Verticaljump Photos on Instagram

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@topballtraining

Low rim 9'9 dunk session was quick because my back was hurting. Nothing special but progress is being made. ----------------------------------------------------- #nba #basketball #trainingdrills #ball #dribblingdrills #baller #hooping #balling #sports #ballislife #court #verticaljump #rim #ncaa #hoopmixtape #dunk #photooftheday #basketballislife #active #pass #rebound #jumpshot #instaballer #handles #blessed #bball #jump #tbt #topbasketballtraining

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@patrick_jumps

Rim height 295cm / 9'8" Full vid on YouTube 'Patrick Jumps' Trying to go for a two hand windmill #opole #dunks #dunk #wsad #wsady #verticaljump #workout #poland #polska

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@patrick_jumps

Rim height 295cm / 9'8" Full vid on YouTube 'Patrick Jumps' #opole #dunks #dunk #wsad #wsady #verticaljump #workout #poland #polska

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@patrick_jumps

Rim height 295cm / 9'8" Full vid on YouTube 'Patrick Jumps' Cheating on these elbow dunks but I love it 💪🏀 #opole #dunks #dunk #wsad #wsady #verticaljump #workout #poland #polska

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@patrick_jumps

Rim height 295cm / 9'8" Full vid on YouTube 'Patrick Jumps' Classic windmill is still not going in but it's cool 👌😁 #opole #dunks #dunk #wsad #wsady #verticaljump #workout #poland #polska

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@patrick_jumps

Rim height 295cm / 9'8" Full vid on YouTube 'Patrick Jumps' I like to power it down 👌 #opole #dunks #dunk #wsad #wsady #verticaljump #workout #poland #polska

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@patrick_jumps

Rim height 295cm / 9'8" Full vid on YouTube 'Patrick Jumps' My best tries today. Inspired by @dunksbykevin 💪 😁 #opole #dunks #dunk #wsad #wsady #verticaljump #workout #poland #polska

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@operation_vertical

Both explosive deadlift and KB swing improved CMJ - Repost from @chrisabeardsley - For many years, some strength coaches have been promoting the use of heavier kettlebell swing training for improving deadlift 1RM. The rationale for using the kettlebell swing for improving deadlift performance is that it is a very hip-dominant ballistic exercise, which loads all of the hip extensors throughout the whole exercise range of motion. So it is quite likely that it could produce strength gains in a similar way to speed deadlifts. However, until recently, this idea had not been tested. This study compared the effects of kettlebell swing and speed deadlift training on changes in deadlift 1RM, in strength-trained individuals.

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@posterizing

👉🏻WANNA DUNK? Click link in our Bio to claim your Pro Jump Secrets program for FREE! Hurry, free for a limited time only. @thincprobasketball #VerticalJump #Dunk

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@coach_cmo

Big props to Eastview lacrosse player @tylerhanson1234 on some huge improvements on his performance testing. In 2 short months THans added 2 inches to his vertical jump, decreased his 10 yd dash by .12 second added 8 inches to his broad jump, and improved his pro agility by .35 seconds. Huge improvements in a short amount of time! Nice work THans! Good luck this season! #hardworkpaysoffs #sportsperformancetraining #molitorathleticperformance #gainz #verticaljump #speed #agility #explosiveness #laxtraining

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@d1knoxville

Coach Darius getting in vertical work with @hammyp_12 #D1 #knoxville #basketball #verticaljump

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@foothillsfast

Looking to get more air with your vertical jump? Head over to the blog (link in bio) to learn 4 exercises to help increase your vertical jump. #poweredbyFAST #MarchMadness #Phoenix #PHX #sportsperformance #verticaljump #athletes #trainhard

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@chrisfitbit

Had a bit of a fail today while attempting box jumps. I was trying to push to 36" but my body was telling me no. Big lesson to listen to your body! Posting to laugh at myself and for future reference when I am able to make this jump! Now to care for the bruises forming on my shins... #gymfail #boxjump #verticaljump #getfit #fitness #crunchfitness #oops

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@antonzacharov

My regular attempts in OMGPU gym , просто попрыгал в уютном месте по названию ОмГПУ рили оч там по школьному атмосферно 😁😀😁 #basketball #ballislife #dubai #dunkademics #dunkseason #workout #training #crossfit #coach #verticaljump #athletic #vtb #euroleague #manfashion #emotions

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@coredublin

Some serious air! We help our athletes reach new heights 📊 #literally Athletes are tested regularly to monitor and track progress. Come try a class for free!! #coredublin #coreperformance #core #athletes #strength #conditioning #fitness #sports #performance #verticaljump

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@thebelloucompany

#Repost @kaf_gomis with @repostapp ・・・ ...Mais quand tu sais te servir du sol... tout semble si simple... #justdoit @nike #longjump #jumpnation #trackandfield #tracknation #worldjump #verticaljump

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@bfitcrew

Exercise of the week: Ball slam with vertical jump This one is great for those who play basketball or volleyball and want to increase your jumping power. The ball slam portions allows you to get great arm swing that is essential for getting maximum power on the jump. I would keep the reps low around 3-5 per/set. Have fun with this one and make you use a slam ball to avoid any potential accidents. * * * #jumping #verticaljump #plyometrics #bfitcrew #dincofitness #inspiringfitness #bettereveryday #fitness #workout #crosstraining #wod #exercise #niketraining #timetotrain #fitlife #training @ideafit #sanjose #milpitas #fitsperation #fitspo #workoutmotivation #motivation #inspiration #fitfam #fitnessjourney #fitsagram #fitnessmotivation #fitnesslifestyle

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@kenhon0531

Another great way to increase vertical jumping power! Left side - basic chains barbell squat. Right side - advance bottom position pause squat. Chains can help you to improve the lift off power! Thank you my buddy @cbromckee for the demonstration! Dunk! Dunk! Dunk! Very soon! #basketball #jump #jumping #vertical #verticaljump #dunk #hongkong #hk #training #workout #workoutmotivation #barbell #squats #improve #improveeveryday #personaltrainer #personaltraining #topfit

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@pablo_pizzurno

Liberación y rendimiento. Liberar los flexores de cadera puede mejorar el rendimiento posterior en el salto vertical. Probalo!! #PabloPizzurno #personaltrainer #Power #verticaljump #jump #liberacion #miofascial

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