Here is our #sweatyselfie! @captainrandal and I just finished #cardio and I can promise you it wasn't cuz we wanted to. Some days are easier than others, and today was tough.
I have learned to overcome my excuses and complaints ( cuz my mind is full of them), by getting my mind right. I have to say positive words of affirmation to myself and remind myself WHY I need to workout.
Please don't think I am perfect or WANT to workout every day, because I can promise you I battle all the same issues you do when it comes to a negative mindset or laziness and complacency. But I have already lived that life and it gave me Nothing but insomnia, depression, cancer, and most of all the daily disappointment I had toward myself.
I learned instead to LOVE myself and treat myself with respect and dignity. Instead of hiding in my Ben and Jerry's in front of Netflix I am showing up for MY LIFE and sharing my gifts with others who need help. If that's you, I'm here to help!!!
Now go #pushplay and if you don't have a workout, I've got ya covered. Just hit me up. 💪