rahul_dunks on Instagram

Rahul Kapur

🔹17 years old, 5'6 🔹Amateur dunker, follow me to see my progress. 🔹 DM me for vertical jump tips. 🔹Subscribe to my YouTube channel!👇👇

https://www.youtube.com/channel/UCqLJNz8-seywlDn1MEDC31A

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Head over to my YouTube channel and check out my latest video! Also subscribe if you haven't already, lot more content coming!

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Hit 120kg for 5 x 3 on deadlifts today, then dropped the last set to 115kg to work on form. Technique could've been better, still need to focus on preventing early hip rise. Still having knee issues which is affecting my form/strength. I really like this rep/set range as it allows you to focus on building strength whilst still accumulating a fair amount of volume. #gym #exercise #fitness #sports #summer #grind #verticaljump #training #deadlifts #muscle #strength #athlete

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A few really close dunk attempts on 10ft, closest in a long time if not ever. Then a low rim east bay, 180 windmill and alley on 9'6. #dunks #dunkelite #dunkademics #live2dunk #teamflightbrothers #fitness #exercise #verticaljump #training #heartoverheight #basketball #sports #jump #summer #grind

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Deadlifts for 4 x 6 at 105kg. Going fairly light trying to focus on form. Currently prepping for a 150kg deadlift (2.5x BW) in the next couple months. Full video on YouTube soon. #fitness #exercise #gym #sports #deadlifts #strength #muscle #verticaljump #training #motivation #heartoverheight #summer #grind

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New video up (LINK IN BIO) go check it out and subscribe! In this video I talk about why strength alone doesn't necessarily correlate to a high vertical.

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When you gotta dunk but keep hydrated at the same time 😂 bit of fun today but this was actually pretty difficult #dunks #verticaljump #training #exercise #fitness #sports #basketball #motivation #athlete #heartoverheight #summer #grind

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Would really appreciate it if ya'll would go subscribe to my #youtube channel if you haven't already (LINK IN BIO). Will be posting regular uploads, including full workout videos, topic videos, sneaker reviews, motivational vids and much much more!!!

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Box jumps from a while ago. Not sure about the height, but I'm gonna start doing box jumps a lot more now, one of the most important exercises for jumpers! #heartoverheight #fitness #exercise #sports #plyometrics #boxjumps #summer #grind #motivation #verticaljump #training #workout #athlete #athleticism #hardwork

3

Wasn't meant to be dunking today cause it was meant to be a rest day, but went out and mucked around aiming for distance! Rim height is 8'6. #heartoverheight #summer #grind #dunkademics #dunkelite #teamflightbrothers #live2dunk #exercise #fitness #dunk #verticaljump #training #fitness

3

Few height checks. For a 40 inch vert, I have to get my head upto 8'10, and the rim in the 2nd and 3rd clip are 8'11. Sort of hard to see but I got roughly 3-3.5 inches away which means I jumped approximately 38 inches. Pretty happy with this considering: 1. This is outdoors 2. Was experiencing severe DOMS from leg day. Excited to see how high I get indoors on a great day! #heartoverheight #fitness #motivation #exercise #verticaljump #training #summer #grind

14

One of the best dunk sessions in a while! Cleared the bin with the foam roller on top which was 54 inches in total. Hit some other new dunks as well. #dunkademics #dunkelite #dunk #teamflightbrothers #live2dunk #exercise #verticaljump #training #fitness #motivation #heartoverheight #summer #grind

8

Felt pretty average today but ended up being a pretty good sesh. Dunked on 9ft and 8'9 over a rubbish bin which was about 43 inches, but cleared it quite easily. Few dunks on 9'6, plus a windmill and scoop attempt on 9ft. #dunk #dunkademics #live2dunk #teamflightbrothers #verticaljump #training #exercise #fitness #motivation #summer #grind #heartoverheight

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Finally hit that #windmill on 9ft 😅 Got a 360 eastbay as well as a couple close dunk attempts on 10 ft. #dunkademics #live2dunk #teamflightbrothers #dunkelite #basketball #vertical #jump #training #athlete #heartoverheight #exercise #fitness #goals #motivation

3

Got my head over rim on 8'8, and almost upto 9ft. Then some windmill practice, this 9ft attempt is taking longer than expected, but I ain't stopping till I get it. #dunks #athlete #vertical #jump #training #grind #hardwork #motivation #heartoverheight #explosiveness #fitness #sports #exercise

10

Home plyo workout from the other day. Only bad thing is that I have to do sprints on road, but have been doing this for a while and have been ok so far. This is one of plyo workouts, the second will be posted soon #plyometrics #athlete #dunks #vertical #jump #training #exercise #fitness #heartoverheight #sprints #running #power #explosiveness

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