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TFS Ascot

The Fitness Space Ascot - What separates us from traditional gyms is YOU! We are entirely focused on getting YOU results! More than just a gym!

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You can book now for our extremely popular FIT CAMP! Starting 7th August- LIMITED SPACES so don't miss your chance to make the change you have been thinking about! #fitnessaddict #fitness #noexcuses at Ascot

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The Fitness Space offers a dedicated personal trainer to each of our members. A unique 24/7 PT, so you never have to train alone. Stay on track with your fitness journey whenever and wherever you are! #noexcuses #fitness #fitnessaddict #workoutwednesday at Ascot

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LET THE GAINS BEGIN! It's easy to think of 100 excuses not to break a sweat, especially on a Monday. Start the week as you mean to go on! πŸ’ͺπŸ’ͺπŸ’ͺ #motivationmonday #letthegainsbegin #fitness #ascot at Ascot

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It's the end of Fit Camp week 2! Stay motivated, if you think about quitting, remember why you started. β € β € #trainhard #fitness #ascot at Ascot, Bracknell Forest, United Kingdom

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Rest. It allows time for your muscles to grow and repair. When you overdo it your body releases a hormone called cortisol, which can halt your progress and delay the time it takes to reach your goals. β € β € Make sure you are in tune with your body and it's needs, whether it be between workouts, classes or our fit camps. πŸ™ŒπŸΌπŸ˜΄ #rest #recover #relax at Ascot, Bracknell Forest, United Kingdom

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Is your diet getting you nowhere? β €β € β €β € We are all created differently and the best diet for your best friend might not be the best diet for you! β €β € β €β € We have DNA Fit tests ready and waiting so we can create a nutritional plan specific to your own needs.β €β € β €β € Enquire now!β €β € β €β € #ascot #dna #nutrition at Ascot, Bracknell Forest, United Kingdom

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Week 1 of Fit camp is over. Are you up for this week's challenge? Not managed to sign up this time? Don't worry we run fit camps every 6 weeks! #fitness #ascot #letsdothis #fitcamp #summerbody at Ascot

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A little thought from one of our clients at TFS: β € β € "I’d say to anyone give it a go it’s never too late to feel good about yourself. All the staff that work there are friendly and helpful and make it a lovely place to be. I have a place to come now for that little piece of ME time."β € β € #ascot #fitness at Ascot, Bracknell Forest, United Kingdom

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Variety is the spice of life right? β € The same goes for your fitness routine. Your body becomes used to doing the same exercises so make sure you mix it up! And if you aren't sure our personal coaches are only a quick message away. #app #traintogether #alwaysonhand #ascot at Ascot, Bracknell Forest, United Kingdom

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It is #nationalbikiniday today, are you beach body ready? πŸŒ… #workoutwednesdays #fitness #squat at Ascot

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Check out our happy fit campers!? We had a great first session this morning. β € Who is up for the challenge? πŸ‘ŠπŸΌ πŸ’ͺ🏼 #ascot #gymlife #letsdothis at Ascot

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Do you want to convert your efforts into real results? At The Fitness Space all of our customers receive their own personal coach as part of the package, ensuring you never lose motivation or feel alone on your journey to success! πŸ™…πŸ½β€β™‚οΈπŸ™…πŸ½β€β™‚οΈ No joining fee for limited time only. #startnow #nojoiningfee at Ascot, Bracknell Forest, United Kingdom

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It is not too late to sign up to our Fit Camp which starts tomorrow! πŸ€ΈπŸ½β€β™‚οΈπŸƒπŸΌπŸ™ŒπŸΌ β € Sign up now via the link in the bio. Non members welcome. at Ascot, Bracknell Forest, United Kingdom

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It is not too late to sign up to our Fit Camp which starts this Monday! β € β € Sign up now via the link in the bio. πŸƒπŸΌπŸ€ΈπŸ½β€β™‚οΈπŸ’ͺ🏼 at Ascot

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Jessica Roberts has managed to lose 4kg but more importantly 5% body fat in just under 5 weeks!β € β € Want to see real results? πŸ€ΈπŸΌβ€β™‚οΈπŸ‘ŠπŸΌβ € Link in bio. at Ascot

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With a designated personal coach for every member, your goals are closer than you think. #mondaymotivation #fitfam at Ascot

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We had the hottest June day for 40 years this week, incentive to slim down or get fit for summer? We think so! β € Sign up now to achieve real results on our website. Link in bio. #fitnessfridays #letsdothis at Ascot

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Your progress bar come to a halt? Come along to The Fitness Space. We'll make sure you achieve the results you deserve πŸ’ͺ🏼 πŸ‘ŠπŸΌ #mondaymotivation at Ascot

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