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@merrynmayhem_fitness

Proud if my clients this week! Everybody worked hard and put in the effort. Some of my fav exercises are right here: . ⚠ Sled push ⚠ Loaded stairclimb ⚠Broad jumps 🌞💦On the Sunshine coast? 💦🌞 Join the team! If you are sick of boring gym classes and endless cardio but you still want amazing results, my morning small group PT is for you! 5 spots remaining for August! 🔥🔥🔥 _______________________ #iggood #workout #fitness #personaltrainer #personaltraining #gym #gymlife #workoutmotivation #motivation #gymmotivation #merrtnmayhemfitness #teammayhem #nutrition #transformation #sled #heavy #sweat #fitspo #corestrength #healthyliving #femalefitness #bootcamp #fitspiration #fitmotivation #fitgirlaguide #onlinetrainer #onlinecoach at Core Strength Fitness

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@iwannabefitandwell

Nothing beats a sweaty day coz of a fun workout! Can't wait to fit in my pants again. What's your goal for the next month? Come on let's all reach for our small monthly goals. Everything counts in becoming healthy. #fitnessmotivation #fitnessjourney #fitness #fitlady #fitwomen #30s #weightlossjourney #weightloss #sportsbra #workout #workoutmotivation #workoutclothes #sponsorme #sweat #healthylife #healthylifestyle

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@combat_dollies

#finallyfriday. Shop the look at www.combatdolliea.co.uk We ship worldwide

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@romtravelmania

Yeah m Asian n living in restriction culture country I am still shy of doing anything that is impacting my traditional of my country but can I be just a human in this world no limited strict traditional one more thing m not going to broke in any bad way. I just wanna sharing inspiration ownself n other to do whatever make us stay healthy n happy wit own life? Well....off those questions I basically, still care how my traditional is n cultue is but I would go do whatever myself happy wit it my only lofe why I shall live for other people say I have to n not have , one more thing no matter hoq good or actions u are peoples will have sth to criticize u so, forget abt them do whatever make u happy #result #health #yoga #workoutmotivation #workoutmood #workout #training #living #sharing #caption #inspiration #instagramers #instagram #instago #photos #shape #blue #longhair #asiangirl #culture #traditional #cambodia #sihanoukville #selfmotivated #cheers #homeworkout #result

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@tomhammondpt

The first one ? Or the second approach ? . Well I'll leave that up to you very intelligent people to decide . Goes without saying the first approach is only a course set for injury and no gains whatsoever . Second I'm doing roughly 3 down 1 up the classic time under tension . That's a subject for another day . Today the subject is control . Control every excercise you are doing . The most basic tempo is 2 x 2 count 2 seconds in your head both eccentric and concentric or up and down . This will minimise injury risk and allow your muscles to really work , plus it will teach you the basics in how to lift weights . #tomhammondpt #healthandfitness #dietandexercise #gymlife #gymworkouts #armcurls #timeundertension #weights #lifting #personaltrainer #personaltraining #bouncegym #ptlife #instafit #instagood #instafitness #workingout #workoutmotivation

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@fitbodyhustle

Good Morning Errbody! It's a good day for full body workout 👌! Today is the end of week 2, and my body is coping pretty well. No weight loss, however I am noticing toning and feeling stronger. I would like to work into my routine though some foam rolling or Pilates to stretch everything out. • Does anyone know the best foam roll to use for a beginner 😆 I have one already but I think it may be too hard at times?

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@firstmeanseverything

Tag your workout buddy!

