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@rahul_dunks

I'm so close to getting this dunk on 9ft! Definitely one of my favourite dunks and is a major lifetime goal of mine to hit this on 10ft. #verticaljump #training #summer #grind #heartoverheight #athlete #fit #fitness #exercise #sport #dunkademics #live2dunk #goals #motivation #dunk #train

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@mikailbdk_

Zıplamayı artırmaya yönelik bir hareket ayrıca güçlü ve şekilli bacak kaslarına sahip olmanızı sağlayacaktır. 3 set 20 tekrar olarak yapılabilir. 💪 #gym #workout #smac #smaç #zıplamak #voleybol #basketball #basketbol #spor #lagday #instagood #instamood #dunk #jump #verticaljump #ballislife

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@kpstrength

Dumbbell Power Clean . Here's a good alternative to developing explosive power. Unlike the barbell power clean, it's easy to learn, safer to do, and you have control of the grip position . It can also improve shoulder stability because it can be challenging to control 2 dumbbells during the catch (especially if you're going heavier in weight) . Give them a try, and keep the reps explosive (3-6reps) . For more tips on becoming a freakish athlete, follow, like, and tag an athlete!

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@sampawellness

Land like a cat! Save your jonts. It realy doesn't matter how high you are jumping, it should always be in control. Learn proper technique first, then push ypur boundaries👍 #exercise #lookbetter #feelbetter #performbetter #personaltrainertoronto #personaltrainer #torontotrainer #torontopersonaltrainer #toronto #torontolife #sampafit #favelafit #integration #strongandstable #plyometrics #tuckjump #perfect jump #verticaljump #explosive #legday #jump #jumpsquats

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@adiwego

#MJMondays Just having fun jumpin' 🙌⛹ Aiming for higher next time! #Training #VerticalJump (c) @blindkidd

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@xplosivathletes

Program focus: -explosive power and balance -core/upper body strength 🏀🏀🏀🏀🏀🏀🏀🏀🏀 #performance #speed #agility #powerdunks #jumphigher #lateralmovement #teamtraining #VerticalJump #XplosivAthletes

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@goatvid

@jclarkthejumper (via @dunkademics) you serious?!? NASTY vertical! #dunk #espn #sctop10 #sportscenter #awesome #hops #verticaljump

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@basketballtraining

👉🏻Want to INSTANTLY add 5 inches to your vertical jump? Click link in our Bio to claim your Pro Jump Secrets video for FREE! #VerticalJump #Dunk @THINCPROBasketball

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@tdotfitness

POWER ✔️ SPEED ✔️ BALANCE ✔️ STRENGTH ✔️ MOBILITY ✔️ STABILITY ✔️

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@acs_bball

Our new 2017 student intake begin the year with baseline physical fitness testing, like this standing vertical jump test. What gets measured, gets better ! #ACS #AustralianCollegeofSport #acsbasketball #Basketball #studentathletes #physicaltesting #verticaljump #boomerang

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@bphyt

@jballerhaughton @emre.demirsu from @crestwoodhoops got in there vertical jump test today as well. Once these guys get back to the strength and conditioning program these numbers will def go up. #aaubasketball #prepschool #strengthandconditioning #basketball #balltraining #bphyt #verticaljump #power #springsforlegs #bounce #bouncy #myegothinksibeatthem #butmybackhurts #canadabasketball #torontobasketball #ontariobasketball

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@wonshotba

Week 3 mixtape of the #basketballstrongseries 🏀💪🏻

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@yyc_jackie

Build some confidence on low rim #dunk #verticaljump

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@evolvedistrict_gym

Some multi-plane power development for our "Strength & Power" group this week. . . Jacob @sinni89 here effectively using our Ground Based Combo Incline. Also highlighting the importance of a strong core and upper body - without a strong core and upper body, our powerful lower body can be wasted...the force developed through a powerful triple extension of the lower body can still be leaked and transferred inefficiently if the core and upper body is weak and also if movement timing and co-ordination between muscle groups is poor . . . . #strong #powerful #tripleextension #strength #power #performance #acceleration #rugbyleague #verticaljump #fitness #fit #fitfam #newcastlensw #evolvedistrict

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@welcometobossville

My friend @beanphelix aka #minifridge #bean #brickhead #bulldog was surprised he could do this, I knew he could, even though he went down like a sack of potatoes the time before. #verticaljump #highjump #jump #athlete #athletic #bigguys #minifridge #strength

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@pushups_galore

Gave box jumps another shot today. Not bad for my second time ever I would say. My mobility is absolutely terrible though and at Frankenstein levels 😅

