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OSFA_salanoa1021

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆFamily memories ๐Ÿ’ช๐Ÿพ Role model for my kids. ๐Ÿ‹๐Ÿผ๐Ÿ‰Bodybuilding/Sports Journey. ๐Ÿฃ๐Ÿ”Balance lifestyle. ๐Ÿ’ฏInspire and Motivate. ๐Ÿ‘Œ๐ŸพMindset is key.

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โ›ฝ๏ธ ๐ŸŽ = ๐Ÿ‹๐Ÿฝ - ๐Ÿ–๐Ÿผ #force5 FORCE the mind to eat right and start your day right. #morningmotivation #breakfast #startyourdayright #peanutbutter #protein #blackcoffee #feelgood #healthyactivelifestyle #bodybuilding #inba #nabba #goals #physique #conditioning #hustlehard #keepfocused #keepgrinding #stayhumble #teamasn #nz๐Ÿ‡ณ๐Ÿ‡ฟ #findwhatfeelsgood #WHITFSITF

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MEAL PREPPING with a sprinkle of enthusiasm....๐Ÿ˜‚ -๐Ÿ–๐Ÿผ #force5 got that chef swag -You Naaaaaame it cos who said prepping cant be fun๐Ÿ˜Ž ๐Ÿ–๐ŸผFind your force and get cooking cos you know jake the muss will be getting his eggs from Beth! #force5 #inspire #humpday #mealprep #enjoyit #lovewhatyoudo #eatcleantraindirty #healthyactivelifestyle #motivation #dietiskey #healthyeatingiscool #gains #instagood #bodybuilding #teamasn #nsnz #WHITFSITF #stayfocused #positivevibes #keepgoing #nz๐Ÿ‡ณ๐Ÿ‡ฟ #nabba #inba #laughter #cooking #menithekitchen

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Force HumpBack gains and some ๐Ÿšด๐Ÿฟ We Forcing!Find your Force @nsnz_boss "ShanoRen" ๐Ÿ–๐Ÿผ #force5 ๐Ÿ–๐ŸผForce Five rules: -1 Force push -2 Force lift -3 Force squeeze -4 Force reps -5 Force gains #WHITFSITF #bodybuilding #inba #nabba #gymmotivation #forceawakens #forcegains #backday #gymselfie #progressnotperfection #gaintrain #physique #ifbb #nsnz #teamasn #aesthetics #putinwork #fastedcardio #fastedworkout #weakpointstobecomeforcepoints #keepgrinding #beastmode #deadlift #stayhumble #inspire #humpday

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When you hit that FORCEmode I recommend using โœŒ๐Ÿฟ ๐Ÿ“ฑfor a selfie๐Ÿ˜‰ ๐Ÿ–๐Ÿผ #force5 gains โœŠ๏ธSilly Chest pump with @arixvoi23 ๐Ÿ–๐ŸผForce Five rules: -1 Force push -2 Force lift -3 Force squeeze -4 Force reps -5 Force gains #WHITFSITF #bodybuilding #inba #nabba #gymmotivation #forceawakens #forcegains #aesthetics #goldenera #mensphysique #classicphysique #teamasn #nsnz #mindset #stayhumble #gaintrain #beastmode #swolemates #inspire #putinwork #ifbb #crazypump #physique #nz๐Ÿ‡ณ๐Ÿ‡ฟ #samoan

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๐Ÿ‰Getting a dose of Vitamin D while grinding out a solid cardio session. ๐Ÿ™ŒAlways love a good post view when trying to catch my breathe. ๐ŸปCheers to that @musclepharm loving this shaker as it is very durable๐Ÿ’ช๐Ÿพ ๐Ÿšด๐Ÿฟvisit ya local @asn_nz if you want one and if you are about that MP life. ๐Ÿ–๐ŸผForce5 rules: -1 Force push -2 Force lift -3 Force squeeze -4 Force reps -5 Force gains #gymmotivation #motivation #inspire #gains #cardio #bodybuilding #aesthetics #nsnz #keepgrinding #beastmode #getswole #learning #stayhumble #shanoren #forceawakens #WHITFSITF #mindset #nz๐Ÿ‡ณ๐Ÿ‡ฟ #postivevibes #force5 #teamasn #musclepharm #outdoorlife #nabba #inba

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"STACK OF THE MONTH" for that Pre & Post gains! -Get gains and look smooth while you working out fellas! ๐Ÿ’ช๐Ÿพ @gatsupplements Amino GT ๐Ÿ’ช๐Ÿพ @niveamen_de - Head down to your local @asn_nz and check out what they stacking so you wont be lacking ( ay fellas๐Ÿ˜‰).๐Ÿ˜… ๐Ÿ’ˆLike the Fade? check out @jovanismenshairstylist and use my discount code "TyFade" (๐Ÿ˜‚jokes) #WHITFSITF #forcefive๐Ÿ–๐Ÿผ #nsnz #motivation #inspire #teamasn #niveamen #smoothskin #feelgood #lookgood #freshcut #jovanismenshairtylist #zerofade #faded #freshcut #freshsoclean #goals #swag #nz๐Ÿ‡ณ๐Ÿ‡ฟ #gatsupplements #aminos #bodybuilding #positivevibes #sundaychill #stayhumble #mindset

