rahul_dunks on Instagram

Rahul Kapur

18 years old, 5'6 Follow my dunk journey! DM me for vertical jump tips Fitness enthusiast Kinesiology student Subscribe to my YouTube channel! 👇

https://www.youtube.com/channel/UCqLJNz8-seywlDn1MEDC31A

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Winter hops have arrived 😭 Rim height is about 9'9 #verticaljump #training #basketball #jump #winter #exercise #workout #fitness #jump #sport

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Excited to be starting out my 12-week program next week. Finally being able to focus on sub-maximal lifting and reinforcing good technique. In for a hard working offseason. Just remember, the work you do during the offseason will determine how well you perform in season. #motivation #athlete #gym #exercise #fitness #fit #deadlifts #core #workout #training #train #weights #powerlifting #bodybuilding #weightlifting

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New video up! (LINK IN BIO). Don't forget to like and sub!

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Really good dunk sesh today so thought I'd do a little mix. 9'6 feeling super easy, then some height checks on 9 ft. vert is probably around 35-36 inches and considering this is outdoors, I'll take that! #dunk #jump #vertical #verticaljump #training #workout #exercise #fitness #dunkademics #teamflightbrothers #live2dunk #dunkelite #basketball #heartoverheight #sport #athlete #motivation

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New banner! What're your thoughts? Also make sure to head over to my channel (LINK IN BIO) and subscribe! Lots more content coming soon!

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First time squatting semi heavy in over 2 months! Due to jumpers knee, my squat has kind of taken 2 steps backwards, but I'm definitely ready to gain that strength back. #fitness #exercise #gym #fit #squats #core #abs #train #workout #strengthtraining #bodybuilding #powerlifting #weightlifting #strength

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Good dunk sesh today with the homies @nj_baikushev @dalos_thor. Did some dunks on 9'6 and some low rim muck around. Happy to be getting my vert back to where it was pre-injury, even on these missed attempts. #dunk #verticaljump #training #exercise #fitness #fit #workout #train #speed #power #explosive #basketball #live2dunk #heartoverheight #jump #sport #motivation #dunkademics #athlete

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Proud but never satisfied. Really happy with both size and strength progress in the last few months. First pic is relaxed and the second is flexed. #aesthetics #physique #athleticaesthetics #bodybuilding #powerlifting #progress #motivation #workout #results #strength #muscle #hardwork #fitspo #fitness #exercise #gym #backday #back

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140kg/315lbs for 4. Went in the gym today with the goal of getting 4 reps and was able to accomplish it. Form could've been cleaner, particularly a slightly rounded back but isn't too bad with a belt on. Going for a 1RM of 160kg at a BW of 62kg soon which is more than 2.5x BW. Sub to my YouTube channel (link in bio) so you don't miss out! #gym #workout #exercise #fitness #fit #fitspo #motivation #progress #verticaljump #training #train #muscle #strength #strengthtraining #weightlifting #bodybuilding #deadlift #gains #weights #athlete #posteriorchain

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Fixing that poverty bench. 72.5kg/160lbs for 5 x 2. Currently using the #kizentraining 6 week bench peaking program. Prepping for a 80kg bench at 62kg BW in a couple weeks! Let's get it!! #gym #fitness #exercise #fit #workout #train #training #benchpress #strengthtraining #powerlifting #bodybuilding #weightlifting #aesthetics #physique #strength #muscle #sports #gains #progress

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I've never really worked on 360 windmills until recently and was able to hit one on a new height today. I feel like I could get higher once I get my technique a bit better, feels a bit off. Any tips? #dunks #dunk #heartoverheight #verticaljump #exercise #workout #fit #fitness #training #train #basketball #jump #live2dunk

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Another week another PR. 120kg for 8 reps at 60kg bodyweight. Based off this I should be ready to go for a 1RM of 150k(2.5x BW). Thinking of doing a video for YouTube on my favourite deadlift accessory exercises. Let me know if you'd be interested! #gym #exercise #workout #fitness #fit #fitspo #train #motivation #deadlifts #posteriorchain #athlete #powerlifting #bodybuilding #weightlifting #verticaljump #training #strengthtraining #strength #muscle #gains

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Full dunk session video is on YouTube now! (LINK IN BIO). Please make sure to like and subscribe!

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Good fun on the low rims today. On days when I'm really sore from leg day (like today) I like to do some low rim work to focus on technique for some harder dunks. Full raw training video will be on YouTube soon! #dunk #verticaljump #heartoverheight #live2dunk #exercise #summer #fitness #fit #athlete #workout #training #sports #basketball #jump

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Some hip thrusts from today's leg workout. Started with 140kg/315lbs for 8 reps and then worked up to 160kg/350lbs for 5. Full video is up on my channel (LINK IN BIO) talking about barbell hip thrusts and the importance of strong glutes. #massonthatass #gym #exercise #fit #fitness #hipthrusts #glutes #hips #sports #progress #powerlifting #bodybuilding #aesthetics #weightlifting #athlete #posteriorchain #workout #train #gains

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New video is up on YouTube! (LINK IN BIO). In this vid I talk about the importance of strong glutes and the hip thrust, and how they carry over to your vertical. And let's be honest, can't hurt to have a little bit of mass on that ass. Make sure to like and subscribe! Tons more content coming soon.

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