Bec Miller - Health with Bec

1 year ago

Is your yogurt “good”??? There are SO many out there. So here is my super easy TOP TIP (applies to all dairy products).
🐄 
Look at the /100g carbs column. The carbs should be no more than 6g/100g. Anything more than this means that there is ADDED SUGAR.
🤛
PS- also look at ingredients list and check that there’s no sugar there. We want to avoid added sugars at all costs! Not going to go into that whole side of things...
✖️
If you don’t eat dairy, coconut yogurt is even lower in carbs/sugar and is amazing for you 😊
Have a great day everyone! Xx

Is your yogurt “good”??? There are SO many out there. So here is my super easy TOP TIP (applies to all dairy products). 🐄 Look at the /100g carbs column. The carbs should be no more than 6g/100g. Anything more than this means that there is ADDED SUGAR. 🤛 PS- also look at ingredients list and check that there’s no sugar there. We want to avoid added sugars at all costs! Not going to go into that whole side of things... ✖️ If you don’t eat dairy, coconut yogurt is even lower in carbs/sugar and is amazing for you 😊 Have a great day everyone! Xx

5 Comments

delilah_2211

delilah_2211

What brand of coconut yoghart do you recommend?

1 year ago

health_with_bec

1 year ago

me__living

me__living

Such a great post 👏. We have a health community, Let us know if you're interested in joining

1 year ago

pure_n_free

pure_n_free

Umm yum! This looks delicious!

11 months ago

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