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QualityReps

Coach AπŸ€ Quality over Quantity.

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Worked on different Pick n Roll options. 1. Hitting the roller, using the table for good pocket passes. 2. Turning the corner on the defender and taking to the rim finishing on the opposite side using the rim as a protector. 3. Hitting the roller late after attaching the rim hard. 4. Running a Pick N Pop. Knocking down the jumper. πŸ‘ŒπŸ½πŸ€ πŸ€ @_moneyman_lo @kylevickery10 @carlosceja10 @trapboy__d @deryk.sangal πŸ€ #qualityrepsbasketball #QualtyOverQuantity #qualityreps #quality #rep #basketball #basketballneverstops #hoopers #hoop #ballislife #calihoops #picknRoll #PickNPop #california #bayarea #fremont #newark #unioncity

5

Using the Retreat dribble is one of the most useful moves to learn in the game of basketball. Retreat dribble into a hard crossover and explode past the defender. It works in Full Court Transition and the Half Court. πŸ€ @jveden.ty @therealvivind @russell_barikdar πŸ€ #qualityrepsbasketball #QualtyOverQuantity #qualityreps #quality #reps #basketball #basketballneverstops #ball #ballislife #calihoops #hoopers #retreatdribble #crossover #jumpers #everythingbaskeball #california #bayarea #fremont #newark #unioncity

12

Should have posted this before the last video. Before working on the euro step around the defender, we worked on our handles, ball control and hand speed. Then started using medicine balls to rip the ball through and having targets on the floor to step into. πŸ€ @deryk.sangal @carlosceja10 @kylevickery10 πŸ€ #qualityrepsbasketball #qualityoverquantity #qualitycontrol #qualityreps #quality #reps #basketball #basketballneverstops #ballislife #calihoop #hoopers #nike #octagons #eurostep #sidestep #handles #california #bayarea #fremont #newark #unioncity

3

Working on Euro Steps in Transition as the defender is chasing you down and trying to strip the ball away from you. Keep that ball protected, close to your body and time the move as he's going for the ball. 2: we worked on taking a strong drive to the rim at a hard direct angle. πŸ€ @kylevickery10 @carlosceja10 @deryk.sangal πŸ€ #qualityrepsbasketball #QualtyOverQuantity #qualityreps #quality #reps #basketball #basketballneverstops #ballislife #calihoop #hoopers #hoop #gymrats #SeasonJustEnded #ButWeGrindin #hardwork #eurostep #angles #california #bayarea #fremont #newark #unioncity #hayward

6

Part 2: @therealvivind working on ripping through as a defender closes out out of control into a pull-up jump shot. Keeping things simple and effective to get a good shot up and picking his spots on the floor of where he needs to get to. πŸ€πŸ‘ŒπŸ½ πŸ€ #qualityrepsbasketball #QualtyOverQuantity #qualityreps #quality #reps #basketball #basketballneverstops #ballislife #calihoop #hooper #hoop #hooplife #california #bayarea #fremont #newark #unioncity

3

Had @therealvivind come workout with me today! This kid has some serious potential as an 8th grader. It really does surprise me that he didn't get picked up for his Jr High team... he's been following up with me since October about working 1on1 with him. Unfortunately due to my schedule I wasn't able to commit to him, so he kept following up with me. He is ahead of the rest of the kids at this point. While others who made the team are taking breaks Cus season ended, he's in the gym getting better. Second part coming next. πŸ‘πŸΎπŸ‘ŒπŸ½πŸ€ πŸ€ #qualityrepsbasketball #qualityoverquantity #qualityreps #quality #reps #basketball #basketballneverstops #ballislife #ballers #hoopers #hooplife #hoop #california #bayarea #fremont #newark #unioncity #putinwork

14

We honestly had a really rough season, but we ended on a good note. I'm proud of these guys for sticking it out through a tough year.. they could have easily taken the easy way out and quit on their friends and teammates but they stuck by each other and got a W at the end of the year. Can't wait to get them into the gym this off season and put in work!

6

Light shoot around last week after practice. #qualityrepsbasketball #qualityreps #basketball #qualityoverquantity πŸ€ Music: @tk.l0aded @iffy_swabezzz - Gas

4

Ha... these guys think their funny lol. Don't worry Varsity I'll get you guys back. Good one πŸ‘πŸΎπŸ‘πŸΎ

2

Put in our weekly workout session @ybg_beez πŸ‘ŒπŸ½ don't sleep on him, he's moving on to the next level and bigger things are coming his way in the near future! Don't sleep on it he's been on the grind!!πŸ’― πŸ€ #qualityrepsbasketball #qualityoverquantity #qualityreps #quality #reps #basketball #baller #ballislife #hooper #hoop #handles #handlelife #finisher #california #bayarea #fremont #unioncity #newark

