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Robert Andrews

From injury & failure to success in 12mths. For Coaching:✉️Successin12@outlook.com Website coming soon

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DAY 173: Plyometrics workout day. I feel that the exercises are becoming easier to do with every session, so that's a positive indication of progress. I feel stronger as well as a greater sense of stability, speed & agility in my body. It's great when you can begin to really notice the improvements, that measurable change. I hope you're having great success on your journey, I look forward to hearing stories & successes! #successin12 #shortdunker #dunk #dunktraining #plyometrics #basketball #gym #gymlife #success #coach #lifecoach #lifecoaching #goals #dreams #dailyaction #boxjumps #exercise #jump #jumptraining at Stockholm, Sweden

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DAY 170-171: hard at work to get the animation finished. The patented GESS Gate provides a constant barrier at all times, protecting young kids from drowning. #gessgate #invention #aussieinvention #savelives #kids #children #kidssafety #pool #poolsafety #poolgate #barrier #poolfence #drowning #babies #toddlers #cpr #crowdfunding #indiegogo #indiegogocampaign #successin12 #supportus at Stockholm, Sweden

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DAY 170: Preparing a 3D animation for GESS Gate through Blender. Not the smoothest attempt at building something in 3D design, but you learn from your mistakes ;) Get behind this life saving invention when it goes live on Indiegogo later in 2017! Suggest rewards for donations👍 #lifesaver #drowning #drowningprevention #pool #poolgate #poolfences #poolsafety #babies #toddlers #children #kids #family #summer #resuscitation #cpr #safety #successin12 #indiegogo #crowdfunding #3danimation #blender3d at Stockholm, Sweden

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DAY 169: perhaps that will be my last set of deadlifts for a while to give my shoulders the break they need to recover. The niggling issue with my left rotary cuff is something that hinders me from continuing exercises I need to do in order to achieve my goals - like deadlifts, but it's always better to rest up than risk further injury. Current weight in this video was 45kg 1x5, with 40kg 4x5 prior to that set. #successin12 #basketball #dunk #dunktraining #jumptraining #gym #gymlife #workhard #shortdunker #livethedream #coach #lifecoach #lifecoaching #success #goals #dreams at Stockholm, Sweden

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DAY 169: before the big workout, my friend took me to a Iraqi restaurant (Nerges Kolgrill), in Stockholm for lamb shanks - nice! Lots of fuel for today's gym session! #iraqifood #friends #lunch #lambshank #tastyfood #dish #gymfuel #nolowcarb #nottoday #timeout #enjoylife #food #varberg #stockholm #cuisine #conversation at Stockholm, Sweden

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DAY 169: A great day for a workout. Squats sets: 1x5 50kg, 1x5 60kg, 2x5 65kg 1x5 70kg - new personal best! Deadlift sets: 1x5 40kg, 4x5 45kg (weary of my left shoulder, so I didn't raise it to 50kg). Bench press sets 6x5 30kg to shoulder strong again - I will stay on this weight for the next session as well. 1 leg calf raise sets: 2x15 18kg - up 2kg from last session. People would tell me with their body language that they don't believe I can achieve my dream to one day dunking a 10ft basketball hoop because of all my old injuries slowing my progress - but I'm going to give it everything I can to make it a reality. Don't let other people's disbelief in you stop you from attaining your dreams! It's better to fail at what you love than succeed at something you're not passionate about. #successin12 #success #dreams #goals #create #achieve #dunk #dunktraining #basketball #shortdunker #coach #lifecoach #lifecoaching #gym #gymlife #exercise #vitality #happiness #strength #jump #jumptraining at Stockholm, Sweden

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DAY 166-168 working hard to bring this project to the light of day. thehottestthings.com took a back seat for such a long time as I didn't have the resources to make it happen, but now that's changed with recent successes! You can follow the hottest things on Instagram, Twitter & facebook, just search the #thehottestthings . Thank you to everyone that has supported me along the way! #successin12 #makeithappen #takeaction #entrepreneur #success #dreams #goals #trialanderror #startup #change #create #massiveaction #fuel #drive #crowdfunding #innovation #trend #trending at Stockholm, Sweden

