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Modern + Mindful

Calgary's First Modern Meditation Studio offering 30 minute classes and corporate meditation on site. "THE PLACE TO PAUSE"

https://www.eventbrite.com/e/intro-to-meditation-a-4-week-series-with-matt-kelemen-tickets-36946755741 Similar users

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Join @jenn.moonflower for binaural beats happening tonight at 7pm! Only a few seats remain! #binauralbeats #modernandmindfulyyc #yycevents #yycmeditates

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A fantastic contest that we are a part of! Head over to @ostays_official to enter to win 😊 #Repost @ostays_official (@get_repost) ・・・ |CONTEST| we've teamed up with a few fantastic local companies to bring you an exciting opportunity! Win a staycation and some prizes from these local companies! Tag a friend that you'd like to stay with, follow @ostays_official as well as each of the companies tagged here to be eligible. Winner receives: One night stay in an Ostays condo 2 bottles of @true_buch Kombucha 2 class passes to a meditation class at @modernandmindfulyyc 2 floats from @clearfloatspa 2 T-shirts from @campbrandgoods Entries accepted up to August 31st, one winner will be selected off of a social media platform and announced September 1st. Winners may select an evening between September 1 - December 30 2017.

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Join us on September 9th for a vision board workshop to map out your ideal life. Visualize what you want to see, do, achieve, accomplish, experience, create, and who you want to become. Sign up on mindbody for $45 for this 2 hour workshop. All materials are supplied. #yycevents #mindfulyyc #modernandmindfulyyc #yycmindfulness #yycmeditates #meditateyyc #visionboard #mindset

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Mediation- it strengthens your brain, helping to better cope with the stresses of modern day life, and increase your resilience. We have several great 4 week intro programs beginning Sept 8 #yycmeditates #modernandmindfulyyc #mindfulyyc #yycevents

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Perception is everything . . . #meditate #yycmindfulness #modernandmindfulyyc #yyc #perception #mindset

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Launching this week for Sept 15th to Oct 15th . . 30 days . . Limited spaces for the challenge . . Amazing prizes . . Commit for $3 a day . . Challenge yourself to improve your mind . . #30daychallenge #meditateyyc #yycmindfulness #meditate #modernandmindfulyyc #mindfulyyc

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CONTEST Join us @lucentfestival this weekend! A weekend of nature, meditation, yoga, friends, healthy food, music and much more awaits! To enter to win 2 tickets to the event, tag a friend below, ensure you're following us and @lucentfestival and a winner will be randomly selected by Thursday afternoon! #modernandmindfulyyc #lucentfestival #meditate #yycevents #yycmeditates

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Imagine stepping into this scene, feeling the warmth of the sun, smelling the dampness of the forest, hearing the silence of the woods, seeing the beauty of nature, tasting the freshness in the air. . . Try 2 weeks of unlimited meditation for $49 . . Drop in for $20 a class . . Try one of our many September workshops, be it essential oils and meditation, Intro to meditation, making a vision board, or coming to an informal mindfulness discussion. #mindfulyyc #modernandmindfulyyc #yycmindfulness #yycevents #meditate #yycmeditate

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Much like muddy water left to settle, meditation works for the mind in the same way. Settle into the calm for a clear perspective. #meditate #modernandmindfulyyc #yycmindfulness #yycmeditate

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Join Matt Kelemen for a 4 week series- Intro to Meditation! Happening each Friday evening in September beginning September 8th. . . Sign up here- copy and paste the link . https://www.eventbrite.com/e/intro-to-meditation-a-4-week-series-with-matt-kelemen-tickets-36946755741 . . #introtomeditation #modernandmindfulyyc #meditateyyc #yycevents #yycmeditate #meditateyyc #mindfulyyc

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The mind is our most powerful tool for cultivating consciousness, beauty and grace while also being a source of suffering when the intricacy of our mind overtakes our personal potential. UNWIND and discover your ability to refine and cultivate a high level of emotional wellness. Meditation + Mindfulness + Plant Medicine will be used to excavate and discover the intricate layers of our emotions and well-being. Acupressure and specific aromatherapy techniques will also be integrated to provide practical tools during stressful and emotional times. You can join @staceyirvineyoga for this interactive and inspiring workshop Sept 7, 2017 from 7-8:30pm. Participants will go home with a custom roller bottle to use daily and during their personal meditation practice. $29/person . . . Sign up on mindbody . . #yycmindfulness #mindfulyyc #modernandmindfulyyc #pauseyyc #yycevents

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Join @staceyirvineyoga tomorrow for a special 1 hour class about the philosophy behind meditation, with the first 30 minutes dedicated to learning about the ins and outs of the philosophy behind meditating and the next 30 for a guided meditation. #yycevents #meditateyyc #yycnow #yycmindfulness #mindfulyyc #modernandmindfulyyc

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Happiness is a choice each of us make every day. Each and every moment can be perceived in different ways, and the way in which you choose to perceive life will affect your level of happiness. Meditation is a proven tool to increase levels of happiness by allowing the brain to stay focused on the present moment. #meditate #modernandmindfulyyc

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Join the owners of Modern + Mindful @sarahliisawebb and @lisajames for a workshop on the ins and outs of mindfulness and meditation. Take home some practical tips to instil a little more mindfulness in the day to day . . Limited spaces available sign up on mindbody #meditate #yycevents #yycmindfulness #modernandmindfulyyc #yycmeditates #mindfulyyc

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Carving out time to pause with reap the benefits as you will find you're better able to prioritize your day and keep a fresh and focused mind. #justbreathe #meditate #modernandmindfulyyc #yycmeditate #mindfulyyc

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Join @jenn.moonflower next Friday for a binaural beats meditation. Sign up on mindbody! #yycevents #meditate #modernandmindfulyyc #binauralbeatsyyc #breathe #pauseyyc

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We hope your long weekend is full of beautiful moments of living in the present. Full class schedule resumes tomorrow #modernandmindfulyyc #pauseyyc #meditate #yycmeditates #meditateyyc #yycmindfulness

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