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QualityReps

Coach A🏀 Quality over Quantity.

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YOOOOO!! Can't believe Meyers Leonard flexed on him like that at the END 😂😂. Nasty POSTERS! #nba #basketball #pro #lightwork #meyers #leonard #flexonem #turnup #posterized

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@kylevickery10 HAD A BIG NIGHT AGAINST WASHINGTON LAST NIGHT!!! 👌🏽 He had 29 points & 9 rebounds, one short of a double double! Kid is putting in work and is always willing to learn! HE GETS IN THE GYM AND PUTS IN QUALITY REPS!!! DO YOU? 🏀 🏀 #qualityrepsbasketball #qualityreps #Quality #reps #QualtyOverQuantity #Basketball #hoop #ball #basketballneverstops #putinwork #lightwork #california #americanhigh #ahs #eagles #fremont #ca #bayarea #nike #buckets

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Throwback pic of some of the guys that came in to workout during the summer. SUMMERTIME IS GRIND TIME! GET IN THE GYM AND PUT IN SOME QUALITY REPS! #Qualityrepsbasketball #Qualityreps #quality #reps #basketball #hoop #basketballneverstops #lightwork #putinwork #QualityOverQuantity #shooters #Juco #Collegeplayers #california #bayarea #fremont #unioncity #newark

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Had @ybg_beez with me this weekend putting in work!! Up until this drill I had him wearing gloves to help him get better control over the ball while doing ball handling and shooting drills. He went 4for4 on this after being out for 2 WEEKS!! This being his first day back!!! 🏀 Lamont has played at the collegiate level and is looking to further pursue his career professionally. He has that mindset of putting in work and WANTS to get into the gym no matter what time and wherever to put in some QUALITY REPS!! 🏀 FOLLOW this page to keep up with @howiej23 return from an ACL tear & surgery, and @ybg_beez progress and journey to reach his goal 👌🏽💯 🏀 GET IN THE GYM AND PUT IN QUALITY REPS!! 👌🏽 🏀 #Qualityrepsbasketball #QualityOverQuantity #qualityreps #quality #reps #basketball #basketballneverstops #hoop #truehooper #gifted #putinwork #lionsmentality #shifty #hesiPullUp #jumpers #shooter #bayarea #california #fremont #newark #unioncity #hayward #followme #instafollow

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GAME DAY!! 🏀🏀Stay ready so you don't have to get ready!👌🏽💯 🏀 🏀 #QualityReps #Qualityrepsbasketball #quality #reps #basketballneverstops #basketball #sports #putinwork #hoop #mentalToughness #lightwork #instafollow #insta

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IT IS IMPORTANT WHEN YOU'RE WORKING OUT BY YOURSELF OR WITH SOMEONE ELSE THAT YOU DO YOUR BEST TO GET TIRED WHILE DOING YOUR DRILLS! MAKING IT MORE GAME-LIKE WILL MAKE IT MORE REALISTIC = BETTER RESULTS IN THE GAME! 🏀 🏀 YOU WONT GET BETTER UNLESS YOU GET IN THE GYM AND PUT IN SOME QUALITY REPS!! 🏀 Got ( @howiej23 ) over the weekend working on defensive slides, catch and shoot jumpers, Pull-ups and countering an aggressive defender. 🏀 #qualityrepsbasketball #qualityoverquantity #qualityreps #quality #reps #shooters #hoop #lightwork #ballislife #basketballneverstops #calihoops #ahs #putinwork #bayarea #bay #california #fremont #unioncity #newark #hayward #tricity #hesipullup #CatchandShoot

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THE HESI-PULL UP!! The first two were light to get my rhythm & balance going into the Hesi Pull-up. As a shooter those are two things that are 🔑 to having a consistent shot while doing this move! 🏀 🏀 This move is great while you are in transition. It gives you time to read the defense and see what your options are. If the defender backs off? BUCKETS! If the defender is over aggressive or jumps? BLOW BY! One thing that you will need to learn while doing, is how to control your change of speed! GET IN THE GYM WORK AND PUT IN QUALITY REPS!! 🏀 #QualityRepsBasketball #Qualityreps #QualityOverQuantity #quality #hoopers #ballislife #hesitation #shooters #calihoop #ahs #eagles #basketball #grindtime #california #fremont #bayarea #stephcurry #warriors #warriorsground #oracle