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DAY 166-168: Worked on the social media aspects of GESS Gate. It's an honour to be a part of bringing this life saving device to to the world. I've heard many share their story of pain & agony of losing a loved ones to drowning, it certainly adds more meaning to why it's so important to get this gate out there, but to also teach babies & toddlers to swim at a young age & more. Help us spread the word about GESS Gate! If you'd like to back us or help support our indiegogo campaign when it goes live, you can send a email with the word "gess" in the message to: gessgate@outlook.com & we'll send you updates & notify you when our campaign goes live! Thank you! gessgate #successin12 #drowning #pool #poolsafety #poolfence #poolgate #savelives #poolaccessories #babies #toddlers #infants #prevention #happyfamily #safety #crowdfunding #crowdfundingcampaign #indiegogo #change at Stockholm, Sweden

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DAY 168: refuel with some Spirulina. This, as well as green tea, is my replacement for coffee these days. My only concern with Spirulina, is getting it from a reputable supplier that regularly tests their product for heavy metals an toxins. So far I have only heard of one company that does this - who do you go to for Spirulina & why? #health #reenergize #spirulina #quality #tested #qualityassured #healthfood #superfood #coach #lifecoach #lifecoaching #coffeealternative #success #successin12 at Stockholm, Sweden

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DAY 167: an easy cycle, with my HR averaging 110bpm - a bit too easy. After checking my watch setting, I realised I had set my maximum heart rate to 164bpm instead of 184bpm. I'm writing this session off as more of a rest day since realising my error. Unfortunately the batteries have died in the Suunto watch, so there are no results from it posted here, but the exercise bike did manage to maintain the same HR reading during most of the exercise, so I think it's safe to take my numbers from there 😄👍. Next workout is Day 169 with leg press & bench press. #successin12 #success #exercise #cycling #gym #gymlife #dunk #dunktraining #jump #jumptraining #shortdunker #basketball #notoverthehillyet #fitness #strength #health #vitality #happiness #fulfillment at Stockholm, Sweden

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DAY 168: yum! Satay chicken & some corn, peas & capsicum. The corn, peas & capsicum may not be really low in carbs, but they're much better than the stuff I usually eat - eg. rice & pasta. Next grocery shopping day I'll focus on gathering my salads & low carb alternatives to rice an pasta. I need to drop this weight off fast to reach my goals (less than 200 days to go!!!). Aiming for 72kg weight, -8% body fat & a ability to fly like Muggsy Bogues (5ft 3in/160cm dunker) Spud Webb #health #fitness #lowcarb #training #dunktraining #dunk #shortdunker #basketball #food #diet #gym #gymlife #nutrition #success #successtraining #coach #lifecoach #lifecoaching #spudwebb #muggsybogues #underdog at Stockholm, Sweden

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DAY 165: My attempt at a 80kg squatting my body own weight (79.7kg) couldn't be recorded due to technical issues with the phone, but I guess that's okay since I only managed to barely do half a squat. Still progress. The main success of today was my squat sets being raised from 1x5 60kg & 4x5 50kg to ---- 4x5 60kg & 1x5 50kg. Really happy with that result. Deadlifts sets: 4x5 40kg & 1x5 50kg despite a little soreness on my left shoulder. 1 leg calf raises increased the sets from 2x15 16kg to --- 3x15 16kg. Next week I'll be raising it to 2x15 17kg. No bench press today, as I'll now be moving it to the same day I perform leg presses (give my shoulder a bit of a break). Tell me what your favourite dunk training workout is. #dunk #dunktraining #basketball #passion #goals #success #dreams #gym #gymlife #jumptraining #squats #deadlifts #1legcalfraise #coach #lifecoach #lifecoaching #meaning #strength #successin12 #livethedream at Stockholm, Sweden

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DAY 163: Plyometrics workouts again! I thought my body would be use to this workout by now, but it still really works the muscles hard - especially the pistol squats. I might not be strong enough to go all the way down, but that doesn't mean the pistol squats I'm doing are easy by any means. Loving these exercises! How are you going with you life goals? Send me a message if you'd like a quick chat about your goals. 💪🏋✍🌎🏆🏎✈️⛵️🌅🌠🏡💰❤️ I wish you all great success! Had a little fun with the sound effects on this vid - what did you think? #successin12 #success #happiness #fulfillment #strength #health #vitality #dreams #goals #livethedream #coach #lifecoach #lifecoaching #dunk #basketball #dunktraining #plyometrics #jump #shortdunker #notoverthehillyet #stayyoung #adidas #salomon at Stockholm, Sweden

