Weighttraining Photos on Instagram

Report inappropriate content

@suchanan_nancy

Morning workout ๐Ÿ’ฆ๐Ÿ’ฆ Knee to Elbow 100 Push up 15x4 Elbow Plank 1min Side Plank Lift up 20 /es Squat Press with weight 20x2 *With Ankle weight Inner Leg Lift* 50 /side Outer leg Lift* 50/side Fire Hydrant* 50/side Pulsing Kickback 50/side Leg Raise crunch* 20ร—2 Basic Crunch 50 Side crunch 40/side Hip Raise 20x2 Side Bend with weight 20x2/side Hammer Curls 20x2 Tricep Extension 20x2 #motivation #quoteoftheday #nancykeepsfit #keepitashabit #freeweights #weighttraining #littlebylittle #nogymnoproblem #workout #keepfit #keepgoing #instafit #fitstagram #gymathome #weighttraining #bodyweight #newbodyunderconstruction

0
@sarahstefaniefitness

๐ŸŽ€ Der schwerste Abschied ist immer morgens von meinem Bett. ๐ŸŽ€ Guten Morgen ihr lieben ๐Ÿ’š Heute ist faulenzen angesagt. Es ist Sonntag โ˜๐Ÿป einfach die Beine ausstrecken und nichts tun. Spรคter geht's raus auf einen groรŸen Spaziergang und ein paar schรถne Fotos machen. Was macht ihr heute schรถnes ? Morgen gehts fรผr mich zum Kniebeugen. Freu mich schon sehr drauf ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ Achja.. fast vergessen .. heute geht meine Diรคt los, um mein Wettkampfsgewicht zu erreichen .. was sein muss, muss seinโ˜๐Ÿป ๐ŸŽ€ #gainz #justdoit #bodybuilding #fitinspiration #lift #workout #getstrong #getfit #girlswithmuscle #fitness #lifter #motivation #fitfam #gainz #cleaneating #transform #weighttraining #muscle #hardwork #power #powerlifting #workhard #clean #determination #selfi #training #fitfam #happy #diรคt #gutenmorgen

1
@gemmabullock

When your house has crappy lighting so you use your besties ๐Ÿ˜˜ #sheriecleanyourmirror #justbeingvain #stillgotmycurves #blacknwhite #thatbootytho #thickthighlife #weighttraining

0
@di_christiano

Inhale confidence!

1
@littlerayeats

P R E G Y M My first small breakfast of oats cooked with almond milk and banana, topped with peanut butter, cinnamon and honey alongside a mug of lemon, honey, ginger and hot water cause I can feel a cough coming ๐Ÿ˜ Off to go and train my booty, happy Sunday ๐Ÿ’• #strengthfeed #girlgains

3
@mend.it

Rushing to catch the sunset for this evenings video. Looks like it will be an epic one... #driven #mendit #neverquit #mindisabattlefield #fitsteve #noquitinme #muscles #goals #motivation #fitfam #fitness #weightloss #weights #weighttraining #training #athlete #progressnotperfection #fitspo #theworldismygym #ICanIWillIMust #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #๋ณด๋””๋นŒ๋”ฉ #์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋ฐ์ผ๋ฆฌ #southkorea

1
@cayley.a_fitness

I haven't posted a food photo for a while! Not the best presentation but here's a little look at one of the meals I prepared for this week. I'm not sure what to call it? An open wrap? A raw pizza? Lol! It tastes amazing either way. Feat. Ricotta Scrambled eggs, sweet cherry tomatoes, parmesan cheese and cooked spinach. I also threw in some tzatziki underneath just because I love it and I have weird taste ๐Ÿ˜œ

3
@dakzzizzi

๋ฐฑํ‚ค๋กœ. ์–ผ๊ตด ๋” ์ปค์กŒ๋‹ค .. ์ฃฝ๊ณ ์‹ถ๋‹ค. #health #weighttraining #fitness #gym #์šด๋™ #์ˆ˜์› #๊ณก๋ฐ˜์ •๋™ #๊ถŒ์„ ๋™ #๋ณ‘์  #๋™ํƒ„ #์˜ค์‚ฐ #์ธ๊ณ„๋™

