Joshua Nelson

1 month ago

If you are looking for a BOMB new movement to try out on chest day, check this out. Find yourself a seated bench and set it in front of a cable machine. Find a weight you can control for 8-15 reps. Now pay close attention to what I’m actually doing. As I’m stretching my chest, eccentric phase, the seat is flat. As I move to contract my chest, I’m trying to touch my biceps together, PLUS leaning the seat back to get an even DEEPER contraction! Now be careful not to lean too far back or you know, SPLAT! Haha Beginners, try to just get the movement down with the seat stationary, then try with the seat lean. Enjoy my good people! 😘

11 Comments

r_e_b_e_c_c_a_v

r_e_b_e_c_c_a_v

That facial hair though

1 month ago

the_real_seth_delong

the_real_seth_delong

Mmmmmm delicious

1 month ago

the_fit_sensei

the_fit_sensei

@r_e_b_e_c_c_a_v yeah I need to shave haha

1 month ago

the_fit_sensei

the_fit_sensei

@the_real_seth_delong bro try it out, you will love it!

1 month ago

the_real_seth_delong

the_real_seth_delong

@the_fit_sensei we need to get a session in brah

1 month ago

the_fit_sensei

the_fit_sensei

@the_real_seth_delong we will figure out a day for sure my brotha!

1 month ago

the_fit_sensei

1 month ago

alexnarey

alexnarey

I'll definitely give this a try!

1 month ago

alexnarey

alexnarey

I'll definitely give this a try!

1 month ago

the_fit_sensei

the_fit_sensei

@alexnarey yeah man you will love it!

1 month ago

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