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Robert Andrews

From injury & failure to success in 12mths. For Coaching:✉️Successin12@outlook.com Website coming soon

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DAY 219: I love coaching. There are very few things that give me the same level of fulfilment than being apart of someone's shift in thinking that enables them to make meaningful changes & attain their dreams. It's such a gift to be apart of that process of growth & transformation. Turning dreams into goals, then bringing them into reality. Inbox or message me the dream that you can't stand remaining a dream. #lifecoach #successin12 #dreams #dreamlife #success #happiness #hatemyjob #entrepreneur #create #faith #drive #meaning #goals #vitality #health #abundance #financialfreedom #leadership #debt #wealth #inspire #love #relationships #empowering at Stockholm, Sweden

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DAY 214: I made session 11 as intense as possible & gave it my all. After all, I have a week of rest, with a jump test at the end of those 7 days to see how much the dunk program has really improved my jumping height. It's a little frustrating to have to hold off on doing a test jump till the end of 4 weeks, but I can see how that can be a good thing. I'll be patient & trust in the process. I'm excited to see the results of my hard work on the 11th March 2017. Touch the backboard?Touch the hoop? Above the rim? What do think I'll do? #dunk #dunkprogram #basketball #dreams #goals #gym #gymlife #lifecoach #liverhedream #nottooold #success #successin12 #30shortdunk at Stockholm, Sweden

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Outside of Successin12 (a Australian registered business), I'm now offering Life Coaching in Sweden & EU. This will be the stepping stone to a new Life Coaching business outside of Australia, based here in Sweden. ⠀ Message me NOW to get a great introductory offer on your next Life Coaching session! #lifecoach #successin12 #weightloss #energy #happiness #fulfilment #strength #courage #love #wealth #contribution #help #success #hope #more #betterlife #newlife #money #power #destiny at Stockholm, Sweden

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DAY 211: session 10 of my 12 week #dunkprogram & feeling strong. No pain in the back of my knee like session 9. Looking forward to my jump attempt on the 11th of March 2017, after 3 weeks of training & 1 week of rest. How high do you think I'll jump? #basketball #dunktraining #dunk #30shortdunk #successin12 #gym #gymlife #lifecoach #nottooold #livethedream #exercise #fitness #quote #inspiration at Stockholm, Sweden

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DAY 209: feeling an odd pain in the back of my troubled left knee. In my 20's I'd just ignore such pains as they'd never amount to anything - perhaps you can relate. These days, I'm never so sure if something is about to give. I have to reflect on most ligament, tendon & joint pain & evaluate whether to continue, lower the intensity or stop, these were the kind of pains that never used to amount to anything. Over the last few years I've increased my efforts to eat & drink healthier, exercise consistently & get more rest. I believe this has given my body a lot of improved strength, flexibility, endurance & vitality - it's why I believe that dunking for people like me (5'9" & +30yrs) is possible. If you give a dream everything you've got, you can bring a dream into reality. #basketball #dunk #dunkprogram #coach #lifecoach #dreams #goals #livethedream #success #30shortdunk #successin12 at Stockholm, Sweden

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DAY 207: in my mid 20's I made the mistake of doing a gym session without an adequate warm-up an stretch & I paid a big price - tearing the rotary cuffs in both my shoulders. At first I ignored the pain thinking it was just a little soreness from my workout. After 3 days of pain, I realised something wasn't right. Now days I never miss a warm-up & stretch before exercising. The painful memory of not having normal use my arms for a long time reminded me to do my warm-ups an stretch before an after every session. This habit will be essential to my success in achieving my goals. Do you put much value on stretching? #health #fitness #strength #warmup #warmdown #flexibility #strength #power #gym #gymlife #dunk #dunkprogram #jump #jumpprogram #basketball #nottooold #30shortdunk #successin12 #lifecoach #lifecoaching #goals #dreams #liverhedream at Stockholm, Sweden

