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Karolina Kristofova

20 years old Do you ๐Ÿ™Œ๐Ÿฝ Fitness - work your ass off ๐Ÿ’ช Never give up on things that are worth the ๐ŸŒŽ

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Getting into my pjs and woolly socks after a long day gives me the happy feels ๐Ÿ˜Œ๐Ÿ˜Œ.. pineapple head this morning ๐Ÿ๐Ÿ™‹๐Ÿฝ.. Was lacking energy like crazy today after being so drained from the migraine therefore I didn't have a good workout today but still finished it ๐Ÿ™‚.. Glad the day is over .. now some comfort, series & food ๐Ÿ˜.. #foodismylife

5

Very long day ๐Ÿ˜ณ๐Ÿข.. weighed in at 54.1kg this morning, plus a nice & welcoming migraine yet again, and it's still not gone!!! ๐Ÿ‘ฉ๐Ÿฝ๐Ÿ”ซ๐Ÿ’ฃ๐Ÿ’Š.. Literally feels like my head is going to explode ๐Ÿ˜๐Ÿ™„.. But training has been good so far this week, and got in, - Arms & shoulders today ๐Ÿ’ช๐Ÿฝ.. Now on the happy side I'm glad to just rest and relax.. need the peace, quiet & food ๐Ÿ’ค๐Ÿ™‹๐Ÿฝ๐Ÿด๐Ÿ‘๐ŸŒฏ๐Ÿ—๐ŸŒฎ๐Ÿฒ๐Ÿ›๐Ÿซ๐Ÿฉ๐Ÿš

11

So tired right now, but Teen Wolf! ๐Ÿ™‹๐Ÿฝ๐Ÿ˜Œ, Had a pretty good workout today, - Back, hamstrings & said I'd start incorporating deadlifts soo did that!, But need to see yet if my form is good ๐Ÿ‘๐Ÿฝ, Did 4-5 sets of each exercise, Need to catch up on a lot of rest ๐Ÿ™ƒ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿค•

3

Has been a quiet enough day, Just out of a nice hot ๐Ÿšฟ๐Ÿ˜Œ๐Ÿ˜Œ.. The pain in my side is gone thank god! Can move properly now ๐Ÿ™‹๐Ÿฝ .. Need to go please the food monster below now ๐Ÿ™„๐Ÿ™ƒ๐Ÿ‘บ

13

Resting after such a long week was needed .. ๐Ÿ™‚. Somehow the left side of my stomach is pulled and it's very fking sore to move.. don't even know how ๐Ÿ˜‘.. Sunday vibe - ๐Ÿ’ค๐Ÿ‘ฉ๐Ÿฝ๐Ÿ’ค

18

Finally the long day is done with ๐Ÿ˜Œ.. Glad to be resting & in warmth now, body is exhausted! .. Training had been good this week though ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜Ž.. ๐Ÿ‘ฉ๐Ÿฝ๐ŸŒšโญ๏ธ

14

G'morning ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘‹๐Ÿฝ.. Feeling all these workouts like mad this week, all that good pain ๐Ÿ™„๐Ÿ™‚.. Still very exhausted though from being on the go constantly ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ.. Yesterday I got in arms & shoulders ๐Ÿ’ช๐Ÿฝ.. felt good.. then back to work and I start falling asleep ๐Ÿ™„๐Ÿ’ค.. Need to get up and feed ๐Ÿ‘ฉ๐Ÿฝ

9

Long day ๐Ÿ๐Ÿ.. Can definitely feel yesterday's workout, all good & very sore ๐Ÿ˜ฌ.. Got back, hamstrings & calves done today on break ๐Ÿ‘๐Ÿฝ .. Night now ๐Ÿ˜ด๐Ÿ˜ด

8

Today's choice ๐Ÿ’๐Ÿฝ.. These rbx high waisted leggings, the waistband works with however your stomach is, so doesn't slip down and fits perfectly on the waist ๐Ÿ‘Œ๐Ÿฝ.. #humpday ๐Ÿ‘ .. Quads & glutes today, it was a strange but good enough workout ๐Ÿ™„.. -Firstly I did kneeling squats, then deep squats,split squats and paused squats all at once, no rest, 3 sets on the smith machine .. but damn it was tough .. couldn't catch my breath properly after that for the rest of the workout which was quite annoying but carried on ๐Ÿ™‚

19

Stomach feels flat & empty at the moment, need to get more food in today ๐Ÿด๐Ÿฒ๐ŸŠ๐Ÿ—๐Ÿ›๐Ÿ™๐Ÿฉ.. #missionforthenight

6

Morning .. sort of I guess ๐Ÿ˜ถ.. Only getting up now cause I'm way too tired after this week .. was a good week of training though ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ.. Feels like I need more sleep but need to get up & get ready ๐Ÿ˜ฉ๐Ÿ˜ต๐Ÿ™๐Ÿฝ.. #lemmesleep

9

Body is in bits from the past few days of training... but fck my calves are burning like hell still ๐Ÿ”ฅ๐Ÿ™๐Ÿฝ.. Did a back session today on my break, 4-5 movements, 3-4 sets.. extremely exhausted in every way right now just need a days sleep and food โ˜ ๏ธ๐Ÿ˜ด๐Ÿฒ .. Busy Friday โœ‹๐Ÿฝ.

11

Two good days of training so far ๐Ÿ‘Œ๐Ÿฝ.. Yesterday quads & glutes.. Today hamstrings & calves.. Quite sore ๐Ÿ™‚.. At the moment just lying down & thinking ๐Ÿ‘ฉ๐Ÿฝ๐Ÿ’ฌ..

10

Weighed in at 53.2kg this morning ๐Ÿ˜Œ .. Got up, ate, cleaned up, trained some shoulders with the stuff I have got quite a sweat on plus it was roasting with the heating! .. cleaned myself up and more foooddd ! ๐Ÿ’ช๐Ÿฝ๐Ÿด.. Extremely bored right now but watching luke cage which is good ๐Ÿ‘๐Ÿฝ.. Would love to go somewhere nice & put the bikinis to use ๐Ÿ‘ฉ๐Ÿฝ๐Ÿ‘™..

18

Some random photo ... but .. Actually quiet sore after yesterday's workout even though it was quick it was still good & effective ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿ”ฅ .. ๐ŸŒ™๐ŸŒ™..

11

Busy day ๐Ÿ๐Ÿ.. Got in a quick workout on my break .. felt good after it so, glad I went even though it was quick ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ‘โœ‹๐Ÿฝ.. Now to be fed and rest ๐Ÿ‘ฉ๐Ÿฝ๐Ÿ™„.. This year went so quick ๐Ÿ˜ณ.. wonder what the next one will bring ๐Ÿ’ช๐Ÿฝ๐Ÿ‘‹๐Ÿฝ.. Goodnighttt! ๐Ÿ™„

10

A bikini kind of life would be so much nicer ๐Ÿ™„.. Felt very bloated there last night though ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ’ฃ In need of a proper sleep without waking up every hour .. Hopefully I'll have a proper one tonight ๐Ÿ™ƒ๐Ÿ™‚๐Ÿ™ƒ...

13

Finally all this Christmas hassle is over for me ๐Ÿ˜.. no more running around shops stressing on what the heck to get!! .. Now to enjoy a Lot of food and let it go to the right places ๐Ÿ™„๐Ÿ‘ #bootyfood .. Enjoy all the food gains ๐Ÿ‘ฅ! Night ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ.

13