Athena Personal Training

1 month ago

I recon we’ve finally cracked those Skwaats @emmarambo ! 💥🍑👏🏻 - Paused squats with Ems here, working on hitting the squat right every time (yes, you read that right 😂🍑) - Keeping the glutes active throughout, utilising hip drive. Volume and frequency very important in the squat, we now have Ems squatting 3x weekly which is clearly paying off ! 😘💪🏻- . . #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #girlswholift #mygirlslift #mygirlssquat #bencharch #bench #deadlift #skwaat #strongher #531 #volume #progress #strategy #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #techniquework #gettoned #getstrong #comeliftwithus

1 Comments

gymuniverse_

gymuniverse_

Hi! I saw your account and I really like it! I would be very happy to help you grow. Let me know in DM if you are interested in buying a shout out. 💪💯

1 month ago

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