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@topballtraining

Top Basketball Training to me is all about making a positive change. I'm only 19 but have already worked and trained 10 kids from 12-15. May not seem like a lot but at my age I didn't think that many kids would want to work with me in my first year. Only 2 have wanted to have been filmed but that still huge to me. Not one has said I didn't make a positive change and that means the world to me. It's amazing to see the growth in players that you help. Knowing you helped unleash their skills is a feeling like no other. The work never stops and we'll always be in the gym. Stay tuned to my social media the best is yet to come this year. ------------------------------------------------------- #nba #basketball #trainingdrills #ball #dribblingdrills #baller #hooping #balling #sports #ballislife #court #verticaljump #rim #ncaa #instagood #dunk #photooftheday #TFLers #active #pass #rebound #jumpshot #instaballer #handles #blessed #bball #jump #florida #tbt #topbasketballtraining

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@deefitness__

So you want to jump high..well here is a few workouts to help your vertical jump..work on your core and lower body ( not just your calf muscles 😒😒) #upupandaway #deefitness #fitness #fit #herbalife24 #gainz #verticaljump #basketball #ballislife #beastmode #gohardorgohome

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@rbkrdunk

Okaaaay, that's my first dunk sesh of 2017 (on low rim before to start lifting) 😃 #bouncekit #boingvert #slamdunk #dunk #bunnies #verticaljump #lowrim

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@operation_vertical

Super happy for my shoulder to finally be healthy enough to handle explosive upper body movements. Medicine ball slams are a great exercise that mimics and overloads the downward portion of the vertical jump. This exercise teaches the upper body and core to rapidly generate force and to better transfer that force from overhead towards the ground. As a bonus it is also very low impact. If you don't bother training the extension-to-flexion phase of the jump you're probably leaving lots of power on the table!

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@onceisetthemoodright

Chicken national anthem before the game starts😂. #InternationalChickenDay #SecondBatch #Mykindofcheatday #Verticaljump

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@brigitabonas

Sunday - my favourite gym atmosphere 😊 having entire studio just to myself means way more freedom for fun training 👆💃 _____________________________________________ #sundayfunday #morning #workout #train #gym #emptygym #jump #verticaljump #highflyer #fun #active #riseandshine #fitness #fit #plyometrics #thatfacethough #givememore

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@topballtraining

Click the link in my bio to watch my new video 🎥🏀. I breakdown this crossover move and help so maybe you'll be able to do it too. I APOLOGIZE in advance for the beginning audio being distorted during render. Anyways enjoy, I hope you learn something new ✊🏼💭 ------------------------------------------------------- #nba #basketball #trainingdrills #ball #dribblingdrills #baller #hooping #balling #sports #ballislife #court #verticaljump #rim #ncaa #instagood #dunk #photooftheday #TFLers #active #pass #rebound #jumpshot #instaballer #handles #blessed #bball #jump #florida #tbt #topbasketballtraining

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@eunimotofit

Asian girls can't jump #exhibitA #gymfail

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@topballtraining

Smh no bounce on this I should stick to my one foot some people might say but I'm determined to get that 40 off 2 feet now. 🏀🐰✊🏼 ------------------------------------------------------- #nba #basketball #trainingdrills #ball #dribblingdrills #baller #hooping #balling #sports #ballislife #court #verticaljump #rim #ncaa #instagood #dunk #photooftheday #TFLers #active #pass #rebound #jumpshot #instaballer #handles #blessed #bball #jump #florida #tbt #topbasketballtraining

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@artreyes_

In-N-Out Burger basketball tournament video just went live on my YouTube. Here's a small clip from the video, click the link in my bio to go watch it👆🏽Or just search my name to find it! Shoutout to @janelyvfit for recording me during my first game 🙌🏽 #therealmvp

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@shauna_rhea1

#verticaljump

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@briansingh_nemesis

Vertical Jump Training combo drill. I'm thinking about doing a live Vertical jump session where you can ask questions and get some vertical Jump advice, tricks and drills. Comment below if it's something you're interested in! #VerticalJumpTraining #NemesisSports #VerticalJump #IncreaseYourVerticalJump

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@datniqqacal

Post workout, the #Grind never stops. About 5 more inches on my Vert and my rimgrazers will turn into easy dunks 🙌. I'm 5'9" for those of you who don't know 😆 #justwaitonit #fitness #verticaljump #LiftGang #LiftAddict #determination

