Roanoke college '18
Former infantry paratrooper "Airborne, all the way"
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Possibly the best thing I've ever seen. #clown
Thankful the open is over and it's back to heavy lifting. Ps+ohs @ 185 #crossfit #olympiclifting at Brickhouse CrossFit
A very happy mothers day to one of the coolest ladies around! Don't stop being rad!
Squad goals. DEVGRU about to lay down some violence. #moonsoutgoonsout
My whole life I've been completely immune to caffeine and apparently this is the strongest coffee in the world. We'll see what happens #deathwishcoffee
It's about that time for some fitness #crossfit #superfit at Greater Richmond Convention Center
I was lazy and didn't feel like putting on my lifters, but it turned out awesome. 175 snatch. #crossfit at Brickhouse CrossFit
Don't be fooled, this was right after some ridiculous #whatsrichdoing conditioning. Neil can dominate that weight any day of the week. #crossfit at Brickhouse CrossFit
I don't even know who's baby this is.
Well... took a good shot at a 235 Eddie complex (power clean+TnG squat clean+push jerk+split jerk). Fortunately hit 225 right before this. #crossfit
2nd attempt on the left... and 3rd on the right. Haha oh well, sometimes you rip the bar overhead, and other times it slips out of your hands on the 2nd pull. Shit just happens ya know? at Brickhouse CrossFit
Always putting in work. #crossfit at Brickhouse CrossFit
Brickhouse mock oly meet, man that was a fun event. Putting up 245 here for a new pr. #olympiclifting #crossfit at Brickhouse CrossFit
Hey Internet, how about less garbage and more cats? In case you were having a bad day, here's Mattie Rogers to make it a little better. #catsofinstagram #crossfitcat
Sharpening the axe. Power clean to hang squat to push jerk @ 205. #crossfit #olympiclifting #skinny #pizzaeveryday
In order to look strong you gotta act strong. Mental weakness is even more debilitating than physical weakness.
10 rounds of this will mess up your whole day. #crossfit #builtbybergeron #comptrain
Chillin with the sister
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