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@briswhole30

#Repost @squatsandsparkles with @repostapp ・・・ #motivationmonday 😎💪🏼 I know a lot of you are at the half way point for your #whole30 or new lifestyle change/reset so that's amazing! 👏🏼Keep on keepin on! 👊🏼It can get to be a little challenging now because the novelty starts to wear off... but the good news is your on the downside and you should be feeling pretty good by now! 👏🏼👏🏼👏🏼🎉🎉🎉 I'm not a huge fan of acting like 30 days is the "end" of anything... because if your trying to change your lifestyle, it should not have a end date😉But 30 days is a great starting point and a great goal! ☑️Start to think about what's beyond that 30 days or month mark for ya... and do not stop until your proud! Actually don't stop then either 😉💁🏻🏆Happy Monday! 😘 #squatsandsparkles #motivation #dedication #determination #inspiration #whole30 #whole30homies #januarywhole30 #whole30alumni #whole30january #healthyhomies #healthandfitness #healthygirl #healthcoach #wellness #lifestyle #dontgiveup #noexcuses #goals #dreambig #youcandoit #foodfreedom #itstartswithfood #paleo #trusttheprocess

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@onlylight_girlboss

What I know for sure... Downtime is a must. My day on has turned into my day off. Netflix. Books. List. Bed. No fuss. #perfectpause #trusttheprocess #onthepath #metamorphosis #restandrelaxation #messyhair #girlboss

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@jamieinspireme

✨poѕιтιve vιвraтιonѕ ✨ #quote #quotes #weheartit #tumblr #nyc #newyorkcity #brooklyn #carrollgardens #deep #spiritual #dreambig #spiritualquotes #trusttheprocess #Ganesh #universe #elephant #dream #dream #thegoodvibe #brooklyn #thegoodquote #kushandwizdom #goodvibes #thegoodvibeco 💜💙💗💚💜💙💗💚💜💙💗💚💜💙💗💚💭💭💭✨✨✨✨✨🐘🐘🐘

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@american_gainz

Congratulations Bethany! ✊💪🏆 #AmericanGAINZAthlete ・・・ Congratulations to @bethanybranham_crossfit on her 1st place finish @thewodapalooza in the RX division. First three day competition and she handled it like a pro. @jennjonescf and I couldn't be more proud to be her coaches. We will be expanding our coaching soon, if you are interested be on the lookout. #trusttheprocess #racehorse #americangainz #crossfit #2017

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@ericaweidenstolpe

#trusttheprocess +6kg 💪🏽Betydligt starkare men dödar inre demoner varje dag!! #fitnessjourney2.0 #truestory #mentalträning #offseason #bulky #fitfam #girlwithmuscles #keepmovingforward

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@processcrossfit

Exciting news! We are now Process CrossFit! We are very pleased to announce that we have become Process CrossFit. Our fitness journeys are a process and we are proud and humbled to work with you and your unique process. We will be announcing more exciting developments in the coming months so keep your eyes peeled! #processcrossfit #crossfit #oneonta #lookingforward #trusttheprocess

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@_alka

When you chose to wing it at life and you both have 2 weeks left of work and a half trashed house because you have no time to go to Bunnings and get boxes because you don't know where you're moving too... some time spent staring at the ceiling is due in the wee hours of the morning #wewillbefine #tellmewewillbefine #everythingistotallyokay #trusttheprocess #divinetiming #universalguidance

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@bren_climbs

Super psyched at #divisionals the finals problems were creative and challenging! Thanks to @mesarimsd setters and coaches! Nationals here we come💥 #teammesarim #mesarimsd #goclimb #trusttheprocess #climbing #bouldering #rockclimbing #fitness #gym #doyouboulder #climbing_videos_of_instagram #climbing_is_my_passion #aretewear #evolvusa @teammesarim @evolvusa @aretewear

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@darianettleton

Total Body Cardio Fix today with my lady! She asked if she could join. Of course she can. I workout on my own a lot but I'll never turn down company. ❤🙌

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@cmjmlpup

Hello Week 2 of 12 😃 how's everyone feeling about this week??? Got the morning off to a good start...in a rush 😂but managed to take my brekkie with me - usually I would have just skipped it then ate junk all morning. I have just completed the full body workout... And WOW was it hard going (commandos jump lunges and Jack knifes 😣 help) going to feel it tomorrow. Good luck everyone x

