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@pangsanity.personaltraining

High School Sophomore Alex preparing for the upcoming basketball season! The best players are in the best shape and it starts with conditioning workouts like this on a weekend. He makes use of time and doesn't wait last minute to do things. Proud of this student-athlete's progress! #basketballneverstops #conditioning #saturday #ropes #battleropes #dedication #pangsanitypersonaltraining #pangsanity #661 #kerncounty #workout #basketball #highschool #athletictrainer #athlete #highschoolbasketball #workethic #weekend #personaltraining #personaltrainer #coach at Seven Oaks at Grand Island, Bakersfield

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@sgtmiguel

ยกรšltimo dรญa de Relanzamiento #BODYPUMP 102 con Jimena invitada de lujo! ๐Ÿ˜โค๏ธ๐Ÿ–ค ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹ #BP102 #lesmillspump #lesmills #raisethebar #fitness #class #workout #mexico at The Gym Co. Ciudad de Mรฉxico

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@elitamuss

Embrace and relaxing my abdominal wall. Since your organs don't have anywhere else to go they "push out" giving the appearance of a beer belly! Haha๐Ÿ˜‰ #beerbelly #absofsteel #steelfit #burncalories #lowcarb #workout #cutmode #workhard #motivation #fitlife #goals

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@kingx1x1615

my hero โค๏ธโค๏ธkingx1x1615 comment what you think about ronnie coleman โค๏ธ kingx1x1615 True โค๏ธ #gym #goldsgym #instagym #gymvirtual #homegym #gymtime #gymnasticsshoutouts #gym๐Ÿ’ช #gymnasticbodies #gymlife #gymflow #gymlife๐Ÿ’ช #gyminspiration #gym๐Ÿ’ช๐Ÿ’ช #gymsharkwomen #gymapparel #gymjunkie #gymgirl #gympartner #lovegym #gymwear #fitness #snapchat #instgram #uae #abudhabi #workout

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@burpee_vet

โœจ๐Ÿณ Asรญ, #actuanormal ๐Ÿ˜‚ . A pocas horitas de despedirme de la costa ๐ŸŒŠ . Me voy prรกcticamente igual de morena de lo que vine, pero muchรญsimo mรกs relajada y feliz ๐Ÿ‘ฑ๐Ÿพโ€โ™€๏ธ. . Empecรฉ las vacaciones con la idea de Desconectar, Descansar y Disfrutar... y objetivos conseguidos al 100%. Respiro logrado y ahora a darle caรฑa al body๐Ÿ’ช๐Ÿปโšก๏ธ๐Ÿ”‹. . . . ๐ŸŒŸDieta + Entreno โžก๏ธ @pmteam.es . . . . #fitfam #nevergiveup #noexcuses #motivation #gains #fitness #fitnessgirl #fitstagram #fitwomen #fitnotskinny #fitnessgoals #fitlife #fitnessaddict #fitgirls #fitnessfreak #fitnessjourney #fitbody #fitchick #fitnessmotivation #fitnesslife #fitnessmodel #workout #spartanrace #spartan #gym #motivation #like4like #girlswholift #instafit at Hotel THe Tarifa Lances

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@enver_competitiveshooter

Little rusty after taking 2 weeks off. 2nd overall today. dothangunclub #workout #speed #mpshield #9mm #tiny #gun #gunvideos #dothan #alabama #greatday #gunsafety #2ndamendment #gunrange #skinnyjeans #shooter

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@pedalaedu

O dia รฉ do ciclista, mas a homenageada รฉ ela! Carlota Joaquina, parceira das minhas loucuras, que aguento bons perrengues nas cidades, estradas e trilhas! รšnica e eterna ๐Ÿ’š #CarlotaJoaquina #PedalaEdu #Go #Bikers #Gopro #bike #Sun #Summer #sdv #Sampa #Beach #health #fitness #fitย  #fitnessaddict #tripย  #workout #bodybuilding #cardio #gym #train #training #Goprobrย  #healthy #f4f #instahealthย  #active #strong #motivation at Arraial do Cabo

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@jarek_cerny

First touch with Turkish Get-up. This is way how you can improve your technique, than you can take real kettlebell. #2hasance #gym #kettlebel #workout #teaching #learning #weight #fitspiration #jetoosobni #motivation #easy #simple #noexcuses #jarek_cerny at 2hasance