8

Some work ball handling, ball speed, hand speed and hand eye coordination. @kylevickery10 had a minor slip up working on his handles πŸ˜‚πŸ˜‚πŸ˜‚ sorry bro too funny. πŸ€ @kylevickery10 @ganesh_c23 πŸ€ #qualityrepsbasketball #qualityoverquantity #qualityreps #quality #reps #basketball #ballislife #hoopers #handles #handlelife #twoballdribbling #gymtime #putinwork #fremont #ahs #eagles #california #calihoops #newark #unioncity

7

Season is ending this week, meaning that offseason is GrindSeason! Had these guys in the gym for 3 hrs straight on Saturday afternoon working on different things. Didn't get all the workouts and didn't get everyone in the gym. But worked on agility and footwork, ballhandling/handspeed, passing with the off hand, shooting, coming off screens catch and shoot, shooting gun and helping some guys jump higher. πŸ€πŸ‘ŒπŸ½ πŸ€ @_a.b.e._ @jveden.ty @arya_gosar_ @kylevickery10 @ganesh_c23 @russell_barikdar @b.reagan777 @charanmuthuraj @om__c πŸ€ #qualityrepsbasketball #Qualityreps #Quality #reps #basketball #qualityoverquantity #hoop #hoopers #ahs #eagles #footwork #shot #workouts #handles #handspeed #agility #vertical #jumpers #california #ca #newark #fremont #unioncity #bayarea πŸ€ Put in some Quality REPS!

3

About a month away from his knee surgery, looking forward to getting you back in the gym and getting you better than ever @howiej23. #qualityreps #qualityoverquantity #qualityrepsbasketball #quality #reps #inthelab #ballislife #basketball #basketballtraining #training #acl #tornacl #shooter #splashbrothers #jdilla #fallinlove

2

@dijhae had a big night on Friday! 23 points with 4asst &4 steals as a SOPHOMORE on Varsity!This kid has a great work ethic and one of the very few who loves to play defense. πŸ€ #qualityrepsbasketball #qualityreps #quality #reps #QualityOverQuantity #workhard #ahs #americanhigh #fremont #ca #eagles

3

Showing off a little of my range from JuCo days at DeAnza against Monterey Peninsula College. My highest scoring game in college. 24points with 6/8 3pointers. πŸ‘ŒπŸ½πŸ’―πŸ”₯ I took the time 45 min before and after practice to get GAME SHOTS UP! What really made me better was the other shooters on the team challenging me and making me a better shooter overall in our small competitions. Let's do a shooting competition @lethalshooter ??? πŸ€ #qualityrepsbasketball #qualityreps #quality #reps #basketball #QualityOverQuantity #basketballneverstops #hoop #ballislife #balltilidie #calihoop #putinwork #lightwork #shooter #range #Collegehoops #Juco #Deanza #montereypeninsulacollege #monterey #awaygame #California #fremont #newark #unioncity #follow

13

To add on to that last video, we added counters to the Upfake! 1. Upfake into a pull up jump shot. 2. Upfake to between legs, crossover pull up. 3. Upfake to spin move. 4 Upfake drop dribble, between the legs stepback! πŸ€ It's always good to practice different moves and different moves so we can be ready for anything during game time'. STAY READY SO YOU DONT EVER HAVE TO GET READY!!! GET in the gym and put in some Quality REPS! πŸ€ @carlosceja10 @ybg_beez πŸ€ #Qualityrepsbasketball #qualityreps #quality #reps #QualityOverQuantity #basketball #hoop #basketballneverstops #ballislife #calihoops #upfake #crossover #betweenthelegs #stepback #spinmove #bayarea #california #fremont #newark #unioncity #hayward #followme

2

It's funny, I had my guys work on this Upfake @3jmccollum hit Draymond Green with the day before it happened. It goes to show, using such a simple move effectively with the right combination of change of speed and the ability to time and perform the move will go a long way. πŸ€ I always tell my guys to focus on the task at hand. Whether we are practicing 1,2,3, or even 4 dribble combos, focus on the first move and then proceed. Being able to focus on each move will help with you perform and executing the move efficiently in selling the move. πŸ€ @ybg_beez @carlosceja10 @0meezzyy πŸ€ #QualityRepsBasketball #Qualityreps #Quality #reps #QualityOverQuantity #basketball #basketneverstops #ballislife #calihoops #lightwork #putinwork #hoop #bayarea #fremont #california #newark #upfake #moves #cjmccollum #draymondgreen #portland #trailblazers #goldenstate #warriors #follow

5

Had to Repost! HAPPY MONDAY! Got to workout some JV and some of my freshman this weekend. We were working on a Pro Hop splitting two defenders. We also worked on a counter, faking using an In N Out move to the middle, then going baseline with one more dribble to finish on the opposite side. πŸ€ This move is successful when the player is fully balanced and gets his feet off the ground and bends his/her knees. Go get in the gym and put in some Quality REPS. πŸ€ @om__c @jveden.ty @i.am.ashu @_a.b.e._ @olivert.o @russell_barikdar πŸ€ #Qualityrepsbasketball #qualityreps #quality #reps #qualityoverquantity #basketball #hoop #ballislife #moves #prohop #layups #putinwork #lightwork #bayarea #fremont #unioncity #newark

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