"This above all: to thine own self be true.” ✌
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More sexy things on my website 😜 This week is going to be a good one guys. So much to show you ✨✨✨💕 You can find these in the Greatest Hits Collection on my website. They are listed in Black/ Grey/ Purple/ Olive .:. The Pixie Pockets & legwarmers are also listed on my website 👩🏾💻 .:. Everything is Handmade to order so please allow a few days for making before I ship out your package ✨✨✨
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Shop Online:. www.manakacollection.com or click link in bio ⬆️⬆️⬆️
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South African poet #KolekaPutuma is a rockstar. She’s not playing by the rules and her poetry is direct without being cliché. The Cape Town-based poet’s debut anthology, #CollectiveAmnesia which was released in April this year, was accompanied by visuals—both #photography and #videos , something you don’t see in #SouthAfrica “She’s born in 1993, and [her book] is already being read in #Stellenbosch (University) and #UCT (University of Cape Town),” says Milisuthando Bongela, editor of Friday, the arts and #culture section of the newspaper Mail & Guardian. This is during one of the three #Johannesburg stops of Putuma’s book tour, which had other stops in places such as #Durban and Eastern Cape. “I’ve never seen anyone do that,” Bongela continues. “And when you get inside the book, you see “She’s born in 1993, and [her book] is already being read in Stellenbosch (University) and UCT(University of Cape Town),” says Milisuthando Bongela, editor of Friday, the arts and culture section of the newspaper Mail & Guardian. This is during one of the three Johannesburg stops of Putuma’s #book tour, which had other stops in places such as Durban and Eastern Cape. “I’ve never seen anyone do that,” Bongela continues. “And when you get inside the book, you see yourself for once. The most powerful thing for me about this book, is that this person who was born in 1993 was never meant to experience #apartheid or any sort of discrimination, has now written a book that archives her experiences in this so-called free country that we live in.” 🌍 (via okay africa.com ⇨@okayafrica ) follow @kolekaputuma
"MANNNN LISTEN" 😒🙈🙉🙊 #jesshilariousofficial #jesshilarious_official #jesshilarious TAG A FRIEND 😏🤥😓
atarata Rio Fortuna. 🚩 San Carlos. Costa Rica.
#costarica #sancarlos #descubrecostarica #ThisIsCostaRica #SoyCostaRica #paradise #photography #waterfall #mountain #nature #ig_powerclub #naturephotography #photographs #catarata #naturaleza #paraiso #canon #photos #explore #visit_costarica #travel #wanderlust #traveler #instatravel #instamood #instagood #Artofvisuals #aov #aov #tb #tbt
#tunein #listening #vibratehigher
"Raise the volume.. Speed it up a little ... add deeper BASS on the dunk .. Loop it and get someone to spit some lyrical🔥 over it.. we got a hit song" 🎧
Repost from @bleacherreport
This ain't the 80s, Mr. Ainge 🙃 (via danielrainge/Twitter)
Some serious issues can occur when the levels of cholesterol are higher than 60, to 6,20 mmol/L.
Fortunately, you can put an end to your problem. This powerful drink has the ability to lower your cholesterol and blood pressure and unblock your arteries. It is really simple and easy to prepare. Just follow the instructions.
5 or 6 bunches of parsley
12 cups of water
Method of preparation:
First, you need to wash the lemons with cold water. Next, you need to add the lemons and baking soda in a pot filled with hot water and leave for 1 hour. Then, add the chopped parsley to the pot and cook for 2-3 hours on low heat. Afterwards, store the syrup in a glass container and place it in your refrigerator.
You need to consume 4 tablespoons of this amazing syrup, every morning on an empty stomach, for 20 days.
#health #holistichealth #organiccures #detox #organichealth #healthtips #homebrews #herbalist #rootsmanculture #healingisdaily
📣MESSAGE!!!! 📣MESSAGE!!! 📣MESSAGE!!!
SHIFTING INTO 2ND HARMONIC UNIVERSE (REPOST): At the end of 2017, the planetary body is shifting into the higher frequency band that is located in the next Harmonic Universe. This event will change the planetary coordinates, planetary timelines, thus changing where the planet is actually located in Universal space-time. The collective consciousness in the planet has been shifting through dimensional frequency bands quite regularly, during the Ascension Cycle. However, what portends this will be a MAJOR COLLECTIVE CONSCIOUSNESS SHIFT, is that the planet is rolling up the lowest three frequency bands, 1D, 2D and 3D, into the higher frequency bands in the next Harmonic Universe. This means that THE LOWER THREE DIMENSIONAL FREQUENCY BANDS WILL CEASE TO EXIST in the planet. All that will remain is the frequency accumulation that the collective inhabitants generate in their own consciousness, which are the energies that form from their own mental beliefs, behaviors and actions. The people that remain in the 3rd dimensional consciousness after this shift will find themselves increasingly uncomfortable, extremely pressurized and unhappy. Thus, many will feel the squeezing pressure to transform rapidly through the alchemical theme of polarity synthesis, which helps to bring completion to these old karmic patterns from the past, if we are willing to let them go. This purging process will add or subtract the required blueprint patterns that we may need to meet these new coordinates in the earth grid, and to help clear out the unstable or dark force influence in our lives. –LISA RENEE (Continued in Comments)
#earthlinks #interdimensionalbeing #light #higherconsciousness
GROUNDING: The human electromagnetic energy field is designed to directly interface with the planetary electromagnetic energy field via electrical circuits that generate a Grounding Mechanism. Electrical circuits are produced during electromagnetic field interaction, which occurs when having direct contact with the natural living consciousness of the earth through the planetary grid system. The planetary grid system is the global brain, it is the intelligent energy running through the world of forces and assorted frequency currents throughout the earth body. These assorted frequency currents run sequences of harmonic resonances throughout horizontal lines, vertical lines and diagonal lines. These cross dimensions through Stargate systems into white hole and black hole vortices, which project the fundamental frequency version of the holographic reality we experience in the collective consciousness on the earth. ~>All humans and life forms on our planet have an interconnected bio-energy field composed of a complex network of electrical circuits, which make up the individual and collective electromagnetic battery body and this is commonly called the aura or lightbody. The human lightbody is configured with specific electrical circuits in the root layers that are designed to energetically interface and lock down the lightbody grounding mechanism, directly with the planet. This grounding mechanism is what connects us to the collective consciousness and to all of the human race species memories on the earth. The electrical circuit is the path through which subatomic particles, or electrons from the electromagnetic current of the human energy field flow and exchange with the current that is running in the planetary grid network. –LISA RENEE (Continued in Comments) 👇👇
"History teaches us that unity is strength, and cautions us to submerge and overcome our differences in the quest for common goals, to strive, with all our combined strength, for the path to true African brotherhood and unity."
﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏ ♛ Emperor Haile Selassie 1
#iandi #childrenofthesun #panafricanism #ras #tafari
✨😍 #melaninmagic #sungoddess #beauty #sunshine #melaninrichwomen #photography 💛 #fitgirlsinspire #blackwomenaremagic #fashion #womenaremagic #art #freshairandsunshine #brownsugar👏😍
The "personalised nutrition" approach
The "personalised nutrition" approach is based on the idea that by "individualising" advice and support, each of us can, and will be motivated to, make the dietary changes necessary for our individual needs.
Instead of providing generic advice such as "eat at least five portions of fruits and vegetables daily" or "eat two portions of fish, one of which is oily fish, per week," a personalised nutrition approach uses information to derive specific advice and support relevant for the individual. Professor John Mathers, Director of the Human Nutrition Research Centre at Newcastle University explains: "Many of us know that we could improve our health and wellbeing if we eat better -- however, we find it really difficult to change our eating habits and to maintain those improved eating patterns. "In this study we found that personalised nutrition advice helped people to make bigger and more appropriate changes to their diets than the conventional healthy eating advice". #gutbacteriamatters #healthandwellness
#eat #organichealth #nutrition #nutritionist
⚡Every Body is Different ⚡
Ever wonder why that diet didn't work?
An Israeli study tracking the blood sugar levels of 800 people over a week suggests that even if we all ate the same meal, how it's metabolized would differ from one person to another. The findings, (published in Cell), demonstrate the power of personalized #nutrition in helping people identify which foods can help or hinder
Blood sugar has a close association with health problems such as diabetes and obesity, and it's easy to measure using a continuous glucose monitor. A standard developed decades ago, called the glycemic index (GI), is used to rank foods based on how they affect blood sugar level and is a factor used by doctors and nutritionists to develop healthy diets. However, this system was based on studies that average how small groups of people responded to various foods.
The new study, led by Eran Segal and Eran Elinav of the Weizmann Institute of Science in Israel, found that the GI of any given food is not a set value, but depends on the individual. For all participants, they collected data through health questionnaires, body measurements, blood tests, glucose monitoring, stool samples, and a mobile-app used to report lifestyle and food intake (a total of 46,898 meals were measured). In addition, the volunteers received a few standardized/identical meals for their breakfasts.
As expected, age and body mass index (BMI) were found to be associated with blood glucose levels after meals. However, the data also revealed that different people show vastly different responses to the same food, even though their individual responses did not change from one day to another. "Most dietary recommendations that one can think of are based on one of these grading systems; however, what people didn't highlight, or maybe they didn't fully appreciate, is that there are profound differences between individuals--in some cases, individuals have opposite response to one another, and this is really a big hole in the literature"
#health #personalizeddiets #eat #drink #bemerry #nutritionist
Natural Remedy for pain in the knees, bones and joints
Over the years, it is common for our body to wear out and show age-related ailments; the bone and joint , is one of the main players symptoms over the years. Today we will teach you how to prepare a powerful remedy for knee , bone and joint pain, before which the doctors of the world have been totally astonished because of their effectiveness.
The knees are one of the parts of our body that most suffer the passage of the years in our organism, because they support more than 80% of the weight of our body when we are standing. In addition, the joints also wear out due to hundreds of reasons, such as bad postures or excessive work on them.
This remedy for knee, bone and joint pain is 100% natural, so you do not run the risk of suffering any type and side effect before your consumption.
It is very important to treat this type of ailments from their origins, without letting the pain and discomfort intensify too much, since we are talking about progressive illnesses , which will be more difficult to treat the more advanced they are.
With the fabulous painkiller for knee, bones and other joint pains.you can try to root any kind of discomfort or bone and joint problem.
INGREDIENTS: -3 tablespoons raisins
-40 grams of pumpkin seeds
-2 tablespoons unflavored gelatin
-4 tablespoons sesame seeds
-200 grams of honey
-8 tablespoons flaxseed
PREPARATION AND USE:
To prepare this powerful natural remedy for knee pain , you should just add all the ingredients in a blender, and liquefy until you get a highly homogenous blend. Then bring the contents to a container and bring this to the refrigerator.
Drink a spoonful of this remedy for knee, bone, and joint pain before breakfast , and another before lunch. With the passage of weeks, and if you are constant day by day, you will notice how your tendons and ligaments become stronger and stronger.
Your bones and joints will feel like new and what’s even better … your metabolism will also improve!
#healthandwellness #strength #vitaminsandminerals #holistichealth #sharingiscaring #organichealth
🎶 #baduizm #goodmusic #flavainyaear by @erykahbadu
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