Roanoke college '18
Former infantry paratrooper "Airborne, all the way"
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My life motto #crossfit #athlete #walksoftly #hithard #humble
Bro lifters beware. Functional fitness doesn't care about how much you can bench and curl. You think you're tough till it's halfway through fran and your lungs are about to explode. #crossfit #olympiclifting
That pretty much explains it. Barbell wods are NOT my thing so I'm more than happy to punch in a 6:07 Isabel time. #crossfit at Brickhouse CrossFit
And one more because I'm feeling nostalgic. Definitely my favorite tournament photo from CFOA, even though I'm pretty sure we got our asses stomped. #paintball #crossfit #blackops #cfoa
Ahh the memories from the good ol' tournament paintball days. Before i even knew what crossfit was this was my sport and obsession. When I stumble upon one of these pictures I can't help but think of better times and how much I'd rather be hitting snake off the break. #paintball #ansgear #crossfit #blackopspaintball #illusion
My favorite girl to wake up next to <3 #catdad #crossfitcat
This is the hardest day of the year for me. It still hurts knowing such great men were taken from us, and it hurts even more knowing the fuckers are still out there. Go out, drink a cold one, and have a great time, that's what these badasses would have wanted.
Possibly the best thing I've ever seen. #clown
Thankful the open is over and it's back to heavy lifting. Ps+ohs @ 185 #crossfit #olympiclifting at Brickhouse CrossFit
A very happy mothers day to one of the coolest ladies around! Don't stop being rad!
Squad goals. DEVGRU about to lay down some violence. #moonsoutgoonsout
My whole life I've been completely immune to caffeine and apparently this is the strongest coffee in the world. We'll see what happens #deathwishcoffee
It's about that time for some fitness #crossfit #superfit at Greater Richmond Convention Center
I was lazy and didn't feel like putting on my lifters, but it turned out awesome. 175 snatch. #crossfit at Brickhouse CrossFit
Don't be fooled, this was right after some ridiculous #whatsrichdoing conditioning. Neil can dominate that weight any day of the week. #crossfit at Brickhouse CrossFit
I don't even know who's baby this is.
Well... took a good shot at a 235 Eddie complex (power clean+TnG squat clean+push jerk+split jerk). Fortunately hit 225 right before this. #crossfit
2nd attempt on the left... and 3rd on the right. Haha oh well, sometimes you rip the bar overhead, and other times it slips out of your hands on the 2nd pull. Shit just happens ya know? at Brickhouse CrossFit
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