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@tlinnthagod

Return of the Mack ๐ŸŽถ NEXT WEDNESDAY, 1/25... Catch yours truly will be behind the bar at @sidebarsd as @govavi hosts #WorkoutWednesday! Two things to know... 1.) I pour em strong 2.) Complicated drinks = straight vodka LET'S GOOOO #govavi #sidebar #sandiego #fitfam #bartender #heavyhand #comeatme

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@kybra_athletics

100m for time on the @concept2inc skierg. @shavers4532 is chasing that record...

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@coffey252825

Can i be instafamous yet?

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@waniacmcampelo

Titia.. quero ficar igual vc...... Vamos amor.. Cruza as perninhas.... # amordatitia, #workoutwednesday , #workout

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@celestialdomination

If you missed the first one, NOW is your chance...7 Day Clean Crockpot Meal group starting Monday Jan. 23rd. If you have the Crockpot we have the meal plan & shopping list! Comment down below and I'll message you.

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@deepstrength

When your athletes know what's up. @aferg00 #quoteoftheday

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@bodybymc

#FlowFriday No need for a mat when you're grounded with the earth beneath you. Yoga by the beach is so therapeutic and cleansing! Upon moving to SoCal last year I was terribly homesick and didn't even know it. So my loving husband made it a point to take us to the beach every single weekend. Something about being by the water that brings you back to yourself. #LetsDoDis #GroupFitnessInstructor #GirlPower #GirlsHaveMusclesToo #MoveNourishBelieve #MuscleMama #MomsIntoLifestyleAndFitness #FitFabFun #FitnessModel #Fitness #fitchick #fitmom #Virgo #hiitworkout #strongbyzumba #strong #zin #IhateCardio #motivation #motw #journey #EatClean #womencrushwednesday #workoutwednesday #yogaofcolor #blackgirlyoga #yogaeverywhere #yogisdoitbetter

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@gymondo

Heute mรถchten wir Euch Melanie (@melpet_fit) vorstellen. Mit GYMONDO hat sie Tolles erreicht. Ihr Tipp an die Community: "Jede Weightloss-Journey ist ganz individuell. Kannst du dich nicht Low Carb ernรคhren ist das in Ordnung. Findest du Joggen total langweilig, dann such dir eine andere Sportart. Wichtig ist die Motivation nicht zu verlieren und herauszufinden was dir gut tut und was du magst. Es gibt kein Geheimrezept. Es liegt bei dir." Melanies ganze Geschichte gibt es wie immer bei uns im Magazin: https://www.gymondo.de/magazin/erfolgsgeschichten/melanie-2 #GYMONDO #Transformation

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@brandilaren

Right before I hit the carpet at the People's Choice Awards, I had the awesome opportunity to participate in @msjeanettejenkins ' Hot Body Bootcamp. It was such a motivating experience ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ. Thank you Jeanette for that butt-kicking workout ๐Ÿ˜Š. Thank you @nike for the workout gear (that I LOVED), and thank you @fijiwater ๐Ÿ˜˜!! #Repost @msjeanettejenkins with @repostapp #fitspo #follow ใƒปใƒปใƒป God has given you a gift. Something unique to you that you can share with others. Your personal gifts from God are powerful. Use your blessings to bless others. You are powerful. โคToday we gathered: trainers, actors, producers, writers, executives, entrepreneurs, mothers & fathers. โคWe worked out, made new friends, empowered one another and fought through a kick butt workout! โคIt was FANTASTIC! โคNever underestimate the power of your community. โคSupport each other, it's so powerful.โคMuch love to @xavierquimbo for team teaching and @speedplayla for the incredible workout location. Much love to all the beautiful people that came out today with your love and positive energy! @brittnebabe @justtrain1 @dominiquebreanna @dribble2much @brittanicryer @lauramgovan @evamarcille @iampoochhall @lindabaptistahall @michaelmyersfit @ashleyjoi @brandilaren @annarenderer @genevievejfarrell @fijiwater @nikewomen @nike @speedplayla and everyone that's not on the gram! Thank-you @theranchmalibu for the amazing lunches, I'll be posting some more of the amazing food soon! Check out my previous @TheRanchMalibu post for details on their #Organic Food Delivery Service!โคGive you all some great healthy eating ideas! โคThe super cool sunglasses I'm wearing are from @evamarcille eyewear line @firstaveeyewear super cute! I fell in love with them! (๐ŸŽฅ@johnnymackbrowniii ) One Love!โค #WorkoutWednesday #WorkoutMotivation #SpeedplayLA #TheHollywoodTrainerClub #Nike #FijiWater #HealthIsWealth

