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BlueStreak Sports Training

Transforming athletes in speed, strength, and skill to dominate in game-time competition.

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Memorial Day Workout! Get this quick workout in to feel better about indulging in all the BBQ this weekend. 🇺🇸 --------- JUMP ROPE (4 min) •1 min reg •1 min single leg (30 sec each leg) •1 min high knees •1 min butt kicks BODYWEIGHT GET UPS •10 reps PLANK JUMPS TO TALL PANKS •10 reps ALTERNATE PLANK TO TALL PLANK •10 reps MOONSHINERS • 10 each side - total 20 STANDING LONG JUMPS • 10 yard (Repeat 3 - 4 times) GOODLUCK! #whatsyourblueprint #bluestreakst #memorialday #workout #memorialdayworkout #gainz at BlueStreak Sports Training

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We would like to wish Anthony Adamcheck the best of luck as he gets ready to head to Penn State to further his education and to play Rugby! #whatsyourblueprint #bluestreakst

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Throw Back Thursday! .... #Repost @sportsillustrated (@get_repost) ・・・ #Repost @sifullframe ・・・ On this day in 1965, SI’s Neil Leifer took the most famous photo in sports history. 📸: Neil Leifer ..... #bluestreakst #whatsyourblueprint #muhammadali #sportsillustrated #tbt

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"Somewhere behind the athlete you've become - and the blues of practice and the coaches who have pushed you is a little [girl] who fell in love with the game and never looked back...Play for [her] - Mia Hamm . . . . #whatsyourblueprint #bluestreakst #motivationalquotes #motivation #miahamm #miahammquote #strength #strengthandconditioning #training #humpday at BlueStreak Sports Training

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Why is incline running a critical aspect of training? Simply put: A. Incline running increases muscular activation and can get an athelete 200-300 times more muscular activation B. Incline running increases force output, proper knee drive and foot strike. Find out more about the benefits of incline running in our BlueStreak Blog (link in bio). #bluestreakst #whatsyourblueprint #inclinerunning #workhard #gainz #speedtraining #speed #athleticrepublic at BlueStreak Sports Training

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Midweek blues? Here is a little motivation to get you through the rest of the week. at BlueStreak Sports Training

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Here's a list of BlueStreak athletes that are currently in the NFL! . . . . #NoelThomas #KevinPierreLouis #TylerMatakevich #KhairiFortt #JordanLucas #VladimirDucasse #lions #steelers #dolphins #redskins #seahawks #bluestreakst

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Happy National Foam Rolling Day!! Foam rolling is extremely important for before and after a workout! . . . . (The following pictures demonstrate rolling of the Groin, glute, lats, quad, back and hamstring)

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We would like to wish Jamie Loeb good luck as she prepares to play in a warm up tournament in Europe to qualify for the French Open! It starts May 22nd! Good luck Jamie! . . . . #tennis #tennispro #frenchopen #qualify #europe #jamieloeb #fila #beast #bluestreakst

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Beginning of the summer training season and it's time to get the athletes back into proper movements and concepts! Here are a few of go to movements for the more advanced #athlete 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 "Yoga 3" is what We call that single leg complex. This is a very advanced movement that requires upper body control and manipulates the many uses of your glutes (max/med/min) 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 The resisted #lateral bear crawl focuses on using your whole body to control your pelvis and spine (posture) during contralateral movements 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Dog sled #rotation if done properly is one of the best ways to teach someone to use the ground to create leverage for force. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #bluestreakst #power #explosion #injury #prevention #skeleton #bobsled #lacrosse #lax #football #soccer #hockey #rugby #tennis #squash #strength #strongwomen #resistance @uslacrosse @usabs @resistancebandvideos @thesavagemeglet @mastertrainer_58 at BlueStreak Sports Training

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Shout out to one of our own, Anisa Fortt doing her thing this year in Outdoor Track and Field! . . . . #delaware #universityofdelaware #trackandfield #track #triplejump #addidas #bluestreakst

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These @athleticrepublic sprint cords are some of our favorite pieces of equipment. These find that hard to find mixture of applying resistance to a motion without slowing down joint velocity. The more time a trainer can introduce that environment to an athlete, the sooner they will develop explosive power! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Holding the bar at high speeds helps the athlete stabilize their core while producing force at a very high joint velocities. Applying proper force angles is paramount in this environment to ensure injury prevention and translation to the field. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #performance #soccer #lacrosse #football #hockey #rugby #tennis #squash #injury #prevention #training #speed #agility #quickness #explosion #power #bluestreakst #leaveyourstreak at BlueStreak Sports Training

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40 inch box jump like a boss! . . . . #volleyball #boxjump #plyo #plyometrics #explosive #power #bluestreakst

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Meet some the BlueStreak staff from our Chelsea Piers location! 😂 . . . . #funny #sitcom #familymatters #meetthestaff #trainers #toofunny #comedy #chelseapiersct #bluestreakst #bluestreakmatters

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Rotation rotation rotation! It gets those obliques and glutes firing which stabilizes the spine and produces lots of power! Try this combo out as your warm up. 🔹🔹🔹🔹🔹🔹🔹🔹 BOSU feet elevated mountain climbers really forces upper body stabilization while using the lower half. Reinforce T-spine during linear movements is a great way to prep the body for rotation. 🔹🔹🔹🔹🔹🔹🔹🔹 The Russian sit ups engage the hamstrings and glutes which minimize HIP flexor over recruitment and isolates the anterior core. 🔹🔹🔹🔹🔹🔹🔹🔹 #training #performance #rotation #explosion #balance #kineticsequence #squash #lacrosse #football #hockey #agility #speed #bluestreakst

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Congrats to Noel Thomas for signing with the Detroit Lions! #nfl #nfldraft #freeagent #detroitlions #rookie #uconn #uconnfootball at Detroit, Michigan

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Like and Comment who your favorite team will draft tonight! . . . . #nfldraft #nfl #nflcombine #nfldraft2017 #bluestreakst

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