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@martincosgrove90

Best workout? Outdoor workout. The gym is great, sure. But all the while, you miss out on good things like sunlight and fresh air. Im really enjoying it outside! #workout #todaysworkout #rutine #fit #befit #bestrong #beprepared #fitnessmotivation #squats #running #exercise #hockeylife #hockey #player

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@elisejurado

Since #CafeRio doesn't have a check-in option, I guess I'm in TJ! That #vegetarian salad without rice was the ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ!!! Kimo is hooked on the roast beef quesadilla. I talked him into getting a quesadilla one day, and ever since, that's all he's orders here! Everything is made from scratch here--the long lines are proof that this place is taking over California! Ok, why isn't there a Cafe Rio in Riverside or Corona???? Please build one closer to us! @caferio ๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ’›๐Ÿ’šโค๐Ÿ’› . . ๐Ÿ“ธ cred: @kjspeeddemon ๐Ÿ˜˜ . . . . . #health #healthy #healthylife #healthylifestyle #diet #active #eatclean #cleaneats #dedication #instafit #instahealth #weightloss #loseweight #losingweight #exercise #workout #fitness #selflove #mexican #food #eatright #foodisfuel #jerf at Cafe Riochia7

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@tamayarodz

Hello Saturday, Hello Curves ๐Ÿ‘โœจ #fit #fitness #fitgirls #model #dance #workout #gym #shape #glutes #squats #girlswholift #me #smile #happy #selfie #tbt #gym

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@ahmed06_06

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@robinsonempire

Life is great for some of us, we can go to the gym anytime we want, eat a nutrient meal, take our supplements, have the most expensive gym clothes money can buy and not have to worry about a thing. While life is so good always remember A healthy and fit life is something everybody deserves, join robinsonempire's movement and help us bring health awareness to poor cities around the world to those who need it the most, Robinsonempire is looking for support from you and sponsors from all supplement companies and businesses, so help us put the word out. you can help Robinsonempire make a difference on these communities. Contact us today if you want to be a sponsor or part of our team at Robinsonempirefitness@gmail.com. Tag anyone and everyone. Keep following us and send us your feedback, we need your support to keep our fitness movement alive. And don't forget to hit the gym today. #robinsonempire #involve #suplements #love #happiness #gym #beamazing #bodygoals #shoulders #biceps #gym #gymtime #gymmotivation #fit #fitness #fitlife #physique #photography #positivevibes #bodybuilding #bodyfitness #workout #shoulders #arms #charity #travel #nutrition #involve #entrepreneur #entrepreneurlifestyle #helpus #organization #bodybuilding #athletes

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@_baasiek_

Brzuch i barki, serdecznie polecam takie poล‚ฤ…czenie ๐Ÿ˜‚๐Ÿ‘๐Ÿคฃ๐Ÿ˜‰๐Ÿ’ช๐Ÿ˜Ž (hantle ustawione do dropseta- organizacja ๐Ÿ’ฏ%)๐Ÿ˜‚ #gym #coolgym #love #this #place #tomonarecepcji #selfie #after #training #workout #bodybulding #shoulder #abs #shoulder #train #hard #fit #girl #fitness #me #polishgirl #time #with #mylove #boyfriend @fit_maniac_pl #fitcouple #fitlover #gymlife โค๐Ÿ–คโค๐Ÿ–ค at Siล‚ownia Cool Gym - Coolturysta

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@mariusbrodeala

I havent been posting lately as i ran out of pics for IG lol. . Anyway, here is a clip of me trying to pose ๐Ÿ˜…. I was 1 month away from the end of my cut as you can tell from the fat on my mid section haha . . . . . #gym #gymlife #gymmotivation #gymtime #fitnessmotivation #fitnessjourney #fitnessfreak #health #healthy #physique #healthylife #healthyliving #healthylifestyle #lifting #fitspo #fitness #gains #workout #shredded #bodybuilding #fitspiration #bodybuilder #fit #weightloss #transformation #fitfam #abs #motivation #flex