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@katee_xo

My shake partner last night :) โค๏ธ๏ธ

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@rhondathefoodie

I believe this sums it all up for the day! I guess had I known @the.king.of.abs was going to have me crawling out the gym today, I might have left the morning stair master alone! ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’€๐Ÿ’€ #workoutdone #training #amworkout done #nowthatthatdontkillmecanonlymakemestronger #crushinggoals and finishing the ones already started! #meoversocialmedia #yougotthis #prettyhurts #motivation #scarstoyourbeautiful #determined getting my #jlo ๐Ÿ’ƒ๐Ÿป๐Ÿ™Œ๐Ÿฝ #TKOA ! #goals! #inittowinit #weightloss #weightlossjourney #losingweight #instafit #workout #excercise #nutrition #transformation #training #fitbit #blaze #lifetimefitness #makeithappen #fitnessjourney #workoutwednesday

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@woeaesthetics

Find something you enjoy doing. Stay healthy and fit. Every WOE can agree on that. Sacrifice one hour of social media for one hour at the gym. Instead of working your thumbs, work towards excellence. - There is a men physique competition in June. I'm interested. ๐Ÿ˜ - Whatchu doing?๐Ÿค” - Shoutout to ๐Ÿ“ธ @johnsodope for this dope ass shot! - Follow me on ๐Ÿ‘ป Snapchat : woeaesthetics #woeaesthetics #woe #woes #fitnessmotivation #lifestyle

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@jasyogahq

Your breath is your most powerful and accessible tool. Re-establish space across your chest to optimize your breathing. Interlace your fingers behind you, puff up your chest, relax your neck, breathe deeply. Repeat with opposite interlace. #hitreset #workoutwednesday #athletesforyoga

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@stepitupwithsteph

Change how you talk to yourself to change what you believe about yourself. #stepitupwithsteph Challenge Day 19 ๐Ÿ’•Positive affirmations ๐Ÿ’•

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@coachgregzie

25 people in sub zero temperatures in January ๐Ÿ˜ณโ„๏ธ ๐Ÿ’ฅ 100% effort, attitude and commitment from everyone, as always! ๐Ÿ’ฅ 26 people in our current 8 week challenge, launched this week! How excited are we right now, to see where this is going!! ๐Ÿ Also, a special mention to Kerry Buchan this week for her commitment, efforts and support over the last few months, as a fit club regular. She's decided to leave Finzean for NZ (madness!) All the best Kerry! #FitClub #Deeside #community #social #Banchory #DeesideRugbyClub #workoutwednesday #january #effort #attitude #commitment #team #family #bethebest #level10 #challenge #growth #progression #project100 #watchusorjoinus #letsgo

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@mr_jlarue

The #BaconBoy #DidIt: My mission since December 20th was to get #strongereveryday. I am NOT the strongest I have ever been, but I am the strongest I have been in 3 years, I had to look that up. I did jump the weights here and there. For the most part I have been smart and listened to my body and #FoamRolledLikeCrazy Day 14 of #stronglifts5x5 today was #workoutb. I am slowly progressing so I dont get injured.... again. GOAL: #1000poundLegPress #3Lift #SqautDeadliftBench #1000lbtotal by End of March. #JL1000in2017 #WorkoutWednesday #powerbuilding #strong

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@evhaworthx

#toneandtwerk killlleddd my ๐Ÿ‘! #DOMS is kicking in!

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@kybra_athletics

Thank you Inside of Knoxville for the great article! (Link in bio) We're excited to be a part of downtown Knoxville, and we're looking forward to the great things to come!

