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@etnation4life

#Day20 no excuses, workout from the luxury of your home /office TODAY!! Get the #burnalong app or log on to www.burnalong.com Code:ETMBS join us for our #healthchallenge #empowermenttemplevssouthernbaptist #westvseast #yougotthis

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@jusjrdn

"L.I.F.E." And "More Life" I see you @champagnepapi I see you 👀 #LIFE

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@dmagic_3

Triad Allstar Events game went down with a bang yesterday, more basketball today at Walkertown HS #Allstar #WestvsEast #boys&girls #3ptcontest #dunkcontest #

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@dmagic_3

Triad Allstar Events game went down with a bang yesterday, more basketball today at Walkertown HS #Allstar #WestvsEast #boys&girls #3ptcontest #dunkcontest #

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@etnation4life

If you didn't know what side of town was the best, let us be the first to tell you #Westside #westvseast #empowermenttemplevssouthernbaptist #90dayhealthchallenge #90daystoabetteryou #letsgo #teamred #week3 #day17

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@etnation4life

You gotta download the #burnalong app , I promise you it's not as easy as it looks but #yougotthis #day15 #90dayhealthchallenge #90daystoabetteryou #westvseast #empowermenttemplevssouthernbaptist @goburnalong

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@loriscirri

#RealRap #RapUS #WESTvsEAST #Cadre 😍😍😍

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@ink_n_lead

#thestateoftamilnadu Sorry I forgot to post the comic yesterday. I was on a vacation for last 15 days and I tried to keep up with my timeline but yesterday it completely skipped my mind. Coming back to topic, I present the cultural difference I observe as a Delhite living in Coimbatore #tamilnadu #coimbatore #chennai #delhi #delhite #westvseast #eastvswest #southindia #south #western #modern #traditional #lungi #observation

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@etnation4life

Since we are all in the house today let's log on to www.burnalong.com & workout... #nodaysoff #day14 #westvseast #90dayhealthchallenge #empowermenttemplevssouthernbaptist #teamred #letsgo

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@bhavanabhim

#bust off... 🗿 #westvseast

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@mistybeirut

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@g__ost

Great marketing from @insightbrewing . Better beer. East side wins the battle! . . . #beer #beerpics #westvseast #westcoast #ipa #vs #eastcoast #west #east #battle #beerporn #hops #minneapolis #craftbeer #craftbrewery #mn #mpls #minnesota

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@socialjargn

I do not know the owner of @purebeancoffeehouse but go there frequently (quiche! #nomnomnom) - and shared my spot with @shareecetatum who has told me it's now one of her favs. Stoked to see them in @605magazine this month! Would love to see more of West River SD represented in their publication. ☕☕☕ #westvseast #westriver #coffeeculture #hifromsd #toomanyhoodies

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@blkgoddess365

#Day7 didn't make all the goals but I pushed through the pain #patiencegirl #90daystohealthyliving #90daystoabetterme #90dayhealthchallenge #westvseast #teamred

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@dmitriitkachuk137

#AllStarMatch #WestVsEast Лучшие игроки России молодежных команд. Спасибо за матч и шоу!!

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@etnation4life

What's the best side? #Westside It's the 90 day fitness church challenge.. checkout today's interview with @jamalhbryant & @drdontehickman #westvseast #90dayhealthchallenge Pt1

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@canonwhatelse

Photo by @paulmichael - Spotted a couple of camels on the beach! 🙌🏻 just another average sunset in #broome @julesingall #westvseast #westisbest 🐪🐪🐪 #Repost #CanonWhatElse #canon #canonphotography #View

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@blkgoddess365

#Day2, Didn't hit the mark yesterday in all areas but I didn't give up #pushthrough #fridayilldobetter #celebratethemilestones #90dayhealthchallenge #westvseast #teamred #igotthis

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@etnation4life

Thursday Evening Motivation #Day2 to a #healthyyou #90dayhealthchallenge #westvseast #empowermenttemple vs #southernbaptist #wegotthis if you haven't registered sign up NOW www.burnalong.com ETMBS is the code !!! #letsgo