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@jmsb_strengthtraining

Shaquille killing his first day of hang clean jump shrugs using @trainwithpush to monitor velocity and ensure that the load and velocities are appropriate to train the desired qualities...As u can hear, Shaq wasnt a fan of the last rep, but the set velocity was still in the target range of 1.1 - 1.3 m/s...This is the introductory cycle of a 12 week program that will prep Shaq for a CFL tryout in April @goparabolic #jmsb #teamparabolic #VBT #combine #nflcombine #CFL #proday #power #speed #speedkills #triphasic #velocitybasedtraining #football #vert #performance #olympiclifting #weightlifting #clean #fordakids #becausescience #strength #verticaljump #40yarddash #coach #physicalpreparation #jump #hops #tripleextension #clean #crossfit

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@paubredes

Hoy entrenamos con desafios diferentes. Uno de ellos fue el salto vertical con carrera previa. @lauty_cuervo #saturday #training #jumpers #verticaljump #longjumpers #triplejumpers #saltos #trackandfield #atletismo #test

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@eliteperformanceacademy

@sporttesting #CombineTesting going down at EPA right now! We'll be testing over 160 #KanataCubs baseball athletes over the next week. If you aren't tracking/testing you are missing out on a key component of athlete development. #TrainEliteBeElite #TeamEPA #EPAFamily #ProAgility #VerticalJump #10YardDash #Rookies #Youth #BaseBall

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@numbah1playa

All the money, traveling, long days, and sleepless nights makes it all worth it in the end. She makes my heart cry tears of joy. She's playing the same position as her Momma! 🔥 I see you, Sasa. 👀 Be. Epic. Today. 🏐🏐🏐 #10 is a badass!!! #clubvolleyball #alohawarriors #pdx #oregon #outsidehitter #dig #verticaljump #sideout

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@topballtraining

Huge throwback right here. This is when I was 15 and just started trying to dunk. I had around a 27 inch vert. 3 years later I got it up to a 40. You can do anything you put your mind to. 🏀💭 ------------------------------------------------------- #nba #basketball #trainingdrills #ball #dribblingdrills #baller #hooping #balling #sports #ballislife #court #verticaljump #rim #ncaa #instagood #dunk #photooftheday #TFLers #active #pass #rebound #jumpshot #instaballer #handles #blessed #bball #jump #florida #tbt #topbasketballtraining

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@sparkspower

54inch box jump. Aim to jump 60 very soon now I've made a return to some back squatting. Mobility here can give the illusion of a big jump. #jump #verticaljump #boxjump #mobility #movement #movementmethod #movementculture

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@volleyscience

Jumping on 🏝 is completely different to jumping on-court. Sand moves... Changing the physiological requirements on the muscle and tendon during the jump 💪 This is HUGE when thinking about training to jump on either surface! 🏅🏆 Check out #PBJumps 👉 Link in bio. To develop the jump YOU need!

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@imanfitness

We just jumping around @Kimgym @_istos. Limitless. #imanfitness #verticaljump #hegothops #thegreekjumper

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@operation_vertical

My buddy from across the world @ivan.ch3 sent me this video of him touching rim for the first time at only 5'5"! This is what training is all about- look at this man's face at the end. Haha great work my dude! - I am thankful for each of you who've reached out to me whether it be for encouragement, tips or questions. Even with only like 500 followers I've gotten a bunch of messages and I'm happy to respond to each of them. Social media gets a bad rap sometimes but it's truly amazing to be able to connect with people like Ivan all over the globe.

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@eunimotofit

Started from the bottom now we're here #6incheshigh 😝 … 📷: @louimarproductions Photo Peaking: @teamctn Supplements: @nspasadena Hydration: @kangenpasadena#Repost @louimarproductions ・・・ Had some fun with @eunimotofit doing some action shots. Some days you feel like you can fly! #photography #photography #nike #actionshot #jump #action #icanfly #fitness #fitnessmodel #picoftheday #photooftheday #photoshoot #photoshoot #muscle #strong #fitfam #fitnessphotography #naturallightsome

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@amonzacharias

~Gravity will always pull you down, but sometimes it's worth fighting it~ #volleyballplayer #volleyball #svenskvolleyboll #verticaljump #spike

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@topballtraining

Steph curry and his free throw game is a great example for the point I want to make. A person I'm working with switches their routine so often and that's actually a big problem even LeBron does it. It's important to build a routine and stick to it. I don't think there's a better player in the league better to learn free throw shooting than him. ------------------------------------------------------- #nba #basketball #trainingdrills #ball #dribblingdrills #baller #hooping #balling #sports #ballislife #court #verticaljump #rim #ncaa #instagood #dunk #photooftheday #TFLers #steph #harden #curry #warriors #instaballer #handles #blessed #bball #gsw #rockets #tbt #topbasketballtraining

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@danebritt

Stopped by @fitnessmavericks and of course I had to try out some of the fun stuff!!! #PersonalTrainer #wilmingtonnc #verticaljump #whyamisocompetitive