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@f.castillo.c

at San Miguel

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@hillworkout

Clear view, clear motives By this ๐Ÿผ

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@mr.supp_bro

Missing my brother from another mother โœŠ๐Ÿฝ

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@daniellalgordon

Lunch at @redemptionbar first time there but really enjoyed it and was so fulfilling ๐Ÿ˜Š we had a Buddha bowl and pulled barbecued โ€˜porkโ€™ jackfruit & summer slaw so many new flavours and textures definitely going to be heading back for more scrummy lunches ๐Ÿ˜Š #lunchout #dayoff #vegan #healthyfood #health #fitness #gym #fit #gymlife #fitspo #fitnesslife #figure #girlswholift #girlswithmuscle #strong #workout #train #lift #stayfit #dedication #keepgoing #pushyourself #cleaneating #gymfit #trainhard #smile

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@kathrynsampsonfitness

#metconmonster #day10 Shoulder Boulder the aftermath of sweat on the left and my Intra workout plus Biocharge mix that had me going strong and pushing hard for the whole workout on the right. Completed in 25:24...used 20 # DBs and ended up a little slower then last time but I think I did an extra round between the push ups...I lost count so for good measure I did another round. ๐Ÿ˜™๐Ÿ˜šBut let me tell you those last 50 push-ups still were a beast to complete like last time. I absolutely love how the FIT line has transformed my workouts, increased my intensity and I'm seeing more gains then before using the line. If you move your body-walk, bike, run, lift, do yoga, rock climb, play tennis, swim, the list goes on and on- then this line is FOR YOU!! #workhard #fit #fitness #fitnessgoals #fitnessjourney #fitfam #advocare #webuildchampions #fitwomen #womenwholift #august #summer #goals #workout #saturdaymorning #sweatitout #focused #committofit

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@zeus_punishment_9

The one who advances does not blame anyone, criticizes no one, does not belittle anyone. He said nothing and work in silence. My goal is not to be part of the best but to be the best...๐Ÿ† #ripped #shredded #shreddedlife #aesthetic #goals #nofear #noweakness #bodybuilding #bodybuildingmotivation #gym #gymshark #savage #training #workout #abs #success #roadtosuccess #npng #lifestyle #mirin #hardworker #beast #beastmode #muscle #musculation #purpose #fitness #french #dowhatishard #dreams at Lorraine, France

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@sarahjaynefitness01

So if you want to literally die ๐Ÿ˜‚๐Ÿ˜ฉ... DO THIS! Before this i did 20 mins cardio- 1 min interval sprints for 15 Uphill walk for 5 Squats just with bar as warmup 20-30 Walking lunges 12 x 4 sets Squats with weight - 20 with 5kg a side 20 with 10kg a side 20 with 15kg a side - yeah told you it was a killer ๐Ÿ’ฆ๐Ÿ˜œ๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฅ THEN- Burpee Bounces with ball x 12 Explosive Ball Jumps x 12 Battle Rope Star Jumps x 12 Battle Rope side jumps x 10 Battle Rope V Sits x 12 Sled Push (find small child, put them on ๐Ÿ˜‚๐Ÿ˜œ or add 10kg weight) And then throw up ๐Ÿคข ๐Ÿ˜‚ as i wanted to ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช So yeah- If you want to push yourself and get in a sweaty mess GO FOR IT๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ @leechy1985 @sian.f.x @corrina.e.wilson @ymateece @_kayleighdavies @ms_tay87 If you go gym girlies- I expect you to have a go ๐Ÿ˜œ #battleropes #personaltrainer #explosive #workout #cardio #weights #core #strong #fitness #motivation #workoutvideo #gymtime #fitmom #momworkout #positive #happy #sweat #glow #fitnessaddict #fitmodel #inspire #inspiration #fitspo #weightloss x @tipstotrain

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@resulcanozturkk

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@orangetheoryrichmond

Nothing like hitting a new personal record during the weekend!๐Ÿ’ช๐Ÿ’ช That means #NOEXCUSES!๐Ÿ‘Š Congratulations Bianca P. for hitting a new personal record of most calories burned in one class at 566!๐Ÿ˜€๐Ÿ˜€ We are very proud of you! Time to #KEEPBURNING Bianca!๐ŸŠ๐ŸŠ at Orangetheory Fitness Staten Island - Richmond