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@antonkostalas

4 weeks to go till this one steps on stage again at @wbff_official ❤️😍 ----------------------------------------------------- She's used a flexible diet approach that I can't even believe! Check her page for her flexi food, fitness and YouTube journey to the stage...🕰🕰 SOON 🍉🍉🍉🍉 @frankiesfitpage ----------------------------------------------------- #fitness #fitfam #fitspo #fitnessmotivation #fitnessmodel #model #goals #gym #gymlife #health #muscle #bodybuilding #body #instalike #instagood #instadaily #instafit #workout #workoutmotivation #shredded #shredz #strength

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@nathk662

Go gym get pumped, take a snap...that guy🏋🏽 📸🙄🙋🏽‍♂️ #friday #flexfriday . . . ✊🏾 Reminiscing a well over due session with my boy and hairdresser @scissorhandz32 at the Mecca of gyms @ironworksbirmingham . Been through a lot with this guy over the years. From starting our first jobs many moons ago (not gonna say how long that was) to starting gym and getting on that wagon of ever learning/improving. . . . 🙏🏾 Appreciate the energies you have around you that build you into a better you. ✌🏾 . . . #gymlife #gym #muscle #workout #friyay #muscle #workoutmotivation #motivation #weights #training #fitness #fitfam #fitspo #fitlife #gymrat #friends #instagood #instadaily #instamood #trainhard #noexcuses #progress #dedication #healthy #goals at Iron Works

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@desireeliana_photography

You got a fetish for my love 💕 I push you out and you come right back💞

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@fitinyourspace

Starting the day with a quick workout💪 Perform each cardio & strength exercise for about one minute (or longer if you like!) Hold the stretches for at least three deep breaths. Observe proper form (any questions please ask in the comments). Listen to your body. Cardio 🏃‍♀️Warm Up Moves: •HIGH KNEES •SPEED SKATER Strength 🏋️‍♀️ Moves: •STEP-BACK LUNGE •HIP CIRCLES Stretch 🤸‍♀️ •TRIANGLE POSE #workout #workoutmotivation #dailyworkout #cardio #muscle #flexible #stretching #homeworkout

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@skaliguttman

Morning something-like-workout done! It's not always easy, but it's done, it counts! 💙 #sea #beach #life #bodyshaming #consistency

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@ozankoc_sw

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@oh_pk

Work out #workout #workoutmotivation #workouttime #newbalance #newbalanceoutfit #gym #healthylifestyle #haircut #dietplan #excercises #fitness #cardioworkout #운동 #운동하는남자 #운동스타그램 #헬스 #몸스타그램 #몸매관리 #헬스타 #얼스타그램 #인스타 #태국남자 #런닝 #머리자름

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@simplefitfab

My body is soooore after the pass few weeks workout grind. Safe to say, "much needed rest-day." As for the flamingo stance selfie. Typical me! Fun fact! 🖤💯. #BeAuthentic ✊🏽 ✨💫 . . #FitnessMotivation #FitnessFreak 👀 #SimpleFitFab 👑✨ . . . . #motivation #lifestyle #progresspic #glutes #fitnessgoals #squatguide #fitmoms #sandiegofitness #fitgirlsguide #cleaneating #squatspo #fitgirls #gainz #squats #fitness #fitmomsofig #workoutmotivation #personaltrainer #bodybuilding #fitfam #fitchicks #fitnessmodel #fitspo #sandiego_fitness #entrepreneur #fitnessaddict 💉❤️ ✨

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@flauschbally

Oh dear. Got lost in my workout 😅 Hubby took me out for dinner 🍴 last night and it was too good 😋 to just stop at the right time 😂 So all this food 🥘 was used this morning for chest & abs 💦 . 🎉 It's Friday and I am looking forward to having my weekend so much ❤️ It was rest day yesterday. And it was a quiet day at work. So I left early and took a nap 😴 😂 gosh. That felt like heaven 😍 . #mbb #mbbworkout #mybestbody #mybrandofbeautiful #corporatesneakers #sweatwithabbie #gym #gym💪 #gymtime #gymlife #gettingstronger #lifting #liftinglife #liftingheavy #workout #workoutdone #workoutmotivation #runninglate #runninglateforwork at Vienna, Austria