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@kaitlyntanillefitness

Try each of these 3 moves for a minute and repeat through 3x. They're awesome at getting your core fired up and are a great way to start the day or end a run. ๐Ÿ‘๐Ÿป

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@ferociousgains

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@poweredbybling

Weight lifting is a great way to improve strength. I am a big fan of Bodypump because I love the group atmosphere of the workout. But some days, I just want to get in the gym, lose myself in my music and lift heavy. What is your favorite way to lift? #CrossYourFinishLines #fitness #poweredbybling #trainingtuesday #momswholift #swimbikerun #triathlon

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@reachyourmhp

#Repost @thrilla96: Neural Charge Training for recovery ๐Ÿ’ฅ โ€ข 5 Incline explosive push ups โ€ข 5 explosive box jumps โ€ข5 Med Ball Slams โ€ข5 Broad Jumps Duration: 20 mins #WorkoutWednesday powered by @reachyourmhp #Reckless ๐Ÿ’ช๐Ÿฝ ------------------------------ #FitFam #Fitness #Athlete #MHP #TBL #Power #Training #NLL #NewEngland #BlackWolves #Lax #LaxFit #sunsoitgunsout #Nutrition #performance

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@tayo_k

Weekend ๐Ÿ’›weekend ๐Ÿ’šweekend ๐Ÿ’™weekend ๐Ÿ’œExcited for the weekend because of @thebusywomanproject meetup this Saturday! Can't wait to see you all there ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ TAGGED GIRLS, let's see your #fitnessfriday workout selfies if you haven't posted them already hehe ๐Ÿ˜˜๐Ÿ’ช(Tank top from @cottonon @cottonon_thailand) #TayoGetsFit #TeamBusyWoman _______

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@socaerobics

Body CLEEEEEAAANNNN because we take care of it from the INSIDE! Showing my girl @veronicavaldezent how to juice and what recipes go well together to make a tasty juice๐Ÿ˜‹๐Ÿ๐Ÿโ˜˜๐ŸŒฟ๐Ÿ Working out is good, but if you do not feed your body what it needs to function properly, your results will be mediocre. We don't do mediocrity...we do #GREATNESS!

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@coffey252825

Id flex, but its not impressive

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@victoriagetfit

ABS on ๐Ÿ”ฅ, over 45 people attending our bootcamps because its more than just a bootcamp, it's a WORLDWIDE MOVEMENT! ๐Ÿ™Œ

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@davidmadridsanchez

#Repost @speedocolombia with @repostapp ใƒปใƒปใƒป Estilo y funcionalidad: prรณximamente nuestra nueva linea H2O Active #Repost @speedo with @repostapp ใƒปใƒปใƒป Style & function: The Hโ‚‚O Active wear collection is coming soon to www.speedo.com! #H2OActive #Speedo #WorkoutWednesday #Activelife #Fitstagram #Fitness #Training #Aqualife #Aquafit #Workout

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@alexis.c.workman

Some days you feel amazing and other days you just go through the motions Woke up feeling like a zombie this morning. No motivation, but I downed my pre-workout and hit play. Every limb felt heavy, but I just kept moving.

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@gasparinutritionbrasil

The 2nd installment of #WorkoutWednesday is here, #TeamGaspari's new web series focusing on training techniques for #ClassicBodyBuilding, featuring @richgaspari & @mrclassicphysiq. In Episode 2, Rich & Robert demonstrate how to properly execute an Incline 1-Arm Lateral Raise!

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@mattcunninghampt

The office.

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@scrunks_mtbdad

@midlands_xc in 2 months and with the awful weather and dark nights, gotta keep the legs spinning. @Regrann from @jj_mtbgrlxc - My dad calls it #workoutwednesday! I call it torture!๐Ÿ˜ #mtbgirl in #training. #girlswhoride #girlsthatride #twcweride #womenscycling #turbotrainer #intervaltraining #nopainnogain #lifeisgood @flareclothingco #flareambassador #teamflare ๐Ÿ˜€๐Ÿค˜๐Ÿšต๐Ÿ” - #regrann

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@shabz_r

#cosplay lol . . #FlexFriday ..when auditioning for the next #Wolverine movie haha ๐Ÿ˜‰. Great high volume pump at gym to start chiselling those muscle fibres . . #gym #fitness #therapy #life #noregrets #workout #motivation #workoutwednesday #gymlife #swole #fitnessmodel #happiness #fitfam #gymrat #gains #gainz #ShabzFitness #gymmemes #muscle #gymwear #gymapparel #vouchercode #gymmeme #flexfriday

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@anjuliarora

Against all the odds I made it through #mondayrunday #tummytuesday #workoutwednesday #thighthursday & #fitfunfriday ! ๐Ÿ’ช๐Ÿพโšก๏ธ