5
@kwmarathoner

Yesterdays total mileage including the @runthroughuk Battersea 5k. A fantastic, well organised run through my favourite London park! ๐ŸƒLooking forward to the Hyde Park one next weekend! Followed by an incredible day drinking session with @run_rogue โค๏ธ my head is not enjoying the aftermath this morning ๐Ÿ˜ต

4
@direito3

ๆœฌๅฝ“ใฎใ“ใจใ‚’่จ€ใ†ใจๅค‰ไบบๆ‰ฑใ„ใ•ใ‚Œใ‚‹ใฎใฏๆ—ฅๆœฌใใ‚‰ใ„ใงใ‚ใ‚‹ใ€‚ ๆ—ฅๆœฌใฏๅณถๅ›ฝใ ใ‹ใ‚‰ๆ–‡ๅŒ–ใ‚‚่€ƒใˆๆ–นใ‚‚้–‰้Ž–ใ•ใ‚ŒใฆใใŸๅ›ฝใงใ‚ใ‚Šใ€ใ ใ‹ใ‚‰ใ“ใๆ˜”ใชใŒใ‚‰ใฎใ“ใ†ใ‚ใ‚‹ในใใ ใจใ„ใ†ใ„ใ‚ใ‚†ใ‚‹"ๅธธ่ญ˜"ใฟใŸใ„ใชๅฎš็€ใŒๅผทใ„ใ€‚ ใใ‚ŒใŒๆ—ฅๆœฌใฎ็พŽๅพณใ ใจใ•ใ‚Œใฆใ„ใ‚‹้ƒจๅˆ†ใ‚’ๆœชใ ใซๆ„Ÿใ˜ใ‚‹ใ€‚ ๆตทๅค–ใงใฏใ€ใใฎๆ™‚ไปฃใ‚„ใใฎ็Šถๆณใซๅˆใ‚ใ›ใŸ่€ƒใˆใ‚’็™บ่จ€ใ™ใ‚‹ใ‚„ใคใŒใ‚ฏใƒผใƒซใ ใจ่ฉ•ไพกใ•ใ‚Œใ‚‹ใฎใงใ€‚ ๅƒ•ใฏๆ—ฅๆœฌไบบใงใฏใ‚ใ‚‹ใŒใ€ๅœฐ็ƒใซๅฑžใ™ไธ€ไบบใฎไบบ็‰ฉใ€ๅœฐ็ƒไบบใจใ„ใ†่ฆๆจกใง่‡ชๅˆ†ใ‚’่ฆ‹ใฆใ„ใ‚‹ใฎใงใ€ใใ‚“ใชใ‚‚ใ‚“ใฏๅƒ•ใซใจใฃใฆๅ…จใ้–ขไฟ‚ใ‚ใ‚Šใพใ›ใ‚“ใญใ€‚

1
@redeye_fitness

๐Ÿ’„๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

2
@goddessjuya

์šธ ์–ธ๋‹ˆ ์–ผ๊ตด๋„ ์ด์˜๊ณ  ๋ชธ๋งค๋„ ๋ชจ๋ธ์ธ๋ฐ ์™œ ์ ๋กœใ… ใ… ํ›ˆ๋‚จ๋“ค ๋ชจ์—ฌ๋ž๐Ÿ™†๐Ÿ™† ยฐ ยฐ ย  #๋ถ€์‚ฐ #์„œ๋ฉด #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #ํŠธ๋ ˆ์ด๋„ˆ #์—ฌ์žํŠธ๋ ˆ์ด๋„ˆ #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šค #ํ”ผํ‹ฐ #์Šคํ”ผ๋‹ #fitness #healthybody #weighttraining #healthy #๋งžํŒ” #์…€์Šคํƒ€๊ทธ๋žจ #๊ฐค๋Ÿญ์‹œ #๊ฐค7

3
@bikini_bride_to_be

What a difference a few stone makes ๐Ÿ˜

3
@ce_lu

Bom dia "A primeira รฉ melhor vitรณria รฉ conquistar a si mesmo fui a 1* lugar na categoria da Sรฃo #Marathon #MarathonTraining #Silvestre e 53 * no geral ๐Ÿ™๐Ÿผ๐Ÿƒ๐Ÿป #Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #npng #bodybuilding