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@lets.start.on.monday.pt

Testing out the new bars and plates at 200 Aldersgate yesterday! Advancing from Dumbbell Overhead Lunges to Barbell meant I was able to add a lot more weight (almost double what I'd done previously) so it was pretty challenging, especially with my balance. ------------------------- #overhead #overheadlunges #workout #workouts #workoutmotivation #gym #weightloss #strengthtraining #fitnessjourney #onlinetraining #personaltrainer #gymmotivation #gymlife #fit #fitness #fitfriday #fitnesslife #blog #blogger #muscle #musclegain #weekend #friday #fatloss #compound #lunge #functional #functionalfitness at London, United Kingdom

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@fitsmarta

Amazing weight circuit that will help you build your stronger self. @popsugarfitness - Ready to get stronger? @kayla_itsines showed us this amazing weights circuit from her #BBGstronger program in the @sweat app — it's gonna work your entire body! __________________________________________ #Fitsmarta #fitnessfriday #sweat #fitnessaddict #fitfam #workout #workoutmotivation #shredded #diet #health #healthy #fitness #fit #fitspo #sports #gains #goals #bodybuilding #wellness #results #happy #fitness #dance #fitmom #fitmoms #exercise #fitnigeria #naijafitness #lagos #nigeria

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@w.js.95

#어깨하고 #등한척 #가족사진

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@dreynlc

Before starting my 3rd hard working day, a run of 6km and a little bath 😉🏃‍♀️🏊🏻‍♀️☀️ #run #running #runninggirl #crossfit #crossfitgirls #workout #workoutmotivation #sea #italia #pescara #abbruzzo #businesstrip #fit #fitness #healthy #healthyfood

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@herfitnesslife

Less than 4 weeks till I go to Greece 🇬🇷 - Incorporating more HIIT cardio into my routine from today. I've been slacking with it the past while 👀 Lets see what I can do in 4 weeks ✨👙 at Dublin, Ireland

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@stepzstudio

"Back to School" Theme in Zumba Classes Today, Fitness & Fun this perfect Combination happens only at Stepz Studio. Monday-Wednesday-Friday are Loaded with Zumba Options at Stepz Studio. Batch 1- 07.00-08.00 am Batch 2- 09.30-10.30 am Batch 3- 04.00-05.00 pm Batch 4- 07.00-08.00 pm Do Zumba with our Amazing Instructors @kunal.rockstar and @pranali6994 . Call 9823295295 / 9823749049 for more queries. Studio Adress- Stepz Studio G-12, Sacred World Opp. Sacred Heart town Jagtap chowk Wanowrie * * * #stepzstudio #zumbapune #zumbapune #pune #instapune #instagram #insta #instadaily #igdaily #instagood #fitness #stayfit #workout #workingout #workoutmotivation #fitnessmotivation #zumbafitness #zumbaclass #zumbaletsgo #fun #sweatitout #sweating #slim #healthy #health #workouts #backtoschool #school #theme #themeclass at Stepz Studio

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@balancedlife.n.y

Hello sunflowers!! 9k run in over 30℃ Tokyo!💦Hot hot. Though it wasn't so bad in the shade and now feeling refreshed, maybe night running is better in this season😜 ヒマワリが、咲き乱れております🌻 あ、暑いー!けど、今日はまだマシと思って昼間ランしてみました。やっぱり暑いっす。これからは、夕方以降ですね、やはり。

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@pikabuicu

Yassss bitch.. yasss #westhollywood #rage at Rage

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@anytimefitnessbayswater

It's always great to see members re-rack and put back the equipment after use !! Not only does it help your workout but keeps the gym neat and tidy for the next person to use !! #anytimefitness #anytimefitnessbayswater #AFBayside #fit #fitness #stayfit #fitspo #fitnessmotivation #fitfam #fitnessaddict #fitnessmodel #fitnesslife #fitnessgear #instafitness #gym #gymshark #gymlife #gymtime #gymmotivation #gym💪 #gymflow #gymaddict #workout #workouts #workoutmotivation #muscle #muscles #conormcgregor #mcgregor at Anytime Fitness Bayswater

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@maxwolf91

Know you angle Friday. Got selfies down to a T 📸. There use to be a time I would have never posted pics like this, I would find it embarrassing. But I know from all the DM and comments, it can motivate and encourages people to get there and be active. That's my number one goal. You don't get like this over night #workoutmotivation #noexcuses #outdoorworkout