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@blkgoddess365

#Day1 is almost over my head hurts, my knee is killing me but this lady got her 10,000+ steps in, 20 jumping jacks, drank 64ozs of water & ate healthy all day!! #oatmealandraisin yes the sugar packet is in both pictures so y'all wouldn't think I put it in... #impetty #grillsalmonandshrimp #shetiredtho #waitforthetransformation #teamempowermenttemple #teamred #westvseast #letsgo #blackgirlmagic #90dayhealthchallenge

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@blkgoddess365

When your whole squad ready for the #fitnesschallenge vs #southenbaptist #westvseast we got this #teamred #happysunday #sundayfunday

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@paulmichael

Nothing prepares you for your first Cable Beach sunset! 👌🏻

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@tuktukplease

So Kinderchen! Das waren Zeiten. Onceuponatime! #eswareinmal in #beijing

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@etnation4life

@etnation4life is ready to take on #southernbaptist #baltimore... it's a 90 day journey we will never forget cause #allwedoiswin #westvseast #teamred #southernbaptist you ready? We'll answer #THEYNOTREADY 😂😂

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@etnation4life

You thought we were playing, it's about to get real during this #90dayhealthchallenge #westvseast #empowermenttemplevssoutherbaptist #teamred #allwedoiswin

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@etnation4life

How pastor @jamalhbryant makes it clear to his team that #wewillnotlose because #allwedoiswin #westvseast #empowermenttemplevssouthernbaptist @drdontehickman #southernbaptist & BurnAlong we #thewestside & #teamred is getting ready

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@etnation4life

@etnation4life is ready to take #southernbaptist #baltimore on a 90 day journey they will never forget cause #allwedoiswin #westvseast @jamalhbryant #teamred is READY!!! 90 days to healthy living ... #letsgoooo

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@sayyorabgc

When theres questions on the test that werent on the fucking study guide 😭

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@clock_rocket

A critical aspect of Wing Chun is how power is generated from structure and adjustment. Unlike most western boxing; Wing Chun users generate power through torque. This is done by turning from the heels - rather than pivoting on the toes - and controlling the kinetic force through the core. This also allows for better transfer and control of force directed from an opponent, and redirection of said force when defending. This is one of the reasons Wing Chun users do not necessarily need to be large, and muscular, and why Ip Man was able to defeat opponents far larger, and physically stronger than him. Utilizing torque is what allows a Wing Chun user to create "short power" such as the 1 or 0 inch punch. As you can see; even with my poor structure after an hour of boxing (I am leaning forward, and not creating a proper axis); I am still able to create short power, and release the appropriate amount of energy required to create burst punches of various levels of power with very little energy wasted through over extending. It's important to note I throw a few flashy chain punches; which should be avoided in application. A more efficient punch moves forward like a piston. Circular motions when punching create a scrape; potentially injuring the user, and not moving the kinetic energy forward Into the opponent. You'll notice my more straight forward punches have a far greater impact.

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@sayyorabgc

The wining team 👌🙏

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@dreamddoll__

Sorry I haven't been updating!! Starting tomorrow imma update!! I just have been working on other projects...{🎥 🎬} {👑💄 } {F// @dreamddoll__} . . . . . #bgc2 #bgc14 #bgc15 #bgc12 #bgc10 #realworld #bgc6 #bgc7 #girlfight #bgcsocialdisruption #realitytv #bgc8 #bgc9 #bgc #bgcfights #oxygen #bgc17 #badgirlsclub #vh1 #girlfights #socialdisruption #fight #like4like #westvseast #bgc17 #ICONIC

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@julesingall

Best time of day. First light on the beach with all the other crazy people who don't sleep in. Sleeping's totally overrated anyway I reckon. Beats sunset any day 😜 #westvseast . . #seeaustralia #australia #loveyouqueensland #queensland #discoverqueensland #gc2018 #visitQueensland #helloqueensland #WeAreGoldCoast #gcbulletin #ilovegoldcoast #igersgoldcoast #visitsurfersparadise #moregoldcoast #GoldCoast

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