9
@brian.fit

Out of the gym gear and off for a nice feed ๐Ÿ˜›๐Ÿ—๐Ÿ–๐ŸŒฏ๐Ÿฆ

1
@scottsoldier

เธซเธฅเนˆเธญเธ—เธตเนˆเธซเธ™เน‰เธฒเธ•เธฒเนเธ„เนˆเธ›เธดเธ”เน„เธŸเธเน‡เน„เธฃเน‰เธ„เนˆเธฒ เธซเธฅเนˆเธญเธ—เธตเนˆเธฅเธตเธฅเธฒเธ–เธถเธ‡เธ›เธดเธ”เธซเธ™เน‰เธฒเธเน‡เน€เธฃเน‰เธฒเนƒเธˆ #sixpack #muscle #fitnesslifestyle #fitnessmotivation #fitnessinspiration #menmodel #fitnessmodel #weighttraining #bodybuilding

3
@theperformancebase.co.za

Size and Strength program. 100% set intensity. 60kg D/Bell bench press 5 reps. Chasing those PR's. Give it a thumbs up if it makes you want to bang out those reps! #progress #weights #gym #gymlife #hardworkout #hardwork #noexcuses #improvingbodycomposition #theperformancebase #fitfam #fitlife #performance #gainz #strengthsession #weighttraining #feelingstrong soon to upload the progress data๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป

0
@deviepumpkin

Feeling better time to get my ass off to the gym, give me more weight ๐Ÿ˜€๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป . . . #sunday #offtothegym #exercise #nikegirl #weighttraining #January2017

2
@trainntreat

Here's a lil snippet from my resistance band workout yesterday. 1. Fast feet / High knees 2. Mountain climbers 3. Jumping lunges These exercises are so much harder with the bands! I am definitely gonna be using these more. Anyone else given these a go??

9
@cornerfitnesshk

Yoga is 90% practice Senior yoga class at our studio 15B , Hop Lung building, 1 Mong Lung Street , Shau Kei Wan MTR: Shau Kei Wan station, exit C , 3 mins walk ็ญฒ็ฎ•็ฃๆœ›้š†่ก—1่™Ÿ ๅˆ้š†ๅทฅๅป ๅคงๅปˆ15 ๆจ“B ๅฎค ็ญฒ็ฎ•็ฃๅœฐ้ต็ซ™C ๅ‡บๅ›— #cornerfitness #cornerfitnesshk #easternhk #shaukeiwan #hkiftness #transformation #greatstart #positive #energy #TRX #breakthrough #winyourself #gym #weighttraining #bodybuilding #tricepsworkout #lifestyle #hkig #xfit #style #crossfit #bodyweight #bodyweighttraining #bodyweightworkout #healthy #็ญฒ็ฎ•็ฃ็‘œไผฝ #็ญฒ็ฎ•็ฃๅฅ่บซ #detoxwter #detoxwaterhk

3
@seungmoojo

์•„์Šฌ ์•„์Šฌ!! ๊ฟ€์žผ!!๐Ÿค— โค๏ธ #bouldering #๋ณผ๋”๋ง #ํด๋ผ์ด๋ฐ #climbing #๊ด‘๋ฐฐ๊ทผ #๊ธด๋จธ๋ฆฌ #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋“ฑ์šด๋™ #pullup #ํ’€์—… #๋“ฑ์‹  #gym #weighttraining #core #body #fitness #abs #exercise #workout #์šด์Šคํƒ€๊ทธ๋žจ #์–ผ์Šคํƒ€๊ทธ๋žจ #์žฌํ™œ์šด๋™ #๊ต์ •์šด๋™ #์Šคํฌ์ธ ์˜ํ•™ #์ฒญ๋‹ด #์ฒญ๋‹ด๋™ #์Šฌ๋ฆผ์•ค์ŠคํŠธ๋กฑ #๋น„๋ธ”๋Ÿญ์–ด๋ฐ˜ํด๋ผ์ด๋ฐ์ง

1
@ipdolly

I am gonna work it out๐Ÿ’ช๐Ÿป #workout #exercise #weighttraining #tired #painful #boxing #running #่™่‚กๆ—ฅ #myknee #comeongirls

0
@oostland

It's hard to text with a 55 pound sack of barley on your back #extremetexting #weighttraining