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@w.js.95

#어깨 #덩어리? #지방 #언제 #걷어내냐

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@jennyfromthehealthyblog

How to have a beach body: 1. have a body 2. Go to the beach 💁🏼😂🙌🏼 currently on my way to @supercyclevienna 😬🚴🏼‍♀️ wouldn't mind a trip to the beach afterwards 🤔😍 #beachbody #praslin #anselazio #workhardplayhard #seychelles at Praslin Anse Lazio

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@annawfitness

back and shouldaas yesterday💪🏼💪🏼 one of my favs. with the lat pull downs i did 8-10-12 reps for 3 sets, starting with a pretty challenging weight (then lowering it as reps increased). Nighhht #fitfam 💛💛 . . . . . #fitness #fitspo #fitstagram #fitspiration #fitnesslife #fitnessjourney #fitnessgirl #fitnessmotivation #fit #fitfamily #workout #workoutvideo #workoutmotivation #grind #lifting #gym #gymrat #gymlife #gymtime #gymaddict #gymmotivation #flexfitnessclub at 24 HR Flex Fitness Club

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@shape_shifters_sg

Eat clean, train dirty. Gorgeous food at @thrivekitchensg as always. Chicken teriyaki rice and veg, perfect lunch before a gym session 👌🏻💪🏻 #personaltrainer #workhard #training #sgfit #workoutmotivation #singapore #singaporefood #healthyeating #healthyfood #eatclean #eatcleantraindirty #traindirty #fridayfeeling #gym #gymlife at Thrive Kitchen

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@gymtoglamofficial

Motivational goals. @romscandoit loving the energy. You go girl. 💪🏼

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@melisssafit

Okay so here's some real talk. I recently hit a wall when I came back off holiday 2 weeks ago and I went from going to the gym everyday to nothing. I just had no motivation at all and sometimes it gets the better of you and you start thinking "oh don't worry I'll go tomorrow" then tomorrow comes and you're still sitting there eating crisps doing fuck all. We have all been there. But what I've learnt is.. it's up to YOU to motivate yourself because at the end of the day you go through this journey for a better you. I personally go gym because it makes me feel good. It motivates me and pushes me not only in the gym but in life to and I have a much more focused mind set. Something is always better than nothing 😊💪🏼 It took a lot for me to go back and get started again but it's so worth it because it makes you much stronger🌷 . . #bodypostive #realtalk #gymmotivation #motivation #workout #workoutmotivation #gym #fitnessmotivation #bodyfitness #bodybuilding #gains #missingthegym #fitnessgoal #fitspo #fitness #fitnessaddict #fitnessjourney #squats #legday #legsfordays #girlswholift