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@chasingfitness_za

When you start doubting yourself remember: You got this! I've always been someone who finds it difficult to trust the process and trust myself. I tend to over train, over eat and over everything. This time round after coming back to my rather unhealthy and to be honest larger than I'd like, I'm going to trust the process! Or try to. Rather than forcing my rather exhausted body into a 2hr long boxing class, I took my dogs for a walk, had a long essential oils bath and ate a delicious dinner. I hope it was the right choice but I'm trusting the process and trusting that my body needs the time to repair after legs today and a long work day 😊 #bbglegs #legday #bbgabs #bbggirl #bbg2 #kayla #kaylaitsines #rest #training #fitness #fitty #trusttheprocess

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@beachboundcrossfit

Because Monday is the international day of getting back on track , nothing like a super motivational picture . Check it out our confident Super Star Lili Godfrey . How come not love this women , always happy , friendly , smiling such a great soul . Besides that so coachable and awesome workout partner . We are so proud of you Lili of your results and also all the hard work you put at the gym everyday at 6 am rain or shine . Let's keep it up with the great work ! Hard work pays off here are her results of 10 months of dedication . Some of her own words : "... Many people told me to stay away from Crossfit to avoid injuries. However, I trusted the process and I let coaches coach me to get the results I was looking for. Thank you Beach Bound Crossfit Camilla and Flavia ☺I love to workout at Beach Bound Crossfit my life have changed no more chubby Lili lol ... " #beachboundcrossfit #mondaymotivation #mondaytransformation #hardworkpaysoffs #trusttheprocess #athleteoftheweek #fitness #health #strongwomenrock #eatcleantraindirty #deerfieldbeach #pompanobeach

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@chasity.thomas

"If we improve 1% everyday, within a year we will have improved 365%. Don't stop when things get hard, work harder." Here we go...Day numero uno! To put it lightly, this pic is rough to look at. But I have committed to pure transparency this prep. The good. The bad. The ugly (this pic 😣) Today starts day 1 of a "soft prep" for the next 4 weeks. I will allow myself to ease back into prep mode, hope for progress (not perfection), allow for a few cheat meals and get my head, mind and body back in the game so when competition prep starts with @teamallenofficial, I will be 💯 ready and focused. I want to beat the girl on the right and know I put in every ounce I had in me for the next 24 weeks! Wish me luck 💪🏼👙😘 #gameon #bikinicompetitor #teamallen #npcbikini # #24weeksout #teamthomas #nostopping #trusttheprocess #dayone #everyonestartssomewhere #progress #bikini #goals #motivated #motivationmonday #hungry

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@tlh0013

"She is clothed with strength and dignity, and she laughs without fear of the future." 🌻 #beproud #bestrong #acceptthechallenges #liveyourlife #trusttheprocess #enjoythejourney #makehistory #proverbs3125

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@tone2day

Make it happen!! Take charge of today and make yourself proud! #motivationalmonday #makeithappen #itsajourney #trusttheprocess #tone2day #toned4life

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@damien_miller_15

That's human nature, I suppose, second guessing... When life seems to take you through more downs than ups. Seems like it gives you more losses than wins. But do you stand tall and be bold? Or do you fold? See, me I came along way. Way too far for me to stop now.. #TheWarmUp 💯💯👏🏽 #TrustTheProcess

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@lobolianderson

Eyes 👀 on the prize 🏆 We still looking to turn this season around in the best way possible. It all starts tomorrow with the oldest rivalry in NCAA's history against tech 🙌🏀😤 #trusttheprocess #ballislife #bhsu #whynot

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@ashtronautt_fit

I was tagged my the beautiful @coatsey8867 to do 10 non-fitness facts about me! 1. I'm a super spiritual person. I have gypsy in my blood so I grew up around my mama reading cards and I grew up around a crystal filled house. My favourite book growing up was the gypsy princess. 2. My puppy is my favourite creature ever! She's a 2.5 year old Pomeranian chihuahua. Biggest snuggle bug ever 3. I'm super outdoorsy and neeeed nature to feel centred. 4. I work at Hyundai dealership doing internet marketing and upkeep with our website stuff 5. Almost every single dream I'm either at shambhala music festival or at my elementary school.. 6. I hate milk 7. I forgive very easily but I never forget. 8. I'm an Aries. And if you met me it's very apparent. 9. I'm super stubborn and I don't do shit unless I want to. 10. I love being alone probably more than I should. Now I wanna taaag @chandler.g__fit & @shaynalaw1011 • • • • • • • #life #fitness #personaltrainer #snapfitness #selfie #leanbulk #bulking #championmindset #bikinicompetitor #passion #love #fitness booty #bootygains #bootybuilder #thegrind #goaldigger #selflove #dedicated #love #fitness #fitchick #offseason m #gains #bulking #yegfitness #fitfam #trusttheprocess #bikiniprep #bikinifitness #bikinicompetitor #macros #iifym #bodybuilding #girlswholift #igfitness