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DAY 162: Meeting an intelligent friend for coffee to catch up an to perhaps learn from their experience. It's been a tough & long road for me, both out of depression & now gaining momentum for my business ideas & partnerships. I know for⠀ a fact that I can't do all of this on my own, an thankfully I now have a lot of good people around who can help me make Successin12 a real success. One thing I've been on the hunt for, for some time now, is a mentor. Someone who I can trust, who knows enough about the challenges that are up ahead. I believe that this friend I'm meeting for coffee today, might just be the mentor I've been looking for. If you need help from someone, you can always ask - worse thing they can say is no. Have you got yourself a coach or mentor? Even the best of us can be far more effective when working with either. When will you start? Now is always a good time, as later maybe too late.  #coach #lifecoach #lifecoaching #successin12 #business #finances #relationships #community #mentor #happiness #fulfillment #livethedream #realsuccess #takeaction #leapoffaith #trust #destiny #purpose #meaning #makeadifference #quotes at Stockholm, Sweden

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DAY 161: It's taken hard work in the gym to get this massive result of a 7cm increase in jumping height in only 7 days. Only 42cm to go before I attain the jump height to dunk. What are your thoughts on celebrating small successes vs big successes? How do you celebrate successes? #successin12 #success #dunk #dunktraining #shortdunker #basketball #dunkchallenge #jump #jumptraining #jumpheight #gym #gymlife #exercise #plyometrics #weighttraining #coach #lifecoach #lifecoaching #livethedream at Stockholm, Sweden

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DAY 161: this felt great to progress from 200kg to 220kg for one set & 180kg to 200kg for the remaining 4 sets on the leg press. At this stage I think I'll have to maintain this weight for a little while as the knee joints are feeling pretty sore, but we'll see how things go in a week. How are you feeling about your progress? Are you where you want to be, or are you struggling to make progress? Let me know if you'd like some help. #successin12 #legpress #gym #gymlife #weighttraining #jump #dunk #basketball #dunktraining #shortdunker #makeithappen #success #happiness #fulfillment #strength #health #fitness #vitality #coach #lifecoach #lifecoaching at Stockholm, Sweden

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DAY 160: This is a quote that I can relate to & it has even greater attachment to my journey before & during the first months of Successin12 2015. At the time I felt worthless & beaten, but I buried it under what I still had left of my pride. I tried desperately every hour of everyday to pull myself out of depression. Then one day it came to me. I realised that if I changed my goal from getting just myself out of depression to - getting myself out of depression to help others in depression gain inspiration & hope to move themselves out of depression, then I'd have a greater meaning behind my actions towards better health. It felt right, all the way to my core. It was a re-awakening of my old self. Now, more than 12 months after that moment, I'm looking to help others in need, but primarily those living in poverty. Today tried to get an understanding of what it's like to live in a financially tough situation, an some of the videos I watched reminded me of some of my childhood experiences, friends, neighbours, as well as having a strong single parent raise you &⠀ living in government housing. We weren't poor, but we weren't middle-class either. We made the best of things & it made me who I am today. Who can you help? What hardships have you experienced - an what could/did you get out of it? Leave your answer in the comments 😃👍 #poverty #kidsinpoverty #depression #dreams #goals #meaning #purpose #love #compassion #giving #quote #drlorettascott #scenary #success #successin12 #makeadifference #livethedream #fulfillment #charity at Stockholm, Sweden

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DAY 159: back at the gym to make one of my many dreams come true - to fly through the air & achieve my 1st slam dunk. We all have different dreams, but not all of us are working to make them true... If you're one of those people who aren't working on your dreams on a consistent basis, why not begin right now & make a habit out of taking action on it daily. I've worked out what it takes to achieve my goal & broken it up into fundamental⠀ components to simplify it. Stability, agility, power & technique. Here you see me working on 1 of the parts - power. I know I need the approximate leg power to squat x1.5 my own body weight in order to achieve a dunk, but I've decided to raise that goal to x2 my body weight to better my chances of success since I'm below the height of 6ft. At present, I can do a single squat of 70kg which is still short of my current body weight (80.6kg). I need to lose a lot of fat, & build more power in my legs. The workout today consisted of squats (1x5 60kg & 4x5 50kg), deadlifts (5x5 40kg), 1 leg calf raises (2x15 16kg), bench press (5x5 40kg), as well as a few other smaller workouts. If you⠀ keep following me, I'll give you more details of my strategy in following posts. #successin12 #success #lifecoach #lifecoaching #salescoach #businesscoach #entrepreneurcoach #lifechangecoach #transformationcoach #leadership #wealth #health #happiness #fulfillment #meaning #purpose #motive #reason #gym #gymlife #exercise #squat #dunk #shortdunker #dunktraining at Stockholm, Sweden

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