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@the_fitness_picasso

2017 NEW YEAR DAM Sport Fitness Oakland 24/7 Transformation Challenge FREE Now's your chance to take the Oakland 24/7 Transformation Challenge. We have an amazing opportunity for local residents to transform their health and bodies. Register Now--> Tinyurl.com/gnc2g5d Every accepted participant will receive: *7 week nutrition plan *Unlimited training *DAM sports gear *Accountability partners *Online support *Discounts at retail affiliates *Family of coaches to help you accomplish your goals and make a lifestyle change and more Orientation: Thursday January 26th 7:30 pm DAM Sport Fitness YOU HAVE NOTHING TO LOSE BUT WEIGHT----REGISTER NOW TO RESERVE YOUR SPOT REGISTER NOW-> TinyURL.com/gnc2g5d #damsportfitness #fitnesstrainer #personaltrainer #workoutwednesday #workout #fitnessgoals #results #gym #oakland #friends #bootcamp #bootcampworkout #bootcampworkouts #2017 #newyearnewyou #results #getit

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@thunda_

Brooklyn #filter for a #brooklyn #run Finding my #stride again #workoutwednesday #wow #flowtrack (Leaving your phone unattended on a parking block for too long isn't a great idea... next time I'll hire a photographer to actually get a #headshot ๐Ÿ™ƒ)

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@serratafit

2017 stronger than last year #thorproto๐Ÿ’ช๐Ÿป

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@fatty_going_fit

Just a quick update on me! Still killing it nutrition wise. On track even when I'm being all ghost on Instagram. I swear I'm so tired lately. I absolutely love working at both of these places but damn I need a day off. Tomorrow it's 7:45-4 at the clinic then 4:30-9ish at Aldi. I'm ready to just have one job. SUPER ready to get back in the gym. I'm definitely still getting in these steps though ๐Ÿ˜‚ Also my water intake has been on point. ๐Ÿ‘Œ๐Ÿป ...... โ€ข โ€ข โ€ข โ€ข #runfattyrun #couchto5k #bestthingever #noexcuses #weightloss #weightlossjourney #weightlossmotivation #getfit #run #running #goingplaces #busy #fitness #fitnessaddict #fitnesslife #fitlife #fitlifestyle #loveyourself #eathealthy #exercise #gym #work #gymlife #gymselfie #selfie #workoutwednesday #fitfam #fitspo

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@alorn0thing

Made @inspiralized Spaghetti Pie and wow! We didn't even have left overs; we ate it all! Tasted just like lasagna except way better and easier (and healthier)! ๐Ÿ˜œ

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@cliff_pittman

My workout crew pushing me hard today! No idea what my daughter is doing with her shirt ๐Ÿ˜ณ

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@mikedfitness

#workoutoftheday ๐Ÿ‘Š๐Ÿ’ฅ๐Ÿ‘Š โž–โž–โž– 10 Alt Snatch Cleans (still working on these ....totally stolen from @primal.swoledier) 10 Crouching Plyo Push-ups 10 Pull-Ups โž–โž–โž– 10 Rounds โžก๏ธ more free workouts at www.mikedfitness.com โฌ…๏ธ

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@shaaban2440

๐Ÿ’ฅTraining Advice 101๐Ÿ’ฅ Cable flys can be effectively performed in a variety of ways, my suggestion is to execute them in a standing position, one foot forward, with the cables above shoulder height. This angle will place maximum stress on the sternocostal fibers of the pec where the majority of the mass is located. Performing cable flys in a low to high position involves more front delt and shifts the emphasis onto the much smaller upper clavicular fibers. Performing both variations is of course an option, or you can use the low to high angle if youโ€™re specifically trying to target that very upper portion of your chest. Fueled by @lasalade_dietsolutions Made in @o2_gyms Trained by @ahmad_askar_1 #o2 #musclefactory #teamo2 #teamoxygen #platenuom #dubai #goldsgym #gym #fit #fitness #modeling #bodybuilding #body #muscles #muscle #kwuaitbodybuilding #classic #healthylifestyle #life #lifestyle #style #healthyfood #healthyeating #healthylifestyle #abudhabi #gordon #model #badybuilding #aspensnowmass #arnoldclassic #workoutwednesday

