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QualityReps

Coach A🏀 Quality over Quantity.

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Last week we focused on working on getting better ball control. Love this drill because it incorporates many things in a short amount of time. 1. Two ball pound dribbling. 2. Passing with our outside hand. 3. Making a hard crossover. 4. Finishing with a jump shot. 🏀 @b.reagan777 @om__c @russell_barikdar @therealvivind @olivert.o @jveden.ty @chvran 🏀 #qualityrepsbasketball #qualityoverquantity #qualityreps #quality #reps #basketball #basketballneverstops #hoopers #ballers #hooplife #twohanddribbling #dribbling #passing #shooting #california #bayarea #fremont #newark #unioncity #ca

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Isaiah Thomas' favorite move! Cross step hesitation move! As you're relieving pressure from the defender and they try to close that gap, step through with your opposite foot, hesitate (half turn with your head and shoulders) and explode past the defender. 🔥🔥 🏀 @dylan_callan @carlosceja10 @deryk.sangal @olivert.o @52_toby @jveden.ty @chvran 🏀 #qualityrepsbasketball #qualityoverquantity #qualityreps #basketball #hoopers #crosshesi #isaiahthomas #IT4 #celtics #addidas #california #bayarea #fremont #newark #unioncity

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Worked on using an effective SIDE STEP! 1. Keeping the defender on your hip going 75-100% speed. 2. Slowing down. 3. Taking a hard bound. 4. Side stepping out for a shot. Put this in your ğŸŽ’ğŸ‘ŒğŸ½ğŸ’¯ğŸ”¥ 🏀 @howiej23 @olivert.o @deryk.sangal @dylan_callan 🏀 #qualityrepsbasketball #qualityoverquantity #qualityreps #quality #reps #basketball #basketballneverstops #ballers #hoopers #hoop #handles #sidestep #pounddribble #moves #california #bayarea #fremont #newark #unioncity

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Taking a hard first step attacking the outside of the defenders foot will force him to open up, then hitting the second crossover will create space to pull up.🔥👌🏽 🏀 @russell_barikdar @om__c @therealvivind @chvran 🏀 #qualityrepsbasketball #qualityoverquantity #qualityreps #quality #reps #basketball #basketballneverstops #hoopers #ballislife #grindtime #doublecrossover #crossover #firststep #calihoops #california #bayarea #fremont #newark #unioncity

5

Working on in-game things! First thing we worked on was our dribbling and pushing the ball out after making a strong crossover. The other one we focused more on this day was passing the ball, going away and setting a screen for a teammate then popping out for an open shot. A good majority of the time, the person who sets a GREAT SCREEN will be the one that is open. 👌🏽💯 🏀 @therealvivind @om__c 🏀 #qualityrepsbasketball #qualityoverquantity #qualityreps #quality #reps #screen #popout #jumpshot #jumpers #handles #efficiency #basketball #hoopers #california #bayarea #fremont #newark #unioncity

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Yeah you know I still got the 🐰🐰🐰..... on a 8ft rim 😂😂😂. #bunnies #8ft

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Happy birthday to the greatest shooter of all time!! @stephencurry30 he is a great example that if you put the time and effort in the gym itll take you a long way. #nba #stephcurry #currywiththeshot #3ptcontest #3ptshooter

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Had @deryk.sangal work on exploding off one dribble to the rim then we worked with different counters. 1. Finishing at the rim. 2. & 3. Crossover to a counter crossover and finish at the rim. 4. One crossover step back. 5. One crossover to counter crossover into a stepback. 🔥🔥🔥 🏀 #qualityrepsbasketball #qualityoverquantity #qualityreps #quality #reps #basketball #basketballneverstops #counters #crossovers #finish #stepback #hoopers #calihoops #california #bayarea #fremont #newark #unioncity

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Wish this guy good luck, at this very moment he is going under to get surgery on his ACL. Wish you a speedy recovery brotha!! See you on the court soon! @howiej23 🏀 #qualityrepsbasketball #qualityreps #goodlucksir #acl #surgery #recovery #speedy

5

Me and the guys went 1s after our session last week. Don't worry I won 👌🏽 had to show em I still got it lol 🏀 @ybg_beez @dylan_callan @carlosceja10