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@fitnlovely88

Life is truly weighing on me right now. And when it does I tend to withdraw and just allow the thoughts to consume me with negative emotions. I usually sit back and allow the enemy to have a field day in my mind. I was just doing that y'all my mind was a complete battlefield of shame, hurt, fear, doubt, lack of trust every freaking thing! But I kept hearing my Heavenly Father say PRAISE your way through it. No time to be pitiful but powerful! So I say this to say if you're in your feelings right now like I just was or battling some thoughts and feeling overwhelmed stop whatever you're doing, turn on some worship music and PRAISE your way through it. And begin to speak life over your situation even if you don't believe it! SAY ALOUD NOW! 1. I know God created me, and he loves me. 2. I have faults and weaknesses, and I want to change. I believe God is working in my life. He is changing me bit by bit, day by day. While He is doing so, I can still enjoy myself and my life. 3. I am going to work with God to overcome my weaknesses, but I realize I will always have to deal with them, therefore, I will NOT become discouraged when God convicts me of areas in my life that need improvement 4. I will not be controlled by what people think, say, or do. Even if they totally reject me, I will survive. God promised never to reject me or condemn me as long as I keep believing (John 6:29) 5. God has a plan for my life. I am going to fulfill my destiny and be all I can be for His glory. I have God given gifts and talents, and I intend to use them to help others. ✨Keep these handy and Write your own and say them aloud whenever your negative thoughts or the enemy tries to attack.✨ Stay strong fam 😘❤

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@coachboog

Great weekend @lilbigsouth for @tsunamivolleyballsouth 13-1 Singo even came home with some new hardware. We'll be back in April to turn this silver into gold. On to the Queen City Classic #TrustTheProcess #MakeThemBelieve #TeamBeedy 🏐❤️ #GoBigWave

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@kathryngriffin_

Olympic lifting @crossfitcambria tonight at 6:30pm.🏋🏻‍♀️. We are a CrossFit gym located in Milton join us for a CrossFit or Olympic lifting class! ✨

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@stoneandsterling

Sometimes perfection and imperfection make an ideal marriage. Brilliant rainbow topaz meets brushed silver. #imperfection #celebratelife #celebrateimperfection #rainbows #mywork #trusttheprocess #myway #havingfun #asymmetrical #notsoperfect

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@jasturge1

Happy Martin Luther King Jr. Day❤ Martin Luther King Jr. most famous speech was the I have a Dream speech! I know if he was still living he would tell us we should dream but our dream needs to match our work ethic! Some of us spend too much time dreaming. We need to get out there and make it happen. Let's get to work! #mlk #dream #declare #harvest #ChangingLives #feelgood #lifestyle #LetsGo #GameChanger #goals #motivated #excited #driving #success #mindset #mood #entrepreneur #boss #bossbabe #curves #strongissexy #strongisbeautiful #fitlife #trusttheprocess #getleanin2017 #letsgoooo 👌🏼💪🏼💪🏼😍

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@edsonjuarez19

"HERE'S TO THE FOOLS WHO DREAM." #lalaland #daretodream #motivationmonday #taketherisk #trusttheprocess

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@cyclingwithlipstick

Day 16/42 of the vegan #lookforlove challenge. M1-leftover baked oatmeal (see previous posts), #bombshellspell , & almond milk latte with stevia and unsweetened cocoa powder. M2-3 @toneitup Angel Food Muffins M3 Pictured: Leftover @toneitup easy lean chili⬅️⬅️so easy & it doesn't look like much but I'm addicted and obsessed!!! This recipe will be a regular on rotation. Topped with a sprinkle of diaya cheese 🧀 & @ohsheglows vegan parm. * #tiuteam #workout #gym #girlswholift #fit #gymlife #liftheavy #trusttheprocess #weightloss #goals #fitnessjourney #perfectfitprotein #tiuplan #tiumeals #vegetarian #vegan #vegetarianfood #eatwell #eatclean #eatlocal #eatcleantrainmean #strava #organic #perfectfitprotein @karenakatrina @toneitup #lookforlove #vegan