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@movemorefitness

Congratulations to @fitandflirty_closet who is this week's #workoutwednesday winner! Head on over to our site to claim your prize! Want to win? Rules: To play tell us what you've done below & tag a friend AND/OR Hashtag #MoveMoreFitness AND #workoutwednesday in your public post. YOU MUST FOLLOW US IN ORDER TO WIN. This contest runs weekly & a winner is featured the next day & wins a prize. Follow our #mmfitfam Ambassadors for some inspiration.ย  Need details? Visit our site in the bio. *TO BE A WINNER, YOU MUST BE OUR FOLLOWER. #movemoreย  #DoMore #NoExcuses . . . . . . #inspiringfitness #instagramfitness #move #fitfamily #instafitfam #Fitgoals #igfitness #igfit #move #justmove #moveit #fitfam #inspiration #fitspiration #mmfitfam #getoutside #outdoorfitness #instamove #fitfamily #fitstagram #FindYourFit #runforit #instarun #instarunner #instaweights #instalifting #igweights #instaweights

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@deepstrength

#Tbt to the time I got to meet Coach Ma! I learned a lot during his seminar on the Chinese Weightlifting technique. One thing Coach Ma said over and over was "Chinese way is the number one way!" His voice is ingrained in my head. It was held and set up in a great facility by Owen Chau who is the owner of Ampfit. Thanks for organizing! @ampfit #chineseweightlifting #stillhaventgotahaircut

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@roxannesedlak

Nothing like a new workout outfit to help motivate on #workoutwednesday!๐Ÿ˜…๐Ÿ˜‚๐Ÿ–– ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #workoutmotivation #trekkie #trekyourselfbeforeyouwreckyourself #matchymatchy #matchyourkicks #rockyourfitnessjourney

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@mea.fit

Hiiiiiyaaa people!! ๐Ÿ‘Š๐Ÿผ Ended tonight's workout with these three moves. Got in a full body workout and I'm so happy it's Friday Eve!!! Always excited for the weekend;) --thursday inspiration โ€ขโ€ข I believe that we are who we choose to be. No one is going to come and save you. You've got to save yourself. No one is going to give you anything, you've got to go out and fight for it. Nobody knows what you want except you, and nobody will be as sorry as you if you don't get it. So don't give up on your dreams. #dreambig #STAYMOTIVATED

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@speedocolombia

Estilo y funcionalidad: prรณximamente nuestra nueva linea H2O Active #Repost @speedo with @repostapp ใƒปใƒปใƒป Style & function: The Hโ‚‚O Active wear collection is coming soon to www.speedo.com! #H2OActive #Speedo #WorkoutWednesday #Activelife #Fitstagram #Fitness #Training #Aqualife #Aquafit #Workout

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@pennylomas

Well this is just amazing! This is my client AND my Pilates reformer instructor - we teach each other ๐Ÿค“ jump on over and follow his new instagram page for the coolest reformer vids ๐Ÿ‘๐Ÿฝ #Pilates #exerciseideas #Repost @jose_garcia_pilates with @repostapp ใƒปใƒปใƒป After a weight training session, a short session in the pilates reformer, center me again, getting me ready for the day. #happiness #kayahealthclubs #strongman #strongwoman #pilatesreformer #pilates #yeahwayjose #nowayjose #melbourne

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@gregkellandpt

Bob Marley was right. Worrying is a huge waste of time. Kind of like spending two hours drawing a sentence for your Instagram. Happy Friday!

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@lifestylechiroseattle

Another great #workoutwednesday hosted by @jmcwalter and @mcwfitness! Come join our @lifestylechiroseattle docs next Wednesday for some fun ๐Ÿ’ช #fitness #health #exercise #chiropractic #LifestyleChiropractic

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@venusfactorcoaches

@Regrann from Venus veteran extraordinaire @fitnessa623 X - Coach Liss *** #workoutwednesday part 1 . I decided since I work from home on Wednesdays, I should get up at my regular time and run sprints. . โœ… Done . Now I will have plenty of time for a regular workout after work. ๐Ÿ˜„ . If you are pressed for time, you can always break up your workout to fit it in. . @1stphorm #neversettle #neverquit #noexcuses #legionofBOOM #iam1stphorm #sprints #hiit #treadmillrun #fatloss #over40fitness #phormbuilt #fitphamily #runner #obstaclecrusher #5k #brooksrunning #brooklaunch #strongissexy #veteran #venusindex #venusfactor

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