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BlueStreak Sports Training

Transforming athletes in speed, strength, and skill to dominate in game-time competition.

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S/o to Hailey Wilcox doing what she does! #BEAST . . . . #whatsyourblueprint #tennis #hardwork #bluestreakst #trainhard

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Speed Speed Speed...without speed you will never explode. POWER has a time variable that must be taught, manipulated and enhanced. πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #speed #fast #jump #push #greatness #training #workout #whatsyourblueprint #hockey #football #soccer #squash #agility #bobsled #bluestreakst #whatsyourblueprint @usabs @niketraining @mastertrainer_58 at BlueStreak Sports Training

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We would like to congratulate one of our athletes, Margo Bilokin, for being a G2 finalist in singles and winner in doubles in her latest National Tournament! Keep doing your thing your thing girl! . . . . #tennis #tennispro #champion #winner #bluestreakst #whatsyourblueprint #beast

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Help us wish one of our trainers, Alex Joseph, a Happy Birthday! #happybirthday #bluestreakst #whatyourblueprint #baldy

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How often do you use medicine balls? We recommend integrating more into your workouts to maximize your full ROM (range of motion). The added resistance from the medicine ball can train you in the proper angles and allow your body to move in full ROM with a constant resistance. Learn more --> Link in Bio! #whatsyourblueprint #bluestreakst #rotationaltraining #ROM #gainz #medballs at BlueStreak Sports Training

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Beach workout to finish off the week! The early bird gets the worm! . . . . #early #workout #beachworkout #beach #heystamford #Ct #203 #bluestreakst #hardwork #footwork @heystamford at West Beach

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On our high speed treadmills, we use Sprint Cords to apply horizontal resistance to the athletes legs. During incline sprints, the additional resistance helps teach the athlete how to drive their knees through their hips while maintaining proper hip and trunk positioning. Learn more about resistance training - Link in Bio! #whatsyourblueprint #bluestreakst #resistancetraining #explosivepower #speedtraining #sportstraining #gainz at BlueStreak Sports Training

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β€œThe only thing you can control is your preparation,” Angela Ruggiero, Olympic Gold Medalist How are you preparing? Join us for our APEX Hockey Training - only where the elite athletes go. #whatsyourblueprint #bluestreakst #hockey #hockeytraining #goals #motivation #motivationquotes #gainz at BlueStreak Sports Training

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Look who stopped by! Noel Thomas of the Detroit Lions and John Green of the Tennessee Titans came in to get better before the season starts! . . . . #nfl #workhard #detriotlions #tennesseetitans #training #rookies #whatsyourblueprint #bluestreakst at BlueStreak Sports Training

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Remember to drink up! πŸ’¦πŸ’§πŸ’¦ Lack of hydration while training can lead to issues such as loss of coordination, muscle fatigue, and heat illness !! Staying hydrated is πŸ”‘ ------------------ #whatsyourblueprint #bluestreakst #nationalhydrationday at BlueStreak Sports Training

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Power is E A R N E D. "If an athlete is looking to improve their vertical jump, improving their ground contact time, and overall force production is of utmost important." [learn more - link in bio] #Whatsyourblueprint #Bluestreakst #verticaljump #explosivepower #power #gainz #training #powertraining #workhard #motivation #jump at BlueStreak Sports Training

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Noel Thomas doing what he does! Noel completed his first NFL Mini-Camp as a Detroit Lion! Keep up the great work! . . . . #nfl #minicamp #athleticachievement #Detroitlions #lionsup #whatsyourblueprint #bluestreakst at Detroit, Michigan

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Whether he's your coach, your critic, or your biggest fan. We want to wish all the dads a very Happy Father's Day! #Bluestreakst #Whatsyourblueprint #Fathersday at BlueStreak Sports Training

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While strength training is going to assist the athlete in maintaining proper skating mechanics, training power will help the athlete transfer that strength they developed in to explosive, forceful movements...Hang Cleans, Box Jumps, Heidens, and movements that target glute activation are critical in developing power. Learn more about developing your strength and power - Link in bio! #whatsyourblueprint #bluestreakst #hockeytraining #strengthtraining #gainz #speedtraining

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We would like to wish trainer, Adam Delgado, a special Happy 30th Birthday! #happybirthday #30 #bluestreakst at BlueStreak Sports Training

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Read πŸ“– and react πŸƒπŸ»! Here's a great drill to do with our tennis athletes to help them move their bodyand rely on their feet and not just their racquet! πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή @usta #fast #speed #agility #reaction #tennis #squash #greatness #challenge #lax #hockey #football #bluestreakst #whatsyourblueprint @niketraining @bluestreakst @mastertrainer_58 at BlueStreak Sports Training

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Pittsburgh’s Patric Hornqvist (72) scores the winning goal vs Nashville goalie Pekka Rinne in Stanley Cup Final Game 6! Congrats to the 2017 Stanley Cup Champions, the Pittsburgh Penguins! Photograph by David E. Klutho @3d_illustrated

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