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@fit_54

The UNIVERSITY of FIT54🎓 Ok class today we have a guest speaker to talk to you about "THE CLIMB" here it states that it's truly about the journey, the process, the hard work, the moments of doubt, and the moments you had to go without! Will you give up in the process???? I can almost see it That dream I'm dreaming but There's a voice inside my head saying, You'll never reach it, Every step I'm taking, Every move I make feels Lost with no direction My faith is shaking but I Gotta keep trying Gotta keep my head held high There's always gonna be another mountain I'm always gonna wanna make it move Always gonna be a uphill battle Sometimes I'm gonna have to lose Ain't about how fast I get there, Ain't about what's waiting on the other side It's the climb! The struggles I'm facing, The chances I'm taking Sometimes might knock me down but No I'm not breaking I may not know it But these are the moments that I'm going to remember most yeah Just got to keep going And I, I got to be strong Just keep pushing on, 'cause There's always going to be another mountain I'm always going to want to make it move Always going to be an uphill battle, Sometimes I'm gonna to have to lose, Ain't about how fast I get there, Ain't about what's waiting on the other side It's the climb (yeah) Keep on moving Keep climbing Keep the faith baby It's all about It's all about The climb Keep the faith Keep your faith Whoa oh oh. -THE CLIMB Miley Cyrus #mileycryus #theclimb #journey #trusttheprocess #perseverance #hardwork #nevergiveup #strength #npc #ifbb #beyourbest #gymlife #fight #healthyliving #life #weightloss #fitlife #proud #keepthefaith #keepgoing

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@caro_bubblefly

19 gradas como el día 19 en que nací!! 😁😎 había logrado bajarlas usando sólo el brazo derecho, esta vez salió con buena postura y pensé 🤔 porque no intentarlo nuevamente bajando una grada con cada brazo...? resultado de tener paciencia, de creer e imaginar en el segundo vídeo 🙏🏼👊🏽 no digas 'no puedo' y busca la manera para lograr tus objetivos... todo es parte de un proceso y es en ese proceso donde lo imposible deja de existir... Namaste 🕉 #costarica #acrobat #trusttheprocess #handstand #gymnast #circusartistcirque #circusaroundtheworld #handstandseverywhere #thinkingoutloud #girlpower #calesthenics #strongissexy #fitnessmotivation #mindbodysoul

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@alanna_topete

Getting better as a group, great team chemistry on and off the court. Winning hardware at 10 years old is the least of our concerns, player development and becoming a great teammate is key. Player rankings at 10 years old are a joke! Train hard and continue to grow as a player #trusttheprocess #BBG #futureisbright😎 #buildbondsthatlastalifetime #hooplikegirl #straightoutofhandlelife #🏀islife #goCavs #gothandles #balleralert #818Hooper #teamTopete #mydaughtercanflatoutball #dontgetcrossedupOOoouuu #

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@team.ace3_br0die

COME ON GUYS, LETS SEND RUSS TO THE ALL STAR GAME AS A STARTER! 👊✊️🙏 - 🚨 Last day to vote! 🚨 Get on Twitter and Facebook now and post using #NBAVote for Russell Westbrook for #NBAAllStar . . . Via: @okcthunder Tags: #russellwestbrook #nba #whynot #brodie #allstar #thundernation #russ #basketball #mvp #ballin #ballislife #trust #trusttheprocess #lit #cashfollowtrain #followforfollow #like4like #instagram #instagood #letsgain #thunderup

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@gunjits

This is very true!! We may not see it at the time but it is what's happening. Trust the direction the universe is taking you it's the right direction for you right now. 🙏 #trusttheprocess #trustgod #thistooshallpass #badendingsarenewbeginnings #staymotivated #StayPositive #picoftheday #picstagram #instagood #tuesdaymotivation #doubletap

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@coachcarolmay

I needed this one today. I tend to jump in head first, full-force with anything that I'm passionate about. "Leap and the net will appear". Not a bad attitude to have! But sometimes, you have to take a step back and realize that everything that is meant to be will happen in its time. I've been so disappointed and angry with myself that I'm back in this place of "starting over"...but perhaps when I jumped in somewhat blindly a few years ago, it wasn't the right time. Maybe I was supposed to learn some lessons first. Maybe this is my sign to slow down and open my eyes (and heart) to the possibility that NOW is the time to start...remembering the lessons I've learned, focusing on the basics, trusting the process. I was in such a hurry before. And while I do have some pretty aggressive weight loss goals, maybe my professional and personal goals are going to take time. Time to actually learn and not just go through the motions. Time to fall in love with the work again. Time to impress myself and not others. Time to fall in love with ME again. #rebuilding #renewal #startingover #findingmyhappy #findingmeagain #trusttheprocess #lettinggo #enjoythejourney #goals #pilates #mindbodysoul #connection #lessonslearned #fitnessandwellness