1
@ch3rry_b0mb_

So after a rough day emotionally yesterday, Ive had a chat with myself and am pulling myself together today. I caved in to emotional eating yesterday and ate far more than I should have (mainly healthy choices but still too much). Ive overcome many of my demons but very occasionally I will have a low day, mostly when my pain levels go back up (yesterday I was hurting bad). I will never be perfect, only a human trying to make better choices and strengthen her body. Im not going to beat myself up about it because its done and couldve been so much worse. Onwards and upwards ๐Ÿ˜Š Skinny latte to wake me up ๐Ÿ˜Š #weightloss #weightlossjourney #bodytransformation #lifestylechange #fattofit #fattofitjourney #strongnotskinny #strongisthenewskinny #fitmum #fitness #health #healthylifestyle #mumswholift #girlswholift #gym #myfitnesspal #myfitnessjourney #weighttraining #lifting #myfitnessjourney #mfp #myfitnesspal #badday #mentalhealth #chronicpain #emotionaleating #notperfect #onlyhuman #skinnylatte

0
@laurennsmith18

Still have such a long way to go but thankfully i still have 14 weeks of prep left! Trying to focus on lifting as heavy as possible for 5-8 reps for the next 4 weeks to build up more muscle before i start the cut. This weeks has been so mentally challenging and it felt as though everything was going wrong. This week my main focus is on working on myself and how to get into a good mental state about my preparation! ๐Ÿ˜Š thank god i have so many people helping keep me sane! - - #fitness #fitmum #mumsthatlift #gymlife #gains #weights #weighttraining #lean #muscle #cutting #cleaneating #progress #bossmama #f4f #compprep #bikinimodel #inba #bikinicompeteter #bodybuilding #healthy #diet #fitspo #fitspiration #fit #girlswholift #bigyearahead #excited #pbs #heavylifting

0
@kacsfitness

I'm so in love with this little dude๐Ÿ˜ this is by far the best thing I've ever done โค๐Ÿค˜๐Ÿ™ #happybaby #silvababy #dionisio #dio #love #27weeker #babyboy #babiesthatlift #babiesthatworkout #buffbaby #6pack #thoseabs #shredded #bulkingseason #doyouevenlift #weighttraining #fitlife #fitfam #liftweights #momsthatlift #momsthatworkout

3
@yensisters

"There is no force equal to a woman determined to rise." -W.E.B. Du Bois Wishing we were back home in the States today for this historical moment! โœŠ๐ŸปโœŠ๐ŸผโœŠ๐ŸฝโœŠ๐ŸพโœŠ๐Ÿฟ We're at the @womensmarch in spirit! ๐Ÿ’• Thanks for sharing your snaps so we can experience the power of women and men rising up together for our basic human right! ๐Ÿšบ #thefutureisfemale . . . . . #bbg #kaylasarmy #thekaylamovement #bbgsisters #bbggirls #bbgcommunity #kaylaitsines #sweatwithkayla #deathbykayla #bbgbabes #bbgprogress #fitfam #igfit #fitspo #fitness #strongnotskinny #fitchicks #fitgirls #healthylife #instafit #fitnessjourney #fitlifestyle #girlboss #thepowerofshe #healthy #womenempowerment #womensmarchla #womensmarch

7
@fitchelle13

#Repost @nourishandeat with @repostapp ใƒปใƒปใƒป You are a force. โœจ You can make change without hate, and grow without pushing others out. Softness, like a wave, can still carve new forms. #embracethesquish

3
@dietfunda_official

Don't you quit! ๐Ÿ’ช๐Ÿป

2
@seungmoojo

๊พธ์ค€ํžˆ ์—ฐ์Šตํ•˜์ž~!!๐Ÿค— โค๏ธ #bouldering #๋ณผ๋”๋ง #ํด๋ผ์ด๋ฐ #climbing #๊ด‘๋ฐฐ๊ทผ #๊ธด๋จธ๋ฆฌ #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋“ฑ์šด๋™ #pullup #ํ’€์—… #๋“ฑ์‹  #gym #weighttraining #core #body #fitness #abs #exercise #workout #์šด์Šคํƒ€๊ทธ๋žจ #์–ผ์Šคํƒ€๊ทธ๋žจ #์žฌํ™œ์šด๋™ #๊ต์ •์šด๋™ #์Šคํฌ์ธ ์˜ํ•™ #์ฒญ๋‹ด #์ฒญ๋‹ด๋™ #์Šฌ๋ฆผ์•ค์ŠคํŠธ๋กฑ #๋น„๋ธ”๋Ÿญ์–ด๋ฐ˜ํด๋ผ์ด๋ฐ์ง