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@lena_silver

ОШИБКИ ПРИ ПОХУДЕНИИ. Что делать НЕЛЬЗЯ, если решили ХУДЕТЬ. Жмём ❤️ и читаем, ула-ла: 1️⃣ Мечтать о ногах, коленях, животе, в целом, о фигуре не вашего типа. Я по незнанию думала в юношестве, что все, что мне нужно - это потерять вес, и я буду, как женщины с обложек. Не учла одного: ноги Жизель Бундхен - они ее ноги, также, как и вообще любые ноги, что не мои🤣 поэтому изводить себя морально не поможет. Лучше сразу понять, что вы можете только стать самой лучшей версией себя❤️ и это, к слову, уже большое счастье и успех💪 2️⃣ Голодать, есть, как птенец, и совсем не есть углеводы. Без, скажем так, топлива нет ни сил, ни энергии, ни иммунитета, ни настроения, ни мышц, кои нужны для здорового тела, как ни крути. 3️⃣ Пить всякую сжиросжигающую дрянь, или, боже упаси, тайские таблетки, или кучу всякого другого 💩 Результата - ноль, здоровья после них ещё меньше! Я в школе пила какой-то чай "похудей-ка", помню выпила и пошла с друзьями по даче гулять, прихватило меня где-то между нашим посёлком и Москвой🤣🤣🤣 это был мой самый рекордный и жгучий забег в жизни. Если хотите просто потусоваться дома, чтобы быть всегда на чеку- Сильву Пле. Но результата НЕ БУДЕТ❤️ 4️⃣ Гнаться за быстрым результатом. Я однажды в магазине здесь в Лос Анджелесе в самой туристической Мекке на Голливуд бульваре увидела бутылочку с эликсиром "24 часовая голливудская диета". Правда в том, что не всем пока известно, что такого не бывает🙈 я пересидела на тысяче и одной диете за все годы безуспешных попыток похудеть и не один результат не задерживался надолго, именно потому что я хотела быстро, не меняя глобально образа жизни. Более 0,5 - 1 кг в неделю НЕЛЬЗЯ! Или 1% жира в месяц. Быстрее чревато сбоями в цикле и нестабильными результатами. 5️⃣ Тренироваться, как Ефим Шифрин, по 3 раза в день. Я ТАК ДЕЛАЛА! Была ДУРА, и хочу всем напомнить, что это дело гиблое, заработала себе гормональный сбой, потерю цикла и 1,5 вырванных года жизни! Слушайте своё тело, не становясь его заложником❤️ 6️⃣ Не есть 2 часа до и после силовой. Все ровным счетом наоборот: есть надо и до и после для энергии на работу и восстановление. Есть, конечно, не свиней в маринаде и узбекский плов, но белок и медленные угли💪 at Los Angeles, California

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@gazeleyfitness

Simple but effective ✌🏻 I superset each exercise (so I paired two exercises back to back and then rest) doing 12-15 reps x 3 Give it a go! Happy fridaaaayyy 💃🏻💃🏻 at Champneys Tring

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@getfitwithnat_16

UPDATE😅 So I'm not used to posting pictures like this because I'm so insecure but I know I need to for future progress photos ☺️ it's been forever I know! Life has been full of changes but I'm back to the grind and have lost 6lbs so far and ready to work my butt off at the gym. *which is where I'm at currently writing this post lol* so here is me now and I'm so ready to see some changes 💪🏻 #weightlossjourney #teenweightloss #progressnotperfection #healthylifestyle #myjourney #workoutmotivation #weightloss #dontstop #fitnessmotivation #fitness

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@bodyleaner

After every workout I like to check myself in the mirror, tonight I videoed the show 😂 It's officially Friday, time to go home and have some sleep 😴 --------------------------------------------------- #friday #motivation #physique #mensphysique #npc #npcphysique #npcillinois #npcgladiator #midwestgladiator #workoutmotivation #workoutanytime #woat #mundelein #The5P #TeamKai #noexcuses #whateverittakes #warriormentality #workoutcomplete #excercisedaily #gymdone #gym #bodybeast #bodybuilder #fridaymorning #lateworkout #mundelein #lakecounty #fitness #flexfriday

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@sakawanflexman

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@armana_rai

✖️ THE BOXXMETHORD ✖️ Brought to you all the way from Kula Lumpur! ✌🏽✈️🥊🌍 I have watched this workout grow over the last 7 months and been so interested by it! Mostly because when I saw a friend I hadn't seen for a while, I told her she looked great, she went on to tell me she had been doing @theboxxmethod !! 😮 I love boxing, I find it such a release and it makes me think I could actually protect myself (although I am still only 5"1!) 🙈😂🙈😂 So whilst I was away and with some extra time I downloaded a couple of the workouts to give it a try and here it is!! 🙌🏼 I can see why this workout works, it was so hard and @matthewnaylor1 will vouch for me! This was a clip from one of the full body workouts. If you are ready to work hard anywhere, give it a go!! 💦💧💦 #BoxxLikeABoss #BoxxMethord #workoutvideos #workoutmotivation at Petronas Twin Towers , Kuala Lumpur , Malaysia

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@secretsnacksandsumosquats

at Hong Kong

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