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Couple things we worked on last week. 1 coming tight off screens for a shot 2. Toe Touches into a rip through. 3. Counter moves for the Toe Touch Rip Through. 🏀 @ybg_beez @dylan_callan @carlosceja10 🏀 #qualityrepsbasketball #qualityoverquantity #qualityreps #quality #reps #basketball #basketballneverstops #hoopers #calihoops #ballers #putinwork #california #bayarea #fremont #newark #unioncity #JustUs

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If you can't get in the gym, there's no excuse to why you can't get better. On or off the court, putting in work is putting in work. Plain and simple. 🏀 @dylan_callan @olivert.o @russell_barikdar 🏀 #qualityrepsbasketball #qualityreps #qualityoverquantity #basketball #field #fieldworkout #basketballneverstops #hoopers #ballislife #calihoops #follow #ardenwood #calfornia #bayarea #fremont #newark #unioncity

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Worked with the kids on making hard explosive crossovers then beating the help side defender to the rim. Along with finishing with a hand and contact. Sometimes you gotta remind the kids to go up strong and not lazy with a block 😂😂😂 🏀 @om__c @russell_barikdar @chvran @therealvivind 🏀 #qualityrepsbasketball #qualityoverquantity #qualityreps #quality #reps #basketball #basketballneverstops #crossover #hoopers #ballislife #workout #getbetter #california #bayarea #fremont #newark #unioncity

3

Worked on some good stuff last week with @carlosceja10 !! Had him work on going past the defender. One of the best ways to do that is to hit them unexpectedly. Using your change of speed and change of directions. You can see I had him keeping his head on a swivel for 2 reasons. 1. To see where HELP DEFENSE is. If you're overloaded on one side and have an open lane on the other, which direction do you choose? 2. The defender thinks you're looking to pass the ball, so when you hit em with that change of speed&direction, you have a step on em. Also, we worked on counters. Hesi into a layup, hard one footed step back and a crab hop using the opposite side of the rim. PUT IN SOME QUALITY REPS!!! 🏀 #qualityrepsbasketball #QualtyOverQuantity #qualityreps #quality #reps #basketball #ballers #ballislife #hoopers #calihoops #speed #direction #stepback #onefooters #finisher #moves #california #bayarea #fremont #newark #unioncity

3

Worked on our CrossJab last week. There's a lot of things you can do out of it. Step back, into a crossover, into a pull-up. Use that shoulder to protect the ball, jab hard with a hard dribble. 🏀 @dylan_callan @kylevickery10 @deryk.sangal @ybg_beez Music: @fabbydavisjr1 Still Feelin It! 🏀 #qualityrepsbasketball #qualityreps #qualityoverquantity #reps #basketball #grindtime #calihoops #hoopers #crossjab #jabstep #stepback #shooters #california #bayarea #fremont #newark #unioncity

3

@therealvivind put in some work this week. Worked on a couple things with him. 1. Defense: sliding and sprinting to cut off the man in front of you. Not being too aggressive as the defender retreat dribbles out. 2. Footwork: coming off the screen tight, inside foot first as you're catching the ball. 3. Not dropping the ball down to shoot. Catching it right where you catch it and putting it up. 4. Setting up the screen. Not just running off. Walking your man down and coming off tight. 🏀 #qualityrepsbasketball #QualtyOverQuantity #qualityreps #quality #reps #basketball #basketballneverstops #workharder #grindtime #hooper #calihoops #california #bayarea #fremont #newark #unioncity

3

Had the guys work on attacking the sideline, once you get cut off, change directions with a protective crossover and attack that free throw line. 2nd thing we worked on is communicating to each other where we are going to be on the court and pushing the ball out in transition. 🏀 @deryk.sangal @carlosceja10 @kylevickery10 🏀 #qualityrepsbasketball #QualtyOverQuantity #qualityreps #quality #reps #basketball #basketballneverstops #workout #hoopers #calihoops #california #bayarea #fremont #newark #unioncity

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The extra work we are putting in now will make next years senior year a great one. 💯🔥🏀 🏀 @deryk.sangal @carlosceja10

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