✨KAT FALCONE SANTIAGO✨

10 months ago

There is something to be said for putting in hard work and having noticeable progress each day as a result from that hard work. 🙌🏼
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I know it’s so super cliche.. but don’t wish for it - work for it has a whole new meaning to me!!
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I totally used to be that girl when I was younger that ate what I wanted, participated in cheering competitively so I never really had to WORK to stay in shape.. fast forward to mid 20’s, tacking on a serious emotional eating habit and no confidence to get my bum to a gym... 🤷🏼‍♀️
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I have always loved at home workouts because of that feeling of no pressure.. but it wasnt until THIS year that I’ve really felt in my element. Strong. Confident. All the feels!! This entire plan- workouts, nutrition, accountability, support... it’s the perfect storm for success in health and fitness. Especially if you are in a place of how I felt in my 20’s.. •
Don’t let fear and doubt stop you from accomplishing what you want.. this is your journey. Do it on your terms. Looking for a community of supportive and empowering chicks to join forces with?! Let’s chat- there is always room for another lady looking to better their life! #igotyourback

There is something to be said for putting in hard work and having noticeable progress each day as a result from that hard work. 🙌🏼 • I know it’s so super cliche.. but don’t wish for it - work for it has a whole new meaning to me!! • I totally used to be that girl when I was younger that ate what I wanted, participated in cheering competitively so I never really had to WORK to stay in shape.. fast forward to mid 20’s, tacking on a serious emotional eating habit and no confidence to get my bum to a gym... 🤷🏼‍♀️ • I have always loved at home workouts because of that feeling of no pressure.. but it wasnt until THIS year that I’ve really felt in my element. Strong. Confident. All the feels!! This entire plan- workouts, nutrition, accountability, support... it’s the perfect storm for success in health and fitness. Especially if you are in a place of how I felt in my 20’s.. • Don’t let fear and doubt stop you from accomplishing what you want.. this is your journey. Do it on your terms. Looking for a community of supportive and empowering chicks to join forces with?! Let’s chat- there is always room for another lady looking to better their life! #igotyourback

3 Comments

shelbercrigley

shelbercrigley

You look amazing!

10 months ago

m_haley81

m_haley81

fireee!

9 months ago

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