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DAY 205: sore but still feeling good. 7th session complete! #successin12 #30shortdunk #gymlife #gym #liverhedream #lifecoach #dunk #dunkprogram #basketball #exercise #dreams #goals #takeaction at Stockholm, Sweden

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5 goals for 2017. You can follow each journey separately, or all here at #successin12 #gessgate #thehottestthings #30shortdunk #robdogco at Stockholm, Sweden

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DAY 203: Session 6 of my 12week #dunkprogram . Session is at home - #noexcuses not to this type of exercise program... #30shortdunk #successin12 #basketball #lifecoach #dunk #dreams #goals #inspire #purpose #drive at Stockholm, Sweden

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‪DAY 204: was a pleasure to meet with Oscar Stark today, the Founder of #starkdrive . Mr Stark took some time out of his busy schedule to talk with me about how he was able to launch the Stark Drive ebike & the challenges he overcame now, an along the way. To see the campaign & the STARK DRIVE's $399 e-bike go to: http://bit.ly/2hyzoZ2‬ at Stockholm, Sweden

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A sneak peak ahead. Light practice for the 3 on 3 basketball game tomorrow. Will be my first ever serious game (3days after my success in 12 months journey has ended) at Stockholm, Sweden

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DAY 201: session 5 & the beginning of week 2 of my 12 week dunk training. Calves are stronger & I have better coordination. Right big toe seems to be gaining strength despite being extremely week after the initial injury almost 2 years ago now. Got any original music that you're looking to get out there that would work as good background music to my videos? Getting tired of drowning out copyright audio from my videos with the same tune. I will credit your tunes at the end of each video 😃👍 #musicwanted #30shortdunk #successin12 #basketball #dunk #dunktraining #jump #jumptraining #dunkprogram #coach #lifecoach #lifecoaching #dreams #goals #liverhedream #gym #gymlife at Stockholm, Sweden

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DAY 199: Jumping session 4. My legs are tired and I'm nearing the end of my session & losing my coordination. Loving the challenge. DAY 363 review: wow, how far I've come in my coordination skills - loving the growth & development. #30shortdunk #successin12 #basketball #dunk #dunktraining #jump #jumptraining #nottooold #goals #dreams #coach #lifecoach #lifecoaching #30 #short #livethedream at Stockholm, Sweden

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DAY 200: Secured a interview with Oscar Stark - founder of Stark Drive LLC. At $399 USD, it's the most affordable electric bike on the market! Got any questions you'd like us to ask Oscar Stark? #successin12 #thehottestthings #invention #electricbike #innovation #shimano #affordabletech #technology #engineering #success #crowdfunding #crowdfundingcampaign at Stockholm, Sweden

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DAY 197: the 3rd session of the 12 week dunk exercises. Did the session at home due to my late night last night working & to save myself some time today. It's great to see I can do this program just as easily at home as I can do it the gym. Your legs really do need 48hrs to recover from these sessions, so I'm going to follow that recommendation to prevent injuries holding me back #30shortdunk #successin12 #dunk #dunktraining #jumpprogram #exerciseathome #coach #lifecoach #lifecoaching #dreams #goals #livethedream at Stockholm, Sweden

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DAY 193 & 194: putting in some hours to finish the successin12 website. I hope it helps you on your journey once it's all done! #successin12 #website #https #ssl #webdevelopment #opencart #worksmart #getitdone #coach #lifecoach #lifecoaching #practicewhatyouteach #leadbyexample at Stockholm, Sweden

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DAY 195: after 1 rest day, I already feel an improvement in executing all exercises for my 2nd session - excluding the slow tippy toe sets. My 5x old injures (tears to both medial knee ligaments, both rotary cuffs & the ligaments & tendons in my big right toe) hold back my ability to push harder & make gains faster - especially when exercises involve using my feet⠀⠀ #30shortdunk successin12 #coach #lifecoach #lifecoaching #jump #jumptraining #dunk #dunktraining #dunkprogram #gym #gymtraining at Stockholm, Sweden

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