If you are looking for a BOMB new movement to try out on chest day, check this out.
Find yourself a seated bench and set it in front of a cable machine. Find a weight you can control for 8-15 reps.
Now pay close attention to what I’m actually doing. As I’m stretching my chest, eccentric phase, the seat is flat. As I move to contract my chest, I’m trying to touch my biceps together, PLUS leaning the seat back to get an even DEEPER contraction! Now be careful not to lean too far back or you know, SPLAT! Haha
Beginners, try to just get the movement down with the seat stationary, then try with the seat lean.
Enjoy my good people! 😘