"About a year ago when I was shredded as HELL! Right before winning my IFBB PRO status in Nov 2016 with team @hitechpharma . Looking at this pic I remember the sacrifice, blood , sweat , and tears put into this physique. I believe everyone should compete in a show at least once just to test your limits. Because it will push you to the limits. These shows aren’t won by chance or accident. There is a science to it , so just stick to the plan. I love coaching far more than I will ever love competing and may never compete again but I vow to stay fit and thick as long as I shall live. Now that is a commitment I can put a ring 💍 on!"
- #TeamHiTech Athlete @iamnayfit
#HiTechPharma #HiTech #HiTechFamily #Motivation #Throwback #Gym #Ripped #Shredded #Training #Workout #FitFam