0
@klaratalevski

Box Jump Burpees, are a killer ๐Ÿ˜„๐Ÿ‘Š

2
@pistol.peteru

Me and Lamo getting it. Both of us are battling colds. Nasal Congestion, watery eyes, and sleepyness. Had to get out of the house. I missed shoulder day yesterday because of this cold better late and missing up my rest days then missing it completely. #531 Cycle 4 Week 1 #ShoulderDay Warm up 070 1x5 090 1x5 105 1x3 Main (Need 8 for PR for 3rd set) 115 1x5 135 1x5 150 1x6 (try again ๐Ÿ˜ฐ) 150 1x8 (๐Ÿ˜Ž) ___________________________ #squat #bench #deadlift #skwaats #fitness #powerlifting #gymbro #polyfitness #samoanfitness #samoa #weightlifting #weighttraining #lifting #overheadpress #gym #microtia #atresia #microtiaatresia

0
@leebinks_fitness

I've been struggling to go up in weight with my deadlifts but finally hit 130kg (286 pounds) ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— Need to get wrist straps as I find my grip starts to slip before I loose my strength. But reeeeaally excited with my progress ๐Ÿ˜œ๐Ÿ’ช Fueled by @usnsa Wearing @gorillawearsa #deadlifts #strengthtraining #back #workout #girlswholift #girlswithmuscle #weighttraining #bodybuilding #igfit #doyoueven #keepontruckin

7
@callawaylives

Vids from #armday Rope cable #curls, 140 on the right I think 120 or 110 on the left. You can watch my compression fade as each set progresses. A little bit of shrug cheat or arm flare here and there, usually corrected next rep. That said I'm happy with how the #muscle looks in motion - I've been carrying it the whole time, but body fat was hiding it well. #biceps #curl #workout #weighttraining #arms #weightlifting #gym #gymlife #instafit #fitfam #triceps #delts #ko #fightowensfight

1
@kristinbentley74

Super impressed with his starting weight. Mind you this is his 4th set of presses to boot! Weight training is brand new to him and all I can say is WOW... mark my words, this is only the "begaining" for him! Just you watch. #weighttraining #myman #sohot #newbeginnings #strength #growth #inlove #calfs #quads #glutes #proud

0
@liftwraps

Cracking shot of @chef_strong eggs-ercising in his MONOCHROME TRIANGLES (available on our website) moving that yolk egg-stremely fast. Ok enough ... omelettin this slide. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #Repost @chef_strong with @repostapp ใƒปใƒปใƒป #yoking #strongman #weighttraining #colourful #slowlygettingbackintoit #liftwraps #wristsupport #eggsercise #alltheyolks

0
@chantos14

What is it that keeps you motivated? Is it love? Power? Prestige? Women? Men? Money? We all have different reasons for doing the things we do. Though our paths may differ from one person to the next, we all aim to find some form of happiness. Often, we forget the end result takes time. We've been spoiled by living in an instant gratification society where so many things are at our fingertips through our phones and computers, that we let slip the fact that we get back what we put forth. Whatever it is you're passionate about, it's important to remember that you dictate your course, but accept some things are out of your control and will happen in due time. Don't concern yourself by comparing your progress with someone you know. Don't get discouraged, we all face setbacks. Dust yourself off and keep at it #fitness #wordstoliveby #latenightpost #gains #gainscity #swoleville #musclecity #animal #gamerswholift #weighttraining #fitlife #fitfam #flex #inspiration #keepgoing #motivation #gym #gymrat #gymlife #pose #drenchedinsweat #IDontGetTired #ironaddict #ironbrotherhood #beast #isymfs #pumpingiron #bb #bodybuilding

3
@littlefit_jen

๐Ÿฉ + ๐Ÿ’€ = ๐Ÿ’• Wore my new @beast_worx leggings for leg day! Lucky to get such a cute surprise prezie. ๐ŸŽ๐Ÿ˜ฌ