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@topballtraining

So by summer I want to get this high consistently on ten feet. The current height was 9'9 so add three inches in 5 months. ------------------------------------------------------- #nba #basketball #trainingdrills #ball #dribblingdrills #baller #hooping #balling #sports #ballislife #court #verticaljump #rim #ncaa #instagood #dunk #photooftheday #TFLers #active #pass #rebound #jumpshot #instaballer #handles #dunkademics #bball #jump #florida #tbt #topbasketballtraining

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@fitnessmavericks

Because he is competitive... and because every time I film him I ask him to take his shirt off... What do you do with your Friday nights?!? #verticaljump #vertical #danesucks #shakeyourmoneymaker #somany45s @danebritt

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@wonshotba

#basketballstrongseries 2 Ball Cone Taps 🏀💪🏻

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@alliancesnc

Seated Vertical Jumps have so many benefits and also work for a great warm up to squat heavy. Or are they just on time out? #plyometrics #conditioning #itsfriday #ohana #wod #verticaljump #realcoaching #realtraining #realresults #timeout

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@durniat_strength

New High School boys vertical jump record set by Derek Ramseyer @derekramseyer of 31.5" this is a 1.5" increase in a matter of 6 weeks! #vertical #verticaljump #athlete #sports

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@topballtraining

Double tap if you agree.. jumping high requires lots of work. It took me 3 years to go from a 27 inch vert to a 40 inch. Lots of practicing and weight training and lots of terrible jumping days. And I still have to workout consistently to maintain what I have. Your vertical will not come easy. ------------------------------------------------------- #nba #basketball #trainingdrills #ball #dribblingdrills #baller #hooping #balling #sports #ballislife #court #verticaljump #rim #ncaa #instagood #dunk #photooftheday #TFLers #active #pass #rebound #jumpshot #instaballer #handles #blessed #bball #jump #florida #tbt #topbasketballtraining

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@fannobtx

Inspired by my old days in martial arts... balancing on your tip toes is part of the game. Let's see how much better we can get at these. | Inspirado nos meus tempos de artes marciais... se equilibrar na ponta do pé é parte do jogo. Vamos ver até onde a gente pode chegar com esses exercícios. #HowToJumpHigher #ComoSaltarMaisAlto #Bodyweight #Workout #Training #Fitness #VerticalJump #SaltoVertical #BrasilTrix #BTXTeam #LegDayEveryDay

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@operation_vertical

Have been dealing with some knee and lower back pain lately which hasn't been physically terrible yet but is nonetheless worrisome. As a rule, pain for me is always trouble- soreness, stiffness and fatigue I can accept and deal with but IMO even the slightest (real) pain is something you should always aim to analyze and address. It's far too easy to overlook an ache here or a slight twinge there and push through it or brush it off as the cost of doing business in the weight room. Your body is an amazingly complex piece of machinery- the most complex thing in the universe that we know of and, under the right circumstances, it will find a way to compensate for ANY given task. It will bench press with a torn pec, sprint with a broken leg and jump with a crooked back. But as I've gotten older I've come to realize how far astray the "no pain no gain" trail will lead you if followed blindly. Yes there is a time for pushing the limits of your body and yes you should be aware that your brain will constantly come up with bullshit rationalizations as to why you should take the more comfortable path. But at its core, pain is your brain's response to being threatened and it's a response that should be treated with respect. It's always better to address a small problem when it first shows up as opposed to facing the scalpel and 6-8 months of recovery later (I'll take "Most Obvious Things in the World" for $600 Alex). I know you all have heard this before but it deserves repeating. What those "go hard or go home" guys don't tell you is that behind the scenes they've had two knee surgeries, three shoulder surgeries and that it hurts for them to get out of bed in the morning. And I'm not talking about old men- I'm talking about guys in their 40s, 30s, even 20s. I know I don't want to end up like that and I'm guessing most of you don't either.

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@token_lightskin

With a hurt knee I still got a little bit of bunnies #verticaljump

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@mtzunchained

If you continuously compete with others, you become bitter, but if you continuously compete with yourself, you become better. • • • • • • • • • #weightloss #weightlosstransformation #weightlossjourney #weightlifting #verticaljump #gym #gymrat #gymislife #gymlife #cantstopwontstop #reachmygoal #healthylifestyle #healthyme #newme #crunchfitness #crunch

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@parisispeedvb

PEAK athlete Chin Moss getting up today during our retest of the vertical jump #parisination #wareingsgym #verticaljump #verttech #baseball @chinmoss

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@_blaz33

Double post dont care #Vertical #Jump #VerticalJump #NinjaWarrior

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@wonshotba

#basketballstrongseries Basketball Plank Hops - Bench 🏀💪🏻

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