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My new diet.....What you reckon my brown brothers?๐Ÿ˜‚โœŠ๏ธ ๐Ÿ–๐Ÿผ #forcefive #jointheforce ๐Ÿšด๐Ÿฟ&๐Ÿ‹๐Ÿฝ Fasted cardio and Freaky arm pump done & dusted #WHITFSITF #nsnz #teamasn #fastedcardio #quadzilla #mindset #forceawakens #shanoren #fastedcardio #stayhumble #gains #armday #gaintrain #stayfocused #cornedbeef #mydiet #islandfood #shooole #humour #motivation #inspire

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๐ŸŽฅLil snippet from today's "LEG DAY" Session with O.G's โœŠ๏ธ @nsnz_boss "SHANOREN" & @collza "BIG BEN" ๐Ÿ’ฏLearnt the art of developing muscles the OG way. ๐ŸคWhat happens in the FORCE stays in the FORCE! ๐Ÿ–๐ŸผForce Five rules: -1 Force push -2 Force lift -3 Force squeeze -4 Force reps -5 Force gains #quadzilla #quadpump #gymmotivation #motivation #inspire #gains #legday #gymlife #bodybuilding #aesthetics #nsnz #keepgrinding #beastmode #getswole #learning #stayhumble #shanoren #forceawakens #WHITFSITF #mindset #nz๐Ÿ‡ณ๐Ÿ‡ฟ

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Gained some serious wheels for the summer๐Ÿ˜Ž @nsnz_boss ma man shot for the burnouts today, killer leg sesh! Vid to come...WTS! #legday #nsnz #goals #learning #positivevibes #donthateme #teamasn #postivevibes #nabba #bodybuilding #aesthetics #goldenera #mindset #likemindedpeople #chilling #impalagang #swag #motivation #inspire #quadpump #quadzilla #nz๐Ÿ‡ณ๐Ÿ‡ฟ #summervibes

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Do you even Chest bra?? ๐Ÿค”Trying too.... ๐Ÿ‹๐ŸฝWe building dem "Weakpoints"! ๐Ÿ’ช๐Ÿพ @mat.pt another solid workout! ๐Ÿ”ฅI have goals i want to achieve in 2017 so Im trying, lets all "Try" cos ain't nobody got time for "nexttime" Live it now and enjoy it! #healthyactivelifestyle #offseasongains #gymmotivation #gymselfie #bettertogether #aesthetics #findwhatfeelsgood #eatcleantraindirty #balanceiskey #keepgrinding #stayhumble #chestday #postpump #bodybuilding #physique #athlete #teamasn #inspire #journey #goals #beastmode #trying #flexfriday #livenow #donthateme #letsgo #learning #liveandlearn

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The bro @mat.pt getting in the zone then....NEK MINUTE!๐Ÿ“ธ "Smile for Insta bro"๐Ÿ˜‚ sorry bro thought you were ready cos I was!๐Ÿ˜ŽโœŒ๐Ÿฟ #shoulderworkout #delts #solidworkout #working #building #npc #inba #wff #ifbb #bodybuilding #keepgrinding #offseasongains #stayhumble #beastmode #inspire #motivate #musclepharm #journey #workhard #keepgrinding #likeminded #gymselfie #gaintrain

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Some bro time...โœŒ๐Ÿฟ๐ŸŽฎ #nomercy #competitor #brotherhood #gamer #2k17๐Ÿ€ #qualitytime #chillingout #videogames #ps4๐ŸŽฎ #gotgame #skills #letsgo #defendtheland #cavsnation

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FASTED CARDIO ๐Ÿ”ฅ ๐Ÿšด๐Ÿฟ 30mins HIIT session. โ›ฝ๏ธFuelled by AMINO GT @gatsupplements ๐Ÿ’ช๐ŸพWant to up the ante on ya workouts? Head down to ya local @asn_nz "They know whats up" #fastedcardio #gymmotivation #nabba #wff #inba #natty #teamasn #mindset #nsnz #goals #inspire #justdoit #beastmode #gymselfie #aesthetic #bodybuilding #athlete #physique #progressnotperfection #ragewithcs

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Solid Back session with some heavy hitters @mat.pt @arixvoi23 ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ @scottie1975 sorry I stole your selfie pose๐Ÿ˜‚โœŒ๐Ÿฟ @smartshakehq @musclepharm visit ya local @asn_nz if you like the look of these badboy shakers! #backday #solidsession #gymmotivation #gymselfie #gains #workhard #trainsmart #bodybuilding #physique #teamasn #musclepharm #smartshaker #motivation #inspire #goals #offseason #mindset #beastmode #sorrynotsorry #goldenera #aesthetics #nsnz #nzifbb #inba #nabba #wff #natty

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You don't know about them Kicks........๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โœŠ๏ธUgg Life #uggboots #thuglife #gymswag #fitnessmodel #backday #trending #feelgood #lookgood #humour #gymmotivation #beyourself #positivevibes #swag #nz๐Ÿ‡ณ๐Ÿ‡ฟ

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โ›ฝ๏ธFuel up with a good breakfast... ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ #trythis #healthyactivelifestyle #goodbreakfast #startyourdayright #teamasn #gains #feelgood

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