rahul_dunks on Instagram

Rahul Kapur

18 years old, 5'6 Follow my dunk journey! DM me for vertical jump tips Fitness enthusiast Kinesiology student Subscribe to my YouTube channel! πŸ‘‡

https://www.youtube.com/channel/UCqLJNz8-seywlDn1MEDC31A

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A little height check just to see where I'm at since coming back. Could be better but not too bad. This jump was probably around 35-36 inches. Looking to get it to that 40 range soon. #verticaljump #jump #exercise #fit #fitspo #fitness #workout #sports #basketball #training #heartoverheight #athlete #explosive

0

Finally a DEADLIFT PR. 120kg for 6 reps. It's good to see that strength returning. Might max test for a 150kg (2.5x BW) deadlift in the next couple weeks. Was finally able to fix early hip shoot as well, my problem was starting with my hips too low. Anyone else who experiences this, starting with the hips at a higher position may help. #gains #gym #exercise #fitness #motivation #sports #fitspo #fit #bodybuilding #powerlifting #weightlifting #verticaljump #training #deadlift #core #posteriorchain #strength #strengthtraining #muscle #athlete #progress

5

Good dunk sesh today. Got a couple dunks on 9'6 and started practicing eastbays off 2 feet. #dunk #verticaljump #training #exercise #fitness #sport #basketball #live2dunk #jump #fit #speed #power #workout #athlete #athleticism

4

A couple clips from today's workout. Incorporating some push presses now to help with upper body explosiveness and using summation of force (large muscle groups in sequence). Did 45kg for 4 x 5, then 30kg DB bench press for 3 x 6 followed by a few more exercises. #gym #exercise #fit #fitspo #fitness #sports #powerlifting #athlete #strength #muscle #strengthtraining #aesthetics #bodybuilding #weightlifting #pushpress #gains

1

My boys reaction got me dead πŸ˜‚ first time trying these and went pretty well. Was able to clear 60 inches as well! #verticaljump #training #dunks #eastbay #plyometrics #speed #power #heartoverheight #dunkademics #live2dunk #sports #exercise #fitness #jump #basketball

3

Made this mix of all my closest 10ft attempts πŸ˜‚πŸ˜’Can't wait to be back to 100% and starting to throw some down! #heartoverheight #motivation #sports #live2dunk #jump #dunk #basketball #verticaljump #training #exercise #fitness

3

Would appreciate if y'all subscribed to my YouTube channel (LINK IN BIO). Lots of content coming, as well as a lot of raw dunk sesh vids as well! Appreciate you guys!

4

Little dunk mix. Head over to my YouTube channel (LINK IN BIO), will be releasing a lob tutorial in the next couple days as well as some other things! #heartoverheight #basketball #dunkademics #teamflightbrothers #live2dunk #sports #verticaljump #training #jump #exercise #fit #fitness #motivation #dunk #speed #power

7

Getting closer and closer to getting this. Have almost no room from the side so I have to attempt it with a couple steps. Definitely would've got this if I had more space. #dunk #basketball #dunkademics #live2dunk #verticaljump #training #exercise #fitness #sports

8

Slowly getting back to normal! Was able to hit a dunk on 9'6 for the first time since coming back from jumpers knee, all thanks to that sweet lob. Then some muck around deep 3s πŸ˜‚ Going to be releasing a lob tutorial on my YouTube channel soon, so sub to make sure you don't miss out! (LINK IN BIO). #dunk #verticaljump #training #exercise #fit #fitness #sport #basketball #shooting #threepointer #jump #summer #heartoverheight #athlete #power

7

New workout edit video up on YouTube!!! (LINK IN BIO) Go check it out and don't forget to like and subscribe! Song: @nocopyrightsounds #gym #exercise #fitness #fit #fitspo #weightlifting #bodybuilding #powerlifting #athlete #athleticism #workoutmotivation #strength #strengthtraining #muscle #aesthetics #sport #benchpress #deadlifts #boxjumps #plyometrics

3

53 inch box jump is in the books! Not only did I do this post deadlifts, but also with just coming back from jumpers knee. This has been a goal of mine for a long time! #heartoverheight #verticaljump #training #speed #power #explosiveness #boxjumps #gym #exercise #fit #fitspo #fitness #plyometrics #athlete #athleticism #jump #sport

6

NEW PR. Was able to hit 70kg/154lbs for 3 dubs at a BW of 62kg. Estimated 1RM is about 75kg. A little bit of form breakdown, specifically the butt coming off the bench but wasn't too excessive. Keen to start benching 3x a week at a sub-maximal level which will really help with form. For a lot of people, the chest is pretty tight after a heavy bench day so those are a few exercises that I like to do which help loosen up the chest and shoulders. #gym #fitness #fitspo #fit #exercise #powerlifting #bodybuilding #weightlifting #training #strength #muscle #strengthtraining #benchpress #injuryprevention #weights #athlete #aesthetics

3

First dunk session back from jumpers knee is complete! Felt so weird dunking for the first time in over a month but I'm just easing into it very slowly. This isn't anything special but I'm just glad to be dunking again! #jump #exercise #sports #fit #fitness #verticaljump #training #injuries #basketball #summer #heartoverheight

3

Subscribe to my channel!! (LINK IN BIO)

1

Just released a 13 minute video on my YouTube channel (LINK IN BIO) talking about programming basics and what I used to help me increase my vertical, strength and muscle. I cover things like splits, exercise selection, intensity/volume and essential training principles. Would appreciate if you checked it out, and if it helps make sure to like and sub!

0

Only a few days left until my first dunk session after a month off due to jumpers knee. Can't wait to get back into it, been missing dunking like crazy. Have no idea how it'll feel and if my body will adapt quickly or not, but nonetheless I just hope I can jump injury free. #jump #verticaljump #training #dunkademics #live2dunk #basketball #ballislife #exercise #sport #fit #fitspo #fitness #athlete #summer #grind #heartoverheight

5

When ball is death πŸ˜‚ Throwback to when I still couldn't hang. #jump #basketball #blooper #verticaljump #exercise #fit #fitness #sport #sportsfail

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