Coach Kim

9 months ago

@melanie_nocher Repping her old 1RM for 3x6 ! The Gains are Reaaallll ☺️πŸ’ͺ🏻πŸ’ͺ🏻πŸ”₯😘 - . . #athenapersonaltraining #elysiumedinburgh #teamelysium #athenaarmy #girlswholift #mygirlslift #mygirlssquat #bencharch #bench #deadlift #skwaat #strongher #531 #volume #progress #strategy #strength #edinburghstrong #edinburghfit #coach #personaltrainer #edinburghpt #programming #techniquework #gettoned #getstrong #comeliftwithus

3 Comments

melanie_nocher

melanie_nocher

It doesn’t look as much of a struggle on film as it felt at the time πŸ˜†

9 months ago

athena_personaltraining

athena_personaltraining

@melanie_nocher hahaa always looks better than it feels when you got your technique on point!! **********************

9 months ago

mattadkinsofficial

mattadkinsofficial

Love it πŸ™ŒπŸ»

9 months ago

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