Nick Martin ๐Ÿ’ช๐Ÿผ

4 months ago

Back and arms highlights: 765lb rack pull (40lb PR), and my first set of 4x50 on plate loaded seated dips. 
Tonightโ€™s session went as follows -> _________________________________________________________ Seated Rows - 6x12 (3 close grip, 3 wide grip); Wide grip pulldowns - 3x12, 1x5; Barbell rows - ladder set (1 plate to 3 plates) into drop set (3 back down to 1) all sets taken to failure; Rack pulls - 500x6, 585x5, 675x5, 765x1;
_________________________________________________________ ARMS: Close grip bench (thumbs touching) - 4x15; Plate loaded seated dips - 4x50; Straight bar extensions - 4x35; Seated curls - 4x30; Hammer curl/close grip curl variation - 2x10. (With @rocco77778 )

Back and arms highlights: 765lb rack pull (40lb PR), and my first set of 4x50 on plate loaded seated dips. Tonightโ€™s session went as follows -> _________________________________________________________ Seated Rows - 6x12 (3 close grip, 3 wide grip); Wide grip pulldowns - 3x12, 1x5; Barbell rows - ladder set (1 plate to 3 plates) into drop set (3 back down to 1) all sets taken to failure; Rack pulls - 500x6, 585x5, 675x5, 765x1; _________________________________________________________ ARMS: Close grip bench (thumbs touching) - 4x15; Plate loaded seated dips - 4x50; Straight bar extensions - 4x35; Seated curls - 4x30; Hammer curl/close grip curl variation - 2x10. (With @rocco77778 )

20 Comments

nick_loc

nick_loc

So thatโ€™s where all the 45โ€™s went @music_box18

4 months ago

music_box18

music_box18

@nick_loc bro Iโ€™m not even home! ๐Ÿ˜‚๐Ÿ˜‚ and what you tryna say? ๐Ÿ‘€

4 months ago

_nickmartin_

_nickmartin_

@nick_loc lmao had to go searching around the gym

4 months ago

_nickmartin_

_nickmartin_

@music_box18 just a friendly reminder that ur small

4 months ago

music_box18

music_box18

@nickmartinfitness haha your funny! ๐Ÿ˜‚๐Ÿ˜‚

4 months ago

_nickmartin_

_nickmartin_

@music_box18 @nick_loc he thought I was joking ๐Ÿ˜‚

4 months ago

music_box18

music_box18

@nickmartinfitness I think your scared that I am on the coming up ๐Ÿ‘€

4 months ago

_nickmartin_

_nickmartin_

@music_box18 come up* and the thought has never crossed my mind

4 months ago

music_box18

music_box18

@nickmartinfitness ๐Ÿ‘€๐Ÿ‘€

4 months ago

_nickmartin_

_nickmartin_

@music_box18 sorry bout it ๐Ÿคท๐Ÿปโ€โ™‚๏ธ

4 months ago

nick_loc

nick_loc

@nickmartinfitness @music_box18 Iโ€™m still waiting for you to finish your 7x5โ€™s just sayin

4 months ago

music_box18

music_box18

@nickmartinfitness lmao we will see

4 months ago

music_box18

music_box18

@nick_loc and Iโ€™m still waiting for my back to stop hurting

4 months ago

_nickmartin_

4 months ago

music_box18

music_box18

@nickmartinfitness it comes and goes

4 months ago

music_box18

music_box18

@nickmartinfitness but it is always there it just is more and less at times

4 months ago

_nickmartin_

4 months ago

joediesel_fitness

joediesel_fitness

Hell yeah, tricep game is so strong

4 months ago

danielrdelcarlo

danielrdelcarlo

๐Ÿ™…โ€โ™‚๏ธ

2 months ago

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