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Here we got Howie Manzo ( @howiej23 ) getting some game shots up in the gym. He tore his ACL over a year ago and has been able to still keep up with basketball since then. He is finally getting surgery in March of this year and has asked me to work with him on his road to recovery. WHO DO YOU KNOW THAT WOULD PLAY WITH A TORN ACL STILL?? 🏀 🏀 Howie graduated from James Logan High school in Union City, CA. He moved on to play at Chabot College for two years and then played and graduated from Cal Maritime in 2014. He made the Cal PAC All conference team. NAIA Academic All American. AND he is a 2 time Cal PAC Conference player of the week!!! 💯 🏀 #qualityreps #Qualityrepsbasketball #Quality #Reps #Basketball #ballislife #hoopers #hoop #cali #Logan #Unioncity #chabot #CalMaritime #college #California #acl #roadtorecovery #officialCalihoop #WhatsgoodTony #sharpshooter #grinddontstop #stayready @officialcalihoop

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You think Kobe was great because he was talented? He became great because he had the right MENTALITY! He had a LIONS MENTALITY. That's what separates good players and great players! How bad do you want it? How locked in are you? What will you do to be better than the person next to you? Will you be the Lion or the Zebra??? 🏀 🏀 🏀 GET IN THE GYM, WORK ON YOUR GAME AND PUT IN QUALITY REPS TO GET BETTER!! 💯🏀👌🏽 🏀 #qualityreps #qualityrepsbasketball #QualityOverQuantity #reps #basketball #KobeBryant #24 #8 #isaiahThomas #LionsMentality #lakers #Celtics #AllStars #Heartoverheight #Zebra

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Talk about having the 🏀 on a string 💯. That takes time and practice to pull off something like that in a game. #cp3 #basketball #nba #clippers #qualityreps #qualityrepsbasketball #ball #HOH #handles #handlelife #YoYo

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The pumpfake is one of the most underrated moves in the game of basketball. Notice how Steph Curry steps into his pumpfake just like he would regularly when he is going to shoot the ball then uses his legs to rise up like his regular shooting motion. @kylevickery10 scouting report is that he is a great shooter and if open will knock down that jumper. 🏀 🏀 🏀 After you knock down 1 or 2 jumpers, players tend to start leaving their feet or close out out of control. Pump fakes don't have to be fast, just efficient and consistent with how YOU shoot the ball. TAG A SHOOTER WHO NEEDS TO LEARN HOW TO PUMPFAKE!! 🏀 #qualityrepsbasketball #qualityreps #basketball #ahs #eagles #QualityoverQuantity #pumpfake #steph #curry #bbqchicken

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My boy @mistah_murry had one of hell of a game. With less than a min left in the game he hit a big 3 while being contested to tie up the game. But this was just one of the craziest game winners I've ever witnessed. Less than 5 seconds, tied 70-70 Menlo came down and hit this GAME WINNER!! TAG SOMEONE WHO CAN HIT A GAME WINNER LIKE THIS!! #Qualityrepsbasketball #quality #reps #basketball #hoop #qualityreps #Gamewinner #WilliamJessup #MenloCollege

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Tomorrow is our first game of 2017! 🏀 we ended off 2016 with a GREAT effort and now it's time to carry it over to the New Year and build from there. #AhsEagles #qualityoverquantity #basketball #hoop #Quality #qualityrepsbasketball

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Perfectly said by @puresweat going into this new year looking to start off this year right with a W. #ahseagles #qualityreps #qualityoverquantity #hoop #basketball #ballislife #winners

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Rarely will you get a player that will shoot you a text late at night trying to get in the gym on a off day to work on their game early the next morning. I worked with @kylevickery10 on how to make a more effective In&Out move. Jabbing forward rather than sideways to get the defender to move with you backwards, then a nice little finish with a Euro with a off foot finish. #qualityoverquantity #QualityRepsBasketball #Quality #Reps #hoop #hoopers #ballislife #handles #finishers

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Forgot to post this earlier in the season. I've been talking to my team about pushing themselves to a new limit they haven't reached before. Being uncomfortable means it's something you haven't done before, meaning you are slowly getting better. No regression only progression 👌🏽💯 Merry Christmas everyone! ğŸŽ„ #qualityoverquantity #QualityRepsBasketball #Quality #Fremont #Tricity #bayarea #hoop #ball #basketball

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RIP to Craig Sager... #SagerStrong #fighter #QualityReps #QualityoverQuantity

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