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@sandra_borges_11

SO excited ๐Ÿ˜€๐Ÿ™‹๐Ÿฝ๐Ÿ˜ Classes start MONDAY 4 September 2017 __________________________________ PiYoยฎ LIVE is for you if: โœ–๏ธ If you want to sweat, stretch and strength in one low-impact, body-sculpting workout. โœ–๏ธYou want to get out of your head and into your body with non-stop dynamic movement. โœ–๏ธYou feel like you โ€œshouldโ€ do cardio, but you need some major motivation to get through it. โœ–๏ธYouโ€™re looking for the flexibility and lean muscles of Pilates and Yoga, but you want more challenge (or just more movement). โœ–๏ธYou want to balance the strengthening micro-movements and shake of barre with some big functional fitness moves. . What is PiYo LIVE? โœ–๏ธPiYo stretches and strengthens your entire body with movements inspired by Yoga and Pilates as well as traditional fitness training. You can expect to see moves like burpees, down dogs, planks, warriors, and more. While itโ€™s low-impact, it is definitely high intensity and fat-burning โ€” you WILL sweat! . โœ–๏ธAnother fun part of PiYo LIVE is that you will flow between movements in choreographed sequences just like you would in a yoga class. So, if youโ€™ve taken Vinyasa Flow Yoga, this aspect of class might feel familiar. . Whatโ€™s with the โ€œLIVEโ€? โœ–๏ธPiYo is a format originally created by BeachBody, so the โ€œliveโ€ distinguishes it from the at-home video version of the workout. This popular class lends itself really well to an in-person setting. Youโ€™ll thrive off the energy of everyone else in the room and regularly learn new choreography when you take class LIVE! . What to Expect in Class? โœ–๏ธPiYo LIVE is a barefoot class with no sticky socks. Youโ€™ll use your own yoga mat to set up when you arrive. Youโ€™ll begin class with a warm-up, which remains consistent week after week. Then youโ€™ll move into the choreographed sections. Youโ€™ll repeat the same sequences for a few weeks so you learn the flow and feel familiar with it. We add in a new section or two every couple of weeks. This keeps class fun and exciting so you never get bored! . . #piyo #beachbodycoach #instructor #pilates #yoga #surrey #fitnessfreak #instamood #liveclass #workout #strongereveryday #sandra_borges_11

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@gymfailnation

๐Ÿ˜ณ๐Ÿ˜

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@hundred_jets

Lol! Always have fun. at PKG Martial Arts Academy

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@collinjoseph_fit

All it takes is All you got. Stay dedicated and get after it today guys in everything you do, whether it's fitness, personal or professional goals! ๐Ÿ’ฅ ________________________________ ๐Ÿ“š Need help achieving your fitness/New lifestyle goals? Click the link in my bio for my 12 week fit physique Ebook. โ€ข - 12 week abs training โ€ข 12 weeks overall body training โ€ข Flexible dieting, get results and enjoy the foods you like

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@ranitanjuakio_22

Finally a day off from work but I won't stop working out ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ #selfie #workout

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@mika.photography.rocks

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@jesus_bb6

"What's your favorite tool?" Myself ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ #tb #onthepathtogaincity #hardwork #snapchatfilter #justfortheaesthetics #workout #jkimsmallasshit

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@caligirl_1023

WORKING OUT is my partying PROTEIN SHAKES are my beer PRE WORKOUTS are my shots THE PUMP is my buzz & THE PAIN THE NEXT MORNING is my Hangover! #gym #lifestyle #workout #beastmode #healthy #muscles #strong #dedication #motivation #determination

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@workout_mayans

Hard work never betray you. #workout #fitness #handstand #CALISTHENICS #gym

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@iamdopingfree

#Repost @lucaditolla (@get_repost) ใƒปใƒปใƒป L'educazione alimentare รจ fondamentale per raggiungere gli obiettivi prefissati. Il nostro corpo rispecchia il nostro stile di vita. 40 years ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿ‘Š๐Ÿป SIN MIEDO @lucaditolla @iamdopingfree #health #fitness #food #TagsForLikes #alimentation #fitnessmodel #fitnessaddict #sport #workout #iamdopingfree #gym #weekend #training #life #wellness #nutrition #nevergiveup #healthychoices #lucaditolla #strong #motivation #followme #determination #lifestyle #diet #getfit #summer #doctor #fitness #like4like

