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TFS Ascot

The Fitness Space Ascot - What separates us from traditional gyms is YOU! We are entirely focused on getting YOU results! More than just a gym!

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LAST CHANCE - This weekend, grab yourself a FREE gym membership when you buy 12 PT sessions. Pop into the club this weekend or email ascot@thefitnessspace.com to reserve your membership TODAY! #tfs #ascot #gym #membership #promo #offer #health #fitness

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Our summer Fit Camp starts on 29th May, don't miss out! Fit Camp now features our brand new heart rate monitored solution powered by TechnoGym! - 20 sessions - 4 Weeks - Nutritional consultations - Body Composition - Consistency = RESULTS Email ascot@thefitnessspace.com or contact 01344875053 to book you place TODAY! #tfs #ascot #pt #fitcamp #training #fitness #classes

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SGT SELFIE! - Early morning small group training session complete, well done ladies! #tfs #ascot #sgt #smallgrouptraining #training #classes #gym #workout #fitness

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ATTENTION! We are open 08:00-17:00 Bank Holiday Monday 29th May, classes will still be running as normal. #tfs #ascot #gym #classes #pt #personal #training #health #fitness

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Meet Debbie, this is her fitness journey: "Two years ago, I was size 28 in clothes, I did no exercise had joint pain and always felt like I stood out and that I was different. After years of yoyo dieting something clicked, for the first time I walked around the racecourse gradually increasing my distance then I went on holiday and tried various classes. When I came back home I joined The Fitness Space and it's the best thing I've done in the past year! I've become fitter and that hasn't just changed by body, but my outlook on life. I have lots of energy and actually enjoy exercise now. I have a dedicated fitness coach and if someone would have said to me a few years ago that I would be doing Barre, Yoga, Circuits, Personal Training at the age of nearly 50 in July, I would have laughed at them. I haven't finished yet, but I know I'm going to get there, watch this space!" #tfs #ascot #fitness #goals #inspiration #workout #workhard #training #health

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YOUR CHANCE TO WIN - TFS have teamed up with our friends Sweaty Betty in Windsor so you can win: ● Fitness outfit ● 1 x SGT session for 3-5 people To enter like and tag fitness friends and share our post. Winner will be announced 29th May! #tfs #ascot #promo #competition #clothing #fitness #sgt #training #gym #workout

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THE SKILL ROW HAS ARRIVED! TFS members, we are very excited and honoured to be the first club in the UK to have TechnoGym's first ever rowing machine! The Skill Row - capable of improving anaerobic power, aerobic capacity and neuromuscular abilities in a single solution. The Excite Climb - the most space efficient stair climber in the market, forever forever change the nature of stair climbing. #tfs #ascot #tg #technogym #technology #skillrow #exciteclimb #gym #kit

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BOX FIT - Feel the burn with one of our Box Fit workouts, call/message us to secure your session! #tfs #ascot #boxfit #boxing #personal #training #pt #gym #hardwork #workout #health #fitness

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Well done to our TFS members, both sisters on their fitness journey together. Only joined the club 6 weeks ago and already have fantastic RESULTS! Keep up the hard work! πŸ’ͺ Feeling demotivated? Give us a call on 01344 875053 or pop into the club and start your own fitness journey today! #tfs #ascot #results #gym #hardwork #workout #personal #training #pt #goals

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STAY CONNECTED - Track and monitor your progress via our TFS App. Also connect with your dedicated fitness coach - get fit, get focused! πŸ’ͺ #tfs #ascot #tips #training #health #fitness #gym #technology #app

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FANTASTIC OFFER! ⭐ Buy 12 PT sessions and get 1 years FREE membership! Only 20 memberships available - Start your fitness journey TODAY, send us a message or call 01344 875053 NOW! #tfs #ascot #membership #offer #promo #gym #fitness #health #training

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Hip Mobility and Flexibility - Try these 4 stretches for hip mobility and flexibility. 1. Leg Swing 2. Hip Mobilisation 3. Couch Stretch 4. Frog Stretch Need help? Ask a member of TFS Team and we'll help add these stretches to your app! #tfs #ascot #tips #stretching #mobility #movement #gym #training #health #fitness #goals

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Monday Motivation - Have you tried a class at The Fitness Space? Give us a call on 01344 875053 or send us a message for a FREE class pass! #tfs #ascot #fit #gym #training #class #fitness #health #goals

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The Fitness Pursuit - Happy 40th Birthday to our newest member Marjan. βœ” Dedicated coach assigned βœ” 60 minute initial consultation complete βœ” Goals set Start your own fitness journey TODAY pop into the club or call 01344 875053! #tfs #ascot #gym #fitness #health #training #pt #nutrition #gym

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Fit Camp starts on Mon 24th April! βœ”20 sessions βœ”4 weeks βœ”Body Composition Analysis βœ”FREE Polar Heart Rate monitor βœ” Brand New Team Beats heart rate monitored solution powered by TechnoGym! Reserve your place NOW, call 01344 875053 πŸ’ͺ #tfs #ascot #fitcamp #workout #excercise #health #fitness #betterneverstops

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A strong core will help to improve your balance and stability. Try these 3 exercises add them to your app to get those MOVES and hit that weekly goal! ● Complete 3 rounds, 15 repetitions on each exercise ● Plank with reach (alternate) ● Leg raisers ● Heel touch Need help? Contact a member of the team on 01344 875053 or ask your dedicated fitness coach. #tfs #ascot #tips #health #fitness #workout #excercise #gym #app

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● Starts Mon 24th April ● FREE heart rate monitor ● Proven results ● Limited Spaces ● Call 01344 875053 NOW! #tfs #ascot #fitcamp #digital #technology #promo #offer #health #fitness

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Happy Easter from everybody at The Fitness Space Ascot. We hope you enjoy your Easter treats, try not to over indulge! πŸ˜‰πŸ« 🐣 #tfs #ascot #easter #health #fitness #gym

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