successin12 on Instagram

Robert Andrews

From injury & failure to success in 12mths. For Coaching:✉️Successin12@outlook.com Website coming soon

https://successin12.com/

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DAY 2: I like this quote from Theodore Roosevelt, it's one that every new Entrepreneur should embody. You're going to make mistakes & that an essential part of success. Here I am, up late working & it's only day 2. I know I need to take action - all the planning in the world won't help make my dreams a reality. #keepstriving #success #successin12 #livethedream #clarity #goals #goalsetting #dreams #plan #destination #path #journey #coaching #lifecoach #business #entrepreneur #start #quote

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DAY2: recovery day with maximum situps, as well as yoga, stretches and meditation. Then It’s off to do cost analysis for new product. #successin12 #30shortdunk #success #livethedream #inspiration #love #connection #fitness #health #strength #energy #vitality #dreams #goals #lifecoach #nottooold #yoga #stretch #meditation #calm #centered #peace #flexibility #happiness #namaste

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DAY 1: The restart of my 12 month journey - this time without depression holding me down. Begin with 50kg deep squats 5x5 & 100kg leg press 5x5. Legs have gotten a little weak after the injury #successin12 #30shortdunk #success #livethedream #inspiration #love #fitness #health #strength #power #energy #weighttraining #fat #weightloss #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball #lifecoach #nottooold

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DAY 1: RESTART SUCCESSIN12 after a 3 day break, I’m back to pursuing my goals. I love eating spinach with pasta. #successin12 #30shortdunk #inspiration #love #weightloss #fat #diet #fitness #health #strength #energy #weighttraining #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball #lifecoach #food #healthfood #nutrition #happiness #spinach #pasta

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DAY 1: The restart of my 12 month journey - this time without depression holding me down. Chasing goals that are in line with my purpose for 12 months helped get me out of depression last year. This year, I believe I can attain the goals I’ve set out to achieve! #successin12 #30shortdunk #success #livethedream #inspiration #love #fat #weightloss #diet #fitness #health #strength #power #energy #weighttraining #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball #lifecoach #nottooold

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DAY 1: The restart of my 12 month journey - this time without depression holding me down. First test, see how high I can jump. Not a bad jump for someone my height, but still a bit to go before I can dunk. #successin12 #30shortdunk #gessgate #success #livethedream #financialfreedom #wisdom #inspiration #love #connection #relationships #fulfilment #business #crowdfunding #fitness #health #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball #entrepreneur #lifecoach #nottooold

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DAY 235 reset social media to DAY 1. With 130 days to go, I'm taking time to reflect on the year that has passed to gather what can be learned from it. #successin12 #30shortdunk #gessgate #reset #success #livethedream #financialfreedom #wisdom #inspiration #love #connection #relationships #business #crowdfunding #fitness #health #vitality #dreams #goals #gymlife #dunkprogram #dunk #basketball #innovation #entrepreneur #lifecoach #nottooold

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DAY 219: I love coaching. There are very few things that give me the same level of fulfilment than being apart of someone's shift in thinking that enables them to make meaningful changes & attain their dreams. It's such a gift to be apart of that process of growth & transformation. Turning dreams into goals, then bringing them into reality. Inbox or message me the dream that you can't stand remaining a dream. #lifecoach #successin12 #dreams #dreamlife #success #happiness #hatemyjob #entrepreneur #create #faith #drive #meaning #goals #vitality #health #abundance #financialfreedom #leadership #debt #wealth inspire #love #relationships #empowering

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Let's close the gap between men's & women's rights ❤️ #support #internationalwomensday #successin12

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DAY 214: I made session 11 as intense as possible & gave it my all. After all, I have a week of rest, with a jump test at the end of those 7 days to see how much the dunk program has really improved my jumping height. It's a little frustrating to have to hold off on doing a test jump till the end of 4 weeks, but I can see how that can be a good thing. I'll be patient & trust in the process. I'm excited to see the results of my hard work on the 11th March 2017. Touch the backboard?Touch the hoop? Above the rim? What do think I'll do? #dunk #dunkprogram #basketball #dreams #goals #gym #gymlife #lifecoach #liverhedream #nottooold #success #successin12 #30shortdunk

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DAY 211: session 10 of my 12 week #dunkprogram & feeling strong. No pain in the back of my knee like session 9. Looking forward to my jump attempt on the 11th of March 2017, after 3 weeks of training & 1 week of rest. How high do you think I'll jump? #basketball #dunktraining #dunk #30shortdunk #successin12 #gym #gymlife #lifecoach #nottooold #livethedream #exercise #fitness #quote #inspiration

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DAY 209: feeling an odd pain in the back of my troubled left knee. In my 20's I'd just ignore such pains as they'd never amount to anything - perhaps you can relate. These days, I'm never so sure if something is about to give. I have to reflect on most ligament, tendon & joint pain & evaluate whether to continue, lower the intensity or stop, these were the kind of pains that never used to amount to anything. Over the last few years I've increased my efforts to eat & drink healthier, exercise consistently & get more rest. I believe this has given my body a lot of improved strength, flexibility, endurance & vitality - it's why I believe that dunking for people like me (5'9" & +30yrs) is possible. If you give a dream everything you've got, you can bring a dream into reality. #basketball #dunk #dunkprogram #coach #lifecoach #dreams #goals #livethedream #success #30shortdunk #successin12

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DAY 207: in my mid 20's I made the mistake of doing a gym session without an adequate warm-up an stretch & I paid a big price - tearing the rotary cuffs in both my shoulders. At first I ignored the pain thinking it was just a little soreness from my workout. After 3 days of pain, I realised something wasn't right. Now days I never miss a warm-up & stretch before exercising. The painful memory of not having normal use my arms for a long time reminded me to do my warm-ups an stretch before an after every session. This habit will be essential to my success in achieving my goals. Do you put much value on stretching? #health #fitness #strength #warmup #warmdown #flexibility #strength #power #gym #gymlife #dunk #dunkprogram #jump #jumpprogram #basketball #nottooold #30shortdunk #successin12 #lifecoach #lifecoaching #goals #dreams #liverhedream

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DAY 205: sore but still feeling good. 7th session complete! #successin12 #30shortdunk #gymlife #gym #liverhedream #lifecoach #dunk #dunkprogram #basketball #exercise #dreams #goals #takeaction

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DAY 203: Session 6 of my 12week #dunkprogram . Session is at home - #noexcuses not to this type of exercise program... #30shortdunk #successin12 #basketball #lifecoach #dunk #dreams #goals #inspire #purpose #drive

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‪DAY 204: was a pleasure to meet with Oscar Stark today, the Founder of #starkdrive . Mr Stark took some time out of his busy schedule to talk with me about his company's hugely successful campaign on #Indiegogo & to share with me some insights on success. To see the campaign & the STARK DRIVE's $399 e-bike go to: http://bit.ly/2lqAk1r

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DAY 201: session 5 & the beginning of week 2 of my 12 week dunk training. Calves are stronger & I have better coordination. Right big toe seems to be gaining strength despite being extremely week after the initial injury almost 2 years ago now. #30shortdunk #successin12 #basketball #dunk #dunktraining #jump #jumptraining #dunkprogram #coach #lifecoach #lifecoaching #dreams #goals #liverhedream #gym #gymlife

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DAY 199: Jumping session 4. My legs are tired and I'm nearing the end of my session & losing my coordination. Loving the challenge. #30shortdunk #successin12 #basketball #dunk #dunktraining #jump #jumptraining #nottooold #goals #dreams #coach #lifecoach #lifecoaching #30 #short #livethedream

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