20 years old
Do you 🙌🏽
Fitness- work your ass off 💪🏽(not literally!). Never give up on things that are worth the 🌎
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The two days have been extremely long and exhausting af! 🙄. I'm so ready to just go back home home 😐.
Busy Sunday 📸.
Just want to 😴 right now.
These seamless leggings are like pjs so comfy 👌🏽🙌🏽💆🏽.
Sometime before 🙄...
Been too busy and it = being wrecked balls exhausted 🙃.
But got in a good late after work session there, good sweat and then some fresh air 👌🏽🙂.
Some food and 😴.
Today seems to be extremely long and draining 😳🤕💤..
S'okay though all clean and fresh now 👾💦.
Been boiling all day and just want ice cream all day 🍧🙄.
Nice to get some rest today, but need some fresh air before I boil 🤕🤐🔥💨🙃.
A hamstring alternative if your gym doesn't have a lying leg curl machine 👌🏽.
Haven't felt my hamstrings as much in other exercises as this one 👍🏽🔥.
Cables are good for a lot of stuff 👋🏽🙃🙂.
Done 15-20 reps each leg, 3 sets.
Exhausted isn't even the word ☠️.
Having an awful migraine on top doesn't help 🙂.
Bed time for me 👋🏽💤.
Quick glute activation before last nights workout 🍑🔥.
Trimmed & sped up cause insta an arsehole 🙂.
15 reps of each, 3 sets.
- side-lying abductions.
- lying clamshells.
• Each side.
- glute bridge.
- banded side steps after words... obviously not shown here 🙃.
Good sleep, now for some breakfast and have a good day 🙅🏽🙂🍴☕️🍍.
Can't keep my eyes open though 😴😴😳.. need to wake up ☕️🍴.
Relaxing in the sun with my 🐺 really doesn't help any bit in having to go back to work 😑🙃.. typical .
Getting things done this morning, cleaning stuff up and myself,
Now for some good food & a good day 🙂🙃🙂👋🏽💕🐬🍴.
Such a nice day out and having to go to work for 4 hours sucks 😑😑.
Still want a good day though so fck it! 🙄😳🙄🙃. #sunshine
Sunset a few nights ago ☀️📸💭.
Need to purchase some equipment and get some good stuff 🙂.
Overly exhausted, would love a days rest and get myself together 🙃☠️.
Okay so gym didn't happen tonight cause the tiredness caught up with me and I fell 😴🙄🙂.
Need the rest though 👩🏽💭.
Been a nice,good few days for once 🙂☀️.
Good enough deadlift workout tonight seeing as I didn't do them for a while, tiring af though 🙃.
Just me pretending to be thinking 🙄👩🏽💭..
Can't wait to put my new camera to use and get some good shots 🙂📸.
Rest from gym today 😴.
A snap before the portrait shoot 👩🏽🙄📸..
Didn't feel nice having a thin layer of makeup on cause I'm not used to it but was once in ages! But she did a good job 👌🏽.
Busy cold day down 🙂.
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