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@kierajaston

How are you guys spending your Saturday night? Comment below โœจ๐Ÿ’ช๐Ÿฝ After this sweaty ab and cardio workout I'm going to do 30 mins of posing and then I'm off home for a nice cup of coffee and a snug film ๐Ÿ™๐Ÿผ๐Ÿ’ค #oldbeforemytime Top from @jed_north and I'm SUPER OBSESSED โค๏ธ๐Ÿ˜โค๏ธ

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@maruko.247

๏ผŠ 2017.8.20 61.8ใŽ(ๅ‰ๆ—ฅ+0.4) 33.4๏ผ…(ๅ‰ๆ—ฅ+0.4) ใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™๐ŸŒฑ ๅฐ‘ใ—ๅข—ใˆใฆใ„ใ‚‹ใฎใฏ ใƒŠใƒƒใƒ„ใฎ้ฃŸในใ™ใŽใ‹ใชใƒผ๏ผŸ ๅœฐ่”ต็›†ใง็–ฒใ‚Œใฆ ้ฃŸในใ™ใŽใฆใŸใฎใ‹ใ‚‚๐Ÿ˜… ไธ‹ๅŠ่บซใฎ ็ญ‹่‚‰็—›ใŒๅ–ใ‚Œใชใใฆ ๅฎ…ใƒˆใƒฌใ‚‚ใงใใชใ„ใ—๐Ÿ˜“ ๆ˜Žๆ—ฅใฎใ‚ปใƒƒใ‚ทใƒงใƒณใพใงใฏ ไธŠๅŠ่บซใ ใ‘ใซใ—ใจใใพใ™ใ€‚ ็ต็ถๆน–ใง ๆฐด้Šใณใซไป˜ใๅˆใ„ใชใŒใ‚‰ ้›ใˆใ‚‰ใ‚Œใ‚‹ๆ–นๆณ•ใŒใ‚ใ‚Œใฐ ๆ•™ใˆใฆไธ‹ใ•ใ„โ™ฅ ใƒฌใƒƒใ‚ฐใƒฌใ‚คใ‚บใฏ ไปŠๆ—ฅใฏ็„ก็†๐Ÿ˜‚ ็”จๆ„ใ—ใฆ่กŒใฃใฆใใพใƒผใ™ใ€‚ #workout #training #personaltraining #247workout #kyoto #japan #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #็ณ–่ณชๅˆถ้™ #247ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ๅ…ฌ้–‹ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ€ใ‚คใ‚จใƒƒใƒˆไปฒ้–“ๅ‹Ÿ้›† #็”ฃๅพŒใƒ€ใ‚คใ‚จใƒƒใƒˆ #็ณ–่ณชๅˆถ้™ใƒฌใ‚ทใƒ” #ใƒฌใ‚ทใƒ” #ใ‚ณใ‚นใƒˆใ‚ณ #IKEA #costoco #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #day47 #็ญ‹ใƒˆใƒฌๅฅณๅญ #ใƒ—ใƒญใƒ†ใ‚คใƒณ #ใƒ—ใƒญใƒ†ใ‚คใƒณใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒฉใ‚คใ‚ถใƒƒใƒ–้ฃฏ #ๅฎ…ใƒˆใƒฌ #็ญ‹ใƒˆใƒฌ #ๅ้ชจ็ฅž็ตŒ็—› #ๅคไผ‘ใฟ #็ต็ถๆน–

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@inkman.illustrator

Daily Art Workout (Day 231): Lotus C-01 2017 Wrapping up my perspective study with motorcycles with this Lotus 2017 model. Next on the menu... Ships! #art #pencildrawing #sketch #drawing #training #workout #artpractice #artstudy #perspective #dailyart #ink #blackandwhite #traditionalart #technicaldrawing #art #instadaily #industrialdesign #inkman #drawing #artist #dailies #sketchdaily #ghana #motorcycle #ghanaianart #dailysketch #Lotus

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@chris_lysak

Putting all of that cruise ๐Ÿฆ to good use at MVP Fitness

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@styleontheside

Post run coffee. Happy to say my knees and hip held up pretty well. I think I'll be able to incorporate regular runs into my workouts again. I still get ridiculously exhausted even after a short time but I'm hoping I can push through that. #backtorunning #postruncoffee #nowyswiat #running #workout #healthylifestyle #styleontheside #canadianabroad #canadianblogger #stayinghealthy #hashimotos #thyroidproblems at Warsaw, Poland

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