karolinakristofova on Instagram

Karolina Kristofova

20 years old Do you πŸ™ŒπŸ½ Fitness- work your ass off πŸ’ͺ🏽(not literally!). Never give up on things that are worth the 🌎

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The two days have been extremely long and exhausting af! πŸ™„. I'm so ready to just go back home home 😐. #why

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Busy Sunday πŸ“Έ. Just want to 😴 right now. These seamless leggings are like pjs so comfy πŸ‘ŒπŸ½πŸ™ŒπŸ½πŸ’†πŸ½. #sundayselfie

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Sometime before πŸ™„... Been too busy and it = being wrecked balls exhausted πŸ™ƒ. But got in a good late after work session there, good sweat and then some fresh air πŸ‘ŒπŸ½πŸ™‚. Some food and 😴. #givemeabreak

10

Today seems to be extremely long and draining πŸ˜³πŸ€•πŸ’€.. S'okay though all clean and fresh now πŸ‘ΎπŸ’¦. #needaholiday

8

Happy πŸ₯πŸ₯.. Been boiling all day and just want ice cream all day πŸ§πŸ™„. Nice to get some rest today, but need some fresh air before I boil πŸ€•πŸ€πŸ”₯πŸ’¨πŸ™ƒ. #happyeaster

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A hamstring alternative if your gym doesn't have a lying leg curl machine πŸ‘ŒπŸ½. Haven't felt my hamstrings as much in other exercises as this one πŸ‘πŸ½πŸ”₯. Cables are good for a lot of stuff πŸ‘‹πŸ½πŸ™ƒπŸ™‚. Done 15-20 reps each leg, 3 sets. #hamstrings

4

Exhausted isn't even the word ☠️. Having an awful migraine on top doesn't help πŸ™‚. Bed time for me πŸ‘‹πŸ½πŸ’€. #goodnight

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Quick glute activation before last nights workout πŸ‘πŸ”₯. Trimmed & sped up cause insta an arsehole πŸ™‚. 15 reps of each, 3 sets. - side-lying abductions. - lying clamshells. β€’ Each side. - glute bridge. - banded side steps after words... obviously not shown here πŸ™ƒ. #goodnightnow πŸ‘‹πŸ½

5

Good sleep, now for some breakfast and have a good day πŸ™…πŸ½πŸ™‚πŸ΄β˜•οΈπŸ. #mondaymotivation

6

Sunshine β˜€οΈβ˜€οΈβ˜€οΈπŸ‘©πŸ½. Can't keep my eyes open though 😴😴😳.. need to wake up β˜•οΈπŸ΄. #portraitphotography

9

Relaxing in the sun with my 🐺 really doesn't help any bit in having to go back to work πŸ˜‘πŸ™ƒ.. typical . #sunshine

20

Getting things done this morning, cleaning stuff up and myself, Now for some good food & a good day πŸ™‚πŸ™ƒπŸ™‚πŸ‘‹πŸ½πŸ’•πŸ¬πŸ΄. #canonphotography

11

Such a nice day out and having to go to work for 4 hours sucks πŸ˜‘πŸ˜‘. Still want a good day though so fck it! πŸ™„πŸ˜³πŸ™„πŸ™ƒ. #sunshine

11

Sunset a few nights ago β˜€οΈπŸ“ΈπŸ’­. Need to purchase some equipment and get some good stuff πŸ™‚. Overly exhausted, would love a days rest and get myself together πŸ™ƒβ˜ οΈ. #canonphotography

9

Okay so gym didn't happen tonight cause the tiredness caught up with me and I fell πŸ˜΄πŸ™„πŸ™‚. Need the rest though πŸ‘©πŸ½πŸ’­.

10

Been a nice,good few days for once πŸ™‚β˜€οΈ. Good enough deadlift workout tonight seeing as I didn't do them for a while, tiring af though πŸ™ƒ. #sunshineislife

5

Just me pretending to be thinking πŸ™„πŸ‘©πŸ½πŸ’­.. Can't wait to put my new camera to use and get some good shots πŸ™‚πŸ“Έ. Rest from gym today 😴. #portraitphotography

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A snap before the portrait shoot πŸ‘©πŸ½πŸ™„πŸ“Έ.. Didn't feel nice having a thin layer of makeup on cause I'm not used to it but was once in ages! But she did a good job πŸ‘ŒπŸ½. Busy cold day down πŸ™‚. #moisturizerismystapleproduct

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