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Karolina Kristofova

20 years old Do you πŸ™ŒπŸ½ Fitness- work your ass off πŸ’ͺ🏽(not literally!). Never give up on things that are worth the 🌎

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Definitely no bikini weather here anymore πŸ™„πŸ˜€. Very run down today not liking it at all πŸ€•. But got a fairly quick back session in today, wasn't bad for a quick workout πŸ™‚. #whereissummer

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#sundayselfie πŸ™…πŸ½. Back to the few days it was nice β˜€οΈπŸ™„. Day over, now to rest 😴☠️.

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Wishing I was somewhere else right now πŸ˜³πŸ˜ΆπŸ™ƒπŸ™‚. Time speed up please & thanks πŸ™‚. Shot in the #nikkibxgymshark collection πŸ“ΈπŸ¬πŸ™…πŸ½πŸ”₯ @nikkiblackketter @gymsharkwomen @gymshark

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Happy that the day is done with 😌. Got in a quick hamstrings workout & some core today, but it was still a good enough burn πŸ”₯πŸ™‚. #goodnight πŸ‘‹πŸ½πŸ‘‹πŸ½

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Bed time πŸ˜πŸ™…πŸ½πŸ™‹πŸ½β€οΈ. Exhaustion ain't real! Quick and good workout today done πŸ‘ŒπŸ½πŸ‘ŒπŸ½. #bootyfordays

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#happyhumpday πŸ™…πŸ½πŸ‘. These are πŸ”₯, weighted overhead lunges to high knee πŸ™ŒπŸ½. Done these on cables too and they are 😡πŸ”₯. 4 sets of 10ish each leg. So happy the day is done with! πŸ˜….

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Busy day finally done with 😰🐝. Can for sure say I'm bolloxed πŸ™„πŸ˜΅. Another fab day & another shot in a bikini πŸ™…πŸ½πŸ”₯πŸ‘™β˜€οΈβ€οΈ. #bikini

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#happysunday πŸ˜ŒπŸ“Έβ˜€οΈ. Felt good to be able to put on a bikini for the day πŸ™ŒπŸ½πŸ‘™. Weighed in at 55kg this morning πŸ™‚, do you & be proud of where your at πŸ™…πŸ½. Some nice resting now πŸ˜ŒπŸ™‹πŸ½πŸŒ™.

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Sleepy time for me πŸ™‹πŸ½πŸ’€. Fairly frcking tired πŸ™„. #goodnight πŸ‘‹πŸ½πŸŒ™πŸ’™.

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From yesterday bootyyyy workout over head lunges, love these πŸ™ŒπŸ½πŸ‘πŸ‘ŒπŸ½πŸ™…πŸ½. 5 sets of 10 each leg πŸ”₯πŸ™‚. #bootyfordays

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#headshot πŸ™…πŸ½πŸ™‚. Currently regretting drinking the protein milk so quick cause milk just doesn't seem to agree with my stomach 😣. Time speed up please πŸ™„πŸ™„.

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Absolutely love this outfit by the πŸ‘ΈπŸΌ herself @nikkiblackketter πŸ”₯. If there was to be a restock I would recommend but there ain't so you had to be lucky πŸ™„πŸ˜‚. The material is damn comfy πŸ™…πŸ½. Mini self shoot was had πŸ“ΈπŸ™‹πŸ½. Got in an early deadlift session this morning but didn't try to go heavier cause I was 😴😴. @gymshark @gymsharkwomen #gymsharkwomen

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Bed time for me πŸ™ŒπŸ½πŸ’€πŸŒ™. Been a longgg day 😰. Sore af from the workouts so far this week πŸ‘ŒπŸ½πŸ”₯πŸ™…πŸ½. #goodnight πŸ‘‹πŸ½

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#happyhumpday πŸ‘πŸ™‹πŸ½. Two sessions in today cause I didn't feel satisfied with the first one so said I'd go again πŸ™„. Quads & glutes today πŸ™…πŸ½. Love this exercise, barbell lunge in between legs πŸ™ŒπŸ½πŸ”₯πŸ”₯. Done 3-4 sets of 10ish or so πŸ™‚. Goodnight πŸ‘‹πŸ½πŸ‘‹πŸ½πŸŒ™.

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Been a fine day so far πŸ™‚. Got in a good workout on my break, done some back, core and did some bit of stretching then πŸ™…πŸ½. Now to chill πŸ™ŽπŸ½πŸ˜Œ. #doyou

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Good start to the day πŸ™…πŸ½πŸ™‹πŸ½. Good sleep, up early, big breakfast and cleaning myself up oh and no Migraine! 😎. Hopefully a good workout later too plus the weather is nice too πŸ€—β˜€οΈπŸ˜Œ. #happyfriday

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#sundayselfie πŸ“ΈπŸ™…πŸ½. Relaxing night for sure πŸ˜΄πŸ‘©πŸ½πŸ’πŸ½. Goodnight πŸ™‹πŸ½πŸŒ™.

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#happyhumpday πŸ™…πŸ½πŸ™„. Another self shot from last weeks shoot in the two piece πŸ“Έ. Wasn't planning on going to the gym today but went in and done core work for half hour at least but that's enough for today πŸ™„πŸ˜. Exhaustion isn't real 😳.

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