Health and Nutrition🏃‍♂️🥗

7 days ago

What’s for Breakfast?
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Some of you ask me what to eat for breakfast.
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What I usually have for breakfast⬇️
🍳Protein; Eggs/ chicken or ground turkey.
🍠Carbs; Beans/ plantains/ potatoes or I just skip this part.
🥜Fats: Avocado/ raw nuts/ coconut oil in coffee and eggs🙈
🥒Veggies: If you are watching my stories you’ll know I eat all kind of veggies and I sneak in to my hubby’s breakfasts too😏
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👀If you are not watching my IG stories, I highly recommend, I bring some joy to my foods when I get bored of cooking😬
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‼️I am not a nutritionist I can’t tell you what to eat, I mean I can but I don’t want to because what works for me doesn’t mean it will work for you too! YOU are in charge of your body and YOU need to find the best for yourself.
.
Have an amazing Weekend and don’t hesitate to write me🤗
⠀
Follow us (@calories.hub) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️
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📸 All credits to respective owner(s) // @fitwomeneat
👥 Tag a friend that should Follow us

What’s for Breakfast? . Some of you ask me what to eat for breakfast. . What I usually have for breakfast⬇️ 🍳Protein; Eggs/ chicken or ground turkey. 🍠Carbs; Beans/ plantains/ potatoes or I just skip this part. 🥜Fats: Avocado/ raw nuts/ coconut oil in coffee and eggs🙈 🥒Veggies: If you are watching my stories you’ll know I eat all kind of veggies and I sneak in to my hubby’s breakfasts too😏 . 👀If you are not watching my IG stories, I highly recommend, I bring some joy to my foods when I get bored of cooking😬 . ‼️I am not a nutritionist I can’t tell you what to eat, I mean I can but I don’t want to because what works for me doesn’t mean it will work for you too! YOU are in charge of your body and YOU need to find the best for yourself. . Have an amazing Weekend and don’t hesitate to write me🤗 ⠀ Follow us (@calories.hub) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ ⠀ 📸 All credits to respective owner(s) // @fitwomeneat 👥 Tag a friend that should Follow us

110 Comments

lana.parrilla_xo

lana.parrilla_xo

@cherry_ontop_gypsy they are protein😂👌🏻

6 days ago

lana.parrilla_xo

lana.parrilla_xo

Tf beans are protein not carbs if you gonna put carbs but rise tf

6 days ago

thebelacolombo

thebelacolombo

Beans are also a good source of protein and mushrooms too, which are in fact a type edible fungus, not veggies... but all in all that’s a beautiful looking meal and very nutritious too 😊

6 days ago

salosmile24

salosmile24

😍💕

6 days ago

wyatt.and.co

wyatt.and.co

finna gonna eat a wH o l e avocado

6 days ago

beautifulhouse6796

6 days ago

shahtime

shahtime

@_hazeraxo you’re making breakfast next time

6 days ago

heyitsleiiiii

heyitsleiiiii

@jedphotos ANO KAYANG LASA NIYAN?🤣😂

6 days ago

angelssullivan

6 days ago

creamofsnail

creamofsnail

yum minus the tomatoes ew

6 days ago

michelexd_

michelexd_

@jeromejohnluke this is what you should eattt!

6 days ago

jedphotos

jedphotos

@heyitsleiiiii Di ko alam😂

6 days ago

cadiztoday

5 days ago

m.xxike

m.xxike

@bernakoc81 ahh blijkbaar niet ben bij huisarts geweest en t is serieus hh

5 days ago

m.xxike

m.xxike

@bernakoc81 k heb miss n parasiet van mn kat en ziekte van Crohn sis. Heeft helaas niks met eten te maken🤷🏼‍♀️

4 days ago

a11cr

4 days ago

ceeceeln

ceeceeln

Tomato is a fruit

3 days ago

meladesantis

6 hours ago

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