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@therealwesleyj

Today I honor thee! Thank you for you dedication to all of your people!! You were and still are the REAL MVP #BEEMPOWERED #TRUSTTHEPROCESS #mlk #freedom #wehonoryou

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@msworknprogress

Better days are coming. Leave the past mistakes, hurts and disappoints behind. It's time to focus on the future. The best days are ahead of you, not behind! #pressforward #betterdays #timetoshine #trusttheprocess #bestisyettocome

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@charris829

Don't put your eggs all in one basket. ••••••••••••••••••••••••••• #makeup #trusttheprocess #fotd #her #tellit #herstory #herstoryspeaks #shespeaks #blackgirlmagic #magicalblackgirl #snapchat #respectthegrind

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@aladyjaladyj

A few of my #Fiber snacks #100Calories #Snacking ... making better choices in between meals. #TrustTheProcess #KeepPushingFamily

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@young_3xh

Be the best version of yourself in everything you do!!! #liveyourownstory #trusttheprocess 🏀

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@therubysun

✨Attachment is the source of all suffering. ~Buddha ✨ 🔻🔸🔻🔸🔻🔸🔻🔸🔻🔸🔻🔸🔻🔸🔻🔸🔻🔸 #mondaymantra #buddha #spirituality #meditation #yoga #gowiththeflow #namaste #meditated #vibehigher #letitgo #trusttheprocess #unfolding #relationships #unattached #release #holistic #metaphysical

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@laurmowatt

Today I am thankful for a 3-day weekend and getting back to the basics - meal prepping like a boss 👌🏻 Lunches are prepared for the rest of the week and damn they look good!

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@brie.brie.hart

When I started losing weight, I was vain, I wanted to be the pretty girl first and get fit as a second (my body ideals were very warped at this point.) Now my perspective is flipped and I want to be healthy and fit first and I know the confidence of feeling good about myself will come with it. I can fake a standing before and after but this is what a 130 lb loss with toning leaves you with I will never have a teenagers hardbody, but I will feel like it, that's what matters! #weightloss #motivationalmonday #realtalk #trusttheprocess #consistencyiskey #fitnesssavedmylife #healthnut #feelyoung #journey #bodyfatmatters #weightdoesntmatter #calistenicslife #gymlife #doitforyourself #feelgoodlookgood #calisthenics #runner #rockclimber #weightlifter #getit #nevergiveup #beyourownmotovation #betterthanyesterday #behealthy #beabeauty #andabeast #makethechange

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@nikkib.inspired2015

#MotivationMonday Here's your reminder to TRUST THE PROCESS. The left was 2 weeks after having Eli and the right is today (a little over 2 months later). I'm about 40 lbs down overall. I needed to see this. I'm up a few lbs after last week (TMI - girl time from HELL) & I was seriously getting in a funk. 1 day of workouts do not give you abs 1 day of junk food doesn't make you fat It's small, daily efforts over time that create a lasting change. Feels good to see the difference even after a rough week. -->> also remember: the SCALE is not always a good indicator of progress. This is why pics and measurements are so important ♡ I still have room in the accountability Group that started TODAY. Message me ASAP if you want in! #ProgressNotPerfection #WeightLoss #DitchTheScale #DailyEfforts #KeepPushing #FitMamas #HealthyLife #Goals #Dedication #Fitness #JoinUs #Journey #AbsAreMadeInTheKitchen #Nutrition #TrustTheProcess

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@nicoelmsfit

#internationalchestday this morning with some back as well. It was a pretty decent workout. I switched things up and did a lot more volume than I've recently been doing. Trying to capture good angles with my pictures but I'm still failing. Getting excited about cutting in a few weeks. Bodyweight: 221.8 body fat %: who f****** knows #trashcanstealingtheshow #angles #cantwaittobelean #trusttheprocess #nocuts #bodybuilding #bodybuildinglifestyle #fitness #fitfam #mensphysique #classicphysique #hardwork #discipline #vision #relentless #npc #bethebestyou #lifestyle

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