, adventurous and happier life - just click the bio link πŸ‘‰πŸΌ @happihabits . #happihabits #journeys #walkaway #trusttheprocess

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@danielleadamshair

Color correction!🎨 We weren't sure what kind of lift we were going to get considering the background of box color and some manic panic hiding underneath! The hair gods came through today πŸ˜‰πŸ˜ thanks @sophiesticated.art for letting me play! #trusttheprocess #beforeandafter #licensetocreate #foilayage #hdr #redkenready #colorcorrection #hair #hairstylist @theheadshoppe

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@hairbydamari

Saloon themed hair for a saloon party for this beauty❀️❀️❀️😍😍 #instadaily #instahair #instagood #trusttheprocess #lovewhatyoudo #hair #hairporn #hairstyles #amika #beautiful #cool

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@babybluestacey

This was my second set of 5 @ 115 lbs. then I did a set of 5 at 125 lbs - no video evidence though and it probably wasn't pretty. 😬😜 but I did it! And then promptly left the squat rack. 🀣 #backsquat #backsquats #squats #gym #crossfit #crossfitnewbie #crossfitmom #workout #fitmom #fitfam #fitnessjourney #weightlossjourney #noexcuses #nopainnogain #momswholift #girlswholift #girlswhosquat #consistency #trusttheprocess #progressnotperfection #strongnotskinny #goaldigger #momstrong #legday #legdayeveryday

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@hs.joshua_baileyii

Talking To coach about which College I should play for πŸ˜¬πŸ™πŸΎπŸ”₯ #StriveForGreatness #TrustTheProcess

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