jecjectongco on Instagram

jecjec tongco

I dont stop when I'm tired, I stop when I'm done!

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Shoulder Routine: 1. Standing Bradford Press 2. Seated Shoulder Db Press 3. Side Lat Db Raise 4. Bent Over Rear Delt Db Raise 5. Bb Upright Rows 6. Bb Shrugs #HomeWorkout #NoGymNoExcuse #ShoulderDay #JecRoadToGainz

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Tracking calories has shed some light why I'm not gaining weight.. I'm NOT hitting my Macros 😩 #JecRoadToGainz

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Strawberry Banana Chocolate Whey Smoothie! 🍓🍌 506 Calories 65gms Carbs 12gms Fat 37gms Protein #JecRoadToGainz

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Post Shoulder Workout Pump 💪 #JecRoadToGainz

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Currently at 70kgs. It's really hard for me to gain weight. For the past month, I've been eating more than usual. I'd eat anything that's in front of me, I wasn't holding back. But still, I didn't gain any weight. Stress factor at work maybe? Or calorie intake still wasnt enough (I wasnt tracking calories though) Anyway, I'll start all over again. This time i'll start counting my calories and REST more!!! 💪👊 #HardGainerProblems #SkinnyFat #BulkMode #JecRoadToGainzp

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1 month later.. Still the same 😩

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Please Patuluga ko unya!!!!! :( #WiFiOFFat10

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I miss you guys too! 😭😭😭 #huhubels

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Goodnight! 😘😘

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I just can't get enough of you D! #DianKatrice

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Stressedesserts! 😁

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For all the super lengthy msgs tpos i will just reply "ok" hehe, sa mga frequent visits pra mkpag spend time with me and my kids and giving advice tpos suplado ko.. I want to say THANK YOU for those special, little things that u do. I may have seemed ungrateful but, in truth, I appreciate them, i read all ur msgs & i listen to ur advices. Thank you for ur never ending support for me and my family! A mom's love for her children is indeed the greatest love of all. Im proud to be ur son and I Love you to the moon and back! Happy Birthday My!!!

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Baby Moy! 😁

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Aking Prinsesa! 😘 #DianKatrice

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Yes D??? MmmwahhH :-*

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Goal: I'll try to reach 75kgs.. :p

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Every moment is a Fresh beginning. #Juicing

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Back at it again! (Apple, strawberries, cucumber, carrots, beetroot, broccoli) #Juicing

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