7
@acoustic28

Finish strength training follow by 5k run #weighttraining #cardioworkout #sunday nikeplus

0
@zoo_____

์ง€๊ธˆ๊นŒ์ง€์˜ ํ™”๋ ฅ์ด 50์ด์—ˆ๋‹ค๋ฉด, ์ด์ œ๋ถ€ํ„ฐ 100์˜ ํ™”๋ ฅ์œผ๋กœ ์„ธํŒ…ํ•œ๋‹ค. All New 2.0 ์ด์žฌ์ฃผ. ๋‚˜๋Š” ์–ธ์ œ๋‚˜ ์ž˜ ํ•ด์™”๊ณ , ๋‚ด ์ž์‹ ์„ ๋ฏฟ๋Š”๋‹ค. ๋‚ด๊ฐ€ ๋ชธ๋‹ด๋Š” ์„ผํ„ฐ๋Š” ์ตœ๊ณ ๊ฐ€ ๋˜๋ฉฐ, ํ—ˆ๋ฌผ๋ฟ์ธ ์ง๊ธ‰์„ ๋– ๋‚˜ ๋ณด์ด์ง€ ์•Š๋Š”๊ณณ์—์„œ๋„ ์ตœ์„ ์„ ๋‹คํ•˜์ž. ๋‚˜์™€ ํ•จ๊ป˜ ๊ฑท๋Š” ๋ชจ๋“  ์‚ฌ๋žŒ์€ ์„ฑ๊ณตํ•œ๋‹ค. ๋‚˜๋Š” ํฅํ–‰๋ณด์ฆ์ˆ˜ํ‘œ๋‹ค. ๊ธฐ๋Œ€ํ•˜์…”๋„ ์ข‹์Šต๋‹ˆ๋‹ค. ์ œ ์ˆ˜์—…์ด ์„ธ์ƒ์„ ๋ฐ”๊ฟ€ ์ˆ˜๋Š” ์—†์ง€๋งŒ, ์ œ ์ˆ˜์—…์€ ํ•œ์‚ฌ๋žŒ์˜ ์ธ์ƒ์„ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํŠธ๋ ˆ์ด๋„ˆ๋กœ์จ ์ฑ…์ž„๊ฐ์„ ๊ฐ–๊ณ  ๋” ์—ด์‹ฌํžˆ ์‚ด๊ฒ ์Šต๋‹ˆ๋‹ค. ํšŒ์›์ด ์žˆ๊ธฐ์— ๋‚ด๊ฐ€ ์žˆ๋‹ค๋Š” ์ƒ๊ฐ. ์–ธ์ œ๋‚˜ ์ดˆ์‹ฌ์œผ๋กœ, ์„ค๋ ˆ์ด๋Š” ํ”Œ๋กœ์–ด์—์„œ ๊ทธ๋‚ ์˜ ๋‚จ์€์ฒด๋ ฅ ๋ชจ๋‘ ์Ÿ์•„๋‚ด๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค. ๋˜ ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค. ๊ธ์ •์™• ์ด์žฌ์ฃผ ๋ฐฐ์ƒ. #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”๋‚จ์ž #๊ตฌ๋ฆฌ์‹œ #๋Œ๋‹ค๋ฆฌ #๊ตฌ๋ฆฌ #์ˆ˜ํƒ๋™ #ํ–‰๋ณต์• ์ง #ํŒ”๋กœ์šฐ #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋„ˆ #ํ–‰๋ณต์• ์ง3ํ˜ธ์  #PT #์ˆ˜ํƒ๋™์‚ฌ๊ฑฐ๋ฆฌ #bodybuilding #f4f #๋งžํŒ” #์†Œํ†ต #๋‹ค์ด์–ดํŠธ #๋จน์Šคํƒ€๊ทธ๋žจ #fitness #weighttraining #physiq #์ธ์นœ #motivation #selfie #์ธ์ฐฝ๋™ #๋ณ„๋‚ด #๊ตฌ๋ฆฌ์—ญ

9
@ender_of_dreams

Double checking to make sure I've got everything. @fortified_barbell is representing on the platform tomorrow. Follow @fortified_barbell for updates.

3
@_timeundertension

My skeleton friend. #anatomy #goodnight

3