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The Fitness Space Ascot

What separates us from traditional gyms is YOU! We are entirely focused on getting YOU results! More than just a gym!

http://thefitnessspace.com/ascot

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Five ways to reduce body fat: Manage stress, increase green leafy veg, reduce sugar and eat healthy fats and lean protein. #tfs #ascot #tips #health #lifestyle #diet #fitness #food #workout

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Join us at The Fitness Space Ascot and try our HOT YOGA, call 01344 875053 to book your place! #tfs #ascot #fitness #hot #yog #classes #workout #gym

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Fats are an important part of our diet - such as nuts, avocados, eggs and milk. Good fats help our body to burn the bad fats! #tfs #ascot #tips #nutrition #diet #eating #healthy

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Interval training or HIIT training has become very popular because of the fantastic results we get, it's hard but well worth it! #tfs #ascot #HIIT #training #workout #gym #fitness

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Yoga is great for your body - it increases flexibility and improves respiration. Try it here at The Fitness Space Ascot. Call 01344 875053 for more info! #tfs #ascot #classes #yoga #health #fitness #flexibility #respiration #gym #workout

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Join us for Pilates at The Fitness Space Ascot - Call 01344 875053 NOW to book your place at our next class! #tfs #ascot #pilates #classes #gym #workout

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Cariovascular exercises are fantastic but only work your heart and lungs. We should do both muscular and cardio exercises to optimise our results. #tfs #tips #heart #lungs #nutrition #health #fitness

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Fit Camp at The Fitness Space Ascot - the course runs for 1 month, 5 days per week, from 6-7am or 7-8am. GET INVOLVED! Call 01344 875053 for more info! #tfs #ascot #fitcamp #workout #classes #gym #fitness #exercise

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Check out our members cycling hard in our Hot Bike Extreme​! 💪 Call 01344 875053 NOW to secure your place on our next class! #tfs #ascot #cycle #bike #classes #gym #workout #excersise

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Apples contain no fat, sodium or cholesterol and are a good source of fibre. #tips #tfs #ascot #health #nutrition #diet #food #eating

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New toys at The Fitness Space Ascot! Come and try out our new weight plates TODAY! #tfs #ascot #weights #fitness #gym #health #workout

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One 2 One Personal Training at The Fitness Space. Book your consultation today and kick start your results! Call us on 01344 875053 NOW! #tfs #ascot #gym #pt #personal #training #workout #training #fitness #health

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Group Cycle - a great way to train as a team and achieve results together. "Creating an environment where results are inevitable!" Call 01344 875053 for more info! #tfs #ascot #gym #groupcycle #cycle #training #excerise #workout #classes

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Check out one of our regular Fit Campers, Cat Lines. She's now dead lifting 75kg, 25% heavier than her body weight! Cat's a fantastic example of how persistence and hard work pays off! 💪 #tfs #ascot #weights #workout #deadlift #gym #fitcamp #strength

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Try Small Group Training at The Fitness Space - train with a friend or two to help optimse your results. Call 01344875053 NOW to book! #tfs #ascot #sgt #training #classes #results #workout #gym

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Spinach is packed with powerful nutrients and is an excellent source of folate, iron, vitamin K and vitamin A. #tfs #ascot #spinach #nutrition #diet #health #food #drink

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We should be drinking around 6-8 glasses of water per day. This has many great benefits such as skin care, weight loss and energy increase. #tfs #health #water #fruit #skin #weightloss #energy #nutrition #diet

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COMING SOON to The Fitness Space Ascot, the new Skill Row by TechnoGym! #tfs #ascot #tg #technogym #excercise #skillrow #technology #gym #equipment

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