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TOWNHALL

NON-GMO Restaurant, Cafe, Craft Beer Bar, β˜•οΈ #TownHallorNowhere Media Inquires: Kayla@RPO-PR.com

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VEGπŸ‘…N Monday βœ–οΈ $3 Craft Beer Night! New! πŸ‘‰πŸΌ General Tso's Tofu Bowl! Crispy Tinga Tofu, rice, broccoli, scallion, red pepper, crumbled cashew, general Tso Sauce, sesame seeds! #TOWNHALLORNOWHERE at Townhall

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πŸ”₯ Whether you want to improve your health, change your eating habits, exercise more, or embark on a new venture, the best time to start, is now! at Townhall

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Caffeination the TownHall way! Here are two lattes that offer the pick me up, plus benefit the mind and body! First up is our Bulletproof latte! Made with organic beans, coconut oil, and grass-fed butter. Bulletproof is a high-performance drink that has a massive impact on your energy and cognitive function! Benefits: steady lasting energy - the saturated fat in grass-fed butter slows the absorption of caffeine, which gives you energy for several hours instead of a caffeine spike and crash. Mental clarity - grass-fed butter is high in butyrate, a short-chain fatty acid that can both prevent and decrease inflammation. Next up is our Turmeric latte, (swipe right) Turmeric is a potent anti-inflammatory and antioxidant (containing more than two dozen anti-inflammatory compounds and fights off free radicals), Turmeric has been shown to lower your risk for diabetes, and has been shown to improve liver function! P.S. Coffee is among the most heavily chemically sprayed commodities in the world so drink #Organic! #MoldFree #ToxinFree #TownHallorNowhere at Townhall

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#TOWNHALLORNOWHERE x @Rala_Bala πŸ’ͺ🏼 "We created RALABALA with the goal of inspiring others to live healthier and happier lives...and do this by sharing our experiences as well as educating others on how to make healthy lifestyle choices. We are regular people with kids, jobs, daily responsibilities and life goals...and like most people we are really busy (and even overwhelmed at times) . But, we have found that if we make time to think about our health (through eating well and being active) it allows us to accomplish more and reach our goals in life. @Rala_Bala partners with TownHall and @WeAreRebol for our local #SweatandFeast events, where we bring a community of like minded people together to sweat as a group and refuel with GOOD FOOD. We are #BetterTogether!" - @balazaro (swipe right to see more!) at Cleveland, Ohio

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πŸ†• Vegan menu item! Tempeh Gyro πŸ’₯ Gyro spiced Tempeh loaf, vegan Tzatziki, lettuce, tomato, red onion, citrus + sumac vinaigrette! πŸ‘… at Townhall

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True inspiration from @JulieFoucher! Thank you for your friendship and support over the years! ❀️ #TownHallorNowhere at Townhall

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Brunch Time! πŸ‘… Tag three brunch friends in the comments section to be entered to win a $50 gift card! (Must be following us) winners will be announced tomorrow at 12 pm noon! at Townhall

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#TOWNHALLORNOWHERE! "Eating clean and investing in my health has become a huge priority to me. I really believe it's because of that lifestyle choice that I am able to run a small business and be there for my friends and family all in the same day. Spots like TownHall and @wearerebol give me the fuel I need to not only make that happen but to enjoy it while it's happening." - Cori Imbrigiotta, Founder of @shophavencle πŸ’Ό

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Family traditions begin with a shot... of espresso. #townhallornowhere #nongmo #locallyroasted #moldfree #toxinfree at Townhall

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#TOWNHALLORNOWHERE: @allison_kaye09! "Leading a healthy lifestyle has always been my life focus. After graduating with a degree in Nutrition and becoming a Certified Personal Trainer, I shifted gears and achieved my dream of being on a professional sports dance team. A healthy diet and regular exercise keep me in top shape for dancing, running a small business, and working at TownHall! I enjoy the flavorful healthy food choices at TownHall during a relaxing meal and from @wearerebol when I’m on the go!" - Allison Goodwin πŸ’₯

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VEGπŸ‘…N NIGHT! Cauliflower T-Bone Steak! Tinga marinated half cauliflower head, loose street corn, watermelon wedge, chimichurri (swipe right to see more!) at Townhall

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We couldn't agree more! We believe in putting your heart into everything you do, and always making those around you feel their best ❀️ Happy Sunday! at Townhall

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Weekends are made for coffee. Our @Bulletproof combines organic coffee, grass-fed butter, and organic coconut oil for a creamy cup of joe, without the crash. #β˜•οΈ at Townhall

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Special thank-you to @lisalorek for bringing your hand lettering talents to our cafe chalk board! Swipe right to see the process, and stay tuned for a special hand lettering class with Lisa in our cafe later this month! (πŸ‘€ our FB page to register for our upcoming talks, classes, and workshops!) #localartist at Townhall

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Another Monday, another Vegan night 😎Here's one of our new menu items! Popcorn Tofu Nuggets (tinga marinated organic tofu, crispy rice flour batter, toasted coconut sauce, bang πŸ’₯ sauce) vegan + gluten-free! (P.S. We also have our neighbors @wildcactus_boutique in the house for a pop-up shop!) at Townhall

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πŸ‘ŒπŸΌπŸ™ŒπŸΌβœ”οΈ - @robynobrienusa at Townhall

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Dinner the Non-GMO way! Pan Seared Salmon! (JalapeΓ±o-Citrus Quinoa Salad, Roasted Cauliflower, Sunshine Turmeric Vinaigrette) πŸ‘… at Townhall

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Wednesday wheatgrass pick me up! Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein! AND Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. πŸ’ͺ🏼 Stop by for a midday shot with us! (Yep our wheatgrass is grown locally!) at Townhall

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